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GEMLADYONE's Photo GEMLADYONE SparkPoints: (224,710)
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9/5/15 8:51 A

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I will increase my goals for September...improvement each month, woo hoo!

Edited by: GEMLADYONE at: 9/6/2015 (10:18)
Alie in Florida - Eastern Daylight Time (GMT-5)

Leader - Awesome A Team 5% Challenge 2013 - 2017
BLC24-34 - Powerful Prism Panthers

Argue for your limitations, and sure enough, they're yours.- Richard Bach



 current weight: 14.2  over
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GEMLADYONE's Photo GEMLADYONE SparkPoints: (224,710)
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8/30/15 9:36 A

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August goals - Keep working on getting back to running 3 x a week & heat acclimatization. August mileage goal 40 miles.

08/01: 5.0 miles
08/04: 3.1`miles
08/06: 3.1 miles
08/09: 3.1 miles
08/11: 3.1 miles
08/12: 3.1 miles
08/16: 3.1 miles
08/22: 3.1 miles
08/23: 5.0 miles
08/26: 3.1 miles
08/30: 7.0 miles


YTD miles as of July 31st: 167.9

August miles so far: 41.8 emoticon Squeezed in the last one between rain bands!


Alie in Florida - Eastern Daylight Time (GMT-5)

Leader - Awesome A Team 5% Challenge 2013 - 2017
BLC24-34 - Powerful Prism Panthers

Argue for your limitations, and sure enough, they're yours.- Richard Bach



 current weight: 14.2  over
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-7.5
-15
GEMLADYONE's Photo GEMLADYONE SparkPoints: (224,710)
Fitness Minutes: (142,783)
Posts: 7,445
8/29/15 7:31 A

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August goals - Keep working on getting back to running 3 x a week & heat acclimatization. August mileage goal 40 miles.

08/01: 5.0 miles
08/04: 3.1`miles
08/06: 3.1 miles
08/09: 3.1 miles
08/11: 3.1 miles
08/12: 3.1 miles
08/16: 3.1 miles
08/22: 3.1 miles
08/23: 5.0 miles
08/26: 3.1 miles


YTD miles as of July 31st: 167.9

August miles so far: 34.8 Close to goal....still might make it!

Alie in Florida - Eastern Daylight Time (GMT-5)

Leader - Awesome A Team 5% Challenge 2013 - 2017
BLC24-34 - Powerful Prism Panthers

Argue for your limitations, and sure enough, they're yours.- Richard Bach



 current weight: 14.2  over
15
7.5
0
-7.5
-15
GEMLADYONE's Photo GEMLADYONE SparkPoints: (224,710)
Fitness Minutes: (142,783)
Posts: 7,445
8/23/15 10:54 A

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August goals - Keep working on getting back to running 3 x a week & heat acclimatization. August mileage goal 40 miles.

08/01: 5.0 miles
08/04: 3.1`miles
08/06: 3.1 miles
08/09: 3.1 miles
08/11: 3.1 miles
08/12: 3.1 miles
08/16: 3.1 miles
08/22: 3.1 miles
08/23: 5.0 miles


YTD miles as of July 31st: 167.9

August miles so far: 31.7 I might make 40 this month! emoticon


Alie in Florida - Eastern Daylight Time (GMT-5)

Leader - Awesome A Team 5% Challenge 2013 - 2017
BLC24-34 - Powerful Prism Panthers

Argue for your limitations, and sure enough, they're yours.- Richard Bach



 current weight: 14.2  over
15
7.5
0
-7.5
-15
GEMLADYONE's Photo GEMLADYONE SparkPoints: (224,710)
Fitness Minutes: (142,783)
Posts: 7,445
8/22/15 10:56 A

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August goals - Keep working on getting back to running 3 x a week & heat acclimatization. August mileage goal 40 miles.

08/01: 5.0 miles
08/04: 3.1`miles
08/06: 3.1 miles
08/09: 3.1 miles
08/11: 3.1 miles
08/12: 3.1 miles
08/16: 3.1 miles
08/22: 3.1 miles


YTD miles as of July 31st: 167.9

August miles so far: 26.7

Alie in Florida - Eastern Daylight Time (GMT-5)

Leader - Awesome A Team 5% Challenge 2013 - 2017
BLC24-34 - Powerful Prism Panthers

Argue for your limitations, and sure enough, they're yours.- Richard Bach



 current weight: 14.2  over
15
7.5
0
-7.5
-15
GEMLADYONE's Photo GEMLADYONE SparkPoints: (224,710)
Fitness Minutes: (142,783)
Posts: 7,445
8/16/15 10:55 A

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August goals - Keep working on getting back to running 3 x a week & heat acclimatization. August mileage goal 40 miles.

08/01: 5.0 miles
08/04: 3.1`miles
08/06: 3.1 miles
08/09: 3.1 miles
08/11: 3.1 miles
08/12: 3.1 miles
08/16: 3.1 miles


YTD miles as of July 31st: 167.9

August miles so far: 23.6


Alie in Florida - Eastern Daylight Time (GMT-5)

Leader - Awesome A Team 5% Challenge 2013 - 2017
BLC24-34 - Powerful Prism Panthers

Argue for your limitations, and sure enough, they're yours.- Richard Bach



 current weight: 14.2  over
15
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0
-7.5
-15
SUNSHINEYOURWAY's Photo SUNSHINEYOURWAY Posts: 7,224
8/15/15 10:12 P

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August Goals 50 miles

8/15/15 09.75 / 45.86 miles
8/13/15 07.71 / 36.11 miles
8/11/15 04.50 / 28.40 miles
8/08/15 08:50 / 23.90 miles
8/06/15 04.00 / 15.40 miles
8/04/15 04.40 / 11.40 miles
8/01/15 07.00 / 07.00 miles



Sharon/sunshineyourway
NC (EST)
Co-leader: Raleigh Team

03/18/18 Tobacco Road 2:10:39
06/02/18 Race 13.1 Spring 2:20:10
10/06/18 Race 13.1 Fall 2:25:08
11/04/18 Raleigh City of Oaks HM 2:30:01.42
04/02/17 Raleigh Rock N Roll Half Marathon 2:09:08
06/03/17 Raleigh Race 13.1 Spring 2:12:17
10/07/17 Raleigh Race 13.1 Fall deferred
11/05/17 Raleigh City of Oaks HM 2:10:27

Completed 2016 Races:

*04/10/2016 R


 current weight: 3.8  over
5
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0
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-5
SUNSHINEYOURWAY's Photo SUNSHINEYOURWAY Posts: 7,224
8/13/15 9:02 P

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August Goals 50 miles

8/15/15 09.75 / 45.86 miles
8/13/15 07.71 / 36.11 miles
8/11/15 04.50 / 28.40 miles
8/08/15 08:50 / 23.90 miles
8/06/15 04.00 / 15.40 miles
8/04/15 04.40 / 11.40 miles
8/01/15 07.00 / 07.00 miles



Edited by: SUNSHINEYOURWAY at: 8/15/2015 (22:13)
Sharon/sunshineyourway
NC (EST)
Co-leader: Raleigh Team

03/18/18 Tobacco Road 2:10:39
06/02/18 Race 13.1 Spring 2:20:10
10/06/18 Race 13.1 Fall 2:25:08
11/04/18 Raleigh City of Oaks HM 2:30:01.42
04/02/17 Raleigh Rock N Roll Half Marathon 2:09:08
06/03/17 Raleigh Race 13.1 Spring 2:12:17
10/07/17 Raleigh Race 13.1 Fall deferred
11/05/17 Raleigh City of Oaks HM 2:10:27

Completed 2016 Races:

*04/10/2016 R


 current weight: 3.8  over
5
2.5
0
-2.5
-5
GEMLADYONE's Photo GEMLADYONE SparkPoints: (224,710)
Fitness Minutes: (142,783)
Posts: 7,445
8/12/15 8:12 P

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August goals - Keep working on getting back to running 3 x a week & heat acclimatization. August mileage goal 40 miles.

08/01: 5.0 miles
08/04: 3.1`miles
08/06: 3.1 miles
08/09: 3.1 miles
08/11: 3.1 miles
08/12: 3.1 miles


YTD miles as of July 31st: 167.9

August miles so far: 20.5 halfway there!!!


Alie in Florida - Eastern Daylight Time (GMT-5)

Leader - Awesome A Team 5% Challenge 2013 - 2017
BLC24-34 - Powerful Prism Panthers

Argue for your limitations, and sure enough, they're yours.- Richard Bach



 current weight: 14.2  over
15
7.5
0
-7.5
-15
SUNSHINEYOURWAY's Photo SUNSHINEYOURWAY Posts: 7,224
8/11/15 10:23 P

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August Goals 50 miles

8/11/15 04.50 / 28.40 miles
8/08/15 08:50 / 23.90 miles
8/06/15 04.00 / 15.40 miles
8/04/15 04.40 / 11.40 miles
8/01/15 07.00 / 07.00 miles

Sharon/sunshineyourway
NC (EST)
Co-leader: Raleigh Team

03/18/18 Tobacco Road 2:10:39
06/02/18 Race 13.1 Spring 2:20:10
10/06/18 Race 13.1 Fall 2:25:08
11/04/18 Raleigh City of Oaks HM 2:30:01.42
04/02/17 Raleigh Rock N Roll Half Marathon 2:09:08
06/03/17 Raleigh Race 13.1 Spring 2:12:17
10/07/17 Raleigh Race 13.1 Fall deferred
11/05/17 Raleigh City of Oaks HM 2:10:27

Completed 2016 Races:

*04/10/2016 R


 current weight: 3.8  over
5
2.5
0
-2.5
-5
GEMLADYONE's Photo GEMLADYONE SparkPoints: (224,710)
Fitness Minutes: (142,783)
Posts: 7,445
8/11/15 7:24 P

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August goals - Keep working on getting back to running 3 x a week & heat acclimatization. August mileage goal 40 miles.

08/01: 5.0 miles
08/04: 3.1`miles
08/06: 3.1 miles
08/09: 3.1 miles
08/11: 3.1 miles


YTD miles as of July 31st: 167.9

August miles so far: 17.4

Alie in Florida - Eastern Daylight Time (GMT-5)

Leader - Awesome A Team 5% Challenge 2013 - 2017
BLC24-34 - Powerful Prism Panthers

Argue for your limitations, and sure enough, they're yours.- Richard Bach



 current weight: 14.2  over
15
7.5
0
-7.5
-15
GEMLADYONE's Photo GEMLADYONE SparkPoints: (224,710)
Fitness Minutes: (142,783)
Posts: 7,445
8/9/15 10:06 A

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August goals - Keep working on getting back to running 3 x a week & heat acclimatization. August mileage goal 40 miles.

08/01: 5.0 miles
08/04: 3.1`miles
08/06: 3.1 miles
08/09: 3.1 miles


YTD miles as of July 31st: 167.9

August miles so far: 14.3

Alie in Florida - Eastern Daylight Time (GMT-5)

Leader - Awesome A Team 5% Challenge 2013 - 2017
BLC24-34 - Powerful Prism Panthers

Argue for your limitations, and sure enough, they're yours.- Richard Bach



 current weight: 14.2  over
15
7.5
0
-7.5
-15
GEMLADYONE's Photo GEMLADYONE SparkPoints: (224,710)
Fitness Minutes: (142,783)
Posts: 7,445
8/7/15 7:32 P

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August goals - Keep working on getting back to running 3 x a week & heat acclimatization. August mileage goal 40 miles.

08/01: 5.0 miles
08/03: 3.1`miles
08/06: 3.1 miles


YTD miles as of July 31st: 167.9

August miles: 11.2

Alie in Florida - Eastern Daylight Time (GMT-5)

Leader - Awesome A Team 5% Challenge 2013 - 2017
BLC24-34 - Powerful Prism Panthers

Argue for your limitations, and sure enough, they're yours.- Richard Bach



 current weight: 14.2  over
15
7.5
0
-7.5
-15
SUNSHINEYOURWAY's Photo SUNSHINEYOURWAY Posts: 7,224
8/7/15 5:42 P

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August Goals 50 miles

8/11/15 04.50 / 28.40 miles
8/08/15 08:50 / 23.90 miles
8/06/15 04.00 / 15.40 miles
8/04/15 04.40 / 11.40 miles
8/01/15 07.00 / 07.00 miles

Edited by: SUNSHINEYOURWAY at: 8/11/2015 (22:22)
Sharon/sunshineyourway
NC (EST)
Co-leader: Raleigh Team

03/18/18 Tobacco Road 2:10:39
06/02/18 Race 13.1 Spring 2:20:10
10/06/18 Race 13.1 Fall 2:25:08
11/04/18 Raleigh City of Oaks HM 2:30:01.42
04/02/17 Raleigh Rock N Roll Half Marathon 2:09:08
06/03/17 Raleigh Race 13.1 Spring 2:12:17
10/07/17 Raleigh Race 13.1 Fall deferred
11/05/17 Raleigh City of Oaks HM 2:10:27

Completed 2016 Races:

*04/10/2016 R


 current weight: 3.8  over
5
2.5
0
-2.5
-5
SUNSHINEYOURWAY's Photo SUNSHINEYOURWAY Posts: 7,224
8/4/15 7:59 P

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August Goals 50 miles

8/04/15 04.40 / 11.40 miles
8/01/15 07.00 / 07.00 miles


Sharon/sunshineyourway
NC (EST)
Co-leader: Raleigh Team

03/18/18 Tobacco Road 2:10:39
06/02/18 Race 13.1 Spring 2:20:10
10/06/18 Race 13.1 Fall 2:25:08
11/04/18 Raleigh City of Oaks HM 2:30:01.42
04/02/17 Raleigh Rock N Roll Half Marathon 2:09:08
06/03/17 Raleigh Race 13.1 Spring 2:12:17
10/07/17 Raleigh Race 13.1 Fall deferred
11/05/17 Raleigh City of Oaks HM 2:10:27

Completed 2016 Races:

*04/10/2016 R


 current weight: 3.8  over
5
2.5
0
-2.5
-5
SUNSHINEYOURWAY's Photo SUNSHINEYOURWAY Posts: 7,224
8/1/15 1:25 P

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August Goals 50 miles
Training for September 19th Half Marathon


8/01/15 07.00 / 07.00

Sharon/sunshineyourway
NC (EST)
Co-leader: Raleigh Team

03/18/18 Tobacco Road 2:10:39
06/02/18 Race 13.1 Spring 2:20:10
10/06/18 Race 13.1 Fall 2:25:08
11/04/18 Raleigh City of Oaks HM 2:30:01.42
04/02/17 Raleigh Rock N Roll Half Marathon 2:09:08
06/03/17 Raleigh Race 13.1 Spring 2:12:17
10/07/17 Raleigh Race 13.1 Fall deferred
11/05/17 Raleigh City of Oaks HM 2:10:27

Completed 2016 Races:

*04/10/2016 R


 current weight: 3.8  over
5
2.5
0
-2.5
-5
LIVE2RUN4LIFE's Photo LIVE2RUN4LIFE SparkPoints: (488,032)
Fitness Minutes: (162,196)
Posts: 12,246
8/1/15 12:16 P

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Track your goals here and share your progress!

Catherine

If you're not having fun, then why run?

You don't get to choose how you're going to die, or when. You can only decide how you're going to live. Now.
-- Joan Baez

We are what we think. All that we are arises with our thoughts. With our thoughts we make the world.
-- the Buddha


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