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RAMBLER61's Photo RAMBLER61 SparkPoints: (59,133)
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3/5/14 3:08 P

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MTD 59
YTD Feb 116.5

Pacific time zone
Central Valley, CA


 current weight: 223.8 
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GEMLADYONE's Photo GEMLADYONE SparkPoints: (214,090)
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2/28/14 7:51 P

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Goals: Injury Free, Continue with HM training plan (for Shamrock 10 miler in March)

February Mileage:
02/02: 11.0 miles LSR
02/06: 3.1 miles
02/07: 3.1 miles
02/09: 4.0 miles
02/10: 3.1 miles
2/12: 3.1 miles
2/15: 13.1 miles LSR
2/18: 2.25 miles (and a fall off the edge of the road into the desert)
2/21: 3.1 miles
2/23: 4.0 miles
2/25: 3.1 miles
2/28: 3.1 miles

Total for February 56.05 miles

Total for 2014 as of January 31 = 37.8 miles
Total for 2014 as of February 28 = 93.9 miles

Alie in Florida - Eastern Daylight Time (GMT-5)

Leader - Awesome A Team 5% Challenge 2013 - 2017
BLC24-34 - Powerful Prism Panthers

Argue for your limitations, and sure enough, they're yours.- Richard Bach



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LIVE2RUN4LIFE's Photo LIVE2RUN4LIFE SparkPoints: (448,969)
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2/28/14 10:25 A

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Goal: Recover from PF and Finish the Austin Marathon with a smile on my face -- 2/16/2014

02/06: 3.5 miles
02/09: 5 miles
02/16: 26.4 miles

Running Miles Year to Date: 170.52
Running Miles for February: 34.9

Catherine

If you're not having fun, then why run?

You don't get to choose how you're going to die, or when. You can only decide how you're going to live. Now.
-- Joan Baez

We are what we think. All that we are arises with our thoughts. With our thoughts we make the world.
-- the Buddha


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STEVIEBEE569's Photo STEVIEBEE569 Posts: 10,842
2/28/14 7:57 A

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Goals:

42 miles this month
Continue training for Half Marathon
Run 4 days as on training schedule

2/01: 7.36 miles
2/02: 3.12 miles
2/04: 4.63 miles
2/06: 4.3 miles
2/08: 7.02 miles
2/13: 4.4 miles
2/15: 5.24 miles
2/16: 8.62 miles
2/22: 6.45 miles
2/24: 4.78 miles

Total: 55.9 miles emoticon

March Goal is definitely 50 miles.


Phil. 4:13 I can do all things through Christ who strengthens me!

No one can do what you are called to do, but you!

Great works are performed not by strength but by perserverance. - Samuel Johnson


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SEABREEZE65's Photo SEABREEZE65 Posts: 11,207
2/26/14 6:30 P

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Goals:
A - Injury Free
B - Increase % of time I run on non long run days.
C - Add a 4th day of running each week.
D - Be aware of running mechanics.
E - Include stamina workouts once B is completed.

February Mileage
02:02: 05.49 miles
02:04: 05.44 miles
02:05: 02.00 miles
02:07: 05.34 miles
02:10: 11.00 miles
02:15: 06.21 miles
02:17: 05.80 miles
02:19: 05.00 miles
02:22: 05.85 miles
02:24: 12.01 miles
02:26: 00.50 miles [NOTE: I've decided not to run very much until I see a podiatrist. Appt. is next Thursday]

Total for February 64.64 miles
Total for 2014 as of January 31 = 95.65 miles

"It's not how old you are, it's how you are old."

"I am still learning." Michelangelo

"You aren't old until age becomes your excuse." Joe Friel




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GEMLADYONE's Photo GEMLADYONE SparkPoints: (214,090)
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2/26/14 7:06 A

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Goals: Injury Free, Continue with HM training plan (for Shamrock 10 miler in March)

February Mileage:
02/02: 11.0 miles LSR
02/06: 3.1 miles
02/07: 3.1 miles
02/09: 4.0 miles
02/10: 3.1 miles
2/12: 3.1 miles
2/15: 13.1 miles LSR
2/18: 2.25 miles (and a fall off the edge of the road into the desert)
2/21: 3.1 miles
2/23: 4.0 miles
2/25: 3.1 miles

Total for February 52.95 miles

Total for 2014 as of January 31 = 37.8 miles

Alie in Florida - Eastern Daylight Time (GMT-5)

Leader - Awesome A Team 5% Challenge 2013 - 2017
BLC24-34 - Powerful Prism Panthers

Argue for your limitations, and sure enough, they're yours.- Richard Bach



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SEABREEZE65's Photo SEABREEZE65 Posts: 11,207
2/24/14 11:10 A

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Goals:
A - Injury Free
B - Increase % of time I run on non long run days.
C - Add a 4th day of running each week.
D - Be aware of running mechanics.
E - Include stamina workouts once B is completed.

February Mileage
02:02: 05.49 miles
02:04: 05.44 miles
02:05: 02.00 miles
02:07: 05.34 miles
02:10: 11.00 miles
02:15: 06.21 miles
02:17: 05.80 miles
02:19: 05.00 miles
02:22: 05.85 miles
02:24: 12.01 miles

Total for February 64.14 miles
Total for 2014 as of January 31 = 95.65 miles

"It's not how old you are, it's how you are old."

"I am still learning." Michelangelo

"You aren't old until age becomes your excuse." Joe Friel




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GEMLADYONE's Photo GEMLADYONE SparkPoints: (214,090)
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2/24/14 9:29 A

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Goals: Injury Free, Continue with HM training plan (for Shamrock 10 miler in March)

February Mileage:
02/02: 11.0 miles LSR
02/06: 3.1 miles
02/07: 3.1 miles
02/09: 4.0 miles
02/10: 3.1 miles
2/12: 3.1 miles
2/15: 13.1 miles LSR
2/18: 2.25 miles (and a fall off the edge of the road into the desert)
2/21: 3.1 miles
2/23: 4.0 miles

Total for February 49.85 miles

Total for 2014 as of January 31 = 37.8 miles

Alie in Florida - Eastern Daylight Time (GMT-5)

Leader - Awesome A Team 5% Challenge 2013 - 2017
BLC24-34 - Powerful Prism Panthers

Argue for your limitations, and sure enough, they're yours.- Richard Bach



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IFDEEVARUNS2's Photo IFDEEVARUNS2 Posts: 11,269
2/22/14 6:14 P

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Goals:
Run with joy
Don't do anything stupid (like race while injured)

Feb 3 2.5
Feb 6 2
Feb 8 5.25
Feb 22 5

Dee
Houston, TX

"May there always be sushi at the finish line!"





SMITTY4RL's Photo SMITTY4RL Posts: 1,837
2/22/14 2:04 P

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Goal: approx. 40 miles, stay injury-free, continue w/half-marathon training

2/2: r/w 3.3 mi
2/4: r/w 3.5 mi
2/10: r/w 3.1 mi
2/12: r/w 2.5 mi
2/16: r/w 3.0 mi
2/18: r/w 5.2 mi
2/22: r/w 10.3 mi

Total: 30.9 mi





~Smitty (Ann), EST

“Outside of a dog, a book is man's best friend. Inside of a dog it's too dark to read.” -Groucho Marx


GEMLADYONE's Photo GEMLADYONE SparkPoints: (214,090)
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2/21/14 7:20 P

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Goals: Injury Free, Continue with HM training plan (for Shamrock 10 miler in March)

February Mileage:
02/02: 11.0 miles LSR
02/06: 3.1 miles
02/07: 3.1 miles
02/09: 4.0 miles
02/10: 3.1 miles
2/12: 3.1 miles
2/15: 13.1 miles LSR
2/18: 2.25 miles (and a fall off the edge of the road into the desert)
2/21: 3.1 miles

Total for February 45.85 miles

Total for 2014 as of January 31 = 37.8 miles

Edited by: GEMLADYONE at: 2/21/2014 (19:21)
Alie in Florida - Eastern Daylight Time (GMT-5)

Leader - Awesome A Team 5% Challenge 2013 - 2017
BLC24-34 - Powerful Prism Panthers

Argue for your limitations, and sure enough, they're yours.- Richard Bach



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RAMBLER61's Photo RAMBLER61 SparkPoints: (59,133)
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2/21/14 5:46 P

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2/5 2 miles
2/6 2.5 miles
2/7 3 miles
2/8 3.5 miles
2/10 4 miles
2/11 4 miles
2/12 3 miles
2/14 4 miles
2/15 3 miles
2/16 2.5 miles
2/17 3.5 miles
2/18 4.5 miles
2/19 5 miles
2/21 7 miles

MTD 51.5 miles YTD 109 miles.

Edited by: RAMBLER61 at: 2/21/2014 (17:47)
Pacific time zone
Central Valley, CA


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SMITTY4RL's Photo SMITTY4RL Posts: 1,837
2/21/14 2:49 P

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Goal: approx. 40 miles, stay injury-free, continue w/half-marathon training

2/2: r/w 3.3 mi
2/4: r/w 3.5 mi
2/10: r/w 3.1 mi
2/12: r/w 2.5 mi
2/16: r/w 3.0 mi
2/18: r/w 5.2 mi

Total: 20.6 mi


~Smitty (Ann), EST

“Outside of a dog, a book is man's best friend. Inside of a dog it's too dark to read.” -Groucho Marx


GEMLADYONE's Photo GEMLADYONE SparkPoints: (214,090)
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Posts: 7,328
2/18/14 10:52 P

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Goals: Injury Free, Continue with HM training plan (for Shamrock 10 miler in March)

February Mileage:
02/02: 11.0 miles LSR
02/06: 3.1 miles
02/07: 3.1 miles
02/09: 4.0 miles
02/10: 3.1 miles
2/12: 3.1 miles
2/15: 13.1 miles
2/18: 2.25 miles Q - does falling off the edge of the road and getting skinned up count as injury?

Total for February 42.75 miles

Total for 2014 as of January 31 = 37.8 miles

Alie in Florida - Eastern Daylight Time (GMT-5)

Leader - Awesome A Team 5% Challenge 2013 - 2017
BLC24-34 - Powerful Prism Panthers

Argue for your limitations, and sure enough, they're yours.- Richard Bach



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SEABREEZE65's Photo SEABREEZE65 Posts: 11,207
2/17/14 11:06 A

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Goals:
A - Injury Free
B - Increase % of time I run on non long run days.
C - Add a 4th day of running each week.
D - Be aware of running mechanics.
E - Include stamina workouts once B is completed.

February Mileage
02:02: 05.49 miles
02:04: 05.44 miles
02:05: 02.00 miles
02:07: 05.34 miles
02:10: 11.00 miles
02:15: 06.21 miles
02:17: 05.80 miles

Total for February 41.28 miles
Total for 2014 as of January 31 = 95.65 miles

Edited by: SEABREEZE65 at: 2/17/2014 (11:08)
"It's not how old you are, it's how you are old."

"I am still learning." Michelangelo

"You aren't old until age becomes your excuse." Joe Friel




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STEVIEBEE569's Photo STEVIEBEE569 Posts: 10,842
2/17/14 8:24 A

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Goals:

42 miles this month
Continue training for Half Marathon
Run 4 days as on training schedule

2/01: 7.36 miles
2/02: 3.12 miles
2/04: 4.63 miles
2/06: 4.3 miles
2/08: 7.02 miles
2/13: 4.4 miles
2/15: 5.24 miles
2/16: 8.62 miles

Total: 44.69 miles emoticon
I may have to increase my mileage for next month! Maybe, I'll increase it to 50 miles.

Phil. 4:13 I can do all things through Christ who strengthens me!

No one can do what you are called to do, but you!

Great works are performed not by strength but by perserverance. - Samuel Johnson


 current weight: 166.4 
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170.25
158.5
146.75
135
SEABREEZE65's Photo SEABREEZE65 Posts: 11,207
2/16/14 9:46 A

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Goals:
A - Injury Free
B - Increase % of time I run on non long run days.
C - Add a 4th day of running each week.
D - Be aware of running mechanics.
E - Include stamina workouts once B is completed.

February Mileage
02:02: 05.49 miles
02:04: 05.44 miles
02:05: 02.00 miles
02:07: 05.34 miles
02:10: 11.00 miles
02:15: 06.21 miles

Total for February 32.48 miles
Total for 2014 as of January 31 = 95.65 miles

"It's not how old you are, it's how you are old."

"I am still learning." Michelangelo

"You aren't old until age becomes your excuse." Joe Friel




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GEMLADYONE's Photo GEMLADYONE SparkPoints: (214,090)
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2/15/14 9:04 P

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Goals: Injury Free, Continue with HM training plan (for Shamrock 10 miler in March)

February Mileage:
02/02: 11.0 miles LSR
02/06: 3.1 miles
02/07: 3.1 miles
02/09: 4.0 miles
02/10: 3.1 miles
2/12: 3.1 miles
2/15: 13.1 miles

Total for February 40.5 miles

Total for 2014 as of January 31 = 37.8 miles


Alie in Florida - Eastern Daylight Time (GMT-5)

Leader - Awesome A Team 5% Challenge 2013 - 2017
BLC24-34 - Powerful Prism Panthers

Argue for your limitations, and sure enough, they're yours.- Richard Bach



 current weight: 14.2  over
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GEMLADYONE's Photo GEMLADYONE SparkPoints: (214,090)
Fitness Minutes: (141,918)
Posts: 7,328
2/13/14 11:22 P

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Goals: Injury Free, Continue with HM training plan (for Shamrock 10 miler in March)

February Mileage:
02/02: 11.0 miles LSR
02/06: 3.1 miles
02/07: 3.1 miles
02/09: 4.0 miles
02/10: 3.1 miles
2/12: 3.1 miles

Total for February 27.4 miles

Total for 2014 as of January 31 = 37.8 miles

Alie in Florida - Eastern Daylight Time (GMT-5)

Leader - Awesome A Team 5% Challenge 2013 - 2017
BLC24-34 - Powerful Prism Panthers

Argue for your limitations, and sure enough, they're yours.- Richard Bach



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SMITTY4RL's Photo SMITTY4RL Posts: 1,837
2/12/14 12:16 P

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Goal: approx. 40 miles, stay injury-free, continue w/half-marathon training

2/2: r/w 3.3 mi
2/4: r/w 3.5 mi
2/10: r/w 3.1 mi
2/12: r/w 2.5 mi

Total: 12.4 mi

~Smitty (Ann), EST

“Outside of a dog, a book is man's best friend. Inside of a dog it's too dark to read.” -Groucho Marx


IFDEEVARUNS2's Photo IFDEEVARUNS2 Posts: 11,269
2/11/14 4:10 P

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Goals:
Run with joy
Don't do anything stupid (like race while injured)

Feb 3 2.5
Feb 6 2
Feb 8 5.25

Just saw what I wrote above. I get the message. emoticon


Dee
Houston, TX

"May there always be sushi at the finish line!"





GEMLADYONE's Photo GEMLADYONE SparkPoints: (214,090)
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Posts: 7,328
2/11/14 7:54 A

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Goals: Injury Free, Continue with HM training plan (for Shamrock 10 miler in March)

February Mileage:
02/02: 11.0 miles LSR
02/06: 3.1 miles
02/07: 3.1 miles
02/09: 4.0 miles
02/10: 3.1 miles

Total for February 24.3 miles

Total for 2014 as of January 31 = 37.8 miles


Alie in Florida - Eastern Daylight Time (GMT-5)

Leader - Awesome A Team 5% Challenge 2013 - 2017
BLC24-34 - Powerful Prism Panthers

Argue for your limitations, and sure enough, they're yours.- Richard Bach



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SEABREEZE65's Photo SEABREEZE65 Posts: 11,207
2/11/14 7:19 A

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Goals:
A - Injury Free
B - Increase % of time I run on non long run days.
C - Add a 4th day of running each week.
D - Be aware of running mechanics.
E - Include stamina workouts once B is completed.

February Mileage
02:02: 05.49 miles
02:04: 05.44 miles
02:05: 02.00 miles
02:07: 05.34 miles
02:10: 11.00 miles

Total for February 29.27 miles
Total for 2014 as of January 31 = 95.65 miles

"It's not how old you are, it's how you are old."

"I am still learning." Michelangelo

"You aren't old until age becomes your excuse." Joe Friel




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STEVIEBEE569's Photo STEVIEBEE569 Posts: 10,842
2/10/14 8:29 A

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Goals:

42 miles this month
Continue training for Half Marathon
Run 4 days as on training schedule

2/01: 7.36 miles
2/02: 3.12 miles
2/04: 4.63 miles
2/06: 4.3 miles
2/08: 7.02 miles

Total: 26.43 miles (15.57 miles to go)

Phil. 4:13 I can do all things through Christ who strengthens me!

No one can do what you are called to do, but you!

Great works are performed not by strength but by perserverance. - Samuel Johnson


 current weight: 166.4 
182
170.25
158.5
146.75
135
LIVE2RUN4LIFE's Photo LIVE2RUN4LIFE SparkPoints: (448,969)
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Posts: 12,232
2/9/14 8:10 P

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Goal: Recover from PF and Finish the Austin Marathon with a smile on my face -- 2/16/2014

02/06: 3.5 miles
02/09: 5 miles

Running Miles Year to Date: 144.12
Running Miles for February: 8.5

Catherine

If you're not having fun, then why run?

You don't get to choose how you're going to die, or when. You can only decide how you're going to live. Now.
-- Joan Baez

We are what we think. All that we are arises with our thoughts. With our thoughts we make the world.
-- the Buddha


467 Maintenance Weeks
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120
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360
480
GEMLADYONE's Photo GEMLADYONE SparkPoints: (214,090)
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Posts: 7,328
2/9/14 12:36 P

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Goals: Injury Free, Continue with HM training plan (for Shamrock 10 miler in March)

February Mileage:
02/02: 11.0 miles LSR
02/06: 3.1 miles
02/07: 3.1 miles
02/09: 4.0 miles

Total for February 21.2 miles
Total for 2014 as of January 31 = 37.8 miles

Alie in Florida - Eastern Daylight Time (GMT-5)

Leader - Awesome A Team 5% Challenge 2013 - 2017
BLC24-34 - Powerful Prism Panthers

Argue for your limitations, and sure enough, they're yours.- Richard Bach



 current weight: 14.2  over
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GEMLADYONE's Photo GEMLADYONE SparkPoints: (214,090)
Fitness Minutes: (141,918)
Posts: 7,328
2/7/14 10:05 P

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Goals: Injury Free, Continue with HM training plan (for Shamrock 10 miler in March)

February Mileage:
02/02: 11.0 miles LSR
02/06: 3.1 miles
02/07: 3.1 miles

Total for February 17.2 miles
Total for 2014 as of January 31 = 37.8 miles

Alie in Florida - Eastern Daylight Time (GMT-5)

Leader - Awesome A Team 5% Challenge 2013 - 2017
BLC24-34 - Powerful Prism Panthers

Argue for your limitations, and sure enough, they're yours.- Richard Bach



 current weight: 14.2  over
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SEABREEZE65's Photo SEABREEZE65 Posts: 11,207
2/7/14 11:05 A

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Goals:
A - Injury Free
B - Increase % of time I run on non long run days.
C - Add a 4th day of running each week.
D - Be aware of running mechanics.
E - Include stamina workouts once B is completed.

February Mileage
02:02: 05.49 miles
02:04: 05.44 miles
02:05: 02.00 miles
02:07: 05.34 miles

Total for February 18.27 miles
Total for 2014 as of January 31 = 95.65 miles

"It's not how old you are, it's how you are old."

"I am still learning." Michelangelo

"You aren't old until age becomes your excuse." Joe Friel




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LIVE2RUN4LIFE's Photo LIVE2RUN4LIFE SparkPoints: (448,969)
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2/6/14 10:21 P

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Goal: Recover from PF and Finish the Austin Marathon with a smile on my face -- 2/16/2014

02/06: 3.5 miles

Catherine

If you're not having fun, then why run?

You don't get to choose how you're going to die, or when. You can only decide how you're going to live. Now.
-- Joan Baez

We are what we think. All that we are arises with our thoughts. With our thoughts we make the world.
-- the Buddha


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IFDEEVARUNS2's Photo IFDEEVARUNS2 Posts: 11,269
2/6/14 7:11 P

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Goals:
Run with joy
Don't do anything stupid (like race while injured)

Feb 3 2.5
Feb 6 2

Dee
Houston, TX

"May there always be sushi at the finish line!"





ANNWOGGER's Photo ANNWOGGER Posts: 260
2/5/14 3:27 P

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Feb Goals:
1. Run every other day and LSR on weekend according to H Marathon plan
2. ST on non run days
3. Complete Rest one day per week.



Upcoming Races:

Nov 8,2014 - 5K Westerville OH Rotary
Dec 6,2014 - 5K Jingle Bell Run - Columbus OH

PRs:
Oct 19,2014 - 5:28:42 First Marathon - Columbus OH


 Pounds lost: 9.0 
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SEABREEZE65's Photo SEABREEZE65 Posts: 11,207
2/5/14 10:00 A

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Goals:
A - Injury Free
B - Increase % of time I run on non long run days.
C - Add a 4th day of running each week.
D - Be aware of running mechanics.
E - Include stamina workouts once B is completed.

February Mileage
02:02: 05.49 miles
02:04: 05.44 miles
02:05: 02.00 miles

Total for February 12.93 miles
Total for 2014 as of January 31 = 95.65 miles

Edited by: SEABREEZE65 at: 2/5/2014 (10:03)
"It's not how old you are, it's how you are old."

"I am still learning." Michelangelo

"You aren't old until age becomes your excuse." Joe Friel




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SMITTY4RL's Photo SMITTY4RL Posts: 1,837
2/4/14 7:57 P

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Goal: approx. 44 miles, stay injury-free, continue w/half-marathon training

2/2: r/w 3.3 mi
2/4: r/w 3.5 mi

Total: 6.8 mi

~Smitty (Ann), EST

“Outside of a dog, a book is man's best friend. Inside of a dog it's too dark to read.” -Groucho Marx


STEVIEBEE569's Photo STEVIEBEE569 Posts: 10,842
2/4/14 9:46 A

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Goals:

42 miles this month
Continue training for Half Marathon
Run 4 days as on training schedule

2/01: 7.36 miles
2/02: 3.12 miles
2/04: 4.63 miles

Total: 15.11 miles (26.89 miles to go)

Phil. 4:13 I can do all things through Christ who strengthens me!

No one can do what you are called to do, but you!

Great works are performed not by strength but by perserverance. - Samuel Johnson


 current weight: 166.4 
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SEABREEZE65's Photo SEABREEZE65 Posts: 11,207
2/4/14 9:38 A

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Goals:
A - Injury Free
B - Increase % of time I run.
C - Add a 4th day of running each week.
D - Be aware of running mechanics.
E - Include stamina workouts once B is completed.

February Mileage
02:02: 05.49 miles
02:04: 05.44 miles

Total for February 10.93 miles
Total for 2014 as of January 31 = 95.65 miles

"It's not how old you are, it's how you are old."

"I am still learning." Michelangelo

"You aren't old until age becomes your excuse." Joe Friel




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THEVOW2013's Photo THEVOW2013 SparkPoints: (75,838)
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2/3/14 9:08 P

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2/2 9 miles woohoo

God is careful with me, he has promised a hope and future.


 current weight: 165.0 
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GEMLADYONE's Photo GEMLADYONE SparkPoints: (214,090)
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2/2/14 3:11 P

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Goals: Injury Free, Continue with HM training plan (for Shamrock 10 miler in March)

February Mileage:
02/02: 11.0 miles LSR

Total for February 11.0 miles
Total for 2014 as of January 31 = 37.8 miles

Alie in Florida - Eastern Daylight Time (GMT-5)

Leader - Awesome A Team 5% Challenge 2013 - 2017
BLC24-34 - Powerful Prism Panthers

Argue for your limitations, and sure enough, they're yours.- Richard Bach



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SMITTY4RL's Photo SMITTY4RL Posts: 1,837
2/2/14 12:51 P

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Goal: approx. 44 miles, stay injury-free, continue w/half-marathon training

2/2: r/w 3.3 mi



Edited by: SMITTY4RL at: 2/2/2014 (12:53)
~Smitty (Ann), EST

“Outside of a dog, a book is man's best friend. Inside of a dog it's too dark to read.” -Groucho Marx


STEVIEBEE569's Photo STEVIEBEE569 Posts: 10,842
2/2/14 10:18 A

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Goals:

42 miles this month
Continue training for Half Marathon
Run 4 days as on training schedule

2/01: 7.36 miles
2/02: 3.12 miles

Phil. 4:13 I can do all things through Christ who strengthens me!

No one can do what you are called to do, but you!

Great works are performed not by strength but by perserverance. - Samuel Johnson


 current weight: 166.4 
182
170.25
158.5
146.75
135
SEABREEZE65's Photo SEABREEZE65 Posts: 11,207
2/2/14 9:50 A

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Goals:
A - Injury Free
B - Increase % of time I run.
C - Be aware of running mechanics.
D - Include stamina workouts once B is completed.

February Mileage
02:02: 05.49 miles

Total for February 5.49 miles
Total for 2014 as of January 31 = 95.65 miles

"It's not how old you are, it's how you are old."

"I am still learning." Michelangelo

"You aren't old until age becomes your excuse." Joe Friel




 June Minutes: 0
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STEVIEBEE569's Photo STEVIEBEE569 Posts: 10,842
2/1/14 3:00 P

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Goals:

42 miles this month
Continue training for Half Marathon
Run 4 days as on training program

Phil. 4:13 I can do all things through Christ who strengthens me!

No one can do what you are called to do, but you!

Great works are performed not by strength but by perserverance. - Samuel Johnson


 current weight: 166.4 
182
170.25
158.5
146.75
135
IFDEEVARUNS2's Photo IFDEEVARUNS2 Posts: 11,269
2/1/14 11:06 A

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Goals:
Run with joy
Don't do anything stupid (like race while injured)

Dee
Houston, TX

"May there always be sushi at the finish line!"





SEABREEZE65's Photo SEABREEZE65 Posts: 11,207
2/1/14 7:59 A

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Goals:
Be aware of running economy.
Increase % of time I run.
Build stamina.

"It's not how old you are, it's how you are old."

"I am still learning." Michelangelo

"You aren't old until age becomes your excuse." Joe Friel




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LIVE2RUN4LIFE's Photo LIVE2RUN4LIFE SparkPoints: (448,969)
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1/31/14 7:15 P

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Goal: Recover from PF and Finish the Austin Marathon with a smile on my face -- 2/16/2014



Edited by: LIVE2RUN4LIFE at: 1/31/2014 (19:18)
Catherine

If you're not having fun, then why run?

You don't get to choose how you're going to die, or when. You can only decide how you're going to live. Now.
-- Joan Baez

We are what we think. All that we are arises with our thoughts. With our thoughts we make the world.
-- the Buddha


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