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STEVIEBEE569's Photo STEVIEBEE569 Posts: 10,842
5/31/14 11:21 A

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May Goals

Completed 70.7 Miles as of May 31st
2014 miles: 295.76 (204.24 miles left)

Edited by: STEVIEBEE569 at: 5/31/2014 (11:29)
Phil. 4:13 I can do all things through Christ who strengthens me!

No one can do what you are called to do, but you!

Great works are performed not by strength but by perserverance. - Samuel Johnson


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SEABREEZE65's Photo SEABREEZE65 Posts: 11,207
5/30/14 9:02 A

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May 2014 Goal
*Aerobic
*Zone 2 HR runs based on LTHR

May 01: 6.2 miles
May 05: 10.01 miles
May 07: 6.2 miles
May 09: 6.2 miles
May 12: 6.2 miles
May 14: 6.2 miles
May 16: 6.2 miles
May 20: 10.00 miles
May 22: 6.2 miles
May 24: 6.2 miles
May 26: 6.2 miles
May 28: 6.2 miles
May 30: 6.2 milels

Total for May: 88.21 miles
Total for 2014 through May 31: 376.83 miles

"It's not how old you are, it's how you are old."

"I am still learning." Michelangelo

"You aren't old until age becomes your excuse." Joe Friel




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STEVIEBEE569's Photo STEVIEBEE569 Posts: 10,842
5/30/14 7:56 A

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May Goals:


A) 70 Miles
B) Focus on Strength Training
C) Remain injury free
D) Rite Aid Half Marathon in Cleveland (Completed, another PR)

05/01: 2.63 miles
05/05: 2.5 miles
05/06: 2.95 miles
05/07: 3.6 miles
05/08: 2.94 miles
05/10: 10.52 miles
05/13: 2.92 miles
05/18: 13.6 miles
05/22: 4.02 miles
05/24: 6.8 miles
05/25: 6.45 miles
05/27: 2.70 miles
05/28: 3.97 miles

Total for May: 65.6 miles (4.4 miles left for May)
Total for 2014 as of April 30th = 225.06 miles (274.94 miles to go to reach 500 )



Phil. 4:13 I can do all things through Christ who strengthens me!

No one can do what you are called to do, but you!

Great works are performed not by strength but by perserverance. - Samuel Johnson


 current weight: 166.4 
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170.25
158.5
146.75
135
SEABREEZE65's Photo SEABREEZE65 Posts: 11,207
5/28/14 9:15 A

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May 2014 Goal
*Aerobic
*Zone 2 HR runs based on LTHR

May 01: 6.2 miles
May 05: 10.01 miles
May 07: 6.2 miles
May 09: 6.2 miles
May 12: 6.2 miles
May 14: 6.2 miles
May 16: 6.2 miles
May 20: 10.00 miles
May 22: 6.2 miles
May 24: 6.2 miles
May 26: 6.2 miles
May 28: 6.2 miles

Total for May: 82.01 miles
Total for 2014 through April 30: 288.62 miles

"It's not how old you are, it's how you are old."

"I am still learning." Michelangelo

"You aren't old until age becomes your excuse." Joe Friel




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5/27/14 8:43 P

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May Goal: Train for the San Diego Marathon

5/1: 4 miles
5/3: 4 miles
5/4: 16 miles
5/14: 9.3 miles
5/16: 4 miles
5/18: 2.25 miles
5/20: 4 miles
5/25: 2 miles
5/27: 6 miles

Running Miles Year to Date: 448.2
May Miles: 51.55

Catherine

If you're not having fun, then why run?

You don't get to choose how you're going to die, or when. You can only decide how you're going to live. Now.
-- Joan Baez

We are what we think. All that we are arises with our thoughts. With our thoughts we make the world.
-- the Buddha


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FLOYDSTIME's Photo FLOYDSTIME SparkPoints: (36,542)
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5/27/14 3:46 P

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RUNNING MILES: 85
MINUTES: 850
RACE: Run 10K

Ran 10K and placed 4th in my division

Mileage:

MAY

1 - 3.62
3 - 6.21
5 - 4.53
7 - 4.1
9 - 4.29
10- 7.51
12- 4.08
14- 5
16- 4.08
17- 6.56
19- 5
21- 3.35
23- 3
26- 6.2 (Local 10K race; placed 4th in category)
28- 5.28

TOTAL: 72.68


Edited by: FLOYDSTIME at: 5/28/2014 (23:31)
Back into training for the half-marathon Train...run...finish. https://actionfaithbookspress.wordpr
ess.com/


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STEVIEBEE569's Photo STEVIEBEE569 Posts: 10,842
5/27/14 2:27 P

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May Goals:


A) 70 Miles
B) Focus on Strength Training
C) Remain injury free
D) Rite Aid Half Marathon in Cleveland (Completed, another PR)

05/01: 2.63 miles
05/05: 2.5 miles
05/06: 2.95 miles
05/07: 3.6 miles
05/08: 2.94 miles
05/10: 10.52 miles
05/13: 2.92 miles
05/18: 13.6 miles
05/22: 4.02 miles
05/24: 6.8 miles
05/25: 6.45 miles
05/27: 2.70 miles

Total for May: 61.63 miles (8.37 miles left for May)
Total for 2014 as of April 30th = 225.06 miles (274.94 miles to go to reach 500 )


Phil. 4:13 I can do all things through Christ who strengthens me!

No one can do what you are called to do, but you!

Great works are performed not by strength but by perserverance. - Samuel Johnson


 current weight: 166.4 
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170.25
158.5
146.75
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SEABREEZE65's Photo SEABREEZE65 Posts: 11,207
5/26/14 9:50 A

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May 2014 Goal
*Aerobic
*Zone 2 HR runs based on LTHR

May 01: 6.2 miles
May 05: 10.01 miles
May 07: 6.2 miles
May 09: 6.2 miles
May 12: 6.2 miles
May 14: 6.2 miles
May 16: 6.2 miles
May 20: 10.00 miles
May 22: 6.2 miles
May 24: 6.2 miles
May 26: 6.2 miles

Total for May: 75.81 miles
Total for 2014 through April 30: 288.62 miles

"It's not how old you are, it's how you are old."

"I am still learning." Michelangelo

"You aren't old until age becomes your excuse." Joe Friel




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5/25/14 9:09 P

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May Goal: Train for the San Diego Marathon

5/1: 4 miles
5/3: 4 miles
5/4: 16 miles
5/14: 9.3 miles
5/16: 4 miles
5/18: 2.25 miles
5/20: 4 miles
5/25: 2 miles

Running Miles Year to Date: 442.2
May Miles: 45.55

Catherine

If you're not having fun, then why run?

You don't get to choose how you're going to die, or when. You can only decide how you're going to live. Now.
-- Joan Baez

We are what we think. All that we are arises with our thoughts. With our thoughts we make the world.
-- the Buddha


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STEVIEBEE569's Photo STEVIEBEE569 Posts: 10,842
5/25/14 8:53 P

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May Goals:


A) 70 Miles
B) Focus on Strength Training
C) Remain injury free
D) Rite Aid Half Marathon in Cleveland (Completed, another PR)

05/01: 2.63 miles
05/05: 2.5 miles
05/06: 2.95 miles
05/07: 3.6 miles
05/08: 2.94 miles
05/10: 10.52 miles
05/13: 2.92 miles
05/18: 13.6 miles
05/22: 4.02 miles
05/24: 6.8 miles
05/25: 6.45 miles

Total for May: 58.93 miles (11.07 miles left for May)
Total for 2014 as of April 30th = 225.06 miles (274.94 miles to go to reach 500 )

Phil. 4:13 I can do all things through Christ who strengthens me!

No one can do what you are called to do, but you!

Great works are performed not by strength but by perserverance. - Samuel Johnson


 current weight: 166.4 
182
170.25
158.5
146.75
135
GEMLADYONE's Photo GEMLADYONE SparkPoints: (214,096)
Fitness Minutes: (141,918)
Posts: 7,328
5/24/14 3:47 P

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Goals: Injury Free, mileage goal for May is 50 miles (trying again...didn't get there in April)

May Mileage:
05/02: 3.1
05/04: 3.1
05/11: 3.1
05/13: 3.1
05/17: 3.1
05/19: 3.1
05/22: 3.1
05/24: 3.1

Total for May 24.8 miles

Total for 2014 as of April 30 = 159.7 miles


Alie in Florida - Eastern Daylight Time (GMT-5)

Leader - Awesome A Team 5% Challenge 2013 - 2017
BLC24-34 - Powerful Prism Panthers

Argue for your limitations, and sure enough, they're yours.- Richard Bach



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STEVIEBEE569's Photo STEVIEBEE569 Posts: 10,842
5/24/14 2:41 P

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May Goals:


A) 70 Miles
B) Focus on Strength Training
C) Remain injury free
D) Rite Aid Half Marathon in Cleveland (Completed, another PR)

05/01: 2.63 miles
05/05: 2.5 miles
05/06: 2.95 miles
05/07: 3.6 miles
05/08: 2.94 miles
05/10: 10.52 miles
05/13: 2.92 miles
05/18: 13.6 miles
05/22: 4.02 miles
05/24: 6.8 miles

Total for May: 52.48 miles (17.52 miles left for May)
Total for 2014 as of April 30th = 225.06 miles (274.94 miles to go to reach 500 mile)

Edited by: STEVIEBEE569 at: 5/24/2014 (14:43)
Phil. 4:13 I can do all things through Christ who strengthens me!

No one can do what you are called to do, but you!

Great works are performed not by strength but by perserverance. - Samuel Johnson


 current weight: 166.4 
182
170.25
158.5
146.75
135
SEABREEZE65's Photo SEABREEZE65 Posts: 11,207
5/24/14 10:14 A

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May 2014 Goal
*Aerobic
*Zone 2 HR runs based on LTHR

May 01: 6.2 miles
May 05: 10.01 miles
May 07: 6.2 miles
May 09: 6.2 miles
May 12: 6.2 miles
May 14: 6.2 miles
May 16: 6.2 miles
May 20: 10.00 miles
May 22: 6.2 miles
May 24: 6.2 miles

Total for May: 69.61 miles
Total for 2014 through April 30: 288.62 miles

"It's not how old you are, it's how you are old."

"I am still learning." Michelangelo

"You aren't old until age becomes your excuse." Joe Friel




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GEMLADYONE's Photo GEMLADYONE SparkPoints: (214,096)
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5/22/14 11:43 P

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Goals: Injury Free, mileage goal for May is 50 miles (trying again...didn't get there in April)

May Mileage:
05/02: 3.1
05/04: 3.1
05/11: 3.1
05/13: 3.1
05/17: 3.1
05/19: 3.1
05/22: 3.1

Total for May 21.7 miles

Total for 2014 as of April 30 = 159.7 miles


Alie in Florida - Eastern Daylight Time (GMT-5)

Leader - Awesome A Team 5% Challenge 2013 - 2017
BLC24-34 - Powerful Prism Panthers

Argue for your limitations, and sure enough, they're yours.- Richard Bach



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SEABREEZE65's Photo SEABREEZE65 Posts: 11,207
5/22/14 10:44 A

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May 2014 Goal
*Aerobic
*Zone 2 HR runs based on LTHR

May 01: 6.2 miles
May 05: 10.01 miles
May 07: 6.2 miles
May 09: 6.2 miles
May 12: 6.2 miles
May 14: 6.2 miles
May 16: 6.2 miles
May 20: 10.00 miles
May 22: 6.2 miles

Total for May: 63.41 miles
Total for 2014 through April 30: 288.62 miles

Edited by: SEABREEZE65 at: 5/22/2014 (10:44)
"It's not how old you are, it's how you are old."

"I am still learning." Michelangelo

"You aren't old until age becomes your excuse." Joe Friel




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LIVE2RUN4LIFE's Photo LIVE2RUN4LIFE SparkPoints: (448,969)
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Posts: 12,232
5/20/14 5:10 P

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May Goal: Train for the San Diego Marathon

5/1: 4 miles
5/3: 4 miles
5/4: 16 miles
5/14: 9.3 miles
5/16: 4 miles
5/18: 2.25 miles
5/20: 4 miles

Running Miles Year to Date: 440.2
May Miles: 43.55

Catherine

If you're not having fun, then why run?

You don't get to choose how you're going to die, or when. You can only decide how you're going to live. Now.
-- Joan Baez

We are what we think. All that we are arises with our thoughts. With our thoughts we make the world.
-- the Buddha


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SEABREEZE65's Photo SEABREEZE65 Posts: 11,207
5/20/14 10:51 A

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May 2014 Goal
*Aerobic Base Building
*Zone 2 HR runs based on LTHR

May 01: 6.2 miles
May 05: 10.01 miles
May 07: 6.2 miles
May 09: 6.2 miles
May 12: 6.2 miles
May 14: 6.2 miles
May 16: 6.2 miles
May 20: 10.00 miles

Total for May: 57.21 miles
Total for 2014 through April 30: 288.62 miles

"It's not how old you are, it's how you are old."

"I am still learning." Michelangelo

"You aren't old until age becomes your excuse." Joe Friel




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IFDEEVARUNS2's Photo IFDEEVARUNS2 Posts: 11,270
5/19/14 9:08 P

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May goals: begin marathon training season
Enjoy most runs

May 1 3 miles
May 3 5 miles - first official run of group training season
May 5 4 miles
May 8 4 miles
May 10 10 miles Texas 10 Plano - right foot aches
May 12 3 miles
May 15 3 miles
May 17 7.5 mile - right foot aches
May 19 4 miles - right foot aches

Dee
Houston, TX

"May there always be sushi at the finish line!"





GEMLADYONE's Photo GEMLADYONE SparkPoints: (214,096)
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5/19/14 8:38 P

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Goals: Injury Free, mileage goal for May is 50 miles (trying again...didn't get there in April)

May Mileage:
05/02: 3.1
05/04: 3.1
05/11: 3.1
05/13: 3.1
05/17: 3.1
05/19: 3.1

Total for May 18.6 miles

Total for 2014 as of April 30 = 159.7 miles


Alie in Florida - Eastern Daylight Time (GMT-5)

Leader - Awesome A Team 5% Challenge 2013 - 2017
BLC24-34 - Powerful Prism Panthers

Argue for your limitations, and sure enough, they're yours.- Richard Bach



 current weight: 14.2  over
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STEVIEBEE569's Photo STEVIEBEE569 Posts: 10,842
5/19/14 5:00 P

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May Goals:


A) 70 Miles
B) Focus on Strength Training
C) Remain injury free
D) Rite Aid Half Marathon in Cleveland (Completed, another PR)

05/01: 2.63 miles
05/05: 2.5 miles
05/06: 2.95 miles
05/07: 3.6 miles
05/08: 2.94 miles
05/10: 10.52 miles
05/13: 2.92 miles
05/18: 13.6 miles

Total for May: 41.66 miles (28.34 miles left for May)
Total for 2014 as of April 30th = 225.06 miles (274.94 miles to go to reach 500 mile)


Phil. 4:13 I can do all things through Christ who strengthens me!

No one can do what you are called to do, but you!

Great works are performed not by strength but by perserverance. - Samuel Johnson


 current weight: 166.4 
182
170.25
158.5
146.75
135
LIVE2RUN4LIFE's Photo LIVE2RUN4LIFE SparkPoints: (448,969)
Fitness Minutes: (162,196)
Posts: 12,232
5/18/14 11:55 P

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May Goal: Train for the San Diego Marathon

5/1: 4 miles
5/3: 4 miles
5/4: 16 miles
5/14: 9.3 miles
5/16: 4 miles
5/18: 2.25 miles

Running Miles Year to Date: 436.2
May Miles: 39.55

Edited by: LIVE2RUN4LIFE at: 5/18/2014 (23:58)
Catherine

If you're not having fun, then why run?

You don't get to choose how you're going to die, or when. You can only decide how you're going to live. Now.
-- Joan Baez

We are what we think. All that we are arises with our thoughts. With our thoughts we make the world.
-- the Buddha


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IFDEEVARUNS2's Photo IFDEEVARUNS2 Posts: 11,270
5/17/14 9:03 P

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May goals: begin marathon training season
Enjoy most runs

May 1 3 miles
May 3 5 miles - first official run of group training season
May 5 4 miles
May 8 4 miles
May 10 10 miles Texas 10 Plano
May 12 3 miles
May 15 3 miles
May 17 7.5 miles

Dee
Houston, TX

"May there always be sushi at the finish line!"





GEMLADYONE's Photo GEMLADYONE SparkPoints: (214,096)
Fitness Minutes: (141,918)
Posts: 7,328
5/17/14 7:06 P

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Goals: Injury Free, mileage goal for May is 50 miles (trying again...didn't get there in April)

May Mileage:
05/02: 3.1
05/04: 3.1
05/11: 3.1
05/13: 3.1
05/17: 3.1

Total for May 15.5 miles

Total for 2014 as of April 30 = 159.7 miles


Alie in Florida - Eastern Daylight Time (GMT-5)

Leader - Awesome A Team 5% Challenge 2013 - 2017
BLC24-34 - Powerful Prism Panthers

Argue for your limitations, and sure enough, they're yours.- Richard Bach



 current weight: 14.2  over
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SEABREEZE65's Photo SEABREEZE65 Posts: 11,207
5/16/14 9:46 A

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May 2014 Goal
*Aerobic Base Building
*Zone 2 HR runs based on LTHR

May 01: 6.2 miles
May 05: 10.01 miles
May 07: 6.2 miles
May 09: 6.2 miles
May 12: 6.2 miles
May 14: 6.2 miles
May 16: 6.2 miles

Total for May: 47.21 miles
Total for 2014 through April 30: 288.62 miles


"It's not how old you are, it's how you are old."

"I am still learning." Michelangelo

"You aren't old until age becomes your excuse." Joe Friel




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IFDEEVARUNS2's Photo IFDEEVARUNS2 Posts: 11,270
5/15/14 7:39 P

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May goals: begin marathon training season
Enjoy most runs

May 1 3 miles
May 3 5 miles - first official run of group training season
May 5 4 miles
May 8 4 miles
May 10 10 miles Texas 10 Plano
May 12 3 miles
May 15 3 miles

Dee
Houston, TX

"May there always be sushi at the finish line!"





LIVE2RUN4LIFE's Photo LIVE2RUN4LIFE SparkPoints: (448,969)
Fitness Minutes: (162,196)
Posts: 12,232
5/14/14 7:52 P

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May Goal: Train for the San Diego Marathon

5/1: 4 miles
5/3: 4 miles
5/4: 16 miles
5/14: 9.3 miles

Running Miles Year to Date: 429.95
May Miles: 33.3

Catherine

If you're not having fun, then why run?

You don't get to choose how you're going to die, or when. You can only decide how you're going to live. Now.
-- Joan Baez

We are what we think. All that we are arises with our thoughts. With our thoughts we make the world.
-- the Buddha


467 Maintenance Weeks
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GEMLADYONE's Photo GEMLADYONE SparkPoints: (214,096)
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5/13/14 10:29 P

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Goals: Injury Free, mileage goal for May is 50 miles (trying again...didn't get there in April)

May Mileage:
05/02: 3.1
05/04: 3.1
05/11: 3.1
05/13: 3.1

Total for May 12.4 miles

Total for 2014 as of April 30 = 159.7 miles


Alie in Florida - Eastern Daylight Time (GMT-5)

Leader - Awesome A Team 5% Challenge 2013 - 2017
BLC24-34 - Powerful Prism Panthers

Argue for your limitations, and sure enough, they're yours.- Richard Bach



 current weight: 14.2  over
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STEVIEBEE569's Photo STEVIEBEE569 Posts: 10,842
5/13/14 9:21 A

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May Goals:

A) 70 Miles
B) Focus on Strength Training
C) Remain injury free
D) Rite Aid Half Marathon in Cleveland

05/01: 2.63 miles
05/05: 2.5 miles
05/06: 2.95 miles
05/07: 3.6 miles
05/08: 2.94 miles
05/10: 10.52 miles
05/13: 2.92 miles

Total for April: 28.06 miles (41.94 miles left for May)
Total for 2014 as of April 30th = 225.06 miles (274.94 miles to go to reach 500 mile)


Phil. 4:13 I can do all things through Christ who strengthens me!

No one can do what you are called to do, but you!

Great works are performed not by strength but by perserverance. - Samuel Johnson


 current weight: 166.4 
182
170.25
158.5
146.75
135
GEMLADYONE's Photo GEMLADYONE SparkPoints: (214,096)
Fitness Minutes: (141,918)
Posts: 7,328
5/11/14 3:30 P

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Goals: Injury Free, mileage goal for May is 50 miles (trying again...didn't get there in April)

May Mileage:
05/02: 3.1
05/04: 3.1
05/11: 3.1

Total for May 9.3 miles

Total for 2014 as of April 30 = 159.7 miles


Alie in Florida - Eastern Daylight Time (GMT-5)

Leader - Awesome A Team 5% Challenge 2013 - 2017
BLC24-34 - Powerful Prism Panthers

Argue for your limitations, and sure enough, they're yours.- Richard Bach



 current weight: 14.2  over
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SEABREEZE65's Photo SEABREEZE65 Posts: 11,207
5/11/14 7:01 A

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May 2014 Goal
*Zone 2 HR runs based on LTHR

May 01: 6.2 miles
May 05: 10.01 miles
May 07: 6.2 miles
May 09: 6.2 miles

Total for May: 28.61 miles
Total for 2014 through April 30: 288.62 miles


"It's not how old you are, it's how you are old."

"I am still learning." Michelangelo

"You aren't old until age becomes your excuse." Joe Friel




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STEVIEBEE569's Photo STEVIEBEE569 Posts: 10,842
5/10/14 3:18 P

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May Goals:

A) 70 Miles
B) Focus on Strength Training
C) Remain injury free
D) Rite Aid Half Marathon in Cleveland

05/01: 2.63 miles
05/05: 2.5 miles
05/06: 2.95 miles
05/07: 3.6 miles
05/08: 2.94 miles
05/10: 10.52 miles

Total for April: 25.14 miles (44.86 miles left for May)
Total for 2014 as of April 30th = 225.06 miles (274.94 miles to go to reach 500 mile)


Phil. 4:13 I can do all things through Christ who strengthens me!

No one can do what you are called to do, but you!

Great works are performed not by strength but by perserverance. - Samuel Johnson


 current weight: 166.4 
182
170.25
158.5
146.75
135
STEVIEBEE569's Photo STEVIEBEE569 Posts: 10,842
5/9/14 2:41 P

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May Goals:

A) 70 Miles
B) Focus on Strength Training
C) Remain injury free
D) Rite Aid Half Marathon in Cleveland

05/01: 2.63 miles
05/05: 2.5 miles
05/06: 2.95 miles
05/07: 3.6 miles
05/08: 2.94 miles

Total for April: 14.62 miles (55.38 miles left for May)
Total for 2014 as of April 30th = 225.06 miles (274.94 miles to go to reach 500 mile)


Phil. 4:13 I can do all things through Christ who strengthens me!

No one can do what you are called to do, but you!

Great works are performed not by strength but by perserverance. - Samuel Johnson


 current weight: 166.4 
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IFDEEVARUNS2's Photo IFDEEVARUNS2 Posts: 11,270
5/8/14 8:53 P

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May goals: begin marathon training season
Enjoy most runs

May 1 3 miles
May 3 5 miles - first official run of group training season
May 5 4 miles
May 8 4 miles

Dee
Houston, TX

"May there always be sushi at the finish line!"





TXHRT4U's Photo TXHRT4U Posts: 8,752
5/6/14 11:33 A

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emoticon job you all! I am slacking emoticon I need to kick it in gear emoticon

May Goals Miles = 65
March Miles = 36.93
April Miles = 63.49
May Miles = 3.41
YTD Miles = 184.87

"Where I am today is where my mind put me."










 current weight: 187.0 
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160
SEABREEZE65's Photo SEABREEZE65 Posts: 11,207
5/6/14 9:30 A

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May 2014 Goal
*Zone 2 HR runs based on LTHR

May 01: 6.2 miles
May 05: 10.01 miles

Total for May: 16.21 miles
Total for 2014 through April 30: 288.62 miles

"It's not how old you are, it's how you are old."

"I am still learning." Michelangelo

"You aren't old until age becomes your excuse." Joe Friel




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IFDEEVARUNS2's Photo IFDEEVARUNS2 Posts: 11,270
5/5/14 9:30 P

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May goals: begin marathon training season
Enjoy most runs

May 1 3 miles
May 3 5 miles - first official run of group training season
May 5 4 miles

Dee
Houston, TX

"May there always be sushi at the finish line!"





STEVIEBEE569's Photo STEVIEBEE569 Posts: 10,842
5/5/14 12:43 P

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May Goals:

A) 70 Miles
B) Focus on Strength Training
C) Remain injury free
D) Rite Aid Half Marathon in Cleveland

05/01: 2.63 miles
05/05: 2.5 miles

Total for April: 5.13 miles
Total for 2014 as of April 30th = 225.06 miles (274.94 miles to go to reach 500 mile)



Edited by: STEVIEBEE569 at: 5/9/2014 (14:43)
Phil. 4:13 I can do all things through Christ who strengthens me!

No one can do what you are called to do, but you!

Great works are performed not by strength but by perserverance. - Samuel Johnson


 current weight: 166.4 
182
170.25
158.5
146.75
135
GEMLADYONE's Photo GEMLADYONE SparkPoints: (214,096)
Fitness Minutes: (141,918)
Posts: 7,328
5/4/14 9:48 P

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Goals: Injury Free, mileage goal for May is 50 miles (trying again...didn't get there in April)

May Mileage:
05/02: 3.1
05/04: 3.1

Total for May 6.2 miles

Total for 2014 as of April 30 = 159.7 miles

Alie in Florida - Eastern Daylight Time (GMT-5)

Leader - Awesome A Team 5% Challenge 2013 - 2017
BLC24-34 - Powerful Prism Panthers

Argue for your limitations, and sure enough, they're yours.- Richard Bach



 current weight: 14.2  over
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LIVE2RUN4LIFE's Photo LIVE2RUN4LIFE SparkPoints: (448,969)
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5/4/14 2:25 P

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May Goal: Train for the San Diego Marathon

5/1: 4 miles
5/3: 4 miles
5/4: 16 miles

Running Miles Year to Date: 420.65
May Miles: 24

Catherine

If you're not having fun, then why run?

You don't get to choose how you're going to die, or when. You can only decide how you're going to live. Now.
-- Joan Baez

We are what we think. All that we are arises with our thoughts. With our thoughts we make the world.
-- the Buddha


467 Maintenance Weeks
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LIVE2RUN4LIFE's Photo LIVE2RUN4LIFE SparkPoints: (448,969)
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5/3/14 6:00 P

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May Goal: Train for the San Diego Marathon

5/1: 4 miles
5/3: 4 miles

Running Miles Year to Date: 404.65
May Miles: 8

Catherine

If you're not having fun, then why run?

You don't get to choose how you're going to die, or when. You can only decide how you're going to live. Now.
-- Joan Baez

We are what we think. All that we are arises with our thoughts. With our thoughts we make the world.
-- the Buddha


467 Maintenance Weeks
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IFDEEVARUNS2's Photo IFDEEVARUNS2 Posts: 11,270
5/3/14 12:10 P

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May goals: begin marathon training season
Enjoy most runs

May 1 3 miles
May 3 5 miles - first official run of group training season

Dee
Houston, TX

"May there always be sushi at the finish line!"





GEMLADYONE's Photo GEMLADYONE SparkPoints: (214,096)
Fitness Minutes: (141,918)
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5/2/14 9:47 P

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Goals: Injury Free, mileage goal for May is 50 miles (trying again...didn't get there in April)

May Mileage:
05/02: 3.1

Total for May 3.1 miles

Total for 2014 as of April 30 = 159.7 miles


Alie in Florida - Eastern Daylight Time (GMT-5)

Leader - Awesome A Team 5% Challenge 2013 - 2017
BLC24-34 - Powerful Prism Panthers

Argue for your limitations, and sure enough, they're yours.- Richard Bach



 current weight: 14.2  over
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TXHRT4U's Photo TXHRT4U Posts: 8,752
5/2/14 6:34 P

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1/2 marathon May 26th. Hopefully finish under 2hrs.

"Where I am today is where my mind put me."










 current weight: 187.0 
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160
PLMITCH's Photo PLMITCH Posts: 13,438
5/2/14 10:27 A

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May 2014 goals:

- Complete training for first 10K race on 05/17
- Complete 10K on 5/17!
- Make sure to enjoy every run!

Patrick
Team Leader, 50+ Males

http://www.fitbit.com/user/2C
KRJ7


SW = 287 (01/08/07)
1st Goal Weight = 210
(achieved 03/13/2012)
2nd Goal Weight = 199
(achieved 05/03/2012)
3rd Goal Weight = 187 [100 pounds lost since starting on SP]
(achieved 08/18/2012)
Final Goal Weight = 179
(achieved 02/21/2013)


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SEABREEZE65's Photo SEABREEZE65 Posts: 11,207
5/2/14 10:08 A

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May 2014 Goal
*Zone 2 HR runs based on LTHR

May 01: 6.2 miles

Total for May: 6.2 miles
Total for 2014 through April 30: 288.62 miles

"It's not how old you are, it's how you are old."

"I am still learning." Michelangelo

"You aren't old until age becomes your excuse." Joe Friel




 June Minutes: 0
0
375
750
1125
1500
IFDEEVARUNS2's Photo IFDEEVARUNS2 Posts: 11,270
5/2/14 9:20 A

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May goals: begin marathon training season
Enjoy most runs

May 1 3 miles

Dee
Houston, TX

"May there always be sushi at the finish line!"





LIVE2RUN4LIFE's Photo LIVE2RUN4LIFE SparkPoints: (448,969)
Fitness Minutes: (162,196)
Posts: 12,232
5/2/14 1:00 A

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May Goal: Train for the San Diego Marathon

5/1: 4 miles

Running Miles Year to Date: 400.65
May Miles: 4

Edited by: LIVE2RUN4LIFE at: 5/2/2014 (10:56)
Catherine

If you're not having fun, then why run?

You don't get to choose how you're going to die, or when. You can only decide how you're going to live. Now.
-- Joan Baez

We are what we think. All that we are arises with our thoughts. With our thoughts we make the world.
-- the Buddha


467 Maintenance Weeks
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