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STEVIEBEE569's Photo STEVIEBEE569 Posts: 10,850
10/1/14 11:09 A

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1. 80 miles emoticon
2. 3 Half Marathons (WI, MI, TN) Was not able to running in TN, but I did complete WI & MI

9/3: 4.45 Miles
9/4: 2.31 Miles
9/6: 10.45 Miles
9/8: 7.1 Miles
9/10: 5.4 Miles
9/11: 4.05 Miles
9/13: 3.30 Miles
9/14: 16 Miles
9/17: 5.4 Miles
9/18: 6.7 Miles
9/20: 14.01 Miles
9/21: 13.45 Miles
9/24: 4.14 Miles
9/28: 7.32 Miles
9/30: 4.72 Miles

September Miles: 113 Miles
As of August 31, 2014, I've completed 617.93 miles (182.07 miles left 800 miles for 2014).




Phil. 4:13 I can do all things through Christ who strengthens me!

No one can do what you are called to do, but you!

Great works are performed not by strength but by perserverance. - Samuel Johnson


 current weight: 166.4 
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IFDEEVARUNS2's Photo IFDEEVARUNS2 Posts: 11,272
9/30/14 8:29 A

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September - continue marathon training at a slow pace so as not to re-injure myself

9/4 3.5 miles
9/6 10 miles
9/8 3 miles
9/11 3.2 miles
9/13 23 miles
9/18 3 miles
9/20 6.2 miles
9/26 3 miles
9/27 7 miles
9/29 3 miles

Dee
Houston, TX

"May there always be sushi at the finish line!"





FLOYDSTIME's Photo FLOYDSTIME SparkPoints: (36,542)
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9/29/14 1:32 P

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1. 100 miles
2. Exercise minutes = 950
3. Training for Urban Cow Half-Marathon, October 5, 2014
4. Do longer runs (6-12 miles with tempo) weekly and cut back to four days running per week.

MILES

9/1....6.50
9/2....1.95 (Sprints)
9/4....8.00
9/6...12.00
9/8.....6.20
9/10...8.00
9/11...3.05
9/13.11.00
9/16...4.23
9/17...9.24
9/18...3.82
9/20.12.00
9/22...4.00
9/23..,6.52
9/26...4.55
9/27...8.59
9/29...6.21

MTD.....YTD
MILES..MILES

114.8........685

MTD.....YTD
MIN......MIN

1,138...7,731

Back into training for the half-marathon Train...run...finish. https://actionfaithbookspress.wordpr
ess.com/


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SEABREEZE65's Photo SEABREEZE65 Posts: 11,207
9/29/14 10:16 A

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Goal for September...
Increase volume by increasing long runs and adding a 4th running day each week.

Sept 01: 8.61 miles (2 hours)
Sept 03: 4.66 miles (1 hour)
Sept 05: 4.65 miles (1 hour)
Sept 06: 2.08 miles (30 min)
Sept 08: 8.48 miles (2 hours)
Sept 10: 4.59 miles (1 hour)
Sept 12: 4.61 miles (1 hour)
Sept 13: 2.35 miles (30 min)
Sept 15: 8.66 miles (2 hours)
Sept 17: 3.97 miles (1 hour)(treadmill)
Sept 19: 4.63 miles (1 hour)
Sept 21: 8.48 miles (2 hours)
Sept 27: 4.60 miles (1 hour)
Sept 29: 8.56 miles (2 hours)

Total for September = 78.93 miles
Total for 2014 through September = 671.18 miles

"It's not how old you are, it's how you are old."

"I am still learning." Michelangelo

"You aren't old until age becomes your excuse." Joe Friel




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IFDEEVARUNS2's Photo IFDEEVARUNS2 Posts: 11,272
9/29/14 9:31 A

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September - continue marathon training at a slow pace so as not to re-injure myself

9/4 3.5 miles
9/6 10 miles
9/8 3 miles
9/11 3.2 miles
9/13 23 miles
9/18 3 miles
9/20 6.2 miles
9/26 3 miles
9/27 7 miles

Dee
Houston, TX

"May there always be sushi at the finish line!"





LIVE2RUN4LIFE's Photo LIVE2RUN4LIFE SparkPoints: (450,092)
Fitness Minutes: (162,196)
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9/28/14 12:05 P

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September Goals: Easy running but begin to ramp up training volume.

9/2: 5 miles
9/3: 2.6 miles
9/4: 5 miles
9/6: 2 miles
9/7: 6.63 miles
9/9: 3.5 miles
9/15: 3.54 miles
9/17: 2.08 miles
9/18: 5.05 miles
9/23: 3.19 miles
9/24: 10.01 miles
9/26: 3.41 miles
9/28: 11.85 miles

Running Miles Year to Date: 696.43
Running Miles in September: 63.86

Edited by: LIVE2RUN4LIFE at: 9/28/2014 (12:05)
Catherine

If you're not having fun, then why run?

You don't get to choose how you're going to die, or when. You can only decide how you're going to live. Now.
-- Joan Baez

We are what we think. All that we are arises with our thoughts. With our thoughts we make the world.
-- the Buddha


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GEMLADYONE's Photo GEMLADYONE SparkPoints: (214,485)
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9/28/14 10:09 A

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September goals: Starting again!! Begin HM training.

09/16: 3.1
09/20: 5.0
09/22: 3.1
09/24: 3.1
09/28: 7.0

September miles: 21.3
YTD miles as of August 31, 2014: 239.7

Alie in Florida - Eastern Daylight Time (GMT-5)

Leader - Awesome A Team 5% Challenge 2013 - 2017
BLC24-34 - Powerful Prism Panthers

Argue for your limitations, and sure enough, they're yours.- Richard Bach



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SEABREEZE65's Photo SEABREEZE65 Posts: 11,207
9/27/14 9:40 A

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Goal for September...
Increase volume by increasing long runs and adding a 4th running day each week.

Sept 01: 8.61 miles (2 hours)
Sept 03: 4.66 miles (1 hour)
Sept 05: 4.65 miles (1 hour)
Sept 06: 2.08 miles (30 min)
Sept 08: 8.48 miles (2 hours)
Sept 10: 4.59 miles (1 hour)
Sept 12: 4.61 miles (1 hour)
Sept 13: 2.35 miles (30 min)
Sept 15: 8.66 miles (2 hours)
Sept 17: 3.97 miles (1 hour)(treadmill)
Sept 19: 4.63 miles (1 hour)
Sept 21: 8.48 miles (2 hours)
Sept 27: 4.60 miles (1 hour)

Total for September = 70.37 miles
Total for 2014 through August = 592.25 miles

"It's not how old you are, it's how you are old."

"I am still learning." Michelangelo

"You aren't old until age becomes your excuse." Joe Friel




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9/24/14 7:58 P

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September Goals: Easy running but begin to ramp up training volume.

9/2: 5 miles
9/3: 2.6 miles
9/4: 5 miles
9/6: 2 miles
9/7: 6.63 miles
9/9: 3.5 miles
9/15: 3.54 miles
9/17: 2.08 miles
9/18: 5.05 miles
9/23: 3.19 miles
9/24: 10.01 miles

Running Miles Year to Date: 681.17
Running Miles in September: 48.60

Catherine

If you're not having fun, then why run?

You don't get to choose how you're going to die, or when. You can only decide how you're going to live. Now.
-- Joan Baez

We are what we think. All that we are arises with our thoughts. With our thoughts we make the world.
-- the Buddha


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9/24/14 7:17 P

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September goals: Starting again!! Begin HM training.

09/16: 3.1
09/20: 5.0
09/22: 3.1
09/24: 3.1

September miles: 14.3
YTD miles as of August 31, 2014: 239.7

Alie in Florida - Eastern Daylight Time (GMT-5)

Leader - Awesome A Team 5% Challenge 2013 - 2017
BLC24-34 - Powerful Prism Panthers

Argue for your limitations, and sure enough, they're yours.- Richard Bach



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9/23/14 4:09 P

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September Goals: Easy running but begin to ramp up training volume.

9/2: 5 miles
9/3: 2.6 miles
9/4: 5 miles
9/6: 2 miles
9/7: 6.63 miles
9/9: 3.5 miles
9/15: 3.54 miles
9/17: 2.08 miles
9/18: 5.05 miles
9/23: 3.19 miles

Running Miles Year to Date: 671.16
Running Miles in September: 38.59

Catherine

If you're not having fun, then why run?

You don't get to choose how you're going to die, or when. You can only decide how you're going to live. Now.
-- Joan Baez

We are what we think. All that we are arises with our thoughts. With our thoughts we make the world.
-- the Buddha


467 Maintenance Weeks
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GEMLADYONE's Photo GEMLADYONE SparkPoints: (214,485)
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9/22/14 7:05 P

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September goals: Starting again!! Begin HM training.

09/16: 3.1
09/20: 5.0
09/22: 3.1

September miles: 11.2
YTD miles as of August 31, 2014: 239.7


Alie in Florida - Eastern Daylight Time (GMT-5)

Leader - Awesome A Team 5% Challenge 2013 - 2017
BLC24-34 - Powerful Prism Panthers

Argue for your limitations, and sure enough, they're yours.- Richard Bach



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FLOYDSTIME's Photo FLOYDSTIME SparkPoints: (36,542)
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9/22/14 6:20 P

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1. 100 miles
2. Exercise minutes = 950
3. Training for Urban Cow Half-Marathon, October 5, 2014
4. Do longer runs (6-12 miles with tempo) weekly and cut back to four days running per week.

MILES

9/1....6.50
9/2....1.95 (Sprints)
9/4....8.00
9/6...12.00
9/8.....6.20
9/10...8.00
9/11...3.05
9/13.11.00
9/16...4.23
9/17...9.24
9/18...3.82
9/20.12.00
9/22...4.00

MTD.....YTD
MILES..MILES

89........670.52

MTD.....YTD
MIN......MIN

883......7,476

Back into training for the half-marathon Train...run...finish. https://actionfaithbookspress.wordpr
ess.com/


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SEABREEZE65's Photo SEABREEZE65 Posts: 11,207
9/21/14 9:02 A

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Goal for September...
Increase volume by increasing long runs and adding a 4th running day each week.

Sept 01: 8.61 miles (2 hours)
Sept 03: 4.66 miles (1 hour)
Sept 05: 4.65 miles (1 hour)
Sept 06: 2.08 miles (30 min)
Sept 08: 8.48 miles (2 hours)
Sept 10: 4.59 miles (1 hour)
Sept 12: 4.61 miles (1 hour)
Sept 13: 2.35 miles (30 min)
Sept 15: 8.66 miles (2 hours)
Sept 17: 3.97 miles (1 hour)(treadmill)
Sept 19: 4.63 miles (1 hour)
Sept 21: 8.48 miles (2 hours)

Total for September = 65.77 miles
Total for 2014 through August = 592.25 miles

"It's not how old you are, it's how you are old."

"I am still learning." Michelangelo

"You aren't old until age becomes your excuse." Joe Friel




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FLOYDSTIME's Photo FLOYDSTIME SparkPoints: (36,542)
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9/20/14 3:40 P

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1. 100 miles
2. Exercise minutes = 950
3. Training for Urban Cow Half-Marathon, October 5, 2014
4. Do longer runs (6-12 miles with tempo) weekly and cut back to four days running per week.

MILES

9/1....6.50
9/2....1.95 (Sprints)
9/4....8.00
9/6...12.00
9/8.....6.20
9/10...8.00
9/11...3.05
9/13.11.00
9/16...4.23
9/17...9.24
9/18...3.82
9/20.12.00

MTD.....YTD
MILES..MILES

85........666.52

MTD.....YTD
MIN......MIN

843......7,436

Back into training for the half-marathon Train...run...finish. https://actionfaithbookspress.wordpr
ess.com/


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IFDEEVARUNS2's Photo IFDEEVARUNS2 Posts: 11,272
9/20/14 2:00 P

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September - continue marathon training at a slow pace so as not to re-injure myself

9/4 3.5 miles
9/6 10 miles
9/8 3 miles
9/11 3.2 miles
9/13 23 miles
9/18 3 miles
9/20 6.2 miles

Dee
Houston, TX

"May there always be sushi at the finish line!"





GEMLADYONE's Photo GEMLADYONE SparkPoints: (214,485)
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9/20/14 10:34 A

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September goals: Starting again!! Begin HM training.

09/16: 3.1
09/20: 5.0

September miles: 8.1
YTD miles as of August 31, 2014: 239.7

Alie in Florida - Eastern Daylight Time (GMT-5)

Leader - Awesome A Team 5% Challenge 2013 - 2017
BLC24-34 - Powerful Prism Panthers

Argue for your limitations, and sure enough, they're yours.- Richard Bach



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IFDEEVARUNS2's Photo IFDEEVARUNS2 Posts: 11,272
9/19/14 9:06 A

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September - continue marathon training at a slow pace so as not to re-injure myself

9/4 3.5 miles
9/6 10 miles
9/8 3 miles
9/11 3.2 miles
9/13 23 miles
9/18 3 miles

Dee
Houston, TX

"May there always be sushi at the finish line!"





STEVIEBEE569's Photo STEVIEBEE569 Posts: 10,850
9/19/14 8:59 A

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1. 80 miles
2. 3 Half Marathons (WI, MI, TN)

8/3: 4.45 Miles
8/4: 2.31 Miles
8/6: 10.45 Miles
8/8: 7.1 Miles
8/10: 5.4 Miles
8/11: 4.05 Miles
8/13: 3.30 Miles
8/14: 16 Miles
8/17: 5.4 Miles
8/18: 6.7 Miles

September Miles: 65.16 Miles (14.84 Miles remaining)
As of August 31, 2014, I've completed 617.93 miles (182.07 miles left 800 miles for 2014).


Phil. 4:13 I can do all things through Christ who strengthens me!

No one can do what you are called to do, but you!

Great works are performed not by strength but by perserverance. - Samuel Johnson


 current weight: 166.4 
182
170.25
158.5
146.75
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SEABREEZE65's Photo SEABREEZE65 Posts: 11,207
9/19/14 8:16 A

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Goal for September...
Increase volume by increasing long runs and adding a 4th running day each week.

Sept 01: 8.61 miles (2 hours)
Sept 03: 4.66 miles (1 hour)
Sept 05: 4.65 miles (1 hour)
Sept 06: 2.08 miles (30 min)
Sept 08: 8.48 miles (2 hours)
Sept 10: 4.59 miles (1 hour)
Sept 12: 4.61 miles (1 hour)
Sept 13: 2.35 miles (30 min)
Sept 15: 8.66 miles (2 hours)
Sept 17: 3.97 miles (1 hour)(treadmill)
Sept 19: 4.63 miles (1 hour)

Total for September = 57.29 miles
Total for 2014 through August = 592.25 miles

Edited by: SEABREEZE65 at: 9/19/2014 (08:16)
"It's not how old you are, it's how you are old."

"I am still learning." Michelangelo

"You aren't old until age becomes your excuse." Joe Friel




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LIVE2RUN4LIFE's Photo LIVE2RUN4LIFE SparkPoints: (450,092)
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9/18/14 8:56 P

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September Goals: Easy running but begin to ramp up training volume.

9/2: 5 miles
9/3: 2.6 miles
9/4: 5 miles
9/6: 2 miles
9/7: 6.63 miles
9/9: 3.5 miles
9/15: 3.54 miles
9/17: 2.08 miles
9/18: 5.05 miles

Running Miles Year to Date: 667.97
Running Miles in September: 35.4

Catherine

If you're not having fun, then why run?

You don't get to choose how you're going to die, or when. You can only decide how you're going to live. Now.
-- Joan Baez

We are what we think. All that we are arises with our thoughts. With our thoughts we make the world.
-- the Buddha


467 Maintenance Weeks
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FLOYDSTIME's Photo FLOYDSTIME SparkPoints: (36,542)
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9/18/14 6:14 P

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1. 100 miles
2. Exercise minutes = 950
3. Training for Urban Cow Half-Marathon, October 5, 2014
4. Do longer runs (6-12 miles with intervals) weekly and cut back to four days running per week.

MILES

9/1....6.50
9/2....1.95 (Sprints)
9/4....8.00
9/6...12.00
9/8.....6.20
9/10...8.00
9/11...3.05
9/13.11.00
9/16...4.23
9/17...9.24
9/18...3.82

MTD.....YTD
MILES..MILES

72.93...643.46

MTD.....YTD
MIN......MIN

726.5...7,319.5


Back into training for the half-marathon Train...run...finish. https://actionfaithbookspress.wordpr
ess.com/


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LIVE2RUN4LIFE's Photo LIVE2RUN4LIFE SparkPoints: (450,092)
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9/17/14 6:09 P

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September Goals: Easy running but begin to ramp up training volume.

9/2: 5 miles
9/3: 2.6 miles
9/4: 5 miles
9/6: 2 miles
9/7: 6.63 miles
9/9: 3.5 miles
9/15: 3.54 miles
9/17: 2.08 miles

Running Miles Year to Date: 662.92
Running Miles in September: 30.35

Catherine

If you're not having fun, then why run?

You don't get to choose how you're going to die, or when. You can only decide how you're going to live. Now.
-- Joan Baez

We are what we think. All that we are arises with our thoughts. With our thoughts we make the world.
-- the Buddha


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SEABREEZE65's Photo SEABREEZE65 Posts: 11,207
9/17/14 10:30 A

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Goal for September...
Increase volume by increasing long runs and adding a 4th running day each week.

Sept 01: 8.61 miles (2 hours)
Sept 03: 4.66 miles (1 hour)
Sept 05: 4.65 miles (1 hour)
Sept 06: 2.08 miles (30 min)
Sept 08: 8.48 miles (2 hours)
Sept 10: 4.59 miles (1 hour)
Sept 12: 4.61 miles (1 hour)
Sept 13: 2.35 miles (30 min)
Sept 15: 8.66 miles (2 hours)
Sept 17: 3.97 miles (1 hour)(treadmill)

Total for September = 52.66 miles
Total for 2014 through August = 592.25 miles

Edited by: SEABREEZE65 at: 9/17/2014 (10:30)
"It's not how old you are, it's how you are old."

"I am still learning." Michelangelo

"You aren't old until age becomes your excuse." Joe Friel




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SEABREEZE65's Photo SEABREEZE65 Posts: 11,207
9/15/14 10:47 A

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Goals for September...
Increase volume by increasing long runs and adding a 4th running day each week.

Sept 01: 8.61 miles (2 hours)
Sept 03: 4.66 miles (1 hour)
Sept 05: 4.65 miles (1 hour)
Sept 06: 2.08 miles (30 min)
Sept 08: 8.48 miles (2 hours)
Sept 10: 4.59 miles (1 hour)
Sept 12: 4.61 miles (1 hour)
Sept 13: 2.35 miles (30 min)
Sept 15: 8.66 miles (2 hours)

Total for September = 48.69 miles
Total for 2014 through August = 592.25 miles

"It's not how old you are, it's how you are old."

"I am still learning." Michelangelo

"You aren't old until age becomes your excuse." Joe Friel




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STEVIEBEE569's Photo STEVIEBEE569 Posts: 10,850
9/15/14 9:03 A

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1. 80 miles
2. 3 Half Marathons (WI, MI, TN)

8/3: 4.45 Miles
8/4: 2.31 Miles
8/6: 10.45 Miles
8/8: 7.1 Miles
8/10: 5.4 Miles
8/11: 4.05 Miles
8/13: 3.30 Miles
8/14: 16 Miles

September Miles: 53.06 Miles (26.94 Miles remaining)
As of August 31, 2014, I've completed 617.93 miles (182.07 miles left 800 miles for 2014).

Phil. 4:13 I can do all things through Christ who strengthens me!

No one can do what you are called to do, but you!

Great works are performed not by strength but by perserverance. - Samuel Johnson


 current weight: 166.4 
182
170.25
158.5
146.75
135
IFDEEVARUNS2's Photo IFDEEVARUNS2 Posts: 11,272
9/12/14 8:27 A

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September - continue marathon training at a slow pace so as not to re-injure myself

9/4 3.5 miles
9/6 10 miles
9/8 3 miles
9/11 3.2 miles

Dee
Houston, TX

"May there always be sushi at the finish line!"





SEABREEZE65's Photo SEABREEZE65 Posts: 11,207
9/12/14 8:09 A

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Goals for September...
Increase volume by increasing long runs and adding a 4th running day each week.

Sept 01: 8.61 miles (2 hours)
Sept 03: 4.66 miles (1 hour)
Sept 05: 4.65 miles (1 hour)
Sept 06: 2.08 miles (30 min)
Sept 08: 8.48 miles (2 hours)
Sept 10: 4.59 miles (1 hour)
Sept 12: 4.61 miles (1 hour)
Sept 13: 2.35 miles (30 min)

Total for September = 40:03 miles
Total for 2014 through August = 592.25 miles

Edited by: SEABREEZE65 at: 9/13/2014 (11:06)
"It's not how old you are, it's how you are old."

"I am still learning." Michelangelo

"You aren't old until age becomes your excuse." Joe Friel




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FLOYDSTIME's Photo FLOYDSTIME SparkPoints: (36,542)
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9/11/14 4:23 P

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1. 100 miles
2. Exercise minutes = 950
3. Training for Urban Cow Half-Marathon, October 5, 2014
4. Do longer runs (6-12 miles with intervals) weekly and cut back to four days running per week.

MILES

9/1....6.50
9/2....1.95 (Sprints)
9/4....8.00
9/6...12.00
9/8.....6.20
9/10...8.00
9/11...3.05

MTD.....YTD
MILES..MILES

44.75........615

MTD.....YTD
MIN......MIN

450.......7,083

Edited by: FLOYDSTIME at: 9/11/2014 (16:25)
Back into training for the half-marathon Train...run...finish. https://actionfaithbookspress.wordpr
ess.com/


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STEVIEBEE569's Photo STEVIEBEE569 Posts: 10,850
9/11/14 8:44 A

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1. 80 miles
2. 3 Half Marathons (WI, MI, TN)

8/3: 4.45 Miles
8/4: 2.31 Miles
8/6: 10.45 Miles
8/8: 7.1 Miles
8/10: 5.4 Miles

September Miles: 29.71 Miles (50.29 Miles remaining)
As of August 31, 2014, I've completed 617.93 miles (182.07 miles left 800 miles for 2014).

Phil. 4:13 I can do all things through Christ who strengthens me!

No one can do what you are called to do, but you!

Great works are performed not by strength but by perserverance. - Samuel Johnson


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9/10/14 10:29 P

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1. 100 miles
2. Exercise minutes = 950
3. Training for Urban Cow Half-Marathon, October 5, 2014
4. Do longer runs (6-12 miles with intervals) weekly and cut back to four days running per week.

MILES

9/1 6.50
9/2 1.95 (Sprints)
9/4 8.00
9/6 12.00
9/8 6.2
9/10 8.0



MTD.....YTD
MILES..MILES

41.7........612

MTD.....YTD
MIN......MIN

422.......7,055

Back into training for the half-marathon Train...run...finish. https://actionfaithbookspress.wordpr
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9/10/14 8:11 A

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Goals for September...
Increase volume by increasing long runs and adding a 4th running day each week.

Sept 01: 8.61 miles
Sept 03: 4.66 miles
Sept 05: 4.65 miles
Sept 06: 2.08 miles
Sept 08: 8.48 mies
Sept 10: 4.59 miles

Total for September = 33.07 miles
Total for 2014 through August = 592.25 miles

"It's not how old you are, it's how you are old."

"I am still learning." Michelangelo

"You aren't old until age becomes your excuse." Joe Friel




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9/9/14 3:40 P

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September Goals: Easy running but begin to ramp up training volume.

9/2: 5 miles
9/3: 2.6 miles
9/4: 5 miles
9/6: 2 miles
9/7: 6.63 miles
9/9: 3.5 miles

Running Miles Year to Date: 657.3
Running Miles in September: 24.73

Catherine

If you're not having fun, then why run?

You don't get to choose how you're going to die, or when. You can only decide how you're going to live. Now.
-- Joan Baez

We are what we think. All that we are arises with our thoughts. With our thoughts we make the world.
-- the Buddha


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9/9/14 10:28 A

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September - continue marathon training at a slow pace so as not to re-injure myself

9/4 3.5 miles
9/6 10 miles
9/8 3 miles

Dee
Houston, TX

"May there always be sushi at the finish line!"





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9/9/14 8:39 A

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1. 80 miles
2. 3 Half Marathons (WI, MI, TN)

8/3: 4.45 Miles
8/4: 2.31 Miles
8/6: 10.45 Miles
8/8: 7.1 Miles

September Miles: 24.31Miles (55.69 Miles remaining)
As of August 31, 2014, I've completed 617.93 miles (182.07 miles left 800 miles for 2014).

Phil. 4:13 I can do all things through Christ who strengthens me!

No one can do what you are called to do, but you!

Great works are performed not by strength but by perserverance. - Samuel Johnson


 current weight: 166.4 
182
170.25
158.5
146.75
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FLOYDSTIME's Photo FLOYDSTIME SparkPoints: (36,542)
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Posts: 448
9/8/14 5:32 P

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1. 100 miles
2. Exercise minutes = 950
3. Training for Urban Cow Half-Marathon, October 5, 2014
4. Do longer runs (6-12 miles with intervals) weekly and cut back to four days running per week.

MILES

9/1 6.50
9/2 1.95 (Sprints)
9/4 8.00
9/6 12.00
9/8 6.2



MTD.....YTD
MILES..MILES

33.7........604

MTD.....YTD
MIN......MIN

346.......6,939

Edited by: FLOYDSTIME at: 9/8/2014 (17:35)
Back into training for the half-marathon Train...run...finish. https://actionfaithbookspress.wordpr
ess.com/


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9/8/14 4:05 P

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September - continue marathon training at a slow pace so as not to re-injure myself

9/4 3.5 miles
9/6 10 miles

Dee
Houston, TX

"May there always be sushi at the finish line!"





STEVIEBEE569's Photo STEVIEBEE569 Posts: 10,850
9/8/14 10:11 A

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1. 80 miles
2. 3 Half Marathons (WI, MI, TN)

8/3: 4.45 Miles
8/4: 2.31 Miles
8/6: 10.45 Miles

September Miles: 17.21 Miles (62.79 Miles remaining)
As of August 31, 2014, I've completed 617.93 miles (182.07 miles left 800 miles for 2014).



Phil. 4:13 I can do all things through Christ who strengthens me!

No one can do what you are called to do, but you!

Great works are performed not by strength but by perserverance. - Samuel Johnson


 current weight: 166.4 
182
170.25
158.5
146.75
135
SEABREEZE65's Photo SEABREEZE65 Posts: 11,207
9/8/14 9:07 A

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Goals for September...
Increase volume by increasing long runs and adding a 4th running day each week.

Sept 01: 8.61 miles
Sept 03: 4.66 miles
Sept 05: 4.65 miles
Sept 06: 2.08 miles
Sept 08: 8.48 mies

Total for September = 28.48 miles
Total for 2014 through August = 592.25 miles

"It's not how old you are, it's how you are old."

"I am still learning." Michelangelo

"You aren't old until age becomes your excuse." Joe Friel




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9/7/14 11:21 A

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September Goals: Easy running but begin to ramp up training volume.

9/2: 5 miles
9/3: 2.6 miles
9/4: 5 miles
9/6: 2 miles
9/7: 6.63 miles

Running Miles Year to Date: 653.8
Running Miles in September: 21.23

Catherine

If you're not having fun, then why run?

You don't get to choose how you're going to die, or when. You can only decide how you're going to live. Now.
-- Joan Baez

We are what we think. All that we are arises with our thoughts. With our thoughts we make the world.
-- the Buddha


467 Maintenance Weeks
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9/6/14 8:08 P

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September Goals: Easy running but begin to ramp up training volume.

9/2: 5 miles
9/3: 2.6 miles
9/4: 5 miles
9/6: 2 miles

Running Miles Year to Date: 650.17
Running Miles in September: 14.6

Catherine

If you're not having fun, then why run?

You don't get to choose how you're going to die, or when. You can only decide how you're going to live. Now.
-- Joan Baez

We are what we think. All that we are arises with our thoughts. With our thoughts we make the world.
-- the Buddha


467 Maintenance Weeks
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FLOYDSTIME's Photo FLOYDSTIME SparkPoints: (36,542)
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Posts: 448
9/6/14 4:25 P

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1. 100 miles
2. Exercise minutes = 950
3. Training for Urban Cow Half-Marathon, October 5, 2014
4. Do longer runs (6-12 miles with intervals) weekly and cut back to four days running per week.

MILES

9/1 6.50
9/2 1.95 (Sprints)
9/4 8.00
9/6 12.00



MTD.....YTD
MILES..MILES

27.5........598

MTD.....YTD
MIN......MIN

285.......6,878


Edited by: FLOYDSTIME at: 9/6/2014 (16:26)
Back into training for the half-marathon Train...run...finish. https://actionfaithbookspress.wordpr
ess.com/


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9/6/14 9:51 A

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Goals for September...
Increase volume by increasing long runs and adding a 4th running day each week.

Sept 01: 8.61 miles
Sept 03: 4.66 miles
Sept 05: 4.65 miles
Sept 06: 2.08 miles

Total for September = 20.00 miles
Total for 2014 through August = 592.25 miles

"It's not how old you are, it's how you are old."

"I am still learning." Michelangelo

"You aren't old until age becomes your excuse." Joe Friel




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9/6/14 12:49 A

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1. 100 miles
2. Exercise minutes = 950
3. Training for Urban Cow Half-Marathon, October 5, 2014
4. Do longer runs (6-12 miles with intervals) weekly and cut back to four days running per week.

MILES

9/1 6.50
9/2 1.95 (Sprints)
9/4 8.00



MTD.....YTD
MILES..MILES

15.5........586

MTD.....YTD
MIN......MIN

151.......6,762

Back into training for the half-marathon Train...run...finish. https://actionfaithbookspress.wordpr
ess.com/


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9/5/14 10:06 A

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Goals for September...
Increase volume by increasing long runs and adding a 4th running day each week.

Sept 01: 8.61 miles
Sept 03: 4.66 miles
Sept 05: 4.65 miles

Total for September = 17.92 miles
Total for 2014 through August = 592.25 miles

"It's not how old you are, it's how you are old."

"I am still learning." Michelangelo

"You aren't old until age becomes your excuse." Joe Friel




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IFDEEVARUNS2's Photo IFDEEVARUNS2 Posts: 11,272
9/4/14 9:14 P

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September - continue marathon training at a slow pace so as not to re-injure myself

9/4 3.5 miles

Dee
Houston, TX

"May there always be sushi at the finish line!"





LIVE2RUN4LIFE's Photo LIVE2RUN4LIFE SparkPoints: (450,092)
Fitness Minutes: (162,196)
Posts: 12,232
9/4/14 5:19 P

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September Goals: Easy running but begin to ramp up training volume.

9/2: 5 miles
9/3: 2.6 miles
9/4: 5 miles

Running Miles Year to Date: 648.17
Running Miles in September: 12.6

Catherine

If you're not having fun, then why run?

You don't get to choose how you're going to die, or when. You can only decide how you're going to live. Now.
-- Joan Baez

We are what we think. All that we are arises with our thoughts. With our thoughts we make the world.
-- the Buddha


467 Maintenance Weeks
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STEVIEBEE569's Photo STEVIEBEE569 Posts: 10,850
9/4/14 10:55 A

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1. 80 miles
2. 3 Half Marathons (WI, MI, TN)

8/3: 4.45 Miles
8/4: 2.31 Miles

September Miles: 6.76 Miles (73.74 Miles remaining)
As of August 31, 2014, I've completed 617.93 miles (182.07 miles left 800 miles for 2014).


Phil. 4:13 I can do all things through Christ who strengthens me!

No one can do what you are called to do, but you!

Great works are performed not by strength but by perserverance. - Samuel Johnson


 current weight: 166.4 
182
170.25
158.5
146.75
135
LIVE2RUN4LIFE's Photo LIVE2RUN4LIFE SparkPoints: (450,092)
Fitness Minutes: (162,196)
Posts: 12,232
9/3/14 1:02 P

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September Goals: Easy running but begin to ramp up training volume.

9/2: 5 miles
9/3: 2.6 miles

Running Miles Year to Date: 643.17
Running Miles in September: 7.6

Catherine

If you're not having fun, then why run?

You don't get to choose how you're going to die, or when. You can only decide how you're going to live. Now.
-- Joan Baez

We are what we think. All that we are arises with our thoughts. With our thoughts we make the world.
-- the Buddha


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SEABREEZE65's Photo SEABREEZE65 Posts: 11,207
9/3/14 8:24 A

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Goals for September...
Increase volume by increasing long runs and adding a 4th running day each week.

Sept 01: 8.61 miles
Sept 03: 4.66 miles

Total for September = 13.27 miles
Total for 2014 through August = 592.25 miles

"It's not how old you are, it's how you are old."

"I am still learning." Michelangelo

"You aren't old until age becomes your excuse." Joe Friel




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9/2/14 6:07 P

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September Goals: Easy running but begin to ramp up training volume.

9/2: 5 miles

Running Miles Year to Date: 640.57
Running Miles in September: 5

Catherine

If you're not having fun, then why run?

You don't get to choose how you're going to die, or when. You can only decide how you're going to live. Now.
-- Joan Baez

We are what we think. All that we are arises with our thoughts. With our thoughts we make the world.
-- the Buddha


467 Maintenance Weeks
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FLOYDSTIME's Photo FLOYDSTIME SparkPoints: (36,542)
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9/1/14 2:50 P

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1. 100 miles
2. Exercise minutes = 950
3. Urban Cow Half-Marathon, October 5, 2014
Shamrock Half-Marathon, March 2015
California International Marathon, December 2015
Couple of 10-Mile and 10K races in between
4. Do longer runs (6-12 miles with intervals) weekly and cut back to four days running per week.

MILES

9/1 6.5



MTD.....YTD
MILES..MILES

6.5........577

MTD.....YTD
MIN......MIN

65.........6,658


Back into training for the half-marathon Train...run...finish. https://actionfaithbookspress.wordpr
ess.com/


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SEABREEZE65's Photo SEABREEZE65 Posts: 11,207
9/1/14 9:22 A

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Goals for September...
Increase volume by increasing long runs and adding a 4th running day each week.

Sept 01: 8.61 miles

Total for September = 8.61 miles
Total for 2014 through August = 592.25 miles

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"It's not how old you are, it's how you are old."

"I am still learning." Michelangelo

"You aren't old until age becomes your excuse." Joe Friel




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