Group photo
Author:
GEMLADYONE's Photo GEMLADYONE SparkPoints: (224,702)
Fitness Minutes: (142,783)
Posts: 7,445
5/31/15 11:39 A

My SparkPage
Send Private Message
Reply
May goals - Get back to running 3 x a week & heat acclimatization (it's already hot here!)....May mileage goal 40 miles. I WILL make it this month! (or not, lol)

05/01: 3.1 miles
05/04: 3.1 miles
05/06: 3.1 miles
05/09: 5.0 miles
05/18: 5.0 miles (in Austria!)
05/24: 3.1 miles (in Austria!)
05/31: 5.0 miles


YTD miles as of April 30th: 80.9

May miles: 27.4


Edited by: GEMLADYONE at: 5/31/2015 (11:40)
Alie in Florida - Eastern Daylight Time (GMT-5)

Leader - Awesome A Team 5% Challenge 2013 - 2017
BLC24-34 - Powerful Prism Panthers

Argue for your limitations, and sure enough, they're yours.- Richard Bach



 current weight: 14.2  over
15
7.5
0
-7.5
-15
SUNSHINEYOURWAY's Photo SUNSHINEYOURWAY Posts: 7,223
5/30/15 5:00 P

Community Team Member

My SparkPage
Send Private Message
Reply
Running Goals 50 - 75 Miles

5/30 07.50 / 95.37
5/28 04.08 / 87.87
5/26 07.33 / 83.79
5/23 12.42 / 76.46
5/21 04.55 / 64.04
5/19 07.03 / 59.49
5/17 13.10 / 52.46 NCRC Half Marathon
5/11 05.56 / 39.36
5/09 07.30 / 33.80
5/07 08.00 / 26.50
5/05 06.50 / 18.50
5/02 12.00 / 12.00
5/01 00.00 / 00.00

YTD 188.35 + May 95.37 = 283.72

Edited by: SUNSHINEYOURWAY at: 5/31/2015 (11:55)
Sharon/sunshineyourway
NC (EST)
Co-leader: Raleigh Team

03/18/18 Tobacco Road 2:10:39
06/02/18 Race 13.1 Spring 2:20:10
10/06/18 Race 13.1 Fall 2:25:08
11/04/18 Raleigh City of Oaks HM 2:30:01.42
04/02/17 Raleigh Rock N Roll Half Marathon 2:09:08
06/03/17 Raleigh Race 13.1 Spring 2:12:17
10/07/17 Raleigh Race 13.1 Fall deferred
11/05/17 Raleigh City of Oaks HM 2:10:27

Completed 2016 Races:

*04/10/2016 R


 current weight: 3.8  over
5
2.5
0
-2.5
-5
SUNSHINEYOURWAY's Photo SUNSHINEYOURWAY Posts: 7,223
5/29/15 5:05 P

Community Team Member

My SparkPage
Send Private Message
Reply
Running Goals 50 - 75 Miles


5/28 04.08 / 87.87
5/26 07.33 / 83.79
5/23 12.42 / 76.46
5/21 04.55 / 64.04
5/19 07.03 / 59.49
5/17 13.10 / 52.46
5/11 05.56 / 39.36
5/09 07.30 / 33.80
5/07 08.00 / 26.50
5/05 06.50 / 18.50
5/02 12.00 / 12.00
5/01 00.00 / 00.00



Sharon/sunshineyourway
NC (EST)
Co-leader: Raleigh Team

03/18/18 Tobacco Road 2:10:39
06/02/18 Race 13.1 Spring 2:20:10
10/06/18 Race 13.1 Fall 2:25:08
11/04/18 Raleigh City of Oaks HM 2:30:01.42
04/02/17 Raleigh Rock N Roll Half Marathon 2:09:08
06/03/17 Raleigh Race 13.1 Spring 2:12:17
10/07/17 Raleigh Race 13.1 Fall deferred
11/05/17 Raleigh City of Oaks HM 2:10:27

Completed 2016 Races:

*04/10/2016 R


 current weight: 3.8  over
5
2.5
0
-2.5
-5
GEMLADYONE's Photo GEMLADYONE SparkPoints: (224,702)
Fitness Minutes: (142,783)
Posts: 7,445
5/26/15 5:01 P

My SparkPage
Send Private Message
Reply
May goals - Get back to running 3 x a week & heat acclimatization (it's already hot here!)....May mileage goal 40 miles. I WILL make it this month!

05/01: 3.1 miles
05/04: 3.1 miles
05/06: 3.1 miles
05/09: 5.0 miles
05/18: 5.0 miles (in Austria!)
05/24: 3.1 miles (in Austria!)


YTD miles as of April 30th: 80.9

May miles: 22.4


Alie in Florida - Eastern Daylight Time (GMT-5)

Leader - Awesome A Team 5% Challenge 2013 - 2017
BLC24-34 - Powerful Prism Panthers

Argue for your limitations, and sure enough, they're yours.- Richard Bach



 current weight: 14.2  over
15
7.5
0
-7.5
-15
SUNSHINEYOURWAY's Photo SUNSHINEYOURWAY Posts: 7,223
5/23/15 4:42 P

Community Team Member

My SparkPage
Send Private Message
Reply
Running Goals 50 - 75 Miles


5/28 04.08 / 87.87
5/26 07.33 / 83.79
5/23 12.42 / 76.46
5/21 04.55 / 64.04
5/19 07.03 / 59.49
5/17 13.10 / 52.46
5/11 05.56 / 39.36
5/09 07.30 / 33.80
5/07 08.00 / 26.50
5/05 06.50 / 18.50
5/02 12.00 / 12.00
5/01 00.00 / 00.00



Edited by: SUNSHINEYOURWAY at: 5/29/2015 (17:04)
Sharon/sunshineyourway
NC (EST)
Co-leader: Raleigh Team

03/18/18 Tobacco Road 2:10:39
06/02/18 Race 13.1 Spring 2:20:10
10/06/18 Race 13.1 Fall 2:25:08
11/04/18 Raleigh City of Oaks HM 2:30:01.42
04/02/17 Raleigh Rock N Roll Half Marathon 2:09:08
06/03/17 Raleigh Race 13.1 Spring 2:12:17
10/07/17 Raleigh Race 13.1 Fall deferred
11/05/17 Raleigh City of Oaks HM 2:10:27

Completed 2016 Races:

*04/10/2016 R


 current weight: 3.8  over
5
2.5
0
-2.5
-5
SUNSHINEYOURWAY's Photo SUNSHINEYOURWAY Posts: 7,223
5/19/15 10:21 A

Community Team Member

My SparkPage
Send Private Message
Reply
Running Goals 50 - 75 Miles

5/21 04.55 / 64.04
5/19 07.03 / 59.49
5/17 13.10 / 52.46
5/11 05.56 / 39.36
5/09 07.30 / 33.80
5/07 08.00 / 26.50
5/05 06.50 / 18.50
5/02 12.00 / 12.00
5/01 00.00 / 00.00



Edited by: SUNSHINEYOURWAY at: 5/22/2015 (08:20)
Sharon/sunshineyourway
NC (EST)
Co-leader: Raleigh Team

03/18/18 Tobacco Road 2:10:39
06/02/18 Race 13.1 Spring 2:20:10
10/06/18 Race 13.1 Fall 2:25:08
11/04/18 Raleigh City of Oaks HM 2:30:01.42
04/02/17 Raleigh Rock N Roll Half Marathon 2:09:08
06/03/17 Raleigh Race 13.1 Spring 2:12:17
10/07/17 Raleigh Race 13.1 Fall deferred
11/05/17 Raleigh City of Oaks HM 2:10:27

Completed 2016 Races:

*04/10/2016 R


 current weight: 3.8  over
5
2.5
0
-2.5
-5
GEMLADYONE's Photo GEMLADYONE SparkPoints: (224,702)
Fitness Minutes: (142,783)
Posts: 7,445
5/18/15 10:44 A

My SparkPage
Send Private Message
Reply
May goals - Get back to running 3 x a week & heat acclimatization (it's already hot here!)....May mileage goal 40 miles. I WILL make it this month!

05/01: 3.1 miles
05/04: 3.1 miles
05/06: 3.1 miles
05/09: 5.0 miles
05/18: 5.0 miles (in Austria!)


YTD miles as of April 30th: 80.9

May miles: 19.3

Alie in Florida - Eastern Daylight Time (GMT-5)

Leader - Awesome A Team 5% Challenge 2013 - 2017
BLC24-34 - Powerful Prism Panthers

Argue for your limitations, and sure enough, they're yours.- Richard Bach



 current weight: 14.2  over
15
7.5
0
-7.5
-15
SUNSHINEYOURWAY's Photo SUNSHINEYOURWAY Posts: 7,223
5/12/15 6:33 P

Community Team Member

My SparkPage
Send Private Message
Reply
Running Goals 50 - 75 Miles

5/19 07.03 / 59.49
5/17 13.10 / 52.46
5/11 05.56 / 39.36
5/09 07.30 / 33.80
5/07 08.00 / 26.50
5/05 06.50 / 18.50
5/02 12.00 / 12.00
5/01 00.00 / 00.00

Sharon emoticon

Edited by: SUNSHINEYOURWAY at: 5/19/2015 (10:21)
Sharon/sunshineyourway
NC (EST)
Co-leader: Raleigh Team

03/18/18 Tobacco Road 2:10:39
06/02/18 Race 13.1 Spring 2:20:10
10/06/18 Race 13.1 Fall 2:25:08
11/04/18 Raleigh City of Oaks HM 2:30:01.42
04/02/17 Raleigh Rock N Roll Half Marathon 2:09:08
06/03/17 Raleigh Race 13.1 Spring 2:12:17
10/07/17 Raleigh Race 13.1 Fall deferred
11/05/17 Raleigh City of Oaks HM 2:10:27

Completed 2016 Races:

*04/10/2016 R


 current weight: 3.8  over
5
2.5
0
-2.5
-5
LIVE2RUN4LIFE's Photo LIVE2RUN4LIFE SparkPoints: (488,032)
Fitness Minutes: (162,196)
Posts: 12,246
5/12/15 6:23 P

My SparkPage
Send Private Message
Reply
Goals (beginning 7 May): Reestablish a solid running base to support training for a marathon time goal. Initially the goal is to run 30 minutes a day, 6 days a week, in HR zone 2 or less.

5/07: 30"
5/08: 31"
5/10: 33"
5/12: 30"

Catherine

If you're not having fun, then why run?

You don't get to choose how you're going to die, or when. You can only decide how you're going to live. Now.
-- Joan Baez

We are what we think. All that we are arises with our thoughts. With our thoughts we make the world.
-- the Buddha


488 Maintenance Weeks
0
125
250
375
500
LIVE2RUN4LIFE's Photo LIVE2RUN4LIFE SparkPoints: (488,032)
Fitness Minutes: (162,196)
Posts: 12,246
5/10/15 12:49 P

My SparkPage
Send Private Message
Reply
Goals (beginning 7 May): Reestablish a solid running base to support training for a marathon time goal. Initially the goal is to run 30 minutes a day, 6 days a week, in HR zone 2 or less.

5/07: 30"
5/08: 31"
5/10: 33"

Catherine

If you're not having fun, then why run?

You don't get to choose how you're going to die, or when. You can only decide how you're going to live. Now.
-- Joan Baez

We are what we think. All that we are arises with our thoughts. With our thoughts we make the world.
-- the Buddha


488 Maintenance Weeks
0
125
250
375
500
SUNSHINEYOURWAY's Photo SUNSHINEYOURWAY Posts: 7,223
5/9/15 1:16 P

Community Team Member

My SparkPage
Send Private Message
Reply
Running Goals 50 - 75 Miles

5/09 07.30 / 33.80
5/07 08.00 / 26.50
5/05 06.50 / 18.50
5/02 12.00 / 12.00
5/01 00.00 / 00.00

Sharon emoticon

Edited by: SUNSHINEYOURWAY at: 5/12/2015 (18:32)
Sharon/sunshineyourway
NC (EST)
Co-leader: Raleigh Team

03/18/18 Tobacco Road 2:10:39
06/02/18 Race 13.1 Spring 2:20:10
10/06/18 Race 13.1 Fall 2:25:08
11/04/18 Raleigh City of Oaks HM 2:30:01.42
04/02/17 Raleigh Rock N Roll Half Marathon 2:09:08
06/03/17 Raleigh Race 13.1 Spring 2:12:17
10/07/17 Raleigh Race 13.1 Fall deferred
11/05/17 Raleigh City of Oaks HM 2:10:27

Completed 2016 Races:

*04/10/2016 R


 current weight: 3.8  over
5
2.5
0
-2.5
-5
GEMLADYONE's Photo GEMLADYONE SparkPoints: (224,702)
Fitness Minutes: (142,783)
Posts: 7,445
5/9/15 11:01 A

My SparkPage
Send Private Message
Reply
May goals - Get back to running 3 x a week & heat acclimatization (it's already hot here!)....May mileage goal 40 miles. I WILL make it this month!

05/01: 3.1 miles
05/04: 3.1 miles
05/06: 3.1 miles
05/09: 5.0 miles


YTD miles as of April 30: 80.9

May miles: 14.3

Alie in Florida - Eastern Daylight Time (GMT-5)

Leader - Awesome A Team 5% Challenge 2013 - 2017
BLC24-34 - Powerful Prism Panthers

Argue for your limitations, and sure enough, they're yours.- Richard Bach



 current weight: 14.2  over
15
7.5
0
-7.5
-15
DNNA59AB Posts: 2
5/7/15 5:37 P

Send Private Message
Reply
Started Jeff Galloway 5K training.

LIVE2RUN4LIFE's Photo LIVE2RUN4LIFE SparkPoints: (488,032)
Fitness Minutes: (162,196)
Posts: 12,246
5/7/15 5:32 P

My SparkPage
Send Private Message
Reply
Goals (beginning 7 May): Reestablish a solid running base to support training for a marathon time goal. Initially the goal is to run 30 minutes a day, 6 days a week, in HR zone 2 or less.

5/7: 30"

Catherine

If you're not having fun, then why run?

You don't get to choose how you're going to die, or when. You can only decide how you're going to live. Now.
-- Joan Baez

We are what we think. All that we are arises with our thoughts. With our thoughts we make the world.
-- the Buddha


488 Maintenance Weeks
0
125
250
375
500
SUNSHINEYOURWAY's Photo SUNSHINEYOURWAY Posts: 7,223
5/7/15 5:20 P

Community Team Member

My SparkPage
Send Private Message
Reply
Running Goals 50 - 75 Miles

5/09 07.30 / 33.80
5/07 08.00 / 26.50
5/05 06.50 / 18.50
5/02 12.00 / 12.00
5/01 00.00 / 00.00

Sharon emoticon

Edited by: SUNSHINEYOURWAY at: 5/9/2015 (13:16)
Sharon/sunshineyourway
NC (EST)
Co-leader: Raleigh Team

03/18/18 Tobacco Road 2:10:39
06/02/18 Race 13.1 Spring 2:20:10
10/06/18 Race 13.1 Fall 2:25:08
11/04/18 Raleigh City of Oaks HM 2:30:01.42
04/02/17 Raleigh Rock N Roll Half Marathon 2:09:08
06/03/17 Raleigh Race 13.1 Spring 2:12:17
10/07/17 Raleigh Race 13.1 Fall deferred
11/05/17 Raleigh City of Oaks HM 2:10:27

Completed 2016 Races:

*04/10/2016 R


 current weight: 3.8  over
5
2.5
0
-2.5
-5
GEMLADYONE's Photo GEMLADYONE SparkPoints: (224,702)
Fitness Minutes: (142,783)
Posts: 7,445
5/6/15 10:36 P

My SparkPage
Send Private Message
Reply
May goals - Get back to running 3 x a week & heat acclimatization (it's already hot here!)....May mileage goal 40 miles. I WILL make it this month!

05/01: 3.1 miles
05/04: 3.1 miles
05/06: 3.1 miles


YTD miles as of April 30: 80.9
May miles: 9.3

Alie in Florida - Eastern Daylight Time (GMT-5)

Leader - Awesome A Team 5% Challenge 2013 - 2017
BLC24-34 - Powerful Prism Panthers

Argue for your limitations, and sure enough, they're yours.- Richard Bach



 current weight: 14.2  over
15
7.5
0
-7.5
-15
GEMLADYONE's Photo GEMLADYONE SparkPoints: (224,702)
Fitness Minutes: (142,783)
Posts: 7,445
5/5/15 1:30 P

My SparkPage
Send Private Message
Reply
May goals - Get back to running 3 x a week & heat acclimatization (it's already hot here!)....May mileage goal 40 miles. I WILL make it this month!

05/01: 3.1 miles
05/04: 3.1 miles


YTD miles as of April 30: 80.9
May miles: 6.2

Alie in Florida - Eastern Daylight Time (GMT-5)

Leader - Awesome A Team 5% Challenge 2013 - 2017
BLC24-34 - Powerful Prism Panthers

Argue for your limitations, and sure enough, they're yours.- Richard Bach



 current weight: 14.2  over
15
7.5
0
-7.5
-15
SUNSHINEYOURWAY's Photo SUNSHINEYOURWAY Posts: 7,223
5/4/15 2:01 P

Community Team Member

My SparkPage
Send Private Message
Reply
Running Goals 50 - 75 Miles

5/07 08.00 / 26.50
5/05 06.50 / 18.50
5/02 12.00 / 12.00
5/01 00.00 / 00.00

Sharon emoticon

Edited by: SUNSHINEYOURWAY at: 5/7/2015 (17:20)
Sharon/sunshineyourway
NC (EST)
Co-leader: Raleigh Team

03/18/18 Tobacco Road 2:10:39
06/02/18 Race 13.1 Spring 2:20:10
10/06/18 Race 13.1 Fall 2:25:08
11/04/18 Raleigh City of Oaks HM 2:30:01.42
04/02/17 Raleigh Rock N Roll Half Marathon 2:09:08
06/03/17 Raleigh Race 13.1 Spring 2:12:17
10/07/17 Raleigh Race 13.1 Fall deferred
11/05/17 Raleigh City of Oaks HM 2:10:27

Completed 2016 Races:

*04/10/2016 R


 current weight: 3.8  over
5
2.5
0
-2.5
-5
LIVE2RUN4LIFE's Photo LIVE2RUN4LIFE SparkPoints: (488,032)
Fitness Minutes: (162,196)
Posts: 12,246
5/4/15 1:43 P

My SparkPage
Send Private Message
Reply
Track your Goals here and share your progress!

Catherine

If you're not having fun, then why run?

You don't get to choose how you're going to die, or when. You can only decide how you're going to live. Now.
-- Joan Baez

We are what we think. All that we are arises with our thoughts. With our thoughts we make the world.
-- the Buddha


488 Maintenance Weeks
0
125
250
375
500
Page: 1 of (1)  

Report Innappropriate Post

Other Jeff Galloway Training for any Length Race Making it Public - Goals and Victories Posts

Topics:
Last Post:
11/30/2017 1:39:48 PM
9/20/2017 6:10:31 AM
7/1/2018 7:00:16 AM
10/27/2018 2:55:08 PM



Thread URL: https://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=18952x33873x61399307

Review our Community Guidelines