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GEMLADYONE's Photo GEMLADYONE SparkPoints: (222,871)
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11/29/15 6:05 P

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November goals - Run 3 x a week & continue training for HM. November mileage goal 45 miles. (Another month with a lot of travel!)

11/03: 3.1 miles (treadmill)
11/05: 3.1 miles (treadmill)
11/07: 10.0 miles
11/11: 3.1 miles
11/14: 3.1 miles
11/15: 5.0 miles
11/17: 3.1 miles (treadmill)
11/19: 3.1 miles
11/24: 5.0 miles
11/29: 3.1 miles

YTD miles as of October 31st: 315.4

November miles so far: 41.7 miles

Alie in Florida - Eastern Daylight Time (GMT-5)

Leader - Awesome A Team 5% Challenge 2013 - 2017
BLC24-34 - Powerful Prism Panthers

Argue for your limitations, and sure enough, they're yours.- Richard Bach



 current weight: 14.2  over
15
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-15
SUNSHINEYOURWAY's Photo SUNSHINEYOURWAY Posts: 7,201
11/28/15 11:06 P

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emoticon November Goals 25 - 50 miles emoticon

11/28/15 05:00/ 43.92 miles
11/26/15 04:00/ 38.92 miles
11/24/15 03.35/ 34.92 miles
11/21/15 04.00/ 31.57 miles
11/20/15 03:00/ 27.57 miles
11/17/15 03:53/ 24.57 miles
11/14/15 03.76/ 21.04 miles
11/12/15 03.55/ 17.28 miles
11/11/15 03.56/ 13.72 miles
11/08/15 03.55/ 10.17 miles
11/05/15 03.12/ 06.62 miles
11/01/15 03.50/ 03.50 miles

Sharon emoticon

Sharon/sunshineyourway
NC (EST)
Co-leader: Raleigh Team

03/18/18 Tobacco Road 2:10:39
06/02/18 Race 13.1 Spring 2:20:10
10/06/18 Race 13.1 Fall 2:25:08
11/04/18 Raleigh City of Oaks HM
04/02/17 Raleigh Rock N Roll Half Marathon 2:09:08
06/03/17 Raleigh Race 13.1 Spring 2:12:17
10/07/17 Raleigh Race 13.1 Fall deferred
11/05/17 Raleigh City of Oaks HM 2:10:27

Completed 2016 Races:

*04/10/2016 Rock N Roll


 current weight: 4.0  over
5
2.5
0
-2.5
-5
SUNSHINEYOURWAY's Photo SUNSHINEYOURWAY Posts: 7,201
11/25/15 7:34 A

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emoticon November Goals 25 - 50 miles emoticon

11/24/15 03.35/ 34.92 miles
11/21/15 04.00/ 31.57 miles
11/20/15 03:00/ 27.57 miles
11/17/15 03:53/ 24.57 miles
11/14/15 03.76/ 21.04 miles
11/12/15 03.55/ 17.28 miles
11/11/15 03.56/ 13.72 miles
11/08/15 03.55/ 10.17 miles
11/05/15 03.12/ 06.62 miles
11/01/15 03.50/ 03.50 miles

Sharon emoticon

Sharon/sunshineyourway
NC (EST)
Co-leader: Raleigh Team

03/18/18 Tobacco Road 2:10:39
06/02/18 Race 13.1 Spring 2:20:10
10/06/18 Race 13.1 Fall 2:25:08
11/04/18 Raleigh City of Oaks HM
04/02/17 Raleigh Rock N Roll Half Marathon 2:09:08
06/03/17 Raleigh Race 13.1 Spring 2:12:17
10/07/17 Raleigh Race 13.1 Fall deferred
11/05/17 Raleigh City of Oaks HM 2:10:27

Completed 2016 Races:

*04/10/2016 Rock N Roll


 current weight: 4.0  over
5
2.5
0
-2.5
-5
SUNSHINEYOURWAY's Photo SUNSHINEYOURWAY Posts: 7,201
11/22/15 7:41 A

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emoticon November Goals 25 - 50 miles emoticon

11/21/15 04.00/ 31.57 miles
11/20/15 03:00/ 27.57 miles
11/17/15 03:53/ 24.57 miles
11/14/15 03.76/ 21.04 miles
11/12/15 03.55/ 17.28 miles
11/11/15 03.56/ 13.72 miles
11/08/15 03.55/ 10.17 miles
11/05/15 03.12/ 06.62 miles
11/01/15 03.50/ 03.50 miles

Sharon emoticon

Sharon/sunshineyourway
NC (EST)
Co-leader: Raleigh Team

03/18/18 Tobacco Road 2:10:39
06/02/18 Race 13.1 Spring 2:20:10
10/06/18 Race 13.1 Fall 2:25:08
11/04/18 Raleigh City of Oaks HM
04/02/17 Raleigh Rock N Roll Half Marathon 2:09:08
06/03/17 Raleigh Race 13.1 Spring 2:12:17
10/07/17 Raleigh Race 13.1 Fall deferred
11/05/17 Raleigh City of Oaks HM 2:10:27

Completed 2016 Races:

*04/10/2016 Rock N Roll


 current weight: 4.0  over
5
2.5
0
-2.5
-5
GEMLADYONE's Photo GEMLADYONE SparkPoints: (222,871)
Fitness Minutes: (142,648)
Posts: 7,420
11/21/15 10:19 A

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November goals - Run 3 x a week & continue training for HM. November mileage goal 45 miles. (Another month with a lot of travel!)

11/03: 3.1 miles (treadmill)
11/05: 3.1 miles (treadmill)
11/07: 10.0 miles
11/11: 3.1 miles
11/14: 3.1 miles
11/15: 5.0 miles
11/17: 3.1 miles
11/19: 3.1 miles


YTD miles as of October 31st: 315.4

November miles so far: 33.6 miles

Alie in Florida - Eastern Daylight Time (GMT-5)

Leader - Awesome A Team 5% Challenge 2013 - 2017
BLC24-34 - Powerful Prism Panthers

Argue for your limitations, and sure enough, they're yours.- Richard Bach



 current weight: 14.2  over
15
7.5
0
-7.5
-15
GEMLADYONE's Photo GEMLADYONE SparkPoints: (222,871)
Fitness Minutes: (142,648)
Posts: 7,420
11/17/15 9:27 P

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November goals - Run 3 x a week & continue training for HM. November mileage goal 45 miles. (Another month with a lot of travel!)

11/03: 3.1 miles (treadmill)
11/05: 3.1 miles (treadmill)
11/07: 10.0 miles
11/11: 3.1 miles
11/14: 3.1 miles
11/15: 5.0 miles
11/17: 3.1 miles


YTD miles as of October 31st: 315.4

November miles so far: 30.5 miles


Alie in Florida - Eastern Daylight Time (GMT-5)

Leader - Awesome A Team 5% Challenge 2013 - 2017
BLC24-34 - Powerful Prism Panthers

Argue for your limitations, and sure enough, they're yours.- Richard Bach



 current weight: 14.2  over
15
7.5
0
-7.5
-15
GEMLADYONE's Photo GEMLADYONE SparkPoints: (222,871)
Fitness Minutes: (142,648)
Posts: 7,420
11/15/15 12:02 P

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November goals - Run 3 x a week & continue training for HM. November mileage goal 45 miles. (Another month with a lot of travel!)

11/03: 3.1 miles (treadmill)
11/05: 3.1 miles (treadmill)
11/07: 10.0 miles
11/11: 3.1 miles
11/14: 3.1 miles
11/15: 5.0 miles


YTD miles as of October 31st: 315.4

November miles so far: 27.4 miles


Alie in Florida - Eastern Daylight Time (GMT-5)

Leader - Awesome A Team 5% Challenge 2013 - 2017
BLC24-34 - Powerful Prism Panthers

Argue for your limitations, and sure enough, they're yours.- Richard Bach



 current weight: 14.2  over
15
7.5
0
-7.5
-15
GEMLADYONE's Photo GEMLADYONE SparkPoints: (222,871)
Fitness Minutes: (142,648)
Posts: 7,420
11/14/15 12:41 P

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November goals - Run 3 x a week & continue training for HM. November mileage goal 45 miles. (Another month with a lot of travel!)

11/03: 3.1 miles (treadmill)
11/05: 3.1 miles (treadmill)
11/07: 10.0 miles
11/11: 3.1 miles
11/14: 3.1 miles


YTD miles as of October 31st: 315.4

November miles so far: 22.4 miles


Alie in Florida - Eastern Daylight Time (GMT-5)

Leader - Awesome A Team 5% Challenge 2013 - 2017
BLC24-34 - Powerful Prism Panthers

Argue for your limitations, and sure enough, they're yours.- Richard Bach



 current weight: 14.2  over
15
7.5
0
-7.5
-15
SUNSHINEYOURWAY's Photo SUNSHINEYOURWAY Posts: 7,201
11/12/15 9:18 P

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emoticon November Goals 25 - 50 miles emoticon

11/12/15 03.55/ 17.28 miles
11/11/15 03.56/ 13.72 miles
11/08/15 03.55/ 10.17 miles
11/05/15 03.12/ 06.62 miles
11/01/15 03.50/ 03.50 miles



Sharon/sunshineyourway
NC (EST)
Co-leader: Raleigh Team

03/18/18 Tobacco Road 2:10:39
06/02/18 Race 13.1 Spring 2:20:10
10/06/18 Race 13.1 Fall 2:25:08
11/04/18 Raleigh City of Oaks HM
04/02/17 Raleigh Rock N Roll Half Marathon 2:09:08
06/03/17 Raleigh Race 13.1 Spring 2:12:17
10/07/17 Raleigh Race 13.1 Fall deferred
11/05/17 Raleigh City of Oaks HM 2:10:27

Completed 2016 Races:

*04/10/2016 Rock N Roll


 current weight: 4.0  over
5
2.5
0
-2.5
-5
GEMLADYONE's Photo GEMLADYONE SparkPoints: (222,871)
Fitness Minutes: (142,648)
Posts: 7,420
11/12/15 12:52 A

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November goals - Run 3 x a week & continue training for HM. November mileage goal 45 miles. (Another month with a lot of travel!)

11/03: 3.1 miles (treadmill)
11/05: 3.1 miles (treadmill)
11/07: 10.0 miles
11/11: 3.1 miles


YTD miles as of October 31st: 315.4

November miles so far: 19.3 miles


Alie in Florida - Eastern Daylight Time (GMT-5)

Leader - Awesome A Team 5% Challenge 2013 - 2017
BLC24-34 - Powerful Prism Panthers

Argue for your limitations, and sure enough, they're yours.- Richard Bach



 current weight: 14.2  over
15
7.5
0
-7.5
-15
SUNSHINEYOURWAY's Photo SUNSHINEYOURWAY Posts: 7,201
11/8/15 11:49 A

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November Goals 25 - 50 miles

11/08/15 03.55/ 10.17 miles
11/05/15 03.12/ 06.62 miles
11/01/15 03.50/ 03.50 miles



Sharon/sunshineyourway
NC (EST)
Co-leader: Raleigh Team

03/18/18 Tobacco Road 2:10:39
06/02/18 Race 13.1 Spring 2:20:10
10/06/18 Race 13.1 Fall 2:25:08
11/04/18 Raleigh City of Oaks HM
04/02/17 Raleigh Rock N Roll Half Marathon 2:09:08
06/03/17 Raleigh Race 13.1 Spring 2:12:17
10/07/17 Raleigh Race 13.1 Fall deferred
11/05/17 Raleigh City of Oaks HM 2:10:27

Completed 2016 Races:

*04/10/2016 Rock N Roll


 current weight: 4.0  over
5
2.5
0
-2.5
-5
GEMLADYONE's Photo GEMLADYONE SparkPoints: (222,871)
Fitness Minutes: (142,648)
Posts: 7,420
11/8/15 9:48 A

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November goals - Run 3 x a week & continue training for HM. November mileage goal 45 miles. (Another month with a lot of travel!)

11/03: 3.1 miles (treadmill)
11/05: 3.1 miles (treadmill)
11/07: 10.0 miles


YTD miles as of October 31st: 315.4

November miles so far: 16.2 miles

Alie in Florida - Eastern Daylight Time (GMT-5)

Leader - Awesome A Team 5% Challenge 2013 - 2017
BLC24-34 - Powerful Prism Panthers

Argue for your limitations, and sure enough, they're yours.- Richard Bach



 current weight: 14.2  over
15
7.5
0
-7.5
-15
GEMLADYONE's Photo GEMLADYONE SparkPoints: (222,871)
Fitness Minutes: (142,648)
Posts: 7,420
11/6/15 7:53 P

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November goals - Run 3 x a week & continue training for HM. November mileage goal 45 miles. (Another month with a lot of travel!)

11/03: 3.1 miles (treadmill)
11/05: 3.1 miles (treadmill)


YTD miles as of October 31st: 315.4

November miles so far: 6.2 miles

Alie in Florida - Eastern Daylight Time (GMT-5)

Leader - Awesome A Team 5% Challenge 2013 - 2017
BLC24-34 - Powerful Prism Panthers

Argue for your limitations, and sure enough, they're yours.- Richard Bach



 current weight: 14.2  over
15
7.5
0
-7.5
-15
SATAYLOR24's Photo SATAYLOR24 SparkPoints: (17,497)
Fitness Minutes: (7,916)
Posts: 410
11/6/15 9:20 A

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November Goal is 25 miles
11/2 - 03.25 / 03.25
11/4 - 02.25 / 05.50
11/6 - 02.28 / 07.78

Have a blessed day,
Sonya


 October Minutes: 0
0
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SUNSHINEYOURWAY's Photo SUNSHINEYOURWAY Posts: 7,201
11/5/15 1:46 P

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November Goals 25 - 50 miles

11/08/15 03.55/ 10.17 miles
11/05/15 03.12/ 06.62 miles
11/01/15 03.50/ 03.50 miles



Edited by: SUNSHINEYOURWAY at: 11/8/2015 (11:49)
Sharon/sunshineyourway
NC (EST)
Co-leader: Raleigh Team

03/18/18 Tobacco Road 2:10:39
06/02/18 Race 13.1 Spring 2:20:10
10/06/18 Race 13.1 Fall 2:25:08
11/04/18 Raleigh City of Oaks HM
04/02/17 Raleigh Rock N Roll Half Marathon 2:09:08
06/03/17 Raleigh Race 13.1 Spring 2:12:17
10/07/17 Raleigh Race 13.1 Fall deferred
11/05/17 Raleigh City of Oaks HM 2:10:27

Completed 2016 Races:

*04/10/2016 Rock N Roll


 current weight: 4.0  over
5
2.5
0
-2.5
-5
SATAYLOR24's Photo SATAYLOR24 SparkPoints: (17,497)
Fitness Minutes: (7,916)
Posts: 410
11/4/15 9:05 A

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November Goal is 25 miles
11/2 - 03.25 / 03.25
11/4 - 02.25 / 05.50

Have a blessed day,
Sonya


 October Minutes: 0
0
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450
675
900
SUNSHINEYOURWAY's Photo SUNSHINEYOURWAY Posts: 7,201
11/3/15 12:15 P

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November Goals 25 - 50 miles


11/01/15 03.50/ 03.50 miles



Sharon/sunshineyourway
NC (EST)
Co-leader: Raleigh Team

03/18/18 Tobacco Road 2:10:39
06/02/18 Race 13.1 Spring 2:20:10
10/06/18 Race 13.1 Fall 2:25:08
11/04/18 Raleigh City of Oaks HM
04/02/17 Raleigh Rock N Roll Half Marathon 2:09:08
06/03/17 Raleigh Race 13.1 Spring 2:12:17
10/07/17 Raleigh Race 13.1 Fall deferred
11/05/17 Raleigh City of Oaks HM 2:10:27

Completed 2016 Races:

*04/10/2016 Rock N Roll


 current weight: 4.0  over
5
2.5
0
-2.5
-5
SATAYLOR24's Photo SATAYLOR24 SparkPoints: (17,497)
Fitness Minutes: (7,916)
Posts: 410
11/2/15 9:20 A

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November Goal is 25 miles
11/2 - 03.25 / 03.25

Edited by: SATAYLOR24 at: 11/3/2015 (12:25)
Have a blessed day,
Sonya


 October Minutes: 0
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LIVE2RUN4LIFE's Photo LIVE2RUN4LIFE SparkPoints: (481,415)
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Posts: 12,244
11/1/15 9:01 A

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Track your goals here and share your progress!

Catherine

If you're not having fun, then why run?

You don't get to choose how you're going to die, or when. You can only decide how you're going to live. Now.
-- Joan Baez

We are what we think. All that we are arises with our thoughts. With our thoughts we make the world.
-- the Buddha


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