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SEABREEZE65's Photo SEABREEZE65 Posts: 11,207
12/4/14 8:07 A

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November Goals:

1) Pain free FEET....
2) Sun Coast Half Marathon Training (January 25, 2015)

Nov 03: 8.62 miles
Nov 05: 4.62 miles
Nov 07: 4.62 miles
Nov 10: 7.54 miles
Nov 12: 4.47 miles
Nov 14: 8.60 miles
Nov 18: 1.60 miles
Nov 23: 4.14 miles
Nov 26: 4.41 miles
Nov 29: 4.45 miles



Total Miles for November = 53.07 miles
Running mileage through November 30th = 775.39

"It's not how old you are, it's how you are old."

"I am still learning." Michelangelo

"You aren't old until age becomes your excuse." Joe Friel




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LIVE2RUN4LIFE's Photo LIVE2RUN4LIFE Posts: 12,247
11/29/14 4:48 P

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November Goals: Continue Training for the Austin HALF Marathon

11/01: 3.1 miles
11/05: 3.2 miles
11/07: 3.3 miles
11/10: 3.3 miles
11/11: 3.1 miles
11/14: 3.38 miles
11/15: 3.03 miles
11/17: 4.15 miles
11/18: 4.5 miles
11/19: 2.67 miles
11/20: 4.5 miles
11/21: 3.03 miles
11/22: 3 miles
11/24: 4.3 miles
11/25: 3.5 miles
11/29: 4.3 miles

Running Miles Year to Date: 828.24
Running Miles in November: 56.36

Catherine

If you're not having fun, then why run?

You don't get to choose how you're going to die, or when. You can only decide how you're going to live. Now.
-- Joan Baez

We are what we think. All that we are arises with our thoughts. With our thoughts we make the world.
-- the Buddha


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SEABREEZE65's Photo SEABREEZE65 Posts: 11,207
11/26/14 1:10 P

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November Goals:

1) Pain free FEET....
2) Sun Coast Half Marathon Training (January 25, 2015)

Nov 03: 8.62 miles
Nov 05: 4.62 miles
Nov 07: 4.62 miles
Nov 10: 7.54 miles
Nov 12: 4.47 miles
Nov 14: 8.60 miles
Nov 18: 1.60 miles
Nov 23: 4.14 miles
Nov 26: 4.41 miles




Total Miles for November = 48.62 miles
Running mileage through October 31st = 722.32

"It's not how old you are, it's how you are old."

"I am still learning." Michelangelo

"You aren't old until age becomes your excuse." Joe Friel




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SUNSHINEYOURWAY's Photo SUNSHINEYOURWAY Posts: 7,248
11/25/14 6:52 P

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Modest November Goals

50 miles Running
60 Day U Challenge
30 minute Cardio

11/27 3.1 Miles Gobblers Run 5K Placed 2ndin age group
11/23 1.16 Miles
11/20 2.00 Miles Treadmill emoticon
11/13 2.07 Miles Run/ Walk Hills
11/12 4.17 Mile / Walk
11/09 6.58 Miles Run/ Walk Hills
11/06 5.33 Miles Run/ Walk Hills

Loose 4 lbs. to be lower end of range.

Sharon emoticon

Edited by: SUNSHINEYOURWAY at: 11/27/2014 (13:41)
Sharon/sunshineyourway
NC (EST)
Co-leader: Raleigh Team

03/18/18 Tobacco Road 2:10:39
06/02/18 Race 13.1 Spring 2:20:10
10/06/18 Race 13.1 Fall 2:25:08
11/04/18 Raleigh City of Oaks HM 2:30:01.42
04/02/17 Raleigh Rock N Roll Half Marathon 2:09:08
06/03/17 Raleigh Race 13.1 Spring 2:12:17
10/07/17 Raleigh Race 13.1 Fall deferred
11/05/17 Raleigh City of Oaks HM 2:10:27

Completed 2016 Races:

*04/10/2016 R


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LIVE2RUN4LIFE's Photo LIVE2RUN4LIFE Posts: 12,247
11/25/14 3:30 P

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November Goals: Continue Training for the Austin HALF Marathon

11/01: 3.1 miles
11/05: 3.2 miles
11/07: 3.3 miles
11/10: 3.3 miles
11/11: 3.1 miles
11/14: 3.38 miles
11/15: 3.03 miles
11/17: 4.15 miles
11/18: 4.5 miles
11/19: 2.67 miles
11/20: 4.5 miles
11/21: 3.03 miles
11/22: 3 miles
11/24: 4.3 miles
11/25: 3.5 miles

Running Miles Year to Date: 823.94
Running Miles in November: 52.06

Catherine

If you're not having fun, then why run?

You don't get to choose how you're going to die, or when. You can only decide how you're going to live. Now.
-- Joan Baez

We are what we think. All that we are arises with our thoughts. With our thoughts we make the world.
-- the Buddha


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LIVE2RUN4LIFE's Photo LIVE2RUN4LIFE Posts: 12,247
11/24/14 2:29 P

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November Goals: Continue Training for the Austin HALF Marathon

11/01: 3.1 miles
11/05: 3.2 miles
11/07: 3.3 miles
11/10: 3.3 miles
11/11: 3.1 miles
11/14: 3.38 miles
11/15: 3.03 miles
11/17: 4.15 miles
11/18: 4.5 miles
11/19: 2.67 miles
11/20: 4.5 miles
11/21: 3.03 miles
11/22: 3 miles
11/24: 4.3 miles

Running Miles Year to Date: 820.44
Running Miles in November: 48.56

Catherine

If you're not having fun, then why run?

You don't get to choose how you're going to die, or when. You can only decide how you're going to live. Now.
-- Joan Baez

We are what we think. All that we are arises with our thoughts. With our thoughts we make the world.
-- the Buddha


492 Maintenance Weeks
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LIVE2RUN4LIFE's Photo LIVE2RUN4LIFE Posts: 12,247
11/22/14 2:18 P

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November Goals: Continue Training for the Austin HALF Marathon

11/01: 3.1 miles
11/05: 3.2 miles
11/07: 3.3 miles
11/10: 3.3 miles
11/11: 3.1 miles
11/14: 3.38 miles
11/15: 3.03 miles
11/17: 4.15 miles
11/18: 4.5 miles
11/19: 2.67 miles
11/20: 4.5 miles
11/21: 3.03 miles
11/22: 3 miles

Running Miles Year to Date: 816.14
Running Miles in November: 44.26

Catherine

If you're not having fun, then why run?

You don't get to choose how you're going to die, or when. You can only decide how you're going to live. Now.
-- Joan Baez

We are what we think. All that we are arises with our thoughts. With our thoughts we make the world.
-- the Buddha


492 Maintenance Weeks
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LIVE2RUN4LIFE's Photo LIVE2RUN4LIFE Posts: 12,247
11/21/14 6:00 P

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November Goals: Continue Training for the Austin HALF Marathon

11/01: 3.1 miles
11/05: 3.2 miles
11/07: 3.3 miles
11/10: 3.3 miles
11/11: 3.1 miles
11/14: 3.38 miles
11/15: 3.03 miles
11/17: 4.15 miles
11/18: 4.5 miles
11/19: 2.67 miles
11/20: 4.5 miles
11/21: 3.03 miles

Running Miles Year to Date: 813.14
Running Miles in November: 41.26

Catherine

If you're not having fun, then why run?

You don't get to choose how you're going to die, or when. You can only decide how you're going to live. Now.
-- Joan Baez

We are what we think. All that we are arises with our thoughts. With our thoughts we make the world.
-- the Buddha


492 Maintenance Weeks
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SUNSHINEYOURWAY's Photo SUNSHINEYOURWAY Posts: 7,248
11/20/14 4:53 P

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Modest November Goals

50 miles Running
60 Day U Challenge
30 minute Cardio

11/23 1.16 Miles
11/20 2.00 Miles Treadmill emoticon
11/13 2.07 Miles Run/ Walk Hills
11/12 4.17 Mile / Walk
11/09 6.58 Miles Run/ Walk Hills
11/06 5.33 Miles Run/ Walk Hills

Loose 4 lbs. to be lower end of range.

Sharon emoticon

Edited by: SUNSHINEYOURWAY at: 11/25/2014 (18:51)
Sharon/sunshineyourway
NC (EST)
Co-leader: Raleigh Team

03/18/18 Tobacco Road 2:10:39
06/02/18 Race 13.1 Spring 2:20:10
10/06/18 Race 13.1 Fall 2:25:08
11/04/18 Raleigh City of Oaks HM 2:30:01.42
04/02/17 Raleigh Rock N Roll Half Marathon 2:09:08
06/03/17 Raleigh Race 13.1 Spring 2:12:17
10/07/17 Raleigh Race 13.1 Fall deferred
11/05/17 Raleigh City of Oaks HM 2:10:27

Completed 2016 Races:

*04/10/2016 R


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LIVE2RUN4LIFE's Photo LIVE2RUN4LIFE Posts: 12,247
11/20/14 1:55 P

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November Goals: Continue Training for the Austin HALF Marathon

11/01: 3.1 miles
11/05: 3.2 miles
11/07: 3.3 miles
11/10: 3.3 miles
11/11: 3.1 miles
11/14: 3.38 miles
11/15: 3.03 miles
11/17: 4.15 miles
11/18: 4.5 miles
11/19: 2.67 miles
11/20: 4.5 miles

Running Miles Year to Date: 810.11
Running Miles in November: 38.23

Catherine

If you're not having fun, then why run?

You don't get to choose how you're going to die, or when. You can only decide how you're going to live. Now.
-- Joan Baez

We are what we think. All that we are arises with our thoughts. With our thoughts we make the world.
-- the Buddha


492 Maintenance Weeks
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LIVE2RUN4LIFE's Photo LIVE2RUN4LIFE Posts: 12,247
11/19/14 7:31 P

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November Goals: Continue Training for the Austin HALF Marathon

11/01: 3.1 miles
11/05: 3.2 miles
11/07: 3.3 miles
11/10: 3.3 miles
11/11: 3.1 miles
11/14: 3.38 miles
11/15: 3.03 miles
11/17: 4.15 miles
11/18: 4.5 miles
11/19: 2.67 miles

Running Miles Year to Date: 805.61
Running Miles in November: 33.73

Catherine

If you're not having fun, then why run?

You don't get to choose how you're going to die, or when. You can only decide how you're going to live. Now.
-- Joan Baez

We are what we think. All that we are arises with our thoughts. With our thoughts we make the world.
-- the Buddha


492 Maintenance Weeks
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LIVE2RUN4LIFE's Photo LIVE2RUN4LIFE Posts: 12,247
11/18/14 11:53 P

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November Goals: Continue Training for the Austin HALF Marathon

11/01: 3.1 miles
11/05: 3.2 miles
11/07: 3.3 miles
11/10: 3.3 miles
11/11: 3.1 miles
11/14: 3.38 miles
11/15: 3.03 miles
11/17: 4.15 miles
11/18: 4.5 miles

Running Miles Year to Date: 802.94
Running Miles in November: 31.06

Catherine

If you're not having fun, then why run?

You don't get to choose how you're going to die, or when. You can only decide how you're going to live. Now.
-- Joan Baez

We are what we think. All that we are arises with our thoughts. With our thoughts we make the world.
-- the Buddha


492 Maintenance Weeks
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LIVE2RUN4LIFE's Photo LIVE2RUN4LIFE Posts: 12,247
11/17/14 7:06 P

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November Goals: Continue Training for the Austin HALF Marathon

11/01: 3.1 miles
11/05: 3.2 miles
11/07: 3.3 miles
11/10: 3.3 miles
11/11: 3.1 miles
11/14: 3.38 miles
11/15: 3.03 miles
11/17: 4.15 miles

Running Miles Year to Date: 798.44
Running Miles in November: 26.56

Catherine

If you're not having fun, then why run?

You don't get to choose how you're going to die, or when. You can only decide how you're going to live. Now.
-- Joan Baez

We are what we think. All that we are arises with our thoughts. With our thoughts we make the world.
-- the Buddha


492 Maintenance Weeks
0
125
250
375
500
LIVE2RUN4LIFE's Photo LIVE2RUN4LIFE Posts: 12,247
11/15/14 10:33 P

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November Goals: Continue Training for the Austin Marathon

11/01: 3.1 miles
11/05: 3.2 miles
11/07: 3.3 miles
11/10: 3.3 miles
11/11: 3.1 miles
11/14: 3.38 miles
11/15: 3.03 miles

Running Miles Year to Date: 794.29
Running Miles in November: 22.41

Catherine

If you're not having fun, then why run?

You don't get to choose how you're going to die, or when. You can only decide how you're going to live. Now.
-- Joan Baez

We are what we think. All that we are arises with our thoughts. With our thoughts we make the world.
-- the Buddha


492 Maintenance Weeks
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LIVE2RUN4LIFE's Photo LIVE2RUN4LIFE Posts: 12,247
11/14/14 2:02 P

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November Goals: Continue Training for the Austin Marathon

11/01: 3.1 miles
11/05: 3.2 miles
11/07: 3.3 miles
11/10: 3.3 miles
11/11: 3.1 miles
11/14: 3.38 miles

Running Miles Year to Date: 791.26
Running Miles in November: 19.38

Catherine

If you're not having fun, then why run?

You don't get to choose how you're going to die, or when. You can only decide how you're going to live. Now.
-- Joan Baez

We are what we think. All that we are arises with our thoughts. With our thoughts we make the world.
-- the Buddha


492 Maintenance Weeks
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SUNSHINEYOURWAY's Photo SUNSHINEYOURWAY Posts: 7,248
11/13/14 4:28 P

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Modest November Goals

50 miles Running
60 Day U Challenge
30 minute Cardio

11/20 2.00 Miles Treadmill
11/13 2.07 Miles Run/ Walk Hills
11/12 4.17 Mile / Walk
11/09 6.58 Miles Run/ Walk Hills
11/06 5.33 Miles Run/ Walk Hills

Loose 4 lbs. to be lower end of range.

Sharon emoticon


Edited by: SUNSHINEYOURWAY at: 11/20/2014 (16:52)
Sharon/sunshineyourway
NC (EST)
Co-leader: Raleigh Team

03/18/18 Tobacco Road 2:10:39
06/02/18 Race 13.1 Spring 2:20:10
10/06/18 Race 13.1 Fall 2:25:08
11/04/18 Raleigh City of Oaks HM 2:30:01.42
04/02/17 Raleigh Rock N Roll Half Marathon 2:09:08
06/03/17 Raleigh Race 13.1 Spring 2:12:17
10/07/17 Raleigh Race 13.1 Fall deferred
11/05/17 Raleigh City of Oaks HM 2:10:27

Completed 2016 Races:

*04/10/2016 R


 current weight: 3.4  over
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LIVE2RUN4LIFE's Photo LIVE2RUN4LIFE Posts: 12,247
11/13/14 9:52 A

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November Goals: Continue Training for the Austin Marathon

11/01: 3.1 miles
11/05: 3.2 miles
11/07: 3.3 miles
11/10: 3.3 miles
11/11: 3.1 miles

Running Miles Year to Date: 787.88
Running Miles in November: 16

Catherine

If you're not having fun, then why run?

You don't get to choose how you're going to die, or when. You can only decide how you're going to live. Now.
-- Joan Baez

We are what we think. All that we are arises with our thoughts. With our thoughts we make the world.
-- the Buddha


492 Maintenance Weeks
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SEABREEZE65's Photo SEABREEZE65 Posts: 11,207
11/12/14 8:15 A

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November Goals:

1) Pain free FEET....
2) Sun Coast Half Marathon Training (January 25, 2015)

Nov 03: 8.62 miles
Nov 05: 4.62 miles
Nov 07: 4.62 miles
Nov 10: 7.54 miles
Nov 12: 4.47 miles



Total Miles for November = 29.87 miles
Running mileage through October 31st = 722.32

"It's not how old you are, it's how you are old."

"I am still learning." Michelangelo

"You aren't old until age becomes your excuse." Joe Friel




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LIVE2RUN4LIFE's Photo LIVE2RUN4LIFE Posts: 12,247
11/10/14 8:23 P

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November Goals: Continue Training for the Austin Marathon

11/01: 3.1 miles
11/05: 3.2 miles
11/07: 3.3 miles
11/10: 3.3 miles

Running Miles Year to Date: 784.78
Running Miles in November: 12.9

Edited by: LIVE2RUN4LIFE at: 11/10/2014 (20:23)
Catherine

If you're not having fun, then why run?

You don't get to choose how you're going to die, or when. You can only decide how you're going to live. Now.
-- Joan Baez

We are what we think. All that we are arises with our thoughts. With our thoughts we make the world.
-- the Buddha


492 Maintenance Weeks
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SEABREEZE65's Photo SEABREEZE65 Posts: 11,207
11/10/14 12:31 P

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November Goals:

1) Pain free FEET....
2) Sun Coast Half Marathon Training (January 25, 2015)

Nov 03: 8.62 miles
Nov 05: 4.62 miles
Nov 07: 4.62 miles
Nov 08: 7.54 miles


Total Miles for November = 25.4 miles
Running mileage through October 31st = 722.32

"It's not how old you are, it's how you are old."

"I am still learning." Michelangelo

"You aren't old until age becomes your excuse." Joe Friel




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SUNSHINEYOURWAY's Photo SUNSHINEYOURWAY Posts: 7,248
11/9/14 10:59 A

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Modest November Goals

50 miles Running
60 Day U Challenge
30 minute Cardio

11/13 2.07 Miles Run/ Walk Hills
11/09 6.58 Miles Run/ Walk Hills
11/06 5.33 Miles Run/ Walk Hills

Loose 4 lbs. to be lower end of range.

Sharon emoticon

Edited by: SUNSHINEYOURWAY at: 11/13/2014 (16:26)
Sharon/sunshineyourway
NC (EST)
Co-leader: Raleigh Team

03/18/18 Tobacco Road 2:10:39
06/02/18 Race 13.1 Spring 2:20:10
10/06/18 Race 13.1 Fall 2:25:08
11/04/18 Raleigh City of Oaks HM 2:30:01.42
04/02/17 Raleigh Rock N Roll Half Marathon 2:09:08
06/03/17 Raleigh Race 13.1 Spring 2:12:17
10/07/17 Raleigh Race 13.1 Fall deferred
11/05/17 Raleigh City of Oaks HM 2:10:27

Completed 2016 Races:

*04/10/2016 R


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LIVE2RUN4LIFE's Photo LIVE2RUN4LIFE Posts: 12,247
11/7/14 12:13 P

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November Goals: Continue Training for the Austin Marathon

11/01: 3.1 miles
11/05: 3.2 miles
11/07: 3.3 miles

Running Miles Year to Date: 781.48
Running Miles in November: 9.6

Catherine

If you're not having fun, then why run?

You don't get to choose how you're going to die, or when. You can only decide how you're going to live. Now.
-- Joan Baez

We are what we think. All that we are arises with our thoughts. With our thoughts we make the world.
-- the Buddha


492 Maintenance Weeks
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SEABREEZE65's Photo SEABREEZE65 Posts: 11,207
11/7/14 8:24 A

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November Goals:

1) Pain free FEET....
2) Sun Coast Half Marathon Training (January 25, 2015)

Nov 03: 8.62 miles
Nov 05: 4.62 miles
Nov 07: 4.62 miles


Total Miles for November = 17.86 miles
Running mileage through October 31st = 722.32

"It's not how old you are, it's how you are old."

"I am still learning." Michelangelo

"You aren't old until age becomes your excuse." Joe Friel




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SUNSHINEYOURWAY's Photo SUNSHINEYOURWAY Posts: 7,248
11/6/14 9:09 A

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Modest November Goals

50 miles Running
60 Day U Challenge
30 minute Cardio

11/09 6.58 Miles Run/ Walk Hills
11/06 5.33 Miles Run/ Walk Hills

Loose 4 lbs. to be lower end of range.

Sharon emoticon

Edited by: SUNSHINEYOURWAY at: 11/9/2014 (10:59)
Sharon/sunshineyourway
NC (EST)
Co-leader: Raleigh Team

03/18/18 Tobacco Road 2:10:39
06/02/18 Race 13.1 Spring 2:20:10
10/06/18 Race 13.1 Fall 2:25:08
11/04/18 Raleigh City of Oaks HM 2:30:01.42
04/02/17 Raleigh Rock N Roll Half Marathon 2:09:08
06/03/17 Raleigh Race 13.1 Spring 2:12:17
10/07/17 Raleigh Race 13.1 Fall deferred
11/05/17 Raleigh City of Oaks HM 2:10:27

Completed 2016 Races:

*04/10/2016 R


 current weight: 3.4  over
5
2.5
0
-2.5
-5
LIVE2RUN4LIFE's Photo LIVE2RUN4LIFE Posts: 12,247
11/5/14 9:57 P

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November Goals: Continue Training for the Austin Marathon

11/01: 3.1 miles
11/05: 3.2 miles

Running Miles Year to Date: 778.18
Running Miles in November: 6.3

Catherine

If you're not having fun, then why run?

You don't get to choose how you're going to die, or when. You can only decide how you're going to live. Now.
-- Joan Baez

We are what we think. All that we are arises with our thoughts. With our thoughts we make the world.
-- the Buddha


492 Maintenance Weeks
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GEMLADYONE's Photo GEMLADYONE SparkPoints: (227,095)
Fitness Minutes: (143,128)
Posts: 7,479
11/5/14 9:22 P

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November goals: Continue with HM training.

11/04: 3.1

November miles: 3.1

YTD miles as of October 31, 2014: 307.9

Alie in Florida - Eastern Daylight Time (GMT-5)

Leader - Awesome A Team 5% Challenge 2013 - 2017
BLC24-34 - Powerful Prism Panthers

Argue for your limitations, and sure enough, they're yours.- Richard Bach



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SEABREEZE65's Photo SEABREEZE65 Posts: 11,207
11/5/14 8:28 A

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November Goals:

1) Pain free FEET....
2) Sun Coast Half Marathon Training (January 25, 2015)

Nov 03: 8.62 miles
Nov 05: 4.62 miles


Total Miles for November = 13.24 miles
Running mileage through October 31st = 722.32

"It's not how old you are, it's how you are old."

"I am still learning." Michelangelo

"You aren't old until age becomes your excuse." Joe Friel




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IFDEEVARUNS2's Photo IFDEEVARUNS2 Posts: 11,388
11/4/14 4:49 P

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November Goals
Recover from the NYC marathon, and run the Space Coast Marathon

Nov 2 26.5

Dee
Houston, TX

"May there always be sushi at the finish line!"





MBTEPP's Photo MBTEPP SparkPoints: (105,535)
Fitness Minutes: (100,680)
Posts: 1,602
11/4/14 3:57 P

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November Goals:

1) Complete the 10-Minute Daily Exercise Streak Challenge and keep moving
2) 25M per week or 100 for the month
3) Girls on the Run Race and 10K Race on Thanksgiving
4) Zero weight gain



Total Miles for November = 4
Running mileage through October 31st = 771


MB
Central Time (Chicago)

I am running from dementia. I exercise to save my brain.

My motto in life: I am not lost, I am exploring. ~Jana Stanfield

PRs
Hero HM, 10/19/2014 2:34:27
Hero 10K, 10/13/2013 1:07:51
Space Race 5K, 09/21/2014 30:56
Fall Frolic 4M, 11/02/2014 41:07

Asheville, NC 1st HM, March 16th, 2014.




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SEABREEZE65's Photo SEABREEZE65 Posts: 11,207
11/4/14 6:33 A

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November Goals:

1) Pain free FEET....
2) Half Marathon Training (January 25, 2015)

Nov 03: 8.62 miles


Total Miles for November = 8.62
Running mileage through October 31st = 722.32

"It's not how old you are, it's how you are old."

"I am still learning." Michelangelo

"You aren't old until age becomes your excuse." Joe Friel




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STEVIEBEE569's Photo STEVIEBEE569 Posts: 11,009
11/3/14 12:44 P

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NOVEMBER GOALS:
1. 1 Mile/Day
2. Indianapolis Monumental Half Marathon & Miles of Smiles Half Marathon
3. 100 miles


10/1: 13.23 miles (Indianapolis Monumental Half)
10/2: 1 mile


November Miles: 14.23 Miles (85.77 miles left)
As of October 31, 2014, I've completed 815.98 miles.



Phil. 4:13 I can do all things through Christ who strengthens me!

No one can do what you are called to do, but you!

Great works are performed not by strength but by perserverance. - Samuel Johnson


 current weight: 166.4 
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PLMITCH's Photo PLMITCH Posts: 13,892
11/1/14 7:21 P

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Got in a 7 mile run on the Y treadmill today. 10K race coming up in 3 weeks, so will be logging a fair amount of miles this month. Should get to 50 running miles with no problem...

Patrick
Team Leader, 50+ Males

http://www.fitbit.com/user/2C
KRJ7


SW = 287 (01/08/07)
1st Goal Weight = 210
(achieved 03/13/2012)
2nd Goal Weight = 199
(achieved 05/03/2012)
3rd Goal Weight = 187 [100 pounds lost since starting on SP]
(achieved 08/18/2012)
Final Goal Weight = 179
(achieved 02/21/2013)


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SUNSHINEYOURWAY's Photo SUNSHINEYOURWAY Posts: 7,248
11/1/14 1:10 P

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Modest November Goals

50 miles Running
60 Day U Challenge
30 minute Cardio

11/06 5.33 miles Run/ Walk Hills

Loose 4 lbs. to be lower end of range.

Sharon emoticon

Edited by: SUNSHINEYOURWAY at: 11/6/2014 (09:08)
Sharon/sunshineyourway
NC (EST)
Co-leader: Raleigh Team

03/18/18 Tobacco Road 2:10:39
06/02/18 Race 13.1 Spring 2:20:10
10/06/18 Race 13.1 Fall 2:25:08
11/04/18 Raleigh City of Oaks HM 2:30:01.42
04/02/17 Raleigh Rock N Roll Half Marathon 2:09:08
06/03/17 Raleigh Race 13.1 Spring 2:12:17
10/07/17 Raleigh Race 13.1 Fall deferred
11/05/17 Raleigh City of Oaks HM 2:10:27

Completed 2016 Races:

*04/10/2016 R


 current weight: 3.4  over
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LIVE2RUN4LIFE's Photo LIVE2RUN4LIFE Posts: 12,247
11/1/14 12:48 P

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November Goals: Continue Training for the Austin Marathon

11/01: 3.1 miles

Running Miles Year to Date: 775.98
Running Miles in November: 3.1

Catherine

If you're not having fun, then why run?

You don't get to choose how you're going to die, or when. You can only decide how you're going to live. Now.
-- Joan Baez

We are what we think. All that we are arises with our thoughts. With our thoughts we make the world.
-- the Buddha


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