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GEMLADYONE's Photo GEMLADYONE SparkPoints: (226,961)
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1/1/14 1:53 A

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Goals: Waterfront 10K on 12/6, injury free running, improve speed.

12/03 - 6.28 miles
12/06 - 6.28 miles (official 10K)
12/10 - 3.14
12/13 - 3.14
12/18 - 3.14
12/21 - 3.14
12/23 - 8.0 LSR
12/27 - 3.1
12/29 - 10.0 LSR
12/31 - 4.0

Total for December 50.1 miles
Total as of November 30th: 196.37
Total 2013 miles: 246.5


Edited by: GEMLADYONE at: 1/1/2014 (01:54)
Alie in Florida - Eastern Daylight Time (GMT-5)

Leader - Awesome A Team 5% Challenge 2013 - 2017
BLC24-34 - Powerful Prism Panthers

Argue for your limitations, and sure enough, they're yours.- Richard Bach



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LIVE2RUN4LIFE's Photo LIVE2RUN4LIFE Posts: 12,247
12/31/13 9:28 P

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December Goal: Follow training plan for Austin Marathon

12/01: 3.14 miles
12/03: 6 miles
12/05: 8.5 miles
12/08: 3.5 miles
12/09: 6 miles
12/10: 6 miles
12/12: 10 miles
12/13: 4.25 miles
12/14: 8.1 miles
12/15: 15 miles
12/16: 3.25 miles
12/17: 6.1 miles
12/19: 10 miles
12/20: 4 miles
12/21: 10.03 miles
12/31: 3.3 miles

Running Miles year to date: 1632.45
Running Miles in December: 107.17

Catherine

If you're not having fun, then why run?

You don't get to choose how you're going to die, or when. You can only decide how you're going to live. Now.
-- Joan Baez

We are what we think. All that we are arises with our thoughts. With our thoughts we make the world.
-- the Buddha


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SMITTY4RL's Photo SMITTY4RL Posts: 1,837
12/31/13 10:48 A

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Goal for December: approx.: 30 miles, start half-marathon training wk of 8 Dec**

12/1: r/w--2.5 mi, plus walk 5.3 mi
12/3: r/w--2.3 mi
12/6: walk 4.0 mi
12/7: r/w 2.5 mi
12/10: r/w 2.5 mi**
12/13: r/w 2.5 mi
12/15: r/w 3.0 mi
12/17: r/w 2.68 mi
12/19: r/w 2.44 mi
12/22: r/w 4.0 mi
12/24 r/w 2.5 mi
12/29 r/w: 5.0 mi
12/31: r/w 3.1 mi

Running totals for December: 35.04 emoticon emoticon

~Smitty (Ann), EST

“Outside of a dog, a book is man's best friend. Inside of a dog it's too dark to read.” -Groucho Marx


GEMLADYONE's Photo GEMLADYONE SparkPoints: (226,961)
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12/29/13 7:32 P

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Goals: Waterfront 10K on 12/6, injury free running, improve speed.

12/03 - 6.28 miles
12/06 - 6.28 miles (official 10K)
12/10 - 3.14
12/13 - 3.14
12/18 - 3.14
12/21 - 3.14
12/23 - 8.0 LSR
12/27 - 3.1
12/29 - 10.0 LSR

Total for December 46.1 miles
Total as of November 30th: 196.37

Alie in Florida - Eastern Daylight Time (GMT-5)

Leader - Awesome A Team 5% Challenge 2013 - 2017
BLC24-34 - Powerful Prism Panthers

Argue for your limitations, and sure enough, they're yours.- Richard Bach



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SMITTY4RL's Photo SMITTY4RL Posts: 1,837
12/29/13 12:34 P

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Goal for December: approx.: 30 miles, start half-marathon training wk of 8 Dec**

12/1: r/w--2.5 mi, plus walk 5.3 mi
12/3: r/w--2.3 mi
12/6: walk 4.0 mi
12/7: r/w 2.5 mi
12/10: r/w 2.5 mi**
12/13: r/w 2.5 mi
12/15: r/w 3.0 mi
12/17: r/w 2.68 mi
12/19: r/w 2.44 mi
12/22: r/w 4.0 mi
12/24 r/w 2.5 mi
12/29 r/w: 5.0 mi

Running totals for December: 31.92



~Smitty (Ann), EST

“Outside of a dog, a book is man's best friend. Inside of a dog it's too dark to read.” -Groucho Marx


GEMLADYONE's Photo GEMLADYONE SparkPoints: (226,961)
Fitness Minutes: (143,128)
Posts: 7,479
12/27/13 7:13 P

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Goals: Waterfront 10K on 12/6, injury free running, improve speed.

12/03 - 6.28 miles
12/06 - 6.28 miles (official 10K)
12/10 - 3.14
12/13 - 3.14
12/18 - 3.14
12/21 - 3.14
12/23 - 8.0 LSR
12/27 - 3.1

Total for December 36.1 miles
Total as of November 30th: 196.37


Alie in Florida - Eastern Daylight Time (GMT-5)

Leader - Awesome A Team 5% Challenge 2013 - 2017
BLC24-34 - Powerful Prism Panthers

Argue for your limitations, and sure enough, they're yours.- Richard Bach



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SEABREEZE65's Photo SEABREEZE65 Posts: 11,207
12/26/13 6:53 A

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Goals:
Injury Free Running
Space Coast HM
Easy - Low HR runs for much of December

12/01 - 13.17 miles (RACE)
12/04 = 4 miles
12/06 = 6.09 miles
12/09 = 6.08 miles
12/11 = 5.22 miles
12/12 = 3.87 miles
12/13 = 3.77 miles
12/16 = 3.95 miles
12/18 = 13.10 miles (LSD)
12/20 = 3.74 miles
12/23 = 5.16 miles
12/25 = 5.45 miles
12/27 = 5.62 miles



Total for December = 79.22 miles
Total as of November 30th: 854.91

Edited by: SEABREEZE65 at: 12/27/2013 (09:31)
"It's not how old you are, it's how you are old."

"I am still learning." Michelangelo

"You aren't old until age becomes your excuse." Joe Friel




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IFDEEVARUNS2's Photo IFDEEVARUNS2 Posts: 11,388
12/25/13 10:49 A

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Goals: run and enjoy it. Remain injury free.

Dec 1 = 3
Dec 12 = 4
Dec 14 = 8
Dec 16 = 3.29
Dec 21 = 6
Dec 22 = 13.4
Dec 25 = 5.13

Dee
Houston, TX

"May there always be sushi at the finish line!"





SMITTY4RL's Photo SMITTY4RL Posts: 1,837
12/24/13 1:56 P

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Goal for December: approx.: 30 miles, start half-marathon training wk of 8 Dec**

12/1: r/w--2.5 mi, plus walk 5.3 mi
12/3: r/w--2.3 mi
12/6: walk 4.0 mi
12/7: r/w 2.5 mi
12/10: r/w 2.5 mi**
12/13: r/w 2.5 mi
12/15: r/w 3.0 mi
12/17: r/w 2.68 mi
12/19: r/w 2.44 mi
12/22: r/w 4.0 mi
12/24 r/w 2.5 mi

Running totals for December: 26.92


Edited by: SMITTY4RL at: 12/24/2013 (17:21)
~Smitty (Ann), EST

“Outside of a dog, a book is man's best friend. Inside of a dog it's too dark to read.” -Groucho Marx


GEMLADYONE's Photo GEMLADYONE SparkPoints: (226,961)
Fitness Minutes: (143,128)
Posts: 7,479
12/23/13 6:28 P

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Goals: Waterfront 10K on 12/6, injury free running, improve speed.

12/03 - 6.28 miles
12/06 - 6.28 miles (official 10K)
12/10 - 3.14
12/13 - 3.14
12/18 - 3.14
12/21 - 3.14
12/23 - 8.0 LSR

Total for December 33 miles
Total as of November 30th: 196.37

Alie in Florida - Eastern Daylight Time (GMT-5)

Leader - Awesome A Team 5% Challenge 2013 - 2017
BLC24-34 - Powerful Prism Panthers

Argue for your limitations, and sure enough, they're yours.- Richard Bach



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IFDEEVARUNS2's Photo IFDEEVARUNS2 Posts: 11,388
12/23/13 9:30 A

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Goals: run and enjoy it. Remain injury free.

Dec 1 = 3
Dec 12 = 4
Dec 14 = 8
Dec 16 = 3.29
Dec 21 = 6
Dec 22 = 13.4

Dee
Houston, TX

"May there always be sushi at the finish line!"





LIVE2RUN4LIFE's Photo LIVE2RUN4LIFE Posts: 12,247
12/21/13 8:52 P

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December Goal: Follow training plan for Austin Marathon

12/01: 3.14 miles
12/03: 6 miles
12/05: 8.5 miles
12/08: 3.5 miles
12/09: 6 miles
12/10: 6 miles
12/12: 10 miles
12/13: 4.25 miles
12/14: 8.1 miles
12/15: 15 miles
12/16: 3.25 miles
12/17: 6.1 miles
12/19: 10 miles
12/20: 4 miles
12/21: 10.03 miles

Running Miles year to date: 1629.15
Running Miles in December: 103.87

Catherine

If you're not having fun, then why run?

You don't get to choose how you're going to die, or when. You can only decide how you're going to live. Now.
-- Joan Baez

We are what we think. All that we are arises with our thoughts. With our thoughts we make the world.
-- the Buddha


492 Maintenance Weeks
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GEMLADYONE's Photo GEMLADYONE SparkPoints: (226,961)
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12/21/13 6:29 P

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Goals: Waterfront 10K on 12/6, injury free running, improve speed.

12/03 - 6.28 miles
12/06 - 6.28 miles (official 10K)
12/10 - 3.14
12/13 - 3.14
12/18 - 3.14
12/21 - 3.14

Total for December 25 miles
Total as of November 30th: 196.37


Alie in Florida - Eastern Daylight Time (GMT-5)

Leader - Awesome A Team 5% Challenge 2013 - 2017
BLC24-34 - Powerful Prism Panthers

Argue for your limitations, and sure enough, they're yours.- Richard Bach



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IFDEEVARUNS2's Photo IFDEEVARUNS2 Posts: 11,388
12/21/13 10:55 A

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Goals: run and enjoy it. Remain injury free.

Dec 1 = 3
Dec 12 = 4
Dec 14 = 8
Dec 16 = 3.29
Dec 21 = 6

Dee
Houston, TX

"May there always be sushi at the finish line!"





LIVE2RUN4LIFE's Photo LIVE2RUN4LIFE Posts: 12,247
12/20/13 10:02 P

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December Goal: Follow training plan for Austin Marathon

12/01: 3.14 miles
12/03: 6 miles
12/05: 8.5 miles
12/08: 3.5 miles
12/09: 6 miles
12/10: 6 miles
12/12: 10 miles
12/13: 4.25 miles
12/14: 8.1 miles
12/15: 15 miles
12/16: 3.25 miles
12/17: 6.1 miles
12/19: 10 miles
12/20: 4 miles

Running Miles year to date: 1619.12
Running Miles in December: 93.84

Catherine

If you're not having fun, then why run?

You don't get to choose how you're going to die, or when. You can only decide how you're going to live. Now.
-- Joan Baez

We are what we think. All that we are arises with our thoughts. With our thoughts we make the world.
-- the Buddha


492 Maintenance Weeks
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SEABREEZE65's Photo SEABREEZE65 Posts: 11,207
12/20/13 9:37 A

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Goals:
Injury Free Running
Space Coast HM
Easy - Low HR runs for much of December

12/01 - 13.17 miles (RACE)
12/04 = 4 miles
12/06 = 6.09 miles
12/09 = 6.08 miles
12/11 = 5.22 miles
12/12 = 3.87 miles
12/13 = 3.77 miles
12/16 = 3.95 miles
13/18 = 13.10 miles (LSD)
13/20 = 3.74 miles


Total for December = 62.99 miles
Total as of November 30th: 854.91

"It's not how old you are, it's how you are old."

"I am still learning." Michelangelo

"You aren't old until age becomes your excuse." Joe Friel




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LIVE2RUN4LIFE's Photo LIVE2RUN4LIFE Posts: 12,247
12/19/13 5:06 P

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December Goal: Follow training plan for Austin Marathon

12/01: 3.14 miles
12/03: 6 miles
12/05: 8.5 miles
12/08: 3.5 miles
12/09: 6 miles
12/10: 6 miles
12/12: 10 miles
12/13: 4.25 miles
12/14: 8.1 miles
12/15: 15 miles
12/16: 3.25 miles
12/17: 6.1 miles
12/19: 10 miles

Running Miles year to date: 1615.12
Running Miles in December: 89.84

Catherine

If you're not having fun, then why run?

You don't get to choose how you're going to die, or when. You can only decide how you're going to live. Now.
-- Joan Baez

We are what we think. All that we are arises with our thoughts. With our thoughts we make the world.
-- the Buddha


492 Maintenance Weeks
0
125
250
375
500
GEMLADYONE's Photo GEMLADYONE SparkPoints: (226,961)
Fitness Minutes: (143,128)
Posts: 7,479
12/18/13 9:53 P

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Goals: Waterfront 10K on 12/6, injury free running, improve speed.

12/03 - 6.28 miles
12/06 - 6.28 miles (official 10K)
12/10 - 3.14
12/13 - 3.14
12/18 - 3.14

Total for December 21.9 miles
Total as of November 30th: 196.37


Alie in Florida - Eastern Daylight Time (GMT-5)

Leader - Awesome A Team 5% Challenge 2013 - 2017
BLC24-34 - Powerful Prism Panthers

Argue for your limitations, and sure enough, they're yours.- Richard Bach



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SEABREEZE65's Photo SEABREEZE65 Posts: 11,207
12/18/13 11:04 A

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Goals:
Injury Free Running
Space Coast HM
Easy - Low HR runs for much of December

12/01 - 13.17 miles (RACE)
12/04 = 4 miles
12/06 = 6.09 miles
12/09 = 6.08 miles
12/11 = 5.22 miles
12/12 = 3.87 miles
12/13 = 3.77 miles
12/16 = 3.95 miles
13/18 = 13.10 miles (LSD)


Total for December = 59.25 miles
Total as of November 30th: 854.91

"It's not how old you are, it's how you are old."

"I am still learning." Michelangelo

"You aren't old until age becomes your excuse." Joe Friel




 December Minutes: 0
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LIVE2RUN4LIFE's Photo LIVE2RUN4LIFE Posts: 12,247
12/17/13 4:42 P

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December Goal: Follow training plan for Austin Marathon

12/01: 3.14 miles
12/03: 6 miles
12/05: 8.5 miles
12/08: 3.5 miles
12/09: 6 miles
12/10: 6 miles
12/12: 10 miles
12/13: 4.25 miles
12/14: 8.1 miles
12/15: 15 miles
12/16: 3.25 miles
12/17: 6.1 miles

Running Miles year to date: 1605.12
Running Miles in December: 79.84

Catherine

If you're not having fun, then why run?

You don't get to choose how you're going to die, or when. You can only decide how you're going to live. Now.
-- Joan Baez

We are what we think. All that we are arises with our thoughts. With our thoughts we make the world.
-- the Buddha


492 Maintenance Weeks
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SMITTY4RL's Photo SMITTY4RL Posts: 1,837
12/17/13 2:37 P

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Goal for December: approx.: 30 miles, start half-marathon training wk of 8 Dec

12/1: r/w--2.5 mi, plus walk 5.3 mi
12/3: r/w--2.3 mi
12/6: walk 4.0 mi
12/7: r/w 2.5 mi
12/10: r/w 2.5 mi**
12/13: r/w 2.5 mi
12/15: r/w 3.0 mi
12/17: r/w 2.68 mi

Running totals for December: 17.98


~Smitty (Ann), EST

“Outside of a dog, a book is man's best friend. Inside of a dog it's too dark to read.” -Groucho Marx


LIVE2RUN4LIFE's Photo LIVE2RUN4LIFE Posts: 12,247
12/16/13 11:06 P

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December Goal: Follow training plan for Austin Marathon

12/01: 3.14 miles
12/03: 6 miles
12/05: 8.5 miles
12/08: 3.5 miles
12/09: 6 miles
12/10: 6 miles
12/12: 10 miles
12/13: 4.25 miles
12/14: 8.1 miles
12/15: 15 miles
12/16: 3.25 miles

Running Miles year to date: 1599.02
Running Miles in December: 73.74

Catherine

If you're not having fun, then why run?

You don't get to choose how you're going to die, or when. You can only decide how you're going to live. Now.
-- Joan Baez

We are what we think. All that we are arises with our thoughts. With our thoughts we make the world.
-- the Buddha


492 Maintenance Weeks
0
125
250
375
500
IFDEEVARUNS2's Photo IFDEEVARUNS2 Posts: 11,388
12/16/13 7:24 P

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Goals: run and enjoy it. Remain injury free.

Dec 1 = 3
Dec 12 = 4
Dec 14 = 8
Dec 16 = 3.29

Dee
Houston, TX

"May there always be sushi at the finish line!"





SEABREEZE65's Photo SEABREEZE65 Posts: 11,207
12/16/13 6:47 P

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Goals:
Injury Free Running
Space Coast HM
Easy - Low HR runs for much of December

12/01 - 13.17 miles (RACE)
12/04 = 4 miles
12/06 = 6.09 miles
12/09 = 6.08 miles
12/11 = 5.22 miles
12/12 = 3.87 miles
12/13 = 3.77 miles
12/16 = 3.95 miles


Total for December = 46.15 miles
Total as of November 30th: 854.91

"It's not how old you are, it's how you are old."

"I am still learning." Michelangelo

"You aren't old until age becomes your excuse." Joe Friel




 December Minutes: 0
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LIVE2RUN4LIFE's Photo LIVE2RUN4LIFE Posts: 12,247
12/15/13 10:42 P

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December Goal: Follow training plan for Austin Marathon

12/01: 3.14 miles
12/03: 6 miles
12/05: 8.5 miles
12/08: 3.5 miles
12/09: 6 miles
12/10: 6 miles
12/12: 10 miles
12/13: 4.25 miles
12/14: 8.1 miles
12/15: 15 miles

Running Miles year to date: 1595.77
Running Miles in December: 70.49

Catherine

If you're not having fun, then why run?

You don't get to choose how you're going to die, or when. You can only decide how you're going to live. Now.
-- Joan Baez

We are what we think. All that we are arises with our thoughts. With our thoughts we make the world.
-- the Buddha


492 Maintenance Weeks
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SMITTY4RL's Photo SMITTY4RL Posts: 1,837
12/15/13 8:54 P

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Goal for December: approx.: 30

12/1: r/w--2.5 mi, plus walk 5.3 mi
12/3: r/w--2.3 mi
12/6: walk 4.0 mi
12/7: r/w 2.5 mi
12/10: r/w 2.5 mi
12/13: r/w 2.5 mi
12/15: r/w 3.0 mi

Running totals for December: 15.3



~Smitty (Ann), EST

“Outside of a dog, a book is man's best friend. Inside of a dog it's too dark to read.” -Groucho Marx


LIVE2RUN4LIFE's Photo LIVE2RUN4LIFE Posts: 12,247
12/14/13 7:10 P

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December Goal: Follow training plan for Austin Marathon

12/01: 3.14 miles
12/03: 6 miles
12/05: 8.5 miles
12/08: 3.5 miles
12/09: 6 miles
12/10: 6 miles
12/12: 10 miles
12/13: 4.25 miles
12/14: 8.1 miles

Running Miles year to date: 1580.77
Running Miles in December: 55.49

Catherine

If you're not having fun, then why run?

You don't get to choose how you're going to die, or when. You can only decide how you're going to live. Now.
-- Joan Baez

We are what we think. All that we are arises with our thoughts. With our thoughts we make the world.
-- the Buddha


492 Maintenance Weeks
0
125
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375
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IFDEEVARUNS2's Photo IFDEEVARUNS2 Posts: 11,388
12/14/13 11:58 A

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Goals: run and enjoy it. Remain injury free.

Dec 1 = 3
Dec 12 = 4
Dec 14 = 8


Dee
Houston, TX

"May there always be sushi at the finish line!"





SMITTY4RL's Photo SMITTY4RL Posts: 1,837
12/13/13 9:05 P

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Goal for December: approx.: 30

12/1: r/w--2.5 mi, plus walk 5.3 mi
12/3: r/w--2.3 mi
12/6: walk 4.0 mi
12/7: r/w 2.5 mi
12/10: r/w 2.5 mi
12/13: r/w 2.5 mi

Running totals for December: 12.3


~Smitty (Ann), EST

“Outside of a dog, a book is man's best friend. Inside of a dog it's too dark to read.” -Groucho Marx


LIVE2RUN4LIFE's Photo LIVE2RUN4LIFE Posts: 12,247
12/13/13 8:40 P

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December Goal: Follow training plan for Austin Marathon

12/01: 3.14 miles
12/03: 6 miles
12/05: 8.5 miles
12/08: 3.5 miles
12/09: 6 miles
12/10: 6 miles
12/12: 10 miles
12/13: 4.25 miles

Running Miles year to date: 1572.67
Running Miles in December: 47.39

Catherine

If you're not having fun, then why run?

You don't get to choose how you're going to die, or when. You can only decide how you're going to live. Now.
-- Joan Baez

We are what we think. All that we are arises with our thoughts. With our thoughts we make the world.
-- the Buddha


492 Maintenance Weeks
0
125
250
375
500
GEMLADYONE's Photo GEMLADYONE SparkPoints: (226,961)
Fitness Minutes: (143,128)
Posts: 7,479
12/13/13 6:48 P

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Goals: Waterfront 10K on 12/6, injury free running, improve speed.

12/03 - 6.28 miles
12/06 - 6.28 miles (official 10K)
12/10 - 3.14
12/13 - 3.14

Total for December 18.8 miles
Total as of November 30th: 196.37


Alie in Florida - Eastern Daylight Time (GMT-5)

Leader - Awesome A Team 5% Challenge 2013 - 2017
BLC24-34 - Powerful Prism Panthers

Argue for your limitations, and sure enough, they're yours.- Richard Bach



 current weight: 14.2  over
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SEABREEZE65's Photo SEABREEZE65 Posts: 11,207
12/13/13 10:50 A

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Goals:
Injury Free Running
Space Coast HM
Easy - Low HR runs for much of December

12/01 - 13.17 miles (RACE)
12/04 = 4 miles
12/06 = 6.09 miles
12/09 = 6.08 miles
12/11 = 5.22 miles
12/12 = 3.87 miles
12/13 = 3.77 miles


Total for December = 42.2 miles
Total as of November 30th: 854.91

Edited by: SEABREEZE65 at: 12/13/2013 (10:51)
"It's not how old you are, it's how you are old."

"I am still learning." Michelangelo

"You aren't old until age becomes your excuse." Joe Friel




 December Minutes: 0
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LIVE2RUN4LIFE's Photo LIVE2RUN4LIFE Posts: 12,247
12/12/13 7:53 P

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December Goal: Follow training plan for Austin Marathon

12/01: 3.14 miles
12/03: 6 miles
12/05: 8.5 miles
12/08: 3.5 miles
12/09: 6 miles
12/10: 6 miles
12/12: 10 miles

Running Miles year to date: 1568.42
Running Miles in December: 43.14

Catherine

If you're not having fun, then why run?

You don't get to choose how you're going to die, or when. You can only decide how you're going to live. Now.
-- Joan Baez

We are what we think. All that we are arises with our thoughts. With our thoughts we make the world.
-- the Buddha


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IFDEEVARUNS2's Photo IFDEEVARUNS2 Posts: 11,388
12/12/13 7:50 P

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Goals: run and enjoy it. Remain injury free.

Dec 1 = 3
Dec 12 = 4

Dee
Houston, TX

"May there always be sushi at the finish line!"





GEMLADYONE's Photo GEMLADYONE SparkPoints: (226,961)
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12/10/13 9:55 P

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Goals: Waterfront 10K on 12/6, injury free running, improve speed.

12/03 - 6.28 miles
12/06 - 6.28 miles (official 10K)
12/10 - 3.14

Total for December 15.7 miles
Total as of November 30th: 196.37


Alie in Florida - Eastern Daylight Time (GMT-5)

Leader - Awesome A Team 5% Challenge 2013 - 2017
BLC24-34 - Powerful Prism Panthers

Argue for your limitations, and sure enough, they're yours.- Richard Bach



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LIVE2RUN4LIFE's Photo LIVE2RUN4LIFE Posts: 12,247
12/10/13 3:21 P

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December Goal: Follow training plan for Austin Marathon

12/01: 3.14 miles
12/03: 6 miles
12/05: 8.5 miles
12/08: 3.5 miles
12/09: 6 miles
12/10: 6 miles

Running Miles year to date: 1558.42
Running Miles in December: 33.14

Catherine

If you're not having fun, then why run?

You don't get to choose how you're going to die, or when. You can only decide how you're going to live. Now.
-- Joan Baez

We are what we think. All that we are arises with our thoughts. With our thoughts we make the world.
-- the Buddha


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SMITTY4RL's Photo SMITTY4RL Posts: 1,837
12/10/13 6:40 A

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Goal for December: approx.: 30

12/1: r/w--2.5 mi, plus walk 5.3 mi
12/3: r/w--2.3 mi
12/6: walk 4.0 mi
12/7: r/w 2.5 mi
12/10: r/w 2.5 mi

Running totals for December: 9.8



~Smitty (Ann), EST

“Outside of a dog, a book is man's best friend. Inside of a dog it's too dark to read.” -Groucho Marx


LIVE2RUN4LIFE's Photo LIVE2RUN4LIFE Posts: 12,247
12/9/13 8:39 P

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December Goal: Follow training plan for Austin Marathon

12/01: 3.14 miles
12/03: 6 miles
12/05: 8.5 miles
12/08: 3.5 miles
12/09: 6 miles

Running Miles year to date: 1552.42
Running Miles in December: 27.14

Catherine

If you're not having fun, then why run?

You don't get to choose how you're going to die, or when. You can only decide how you're going to live. Now.
-- Joan Baez

We are what we think. All that we are arises with our thoughts. With our thoughts we make the world.
-- the Buddha


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SEABREEZE65's Photo SEABREEZE65 Posts: 11,207
12/9/13 9:34 A

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Goals:
Injury Free Running
Space Coast HM
Recovery and Prepare for Suncoast HM - Jan 26th

12/01 - 13.17 miles (RACE)
12/04 = 4 miles
12/06 = 6.09 miles
12/09 = 6.08 miles


Total for December = 29.34 miles
Total as of November 30th: 854.91

"It's not how old you are, it's how you are old."

"I am still learning." Michelangelo

"You aren't old until age becomes your excuse." Joe Friel




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GEMLADYONE's Photo GEMLADYONE SparkPoints: (226,961)
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12/7/13 12:24 A

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Goals: Waterfront 10K on 12/6, injury free running, improve speed.

12/03 - 6.28 miles
12/06 - 6.28 miles (official 10K)

Total for December 12.56 miles
Total as of November 30th: 196.37

Alie in Florida - Eastern Daylight Time (GMT-5)

Leader - Awesome A Team 5% Challenge 2013 - 2017
BLC24-34 - Powerful Prism Panthers

Argue for your limitations, and sure enough, they're yours.- Richard Bach



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LIVE2RUN4LIFE's Photo LIVE2RUN4LIFE Posts: 12,247
12/5/13 3:34 P

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December Goal: Follow training plan for Austin Marathon

12/01: 3.14 miles
12/03: 6 miles
12/05: 8.5 miles

Running Miles year to date: 1542.92
Running Miles in December: 17.64

Catherine

If you're not having fun, then why run?

You don't get to choose how you're going to die, or when. You can only decide how you're going to live. Now.
-- Joan Baez

We are what we think. All that we are arises with our thoughts. With our thoughts we make the world.
-- the Buddha


492 Maintenance Weeks
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GEMLADYONE's Photo GEMLADYONE SparkPoints: (226,961)
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12/4/13 9:53 A

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Goals: Waterfront 10K on 12/6, injury free running, improve speed.

12/03 - 6.28 miles

Total for December 6.28 miles
Total as of November 30th: 196.37


Edited by: GEMLADYONE at: 12/4/2013 (11:31)
Alie in Florida - Eastern Daylight Time (GMT-5)

Leader - Awesome A Team 5% Challenge 2013 - 2017
BLC24-34 - Powerful Prism Panthers

Argue for your limitations, and sure enough, they're yours.- Richard Bach



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LIVE2RUN4LIFE's Photo LIVE2RUN4LIFE Posts: 12,247
12/3/13 4:36 P

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December Goal: Follow training plan for Austin Marathon

12/01: 3.14 miles
12/03: 6 miles

Running Miles year to date: 1534.42
Running Miles in December: 9.14

Catherine

If you're not having fun, then why run?

You don't get to choose how you're going to die, or when. You can only decide how you're going to live. Now.
-- Joan Baez

We are what we think. All that we are arises with our thoughts. With our thoughts we make the world.
-- the Buddha


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SMITTY4RL's Photo SMITTY4RL Posts: 1,837
12/3/13 3:58 P

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Goal for December: approx.: 30

12/1: r/w--2.5 mi, plus walk 5.3 mi
12/3: r/w--2.3 mi

Running totals for December: 4.8

~Smitty (Ann), EST

“Outside of a dog, a book is man's best friend. Inside of a dog it's too dark to read.” -Groucho Marx


SEABREEZE65's Photo SEABREEZE65 Posts: 11,207
12/2/13 6:45 A

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Goals: TBD

12/01 - 13.17 miles

Total for December 13.17 miles
Total as of November 30th: 854.91



Edited by: SEABREEZE65 at: 12/3/2013 (06:35)
"It's not how old you are, it's how you are old."

"I am still learning." Michelangelo

"You aren't old until age becomes your excuse." Joe Friel




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LIVE2RUN4LIFE's Photo LIVE2RUN4LIFE Posts: 12,247
12/1/13 11:31 A

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December Goal: Follow training plan for Austin Marathon

12/01: 3.14 miles

Running Miles year to date: 1528.42
Running Miles in December: 3.14

Edited by: LIVE2RUN4LIFE at: 12/1/2013 (11:35)
Catherine

If you're not having fun, then why run?

You don't get to choose how you're going to die, or when. You can only decide how you're going to live. Now.
-- Joan Baez

We are what we think. All that we are arises with our thoughts. With our thoughts we make the world.
-- the Buddha


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