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SUNSHINEYOURWAY's Photo SUNSHINEYOURWAY Posts: 7,228
11/1/15 6:19 A

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October Goals 25.00 miles

10/29/15 2.50/ 27.86
10/24/15 3.12/ 25.36
10/22/15 3.10/ 22.24
10/20/15 3.01/ 19.14
10/17/15 3.13/ 16.13
10/15/15 3.25/ 13.00
10/13/15 3.25/ 9.75
10/11/15 3.50/ 6.50
10/08/15 3.00/ 3.00


Sharon/sunshineyourway
NC (EST)
Co-leader: Raleigh Team

03/18/18 Tobacco Road 2:10:39
06/02/18 Race 13.1 Spring 2:20:10
10/06/18 Race 13.1 Fall 2:25:08
11/04/18 Raleigh City of Oaks HM 2:30:01.42
04/02/17 Raleigh Rock N Roll Half Marathon 2:09:08
06/03/17 Raleigh Race 13.1 Spring 2:12:17
10/07/17 Raleigh Race 13.1 Fall deferred
11/05/17 Raleigh City of Oaks HM 2:10:27

Completed 2016 Races:

*04/10/2016 R


 current weight: 5.4  over
10
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0
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-10
GEMLADYONE's Photo GEMLADYONE SparkPoints: (225,182)
Fitness Minutes: (142,830)
Posts: 7,452
10/29/15 8:52 A

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October goals - Run 3 x a week & begin training for HM. October mileage goal 45 miles. (No increase this month due to a lot of travel...45 will be ambitious enough!)

10/03: 5.0 miles
10/05: 3.1 miles
10/07: 3.1 miles
10/10: 3.1 miles
10/11: 7.0 miles
10/14: 3.1 miles
10/16: 3.1 miles
10/19: 3.1 miles (treadmill)
10/23: 3.1 miles (Berlin)
10/25: 4.0 miles (Berlin)
10/27: 10.0 miles (Berlin)
10/29: 3.1 miles (London)


YTD miles as of September 30th: 264.6

October miles so far: 50.8 miles emoticon


Alie in Florida - Eastern Daylight Time (GMT-5)

Leader - Awesome A Team 5% Challenge 2013 - 2017
BLC24-34 - Powerful Prism Panthers

Argue for your limitations, and sure enough, they're yours.- Richard Bach



 current weight: 14.2  over
15
7.5
0
-7.5
-15
GEMLADYONE's Photo GEMLADYONE SparkPoints: (225,182)
Fitness Minutes: (142,830)
Posts: 7,452
10/27/15 12:34 P

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October goals - Run 3 x a week & begin training for HM. October mileage goal 45 miles. (No increase this month due to a lot of travel...45 will be ambitious enough!)

10/03: 5.0 miles
10/05: 3.1 miles
10/07: 3.1 miles
10/10: 3.1 miles
10/11: 7.0 miles
10/14: 3.1 miles
10/16: 3.1 miles
10/19: 3.1 miles (treadmill)
10/23: 3.1 miles (Berlin)
10/25: 4.0 miles (Berlin)
10/27: 10.0 miles (Berlin) emoticon


YTD miles as of September 30th: 264.6

October miles so far: 47.7 miles

Alie in Florida - Eastern Daylight Time (GMT-5)

Leader - Awesome A Team 5% Challenge 2013 - 2017
BLC24-34 - Powerful Prism Panthers

Argue for your limitations, and sure enough, they're yours.- Richard Bach



 current weight: 14.2  over
15
7.5
0
-7.5
-15
GEMLADYONE's Photo GEMLADYONE SparkPoints: (225,182)
Fitness Minutes: (142,830)
Posts: 7,452
10/25/15 6:25 P

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October goals - Run 3 x a week & begin training for HM. October mileage goal 45 miles. (No increase this month due to a lot of travel...45 will be ambitious enough!)

10/03: 5.0 miles
10/05: 3.1 miles
10/07: 3.1 miles
10/10: 3.1 miles
10/11: 7.0 miles
10/14: 3.1 miles
10/16: 3.1 miles
10/19: 3.1 miles (treadmill)
10/23: 3.1 miles (Berlin)
10/25: 4.0 miles (Berlin)


YTD miles as of September 30th: 264.6

October miles so far: 37.7 miles


Alie in Florida - Eastern Daylight Time (GMT-5)

Leader - Awesome A Team 5% Challenge 2013 - 2017
BLC24-34 - Powerful Prism Panthers

Argue for your limitations, and sure enough, they're yours.- Richard Bach



 current weight: 14.2  over
15
7.5
0
-7.5
-15
SUNSHINEYOURWAY's Photo SUNSHINEYOURWAY Posts: 7,228
10/24/15 11:41 A

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October Goals 25.00 miles

10/29/15 2.50/ 27.86
10/24/15 3.12/ 25.36
10/22/15 3.10/ 22.24
10/20/15 3.01/ 19.14
10/17/15 3.13/ 16.13
10/15/15 3.25/ 13.00
10/13/15 3.25/ 9.75
10/11/15 3.50/ 6.50
10/08/15 3.00/ 3.00


Edited by: SUNSHINEYOURWAY at: 11/1/2015 (06:19)
Sharon/sunshineyourway
NC (EST)
Co-leader: Raleigh Team

03/18/18 Tobacco Road 2:10:39
06/02/18 Race 13.1 Spring 2:20:10
10/06/18 Race 13.1 Fall 2:25:08
11/04/18 Raleigh City of Oaks HM 2:30:01.42
04/02/17 Raleigh Rock N Roll Half Marathon 2:09:08
06/03/17 Raleigh Race 13.1 Spring 2:12:17
10/07/17 Raleigh Race 13.1 Fall deferred
11/05/17 Raleigh City of Oaks HM 2:10:27

Completed 2016 Races:

*04/10/2016 R


 current weight: 5.4  over
10
5
0
-5
-10
GEMLADYONE's Photo GEMLADYONE SparkPoints: (225,182)
Fitness Minutes: (142,830)
Posts: 7,452
10/23/15 6:37 P

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October goals - Run 3 x a week & begin training for HM. October mileage goal 45 miles. (No increase this month due to a lot of travel...45 will be ambitious enough!)

10/03: 5.0 miles
10/05: 3.1 miles
10/07: 3.1 miles
10/10: 3.1 miles
10/11: 7.0 miles
10/14: 3.1 miles
10/16: 3.1 miles
10/19: 3.1 miles (treadmill)
10/24: 3.1 miles (Berlin)


YTD miles as of September 30th: 264.6

October miles so far: 33.7 miles

Alie in Florida - Eastern Daylight Time (GMT-5)

Leader - Awesome A Team 5% Challenge 2013 - 2017
BLC24-34 - Powerful Prism Panthers

Argue for your limitations, and sure enough, they're yours.- Richard Bach



 current weight: 14.2  over
15
7.5
0
-7.5
-15
SUNSHINEYOURWAY's Photo SUNSHINEYOURWAY Posts: 7,228
10/22/15 1:32 P

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October Goals 25.00 miles

10/22/15 3.10/ 22.24
10/20/15 3.01/ 19.14
10/17/15 3.13/ 16.13
10/15/15 3.25/ 13.00
10/13/15 3.25/ 9.75
10/11/15 3.50/ 6.50
10/08/15 3.00/ 3.00


Sharon/sunshineyourway
NC (EST)
Co-leader: Raleigh Team

03/18/18 Tobacco Road 2:10:39
06/02/18 Race 13.1 Spring 2:20:10
10/06/18 Race 13.1 Fall 2:25:08
11/04/18 Raleigh City of Oaks HM 2:30:01.42
04/02/17 Raleigh Rock N Roll Half Marathon 2:09:08
06/03/17 Raleigh Race 13.1 Spring 2:12:17
10/07/17 Raleigh Race 13.1 Fall deferred
11/05/17 Raleigh City of Oaks HM 2:10:27

Completed 2016 Races:

*04/10/2016 R


 current weight: 5.4  over
10
5
0
-5
-10
SUNSHINEYOURWAY's Photo SUNSHINEYOURWAY Posts: 7,228
10/19/15 2:21 P

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October Goal 25 miles

10/17/15 3.13/ 16.13
10/15/15 3.25/ 13.00
10/13/15 3.25/ 9.75
10/11/15 3.50/ 6.50
10/08/15 3.00/ 3.00



Sharon/sunshineyourway
NC (EST)
Co-leader: Raleigh Team

03/18/18 Tobacco Road 2:10:39
06/02/18 Race 13.1 Spring 2:20:10
10/06/18 Race 13.1 Fall 2:25:08
11/04/18 Raleigh City of Oaks HM 2:30:01.42
04/02/17 Raleigh Rock N Roll Half Marathon 2:09:08
06/03/17 Raleigh Race 13.1 Spring 2:12:17
10/07/17 Raleigh Race 13.1 Fall deferred
11/05/17 Raleigh City of Oaks HM 2:10:27

Completed 2016 Races:

*04/10/2016 R


 current weight: 5.4  over
10
5
0
-5
-10
GEMLADYONE's Photo GEMLADYONE SparkPoints: (225,182)
Fitness Minutes: (142,830)
Posts: 7,452
10/16/15 8:21 P

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October goals - Run 3 x a week & begin training for HM. October mileage goal 45 miles. (No increase this month due to a lot of travel...45 will be ambitious enough!)

10/03: 5.0 miles
10/05: 3.1 miles
10/07: 3.1 miles
10/10: 3.1 miles
10/11: 7.0 miles
10/14: 3.1 miles
10/16: 3.1 miles


YTD miles as of September 30th: 264.6

October miles so far: 27.5 miles


Alie in Florida - Eastern Daylight Time (GMT-5)

Leader - Awesome A Team 5% Challenge 2013 - 2017
BLC24-34 - Powerful Prism Panthers

Argue for your limitations, and sure enough, they're yours.- Richard Bach



 current weight: 14.2  over
15
7.5
0
-7.5
-15
GEMLADYONE's Photo GEMLADYONE SparkPoints: (225,182)
Fitness Minutes: (142,830)
Posts: 7,452
10/16/15 3:37 P

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October goals - Run 3 x a week & begin training for HM. October mileage goal 45 miles. (No increase this month due to a lot of travel...45 will be ambitious enough!)

10/03: 5.0 miles
10/05: 3.1 miles
10/07: 3.1 miles
10/10: 3.1 miles
10/11: 7.0 miles
10/14: 3.1 miles


YTD miles as of September 30th: 264.6

October miles so far: 24.4 miles

Alie in Florida - Eastern Daylight Time (GMT-5)

Leader - Awesome A Team 5% Challenge 2013 - 2017
BLC24-34 - Powerful Prism Panthers

Argue for your limitations, and sure enough, they're yours.- Richard Bach



 current weight: 14.2  over
15
7.5
0
-7.5
-15
SUNSHINEYOURWAY's Photo SUNSHINEYOURWAY Posts: 7,228
10/15/15 5:31 P

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October Goal 25 miles

Each day is getting better and better with less pain..

10/15/15 3.25/ 13.00
10/13/15 3.25/ 9.75
10/11/15 3.50/ 6.50
10/08/15 3.00/ 3.00


Sharon/sunshineyourway
NC (EST)
Co-leader: Raleigh Team

03/18/18 Tobacco Road 2:10:39
06/02/18 Race 13.1 Spring 2:20:10
10/06/18 Race 13.1 Fall 2:25:08
11/04/18 Raleigh City of Oaks HM 2:30:01.42
04/02/17 Raleigh Rock N Roll Half Marathon 2:09:08
06/03/17 Raleigh Race 13.1 Spring 2:12:17
10/07/17 Raleigh Race 13.1 Fall deferred
11/05/17 Raleigh City of Oaks HM 2:10:27

Completed 2016 Races:

*04/10/2016 R


 current weight: 5.4  over
10
5
0
-5
-10
GEMLADYONE's Photo GEMLADYONE SparkPoints: (225,182)
Fitness Minutes: (142,830)
Posts: 7,452
10/11/15 12:16 P

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October goals - Run 3 x a week & begin training for HM. October mileage goal 45 miles. (No increase this month due to a lot of travel...45 will be ambitious enough!)

10/03: 5.0 miles
10/05: 3.1 miles
10/07: 3.1 miles
10/10: 3.1 miles
10/11: 7.0 miles


YTD miles as of September 30th: 264.6

October miles so far: 21.3 miles


Alie in Florida - Eastern Daylight Time (GMT-5)

Leader - Awesome A Team 5% Challenge 2013 - 2017
BLC24-34 - Powerful Prism Panthers

Argue for your limitations, and sure enough, they're yours.- Richard Bach



 current weight: 14.2  over
15
7.5
0
-7.5
-15
GEMLADYONE's Photo GEMLADYONE SparkPoints: (225,182)
Fitness Minutes: (142,830)
Posts: 7,452
10/10/15 11:09 P

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October goals - Run 3 x a week & begin training for HM. October mileage goal 45 miles. (No increase this month due to a lot of travel...45 will be ambitious enough!)

10/03: 5.0 miles
10/05: 3.1 miles
10/07: 3.1 miles
10/10: 3.1 miles


YTD miles as of September 30th: 264.6

October miles so far: 14.3 miles

Alie in Florida - Eastern Daylight Time (GMT-5)

Leader - Awesome A Team 5% Challenge 2013 - 2017
BLC24-34 - Powerful Prism Panthers

Argue for your limitations, and sure enough, they're yours.- Richard Bach



 current weight: 14.2  over
15
7.5
0
-7.5
-15
GEMLADYONE's Photo GEMLADYONE SparkPoints: (225,182)
Fitness Minutes: (142,830)
Posts: 7,452
10/7/15 9:38 P

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October goals - Run 3 x a week & begin training for HM. October mileage goal 45 miles. (No increase this month due to a lot of travel...45 will be ambitious enough!)

10/03: 5.0 miles
10/05: 3.1 miles
10/07: 3.1 miles


YTD miles as of September 30th: 264.6

October miles so far: 11.2 miles

Alie in Florida - Eastern Daylight Time (GMT-5)

Leader - Awesome A Team 5% Challenge 2013 - 2017
BLC24-34 - Powerful Prism Panthers

Argue for your limitations, and sure enough, they're yours.- Richard Bach



 current weight: 14.2  over
15
7.5
0
-7.5
-15
GEMLADYONE's Photo GEMLADYONE SparkPoints: (225,182)
Fitness Minutes: (142,830)
Posts: 7,452
10/5/15 8:22 P

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October goals - Run 3 x a week & begin training for HM. October mileage goal 45 miles. (No increase this month due to a lot of travel...45 will be ambitious enough!)

10/03: 5.0 miles
10/05: 3.1 miles


YTD miles as of September 30th: 264.6

October miles so far: 8.1 miles

Alie in Florida - Eastern Daylight Time (GMT-5)

Leader - Awesome A Team 5% Challenge 2013 - 2017
BLC24-34 - Powerful Prism Panthers

Argue for your limitations, and sure enough, they're yours.- Richard Bach



 current weight: 14.2  over
15
7.5
0
-7.5
-15
GEMLADYONE's Photo GEMLADYONE SparkPoints: (225,182)
Fitness Minutes: (142,830)
Posts: 7,452
10/2/15 6:41 P

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Am I the only one doing this now? It really helps me stay on track!

October goals - Run 3 x a week & begin training for HM. October mileage goal 45 miles. (No increase this month due to a lot of travel...45 will be ambitious enough!)

10/03: 5.0 miles


YTD miles as of September 30th: 264.6

October miles so far: 5.0 miles


Edited by: GEMLADYONE at: 10/3/2015 (19:34)
Alie in Florida - Eastern Daylight Time (GMT-5)

Leader - Awesome A Team 5% Challenge 2013 - 2017
BLC24-34 - Powerful Prism Panthers

Argue for your limitations, and sure enough, they're yours.- Richard Bach



 current weight: 14.2  over
15
7.5
0
-7.5
-15
LIVE2RUN4LIFE's Photo LIVE2RUN4LIFE SparkPoints: (489,461)
Fitness Minutes: (162,196)
Posts: 12,246
10/1/15 9:35 A

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Track your goals here and share your progress!

Catherine

If you're not having fun, then why run?

You don't get to choose how you're going to die, or when. You can only decide how you're going to live. Now.
-- Joan Baez

We are what we think. All that we are arises with our thoughts. With our thoughts we make the world.
-- the Buddha


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