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SUNSHINEYOURWAY's Photo SUNSHINEYOURWAY Posts: 7,223
8/1/15 9:52 P

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I saw there is now an August Thread for miles..

Sharon emoticon

Sharon/sunshineyourway
NC (EST)
Co-leader: Raleigh Team

03/18/18 Tobacco Road 2:10:39
06/02/18 Race 13.1 Spring 2:20:10
10/06/18 Race 13.1 Fall 2:25:08
11/04/18 Raleigh City of Oaks HM 2:30:01.42
04/02/17 Raleigh Rock N Roll Half Marathon 2:09:08
06/03/17 Raleigh Race 13.1 Spring 2:12:17
10/07/17 Raleigh Race 13.1 Fall deferred
11/05/17 Raleigh City of Oaks HM 2:10:27

Completed 2016 Races:

*04/10/2016 R


 current weight: 3.8  over
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GEMLADYONE's Photo GEMLADYONE SparkPoints: (224,634)
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Posts: 7,444
8/1/15 11:02 A

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I'm posting my July & August here since it helps me to keep track:)

August goals - Keep working on getting back to running 3 x a week & heat acclimatization. August mileage goal 40 miles.

08/01: 5.0 miles


YTD miles as of July 31st: 167.9

August miles: 5.0

Alie in Florida - Eastern Daylight Time (GMT-5)

Leader - Awesome A Team 5% Challenge 2013 - 2017
BLC24-34 - Powerful Prism Panthers

Argue for your limitations, and sure enough, they're yours.- Richard Bach



 current weight: 14.2  over
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GEMLADYONE's Photo GEMLADYONE SparkPoints: (224,634)
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8/1/15 10:30 A

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I'm posting my July here since it helps me to keep track:)

July goals - Keep working on getting back to running 3 x a week & heat acclimatization. July mileage goal 40 miles.

07/01: 3.1 miles
07/03: 3.1 miles
07/06: 3.1 miles
07/13: 3.1 miles treadmill but at 7500 ft altutude!
07/16: 3.1 miles outside in Mexico City
07/20: 3.1 miles
07/24: 3.1 miles
07/28: 3.1 miles
07/30: 3.1 miles


YTD miles as of June 30th: 140.0

July miles: 27.9



Alie in Florida - Eastern Daylight Time (GMT-5)

Leader - Awesome A Team 5% Challenge 2013 - 2017
BLC24-34 - Powerful Prism Panthers

Argue for your limitations, and sure enough, they're yours.- Richard Bach



 current weight: 14.2  over
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-7.5
-15
SUNSHINEYOURWAY's Photo SUNSHINEYOURWAY Posts: 7,223
7/28/15 6:32 P

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Recovering from 6/6 Half Marathon July Goal ?

7/30 04.31 / 27.11
7/28 07.08 / 22.80
7/26 07.08 / 15.72
7/23 03.57 / 08.64
7/21 05.07 / 05.07

Sharon

Edited by: SUNSHINEYOURWAY at: 7/30/2015 (18:38)
Sharon/sunshineyourway
NC (EST)
Co-leader: Raleigh Team

03/18/18 Tobacco Road 2:10:39
06/02/18 Race 13.1 Spring 2:20:10
10/06/18 Race 13.1 Fall 2:25:08
11/04/18 Raleigh City of Oaks HM 2:30:01.42
04/02/17 Raleigh Rock N Roll Half Marathon 2:09:08
06/03/17 Raleigh Race 13.1 Spring 2:12:17
10/07/17 Raleigh Race 13.1 Fall deferred
11/05/17 Raleigh City of Oaks HM 2:10:27

Completed 2016 Races:

*04/10/2016 R


 current weight: 3.8  over
5
2.5
0
-2.5
-5
SUNSHINEYOURWAY's Photo SUNSHINEYOURWAY Posts: 7,223
7/26/15 11:17 A

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Recovering from 6/6 Half Marathon July Goal ?

7/26 07.08 / 15.72
7/23 03.57 / 08.64
7/21 05.07 / 05.07

Sharon

Sharon/sunshineyourway
NC (EST)
Co-leader: Raleigh Team

03/18/18 Tobacco Road 2:10:39
06/02/18 Race 13.1 Spring 2:20:10
10/06/18 Race 13.1 Fall 2:25:08
11/04/18 Raleigh City of Oaks HM 2:30:01.42
04/02/17 Raleigh Rock N Roll Half Marathon 2:09:08
06/03/17 Raleigh Race 13.1 Spring 2:12:17
10/07/17 Raleigh Race 13.1 Fall deferred
11/05/17 Raleigh City of Oaks HM 2:10:27

Completed 2016 Races:

*04/10/2016 R


 current weight: 3.8  over
5
2.5
0
-2.5
-5
SUNSHINEYOURWAY's Photo SUNSHINEYOURWAY Posts: 7,223
7/23/15 10:36 A

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Recovering from 6/6 Half Marathon July Goal ?

7/23 3.57 / 8.64
7/21 5.07 / 5.07

Sharon



Sharon/sunshineyourway
NC (EST)
Co-leader: Raleigh Team

03/18/18 Tobacco Road 2:10:39
06/02/18 Race 13.1 Spring 2:20:10
10/06/18 Race 13.1 Fall 2:25:08
11/04/18 Raleigh City of Oaks HM 2:30:01.42
04/02/17 Raleigh Rock N Roll Half Marathon 2:09:08
06/03/17 Raleigh Race 13.1 Spring 2:12:17
10/07/17 Raleigh Race 13.1 Fall deferred
11/05/17 Raleigh City of Oaks HM 2:10:27

Completed 2016 Races:

*04/10/2016 R


 current weight: 3.8  over
5
2.5
0
-2.5
-5
GEMLADYONE's Photo GEMLADYONE SparkPoints: (224,634)
Fitness Minutes: (142,783)
Posts: 7,444
7/1/15 8:50 A

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June goals - Keep working on getting back to running 3 x a week & heat acclimatization. June mileage goal 40 miles.

06/03: 3.1 miles (hill running in SF)
06/05: 3.1 miles (hill running in SF)
06/07: 3.1 miles (back home in the heat, but flat!)
06/11: 3.1 miles
06/16: 3.1 miles
06/19: 3.1 miles
06/22: 3.1 miles
06/27: 7.0 miles
06/29: 3.1 miles


YTD miles as of May 31st: 108.3

June miles: 31.7 getting closer to goal!


Alie in Florida - Eastern Daylight Time (GMT-5)

Leader - Awesome A Team 5% Challenge 2013 - 2017
BLC24-34 - Powerful Prism Panthers

Argue for your limitations, and sure enough, they're yours.- Richard Bach



 current weight: 14.2  over
15
7.5
0
-7.5
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GEMLADYONE's Photo GEMLADYONE SparkPoints: (224,634)
Fitness Minutes: (142,783)
Posts: 7,444
6/27/15 10:13 A

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June goals - Keep working on getting back to running 3 x a week & heat acclimatization. June mileage goal 40 miles.

06/03: 3.1 miles (hill running in SF)
06/05: 3.1 miles (hill running in SF)
06/07: 3.1 miles (back home in the heat, but flat!)
06/11: 3.1 miles
06/16: 3.1 miles
06/19: 3.1 miles
06/22: 3.1 miles
06/27: 7.0 miles


YTD miles as of May 31st: 108.3

June miles: 28.7

Alie in Florida - Eastern Daylight Time (GMT-5)

Leader - Awesome A Team 5% Challenge 2013 - 2017
BLC24-34 - Powerful Prism Panthers

Argue for your limitations, and sure enough, they're yours.- Richard Bach



 current weight: 14.2  over
15
7.5
0
-7.5
-15
SUNSHINEYOURWAY's Photo SUNSHINEYOURWAY Posts: 7,223
6/20/15 12:00 P

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June Goals 50 - 75 Miles

6/30/15 03.78 / 45.68 miles
6/23/15 04.25 / 41.90 miles
6/20/15 05.12 / 37.65 miles
6/18/15 03.67 / 32.53 miles
6/16/15 04.29 / 28.86 miles
6/06/15 13.10 / 24.57 miles Spring Race 13.1 Raleigh
6/04/15 04.18 / 11.47 miles
6/02/15 07.28 / 07.28 miles
6/01/15 00.00 / 00.00 miles

YTD: 276.61 miles

Edited by: SUNSHINEYOURWAY at: 7/1/2015 (22:39)
Sharon/sunshineyourway
NC (EST)
Co-leader: Raleigh Team

03/18/18 Tobacco Road 2:10:39
06/02/18 Race 13.1 Spring 2:20:10
10/06/18 Race 13.1 Fall 2:25:08
11/04/18 Raleigh City of Oaks HM 2:30:01.42
04/02/17 Raleigh Rock N Roll Half Marathon 2:09:08
06/03/17 Raleigh Race 13.1 Spring 2:12:17
10/07/17 Raleigh Race 13.1 Fall deferred
11/05/17 Raleigh City of Oaks HM 2:10:27

Completed 2016 Races:

*04/10/2016 R


 current weight: 3.8  over
5
2.5
0
-2.5
-5
SUNSHINEYOURWAY's Photo SUNSHINEYOURWAY Posts: 7,223
6/18/15 2:17 P

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June Goals 50 - 75 Miles

6/18/15 03.67 / 32.53 miles
6/16/15 04.29 / 28.86 miles
6/06/15 13.10 / 24.57 miles
6/04/15 04.18 / 11.47 miles
6/02/15 07.28 / 07.28 miles
6/01/15 00.00 / 00.00 miles

YTD: 276.61 miles


Sharon/sunshineyourway
NC (EST)
Co-leader: Raleigh Team

03/18/18 Tobacco Road 2:10:39
06/02/18 Race 13.1 Spring 2:20:10
10/06/18 Race 13.1 Fall 2:25:08
11/04/18 Raleigh City of Oaks HM 2:30:01.42
04/02/17 Raleigh Rock N Roll Half Marathon 2:09:08
06/03/17 Raleigh Race 13.1 Spring 2:12:17
10/07/17 Raleigh Race 13.1 Fall deferred
11/05/17 Raleigh City of Oaks HM 2:10:27

Completed 2016 Races:

*04/10/2016 R


 current weight: 3.8  over
5
2.5
0
-2.5
-5
GEMLADYONE's Photo GEMLADYONE SparkPoints: (224,634)
Fitness Minutes: (142,783)
Posts: 7,444
6/16/15 4:05 P

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June goals - Keep working on getting back to running 3 x a week & heat acclimatization. June mileage goal 40 miles.

06/03: 3.1 miles (hill running in SF)
06/05: 3.1 miles (hill running in SF)
06/07: 3.1 miles (back home in the heat, but flat!)
06/11: 3.1 miles
06/16: 3.1 miles


YTD miles as of May 31st: 108.3

June miles: 15.5

Alie in Florida - Eastern Daylight Time (GMT-5)

Leader - Awesome A Team 5% Challenge 2013 - 2017
BLC24-34 - Powerful Prism Panthers

Argue for your limitations, and sure enough, they're yours.- Richard Bach



 current weight: 14.2  over
15
7.5
0
-7.5
-15
GEMLADYONE's Photo GEMLADYONE SparkPoints: (224,634)
Fitness Minutes: (142,783)
Posts: 7,444
6/12/15 5:25 P

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June goals - Keep working on getting back to running 3 x a week & heat acclimatization. June mileage goal 40 miles.

06/03: 3.1 miles (hill running in SF)
06/05: 3.1 miles (hill running in SF)
06/07: 3.1 miles (back home in the heat, but flat!)
06/11: 3.1 miles


YTD miles as of May 31st: 108.3

June miles: 12.4

Alie in Florida - Eastern Daylight Time (GMT-5)

Leader - Awesome A Team 5% Challenge 2013 - 2017
BLC24-34 - Powerful Prism Panthers

Argue for your limitations, and sure enough, they're yours.- Richard Bach



 current weight: 14.2  over
15
7.5
0
-7.5
-15
SUNSHINEYOURWAY's Photo SUNSHINEYOURWAY Posts: 7,223
6/12/15 8:21 A

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June Goals 50 - 75 Miles

6/18/15 03.67 / 32.53 miles
6/16/15 04.29 / 28.86 miles
6/06/15 13.10 / 24.57 miles
6/04/15 04.18 / 11.47 miles
6/02/15 07.28 / 07.28 miles
6/01/15 00.00 / 00.00 miles

YTD: 276.61 miles


Edited by: SUNSHINEYOURWAY at: 6/18/2015 (14:17)
Sharon/sunshineyourway
NC (EST)
Co-leader: Raleigh Team

03/18/18 Tobacco Road 2:10:39
06/02/18 Race 13.1 Spring 2:20:10
10/06/18 Race 13.1 Fall 2:25:08
11/04/18 Raleigh City of Oaks HM 2:30:01.42
04/02/17 Raleigh Rock N Roll Half Marathon 2:09:08
06/03/17 Raleigh Race 13.1 Spring 2:12:17
10/07/17 Raleigh Race 13.1 Fall deferred
11/05/17 Raleigh City of Oaks HM 2:10:27

Completed 2016 Races:

*04/10/2016 R


 current weight: 3.8  over
5
2.5
0
-2.5
-5
GEMLADYONE's Photo GEMLADYONE SparkPoints: (224,634)
Fitness Minutes: (142,783)
Posts: 7,444
6/7/15 7:23 P

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June goals - Keep working on getting back to running 3 x a week & heat acclimatization. June mileage goal 40 miles.

06/03: 3.1 miles (hill running in SF)
06/05: 3.1 miles (hill running in SF)
06/07: 3.1 miles (back home in the heat, but flat!)


YTD miles as of May 31st: 108.3

June miles: 9.3


Alie in Florida - Eastern Daylight Time (GMT-5)

Leader - Awesome A Team 5% Challenge 2013 - 2017
BLC24-34 - Powerful Prism Panthers

Argue for your limitations, and sure enough, they're yours.- Richard Bach



 current weight: 14.2  over
15
7.5
0
-7.5
-15
GEMLADYONE's Photo GEMLADYONE SparkPoints: (224,634)
Fitness Minutes: (142,783)
Posts: 7,444
6/5/15 4:20 P

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June goals - Keep working on getting back to running 3 x a week & heat acclimatization. June mileage goal 40 miles.

06/03: 3.1 miles (hill running in SF)
06/05: 3.1 miles (hill running in SF)


YTD miles as of May 31st: 108.3

June miles: 6.2

Alie in Florida - Eastern Daylight Time (GMT-5)

Leader - Awesome A Team 5% Challenge 2013 - 2017
BLC24-34 - Powerful Prism Panthers

Argue for your limitations, and sure enough, they're yours.- Richard Bach



 current weight: 14.2  over
15
7.5
0
-7.5
-15
SUNSHINEYOURWAY's Photo SUNSHINEYOURWAY Posts: 7,223
6/4/15 8:37 P

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June Goals 50 - 75 Miles

6/06/15 13.10 / 24.57 miles
6/04/15 04.18 / 11.47 miles
6/02/15 07.28 / 07.28 miles
6/01/15 00.00 / 00.00 miles

YTD: 276.61 miles



Edited by: SUNSHINEYOURWAY at: 6/12/2015 (08:20)
Sharon/sunshineyourway
NC (EST)
Co-leader: Raleigh Team

03/18/18 Tobacco Road 2:10:39
06/02/18 Race 13.1 Spring 2:20:10
10/06/18 Race 13.1 Fall 2:25:08
11/04/18 Raleigh City of Oaks HM 2:30:01.42
04/02/17 Raleigh Rock N Roll Half Marathon 2:09:08
06/03/17 Raleigh Race 13.1 Spring 2:12:17
10/07/17 Raleigh Race 13.1 Fall deferred
11/05/17 Raleigh City of Oaks HM 2:10:27

Completed 2016 Races:

*04/10/2016 R


 current weight: 3.8  over
5
2.5
0
-2.5
-5
GEMLADYONE's Photo GEMLADYONE SparkPoints: (224,634)
Fitness Minutes: (142,783)
Posts: 7,444
6/4/15 8:12 A

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June goals - Keep working on getting back to running 3 x a week & heat acclimatization. June mileage goal 40 miles.

06/03: 3.1 miles (hill running in SF)


YTD miles as of May 31st: 108.3

June miles: 3.1

Alie in Florida - Eastern Daylight Time (GMT-5)

Leader - Awesome A Team 5% Challenge 2013 - 2017
BLC24-34 - Powerful Prism Panthers

Argue for your limitations, and sure enough, they're yours.- Richard Bach



 current weight: 14.2  over
15
7.5
0
-7.5
-15
LIVE2RUN4LIFE's Photo LIVE2RUN4LIFE SparkPoints: (487,882)
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Posts: 12,246
6/4/15 12:05 A

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Track your Goals here and share your progress!

Catherine

If you're not having fun, then why run?

You don't get to choose how you're going to die, or when. You can only decide how you're going to live. Now.
-- Joan Baez

We are what we think. All that we are arises with our thoughts. With our thoughts we make the world.
-- the Buddha


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