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STEVIEBEE569's Photo STEVIEBEE569 Posts: 11,005
11/3/14 12:39 P

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OCTOBER GOALS:
1. 115 Miles (Goal not met emoticon )
2. Indianapolis Half-Marathon & RNR St. Louis emoticon


10/1: 4.66 miles
10/4: 6.33 miles (PR'd on 10K)
10/8: 2.5 miles (speed work)
10/9: 8.4 miles
10/14: 3.15 miles (Really have some serious catching up to do)
10/15: 4.35 miles (speed work)
10/16: 8.65 miles
10/18: 13.55 miles
10/19: 13.55 miles
10/22: 3 miles
10/25: 6.35 miles
10/28: 3.1 Miles (Practice 5K with Girls on the Run)
10/29: 2.16 Miles
10/30: 4.30 Miles
10/31: 1 Miles

October Miles: 85.05 Miles (29.95 miles left)
As of September 30, 2014, I've completed 730.93 miles (69.07 miles left 800 miles for 2014).



Phil. 4:13 I can do all things through Christ who strengthens me!

No one can do what you are called to do, but you!

Great works are performed not by strength but by perserverance. - Samuel Johnson


 current weight: 166.4 
182
170.25
158.5
146.75
135
STEVIEBEE569's Photo STEVIEBEE569 Posts: 11,005
10/31/14 2:01 P

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OCTOBER GOALS:
1. 115 Miles
2. Indianapolis Half-Marathon & RNR St. Louis


10/1: 4.66 miles
10/4: 6.33 miles (PR'd on 10K)
10/8: 2.5 miles (speed work)
10/9: 8.4 miles
10/14: 3.15 miles (Really have some serious catching up to do)
10/15: 4.35 miles (speed work)
10/16: 8.65 miles
10/18: 13.55 miles
10/19: 13.55 miles
10/22: 3 miles
10/25: 6.35 miles
10/28: 3.1 Miles (Practice 5K with Girls on the Run)
10/29: 2.16 Miles
10/30: 4.30 Miles

October Miles: 84.05 Miles (30.95 miles left)
As of September 30, 2014, I've completed 730.93 miles (69.07 miles left 800 miles for 2014).


Phil. 4:13 I can do all things through Christ who strengthens me!

No one can do what you are called to do, but you!

Great works are performed not by strength but by perserverance. - Samuel Johnson


 current weight: 166.4 
182
170.25
158.5
146.75
135
SEABREEZE65's Photo SEABREEZE65 Posts: 11,207
10/31/14 8:24 A

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October Goals:

1) Pain free FEET....

No running 10/1 through 10/10

10/9: Podiatrist appt.: X-rays: wrapped left foot
10/11: 4.56 miles (no pain at all)
10/13: 8.27 miles (no pain at all)
10:15: Podiatrist appt: orthotics ordered
10/16: 4.48 miles (self-wrapped left foot)
10:18: 4.77 miles (self-wrapped left foot)
10/20: 4.80 miles (self-wrapped left foot)
10/22: 4.70 miles (self-wrapped left foot)
10:24: 4.69 miles (self-wrapped left foot)
10/27: 5.70 miles (self-wrapped left foot)
10/29: 4.56 miles (self-wrapped left foot)
10/31: 4.61 miles (self-wrapped left foot)

Total Miles for October: 51.14
Running mileage through October 31st = 722.32

"It's not how old you are, it's how you are old."

"I am still learning." Michelangelo

"You aren't old until age becomes your excuse." Joe Friel




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GEMLADYONE's Photo GEMLADYONE SparkPoints: (225,183)
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Posts: 7,452
10/30/14 8:22 P

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October goals: Continue with HM training.

10/02: 3.1
10/04: 3.1
10/06: 3.1
10/08: 3.1
10/11: 9.0
10/14: 3.1
10/17: 3.1
10/21: 3.1
10/26: 10.0
10/28: 3.1
10/30: 3.1

October miles: 46.9 emoticon

YTD miles as of September 30, 2014: 261.0


Edited by: GEMLADYONE at: 10/30/2014 (20:24)
Alie in Florida - Eastern Daylight Time (GMT-5)

Leader - Awesome A Team 5% Challenge 2013 - 2017
BLC24-34 - Powerful Prism Panthers

Argue for your limitations, and sure enough, they're yours.- Richard Bach



 current weight: 14.2  over
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LIVE2RUN4LIFE's Photo LIVE2RUN4LIFE SparkPoints: (489,461)
Fitness Minutes: (162,196)
Posts: 12,246
10/29/14 10:16 P

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October Goals: Continue to ramp up training volume.

10/01: 5 miles
10/05: 5.27 miles
10/09: 6 miles
10/11: 4.35 miles
10/12: 14.04 miles
10/14: 4.5 miles
10/18: 3.1 miles
10/19: 5.02 miles
10/21: 4.5 miles
10/22: 3.06 miles
10/24: 3.2 miles
10/27: 15 miles
10/29: 2.43 miles t

Running Miles Year to Date: 772.88
Running Miles in October: 75.47

Catherine

If you're not having fun, then why run?

You don't get to choose how you're going to die, or when. You can only decide how you're going to live. Now.
-- Joan Baez

We are what we think. All that we are arises with our thoughts. With our thoughts we make the world.
-- the Buddha


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SEABREEZE65's Photo SEABREEZE65 Posts: 11,207
10/29/14 10:18 A

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October Goals:

1) Pain free FEET....

No running 10/1 through 10/10

10/9: Podiatrist appt.: X-rays: wrapped left foot
10/11: 4.56 miles (no pain at all)
10/13: 8.27 miles (no pain at all)
10:15: Podiatrist appt: orthotics ordered
10/16: 4.48 miles (self-wrapped left foot)
10:18: 4.77 miles (self-wrapped left foot)
10/20: 4.80 miles (self-wrapped left foot)
10/22: 4.70 miles (self-wrapped left foot)
10:24: 4.69 miles (self-wrapped left foot)
10/27: 5.70 miles (self-wrapped left foot)
10/29: 4.56 miles (self-wrapped left foot)

Total Miles for October: 46.53
Running mileage through Sept 30th = 671.18

"It's not how old you are, it's how you are old."

"I am still learning." Michelangelo

"You aren't old until age becomes your excuse." Joe Friel




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STEVIEBEE569's Photo STEVIEBEE569 Posts: 11,005
10/29/14 8:43 A

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OCTOBER GOALS:
1. 115 Miles
2. Indianapolis Half-Marathon & RNR St. Louis


10/1: 4.66 miles
10/4: 6.33 miles (PR'd on 10K)
10/8: 2.5 miles (speed work)
10/9: 8.4 miles
10/14: 3.15 miles (Really have some serious catching up to do)
10/15: 4.35 miles (speed work)
10/16: 8.65 miles
10/18: 13.55 miles
10/19: 13.55 miles
10/22: 3 miles
10/25: 6.35 miles
10/28: 3.1 Miles (Practice 5K with Girls on the Run)

October Miles: 77.59 Miles (37.41 miles left)
As of September 30, 2014, I've completed 730.93 miles (69.07 miles left 800 miles for 2014).


Phil. 4:13 I can do all things through Christ who strengthens me!

No one can do what you are called to do, but you!

Great works are performed not by strength but by perserverance. - Samuel Johnson


 current weight: 166.4 
182
170.25
158.5
146.75
135
GEMLADYONE's Photo GEMLADYONE SparkPoints: (225,183)
Fitness Minutes: (142,830)
Posts: 7,452
10/28/14 7:01 P

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October goals: Continue with HM training.

10/02: 3.1
10/04: 3.1
10/06: 3.1
10/08: 3.1
10/11: 9.0
10/14: 3.1
10/17: 3.1
10/21: 3.1
10/26: 10.0
10/28: 3.1

October miles: 43.8

YTD miles as of September 30, 2014: 261.0


Alie in Florida - Eastern Daylight Time (GMT-5)

Leader - Awesome A Team 5% Challenge 2013 - 2017
BLC24-34 - Powerful Prism Panthers

Argue for your limitations, and sure enough, they're yours.- Richard Bach



 current weight: 14.2  over
15
7.5
0
-7.5
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LIVE2RUN4LIFE's Photo LIVE2RUN4LIFE SparkPoints: (489,461)
Fitness Minutes: (162,196)
Posts: 12,246
10/27/14 8:38 P

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October Goals: Continue to ramp up training volume.

10/01: 5 miles
10/05: 5.27 miles
10/09: 6 miles
10/11: 4.35 miles
10/12: 14.04 miles
10/14: 4.5 miles
10/18: 3.1 miles
10/19: 5.02 miles
10/21: 4.5 miles
10/22: 3.06 miles
10/24: 3.2 miles
10/27: 15 miles

Running Miles Year to Date: 770.45
Running Miles in October: 73.04

Catherine

If you're not having fun, then why run?

You don't get to choose how you're going to die, or when. You can only decide how you're going to live. Now.
-- Joan Baez

We are what we think. All that we are arises with our thoughts. With our thoughts we make the world.
-- the Buddha


489 Maintenance Weeks
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SEABREEZE65's Photo SEABREEZE65 Posts: 11,207
10/27/14 9:31 A

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October Goals:

1) Pain free FEET....

No running 10/1 through 10/10

10/9: Podiatrist appt.: X-rays: wrapped left foot
10/11: 4.56 miles (no pain at all)
10/13: 8.27 miles (no pain at all)
10:15: Podiatrist appt: orthotics ordered
10/16: 4.48 miles (self-wrapped left foot)
10:18: 4.77 miles (self-wrapped left foot)
10/20: 4.80 miles (self-wrapped left foot)
10/22: 4.70 miles (self-wrapped left foot)
10:24: 4.69 miles (self-wrapped left foot)
10/27: 5.70 miles (self-wrapped left foot)

Total Miles for October: 41.97
Running mileage through Sept 30th = 671.18

"It's not how old you are, it's how you are old."

"I am still learning." Michelangelo

"You aren't old until age becomes your excuse." Joe Friel




 November Minutes: 0
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STEVIEBEE569's Photo STEVIEBEE569 Posts: 11,005
10/27/14 9:14 A

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OCTOBER GOALS:
1. 115 Miles
2. Indianapolis Half-Marathon & RNR St. Louis emoticon


10/1: 4.66 miles
10/4: 6.33 miles (PR'd on 10K)
10/8: 2.5 miles (speed work)
10/9: 8.4 miles
10/14: 3.15 miles (Really have some serious catching up to do)
10/15: 4.35 miles (speed work)
10/16: 8.65 miles
10/18: 13.55 miles
10/19: 13.55 miles
10/22: 3 miles
10/25: 6.35 miles

October Miles: 74.49 Miles (40.51 miles left)
As of September 30, 2014, I've completed 730.93 miles (69.07 miles left 800 miles for 2014).

Phil. 4:13 I can do all things through Christ who strengthens me!

No one can do what you are called to do, but you!

Great works are performed not by strength but by perserverance. - Samuel Johnson


 current weight: 166.4 
182
170.25
158.5
146.75
135
GEMLADYONE's Photo GEMLADYONE SparkPoints: (225,183)
Fitness Minutes: (142,830)
Posts: 7,452
10/26/14 9:06 P

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October goals: Continue with HM training.

10/02: 3.1
10/04: 3.1
10/06: 3.1
10/08: 3.1
10/11: 9.0
10/14: 3.1
10/17: 3.1
10/21: 3.1
10/26: 10.0

October miles: 40.7

YTD miles as of September 30, 2014: 261.0

Alie in Florida - Eastern Daylight Time (GMT-5)

Leader - Awesome A Team 5% Challenge 2013 - 2017
BLC24-34 - Powerful Prism Panthers

Argue for your limitations, and sure enough, they're yours.- Richard Bach



 current weight: 14.2  over
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7.5
0
-7.5
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SEABREEZE65's Photo SEABREEZE65 Posts: 11,207
10/25/14 8:06 A

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October Goals:

1) Pain free FEET....

No running 10/1 through 10/10

10/9: Podiatrist appt.: X-rays: wrapped left foot
10/11: 4.56 miles (no pain at all)
10/13: 8.27 miles (no pain at all)
10:15: Podiatrist appt: orthodics ordered
10/16: 4.48 miles (self-wrapped left foot)
10:18: 4.77 miles (self-wrapped left foot)
10/20: 4.80 miles (self-wrapped left foot)
10/22: 4.70 miles (self-wrapped left foot)
10:24: 4.69 miles (self-wrapped left foot)

Total Miles for October: 36.27
Running mileage through Sept 30th = 671.18

"It's not how old you are, it's how you are old."

"I am still learning." Michelangelo

"You aren't old until age becomes your excuse." Joe Friel




 November Minutes: 0
0
375
750
1125
1500
LIVE2RUN4LIFE's Photo LIVE2RUN4LIFE SparkPoints: (489,461)
Fitness Minutes: (162,196)
Posts: 12,246
10/24/14 1:43 P

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October Goals: Continue to ramp up training volume.

10/01: 5 miles
10/05: 5.27 miles
10/09: 6 miles
10/11: 4.35 miles
10/12: 14.04 miles
10/14: 4.5 miles
10/18: 3.1 miles
10/19: 5.02 miles
10/21: 4.5 miles
10/22: 3.06 miles
10/24: 3.2 miles

Running Miles Year to Date: 755.45
Running Miles in October: 58.04

Catherine

If you're not having fun, then why run?

You don't get to choose how you're going to die, or when. You can only decide how you're going to live. Now.
-- Joan Baez

We are what we think. All that we are arises with our thoughts. With our thoughts we make the world.
-- the Buddha


489 Maintenance Weeks
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STEVIEBEE569's Photo STEVIEBEE569 Posts: 11,005
10/23/14 9:58 A

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OCTOBER GOALS:
1. 115 Miles
2. Indianapolis Half-Marathon & RNR St. Louis


10/1: 4.66 miles
10/4: 6.33 miles (PR'd on 10K)
10/8: 2.5 miles (speed work)
10/9: 8.4 miles
10/14: 3.15 miles (Really have some serious catching up to do)
10/15: 4.35 miles (speed work)
10/16: 8.65 miles
10/18: 13.55 miles
10/19: 13.55 miles
10/22: 3 miles

October Miles: 68.14 Miles (46.86 miles left)
As of September 30, 2014, I've completed 730.93 miles (69.07 miles left 800 miles for 2014).



Phil. 4:13 I can do all things through Christ who strengthens me!

No one can do what you are called to do, but you!

Great works are performed not by strength but by perserverance. - Samuel Johnson


 current weight: 166.4 
182
170.25
158.5
146.75
135
LIVE2RUN4LIFE's Photo LIVE2RUN4LIFE SparkPoints: (489,461)
Fitness Minutes: (162,196)
Posts: 12,246
10/22/14 2:17 P

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October Goals: Continue to ramp up training volume.

10/01: 5 miles
10/05: 5.27 miles
10/09: 6 miles
10/11: 4.35 miles
10/12: 14.04 miles
10/14: 4.5 miles
10/18: 3.1 miles
10/19: 5.02 miles
10/21: 4.5 miles
10/22: 3.06 miles

Running Miles Year to Date: 752.25
Running Miles in October: 54.84

Catherine

If you're not having fun, then why run?

You don't get to choose how you're going to die, or when. You can only decide how you're going to live. Now.
-- Joan Baez

We are what we think. All that we are arises with our thoughts. With our thoughts we make the world.
-- the Buddha


489 Maintenance Weeks
0
125
250
375
500
SEABREEZE65's Photo SEABREEZE65 Posts: 11,207
10/22/14 8:57 A

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October Goals:

1) Pain free FEET....

No running 10/1 through 10/10

10/9: Podiatrist appt.: X-rays: wrapped left foot
10/11: 4.56 miles (no pain at all)
10/13: 8.27 miles (no pain at all)
10:15: Podiatrist appt: orthodics ordered
10/16: 4.48 miles (self-wrapped left foot)
10:18: 4.77 miles (self-wrapped left foot)
10/20: 4.80 miles (self-wrapped left foot)
10/22: 4.70 miles (self-wrapped left foot)

Total Miles for October: 31.58
Running mileage through Sept 30th = 671.18

"It's not how old you are, it's how you are old."

"I am still learning." Michelangelo

"You aren't old until age becomes your excuse." Joe Friel




 November Minutes: 0
0
375
750
1125
1500
LIVE2RUN4LIFE's Photo LIVE2RUN4LIFE SparkPoints: (489,461)
Fitness Minutes: (162,196)
Posts: 12,246
10/21/14 9:40 P

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October Goals: Continue to ramp up training volume.

10/01: 5 miles
10/05: 5.27 miles
10/09: 6 miles
10/11: 4.35 miles
10/12: 14.04 miles
10/14: 4.5 miles
10/18: 3.1 miles
10/19: 5.02 miles
10/21: 4.5 miles

Running Miles Year to Date: 749.21
Running Miles in October: 51.78

Edited by: LIVE2RUN4LIFE at: 10/21/2014 (21:42)
Catherine

If you're not having fun, then why run?

You don't get to choose how you're going to die, or when. You can only decide how you're going to live. Now.
-- Joan Baez

We are what we think. All that we are arises with our thoughts. With our thoughts we make the world.
-- the Buddha


489 Maintenance Weeks
0
125
250
375
500
GEMLADYONE's Photo GEMLADYONE SparkPoints: (225,183)
Fitness Minutes: (142,830)
Posts: 7,452
10/21/14 9:37 P

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October goals: Continue with HM training.

10/02: 3.1
10/04: 3.1
10/06: 3.1
10/08: 3.1
10/11: 9.0
10/14: 3.1
10/17: 3.1
10/21: 3.1

October miles: 30.7

YTD miles as of September 30, 2014: 261.0


Alie in Florida - Eastern Daylight Time (GMT-5)

Leader - Awesome A Team 5% Challenge 2013 - 2017
BLC24-34 - Powerful Prism Panthers

Argue for your limitations, and sure enough, they're yours.- Richard Bach



 current weight: 14.2  over
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0
-7.5
-15
STEVIEBEE569's Photo STEVIEBEE569 Posts: 11,005
10/20/14 9:14 A

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OCTOBER GOALS:
1. 115 Miles
2. Indianapolis Half-Marathon & RNR St. Louis


10/1: 4.66 miles
10/4: 6.33 miles (PR'd on 10K)
10/8: 2.5 miles (speed work)
10/9: 8.4 miles
10/14: 3.15 miles (Really have some serious catching up to do)
10/15: 4.35 miles (speed work)
10/16: 8.65 miles
10/18: 13.55 miles
10/19: 13.55 miles

October Miles: 65.14 Miles (49.86 miles left)
As of September 30, 2014, I've completed 730.93 miles (69.07 miles left 800 miles for 2014).

Phil. 4:13 I can do all things through Christ who strengthens me!

No one can do what you are called to do, but you!

Great works are performed not by strength but by perserverance. - Samuel Johnson


 current weight: 166.4 
182
170.25
158.5
146.75
135
SEABREEZE65's Photo SEABREEZE65 Posts: 11,207
10/20/14 8:35 A

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October Goals:

1) Pain free FEET....

No running 10/1 through 10/10

10/9: Podiatrist appt.: X-rays: wrapped left foot
10/11: 4.56 miles (no pain at all)
10/13: 8.27 miles (no pain at all)
10:15: Podiatrist appt: orthodics ordered
10/16: 4.48 miles (wrapped left foot)
10:18: 4.77 miles (wrapped left foot)
10/20: 4.80 miles (wrapped left foot)

Total Miles for October: 26.88
Running mileage through Sept 30th = 671.18

Edited by: SEABREEZE65 at: 10/20/2014 (08:35)
"It's not how old you are, it's how you are old."

"I am still learning." Michelangelo

"You aren't old until age becomes your excuse." Joe Friel




 November Minutes: 0
0
375
750
1125
1500
LIVE2RUN4LIFE's Photo LIVE2RUN4LIFE SparkPoints: (489,461)
Fitness Minutes: (162,196)
Posts: 12,246
10/19/14 3:19 P

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October Goals: Continue to ramp up training volume.

10/01: 5 miles
10/05: 5.27 miles
10/09: 6 miles
10/11: 4.35 miles
10/12: 14.04 miles
10/14: 4.5 miles
10/18: 3.1 miles
10/19: 5.02 miles

Running Miles Year to Date: 743.71
Running Miles in October: 47.28

Catherine

If you're not having fun, then why run?

You don't get to choose how you're going to die, or when. You can only decide how you're going to live. Now.
-- Joan Baez

We are what we think. All that we are arises with our thoughts. With our thoughts we make the world.
-- the Buddha


489 Maintenance Weeks
0
125
250
375
500
SEABREEZE65's Photo SEABREEZE65 Posts: 11,207
10/19/14 9:08 A

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October Goals:

1) Pain free FEET....

No running 10/1 through 10/10

10/9: Podiatrist appt.: X-rays: wrapped left foot
10/11: 4.56 miles (no pain at all)
10/13: 8.27 miles (no pain at all)
10:15: Podiatrist appt: orthodics ordered
10/16: 4.48 miles (wrapped left foot)
10:18: 4.77 miles (wrapped left foot)

Total Miles for October: 22.08
Running mileage through Sept 30th = 671.18


"It's not how old you are, it's how you are old."

"I am still learning." Michelangelo

"You aren't old until age becomes your excuse." Joe Friel




 November Minutes: 0
0
375
750
1125
1500
LIVE2RUN4LIFE's Photo LIVE2RUN4LIFE SparkPoints: (489,461)
Fitness Minutes: (162,196)
Posts: 12,246
10/18/14 9:13 P

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October Goals: Continue to ramp up training volume.

10/01: 5 miles
10/05: 5.27 miles
10/09: 6 miles
10/11: 4.35 miles
10/12: 14.04 miles
10/14: 4.5 miles
10/18: 3.1 miles

Running Miles Year to Date: 738.69
Running Miles in October: 42.26

Catherine

If you're not having fun, then why run?

You don't get to choose how you're going to die, or when. You can only decide how you're going to live. Now.
-- Joan Baez

We are what we think. All that we are arises with our thoughts. With our thoughts we make the world.
-- the Buddha


489 Maintenance Weeks
0
125
250
375
500
GEMLADYONE's Photo GEMLADYONE SparkPoints: (225,183)
Fitness Minutes: (142,830)
Posts: 7,452
10/17/14 8:14 P

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October goals: Continue with HM training.

10/02: 3.1
10/04: 3.1
10/06: 3.1
10/08: 3.1
10/11: 9.0
10/14: 3.1
10/17: 3.1

October miles: 27.6

YTD miles as of September 30, 2014: 261.0


Alie in Florida - Eastern Daylight Time (GMT-5)

Leader - Awesome A Team 5% Challenge 2013 - 2017
BLC24-34 - Powerful Prism Panthers

Argue for your limitations, and sure enough, they're yours.- Richard Bach



 current weight: 14.2  over
15
7.5
0
-7.5
-15
STEVIEBEE569's Photo STEVIEBEE569 Posts: 11,005
10/17/14 8:03 A

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OCTOBER GOALS:
1. 115 Miles
2. Indianapolis Half-Marathon & RNR St. Louis


10/1: 4.66 miles
10/4: 6.33 miles (PR'd on 10K)
10/8: 2.5 miles (speed work)
10/9: 8.4 miles
10/14: 3.15 miles (Really have some serious catching up to do)
10/15: 4.35 miles (speed work)
10/16: 8.65 miles

October Miles: 38.04 Miles (76.96 miles left)
As of September 30, 2014, I've completed 730.93 miles (69.07 miles left 800 miles for 2014).



Phil. 4:13 I can do all things through Christ who strengthens me!

No one can do what you are called to do, but you!

Great works are performed not by strength but by perserverance. - Samuel Johnson


 current weight: 166.4 
182
170.25
158.5
146.75
135
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10/16/14 7:54 P

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OCTOBER GOALS:
100 Miles
Urban Cow Half-Marathon (Finish Time: 2:04:45) Next Race: Shamrock Half-Marathon, March 2015

YTD: 733.34
MTD: 47.51

DAILY

10/1...3.83
10/3...3.83
10/5.13.16 (GPS calculated Half-Marathon race)
10/8...4.63
10/10.6.20
10/11.5.45
10/13.6.20
10/16.4.26

Back into training for the half-marathon Train...run...finish. https://actionfaithbookspress.wordpr
ess.com/


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10/16/14 8:50 A

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OCTOBER GOALS:
1. 115 Miles
2. Indianapolis Half-Marathon & RNR St. Louis


10/1: 4.66 miles
10/4: 6.33 miles (PR'd on 10K)
10/8: 2.5 miles (speed work)
10/9: 8.4 miles
10/14: 3.15 miles (Really have some serious catching up to do)
10/15: 4.35 miles (speed work)

October Miles: 29.39 Miles (85.61 miles left)
As of September 30, 2014, I've completed 730.93 miles (69.07 miles left 800 miles for 2014).


Phil. 4:13 I can do all things through Christ who strengthens me!

No one can do what you are called to do, but you!

Great works are performed not by strength but by perserverance. - Samuel Johnson


 current weight: 166.4 
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STEVIEBEE569's Photo STEVIEBEE569 Posts: 11,005
10/15/14 8:28 A

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OCTOBER GOALS:
1. 115 Miles
2. Indianapolis Half-Marathon & RNR St. Louis


10/1: 4.66 miles
10/4: 6.33 miles (PR'd on 10K)
10/8: 2.5 miles (speed work)
10/9: 8.4 miles
10/14: 3.15 miles (Really have some serious catching up to do)

October Miles: 25.04 Miles (89.96 miles left)
As of September 30, 2014, I've completed 730.93 miles (69.07 miles left 800 miles for 2014).

Phil. 4:13 I can do all things through Christ who strengthens me!

No one can do what you are called to do, but you!

Great works are performed not by strength but by perserverance. - Samuel Johnson


 current weight: 166.4 
182
170.25
158.5
146.75
135
SEABREEZE65's Photo SEABREEZE65 Posts: 11,207
10/15/14 6:29 A

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October Goals:

1) Pain free FEET....

No running 10/1 through 10/10
Podiatrist appt: 10/9: X-rays: wrapped left foot

10/11: 4.56 miles (no pain at all)
10/13: 8.27 miles (no pain at all)

Podiatrist appt: 10/15

"It's not how old you are, it's how you are old."

"I am still learning." Michelangelo

"You aren't old until age becomes your excuse." Joe Friel




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10/14/14 7:32 P

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October goals: Continue with HM training.

10/02: 3.1
10/04: 3.1
10/06: 3.1
10/08: 3.1
10/11: 9.0
10/14: 3.1

October miles: 24.5

YTD miles as of September 30, 2014: 261.0


Alie in Florida - Eastern Daylight Time (GMT-5)

Leader - Awesome A Team 5% Challenge 2013 - 2017
BLC24-34 - Powerful Prism Panthers

Argue for your limitations, and sure enough, they're yours.- Richard Bach



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10/14/14 5:37 P

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October Goals: Continue to ramp up training volume.

10/01: 5 miles
10/05: 5.27 miles
10/09: 6 miles
10/11: 4.35 miles
10/12: 14.04 miles
10/14: 4.5 miles

Running Miles Year to Date: 735.59
Running Miles in October: 39.16

Catherine

If you're not having fun, then why run?

You don't get to choose how you're going to die, or when. You can only decide how you're going to live. Now.
-- Joan Baez

We are what we think. All that we are arises with our thoughts. With our thoughts we make the world.
-- the Buddha


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Posts: 448
10/13/14 4:26 P

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OCTOBER GOALS:
100 Miles
Urban Cow Half-Marathon (Finish Time: 2:04:45) Next Race: Shamrock Half-Marathon, March 2015

YTD: 729.08
MTD: 43.25

DAILY

10/1...3.83
10/3...3.83
10/5.13.16 (GPS calculated Half-Marathon race)
10/8...4.63
10/10.6.20
10/11.5.45
10/13.6.20

Back into training for the half-marathon Train...run...finish. https://actionfaithbookspress.wordpr
ess.com/


 November Minutes: 851
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875
1750
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LIVE2RUN4LIFE's Photo LIVE2RUN4LIFE SparkPoints: (489,461)
Fitness Minutes: (162,196)
Posts: 12,246
10/12/14 3:32 P

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October Goals: Continue to ramp up training volume.

10/01: 5 miles
10/05: 5.27 miles
10/09: 6 miles
10/11: 4.35 miles
10/12: 14.04 miles

Running Miles Year to Date: 731.09
Running Miles in October: 34.66

Catherine

If you're not having fun, then why run?

You don't get to choose how you're going to die, or when. You can only decide how you're going to live. Now.
-- Joan Baez

We are what we think. All that we are arises with our thoughts. With our thoughts we make the world.
-- the Buddha


489 Maintenance Weeks
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125
250
375
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LIVE2RUN4LIFE's Photo LIVE2RUN4LIFE SparkPoints: (489,461)
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10/12/14 12:11 A

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October Goals: Continue to ramp up training volume.

10/01: 5 miles
10/05: 5.27 miles
10/09: 6 miles
10/11: 4.35 miles

Running Miles Year to Date: 717.05
Running Miles in October: 20.62

Catherine

If you're not having fun, then why run?

You don't get to choose how you're going to die, or when. You can only decide how you're going to live. Now.
-- Joan Baez

We are what we think. All that we are arises with our thoughts. With our thoughts we make the world.
-- the Buddha


489 Maintenance Weeks
0
125
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375
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FLOYDSTIME's Photo FLOYDSTIME SparkPoints: (37,687)
Fitness Minutes: (63,191)
Posts: 448
10/11/14 3:57 P

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OCTOBER GOALS:
100 Miles
Urban Cow Half-Marathon (Finish Time: 2:04:45) Next Race: Shamrock Half-Marathon, March 2015

YTD: 722.48
MTD: 37.15

MTD

10/1...3.83
10/3...3.83
10/5.13.16 (GPS calculated Half-Marathon race)
10/8...4.63
10/10.6.20
10/11.5.45


Back into training for the half-marathon Train...run...finish. https://actionfaithbookspress.wordpr
ess.com/


 November Minutes: 851
0
875
1750
2625
3500
GEMLADYONE's Photo GEMLADYONE SparkPoints: (225,183)
Fitness Minutes: (142,830)
Posts: 7,452
10/11/14 10:45 A

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October goals: Continue with HM training.

10/02: 3.1
10/04: 3.1
10/06: 3.1
10/08: 3.1
10/11: 9.0

October miles: 21.4

YTD miles as of September 30, 2014: 261.0

Alie in Florida - Eastern Daylight Time (GMT-5)

Leader - Awesome A Team 5% Challenge 2013 - 2017
BLC24-34 - Powerful Prism Panthers

Argue for your limitations, and sure enough, they're yours.- Richard Bach



 current weight: 14.2  over
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Fitness Minutes: (63,191)
Posts: 448
10/10/14 1:01 P

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OCTOBER GOALS:
100 Miles
Urban Cow Half-Marathon

YTD: 717.03
MTD: 31.69

MTD

10/1...3.83
10/3...3.83
10/5.13.16 (GPS calculated Half-Marathon race)
10/8...4.63
10/10.6.20


Back into training for the half-marathon Train...run...finish. https://actionfaithbookspress.wordpr
ess.com/


 November Minutes: 851
0
875
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STEVIEBEE569's Photo STEVIEBEE569 Posts: 11,005
10/10/14 9:05 A

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OCTOBER GOALS:
1. 115 Miles
2. Indianapolis Half-Marathon & RNR St. Louis


10/1: 4.66 miles
10/4: 6.33 miles (PR'd on 10K)
10/8: 2.5 miles (speed work)
10/9: 8.4 miles

October Miles: 21.89 Miles (93.11 miles left)
As of September 30, 2014, I've completed 730.93 miles (69.07 miles left 800 miles for 2014).


Phil. 4:13 I can do all things through Christ who strengthens me!

No one can do what you are called to do, but you!

Great works are performed not by strength but by perserverance. - Samuel Johnson


 current weight: 166.4 
182
170.25
158.5
146.75
135
LIVE2RUN4LIFE's Photo LIVE2RUN4LIFE SparkPoints: (489,461)
Fitness Minutes: (162,196)
Posts: 12,246
10/9/14 4:52 P

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October Goals: Continue to ramp up training volume.

10/01: 5 miles
10/05: 5.27 miles
10/09: 6 miles

Running Miles Year to Date: 712.7
Running Miles in October: 16.27

Catherine

If you're not having fun, then why run?

You don't get to choose how you're going to die, or when. You can only decide how you're going to live. Now.
-- Joan Baez

We are what we think. All that we are arises with our thoughts. With our thoughts we make the world.
-- the Buddha


489 Maintenance Weeks
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375
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STEVIEBEE569's Photo STEVIEBEE569 Posts: 11,005
10/9/14 10:12 A

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OCTOBER GOALS:
1. 115 Miles
2. Indianapolis Half-Marathon & RNR St. Louis


10/1: 4.66 miles
10/4: 6.33 miles (PR'd on 10K)
10/8: 2.5 miles (speed work)

October Miles: 13.49 Miles (101.51 miles left)
As of September 30, 2014, I've completed 730.93 miles (69.07 miles left 800 miles for 2014).


Phil. 4:13 I can do all things through Christ who strengthens me!

No one can do what you are called to do, but you!

Great works are performed not by strength but by perserverance. - Samuel Johnson


 current weight: 166.4 
182
170.25
158.5
146.75
135
GEMLADYONE's Photo GEMLADYONE SparkPoints: (225,183)
Fitness Minutes: (142,830)
Posts: 7,452
10/8/14 7:46 P

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October goals: Continue with HM training.

10/02: 3.1
10/04: 3.1
10/06: 3.1
10/08: 3.1

October miles: 12.4

YTD miles as of September 30, 2014: 261.0


Alie in Florida - Eastern Daylight Time (GMT-5)

Leader - Awesome A Team 5% Challenge 2013 - 2017
BLC24-34 - Powerful Prism Panthers

Argue for your limitations, and sure enough, they're yours.- Richard Bach



 current weight: 14.2  over
15
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0
-7.5
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10/6/14 9:44 P

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October goals: Continue with HM training.

10/02: 3.1
10/04: 3.1
10/06: 3.1

October miles: 9.3
YTD miles as of September 30, 2014: 261.0


Alie in Florida - Eastern Daylight Time (GMT-5)

Leader - Awesome A Team 5% Challenge 2013 - 2017
BLC24-34 - Powerful Prism Panthers

Argue for your limitations, and sure enough, they're yours.- Richard Bach



 current weight: 14.2  over
15
7.5
0
-7.5
-15
STEVIEBEE569's Photo STEVIEBEE569 Posts: 11,005
10/6/14 10:17 A

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OCTOBER GOALS:
1. 115 Miles
2. Indianapolis Half-Marathon & RNR St. Louis


10/1: 4.66 miles
10/4: 6.33 miles (PR'd on 10K)

October Miles: 10.99 Miles (104.01 miles left)
As of September 30, 2014, I've completed 730.93 miles (69.07 miles left 800 miles for 2014).


Phil. 4:13 I can do all things through Christ who strengthens me!

No one can do what you are called to do, but you!

Great works are performed not by strength but by perserverance. - Samuel Johnson


 current weight: 166.4 
182
170.25
158.5
146.75
135
FLOYDSTIME's Photo FLOYDSTIME SparkPoints: (37,687)
Fitness Minutes: (63,191)
Posts: 448
10/6/14 12:03 A

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OCTOBER GOALS:
100 Miles
Urban Cow Half-Marathon

YTD: 706

MTD

10/1...3.83
10/3...3.83
10/5.13.16 (GPS calculated Half-Marathon race)

Back into training for the half-marathon Train...run...finish. https://actionfaithbookspress.wordpr
ess.com/


 November Minutes: 851
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875
1750
2625
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LIVE2RUN4LIFE's Photo LIVE2RUN4LIFE SparkPoints: (489,461)
Fitness Minutes: (162,196)
Posts: 12,246
10/5/14 5:20 P

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October Goals: Continue to ramp up training volume.

10/01: 5 miles
10/05: 5.27 miles

Running Miles Year to Date: 706.7
Running Miles in October: 10.27

Catherine

If you're not having fun, then why run?

You don't get to choose how you're going to die, or when. You can only decide how you're going to live. Now.
-- Joan Baez

We are what we think. All that we are arises with our thoughts. With our thoughts we make the world.
-- the Buddha


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IFDEEVARUNS2's Photo IFDEEVARUNS2 Posts: 11,378
10/4/14 3:29 P

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Training for NYC Marathon
Stay injury-free, even if that means running VERY slowly

Oct 2 3.3 miles
Oct 4 26.3 miles

Dee
Houston, TX

"May there always be sushi at the finish line!"





GEMLADYONE's Photo GEMLADYONE SparkPoints: (225,183)
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10/4/14 9:32 A

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October goals: Continue with HM training.

10/02: 3.1
10/04: 3.1

October miles: 6.2
YTD miles as of September 30, 2014: 261.0

Alie in Florida - Eastern Daylight Time (GMT-5)

Leader - Awesome A Team 5% Challenge 2013 - 2017
BLC24-34 - Powerful Prism Panthers

Argue for your limitations, and sure enough, they're yours.- Richard Bach



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SEABREEZE65's Photo SEABREEZE65 Posts: 11,207
10/3/14 9:23 A

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October Goals:

1) Pain free FEET....
2) Cardio workouts that do not include running (for now).

October 01: 110 minutes (walking and elevated treadmill)
October 02: 59 minutes (biking)
October 03: 108 minutes (walking and elevated treadmill)

Total Minutes so far = 277 minutes

"It's not how old you are, it's how you are old."

"I am still learning." Michelangelo

"You aren't old until age becomes your excuse." Joe Friel




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10/2/14 7:47 P

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Training for NYC Marathon
Stay injury-free, even if that means running VERY slowly

Oct 2 3.3 miles

Dee
Houston, TX

"May there always be sushi at the finish line!"





GEMLADYONE's Photo GEMLADYONE SparkPoints: (225,183)
Fitness Minutes: (142,830)
Posts: 7,452
10/2/14 10:04 A

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October goals: Continue with HM training.

10/02: 3.1

October miles: 3.1
YTD miles as of September 30, 2014: 261.0

Alie in Florida - Eastern Daylight Time (GMT-5)

Leader - Awesome A Team 5% Challenge 2013 - 2017
BLC24-34 - Powerful Prism Panthers

Argue for your limitations, and sure enough, they're yours.- Richard Bach



 current weight: 14.2  over
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10/2/14 9:36 A

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October Goals:

1) Pain free FEET....
2) Cardio workouts that do not include running (for now).

October 1: 120 minutes


"It's not how old you are, it's how you are old."

"I am still learning." Michelangelo

"You aren't old until age becomes your excuse." Joe Friel




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10/1/14 3:14 P

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OCTOBER GOALS:
100 Miles
Urban Cow Half-Marathon

YTD: 689

MTD

10/1...3.83

Back into training for the half-marathon Train...run...finish. https://actionfaithbookspress.wordpr
ess.com/


 November Minutes: 851
0
875
1750
2625
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LIVE2RUN4LIFE's Photo LIVE2RUN4LIFE SparkPoints: (489,461)
Fitness Minutes: (162,196)
Posts: 12,246
10/1/14 12:11 P

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October Goals: Continue to ramp up training volume.

10/01: 5 miles

Running Miles Year to Date: 701.43
Running Miles in October: 5

Edited by: LIVE2RUN4LIFE at: 10/1/2014 (16:24)
Catherine

If you're not having fun, then why run?

You don't get to choose how you're going to die, or when. You can only decide how you're going to live. Now.
-- Joan Baez

We are what we think. All that we are arises with our thoughts. With our thoughts we make the world.
-- the Buddha


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