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SEABREEZE65's Photo SEABREEZE65 Posts: 11,207
12/29/14 1:16 P

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December Goals:

1) Sun Coast Half Marathon Training (January 25, 2015)

Dec 1: 4.64 miles
Dec 3: 9.44 miles
Dec 5: 4.67 miles
Dec 7: 6.22 miles
Dec 10: 4.46 miles
Dec 12: 4.36 miles
Dec 15: 11.02 miles
Dec 17: 5.36 miles
Dec 19: 4.56 miles
Dec 21: 4.47 miles
Dec 23: 4.37 miles
Dec 25: 4.97 miles
Dec 29: 12.52 miles
Dec 31: 4.62 miles


Total Miles for December = 85.68 miles
Running mileage through December 31st = 861.07 miles

emoticon

We will see what 2015 brings......

Edited by: SEABREEZE65 at: 12/31/2014 (11:56)
"It's not how old you are, it's how you are old."

"I am still learning." Michelangelo

"You aren't old until age becomes your excuse." Joe Friel




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SUNSHINEYOURWAY's Photo SUNSHINEYOURWAY Posts: 7,086
12/28/14 9:48 A

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December Goals

Keep within Weight Range 120- 124 lbs
Complete 60 Day U Challenge
Run 30 miles

12/27 02.04 Run/ Walk
12/17 03:14 Run/Walk Walk up hills
12/15 01.93 Run/ Walk pushing mom in wheel chair
12/14 01.53 Run/ Walk pushing mom in wheel chair
12/04 02.00 Run miles .52 Walk miles

Sharon emoticon

Sharon/sunshineyourway
NC (EST)
Co-leader: Raleigh Team

03/18/18 Tobacco Road 2:10:39
06/02/18 Race 13.1 Spring
10/06/18 Race 13.1 Fall
11/04/18 Raleigh City of Oaks HM
04/02/17 Raleigh Rock N Roll Half Marathon 2:09:08
06/03/17 Raleigh Race 13.1 Spring 2:12:17
10/07/17 Raleigh Race 13.1 Fall deferred
11/05/17 Raleigh City of Oaks HM 2:10:27

Completed 2016 Races:

*04/10/2016 Rock N Roll Raleigh Half Mar


 current weight: 4.0  over
5
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0
-2.5
-5
SEABREEZE65's Photo SEABREEZE65 Posts: 11,207
12/25/14 9:11 A

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December Goals:

1) Sun Coast Half Marathon Training (January 25, 2015)

Dec 1: 4.64 miles
Dec 3: 9.44 miles
Dec 5: 4.67 miles
Dec 7: 6.22 miles
Dec 10: 4.46 miles
Dec 12: 4.36 miles
Dec 15: 11.02 miles
Dec 17: 5.36 miles
Dec 19: 4.56 miles
Dec 21: 4.47 miles
Dec 23: 4.37 miles
Dec 25: 4.97 miles


Total Miles for December = 68.54 miles
Running mileage through November 30th = 775.39

"It's not how old you are, it's how you are old."

"I am still learning." Michelangelo

"You aren't old until age becomes your excuse." Joe Friel




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SEABREEZE65's Photo SEABREEZE65 Posts: 11,207
12/23/14 12:50 P

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December Goals:

1) Sun Coast Half Marathon Training (January 25, 2015)

Dec 1: 4.64 miles
Dec 3: 9.44 miles
Dec 5: 4.67 miles
Dec 7: 6.22 miles
Dec 10: 4.46 miles
Dec 12: 4.36 miles
Dec 15: 11.02 miles
Dec 17: 5.36 miles
Dec 19: 4.56 miles
Dec 21: 4.47 miles
Dec 23: 4.37 miles


Total Miles for December = 63.57 miles
Running mileage through November 30th = 775.39

"It's not how old you are, it's how you are old."

"I am still learning." Michelangelo

"You aren't old until age becomes your excuse." Joe Friel




 June Minutes: 0
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SUNSHINEYOURWAY's Photo SUNSHINEYOURWAY Posts: 7,086
12/17/14 2:55 P

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December Goals

Keep within Weight Range 120- 124 lbs
Complete 60 Day U Challenge
Run 30 miles

12/27 02.04 Run/ Walk
12/17 03:14 Run/Walk Walk up hills
12/15 01.93 Run/ Walk pushing mom in wheel chair
12/14 01.53 Run/ Walk pushing mom in wheel chair
12/04 02.00 Run miles .52 Walk miles

Sharon emoticon

Edited by: SUNSHINEYOURWAY at: 12/28/2014 (09:48)
Sharon/sunshineyourway
NC (EST)
Co-leader: Raleigh Team

03/18/18 Tobacco Road 2:10:39
06/02/18 Race 13.1 Spring
10/06/18 Race 13.1 Fall
11/04/18 Raleigh City of Oaks HM
04/02/17 Raleigh Rock N Roll Half Marathon 2:09:08
06/03/17 Raleigh Race 13.1 Spring 2:12:17
10/07/17 Raleigh Race 13.1 Fall deferred
11/05/17 Raleigh City of Oaks HM 2:10:27

Completed 2016 Races:

*04/10/2016 Rock N Roll Raleigh Half Mar


 current weight: 4.0  over
5
2.5
0
-2.5
-5
SEABREEZE65's Photo SEABREEZE65 Posts: 11,207
12/17/14 9:38 A

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December Goals:

1) Sun Coast Half Marathon Training (January 25, 2015)

Dec 1: 4.64 miles
Dec 3: 9.44 miles
Dec 5: 4.67 miles
Dec 7: 6.22 miles
Dec 10: 4.46 miles
Dec 12: 4.36 miles
Dec 15: 11.02 miles
Dec 17: 5.36 miles


Total Miles for December = 50.17 miles
Running mileage through November 30th = 775.39

"It's not how old you are, it's how you are old."

"I am still learning." Michelangelo

"You aren't old until age becomes your excuse." Joe Friel




 June Minutes: 0
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SUNSHINEYOURWAY's Photo SUNSHINEYOURWAY Posts: 7,086
12/15/14 7:02 P

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December Goals

Keep within Weight Range 120- 124 lbs
Complete 60 Day U Challenge
Run 30 miles

12/17 03:14 Run/Walk Walk up hills
12/15 01.93 Run/ Walk pushing mom in wheel chair
12/14 01.53 Run/ Walk pushing mom in wheel chair
12/04 02.00 Run miles .52 Walk miles



Edited by: SUNSHINEYOURWAY at: 12/17/2014 (14:54)
Sharon/sunshineyourway
NC (EST)
Co-leader: Raleigh Team

03/18/18 Tobacco Road 2:10:39
06/02/18 Race 13.1 Spring
10/06/18 Race 13.1 Fall
11/04/18 Raleigh City of Oaks HM
04/02/17 Raleigh Rock N Roll Half Marathon 2:09:08
06/03/17 Raleigh Race 13.1 Spring 2:12:17
10/07/17 Raleigh Race 13.1 Fall deferred
11/05/17 Raleigh City of Oaks HM 2:10:27

Completed 2016 Races:

*04/10/2016 Rock N Roll Raleigh Half Mar


 current weight: 4.0  over
5
2.5
0
-2.5
-5
TATTOOREADERII's Photo TATTOOREADERII SparkPoints: (11,967)
Fitness Minutes: (3,388)
Posts: 77
12/15/14 10:28 A

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December goal: Start training for Manchester marathon
Maintain weight of 156

Dec 2nd: 5.2
Dec 3rd 1.9
Dec 5th 3.8
Dec 6th 4.7
Dec 14th 3.1
Dec 15th 3.5
Dec 16th 4.8
Dec 20th 3.1
Dec 21st 4.5
Dec 23rd 5.4
Dec 26th 3.2
Dec 28th 7.24
Dec 30th 3.1

Edited by: TATTOOREADERII at: 12/31/2014 (03:20)
To be rich is not to count what is in your bank account, but what is in your heart.

Walk to Rivendell

246 miles: Day Fifteen: Injured, Frodo is carried on pony. Head south from dell.


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SEABREEZE65's Photo SEABREEZE65 Posts: 11,207
12/10/14 9:09 A

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December Goals:

1) Sun Coast Half Marathon Training (January 25, 2015)

Dec 1: 4.64 miles
Dec 3: 9.44 miles
Dec 5: 4.67 miles
Dec 7: 6.22 miles
Dec 10: 4.46 miles


Total Miles for December = 29.43 miles
Running mileage through November 30th = 775.39

"It's not how old you are, it's how you are old."

"I am still learning." Michelangelo

"You aren't old until age becomes your excuse." Joe Friel




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IFDEEVARUNS2's Photo IFDEEVARUNS2 Posts: 11,272
12/9/14 8:56 A

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Recover and heal the heel!

Dec 1 just a trot through the airport
Dec 7 10.3
Dec 8 2.6

Dee
Houston, TX

"May there always be sushi at the finish line!"





SUNSHINEYOURWAY's Photo SUNSHINEYOURWAY Posts: 7,086
12/4/14 9:18 A

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December Goals

Keep within Weight Range 120- 124 lbs
Complete 60 Day U Challenge
Run 30 miles

12/15 01.93 Run/ Walk pushing mom in wheel chair
12/14 01.53 Run/ Walk pushing mom in wheel chair
12/04 02.00 Run miles .52 Walk miles


Total December Run Miles 02.00...

Sharon emoticon

Edited by: SUNSHINEYOURWAY at: 12/15/2014 (19:01)
Sharon/sunshineyourway
NC (EST)
Co-leader: Raleigh Team

03/18/18 Tobacco Road 2:10:39
06/02/18 Race 13.1 Spring
10/06/18 Race 13.1 Fall
11/04/18 Raleigh City of Oaks HM
04/02/17 Raleigh Rock N Roll Half Marathon 2:09:08
06/03/17 Raleigh Race 13.1 Spring 2:12:17
10/07/17 Raleigh Race 13.1 Fall deferred
11/05/17 Raleigh City of Oaks HM 2:10:27

Completed 2016 Races:

*04/10/2016 Rock N Roll Raleigh Half Mar


 current weight: 4.0  over
5
2.5
0
-2.5
-5
SEABREEZE65's Photo SEABREEZE65 Posts: 11,207
12/4/14 8:09 A

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December Goals:

1) Sun Coast Half Marathon Training (January 25, 2015)

Dec 1: 4.64 miles
Dec 3: 9.44 miles

Total Miles for December = 14.08 miles
Running mileage through November 30th = 775.39

"It's not how old you are, it's how you are old."

"I am still learning." Michelangelo

"You aren't old until age becomes your excuse." Joe Friel




 June Minutes: 0
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ELAINEMILLAR's Photo ELAINEMILLAR SparkPoints: (25,514)
Fitness Minutes: (14,555)
Posts: 529
12/3/14 1:51 P

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Dec 1st 2.49 miles walk
Dec 2nd 2.49 miles walk
Dec 3rd 2.49 miles walk
Dec 5th 2.49 miles walk
Dec 8th 2.49 miles walk

Total 12.45 MTD

Edited by: ELAINEMILLAR at: 12/9/2014 (08:59)
Time Zone Eastern Team Zone


 current weight: 131.3 
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PLMITCH's Photo PLMITCH Posts: 13,458
12/2/14 8:47 A

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And while this was not an initial goal, I am hoping to register for my first half ever, which will take place in 2015. Right now the leading candidate is the Caesar Rodney Half in Wilmington, DE on 03/22/2015.

Patrick
Team Leader, 50+ Males

http://www.fitbit.com/user/2C
KRJ7


SW = 287 (01/08/07)
1st Goal Weight = 210
(achieved 03/13/2012)
2nd Goal Weight = 199
(achieved 05/03/2012)
3rd Goal Weight = 187 [100 pounds lost since starting on SP]
(achieved 08/18/2012)
Final Goal Weight = 179
(achieved 02/21/2013)


278 Maintenance Weeks
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280
IFDEEVARUNS2's Photo IFDEEVARUNS2 Posts: 11,272
12/2/14 8:06 A

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Recover and heal the heel!

Dec 1 just a trot through the airport emoticon

Edited by: IFDEEVARUNS2 at: 12/2/2014 (08:29)
Dee
Houston, TX

"May there always be sushi at the finish line!"





NMGRANNY's Photo NMGRANNY SparkPoints: (39,600)
Fitness Minutes: (34,674)
Posts: 1,879
12/2/14 12:16 A

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Start training for the Albuquerque Half Marathon in April!

12/1 - 3 mile walk

Twila

8/21/11 - Big Wild Life Runs
Snow City Cafe 5K, Anchorage, AK 42.01
1/29/12 - Tinkerbell Half Marathon 3:00.15
3/17/12 - Lucky Laces 10K, Denver, CO 1:24.23
4/21/12 - Albuquerque Half Marathon 3:13.59
8/18/12 - Skinny Raven Half Marathon 3:04:04
10/19/14 - Duke City 10K, Albuquerque, NM - 1:20:25


 Pounds lost: 6.0 
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13
19.5
26
PLMITCH's Photo PLMITCH Posts: 13,458
12/1/14 5:12 P

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Training for my final 5K of the year on 12/31 will be my big December goal. That plus narrow in on which half I'll register for in 2015 (which will be my first).

Patrick
Team Leader, 50+ Males

http://www.fitbit.com/user/2C
KRJ7


SW = 287 (01/08/07)
1st Goal Weight = 210
(achieved 03/13/2012)
2nd Goal Weight = 199
(achieved 05/03/2012)
3rd Goal Weight = 187 [100 pounds lost since starting on SP]
(achieved 08/18/2012)
Final Goal Weight = 179
(achieved 02/21/2013)


278 Maintenance Weeks
0
70
140
210
280
LIVE2RUN4LIFE's Photo LIVE2RUN4LIFE SparkPoints: (449,963)
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12/1/14 4:57 P

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December Goal: Continue Training for the Austin HALF Marathon

Catherine

If you're not having fun, then why run?

You don't get to choose how you're going to die, or when. You can only decide how you're going to live. Now.
-- Joan Baez

We are what we think. All that we are arises with our thoughts. With our thoughts we make the world.
-- the Buddha


467 Maintenance Weeks
0
120
240
360
480
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