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GEMLADYONE's Photo GEMLADYONE SparkPoints: (216,118)
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2/1/15 1:26 P

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January goals - Get back to running 3 x a week....train for 10 miler in March...January mileage goal 40 miles.


01/03: 7.0 miles
01/05: 3.1 miles
01/08: 3.1 miles
01/11: 5.0 miles
01/14: 3.1 miles
01/18: 3.1 miles
01/31: 3.1 miles


Jan miles: 27.5 (travel got the best of my plans again...but I did manage a couple of runs on the road)


Alie in Florida - Eastern Daylight Time (GMT-5)

Leader - Awesome A Team 5% Challenge 2013 - 2017
BLC24-34 - Powerful Prism Panthers

Argue for your limitations, and sure enough, they're yours.- Richard Bach



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FLOYDSTIME's Photo FLOYDSTIME SparkPoints: (36,542)
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2/1/15 1:21 A

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MILEAGE

Running stronger and faster this year than in prior years

YEAR MILEAGE GOAL.................1,200
TOTAL MONTHLY MINUTES..........1,127
MONTHLY MILEAGE GOAL.............100
TOTAL MONTHLY MILES (ACTUAL)..111

GOALS:

10 Mile Capitol City Classic
10K Wounded Warrior
Another 10K
California International Marathon

I discovered a bug in the Sparkpeople database that miscalculates miles and minutes and does not allow correction of sums. Miles and minutes taken from online upload from Garmin watch.

MILEAGE

1st.......6.2
2nd......3.1
3rd.......8.5
5th.......5.0
7th.......3.7
9th.......5.0
10th....10.0
12th......5.0
14th......6.2
16th......4.0
17th......8.0
19th......5.75
21st......6.0
23rd......5.0
24th.....11.0
26th.......6.14
28th.......4.52
31st.......8.0

Back into training for the half-marathon Train...run...finish. https://actionfaithbookspress.wordpr
ess.com/


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FLOYDSTIME's Photo FLOYDSTIME SparkPoints: (36,542)
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1/28/15 11:45 P

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MILEAGE

Running stronger and faster this year than in prior years

YEAR MILEAGE GOAL.................1,200
TOTAL MONTHLY MINUTES..........1,046
MONTHLY MILEAGE GOAL.............100
TOTAL MONTHLY MILES (ACTUAL)..103

GOALS:

10 Mile Capitol City Classic
10K Wounded Warrior
Another 10K
California International Marathon

I discovered a bug in the Sparkpeople database that miscalculates miles and minutes and does not allow correction of sums. Miles and minutes taken from online upload from Garmin watch.

MILEAGE

1st.......6.2
2nd......3.1
3rd.......8.5
5th.......5.0
7th.......3.7
9th.......5.0
10th....10.0
12th......5.0
14th......6.2
16th......4.0
17th......8.0
19th......5.75
21st......6.0
23rd......5.0
24th.....11.0
26th.......6.14
28th.......4.52

Back into training for the half-marathon Train...run...finish. https://actionfaithbookspress.wordpr
ess.com/


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TATTOOREADERII's Photo TATTOOREADERII SparkPoints: (11,967)
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Posts: 77
1/27/15 2:23 P

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January Goals:
1) Stick to marathon training plan
2) Start to research and try out eating/nutrition plans for pre long runs.

Jan 2nd 4.79 miles
Jan 4th 9.2 miles
Jan 6th 3.2 miles
Jan 7th 5.3 miles
Jan 9th 4.5 miles
Jan 11th 11.2 miles
Jan 13th 3.7 miles
Jan 14th 4.7 miles
Jan 16th 5.4 miles
Jan18th 13.2 miles
Jan 25th 5.1 miles
Jan 27th 3.6 miles

To be rich is not to count what is in your bank account, but what is in your heart.

Walk to Rivendell

246 miles: Day Fifteen: Injured, Frodo is carried on pony. Head south from dell.


Total SparkPoints: 11,967
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11,249
12,499
13,749
14,999
SparkPoints Level 11
FLOYDSTIME's Photo FLOYDSTIME SparkPoints: (36,542)
Fitness Minutes: (58,978)
Posts: 448
1/27/15 11:54 A

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MILEAGE

Running stronger and faster this year than in prior years

YEAR MILEAGE GOAL................1,200
TOTAL MONTHLY MINUTES.........1,003
MONTHLY MILEAGE GOAL............100
TOTAL MONTHLY MILES (ACTUAL)..98.6

GOALS:

10 Mile Capitol City Classic
10K Wounded Warrior
Another 10K
California International Marathon

I discovered a bug in the Sparkpeople database that miscalculates miles and minutes and does not allow correction of sums. Miles and minutes taken from online upload from Garmin watch.

MILEAGE

1st.......6.2
2nd......3.1
3rd.......8.5
5th.......5.0
7th.......3.7
9th.......5.0
10th....10.0
12th......5.0
14th......6.2
16th......4.0
17th......8.0
19th......5.75
21st......6.0
23rd......5.0
24th.....11.0
26th.......6.14

Edited by: FLOYDSTIME at: 1/27/2015 (12:02)
Back into training for the half-marathon Train...run...finish. https://actionfaithbookspress.wordpr
ess.com/


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SUNSHINEYOURWAY's Photo SUNSHINEYOURWAY Posts: 7,104
1/26/15 5:42 P

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January Goals: Run 40 Miles
12 week Fitness QFS Challenge

Maintain weight within my healthy range 120- 124 lbs.
Total
12 week Quick Fit System Challenge 12 week HM Galloway Training Fitness Min.

1/27 *40 minute Run Jog indoor DVD
1/26 Day 22 QFS
1/25 Day 21 QFS *Run 3.55 miles 4 mile Walk
1/24 Day 20 QFS *Run
1/23 Day 19 QFS *Run
1/22 Day 18 QFS *Run 2.58 miles
1/21 Day 17 QFS *Run 5.75 miles
1/20 Day 16 QFS *Walk .85 miles
1/19 Day 15 QFS *Run 3.00 miles* Walk.72
1/18 Day 14 QFS *Walk 2.23 miles
1/17 Day 13 QFS
1/16 Day 12 QFS
1/15 Day 11 QFS
1/14 Day 10 QFS
1/13 Day 9 QFS
1/12 Day 8 QFS
1/11 Day 7 QFS
1/10 Day 6 QFS
1/09 Day 5 QFS
1/08 Day 4 QFS Day 2 0.00 miles
1/07 Day 3 QFS
1/06 Day 2 QFS Day 1 3.22 miles
1/05 Day 1 of 12 Week Fitness Challenge
1/02 2.10 miles

Jan total 20.2 Running MIles





Edited by: SUNSHINEYOURWAY at: 4/1/2015 (05:31)
Sharon/sunshineyourway
NC (EST)
Co-leader: Raleigh Team

03/18/18 Tobacco Road 2:10:39
06/02/18 Race 13.1 Spring
10/06/18 Race 13.1 Fall
11/04/18 Raleigh City of Oaks HM
04/02/17 Raleigh Rock N Roll Half Marathon 2:09:08
06/03/17 Raleigh Race 13.1 Spring 2:12:17
10/07/17 Raleigh Race 13.1 Fall deferred
11/05/17 Raleigh City of Oaks HM 2:10:27

Completed 2016 Races:

*04/10/2016 Rock N Roll Raleigh Half Mar


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TATTOOREADERII's Photo TATTOOREADERII SparkPoints: (11,967)
Fitness Minutes: (3,388)
Posts: 77
1/25/15 11:03 A

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January Goals:
1) Stick to marathon training plan
2) Start to research and try out eating/nutrition plans for pre long runs.

Jan 2nd 4.79 miles
Jan 4th 9.2 miles
Jan 6th 3.2 miles
Jan 7th 5.3 miles
Jan 9th 4.5 miles
Jan 11th 11.2 miles
Jan 13th 3.7 miles
Jan 14th 4.7 miles
Jan 16th 5.4 miles
Jan18th 13.2 miles
Jan 25th 5.1 miles

To be rich is not to count what is in your bank account, but what is in your heart.

Walk to Rivendell

246 miles: Day Fifteen: Injured, Frodo is carried on pony. Head south from dell.


Total SparkPoints: 11,967
10,000
11,249
12,499
13,749
14,999
SparkPoints Level 11
LIVE2RUN4LIFE's Photo LIVE2RUN4LIFE SparkPoints: (456,502)
Fitness Minutes: (162,196)
Posts: 12,233
1/25/15 1:24 A

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My fitness goals for January will be process goals:

1) perform at least 60 minutes of aerobic activity every day ("m")
2) keep the sedentary percentage of my waking hours to less than 51% ("%")
3) log a minimum of 15,000 steps per day ("s")

m/d: m / % / s

1/01: 120 / 45% / 15,905
1/02: 70 / 42% / 17,696
1/03: 60 / 42% / 17,326
1/04: 90 / 43% / 17,090
1/05: 90 / 44% / 19,040
1/06: 120 / 43% / 22,238
1/07: 90 / 42% / 18,175
1/08: 150 / 40% / 23,092
1/09: 123 / 38% / 25,373
1/10: 90 / 42% / 18,002
1/11: 90 / 44% / 15,469
1/12: 90 / 49% / 18,140
1/13: 120 / 44% / 20,665
1/14: 180 / 39% / 29,222
1/15: 120 / 42% / 26,344
1/16: 120 / 37% / 25,033
1/17: 150 / 36% / 20,417
1/18: 240 / 31% / 29,256
1/19: 120 / 47% / 17,534
1/20: 270 / 36% / 32,547
1/21: 240 / 35% / 40,571
1/22: 240 / 41% / 34,346
1/23: 180 / 45% / 28,744
1/24: 240 / 40% / 41,466


Catherine

If you're not having fun, then why run?

You don't get to choose how you're going to die, or when. You can only decide how you're going to live. Now.
-- Joan Baez

We are what we think. All that we are arises with our thoughts. With our thoughts we make the world.
-- the Buddha


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FLOYDSTIME's Photo FLOYDSTIME SparkPoints: (36,542)
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Posts: 448
1/24/15 10:50 P

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MILEAGE

YEAR GOAL.........................1,200
TOTAL MINUTES......................983
TOTAL MILES (JANUARY)..........92.4

I discovered a bug in the Sparkpeople database that miscalculates miles and minutes and does not allow correction of sums. Miles and minutes taken from online upload from Garmin watch.

MILEAGE

1st.......6.2
2nd......3.1
3rd.......8.5
5th.......5.0
7th.......3.7
9th.......5.0
10th....10.0
12th......5.0
14th......6.2
16th......4.0
17th......8.0
19th......5.75
21st......6.0
23rd......5.0
24th.....11.0

Back into training for the half-marathon Train...run...finish. https://actionfaithbookspress.wordpr
ess.com/


 July Minutes: 0
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LIVE2RUN4LIFE's Photo LIVE2RUN4LIFE SparkPoints: (456,502)
Fitness Minutes: (162,196)
Posts: 12,233
1/22/15 1:10 A

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My fitness goals for January will be process goals:

1) perform at least 60 minutes of aerobic activity every day ("m")
2) keep the sedentary percentage of my waking hours to less than 51% ("%")
3) log a minimum of 15,000 steps per day ("s")

m/d: m / % / s

1/01: 120 / 45% / 15,905
1/02: 70 / 42% / 17,696
1/03: 60 / 42% / 17,326
1/04: 90 / 43% / 17,090
1/05: 90 / 44% / 19,040
1/06: 120 / 43% / 22,238
1/07: 90 / 42% / 18,175
1/08: 150 / 40% / 23,092
1/09: 123 / 38% / 25,373
1/10: 90 / 42% / 18,002
1/11: 90 / 44% / 15,469
1/12: 90 / 49% / 18,140
1/13: 120 / 44% / 20,665
1/14: 180 / 39% / 29,222
1/15: 120 / 42% / 26,344
1/16: 120 / 37% / 25,033
1/17: 150 / 36% / 20,417
1/18: 240 / 31% / 29,256
1/19: 120 / 47% / 17,534
1/20: 270 / 36% / 32,547
1/21: 240 / 35% / 40,571

Catherine

If you're not having fun, then why run?

You don't get to choose how you're going to die, or when. You can only decide how you're going to live. Now.
-- Joan Baez

We are what we think. All that we are arises with our thoughts. With our thoughts we make the world.
-- the Buddha


470 Maintenance Weeks
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FLOYDSTIME's Photo FLOYDSTIME SparkPoints: (36,542)
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Posts: 448
1/22/15 12:53 A

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MILEAGE

YEAR GOAL.......1,200
TOTAL MINUTES....773
TOTAL MILES..........76.4

I discovered a bug in the Sparkpeople database that miscalculates miles and minutes and does not allow correction of sums.

MILEAGE

1st.......6.2
2nd......3.1
3rd.......8.5
5th.......5.0
7th.......3.7
9th.......5.0
10th....10.0
12th......5.0
14th......6.2
16th......4.0
17th......8.0
19th......5.75
21st......6.0

Back into training for the half-marathon Train...run...finish. https://actionfaithbookspress.wordpr
ess.com/


 July Minutes: 0
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LIVE2RUN4LIFE's Photo LIVE2RUN4LIFE SparkPoints: (456,502)
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Posts: 12,233
1/21/15 1:10 A

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My fitness goals for January will be process goals:

1) perform at least 60 minutes of aerobic activity every day ("m")
2) keep the sedentary percentage of my waking hours to less than 51% ("%")
3) log a minimum of 15,000 steps per day ("s")

m/d: m / % / s

1/01: 120 / 45% / 15,905
1/02: 70 / 42% / 17,696
1/03: 60 / 42% / 17,326
1/04: 90 / 43% / 17,090
1/05: 90 / 44% / 19,040
1/06: 120 / 43% / 22,238
1/07: 90 / 42% / 18,175
1/08: 150 / 40% / 23,092
1/09: 123 / 38% / 25,373
1/10: 90 / 42% / 18,002
1/11: 90 / 44% / 15,469
1/12: 90 / 49% / 18,140
1/13: 120 / 44% / 20,665
1/14: 180 / 39% / 29,222
1/15: 120 / 42% / 26,344
1/16: 120 / 37% / 25,033
1/17: 150 / 36% / 20,417
1/18: 240 / 31% / 29,256
1/19: 120 / 47% / 17,534
1/20: 270 / 36% / 32,547

Catherine

If you're not having fun, then why run?

You don't get to choose how you're going to die, or when. You can only decide how you're going to live. Now.
-- Joan Baez

We are what we think. All that we are arises with our thoughts. With our thoughts we make the world.
-- the Buddha


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SUNSHINEYOURWAY's Photo SUNSHINEYOURWAY Posts: 7,104
1/20/15 3:15 P

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January Goals: Run 40 Miles
12 week Fitness QFS Challenge

Maintain weight within my healthy range 120- 124 lbs.
Total
12 week Quick Fit System Challenge 12 week HM Galloway Training Fitness Min.

1/26 Day 22 QFS
1/25 Day 21 QFS *Run 3.55 miles
1/24 Day 20 QFS *Run
1/23 Day 19 QFS *Run
1/22 Day 18 QFS *Run 2.58 miles
1/21 Day 17 QFS *Run 5.75 miles
1/20 Day 16 QFS *Walk .85 miles
1/19 Day 15 QFS *Run 3.00 miles* Walk.72
1/18 Day 14 QFS *Walk 2.23 miles
1/17 Day 13 QFS
1/16 Day 12 QFS
1/15 Day 11 QFS
1/14 Day 10 QFS
1/13 Day 9 QFS
1/12 Day 8 QFS
1/11 Day 7 QFS
1/10 Day 6 QFS
1/09 Day 5 QFS
1/08 Day 4 QFS Day 2 0.00 miles
1/07 Day 3 QFS
1/06 Day 2 QFS Day 1 3.22 miles
1/05 Day 1 of 12 Week Fitness Challenge
1/02 2.10 miles



Edited by: SUNSHINEYOURWAY at: 1/26/2015 (17:41)
Sharon/sunshineyourway
NC (EST)
Co-leader: Raleigh Team

03/18/18 Tobacco Road 2:10:39
06/02/18 Race 13.1 Spring
10/06/18 Race 13.1 Fall
11/04/18 Raleigh City of Oaks HM
04/02/17 Raleigh Rock N Roll Half Marathon 2:09:08
06/03/17 Raleigh Race 13.1 Spring 2:12:17
10/07/17 Raleigh Race 13.1 Fall deferred
11/05/17 Raleigh City of Oaks HM 2:10:27

Completed 2016 Races:

*04/10/2016 Rock N Roll Raleigh Half Mar


 current weight: 3.4  over
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0
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LIVE2RUN4LIFE's Photo LIVE2RUN4LIFE SparkPoints: (456,502)
Fitness Minutes: (162,196)
Posts: 12,233
1/20/15 1:04 A

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My fitness goals for January will be process goals:

1) perform at least 60 minutes of aerobic activity every day ("m")
2) keep the sedentary percentage of my waking hours to less than 51% ("%")
3) log a minimum of 15,000 steps per day ("s")

m/d: m / % / s

1/01: 120 / 45% / 15,905
1/02: 70 / 42% / 17,696
1/03: 60 / 42% / 17,326
1/04: 90 / 43% / 17,090
1/05: 90 / 44% / 19,040
1/06: 120 / 43% / 22,238
1/07: 90 / 42% / 18,175
1/08: 150 / 40% / 23,092
1/09: 123 / 38% / 25,373
1/10: 90 / 42% / 18,002
1/11: 90 / 44% / 15,469
1/12: 90 / 49% / 18,140
1/13: 120 / 44% / 20,665
1/14: 180 / 39% / 29,222
1/15: 120 / 42% / 26,344
1/16: 120 / 37% / 25,033
1/17: 150 / 36% / 20,417
1/18: 240 / 31% / 29,256
1/19: 120 / 47% / 17,534

Catherine

If you're not having fun, then why run?

You don't get to choose how you're going to die, or when. You can only decide how you're going to live. Now.
-- Joan Baez

We are what we think. All that we are arises with our thoughts. With our thoughts we make the world.
-- the Buddha


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FLOYDSTIME's Photo FLOYDSTIME SparkPoints: (36,542)
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Posts: 448
1/19/15 11:18 P

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MILEAGE

YEAR GOAL.......1,200
TOTAL MINUTES....716
TOTAL MILES..........70.4

I discovered a bug in the Sparkpeople database that miscalculates miles and minutes and does not allow correction of sums.

MILEAGE

1st.......6.2
2nd......3.1
3rd.......8.5
5th.......5.0
7th.......3.7
9th.......5.0
10th....10.0
12th......5.0
14th......6.2
16th......4.0
17th......8.0
19th......5.75

Back into training for the half-marathon Train...run...finish. https://actionfaithbookspress.wordpr
ess.com/


 July Minutes: 0
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LIVE2RUN4LIFE's Photo LIVE2RUN4LIFE SparkPoints: (456,502)
Fitness Minutes: (162,196)
Posts: 12,233
1/19/15 1:06 A

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My fitness goals for January will be process goals:

1) perform at least 60 minutes of aerobic activity every day ("m")
2) keep the sedentary percentage of my waking hours to less than 51% ("%")
3) log a minimum of 15,000 steps per day ("s")

m/d: m / % / s

1/01: 120 / 45% / 15,905
1/02: 70 / 42% / 17,696
1/03: 60 / 42% / 17,326
1/04: 90 / 43% / 17,090
1/05: 90 / 44% / 19,040
1/06: 120 / 43% / 22,238
1/07: 90 / 42% / 18,175
1/08: 150 / 40% / 23,092
1/09: 123 / 38% / 25,373
1/10: 90 / 42% / 18,002
1/11: 90 / 44% / 15,469
1/12: 90 / 49% / 18,140
1/13: 120 / 44% / 20,665
1/14: 180 / 39% / 29,222
1/15: 120 / 42% / 26,344
1/16: 120 / 37% / 25,033
1/17: 150 / 36% / 20,417
1/18: 240 / 31% / 29,256

Catherine

If you're not having fun, then why run?

You don't get to choose how you're going to die, or when. You can only decide how you're going to live. Now.
-- Joan Baez

We are what we think. All that we are arises with our thoughts. With our thoughts we make the world.
-- the Buddha


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GEMLADYONE's Photo GEMLADYONE SparkPoints: (216,118)
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Posts: 7,355
1/18/15 8:51 P

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January goals - Get back to running 3 x a week....train for 10 miler in March...January mileage goal 40 miles.


01/03: 7.0 miles
01/05: 3.1 miles
01/08: 3.1 miles
01/11: 5.0 miles
01/14: 3.1 miles
01/18: 3.1 miles


Jan miles: 24.4

Alie in Florida - Eastern Daylight Time (GMT-5)

Leader - Awesome A Team 5% Challenge 2013 - 2017
BLC24-34 - Powerful Prism Panthers

Argue for your limitations, and sure enough, they're yours.- Richard Bach



 current weight: 14.2  over
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0
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LIVE2RUN4LIFE's Photo LIVE2RUN4LIFE SparkPoints: (456,502)
Fitness Minutes: (162,196)
Posts: 12,233
1/18/15 1:03 A

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My fitness goals for January will be process goals:

1) perform at least 60 minutes of aerobic activity every day ("m")
2) keep the sedentary percentage of my waking hours to less than 51% ("%")
3) log a minimum of 15,000 steps per day ("s")

m/d: m / % / s

1/01: 120 / 45% / 15,905
1/02: 70 / 42% / 17,696
1/03: 60 / 42% / 17,326
1/04: 90 / 43% / 17,090
1/05: 90 / 44% / 19,040
1/06: 120 / 43% / 22,238
1/07: 90 / 42% / 18,175
1/08: 150 / 40% / 23,092
1/09: 123 / 38% / 25,373
1/10: 90 / 42% / 18,002
1/11: 90 / 44% / 15,469
1/12: 90 / 49% / 18,140
1/13: 120 / 44% / 20,665
1/14: 180 / 39% / 29,222
1/15: 120 / 42% / 26,344
1/16: 120 / 37% / 25,033
1/17: 150 / 36% / 20,417

Edited by: LIVE2RUN4LIFE at: 1/18/2015 (13:28)
Catherine

If you're not having fun, then why run?

You don't get to choose how you're going to die, or when. You can only decide how you're going to live. Now.
-- Joan Baez

We are what we think. All that we are arises with our thoughts. With our thoughts we make the world.
-- the Buddha


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FLOYDSTIME's Photo FLOYDSTIME SparkPoints: (36,542)
Fitness Minutes: (58,978)
Posts: 448
1/18/15 12:51 A

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MILEAGE

YEAR GOAL.......1,200
TOTAL MINUTES....658
TOTAL MILES..........64.7

I discovered a bug in the Sparkpeople database that miscalculates miles and minutes and does not allow correction of sums.

MILEAGE

1st.......6.2
2nd......3.1
3rd.......8.5
5th.......5.0
7th.......3.7
9th.......5.0
10th....10.0
12th......5.0
14th......6.2
16th......4.0
17th......8.0

Back into training for the half-marathon Train...run...finish. https://actionfaithbookspress.wordpr
ess.com/


 July Minutes: 0
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1750
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LIVE2RUN4LIFE's Photo LIVE2RUN4LIFE SparkPoints: (456,502)
Fitness Minutes: (162,196)
Posts: 12,233
1/17/15 1:09 A

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My fitness goals for January will be process goals:

1) perform at least 60 minutes of aerobic activity every day ("m")
2) keep the sedentary percentage of my waking hours to less than 51% ("%")
3) log a minimum of 15,000 steps per day ("s")

m/d: m / % / s

1/01: 120 / 45% / 15,905
1/02: 70 / 42% / 17,696
1/03: 60 / 42% / 17,326
1/04: 90 / 43% / 17,090
1/05: 90 / 44% / 19,040
1/06: 120 / 43% / 22,238
1/07: 90 / 42% / 18,175
1/08: 150 / 40% / 23,092
1/09: 123 / 38% / 25,373
1/10: 90 / 42% / 18,002
1/11: 90 / 44% / 15,469
1/12: 90 / 49% / 18,140
1/13: 120 / 44% / 20,665
1/14: 180 / 39% / 29,222
1/15: 120 / 42% / 26,344
1/16: 120 / 37% / 25,033

Catherine

If you're not having fun, then why run?

You don't get to choose how you're going to die, or when. You can only decide how you're going to live. Now.
-- Joan Baez

We are what we think. All that we are arises with our thoughts. With our thoughts we make the world.
-- the Buddha


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1/16/15 1:05 A

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My fitness goals for January will be process goals:

1) perform at least 60 minutes of aerobic activity every day ("m")
2) keep the sedentary percentage of my waking hours to less than 51% ("%")
3) log a minimum of 15,000 steps per day ("s")

m/d: m / % / s

1/01: 120 / 45% / 15,905
1/02: 70 / 42% / 17,696
1/03: 60 / 42% / 17,326
1/04: 90 / 43% / 17,090
1/05: 90 / 44% / 19,040
1/06: 120 / 43% / 22,238
1/07: 90 / 42% / 18,175
1/08: 150 / 40% / 23,092
1/09: 123 / 38% / 25,373
1/10: 90 / 42% / 18,002
1/11: 90 / 44% / 15,469
1/12: 90 / 49% / 18,140
1/13: 120 / 44% / 20,665
1/14: 180 / 39% / 29,222
1/15: 120 / 42% / 26,344

Catherine

If you're not having fun, then why run?

You don't get to choose how you're going to die, or when. You can only decide how you're going to live. Now.
-- Joan Baez

We are what we think. All that we are arises with our thoughts. With our thoughts we make the world.
-- the Buddha


470 Maintenance Weeks
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360
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LIVE2RUN4LIFE's Photo LIVE2RUN4LIFE SparkPoints: (456,502)
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1/15/15 1:04 A

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My fitness goals for January will be process goals:

1) perform at least 60 minutes of aerobic activity every day ("m")
2) keep the sedentary percentage of my waking hours to less than 51% ("%")
3) log a minimum of 15,000 steps per day ("s")

m/d: m / % / s

1/01: 120 / 45% / 15,905
1/02: 70 / 42% / 17,696
1/03: 60 / 42% / 17,326
1/04: 90 / 43% / 17,090
1/05: 90 / 44% / 19,040
1/06: 120 / 43% / 22,238
1/07: 90 / 42% / 18,175
1/08: 150 / 40% / 23,092
1/09: 123 / 38% / 25,373
1/10: 90 / 42% / 18,002
1/11: 90 / 44% / 15,469
1/12: 90 / 49% / 18,140
1/13: 120 / 44% / 20,665
1/14: 180 / 39% / 29,222

Catherine

If you're not having fun, then why run?

You don't get to choose how you're going to die, or when. You can only decide how you're going to live. Now.
-- Joan Baez

We are what we think. All that we are arises with our thoughts. With our thoughts we make the world.
-- the Buddha


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FLOYDSTIME's Photo FLOYDSTIME SparkPoints: (36,542)
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Posts: 448
1/15/15 12:42 A

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MILEAGE

YEAR GOAL.......1,200
TOTAL MINUTES....538
TOTAL MILES..........52.7

MILEAGE

1st.......6.2
2nd......3.1
3rd.......8.5
5th.......5.0
7th.......3.7
9th.......5.0
10th....10.0
12th......5.0
14th......6.2

Back into training for the half-marathon Train...run...finish. https://actionfaithbookspress.wordpr
ess.com/


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1/14/15 8:27 P

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January goals - Get back to running 3 x a week....train for 10 miler in March...January mileage goal 40 miles.


01/03: 7.0 miles
01/05: 3.1 miles
01/08: 3.1 miles
01/11: 5.0 miles
01/14: 3.1 miles


Jan miles: 21.3


Alie in Florida - Eastern Daylight Time (GMT-5)

Leader - Awesome A Team 5% Challenge 2013 - 2017
BLC24-34 - Powerful Prism Panthers

Argue for your limitations, and sure enough, they're yours.- Richard Bach



 current weight: 14.2  over
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1/14/15 1:40 A

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My fitness goals for January will be process goals:

1) perform at least 60 minutes of aerobic activity every day ("m")
2) keep the sedentary percentage of my waking hours to less than 51% ("%")
3) log a minimum of 15,000 steps per day ("s")

m/d: m / % / s

1/01: 120 / 45% / 15,905
1/02: 70 / 42% / 17,696
1/03: 60 / 42% / 17,326
1/04: 90 / 43% / 17,090
1/05: 90 / 44% / 19,040
1/06: 120 / 43% / 22,238
1/07: 90 / 42% / 18,175
1/08: 150 / 40% / 23,092
1/09: 123 / 38% / 25,373
1/10: 90 / 42% / 18,002
1/11: 90 / 44% / 15,469
1/12: 90 / 49% / 18,140
1/13: 120 / 44% / 20,665

Catherine

If you're not having fun, then why run?

You don't get to choose how you're going to die, or when. You can only decide how you're going to live. Now.
-- Joan Baez

We are what we think. All that we are arises with our thoughts. With our thoughts we make the world.
-- the Buddha


470 Maintenance Weeks
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FLOYDSTIME's Photo FLOYDSTIME SparkPoints: (36,542)
Fitness Minutes: (58,978)
Posts: 448
1/13/15 9:31 P

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MILEAGE

YEAR GOAL.......1,200
TOTAL MINUTES....479
TOTAL MILES..........46.5

MILEAGE

1st.......6.2
2nd......3.1
3rd.......8.5
5th.......5.0
7th.......3.7
9th.......5.0
10th....10.0
12th......5.0

Back into training for the half-marathon Train...run...finish. https://actionfaithbookspress.wordpr
ess.com/


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SUNSHINEYOURWAY's Photo SUNSHINEYOURWAY Posts: 7,104
1/13/15 6:39 A

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January Goals: Run 40 Miles
12 week Fitness QFS Challenge

Maintain weight within my healthy range 120- 124 lbs.
Total
12 week Quick Fit System Challenge 12 week HM Galloway Training Fitness Min.

1/20 Day 16 QFS *Walk .85 miles
1/19 Day 15 QFS *Run 3.00 miles* Walk.72
1/18 Day 14 QFS *Walk 2.23 miles
1/17 Day 13 QFS
1/16 Day 12 QFS
1/15 Day 11 QFS
1/14 Day 10 QFS
1/13 Day 9 QFS
1/12 Day 8 QFS
1/11 Day 7 QFS
1/10 Day 6 QFS
1/09 Day 5 QFS
1/08 Day 4 QFS Day 2 0.00 miles
1/07 Day 3 QFS
1/06 Day 2 QFS Day 1 3.22 miles
1/05 Day 1 of 12 Week Fitness Challenge
1/02 2.10 miles



Edited by: SUNSHINEYOURWAY at: 1/20/2015 (15:14)
Sharon/sunshineyourway
NC (EST)
Co-leader: Raleigh Team

03/18/18 Tobacco Road 2:10:39
06/02/18 Race 13.1 Spring
10/06/18 Race 13.1 Fall
11/04/18 Raleigh City of Oaks HM
04/02/17 Raleigh Rock N Roll Half Marathon 2:09:08
06/03/17 Raleigh Race 13.1 Spring 2:12:17
10/07/17 Raleigh Race 13.1 Fall deferred
11/05/17 Raleigh City of Oaks HM 2:10:27

Completed 2016 Races:

*04/10/2016 Rock N Roll Raleigh Half Mar


 current weight: 3.4  over
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LIVE2RUN4LIFE's Photo LIVE2RUN4LIFE SparkPoints: (456,502)
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Posts: 12,233
1/13/15 1:41 A

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My fitness goals for January will be process goals:

1) perform at least 60 minutes of aerobic activity every day ("m")
2) keep the sedentary percentage of my waking hours to less than 51% ("%")
3) log a minimum of 15,000 steps per day ("s")

m/d: m / % / s

1/01: 120 / 45% / 15,905
1/02: 70 / 42% / 17,696
1/03: 60 / 42% / 17,326
1/04: 90 / 43% / 17,090
1/05: 90 / 44% / 19,040
1/06: 120 / 43% / 22,238
1/07: 90 / 42% / 18,175
1/08: 150 / 40% / 23,092
1/09: 123 / 38% / 25,373
1/10: 90 / 42% / 18,002
1/11: 90 / 44% / 15,469
1/12: 90 / 49% / 18,140

Catherine

If you're not having fun, then why run?

You don't get to choose how you're going to die, or when. You can only decide how you're going to live. Now.
-- Joan Baez

We are what we think. All that we are arises with our thoughts. With our thoughts we make the world.
-- the Buddha


470 Maintenance Weeks
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IFDEEVARUNS2's Photo IFDEEVARUNS2 Posts: 11,291
1/12/15 6:57 A

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January goals: get back to running regularly, and find some goal races

1/5 3 miles
1/8 2.9 miles
1/10 7.3 miles

Dee
Houston, TX

"May there always be sushi at the finish line!"





LIVE2RUN4LIFE's Photo LIVE2RUN4LIFE SparkPoints: (456,502)
Fitness Minutes: (162,196)
Posts: 12,233
1/12/15 1:20 A

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My fitness goals for January will be process goals:

1) perform at least 60 minutes of aerobic activity every day ("m")
2) keep the sedentary percentage of my waking hours to less than 51% ("%")
3) log a minimum of 15,000 steps per day ("s")

m/d: m / % / s

1/01: 120 / 45% / 15,905
1/02: 70 / 42% / 17,696
1/03: 60 / 42% / 17,326
1/04: 90 / 43% / 17,090
1/05: 90 / 44% / 19,040
1/06: 120 / 43% / 22,238
1/07: 90 / 42% / 18,175
1/08: 150 / 40% / 23,092
1/09: 123 / 38% / 25,373
1/10: 90 / 42% / 18,002
1/11: 90 / 44% / 15,469

Catherine

If you're not having fun, then why run?

You don't get to choose how you're going to die, or when. You can only decide how you're going to live. Now.
-- Joan Baez

We are what we think. All that we are arises with our thoughts. With our thoughts we make the world.
-- the Buddha


470 Maintenance Weeks
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GEMLADYONE's Photo GEMLADYONE SparkPoints: (216,118)
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Posts: 7,355
1/11/15 8:37 P

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January goals - Get back to running 3 x a week....train for 10 miler in March...January mileage goal 40 miles.


01/03: 7.0 miles
01/05: 3.1 miles
01/08: 3.1 miles
01/11: 5.0 miles


Jan miles: 18.2

Alie in Florida - Eastern Daylight Time (GMT-5)

Leader - Awesome A Team 5% Challenge 2013 - 2017
BLC24-34 - Powerful Prism Panthers

Argue for your limitations, and sure enough, they're yours.- Richard Bach



 current weight: 14.2  over
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LIVE2RUN4LIFE's Photo LIVE2RUN4LIFE SparkPoints: (456,502)
Fitness Minutes: (162,196)
Posts: 12,233
1/11/15 1:21 A

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My fitness goals for January will be process goals:

1) perform at least 60 minutes of aerobic activity every day ("m")
2) keep the sedentary percentage of my waking hours to less than 51% ("%")
3) log a minimum of 15,000 steps per day ("s")

m/d: m / % / s

1/01: 120 / 45% / 15,905
1/02: 70 / 42% / 17,696
1/03: 60 / 42% / 17,326
1/04: 90 / 43% / 17,090
1/05: 90 / 44% / 19,040
1/06: 120 / 43% / 22,238
1/07: 90 / 42% / 18,175
1/08: 150 / 40% / 23,092
1/09: 123 / 38% / 25,373
1/10: 90 / 42% / 18,002

Catherine

If you're not having fun, then why run?

You don't get to choose how you're going to die, or when. You can only decide how you're going to live. Now.
-- Joan Baez

We are what we think. All that we are arises with our thoughts. With our thoughts we make the world.
-- the Buddha


470 Maintenance Weeks
0
120
240
360
480
LIVE2RUN4LIFE's Photo LIVE2RUN4LIFE SparkPoints: (456,502)
Fitness Minutes: (162,196)
Posts: 12,233
1/10/15 1:05 A

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My fitness goals for January will be process goals:

1) perform at least 60 minutes of aerobic activity every day ("m")
2) keep the sedentary percentage of my waking hours to less than 51% ("%")
3) log a minimum of 15,000 steps per day ("s")

m/d: m / % / s

1/01: 120 / 45% / 15,905
1/02: 70 / 42% / 17,696
1/03: 60 / 42% / 17,326
1/04: 90 / 43% / 17,090
1/05: 90 / 44% / 19,040
1/06: 120 / 43% / 22,238
1/07: 90 / 42% / 18,175
1/08: 150 / 40% / 23,092
1/09: 123 / 38% / 25,373

Catherine

If you're not having fun, then why run?

You don't get to choose how you're going to die, or when. You can only decide how you're going to live. Now.
-- Joan Baez

We are what we think. All that we are arises with our thoughts. With our thoughts we make the world.
-- the Buddha


470 Maintenance Weeks
0
120
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360
480
SUNSHINEYOURWAY's Photo SUNSHINEYOURWAY Posts: 7,104
1/9/15 11:49 A

Community Team Member

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January Goals: Run 40 Miles
12 week Fitness QFS Challenge

Maintain weight within my healthy range 120- 124 lbs.
Total
12 week Quick Fit System Challenge 12 week HM Galloway Training Fitness Min.

1/09 Day 5 QFS
1/08 Day 4 QFS Day 2 0.00 miles
1/07 Day 3 QFS
1/06 Day 2 QFS Day 1 3.22 miles
1/05 Day 1 of 12 Week Fitness Challenge
1/02 2.10 miles


Sharon emoticon




Sharon/sunshineyourway
NC (EST)
Co-leader: Raleigh Team

03/18/18 Tobacco Road 2:10:39
06/02/18 Race 13.1 Spring
10/06/18 Race 13.1 Fall
11/04/18 Raleigh City of Oaks HM
04/02/17 Raleigh Rock N Roll Half Marathon 2:09:08
06/03/17 Raleigh Race 13.1 Spring 2:12:17
10/07/17 Raleigh Race 13.1 Fall deferred
11/05/17 Raleigh City of Oaks HM 2:10:27

Completed 2016 Races:

*04/10/2016 Rock N Roll Raleigh Half Mar


 current weight: 3.4  over
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0
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-5
IFDEEVARUNS2's Photo IFDEEVARUNS2 Posts: 11,291
1/9/15 7:59 A

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January goals: get back to running regularly, and find some goal races

1/5 3 miles
1/8 2.9 miles

Dee
Houston, TX

"May there always be sushi at the finish line!"





LIVE2RUN4LIFE's Photo LIVE2RUN4LIFE SparkPoints: (456,502)
Fitness Minutes: (162,196)
Posts: 12,233
1/9/15 12:52 A

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My fitness goals for January will be process goals:

1) perform at least 60 minutes of aerobic activity every day ("m")
2) keep the sedentary percentage of my waking hours to less than 51% ("%")
3) log a minimum of 15,000 steps per day ("s")

m/d: m / % / s

1/01: 120 / 45% / 15,905
1/02: 70 / 42% / 17,696
1/03: 60 / 42% / 17,326
1/04: 90 / 43% / 17,090
1/05: 90 / 44% / 19,040
1/06: 120 / 43% / 22,238
1/07: 90 / 42% / 18,175
1/08: 150 / 40% / 23,092

Catherine

If you're not having fun, then why run?

You don't get to choose how you're going to die, or when. You can only decide how you're going to live. Now.
-- Joan Baez

We are what we think. All that we are arises with our thoughts. With our thoughts we make the world.
-- the Buddha


470 Maintenance Weeks
0
120
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360
480
GEMLADYONE's Photo GEMLADYONE SparkPoints: (216,118)
Fitness Minutes: (142,177)
Posts: 7,355
1/8/15 8:43 P

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January goals - Get back to running 3 x a week....train for 10 miler in March...January mileage goal 40 miles.


01/03: 7.0 miles
01/05: 3.1 miles
01/08: 3.1 miles


Jan miles: 13.2

Edited by: GEMLADYONE at: 1/8/2015 (20:44)
Alie in Florida - Eastern Daylight Time (GMT-5)

Leader - Awesome A Team 5% Challenge 2013 - 2017
BLC24-34 - Powerful Prism Panthers

Argue for your limitations, and sure enough, they're yours.- Richard Bach



 current weight: 14.2  over
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0
-7.5
-15
LIVE2RUN4LIFE's Photo LIVE2RUN4LIFE SparkPoints: (456,502)
Fitness Minutes: (162,196)
Posts: 12,233
1/8/15 1:08 A

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My fitness goals for January will be process goals:

1) perform at least 60 minutes of aerobic activity every day ("m")
2) keep the sedentary percentage of my waking hours to less than 51% ("%")
3) log a minimum of 15,000 steps per day ("s")

m/d: m / % / s

1/01: 120 / 45% / 15,905
1/02: 70 / 42% / 17,696
1/03: 60 / 42% / 17,326
1/04: 90 / 43% / 17,090
1/05: 90 / 44% / 19,040
1/06: 120 / 43% / 22,238
1/07: 90 / 42% / 18,175

Catherine

If you're not having fun, then why run?

You don't get to choose how you're going to die, or when. You can only decide how you're going to live. Now.
-- Joan Baez

We are what we think. All that we are arises with our thoughts. With our thoughts we make the world.
-- the Buddha


470 Maintenance Weeks
0
120
240
360
480
LIVE2RUN4LIFE's Photo LIVE2RUN4LIFE SparkPoints: (456,502)
Fitness Minutes: (162,196)
Posts: 12,233
1/7/15 1:05 A

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My fitness goals for January will be process goals:

1) perform at least 60 minutes of aerobic activity every day ("m")
2) keep the sedentary percentage of my waking hours to less than 51% ("%")
3) log a minimum of 15,000 steps per day ("s")

m/d: m / % / s

1/01: 120 / 45% / 15,905
1/02: 70 / 42% / 17,696
1/03: 60 / 42% / 17,326
1/04: 90 / 43% / 17,090
1/05: 90 / 44% / 19,040
1/06: 120 / 43% / 22,238

Edited by: LIVE2RUN4LIFE at: 1/7/2015 (12:18)
Catherine

If you're not having fun, then why run?

You don't get to choose how you're going to die, or when. You can only decide how you're going to live. Now.
-- Joan Baez

We are what we think. All that we are arises with our thoughts. With our thoughts we make the world.
-- the Buddha


470 Maintenance Weeks
0
120
240
360
480
IFDEEVARUNS2's Photo IFDEEVARUNS2 Posts: 11,291
1/6/15 4:31 P

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January goals: get back to running regularly, and find some goal races

1/5 3 miles

Dee
Houston, TX

"May there always be sushi at the finish line!"





SUNSHINEYOURWAY's Photo SUNSHINEYOURWAY Posts: 7,104
1/6/15 3:24 P

Community Team Member

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January Goals: Run 40 Miles
12 week Fitness QFS Challenge

Maintain weight within my healthy range 120- 124 lbs.
Total
12 week Quick Fit System Challenge 12 week HM Galloway Training Fitness Min.

1/09 Day 5 QFS
1/08 Day 4 QFS Day 2 0.00 miles
1/07 Day 3 QFS
1/06 Day 2 QFS Day 1 3.22 miles Run/ Walk
1/05 Day 1 of 12 Week Fitness Challenge
1/02 2.10 miles Run/ Walk




Sharon emoticon

Edited by: SUNSHINEYOURWAY at: 1/9/2015 (11:45)
Sharon/sunshineyourway
NC (EST)
Co-leader: Raleigh Team

03/18/18 Tobacco Road 2:10:39
06/02/18 Race 13.1 Spring
10/06/18 Race 13.1 Fall
11/04/18 Raleigh City of Oaks HM
04/02/17 Raleigh Rock N Roll Half Marathon 2:09:08
06/03/17 Raleigh Race 13.1 Spring 2:12:17
10/07/17 Raleigh Race 13.1 Fall deferred
11/05/17 Raleigh City of Oaks HM 2:10:27

Completed 2016 Races:

*04/10/2016 Rock N Roll Raleigh Half Mar


 current weight: 3.4  over
5
2.5
0
-2.5
-5
TATTOOREADERII's Photo TATTOOREADERII SparkPoints: (11,967)
Fitness Minutes: (3,388)
Posts: 77
1/6/15 2:37 P

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January Goals:

1) Stick to marathon training plan
2) Start to research and try out eating/nutrition plans for pre long runs.

Jan 2nd 4.79 miles
Jan 4th 9.2 miles
Jan 6th 3.2 miles
Jan 7th 5.3 miles
Jan 9th 4.5 miles
Jan 11th 11.2 miles

Edited by: TATTOOREADERII at: 1/11/2015 (14:36)
To be rich is not to count what is in your bank account, but what is in your heart.

Walk to Rivendell

246 miles: Day Fifteen: Injured, Frodo is carried on pony. Head south from dell.


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LIVE2RUN4LIFE's Photo LIVE2RUN4LIFE SparkPoints: (456,502)
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Posts: 12,233
1/6/15 1:04 A

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My fitness goals for January will be process goals:

1) perform at least 60 minutes of aerobic activity every day ("m")
2) keep the sedentary percentage of my waking hours to less than 51% ("%")
3) log a minimum of 15,000 steps per day ("s")

m/d: m / % / s

1/01: 120 / 45% / 15,905
1/02: 70 / 42% / 17,696
1/03: 60 / 42% / 17,326
1/04: 90 / 42% / 17,090
1/05: 90 / ***% / 19,040

* web site issues

Edited by: LIVE2RUN4LIFE at: 1/6/2015 (01:04)
Catherine

If you're not having fun, then why run?

You don't get to choose how you're going to die, or when. You can only decide how you're going to live. Now.
-- Joan Baez

We are what we think. All that we are arises with our thoughts. With our thoughts we make the world.
-- the Buddha


470 Maintenance Weeks
0
120
240
360
480
GEMLADYONE's Photo GEMLADYONE SparkPoints: (216,118)
Fitness Minutes: (142,177)
Posts: 7,355
1/5/15 9:49 P

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January goals - Get back to running 3 x a week....train for 10 miler in March...January mileage goal 40 miles.


01/03: 7.0 miles
01/05: 3.1 miles


Jan miles: 10.1

Alie in Florida - Eastern Daylight Time (GMT-5)

Leader - Awesome A Team 5% Challenge 2013 - 2017
BLC24-34 - Powerful Prism Panthers

Argue for your limitations, and sure enough, they're yours.- Richard Bach



 current weight: 14.2  over
15
7.5
0
-7.5
-15
SUNSHINEYOURWAY's Photo SUNSHINEYOURWAY Posts: 7,104
1/5/15 7:21 P

Community Team Member

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January Goals: Run 40 Miles
12 week Fitness QFS Challenge
Maintain weight within my healthy range 120- 124 lbs.

1/06 Day 2 of 12 week Fitness Challenge Day 1 HM 3.22 miles Run/ Walk
1/05 Day 1 of 12 Week Fitness Challenge
1/02 2.10 miles Run/ Walk




Sharon emoticon

Edited by: SUNSHINEYOURWAY at: 1/6/2015 (15:23)
Sharon/sunshineyourway
NC (EST)
Co-leader: Raleigh Team

03/18/18 Tobacco Road 2:10:39
06/02/18 Race 13.1 Spring
10/06/18 Race 13.1 Fall
11/04/18 Raleigh City of Oaks HM
04/02/17 Raleigh Rock N Roll Half Marathon 2:09:08
06/03/17 Raleigh Race 13.1 Spring 2:12:17
10/07/17 Raleigh Race 13.1 Fall deferred
11/05/17 Raleigh City of Oaks HM 2:10:27

Completed 2016 Races:

*04/10/2016 Rock N Roll Raleigh Half Mar


 current weight: 3.4  over
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Posts: 12,233
1/5/15 1:08 A

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My fitness goals for January will be process goals:

1) perform at least 60 minutes of aerobic activity every day ("m")
2) keep the sedentary percentage of my waking hours to less than 51% ("%")
3) log a minimum of 15,000 steps per day ("s")

m/d: m / % / s

1/01: 120 / 45% / 15,905
1/02: 70 / 42% / 17,696
1/03: 60 / 42% / 17,326
1/04: 90 / 42% / 17,090

Catherine

If you're not having fun, then why run?

You don't get to choose how you're going to die, or when. You can only decide how you're going to live. Now.
-- Joan Baez

We are what we think. All that we are arises with our thoughts. With our thoughts we make the world.
-- the Buddha


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1/4/15 12:44 A

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My fitness goals for January will be process goals:

1) perform at least 60 minutes of aerobic activity every day ("m")
2) keep the sedentary percentage of my waking hours to less than 51% ("%")
3) log a minimum of 15,000 steps per day ("s")

m/d: m / % / s

1/01: 120 / 45% / 15,905
1/02: 70 / 42% / 17,696
1/03: 60 / 42% / 17,326

Edited by: LIVE2RUN4LIFE at: 1/4/2015 (01:00)
Catherine

If you're not having fun, then why run?

You don't get to choose how you're going to die, or when. You can only decide how you're going to live. Now.
-- Joan Baez

We are what we think. All that we are arises with our thoughts. With our thoughts we make the world.
-- the Buddha


470 Maintenance Weeks
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GEMLADYONE's Photo GEMLADYONE SparkPoints: (216,118)
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1/3/15 8:47 P

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January goals - Get back to running 3 x a week....train for 10 miler in March...January mileage goal 40 miles.


01/03: 7.0 miles

Alie in Florida - Eastern Daylight Time (GMT-5)

Leader - Awesome A Team 5% Challenge 2013 - 2017
BLC24-34 - Powerful Prism Panthers

Argue for your limitations, and sure enough, they're yours.- Richard Bach



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1/3/15 1:06 A

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My fitness goals for January will be process goals:

1) perform at least 60 minutes of aerobic activity every day ("m")
2) keep the sedentary percentage of my waking hours to less than 51% ("%")
3) log a minimum of 15,000 steps per day ("s")

m/d: m / % / s

1/01: 120 / 45% / 15,905
1/02: 70 / 42% / 17,696

Catherine

If you're not having fun, then why run?

You don't get to choose how you're going to die, or when. You can only decide how you're going to live. Now.
-- Joan Baez

We are what we think. All that we are arises with our thoughts. With our thoughts we make the world.
-- the Buddha


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SUNSHINEYOURWAY's Photo SUNSHINEYOURWAY Posts: 7,104
1/2/15 5:57 P

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January Goals: Run 40 Miles
12 week Fitness QFS Challenge
Maintain weight within my healthy range 120- 124 lbs.

1/05 Day 1 of 12 Week Fitness Challenge
1/02 2.10 miles Run/ Walk




Sharon emoticon

Edited by: SUNSHINEYOURWAY at: 1/5/2015 (19:21)
Sharon/sunshineyourway
NC (EST)
Co-leader: Raleigh Team

03/18/18 Tobacco Road 2:10:39
06/02/18 Race 13.1 Spring
10/06/18 Race 13.1 Fall
11/04/18 Raleigh City of Oaks HM
04/02/17 Raleigh Rock N Roll Half Marathon 2:09:08
06/03/17 Raleigh Race 13.1 Spring 2:12:17
10/07/17 Raleigh Race 13.1 Fall deferred
11/05/17 Raleigh City of Oaks HM 2:10:27

Completed 2016 Races:

*04/10/2016 Rock N Roll Raleigh Half Mar


 current weight: 3.4  over
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2.5
0
-2.5
-5
TATTOOREADERII's Photo TATTOOREADERII SparkPoints: (11,967)
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1/2/15 6:07 A

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January Goals:

1) Stick to marathon training plan
2) Start to research and try out eating/nutrition plans for pre long runs.

Jan 2nd 4.79 miles
Jan 4th 9.2 miles

Edited by: TATTOOREADERII at: 1/4/2015 (07:18)
To be rich is not to count what is in your bank account, but what is in your heart.

Walk to Rivendell

246 miles: Day Fifteen: Injured, Frodo is carried on pony. Head south from dell.


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1/1/15 10:58 P

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My fitness goals for January will be process goals:

1) perform at least 60 minutes of aerobic activity every day ("m")
2) keep the sedentary percentage of my waking hours to less than 51% ("%")
3) log a minimum of 15,000 steps per day ("s")

m/d: m / % / s

1/01: 120 / 45% / 15,905

Edited by: LIVE2RUN4LIFE at: 1/2/2015 (10:01)
Catherine

If you're not having fun, then why run?

You don't get to choose how you're going to die, or when. You can only decide how you're going to live. Now.
-- Joan Baez

We are what we think. All that we are arises with our thoughts. With our thoughts we make the world.
-- the Buddha


470 Maintenance Weeks
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GEMLADYONE's Photo GEMLADYONE SparkPoints: (216,118)
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1/1/15 9:26 P

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January goals - Get back to running 3 x a week....train for 10 miler in March...January mileage goal 40 miles.

Raining today....running tomorrow!

Alie in Florida - Eastern Daylight Time (GMT-5)

Leader - Awesome A Team 5% Challenge 2013 - 2017
BLC24-34 - Powerful Prism Panthers

Argue for your limitations, and sure enough, they're yours.- Richard Bach



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PLMITCH's Photo PLMITCH Posts: 13,524
1/1/15 6:30 P

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Training for my first half begins on Saturday with a 6 mile run. Will ramp it up a mile each week, so I'm scheduled to set a distance PR on 1/24 with a 9 mile training run. Should easily exceed 60 miles for the month.

Patrick
Team Leader, 50+ Males

http://www.fitbit.com/user/2C
KRJ7


SW = 287 (01/08/07)
1st Goal Weight = 210
(achieved 03/13/2012)
2nd Goal Weight = 199
(achieved 05/03/2012)
3rd Goal Weight = 187 [100 pounds lost since starting on SP]
(achieved 08/18/2012)
Final Goal Weight = 179
(achieved 02/21/2013)


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SUNSHINEYOURWAY's Photo SUNSHINEYOURWAY Posts: 7,104
1/1/15 12:21 P

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January Goals: Run 40 Miles
QFS Challenge
Maintain weight within my healthy range 120- 124 lbs.


1/02 2.10 miles Run/ Walk




Sharon emoticon

Edited by: SUNSHINEYOURWAY at: 1/2/2015 (17:57)
Sharon/sunshineyourway
NC (EST)
Co-leader: Raleigh Team

03/18/18 Tobacco Road 2:10:39
06/02/18 Race 13.1 Spring
10/06/18 Race 13.1 Fall
11/04/18 Raleigh City of Oaks HM
04/02/17 Raleigh Rock N Roll Half Marathon 2:09:08
06/03/17 Raleigh Race 13.1 Spring 2:12:17
10/07/17 Raleigh Race 13.1 Fall deferred
11/05/17 Raleigh City of Oaks HM 2:10:27

Completed 2016 Races:

*04/10/2016 Rock N Roll Raleigh Half Mar


 current weight: 3.4  over
5
2.5
0
-2.5
-5
LIVE2RUN4LIFE's Photo LIVE2RUN4LIFE SparkPoints: (456,502)
Fitness Minutes: (162,196)
Posts: 12,233
1/1/15 10:59 A

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Share and track your goals here.

Catherine

If you're not having fun, then why run?

You don't get to choose how you're going to die, or when. You can only decide how you're going to live. Now.
-- Joan Baez

We are what we think. All that we are arises with our thoughts. With our thoughts we make the world.
-- the Buddha


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