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SEABREEZE65's Photo SEABREEZE65 Posts: 11,207
11/29/13 9:50 A

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November Goals:
Injury free running. emoticon
Complete training for the Space Coast HM on December 1st. emoticon
Decide on next race and/or running goals.... NOT DONE as yet......

11/01: 6 miles
11/04: 15.04 miles (LSR)
11/06: 4.34 miles
11/08: 6.01 miles
11/11: 6.79 miles
11/13: 4.39 miles
11/15: 5.78 miles
11/18: 14.5 miles (LSR)
11/20: 4.68 miles
11/22: 6.2 miles
11/25: 5.31 miles
11/27: 4.17 miles
11/29: 2.4 miles

Total for November: 85.61 miles
Total as of October 31st: 769.3

Edited by: SEABREEZE65 at: 11/29/2013 (09:51)
"It's not how old you are, it's how you are old."

"I am still learning." Michelangelo

"You aren't old until age becomes your excuse." Joe Friel




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11/28/13 4:41 P

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November Goal: Follow training plan for Austin Marathon

11/01: 7.4 miles
11/03: 10.5 miles
11/04: 6.06 miles
11/05: 6.3 miles
11/07: 8 miles
11/09: 4 miles
11/10: 8.5 miles
11/12: 5.3 miles
11/14: 3 miles
11/15: 4 miles
11/18: 6 miles
11/19: 6 miles
11/21: 8 miles
11/22: 6 miles
11/27: 4.74 miles
11/28: 5.03 miles

Running Miles year to date: 1525.28
Running Miles in November: 98.83

Catherine

If you're not having fun, then why run?

You don't get to choose how you're going to die, or when. You can only decide how you're going to live. Now.
-- Joan Baez

We are what we think. All that we are arises with our thoughts. With our thoughts we make the world.
-- the Buddha


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11/27/13 7:58 P

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November goals:
Injury free running!
Finish training plan for Run Palm Beaches 10K on December 6th

11/1: 5.0
11/4: 8.0 LSR
11/6: 4.0 RR
11/8: 6.0
11/10: 12.0 LSR
11/13: 5.0
11/16: 5.0 RR
11/18: 5.0
11/21: 5.0
11/23: 14.0 LSR
11/25: 3.0
11/27 3.14

Running miles YTD - 196.48
Running miles November 75.14


Alie in Florida - Eastern Daylight Time (GMT-5)

Leader - Awesome A Team 5% Challenge 2013 - 2017
BLC24-34 - Powerful Prism Panthers

Argue for your limitations, and sure enough, they're yours.- Richard Bach



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11/27/13 6:25 P

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November Goal: Follow training plan for Austin Marathon

11/01: 7.4 miles
11/03: 10.5 miles
11/04: 6.06 miles
11/05: 6.3 miles
11/07: 8 miles
11/09: 4 miles
11/10: 8.5 miles
11/12: 5.3 miles
11/14: 3 miles
11/15: 4 miles
11/18: 6 miles
11/19: 6 miles
11/21: 8 miles
11/22: 6 miles
11/27: 4.74 miles

Running Miles year to date: 1521.25
Running Miles in November: 93.8

Catherine

If you're not having fun, then why run?

You don't get to choose how you're going to die, or when. You can only decide how you're going to live. Now.
-- Joan Baez

We are what we think. All that we are arises with our thoughts. With our thoughts we make the world.
-- the Buddha


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IFDEEVARUNS2's Photo IFDEEVARUNS2 Posts: 11,303
11/27/13 5:31 P

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November goals
Enjoy running and complete marathon #2 of the season

Nov 3 = 13.38
Nov 10 = 3.63
Nov 14 = 2.3 It got too dark!
Nov 17 = 24 - it's a long story
Nov 19 = 1.2 recovery run
Nov 24 = 2.26
Nov 27 = 3.27
Nov 30 = 2.3

Edited by: IFDEEVARUNS2 at: 11/30/2013 (03:23)
Dee
Houston, TX

"May there always be sushi at the finish line!"





SEABREEZE65's Photo SEABREEZE65 Posts: 11,207
11/27/13 9:24 A

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November Goals:
Injury free running.
Complete training for the Space Coast HM on December 1st.
Decide on next race and/or running goals....

11/01: 6 miles
11/04: 15.04 miles (LSR)
11/06: 4.34 miles
11/08: 6.01 miles
11/11: 6.79 miles
11/13: 4.39 miles
11/15: 5.78 miles
11/18: 14.5 miles (LSR)
11/20: 4.68 miles
11/22: 6.2 miles
11/25: 5.31 miles
11/27: 4.17 miles

Total for November: 83.21 miles
Total as of October 31st: 769.3

"It's not how old you are, it's how you are old."

"I am still learning." Michelangelo

"You aren't old until age becomes your excuse." Joe Friel




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11/26/13 12:07 P

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what a totally unproductive month!

I got 27+ miles in last month. Hoping for at least that much this month.

11/15 - 1.7
11/26 - 1.78

total to date 3.48






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11/25/13 6:48 P

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November goals:
Injury free running!
Finish training plan for Run Palm Beaches 10K on December 6th

11/1: 5.0
11/4: 8.0 LSR
11/6: 4.0 RR
11/8: 6.0
11/10: 12.0 LSR
11/13: 5.0
11/16: 5.0 RR
11/18: 5.0
11/21: 5.0
11/23: 14.0 LSR
11/25: 3.0

Running miles YTD - 193.34
Running miles November 72.0

Alie in Florida - Eastern Daylight Time (GMT-5)

Leader - Awesome A Team 5% Challenge 2013 - 2017
BLC24-34 - Powerful Prism Panthers

Argue for your limitations, and sure enough, they're yours.- Richard Bach



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SEABREEZE65's Photo SEABREEZE65 Posts: 11,207
11/25/13 9:21 A

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November Goals:
Injury free running.
Complete training for the Space Coast HM on December 1st.
Decide on next race and/or running goals....

11/01: 6 miles
11/04: 15.04 miles (LSR)
11/06: 4.34 miles
11/08: 6.01 miles
11/11: 6.79 miles
11/13: 4.39 miles
11/15: 5.78 miles
11/18: 14.5 miles (LSR)
11/20: 4.68 miles
11/22: 6.2 miles
11/25: 5.31 miles

Total for November: 79.04 miles
Total as of October 31st: 769.3

"It's not how old you are, it's how you are old."

"I am still learning." Michelangelo

"You aren't old until age becomes your excuse." Joe Friel




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11/23/13 9:50 P

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November goals:
Injury free running!
Finish training plan for Run Palm Beaches 10K on December 6th

11/1: 5.0
11/4: 8.0 LSR
11/6: 4.0 RR
11/8: 6.0
11/10: 12.0 LSR
11/13: 5.0
11/16: 5.0 RR
11/18: 5.0
11/21: 5.0
11/23: 14.0 LSR

Running miles YTD - 190.34
Running miles November 69.0


Alie in Florida - Eastern Daylight Time (GMT-5)

Leader - Awesome A Team 5% Challenge 2013 - 2017
BLC24-34 - Powerful Prism Panthers

Argue for your limitations, and sure enough, they're yours.- Richard Bach



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11/22/13 8:26 P

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November Goal: Follow training plan for Austin Marathon

11/01: 7.4 miles
11/03: 10.5 miles
11/04: 6.06 miles
11/05: 6.3 miles
11/07: 8 miles
11/09: 4 miles
11/10: 8.5 miles
11/12: 5.3 miles
11/14: 3 miles
11/15: 4 miles
11/18: 6 miles
11/19: 6 miles
11/21: 8 miles
11/22: 6 miles

Running Miles year to date: 1516.51
Running Miles in November: 89.06

Catherine

If you're not having fun, then why run?

You don't get to choose how you're going to die, or when. You can only decide how you're going to live. Now.
-- Joan Baez

We are what we think. All that we are arises with our thoughts. With our thoughts we make the world.
-- the Buddha


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11/21/13 4:32 P

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November Goal: Follow training plan for Austin Marathon

11/01: 7.4 miles
11/03: 10.5 miles
11/04: 6.06 miles
11/05: 6.3 miles
11/07: 8 miles
11/09: 4 miles
11/10: 8.5 miles
11/12: 5.3 miles
11/14: 3 miles
11/15: 4 miles
11/18: 6 miles
11/19: 6 miles
11/21: 8 miles

Running Miles year to date: 1510.51
Running Miles in November: 83.06

Catherine

If you're not having fun, then why run?

You don't get to choose how you're going to die, or when. You can only decide how you're going to live. Now.
-- Joan Baez

We are what we think. All that we are arises with our thoughts. With our thoughts we make the world.
-- the Buddha


471 Maintenance Weeks
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LIVE2RUN4LIFE's Photo LIVE2RUN4LIFE SparkPoints: (457,647)
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11/19/13 9:05 P

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November Goal: Follow training plan for Austin Marathon

11/01: 7.4 miles
11/03: 10.5 miles
11/04: 6.06 miles
11/05: 6.3 miles
11/07: 8 miles
11/09: 4 miles
11/10: 8.5 miles
11/12: 5.3 miles
11/14: 3 miles
11/15: 4 miles
11/18: 6 miles
11/19: 6 miles

Running Miles year to date: 1502.51
Running Miles in November: 75.06

Catherine

If you're not having fun, then why run?

You don't get to choose how you're going to die, or when. You can only decide how you're going to live. Now.
-- Joan Baez

We are what we think. All that we are arises with our thoughts. With our thoughts we make the world.
-- the Buddha


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IFDEEVARUNS2's Photo IFDEEVARUNS2 Posts: 11,303
11/19/13 6:43 A

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November goals
Enjoy running and complete marathon #2 of the season

Nov 3 = 13.38
Nov 10 = 3.63
Nov 14 = 2.3 It got too dark!
Nov 17 = 24 - it's a long story
Nov 19 = 1.2 recovery run

Dee
Houston, TX

"May there always be sushi at the finish line!"





LIVE2RUN4LIFE's Photo LIVE2RUN4LIFE SparkPoints: (457,647)
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11/18/13 11:11 P

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November Goal: Follow training plan for Austin Marathon

11/01: 7.4 miles
11/03: 10.5 miles
11/04: 6.06 miles
11/05: 6.3 miles
11/07: 8 miles
11/09: 4 miles
11/10: 8.5 miles
11/12: 5.3 miles
11/14: 3 miles
11/15: 4 miles
11/18: 6 miles

Running Miles year to date: 1496.51
Running Miles in November: 69.06

Catherine

If you're not having fun, then why run?

You don't get to choose how you're going to die, or when. You can only decide how you're going to live. Now.
-- Joan Baez

We are what we think. All that we are arises with our thoughts. With our thoughts we make the world.
-- the Buddha


471 Maintenance Weeks
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GEMLADYONE's Photo GEMLADYONE SparkPoints: (216,520)
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11/18/13 7:47 P

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November goals:
Injury free running!
Finish training plan for Run Palm Beaches 10K on December 6th

11/1: 5.0
11/4: 8.0 LSR
11/6: 4.0 RR
11/8: 6.0
11/10: 12.0 LSR
11/13: 5.0
11/16: 5.0 RR
11/18: 5.0

Running miles YTD - 171.34
Running miles November 50.0


Alie in Florida - Eastern Daylight Time (GMT-5)

Leader - Awesome A Team 5% Challenge 2013 - 2017
BLC24-34 - Powerful Prism Panthers

Argue for your limitations, and sure enough, they're yours.- Richard Bach



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SEABREEZE65's Photo SEABREEZE65 Posts: 11,207
11/18/13 11:29 A

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November Goals:
Injury free running.
Complete training for the Space Coast HM on December 1st.
Decide on next race and/or running goals....

11/01: 6 miles
11/04: 15.04 miles (LSR)
11/06: 4.34 miles
11/08: 6.01 miles
11/11: 6.79 miles
11/13: 4.39 miles
11/15: 5.78 miles
11/18: 14.78 miles

Total for November: 63.13 miles
Total as of October 31st: 769.3

"It's not how old you are, it's how you are old."

"I am still learning." Michelangelo

"You aren't old until age becomes your excuse." Joe Friel




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IFDEEVARUNS2's Photo IFDEEVARUNS2 Posts: 11,303
11/18/13 10:42 A

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November goals
Enjoy running and complete marathon #2 of the season

Nov 3 = 13.38
Nov 10 = 3.63
Nov 14 = 2.3 It got too dark!
Nov 17 = 24 - it's a long story


Total = 43.31

Dee
Houston, TX

"May there always be sushi at the finish line!"





GEMLADYONE's Photo GEMLADYONE SparkPoints: (216,520)
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11/16/13 8:02 P

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November goals:
Injury free running!
Finish training plan for Run Palm Beaches 10K on December 6th

11/1: 5.0
11/4: 8.0 LSR
11/6: 4.0 RR
11/8: 6.0
11/10: 12.0 LSR
11/13: 5.0
11/16: 5.0

Running miles YTD - 166.34
Running miles November 45.0

Alie in Florida - Eastern Daylight Time (GMT-5)

Leader - Awesome A Team 5% Challenge 2013 - 2017
BLC24-34 - Powerful Prism Panthers

Argue for your limitations, and sure enough, they're yours.- Richard Bach



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11/15/13 10:48 P

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November Goal: Follow training plan for Austin Marathon

11/01: 7.4 miles
11/03: 10.5 miles
11/04: 6.06 miles
11/05: 6.3 miles
11/07: 8 miles
11/09: 4 miles
11/10: 8.5 miles
11/12: 5.3 miles
11/14: 3 miles
11/15: 4 miles

Running Miles year to date: 1490.51
Running Miles in November: 63.06

Catherine

If you're not having fun, then why run?

You don't get to choose how you're going to die, or when. You can only decide how you're going to live. Now.
-- Joan Baez

We are what we think. All that we are arises with our thoughts. With our thoughts we make the world.
-- the Buddha


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SEABREEZE65's Photo SEABREEZE65 Posts: 11,207
11/15/13 9:26 A

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November Goals:
Injury free running.
Complete training for the Space Coast HM on December 1st.
Decide on next race and/or running goals....

11/01: 6 miles
11/04: 15.04 miles (LSR)
11/06: 4.34 miles
11/08: 6.01 miles
11/11: 6.79 miles
11/13: 4.39 miles
11/15: 5.78 miles

Total for November: 48.35 miles
Total as of October 31st: 769.3

"It's not how old you are, it's how you are old."

"I am still learning." Michelangelo

"You aren't old until age becomes your excuse." Joe Friel




 July Minutes: 0
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LIVE2RUN4LIFE's Photo LIVE2RUN4LIFE SparkPoints: (457,647)
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11/14/13 7:24 P

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November Goal: Follow training plan for Austin Marathon

11/01: 7.4 miles
11/03: 10.5 miles
11/04: 6.06 miles
11/05: 6.3 miles
11/07: 8 miles
11/09: 4 miles
11/10: 8.5 miles
11/12: 5.3 miles
11/14: 3 miles

Running Miles year to date: 1486.51
Running Miles in November: 59.06

Catherine

If you're not having fun, then why run?

You don't get to choose how you're going to die, or when. You can only decide how you're going to live. Now.
-- Joan Baez

We are what we think. All that we are arises with our thoughts. With our thoughts we make the world.
-- the Buddha


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IFDEEVARUNS2's Photo IFDEEVARUNS2 Posts: 11,303
11/14/13 7:21 P

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November goals
Enjoy running and complete marathon #2 of the season

Nov 3 = 13.38
Nov 10 = 3.63
Nov 14 = 2.3 It got too dark!



Total = 19.31


Dee
Houston, TX

"May there always be sushi at the finish line!"





GEMLADYONE's Photo GEMLADYONE SparkPoints: (216,520)
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11/13/13 10:24 P

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November goals:
Injury free running!
Finish training plan for Run Palm Beaches 10K on December 6th

11/1: 5.0
11/4: 8.0 LSR
11/6: 4.0 RR
11/8: 6.0
11/10: 12.0 LSR
11/13: 5.0

Running miles YTD - 161.34
Running miles November 40.0

Alie in Florida - Eastern Daylight Time (GMT-5)

Leader - Awesome A Team 5% Challenge 2013 - 2017
BLC24-34 - Powerful Prism Panthers

Argue for your limitations, and sure enough, they're yours.- Richard Bach



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SEABREEZE65's Photo SEABREEZE65 Posts: 11,207
11/13/13 9:47 A

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November Goals:
Injury free running.
Complete training for the Space Coast HM on December 1st.
Decide on next race and/or running goals....

11/01: 6 miles
11/04: 15.04 miles (LSR)
11/06: 4.34 miles
11/08: 6.01 miles
11/11: 6.79 miles
11/13: 4.39 miles

Total for November: 42.57 miles
Total as of October 31st: 769.3

"It's not how old you are, it's how you are old."

"I am still learning." Michelangelo

"You aren't old until age becomes your excuse." Joe Friel




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11/12/13 5:03 P

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November Goal: Follow training plan for Austin Marathon

11/01: 7.4 miles
11/03: 10.5 miles
11/04: 6.06 miles
11/05: 6.3 miles
11/07: 8 miles
11/09: 4 miles
11/10: 8.5 miles
11/12: 5.3

Running Miles year to date: 1483.51
Running Miles in November: 56.06

Catherine

If you're not having fun, then why run?

You don't get to choose how you're going to die, or when. You can only decide how you're going to live. Now.
-- Joan Baez

We are what we think. All that we are arises with our thoughts. With our thoughts we make the world.
-- the Buddha


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SEABREEZE65's Photo SEABREEZE65 Posts: 11,207
11/11/13 9:43 A

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November Goals:
Injury free running.
Complete training for the Space Coast HM on December 1st.
Decide on next race and/or running goals....

11/01: 6 miles
11/04: 15.04 miles (LSR)
11/06: 4.34 miles
11/08: 6.01 miles
11/11: 6.79 miles

Total for November: 38.44 miles
Total as of October 31st: 769.3

Edited by: SEABREEZE65 at: 11/11/2013 (09:43)
"It's not how old you are, it's how you are old."

"I am still learning." Michelangelo

"You aren't old until age becomes your excuse." Joe Friel




 July Minutes: 0
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11/10/13 8:40 P

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November Goal: Follow training plan for Austin Marathon

11/01: 7.4 miles
11/03: 10.5 miles
11/04: 6.06 miles
11/05: 6.3 miles
11/07: 8 miles
11/09: 4 miles
11/10: 8.5 miles

Running Miles year to date: 1478.21
Running Miles in November: 50.76

Catherine

If you're not having fun, then why run?

You don't get to choose how you're going to die, or when. You can only decide how you're going to live. Now.
-- Joan Baez

We are what we think. All that we are arises with our thoughts. With our thoughts we make the world.
-- the Buddha


471 Maintenance Weeks
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GEMLADYONE's Photo GEMLADYONE SparkPoints: (216,520)
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11/10/13 7:34 P

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November goals:
Injury free running!
Finish training plan for Run Palm Beaches 10K on December 6th

11/1: 5.0
11/4: 8.0 LSR
11/6: 4.0 RR
11/8: 6.0
11/10: 12.0 LSR

Running miles YTD - 156.34
Running miles November 35.0


Alie in Florida - Eastern Daylight Time (GMT-5)

Leader - Awesome A Team 5% Challenge 2013 - 2017
BLC24-34 - Powerful Prism Panthers

Argue for your limitations, and sure enough, they're yours.- Richard Bach



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IFDEEVARUNS2's Photo IFDEEVARUNS2 Posts: 11,303
11/10/13 10:01 A

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November goals
Enjoy running and complete marathon #2 of the season

Nov 3 = 13.38
Nov 10 = 3.63



Total = 17.01

Dee
Houston, TX

"May there always be sushi at the finish line!"





LIVE2RUN4LIFE's Photo LIVE2RUN4LIFE SparkPoints: (457,647)
Fitness Minutes: (162,196)
Posts: 12,233
11/10/13 12:31 A

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November Goal: Follow training plan for Austin Marathon

11/01: 7.4 miles
11/03: 10.5 miles
11/04: 6.06 miles
11/05: 6.3 miles
11/07: 8 miles
11/09: 4 miles

Running Miles year to date: 1469.71
Running Miles in November: 42.26

Catherine

If you're not having fun, then why run?

You don't get to choose how you're going to die, or when. You can only decide how you're going to live. Now.
-- Joan Baez

We are what we think. All that we are arises with our thoughts. With our thoughts we make the world.
-- the Buddha


471 Maintenance Weeks
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240
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11/9/13 4:39 A

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November goals:
Injury free running!
Finish training plan for Run Palm Beaches 10K on December 6th

11/1: 5.0
11/4: 8.0 LSR
11/6: 4.0 RR
11/8: 6.0

Running miles YTD - 144.33
Running miles November 23.0

Alie in Florida - Eastern Daylight Time (GMT-5)

Leader - Awesome A Team 5% Challenge 2013 - 2017
BLC24-34 - Powerful Prism Panthers

Argue for your limitations, and sure enough, they're yours.- Richard Bach



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11/8/13 8:53 A

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November Goals:
Injury free running.
Complete training for the Space Coast HM on December 1st.
Decide on next race.....

11/01: 6 miles
11/04: 15.04 miles (LSR)
11/06: 4.34 miles
11/08: 6.01 miles

Total for November: 31.39 miles
Total as of October 31st: 769.3

"It's not how old you are, it's how you are old."

"I am still learning." Michelangelo

"You aren't old until age becomes your excuse." Joe Friel




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11/7/13 8:50 P

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November Goal: Follow training plan for Austin Marathon

11/01: 7.4 miles
11/03: 10.5 miles
11/04: 6.06 miles
11/05: 6.3 miles
11/07: 8 miles

Running Miles year to date: 1465.71
Running Miles in November: 38.26

Catherine

If you're not having fun, then why run?

You don't get to choose how you're going to die, or when. You can only decide how you're going to live. Now.
-- Joan Baez

We are what we think. All that we are arises with our thoughts. With our thoughts we make the world.
-- the Buddha


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11/6/13 7:24 P

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November goals:
Injury free running!
Finish training plan for Run Palm Beaches 10K on December 6th

11/1: 5.0
11/4: 8.0 LSR
11/6: 4.0 RR

Running miles YTD - 138.33
Running miles November 17.0


Alie in Florida - Eastern Daylight Time (GMT-5)

Leader - Awesome A Team 5% Challenge 2013 - 2017
BLC24-34 - Powerful Prism Panthers

Argue for your limitations, and sure enough, they're yours.- Richard Bach



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11/6/13 1:40 P

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November Goals:
Injury free running.
Complete training for the Space Coast HM on December 1st.
Decide on next race.....

11/01: 6 miles
11/04: 15.04 miles (LSR)
11/06: 4.34 miles

Total for November: 25.38 miles
Total as of October 31st: 769.3


"It's not how old you are, it's how you are old."

"I am still learning." Michelangelo

"You aren't old until age becomes your excuse." Joe Friel




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11/5/13 5:51 P

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November Goal: Follow training plan for Austin Marathon

11/01: 7.4 miles
11/03: 10.5 miles
11/04: 6.06 miles
11/05: 6.3 miles

Running Miles year to date: 1457.71
Running Miles in November: 30.26

Catherine

If you're not having fun, then why run?

You don't get to choose how you're going to die, or when. You can only decide how you're going to live. Now.
-- Joan Baez

We are what we think. All that we are arises with our thoughts. With our thoughts we make the world.
-- the Buddha


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2BACOWGIRL Posts: 33
11/5/13 10:44 A

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November goal is to run 50 miles during the month and think about what 1/2 I want to do for next year.

11\2-3 miles
11-4-3 miles

Don't mistake kindness for weakness


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11/4/13 8:12 P

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November Goal: Follow training plan for Austin Marathon

11/01: 7.4 miles
11/03: 10.5 miles
11/04: 6.06 miles

Running Miles year to date: 1451.41
Running Miles in November: 23.96

Catherine

If you're not having fun, then why run?

You don't get to choose how you're going to die, or when. You can only decide how you're going to live. Now.
-- Joan Baez

We are what we think. All that we are arises with our thoughts. With our thoughts we make the world.
-- the Buddha


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11/4/13 8:06 P

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November goals:
Finish training plan for Run Palm Beaches 10K on December 6th

11/1: 5.0
11/4: 8.0

Running miles YTD - 134.33
Running miles November 13.0

Alie in Florida - Eastern Daylight Time (GMT-5)

Leader - Awesome A Team 5% Challenge 2013 - 2017
BLC24-34 - Powerful Prism Panthers

Argue for your limitations, and sure enough, they're yours.- Richard Bach



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11/4/13 11:01 A

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November Goals:
Injury free running.
Complete training for the Space Coast HM on December 1st.
Decide on next race.....

11/01: 6 miles
11/04: 15.04 miles (LSR)

Total for November: 21.04 miles
Total as of October 31st: 769.3

"It's not how old you are, it's how you are old."

"I am still learning." Michelangelo

"You aren't old until age becomes your excuse." Joe Friel




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11/3/13 8:07 P

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November Goal: Follow training plan for Austin Marathon

11/01: 7.4 miles
11/03: 10.5 miles

Running Miles year to date: 1445.35
Running Miles in November: 17.9

Catherine

If you're not having fun, then why run?

You don't get to choose how you're going to die, or when. You can only decide how you're going to live. Now.
-- Joan Baez

We are what we think. All that we are arises with our thoughts. With our thoughts we make the world.
-- the Buddha


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IFDEEVARUNS2's Photo IFDEEVARUNS2 Posts: 11,303
11/3/13 5:59 P

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November goals
Enjoy running and complete marathon #2 of the season

Nov 3 = 13.38






Total = 13.38

Dee
Houston, TX

"May there always be sushi at the finish line!"





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11/2/13 11:05 P

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November goals:
Finish training plan for Run Palm Beaches 10K on December 6th

11/1: 5.0

Running miles YTD through October - 121.33
Running miles November 5.0

Alie in Florida - Eastern Daylight Time (GMT-5)

Leader - Awesome A Team 5% Challenge 2013 - 2017
BLC24-34 - Powerful Prism Panthers

Argue for your limitations, and sure enough, they're yours.- Richard Bach



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11/2/13 3:31 P

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Goals: tbd and to run injury free

11/2 3.1 All Souls 5k Trail Run (for me mostly walk)

Twila

8/21/11 - Big Wild Life Runs
Snow City Cafe 5K, Anchorage, AK 42.01
1/29/12 - Tinkerbell Half Marathon 3:00.15
3/17/12 - Lucky Laces 10K, Denver, CO 1:24.23
4/21/12 - Albuquerque Half Marathon 3:13.59
8/18/12 - Skinny Raven Half Marathon 3:04:04
10/19/14 - Duke City 10K, Albuquerque, NM - 1:20:25


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11/2/13 6:53 A

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Goals: tbd

11/1: 2.3 (on TM)
11/2: 5.2 mile walk
11/3: 4.63

Edited by: SMITTY4RL at: 11/3/2013 (10:38)
~Smitty (Ann), EST

“Outside of a dog, a book is man's best friend. Inside of a dog it's too dark to read.” -Groucho Marx


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11/1/13 10:37 P

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November Goal: Follow training plan for Austin Marathon

11/1: 7.4 miles

Running Miles year to date: 1434.85
Running Miles in November: 7.4

Catherine

If you're not having fun, then why run?

You don't get to choose how you're going to die, or when. You can only decide how you're going to live. Now.
-- Joan Baez

We are what we think. All that we are arises with our thoughts. With our thoughts we make the world.
-- the Buddha


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SEABREEZE65's Photo SEABREEZE65 Posts: 11,207
11/1/13 6:49 P

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November Goals:
Injury free running.
Complete training for the Space Coast HM on December 1st.
Decide on next race.....

10/01: 6 miles

Total for November: 6 miles
Total as of October 31st: 769.3

emoticon




"It's not how old you are, it's how you are old."

"I am still learning." Michelangelo

"You aren't old until age becomes your excuse." Joe Friel




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11/1/13 2:37 P

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I got 27+ miles in last month. Hoping for at least that much this month.







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11/1/13 11:15 A

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Goals: TBD

Catherine

If you're not having fun, then why run?

You don't get to choose how you're going to die, or when. You can only decide how you're going to live. Now.
-- Joan Baez

We are what we think. All that we are arises with our thoughts. With our thoughts we make the world.
-- the Buddha


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