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STEVIEBEE569's Photo STEVIEBEE569 Posts: 10,885
7/1/14 1:50 P

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June Goals

1: 100 miles
2. 2 Half Marathons (Indianapolis Women's Half Marathon & Biggest Loser Half)

6/1: 6.4 miles (Outrunning Autism)
6/2: 3.25 miles
6/7: 13.25 miles (Indianapolis Women's Half)
6/8: 3.01 miles (Recovery Run; 5:2 intervals)
6/10: 3.52 miles (Speedwork)
6/14: 6 miles
6/15: 6.06 miles
6/16: 2.03 miles
6/21: 3.75 miles
6/22: 13.25 miles (Biggest Loser Half)
6/24: 2 miles
6/25: 4.38 miles
6/26: 2.37 miles
6/27: 4 miles
6/29: 6.2 miles
6/30: 1 mile

June miles: 80.47 miles (Not going to make 100-mile goal this month; will definitely try in July)
As of May 31, 2014, I've completed 295.76 miles (204.24 left for 2014).


Phil. 4:13 I can do all things through Christ who strengthens me!

No one can do what you are called to do, but you!

Great works are performed not by strength but by perserverance. - Samuel Johnson


 current weight: 166.4 
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170.25
158.5
146.75
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LIVE2RUN4LIFE's Photo LIVE2RUN4LIFE SparkPoints: (456,502)
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Posts: 12,233
6/30/14 7:59 P

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June Goal: Maintenance

6/1: 26.80 miles (San Diego Marathon)
6/4: 45 min walk with some running (hills, heat, sun)
6/5: 70 min walk with some running (hills, heat, sun)
6/6: 60 min walk with some running (hills, heat, sun)
6/8: 120 min walk with some running and a few hill sprints (hills, heat, sun)
6/9: 60 min walk with some running (hills, heat, humidity)
6/10: 4 miles
6/12: 60 min walk with some running (hills, heat, humidity)
6/14: 45 min walk with some running (ditto)
6/15: 9.75 miles (90 degrees at start)
6/17: 3.5 miles (at gym)
6/18: 50 min walking and running (some hills, heat)
6/19: 30 min elliptical; 30 min walking (~4 miles)
6/22: 2 hour walk (hills, heat, humidity)
6/23: 4.35 miles (hills, heat, humidity)
6/24: 12 miles
6/26: 5 miles
6/29: 1 hour walk (hills, heat, humidity)
6/30: 15.6 miles

Running Miles Year to Date: 525.7
June Miles: 81

Catherine

If you're not having fun, then why run?

You don't get to choose how you're going to die, or when. You can only decide how you're going to live. Now.
-- Joan Baez

We are what we think. All that we are arises with our thoughts. With our thoughts we make the world.
-- the Buddha


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SEABREEZE65's Photo SEABREEZE65 Posts: 11,207
6/30/14 10:23 A

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June 2014 Goal
*Aerobic - *Zone 2 HR runs based on Friel's LTHR formula:

June 2: 10.00 miles
June 4: 6.2 miles
June 6: 6.2 miles
June 9: 6.2 miles
June 11: 6.2 miles
June 13: 6.44 miles
June 16: 6.2 miles
June 18: 10.01 miles
June 20: 5.97 miles
June 23: 5.78 miles
June 26: 5.75 miles
June 28: 5.87 miles
June 30: 10.2 miles


Total for June: 91.02 miles
Total for 2014 through June 30: 467.85 miles


"It's not how old you are, it's how you are old."

"I am still learning." Michelangelo

"You aren't old until age becomes your excuse." Joe Friel




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IFDEEVARUNS2's Photo IFDEEVARUNS2 Posts: 11,293
6/30/14 8:52 A

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June Goal - training for NYC marathon, and happy running

Jun 1= 7.5 miles
Jun 3 = 4 miles - no foot pain, but hot!
Jun 5 = 4 miles
Jun 7 = 6.2 miles including MM
June 9 = 4 miles
Jun 12 = 3.3 miles
Jun 14 = 11 miles
Jun 17 = 3.7 miles
Jun 21 = 6 miles
Jun 23 = 4 miles
Jun 26 = 4.2 miles
Jun 28 = 13.5 miles

Dee
Houston, TX

"May there always be sushi at the finish line!"





STEVIEBEE569's Photo STEVIEBEE569 Posts: 10,885
6/30/14 8:37 A

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June Goals

1: 100 miles
2. 2 Half Marathons (Indianapolis Women's Half Marathon & Biggest Loser Half)

6/1: 6.4 miles (Outrunning Autism)
6/2: 3.25 miles
6/7: 13.25 miles (Indianapolis Women's Half)
6/8: 3.01 miles (Recovery Run; 5:2 intervals)
6/10: 3.52 miles (Speedwork)
6/14: 6 miles
6/15: 6.06 miles
6/16: 2.03 miles
6/21: 3.75 miles
6/22: 13.25 miles (Biggest Loser Half)
6/24: 2 miles
6/25: 4.38 miles
6/26: 2.37 miles
6/27: 4 miles
6/29: 6.2 miles

June miles: 79.47 miles (Not going to make 100-mile goal this month; will definitely try in July)
As of May 31, 2014, I've completed 295.76 miles (204.24 left for 2014).

Phil. 4:13 I can do all things through Christ who strengthens me!

No one can do what you are called to do, but you!

Great works are performed not by strength but by perserverance. - Samuel Johnson


 current weight: 166.4 
182
170.25
158.5
146.75
135
SEABREEZE65's Photo SEABREEZE65 Posts: 11,207
6/29/14 3:47 A

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June 2014 Goal
*Aerobic - *Zone 2 HR runs based on Friel's LTHR formula:

June 2: 10.00 miles
June 4: 6.2 miles
June 6: 6.2 miles
June 9: 6.2 miles
June 11: 6.2 miles
June 13: 6.44 miles
June 16: 6.2 miles
June 18: 10.01 miles
June 20: 5.97 miles
June 23: 5.78 miles
June 26: 5.75 miles
June 28: 5.87 miles


Total for June: 80.2 miles
Total for 2014 through May 31: 376.83 miles

"It's not how old you are, it's how you are old."

"I am still learning." Michelangelo

"You aren't old until age becomes your excuse." Joe Friel




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IFDEEVARUNS2's Photo IFDEEVARUNS2 Posts: 11,293
6/27/14 9:31 A

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June Goal - training for NYC marathon, and happy running

Jun 1= 7.5 miles
Jun 3 = 4 miles - no foot pain, but hot!
Jun 5 = 4 miles
Jun 7 = 6.2 miles including MM
June 9 = 4 miles
Jun 12 = 3.3 miles
Jun 14 = 11 miles
Jun 17 = 3.7 miles
Jun 21 = 6 miles
Jun 23 = 4 miles
Jun 26 = 4.2 miles

Dee
Houston, TX

"May there always be sushi at the finish line!"





GEMLADYONE's Photo GEMLADYONE SparkPoints: (216,128)
Fitness Minutes: (142,183)
Posts: 7,356
6/26/14 8:30 P

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Goals: Injury Free maintenance running. Mileage goal for June is 40 miles (trying again...didn't get there in April or May)

June Mileage:
06/03: 3.1
06/08: 3.1
06/11: 3.1
06/13: 3.1 and a PR! (on my training course)
06/15: 10.0
06/19: 3.1
06/26: 3.1

Total for June 28.6 miles

Total for 2014 as of May 31 = 184.5 miles

Alie in Florida - Eastern Daylight Time (GMT-5)

Leader - Awesome A Team 5% Challenge 2013 - 2017
BLC24-34 - Powerful Prism Panthers

Argue for your limitations, and sure enough, they're yours.- Richard Bach



 current weight: 14.2  over
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LIVE2RUN4LIFE's Photo LIVE2RUN4LIFE SparkPoints: (456,502)
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Posts: 12,233
6/26/14 3:38 P

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June Goal: Maintenance

6/1: 26.80 miles (San Diego Marathon)
6/4: 45 min walk with some running (hills, heat, sun)
6/5: 70 min walk with some running (hills, heat, sun)
6/6: 60 min walk with some running (hills, heat, sun)
6/8: 120 min walk with some running and a few hill sprints (hills, heat, sun)
6/9: 60 min walk with some running (hills, heat, humidity)
6/10: 4 miles
6/12: 60 min walk with some running (hills, heat, humidity)
6/14: 45 min walk with some running (ditto)
6/15: 9.75 miles (90 degrees at start)
6/17: 3.5 miles (at gym)
6/18: 50 min walking and running (some hills, heat)
6/19: 30 min elliptical; 30 min walking (~4 miles)
6/22: 2 hour walk (hills, heat, humidity)
6/23: 4.35 miles (hills, heat, humidity)
6/24: 12 miles
6/26: 5 miles

Running Miles Year to Date: 510.1
June Miles: 65.4

Catherine

If you're not having fun, then why run?

You don't get to choose how you're going to die, or when. You can only decide how you're going to live. Now.
-- Joan Baez

We are what we think. All that we are arises with our thoughts. With our thoughts we make the world.
-- the Buddha


471 Maintenance Weeks
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STEVIEBEE569's Photo STEVIEBEE569 Posts: 10,885
6/26/14 11:45 A

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June Goals

1: 100 miles
2. 2 Half Marathons (Indianapolis Women's Half Marathon & Biggest Loser Half)

6/1: 6.4 miles (Outrunning Autism)
6/2: 3.25 miles
6/7: 13.25 miles (Indianapolis Women's Half)
6/8: 3.01 miles (Recovery Run; 5:2 intervals)
6/10: 3.52 miles (Speedwork)
6/14: 6 miles
6/15: 6.06 miles
6/16: 2.03 miles
6/21: 3.75 miles
6/22: 13.25 miles (Biggest Loser Half)
6/24: 2 miles
6/25: 4.38 miles
6/26: 2.37 miles

June miles: 69.27 miles (30.73 miles to go)
As of May 31, 2014, I've completed 295.76 miles (204.24 left for 2014).



Phil. 4:13 I can do all things through Christ who strengthens me!

No one can do what you are called to do, but you!

Great works are performed not by strength but by perserverance. - Samuel Johnson


 current weight: 166.4 
182
170.25
158.5
146.75
135
LIVE2RUN4LIFE's Photo LIVE2RUN4LIFE SparkPoints: (456,502)
Fitness Minutes: (162,196)
Posts: 12,233
6/24/14 8:08 P

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June Goal: Maintenance

6/1: 26.80 miles (San Diego Marathon)
6/4: 45 min walk with some running (hills, heat, sun)
6/5: 70 min walk with some running (hills, heat, sun)
6/6: 60 min walk with some running (hills, heat, sun)
6/8: 120 min walk with some running and a few hill sprints (hills, heat, sun)
6/9: 60 min walk with some running (hills, heat, humidity)
6/10: 4 miles
6/12: 60 min walk with some running (hills, heat, humidity)
6/14: 45 min walk with some running (ditto)
6/15: 9.75 miles (90 degrees at start)
6/17: 3.5 miles (at gym)
6/18: 50 min walking and running (some hills, heat)
6/19: 30 min elliptical; 30 min walking (~4 miles)
6/22: 2 hour walk (hills, heat, humidity)
6/23: 4.35 miles (hills, heat, humidity)
6/24: 12 miles

Running Miles Year to Date: 505.1
June Miles: 60.4

Catherine

If you're not having fun, then why run?

You don't get to choose how you're going to die, or when. You can only decide how you're going to live. Now.
-- Joan Baez

We are what we think. All that we are arises with our thoughts. With our thoughts we make the world.
-- the Buddha


471 Maintenance Weeks
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STEVIEBEE569's Photo STEVIEBEE569 Posts: 10,885
6/24/14 3:54 P

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June Goals

1: 100 miles
2. 2 Half Marathons (Indianapolis Women's Half Marathon & Biggest Loser Half)

6/1: 6.4 miles (Outrunning Autism)
6/2: 3.25 miles
6/7: 13.25 miles (Indianapolis Women's Half)
6/8: 3.01 miles (Recovery Run; 5:2 intervals)
6/10: 3.52 miles (Speedwork)
6/14: 6 miles
6/15: 6.06 miles
6/16: 2.03 miles
6/21: 3.75 miles
6/22: 13.25 miles (Biggest Loser Half)
6/24: 2 miles

June miles: 62.52 miles (37.48 miles to go)
As of May 31, 2014, I've completed 295.76 miles (204.24 left for 2014).

Phil. 4:13 I can do all things through Christ who strengthens me!

No one can do what you are called to do, but you!

Great works are performed not by strength but by perserverance. - Samuel Johnson


 current weight: 166.4 
182
170.25
158.5
146.75
135
LIVE2RUN4LIFE's Photo LIVE2RUN4LIFE SparkPoints: (456,502)
Fitness Minutes: (162,196)
Posts: 12,233
6/23/14 7:58 P

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June Goal: Maintenance

6/1: 26.80 miles (San Diego Marathon)
6/4: 45 min walk with some running (hills, heat, sun)
6/5: 70 min walk with some running (hills, heat, sun)
6/6: 60 min walk with some running (hills, heat, sun)
6/8: 120 min walk with some running and a few hill sprints (hills, heat, sun)
6/9: 60 min walk with some running (hills, heat, humidity)
6/10: 4 miles
6/12: 60 min walk with some running (hills, heat, humidity)
6/14: 45 min walk with some running (ditto)
6/15: 9.75 miles (90 degrees at start)
6/17: 3.5 miles (at gym)
6/18: 50 min walking and running (some hills, heat)
6/19: 30 min elliptical; 30 min walking (~4 miles)
6/22: 2 hour walk (hills, heat, humidity)
6/23: 4.35 miles (hills, heat, humidity)

Running Miles Year to Date: 493.1
June Miles: 48.4

Edited by: LIVE2RUN4LIFE at: 6/23/2014 (20:00)
Catherine

If you're not having fun, then why run?

You don't get to choose how you're going to die, or when. You can only decide how you're going to live. Now.
-- Joan Baez

We are what we think. All that we are arises with our thoughts. With our thoughts we make the world.
-- the Buddha


471 Maintenance Weeks
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IFDEEVARUNS2's Photo IFDEEVARUNS2 Posts: 11,293
6/23/14 7:36 P

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June Goal - training for NYC marathon, and happy running

Jun 1 7.5 miles
Jun 3 4 miles - no foot pain, but hot!
Jun 5 4 miles
Jun 7 6.2 miles including MM
June 9 4 miles
Jun 12 3.3 miles
Jun 14 11 miles
Jun 17 3.7 miles
Jun 21 6 miles
Jun 23 4 miles

Dee
Houston, TX

"May there always be sushi at the finish line!"





SEABREEZE65's Photo SEABREEZE65 Posts: 11,207
6/23/14 9:39 A

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June 2014 Goal
*Aerobic - *Zone 2 HR runs based on Friel's LTHR formula:

June 2: 10.00 miles
June 4: 6.2 miles
June 6: 6.2 miles
June 9: 6.2 miles
June 11: 6.2 miles
June 13: 6.44 miles
June 16: 6.2 miles
June 18: 10.01 miles
June 20: 5.97 miles
June 23: 5.78 miles

Total for June: 69.2 miles
Total for 2014 through May 31: 376.83 miles

"It's not how old you are, it's how you are old."

"I am still learning." Michelangelo

"You aren't old until age becomes your excuse." Joe Friel




 July Minutes: 0
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LIVE2RUN4LIFE's Photo LIVE2RUN4LIFE SparkPoints: (456,502)
Fitness Minutes: (162,196)
Posts: 12,233
6/23/14 1:14 A

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June Goal: Maintenance

6/1: 26.80 miles (San Diego Marathon)
6/4: 45 min walk with some running (hills, heat, sun)
6/5: 70 min walk with some running (hills, heat, sun)
6/6: 60 min walk with some running (hills, heat, sun)
6/8: 120 min walk with some running and a few hill sprints (hills, heat, sun)
6/9: 60 min walk with some running (hills, heat, humidity)
6/10: 4 miles
6/12: 60 min walk with some running (hills, heat, humidity)
6/14: 45 min walk with some running (ditto)
6/15: 9.75 miles (90 degrees at start)
6/17: 3.5 miles (at gym)
6/18: 50 min walking and running (some hills, heat)
6/19: 30 min elliptical; 30 min walking (~4 miles)
6/22: 2 hour walk (hills, heat, humidity)

Running Miles Year to Date: 488.75
June Miles: 44.05

Catherine

If you're not having fun, then why run?

You don't get to choose how you're going to die, or when. You can only decide how you're going to live. Now.
-- Joan Baez

We are what we think. All that we are arises with our thoughts. With our thoughts we make the world.
-- the Buddha


471 Maintenance Weeks
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IFDEEVARUNS2's Photo IFDEEVARUNS2 Posts: 11,293
6/22/14 8:15 A

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June Goal - training for NYC marathon, and happy running

Jun 1 7.5 miles
Jun 3 4 miles - no foot pain, but hot!
Jun 5 4 miles
Jun 7 6.2 miles including MM
June 9 4 miles
Jun 12 3.3 miles
Jun 14 11 miles
Jun 17 3.7 miles
Jun 21 6 miles

Dee
Houston, TX

"May there always be sushi at the finish line!"





SEABREEZE65's Photo SEABREEZE65 Posts: 11,207
6/20/14 9:14 A

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June 2014 Goal
*Aerobic - *Zone 2 HR runs based on Friel's LTHR formula:

June 2: 10.00 miles
June 4: 6.2 miles
June 6: 6.2 miles
June 9: 6.2 miles
June 11: 6.2 miles
June 13: 6.44 miles
June 16: 6.2 miles
June 18: 10.01 miles
June 20: 5.97 miles


Total for June: 63.42 miles
Total for 2014 through May 31: 376.83 miles

"It's not how old you are, it's how you are old."

"I am still learning." Michelangelo

"You aren't old until age becomes your excuse." Joe Friel




 July Minutes: 0
0
375
750
1125
1500
LIVE2RUN4LIFE's Photo LIVE2RUN4LIFE SparkPoints: (456,502)
Fitness Minutes: (162,196)
Posts: 12,233
6/19/14 3:44 P

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June Goal: Maintenance

6/1: 26.80 miles (San Diego Marathon)
6/4: 45 min walk with some running (hills, heat, sun)
6/5: 70 min walk with some running (hills, heat, sun)
6/6: 60 min walk with some running (hills, heat, sun)
6/8: 120 min walk with some running and a few hill sprints (hills, heat, sun)
6/9: 60 min walk with some running (hills, heat, humidity)
6/10: 4 miles
6/12: 60 min walk with some running (hills, heat, humidity)
6/14: 45 min walk with some running (ditto)
6/15: 9.75 miles (90 degrees at start)
6/17: 3.5 miles (at gym)
6/18: 50 min walking and running (some hills, heat)
6/19: 30 min elliptical; 30 min walking (~4 miles)

Running Miles Year to Date: 488.75
June Miles: 44.05

Edited by: LIVE2RUN4LIFE at: 6/19/2014 (15:44)
Catherine

If you're not having fun, then why run?

You don't get to choose how you're going to die, or when. You can only decide how you're going to live. Now.
-- Joan Baez

We are what we think. All that we are arises with our thoughts. With our thoughts we make the world.
-- the Buddha


471 Maintenance Weeks
0
120
240
360
480
GEMLADYONE's Photo GEMLADYONE SparkPoints: (216,128)
Fitness Minutes: (142,183)
Posts: 7,356
6/19/14 11:24 A

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Goals: Injury Free maintenance running. Mileage goal for June is 40 miles (trying again...didn't get there in April or May)

June Mileage:
06/03: 3.1
06/08: 3.1
06/11: 3.1
06/13: 3.1 and a PR! (on my training course)
06/15: 10.0
06/19: 3.1

Total for June 25.5 miles

Total for 2014 as of May 31 = 184.5 miles

Alie in Florida - Eastern Daylight Time (GMT-5)

Leader - Awesome A Team 5% Challenge 2013 - 2017
BLC24-34 - Powerful Prism Panthers

Argue for your limitations, and sure enough, they're yours.- Richard Bach



 current weight: 14.2  over
15
7.5
0
-7.5
-15
LIVE2RUN4LIFE's Photo LIVE2RUN4LIFE SparkPoints: (456,502)
Fitness Minutes: (162,196)
Posts: 12,233
6/18/14 8:15 P

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June Goal: Maintenance running

6/1: 26.80 miles (San Diego Marathon)
6/4: 45 min walk with some running (hills, heat, sun)
6/5: 70 min walk with some running (hills, heat, sun)
6/6: 60 min walk with some running (hills, heat, sun)
6/8: 120 min walk with some running and a few hill sprints (hills, heat, sun)
6/9: 60 min walk with some running (hills, heat, humidity)
6/10: 4 miles
6/12: 60 min walk with some running (hills, heat, humidity)
6/14: 45 min walk with some running (ditto)
6/15: 9.75 miles (90 degrees at start)
6/17: 3.5 miles (at gym)
6/18: 50 min walking and running (some hills, heat)

Running Miles Year to Date: 488.75
June Miles: 44.05

Catherine

If you're not having fun, then why run?

You don't get to choose how you're going to die, or when. You can only decide how you're going to live. Now.
-- Joan Baez

We are what we think. All that we are arises with our thoughts. With our thoughts we make the world.
-- the Buddha


471 Maintenance Weeks
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120
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360
480
SEABREEZE65's Photo SEABREEZE65 Posts: 11,207
6/18/14 10:28 A

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June 2014 Goal
*Aerobic - *Zone 2 HR runs based on Friel's LTHR formula:

June 2: 10.00 miles
June 4: 6.2 miles
June 6: 6.2 miles
June 9: 6.2 miles
June 11: 6.2 miles
June 13: 6.44 miles
June 16: 6.2 miles
June 18: 10.01 miles


Total for June: 57.45 miles
Total for 2014 through May 31: 376.83 miles

"It's not how old you are, it's how you are old."

"I am still learning." Michelangelo

"You aren't old until age becomes your excuse." Joe Friel




 July Minutes: 0
0
375
750
1125
1500
LIVE2RUN4LIFE's Photo LIVE2RUN4LIFE SparkPoints: (456,502)
Fitness Minutes: (162,196)
Posts: 12,233
6/17/14 2:29 P

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June Goal: Maintenance running

6/1: 26.80 miles (San Diego Marathon)
6/4: 45 min walk with some running (hills, heat, sun)
6/5: 70 min walk with some running (hills, heat, sun)
6/6: 60 min walk with some running (hills, heat, sun)
6/8: 120 min walk with some running and a few hill sprints (hills, heat, sun)
6/9: 60 min walk with some running (hills, heat, humidity)
6/10: 4 miles
6/12: 60 min walk with some running (hills, heat, humidity)
6/14: 45 min walk with some running (ditto)
6/15: 9.75 miles (90 degrees at start)
6/17: 3.5 miles

Running Miles Year to Date: 488.75
June Miles: 44.05

Catherine

If you're not having fun, then why run?

You don't get to choose how you're going to die, or when. You can only decide how you're going to live. Now.
-- Joan Baez

We are what we think. All that we are arises with our thoughts. With our thoughts we make the world.
-- the Buddha


471 Maintenance Weeks
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STEVIEBEE569's Photo STEVIEBEE569 Posts: 10,885
6/17/14 8:40 A

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June Goals

1: 100 miles
2. 2 Half Marathons (Indianapolis Women's Half Marathon & Biggest Loser Half)

6/1: 6.4 miles (Outrunning Autism)
6/2: 3.25 miles
6/7: 13.25 miles (Indianapolis Women's Half)
6/8: 3.01 miles (Recovery Run; 5:2 intervals)
6/10: 3.52 miles (Speedwork)
6/14: 6 miles
6/15: 6.06 miles
6/16: 2.03 miles

June miles: 43.52 miles (56.48 miles to go)
As of May 31, 2014, I've completed 295.76 miles (204.24 left for 2014).

Phil. 4:13 I can do all things through Christ who strengthens me!

No one can do what you are called to do, but you!

Great works are performed not by strength but by perserverance. - Samuel Johnson


 current weight: 166.4 
182
170.25
158.5
146.75
135
IFDEEVARUNS2's Photo IFDEEVARUNS2 Posts: 11,293
6/17/14 8:19 A

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June Goal - training for NYC marathon, and happy running

Jun 1 7.5 miles
Jun 3 4 miles - no foot pain, but hot!
Jun 5 4 miles
Jun 7 6.2 miles including MM
June 9 4 miles
Jun 12 3.3 miles
Jun 14 11 miles
Jun 17 3.7 miles

Dee
Houston, TX

"May there always be sushi at the finish line!"





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6/15/14 10:39 P

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June Goal: Maintenance running

6/1: 26.80 miles (San Diego Marathon)
6/4: 45 min walk with some running (hills, heat, sun)
6/5: 70 min walk with some running (hills, heat, sun)
6/6: 60 min walk with some running (hills, heat, sun)
6/8: 120 min walk with some running and a few hill sprints (hills, heat, sun)
6/9: 60 min walk with some running (hills, heat, humidity)
6/10: 4 miles
6/12: 60 min walk with some running (hills, heat, humidity)
6/14: 45 min walk with some running (ditto)
6/15: 9.75 miles (90 degrees at start)

Running Miles Year to Date: 488.75
June Miles: 40.55

Edited by: LIVE2RUN4LIFE at: 6/15/2014 (23:30)
Catherine

If you're not having fun, then why run?

You don't get to choose how you're going to die, or when. You can only decide how you're going to live. Now.
-- Joan Baez

We are what we think. All that we are arises with our thoughts. With our thoughts we make the world.
-- the Buddha


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GEMLADYONE's Photo GEMLADYONE SparkPoints: (216,128)
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6/15/14 2:40 P

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Goals: Injury Free maintenance running. Mileage goal for June is 40 miles (trying again...didn't get there in April or May)

June Mileage:
06/03: 3.1
06/08: 3.1
06/11: 3.1
06/13: 3.1 and a PR! (on my training course)
06/15: 10.0

Total for June 22.4 miles

Total for 2014 as of May 31 = 184.5 miles

Alie in Florida - Eastern Daylight Time (GMT-5)

Leader - Awesome A Team 5% Challenge 2013 - 2017
BLC24-34 - Powerful Prism Panthers

Argue for your limitations, and sure enough, they're yours.- Richard Bach



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STEVIEBEE569's Photo STEVIEBEE569 Posts: 10,885
6/15/14 1:14 P

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June Goals

1: 100 miles
2. 2 Half Marathons (Indianapolis Women's Half Marathon & Biggest Loser Half)

6/1: 6.4 miles (Outrunning Autism)
6/2: 3.25 miles
6/7: 13.25 miles (Indianapolis Women's Half)
6/8: 3.01 miles (Recovery Run; 5:2 intervals)
6/10: 3.52 miles (Speedwork)
6/14: 6 miles
6/15: 6.06 miles

June miles: 41.49 miles (58.51 miles to go)
As of May 31, 2014, I've completed 295.76 miles (204.24 left for 2014).

Phil. 4:13 I can do all things through Christ who strengthens me!

No one can do what you are called to do, but you!

Great works are performed not by strength but by perserverance. - Samuel Johnson


 current weight: 166.4 
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LIVE2RUN4LIFE's Photo LIVE2RUN4LIFE SparkPoints: (456,502)
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6/15/14 1:54 A

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June Goal: Maintenance running

6/1: 26.80 miles (San Diego Marathon)
6/4: 45 min walk with some running (hills, heat, sun)
6/5: 70 min walk with some running (hills, heat, sun)
6/6: 60 min walk with some running (hills, heat, sun)
6/8: 120 min walk with some running and a few hill sprints (hills, heat, sun)
6/9: 60 min walk with some running (hills, heat, humidity)
6/10: 4 miles
6/12: 60 min walk with some running (hills, heat, humidity)
6/14: 45 min walk with some running (ditto)

Running Miles Year to Date: 479
June Miles: 30.8

Catherine

If you're not having fun, then why run?

You don't get to choose how you're going to die, or when. You can only decide how you're going to live. Now.
-- Joan Baez

We are what we think. All that we are arises with our thoughts. With our thoughts we make the world.
-- the Buddha


471 Maintenance Weeks
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STEVIEBEE569's Photo STEVIEBEE569 Posts: 10,885
6/14/14 1:59 P

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June Goals

1: 100 miles
2. 2 Half Marathons (Indianapolis Women's Half Marathon & Biggest Loser Half)

6/1: 6.4 miles (Outrunning Autism)
6/2: 3.25 miles
6/7: 13.25 miles (Indianapolis Women's Half)
6/8: 3.01 miles (Recovery Run; 5:2 intervals)
6/10: 3.52 miles (Speedwork)
6/14: 6 miles (speedwork)

June miles: 35.43 miles (64.57 miles to go)
As of May 31, 2014, I've completed 295.76 miles (204.24 miles left in 2014)

Phil. 4:13 I can do all things through Christ who strengthens me!

No one can do what you are called to do, but you!

Great works are performed not by strength but by perserverance. - Samuel Johnson


 current weight: 166.4 
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IFDEEVARUNS2's Photo IFDEEVARUNS2 Posts: 11,293
6/14/14 8:21 A

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June Goal - training for NYC marathon, and happy running

Jun 1 7.5 miles
Jun 3 4 miles - no foot pain, but hot!
Jun 5 4 miles
Jun 7 6.2 miles including MM
June 9 4 miles
Jun 12 3.3 miles
Jun 14 11 miles

Dee
Houston, TX

"May there always be sushi at the finish line!"





GEMLADYONE's Photo GEMLADYONE SparkPoints: (216,128)
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6/13/14 8:02 P

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Goals: Injury Free maintenance running. Mileage goal for June is 40 miles (trying again...didn't get there in April or May)

June Mileage:
06/03: 3.1
06/08: 3.1
06/11: 3.1
66/13: 3.1 and a PR! (on my training course)

Total for June 12.4 miles

Total for 2014 as of May 31 = 184.5 miles

Alie in Florida - Eastern Daylight Time (GMT-5)

Leader - Awesome A Team 5% Challenge 2013 - 2017
BLC24-34 - Powerful Prism Panthers

Argue for your limitations, and sure enough, they're yours.- Richard Bach



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FITGRANDMA145's Photo FITGRANDMA145 Posts: 4,925
6/13/14 7:27 A

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I haven't been logging my miles separate from crossfit because it's incorporated but I Am starting to.

emoticon
6/09 - 2 miles
6/14 - 3.5
6/20 - .5

Edited by: FITGRANDMA145 at: 6/21/2014 (20:57)
The possibilities always outnumber the problems.
~~~~~~~~~~~~~~~~~~~~~
Kristie - Georgia

www.thegaragegames.com


 Body Fat %: 163.0
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LIVE2RUN4LIFE's Photo LIVE2RUN4LIFE SparkPoints: (456,502)
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6/12/14 11:33 P

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June Goal: Maintenance running

6/1: 26.80 miles (San Diego Marathon)
6/4: 45 min walk with some running (hills, heat, sun)
6/5: 70 min walk with some running (hills, heat, sun)
6/6: 60 min walk with some running (hills, heat, sun)
6/8: 120 min walk with some running and a few hill sprints (hills, heat, sun)
6/9: 60 min walk with some running (hills, heat, humidity)
6/10: 4 miles
6/12: 60 min walk with some running (hills, heat, humidity)

Running Miles Year to Date: 479
June Miles: 30.8

Catherine

If you're not having fun, then why run?

You don't get to choose how you're going to die, or when. You can only decide how you're going to live. Now.
-- Joan Baez

We are what we think. All that we are arises with our thoughts. With our thoughts we make the world.
-- the Buddha


471 Maintenance Weeks
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IFDEEVARUNS2's Photo IFDEEVARUNS2 Posts: 11,293
6/12/14 9:46 P

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June Goal - training for NYC marathon, and happy running

Jun 1 7.5 miles
Jun 3 4 miles - no foot pain, but hot!
Jun 5 4 miles
Jun 7 6.2 miles including MM
June 9 4 miles
Jun 12 3.3 miles

Dee
Houston, TX

"May there always be sushi at the finish line!"





GEMLADYONE's Photo GEMLADYONE SparkPoints: (216,128)
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6/11/14 9:51 P

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Goals: Injury Free maintenance running. Mileage goal for June is 40 miles (trying again...didn't get there in April or May)

June Mileage:
06/03: 3.1
06/08: 3.1
06/11: 3.1

Total for June 9.3 miles

Total for 2014 as of May 31 = 184.5 miles

Alie in Florida - Eastern Daylight Time (GMT-5)

Leader - Awesome A Team 5% Challenge 2013 - 2017
BLC24-34 - Powerful Prism Panthers

Argue for your limitations, and sure enough, they're yours.- Richard Bach



 current weight: 14.2  over
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STEVIEBEE569's Photo STEVIEBEE569 Posts: 10,885
6/11/14 4:00 P

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June Goals

1: 100 miles
2. 2 Half Marathons (Indianapolis Women's Half Marathon & Biggest Loser Half)

6/1: 6.4 miles (Outrunning Autism)
6/2: 3.25 miles
6/7: 13.25 miles (Indianapolis Women's Half)
6/8: 3.01 miles (Recovery Run; 5:2 intervals)
6/10: 3.52 miles (Speedwork)

June miles: 29.43 miles (70.57 miles to go)
As of May 31, 2014, I've completed 295.76 miles (204.24 left for 2014).


Phil. 4:13 I can do all things through Christ who strengthens me!

No one can do what you are called to do, but you!

Great works are performed not by strength but by perserverance. - Samuel Johnson


 current weight: 166.4 
182
170.25
158.5
146.75
135
SEABREEZE65's Photo SEABREEZE65 Posts: 11,207
6/11/14 9:47 A

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June 2014 Goal
*Aerobic - *Zone 2 HR runs based on Friel's LTHR formula:

June 2: 10.00 miles
June 4: 6.2 miles
June 6: 6.2 miles
June 9: 6.2 miles
June 11: 6.2 miles


Total for June: 34.8 miles
Total for 2014 through May 31: 376.83 miles

Edited by: SEABREEZE65 at: 6/11/2014 (09:47)
"It's not how old you are, it's how you are old."

"I am still learning." Michelangelo

"You aren't old until age becomes your excuse." Joe Friel




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6/9/14 10:31 P

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June Goal: Maintenance running

6/1: 26.80 miles (San Diego Marathon)
6/4: 45 min walk with some running (hills, heat, sun)
6/5: 70 min walk with some running (hills, heat, sun)
6/6: 60 min walk with some running (hills, heat, sun)
6/8: 120 min walk with some running and a few hill sprints (hills, heat, sun)
6/9: 60 min walk with some running (hills, heat, humidity)

Running Miles Year to Date: 475
June Miles: 26.8

Catherine

If you're not having fun, then why run?

You don't get to choose how you're going to die, or when. You can only decide how you're going to live. Now.
-- Joan Baez

We are what we think. All that we are arises with our thoughts. With our thoughts we make the world.
-- the Buddha


471 Maintenance Weeks
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120
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360
480
IFDEEVARUNS2's Photo IFDEEVARUNS2 Posts: 11,293
6/9/14 7:48 P

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June Goal - training for NYC marathon, and happy running

Jun 1 7.5 miles
Jun 3 4 miles - no foot pain, but hot!
Jun 5 4 miles
Jun 7 6.2 miles including MM
June 9 4 miles

Dee
Houston, TX

"May there always be sushi at the finish line!"





STEVIEBEE569's Photo STEVIEBEE569 Posts: 10,885
6/9/14 9:47 A

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June Goals

1: 100 miles
2. 2 Half Marathons (Indianapolis Women's Half Marathon & Biggest Loser Half)

6/1: 6.4 miles (Outrunning Autism)
6/2: 3.25 miles
6/7: 13.25 miles (Indianapolis Women's Half)
6/8: 3.01 miles (Recovery Run; 5:2 intervals)

June miles: 25.91 miles (74.09 miles to go)
As of May 31, 2014, I've completed 295.76 miles (204.24 left for 2014).

Phil. 4:13 I can do all things through Christ who strengthens me!

No one can do what you are called to do, but you!

Great works are performed not by strength but by perserverance. - Samuel Johnson


 current weight: 166.4 
182
170.25
158.5
146.75
135
LIVE2RUN4LIFE's Photo LIVE2RUN4LIFE SparkPoints: (456,502)
Fitness Minutes: (162,196)
Posts: 12,233
6/8/14 3:31 P

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June Goal: Maintenance running

6/1: 26.80 miles (San Diego Marathon)
6/4: 45 min walk with some running (hills, heat, sun)
6/5: 70 min walk with some running (hills, heat, sun)
6/6: 60 min walk with some running (hills, heat, sun)
6/8: 120 min walk with some running and a few hill sprints (hills, heat, sun)

Running Miles Year to Date: 475
June Miles: 26.8

Catherine

If you're not having fun, then why run?

You don't get to choose how you're going to die, or when. You can only decide how you're going to live. Now.
-- Joan Baez

We are what we think. All that we are arises with our thoughts. With our thoughts we make the world.
-- the Buddha


471 Maintenance Weeks
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120
240
360
480
GEMLADYONE's Photo GEMLADYONE SparkPoints: (216,128)
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6/8/14 10:56 A

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Goals: Injury Free maintenance running. Mileage goal for June is 40 miles (trying again...didn't get there in April or May)

June Mileage:
06/03: 3.1
06/08: 3.1

Total for June 6.2 miles

Total for 2014 as of May 31 = 184.5 miles

Edited by: GEMLADYONE at: 6/8/2014 (10:58)
Alie in Florida - Eastern Daylight Time (GMT-5)

Leader - Awesome A Team 5% Challenge 2013 - 2017
BLC24-34 - Powerful Prism Panthers

Argue for your limitations, and sure enough, they're yours.- Richard Bach



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FLOYDSTIME's Photo FLOYDSTIME SparkPoints: (36,542)
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6/7/14 7:16 P

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June 1 Strength training: 40 minutes of loading and unloading 36 lbs bags of landscape bark chips
June 1 10 minute breaststroke swim (Navy Seal stealth swim)
June 2 2.8 recovery run from ailing calf muscle at 10 minute pace
June 3 20 minutes swimming cross train
June 4 4.51 run at 9:59 per minute pace
June 6 4.17 miles at 9:53 pace
June 7 5.5 miles (run/walk due to strained calf muscle) Will need to lay off a few days. Disappointing

YTD Miles = 370.5 miles

Placed fourth in category for Wounded Veteran 10K on Memorial Day.

Goal: Run a sub-2 hour half-marathon in October 2014
Goal: Run close to a 4-hour marathon for the 2015 California International Marathon.

Back into training for the half-marathon Train...run...finish. https://actionfaithbookspress.wordpr
ess.com/


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STEVIEBEE569's Photo STEVIEBEE569 Posts: 10,885
6/7/14 5:58 P

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June Goals

1: 100 miles
2. 2 Half Marathons (Indianapolis Women's Half Marathon & Biggest Loser Half)

6/1: 6.4 miles (Outrunning Autism)
6/2: 3.25 miles
6/7: 13.25 miles (Indianapolis Women's Half)

May miles: 22.9 miles (77.1 miles to go)
As of May 31, 2014, I've completed 295.76 miles (204.24 left for 2014).




Phil. 4:13 I can do all things through Christ who strengthens me!

No one can do what you are called to do, but you!

Great works are performed not by strength but by perserverance. - Samuel Johnson


 current weight: 166.4 
182
170.25
158.5
146.75
135
IFDEEVARUNS2's Photo IFDEEVARUNS2 Posts: 11,293
6/7/14 12:02 P

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June Goal - training for NYC marathon, and happy running

Jun 1 7.5 miles
Jun 3 4 miles - no foot pain, but hot!
Jun 5 4 miles
Jun 7 6.2 miles including MM

Dee
Houston, TX

"May there always be sushi at the finish line!"





FLOYDSTIME's Photo FLOYDSTIME SparkPoints: (36,542)
Fitness Minutes: (58,978)
Posts: 448
6/6/14 6:01 P

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June 1 Strength training: 40 minutes of loading and unloading 36 lbs bags of landscape bark chips
June 1 10 minute breaststroke swim (Navy Seal stealth swim)
June 2 2.8 recovery run from ailing calf muscle at 10 minute pace
June 3 20 minutes swimming cross train
June 4 4.51 run at 9:59 per minute pace
June 6 4.17 miles at 9:53 pace

YTD Miles = 365 miles

Placed fourth in category for Wounded Veteran 10K on Memorial Day.

Goal: Run a sub-2 hour half-marathon in October 2014
Goal: Run close to a 4-hour marathon for the 2015 California International Marathon.

Back into training for the half-marathon Train...run...finish. https://actionfaithbookspress.wordpr
ess.com/


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LIVE2RUN4LIFE's Photo LIVE2RUN4LIFE SparkPoints: (456,502)
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6/6/14 3:22 P

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June Goal: Maintenance running

6/1: 26.80 miles (San Diego Marathon)
6/4: 45 min walk with some running (hills, heat, sun)
6/5: 70 min walk with some running (hills, heat, sun)
6/6: 60 min walk with some running (hills, heat, sun)

Running Miles Year to Date: 475
June Miles: 26.8

Catherine

If you're not having fun, then why run?

You don't get to choose how you're going to die, or when. You can only decide how you're going to live. Now.
-- Joan Baez

We are what we think. All that we are arises with our thoughts. With our thoughts we make the world.
-- the Buddha


471 Maintenance Weeks
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360
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IFDEEVARUNS2's Photo IFDEEVARUNS2 Posts: 11,293
6/6/14 12:23 P

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June Goal - training for NYC marathon, and happy running

Jun 1 7.5 miles
Jun 3 4 miles - no foot pain, but hot!
Jun 5 4 miles

Dee
Houston, TX

"May there always be sushi at the finish line!"





FLOYDSTIME's Photo FLOYDSTIME SparkPoints: (36,542)
Fitness Minutes: (58,978)
Posts: 448
6/4/14 7:26 P

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June 1 Strength training: 40 minutes of loading and unloading 36 lbs bags of landscape bark chips
June 1 10 minute breaststroke swim (Navy Seal stealth swim)
June 2 2.8 recovery run from ailing calf muscle at 10 minute pace
June 3 20 minutes swimming cross train
June 4 4.51 run at 9:59 per minute pace

YTD Miles = 361 miles

Placed fourth in category for Wounded Veteran 10K on Memorial Day.

Goal: Run a sub-2 hour half-marathon in October 2014
Goal: Run close to a 4-hour marathon for the 2015 California International Marathon.

Back into training for the half-marathon Train...run...finish. https://actionfaithbookspress.wordpr
ess.com/


 July Minutes: 0
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LIVE2RUN4LIFE's Photo LIVE2RUN4LIFE SparkPoints: (456,502)
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6/4/14 4:55 P

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June Goal: Maintenance running

6/1: 26.80 miles (San Diego Marathon)
6/4: 45 min walk with some running (hills, heat, sun)

Running Miles Year to Date: 475
June Miles: 26.8

Catherine

If you're not having fun, then why run?

You don't get to choose how you're going to die, or when. You can only decide how you're going to live. Now.
-- Joan Baez

We are what we think. All that we are arises with our thoughts. With our thoughts we make the world.
-- the Buddha


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SEABREEZE65's Photo SEABREEZE65 Posts: 11,207
6/4/14 9:26 A

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June 2014 Goal
*Aerobic - *Zone 2 HR runs based on LTHR

June 2: 10.00 miles
June 4: 6.2 miles




Total for June: 16.2 miles
Total for 2014 through May 31: 376.83 miles

"It's not how old you are, it's how you are old."

"I am still learning." Michelangelo

"You aren't old until age becomes your excuse." Joe Friel




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IFDEEVARUNS2's Photo IFDEEVARUNS2 Posts: 11,293
6/4/14 8:54 A

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June Goal - training for NYC marathon, and happy running

Jun 1 7.5 miles
Jun 3 4 miles - no foot pain, but hot!

Dee
Houston, TX

"May there always be sushi at the finish line!"





GEMLADYONE's Photo GEMLADYONE SparkPoints: (216,128)
Fitness Minutes: (142,183)
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6/3/14 9:12 P

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Goals: Injury Free maintenance running. Mileage goal for June is 50 miles (trying again...didn't get there in April or May)

June Mileage:
06/03: 3.1

Total for June 3.1 miles

Total for 2014 as of May 31 = 184.5 miles


Edited by: GEMLADYONE at: 6/8/2014 (10:56)
Alie in Florida - Eastern Daylight Time (GMT-5)

Leader - Awesome A Team 5% Challenge 2013 - 2017
BLC24-34 - Powerful Prism Panthers

Argue for your limitations, and sure enough, they're yours.- Richard Bach



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TXHRT4U's Photo TXHRT4U Posts: 8,752
6/2/14 3:37 P

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emoticon back ME-N-MY-SHOES

My next 1/2 is in September. I need to concentrate on some interval training during the week. Hopefully I can get 13 to 15 miles on Saturday's. Hopefully closer to 15.

emoticon emoticon emoticon emoticon

Edited by: TXHRT4U at: 6/2/2014 (15:39)
"Where I am today is where my mind put me."










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IFDEEVARUNS2's Photo IFDEEVARUNS2 Posts: 11,293
6/2/14 12:42 P

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June Goal - training for NYC marathon, and happy running

Jun 1 7.5 miles

Dee
Houston, TX

"May there always be sushi at the finish line!"





FLOYDSTIME's Photo FLOYDSTIME SparkPoints: (36,542)
Fitness Minutes: (58,978)
Posts: 448
6/2/14 12:19 P

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June 1 Strength training: 40 minutes of loading and unloading 36 lbs bags of landscape bark chips
June 1 10 minute breaststroke swim (Navy Seal stealth swim)
June 2 2.8 recovery run from ailing calf muscle at 10 minute pace

YTD Miles = 356.5 miles

Edited by: FLOYDSTIME at: 6/2/2014 (12:30)
Back into training for the half-marathon Train...run...finish. https://actionfaithbookspress.wordpr
ess.com/


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SEABREEZE65's Photo SEABREEZE65 Posts: 11,207
6/2/14 9:45 A

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June 2014 Goal
*Aerobic - *Zone 2 HR runs based on LTHR

June 2: 10.00 miles




Total for June: 10.00 miles
Total for 2014 through May 31: 376.83 miles

"It's not how old you are, it's how you are old."

"I am still learning." Michelangelo

"You aren't old until age becomes your excuse." Joe Friel




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STEVIEBEE569's Photo STEVIEBEE569 Posts: 10,885
6/2/14 8:21 A

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June Goals

1: 100 miles
2. 2 Half Marathons (Indianapolis Women's Half Marathon & Biggest Loser Half)

6/1: 6.4 miles (Outrunning Autism)

As of May 31, 2014, I've completed 295.76 miles (204.24 left for 2014).

Phil. 4:13 I can do all things through Christ who strengthens me!

No one can do what you are called to do, but you!

Great works are performed not by strength but by perserverance. - Samuel Johnson


 current weight: 166.4 
182
170.25
158.5
146.75
135
LIVE2RUN4LIFE's Photo LIVE2RUN4LIFE SparkPoints: (456,502)
Fitness Minutes: (162,196)
Posts: 12,233
6/1/14 9:48 P

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June Goal: Maintenance running

6/1: 26.80 miles (San Diego Marathon)

Running Miles Year to Date: 475
June Miles: 26.8

Catherine

If you're not having fun, then why run?

You don't get to choose how you're going to die, or when. You can only decide how you're going to live. Now.
-- Joan Baez

We are what we think. All that we are arises with our thoughts. With our thoughts we make the world.
-- the Buddha


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