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LIVE2RUN4LIFE's Photo LIVE2RUN4LIFE SparkPoints: (456,696)
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6/29/13 6:36 P

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Goals: Run every day, keeping the heart rate low (no distance goals). Daily running to start after recovering from the Newport Marathon.

6/1: 26.34
6/2: Rest

6/3: 2
6/4: Rest
6/5: 3.8
6/6: 4.1
6/7: 4
6/8: 4
6/9: 6.8

6/10: 3.8
6/11: 5
6/12: 4
6/13: 4.3
6/14: 3.4
6/15: Rest
6/16: 7

6/17: 4
6/18: Rest (kitten day)
6/19: 4
6/20: 4.1
6/21: Rest (kitten day)
6/22: 4.3
6/23: 5

6/24: 9
6/25: 5
6/26: 2.5
6/27: Rest (sports massage)
6/28: 3.8
6/29: 3.5

Running Miles year to date: 1035.09
Running Miles in June: 123.83

Catherine

If you're not having fun, then why run?

You don't get to choose how you're going to die, or when. You can only decide how you're going to live. Now.
-- Joan Baez

We are what we think. All that we are arises with our thoughts. With our thoughts we make the world.
-- the Buddha


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IFDEEVARUNS2's Photo IFDEEVARUNS2 Posts: 11,295
6/29/13 1:58 P

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June goal: 55 miles

June 1 = 4.12
June 2 = 1.94
June 3 = 2.92
June 6 = 4.42
June 8 = 9.78
June 10 = 4.12
June 13 = 5.3
June 15 = 5
June 17 = 3
June 24 = 3
June 27 = 2.35
June 29 = 5


Total 51.10


Dee
Houston, TX

"May there always be sushi at the finish line!"





LIVE2RUN4LIFE's Photo LIVE2RUN4LIFE SparkPoints: (456,696)
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6/28/13 11:12 P

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Goals: Run every day, keeping the heart rate low (no distance goals). Daily running to start after recovering from the Newport Marathon.

6/1: 26.34
6/2: Rest

6/3: 2
6/4: Rest
6/5: 3.8
6/6: 4.1
6/7: 4
6/8: 4
6/9: 6.8

6/10: 3.8
6/11: 5
6/12: 4
6/13: 4.3
6/14: 3.4
6/15: Rest
6/16: 7

6/17: 4
6/18: Rest (kitten day)
6/19: 4
6/20: 4.1
6/21: Rest (kitten day)
6/22: 4.3
6/23: 5

6/24: 9
6/25: 5
6/26: 2.5
6/27: Rest (sports massage)
6/28: 3.8

Running Miles year to date: 1031.59
Running Miles in June: 120.33

Catherine

If you're not having fun, then why run?

You don't get to choose how you're going to die, or when. You can only decide how you're going to live. Now.
-- Joan Baez

We are what we think. All that we are arises with our thoughts. With our thoughts we make the world.
-- the Buddha


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SEABREEZE65's Photo SEABREEZE65 Posts: 11,207
6/28/13 1:16 P

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JUNE GOAL: 85 miles

03: 13.04
05: 5.33
07: 5.39
10: 7.26
12: 5.13
14: 4.14
17: 13.16
19: 4.7
21: 6.14
24: 5.00
26: 5.00
28: 5.00


June Miles: 79.29

2013 GOAL: 1000 miles
Miles as of 05/31 = 384.03

"It's not how old you are, it's how you are old."

"I am still learning." Michelangelo

"You aren't old until age becomes your excuse." Joe Friel




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IFDEEVARUNS2's Photo IFDEEVARUNS2 Posts: 11,295
6/27/13 7:38 P

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June goal: 55 miles

June 1 = 4.12
June 2 = 1.94
June 3 = 2.92
June 6 = 4.42
June 8 = 9.78
June 10 = 4.12
June 13 = 5.3
June 15 = 5
June 17 = 3
June 24 = 3
June 27 = 2.35


Total 46.10


Dee
Houston, TX

"May there always be sushi at the finish line!"





LIVE2RUN4LIFE's Photo LIVE2RUN4LIFE SparkPoints: (456,696)
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6/26/13 6:17 P

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Goals: Run every day, keeping the heart rate low (no distance goals). Daily running to start after recovering from the Newport Marathon.

6/1: 26.34
6/2: Rest

6/3: 2
6/4: Rest
6/5: 3.8
6/6: 4.1
6/7: 4
6/8: 4
6/9: 6.8

6/10: 3.8
6/11: 5
6/12: 4
6/13: 4.3
6/14: 3.4
6/15: Rest
6/16: 7

6/17: 4
6/18: Rest (kitten day)
6/19: 4
6/20: 4.1
6/21: Rest (kitten day)
6/22: 4.3
6/23: 5

6/24: 9
6/25: 5
6/26: 2.5

Running Miles year to date: 1027.79
Running Miles in June: 116.53

Catherine

If you're not having fun, then why run?

You don't get to choose how you're going to die, or when. You can only decide how you're going to live. Now.
-- Joan Baez

We are what we think. All that we are arises with our thoughts. With our thoughts we make the world.
-- the Buddha


471 Maintenance Weeks
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LIVE2RUN4LIFE's Photo LIVE2RUN4LIFE SparkPoints: (456,696)
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6/25/13 8:12 P

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Goals: Run every day, keeping the heart rate low (no distance goals). Daily running to start after recovering from the Newport Marathon.

6/1: 26.34
6/2: Rest

6/3: 2
6/4: Rest
6/5: 3.8
6/6: 4.1
6/7: 4
6/8: 4
6/9: 6.8

6/10: 3.8
6/11: 5
6/12: 4
6/13: 4.3
6/14: 3.4
6/15: Rest
6/16: 7

6/17: 4
6/18: Rest (kitten day)
6/19: 4
6/20: 4.1
6/21: Rest (kitten day)
6/22: 4.3
6/23: 5

6/24: 9
6/25: 5

Running Miles year to date: 1025.29
Running Miles in June: 114.03

Catherine

If you're not having fun, then why run?

You don't get to choose how you're going to die, or when. You can only decide how you're going to live. Now.
-- Joan Baez

We are what we think. All that we are arises with our thoughts. With our thoughts we make the world.
-- the Buddha


471 Maintenance Weeks
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LIVE2RUN4LIFE's Photo LIVE2RUN4LIFE SparkPoints: (456,696)
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6/24/13 7:46 P

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Goals: Run every day, keeping the heart rate low (no distance goals). Daily running to start after recovering from the Newport Marathon.

6/1: 26.34
6/2: Rest

6/3: 2
6/4: Rest
6/5: 3.8
6/6: 4.1
6/7: 4
6/8: 4
6/9: 6.8

6/10: 3.8
6/11: 5
6/12: 4
6/13: 4.3
6/14: 3.4
6/15: Rest
6/16: 7

6/17: 4
6/18: Rest (kitten day)
6/19: 4
6/20: 4.1
6/21: Rest (kitten day)
6/22: 4.3
6/23: 5
6/24: 9

Running Miles year to date: 1020.29
Running Miles in June: 109.03

Catherine

If you're not having fun, then why run?

You don't get to choose how you're going to die, or when. You can only decide how you're going to live. Now.
-- Joan Baez

We are what we think. All that we are arises with our thoughts. With our thoughts we make the world.
-- the Buddha


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IFDEEVARUNS2's Photo IFDEEVARUNS2 Posts: 11,295
6/24/13 7:24 P

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June goal: 55 miles

June 1 = 4.12
June 2 = 1.94
June 3 = 2.92
June 6 = 4.42
June 8 = 9.78
June 10 = 4.12
June 13 = 5.3
June 15 = 5
June 17 = 3
June 24 = 3


Total 43.60

Dee
Houston, TX

"May there always be sushi at the finish line!"





SEABREEZE65's Photo SEABREEZE65 Posts: 11,207
6/24/13 12:27 P

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JUNE GOAL: 85 miles

03: 13.04
05: 5.33
07: 5.39
10: 7.26
12: 5.13
14: 4.14
17: 13.16
19: 4.7
21: 6.14
23: 5.00


June Miles: 69.29

2013 GOAL: 1000 miles
Miles as of 05/31 = 384.03

"It's not how old you are, it's how you are old."

"I am still learning." Michelangelo

"You aren't old until age becomes your excuse." Joe Friel




 July Minutes: 0
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LIVE2RUN4LIFE's Photo LIVE2RUN4LIFE SparkPoints: (456,696)
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6/23/13 7:31 P

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Goals: Run every day, keeping the heart rate low (no distance goals). Daily running to start after recovering from the Newport Marathon.

6/1: 26.34
6/2: Rest

6/3: 2
6/4: Rest
6/5: 3.8
6/6: 4.1
6/7: 4
6/8: 4
6/9: 6.8

6/10: 3.8
6/11: 5
6/12: 4
6/13: 4.3
6/14: 3.4
6/15: Rest
6/16: 7

6/17: 4
6/18: Rest (kitten day)
6/19: 4
6/20: 4.1
6/21: Rest (kitten day)
6/22: 4.3
6/23: 5

Running Miles year to date: 1011.29
Running Miles in June: 100.03

Catherine

If you're not having fun, then why run?

You don't get to choose how you're going to die, or when. You can only decide how you're going to live. Now.
-- Joan Baez

We are what we think. All that we are arises with our thoughts. With our thoughts we make the world.
-- the Buddha


471 Maintenance Weeks
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LIVE2RUN4LIFE's Photo LIVE2RUN4LIFE SparkPoints: (456,696)
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6/23/13 12:09 A

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Goals: Run every day, keeping the heart rate low (no distance goals). Daily running to start after recovering from the Newport Marathon.

6/1: 26.34
6/2: Rest

6/3: 2
6/4: Rest
6/5: 3.8
6/6: 4.1
6/7: 4
6/8: 4
6/9: 6.8

6/10: 3.8
6/11: 5
6/12: 4
6/13: 4.3
6/14: 3.4
6/15: Rest
6/16: 7

6/17: 4
6/18: Rest (kitten day)
6/19: 4
6/20: 4.1
6/21: Rest (kitten day)
6/22: 4.3

Running Miles year to date: 1006.29
Running Miles in June: 95.03

Catherine

If you're not having fun, then why run?

You don't get to choose how you're going to die, or when. You can only decide how you're going to live. Now.
-- Joan Baez

We are what we think. All that we are arises with our thoughts. With our thoughts we make the world.
-- the Buddha


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SEABREEZE65's Photo SEABREEZE65 Posts: 11,207
6/21/13 9:42 A

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JUNE GOAL: 85 miles

03: 13.04
05: 5.33
07: 5.39
10: 7.26
12: 5.13
14: 4.14
17: 13.16
19: 4.7
21: 6.14


June Miles: 64.29

2013 GOAL: 1000 miles
Miles as of 05/31 = 384.03

"It's not how old you are, it's how you are old."

"I am still learning." Michelangelo

"You aren't old until age becomes your excuse." Joe Friel




 July Minutes: 0
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LIVE2RUN4LIFE's Photo LIVE2RUN4LIFE SparkPoints: (456,696)
Fitness Minutes: (162,196)
Posts: 12,233
6/20/13 8:06 P

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Goals: Run every day, keeping the heart rate low (no distance goals). Daily running to start after recovering from the Newport Marathon.

6/1: 26.34
6/2: Rest

6/3: 2
6/4: Rest
6/5: 3.8
6/6: 4.1
6/7: 4
6/8: 4
6/9: 6.8

6/10: 3.8
6/11: 5
6/12: 4
6/13: 4.3
6/14: 3.4
6/15: Rest
6/16: 7

6/17: 4
6/18: Rest
6/19: 4
6/20: 4.1

Running Miles year to date: 1001.99
Running Miles in June: 90.73

Catherine

If you're not having fun, then why run?

You don't get to choose how you're going to die, or when. You can only decide how you're going to live. Now.
-- Joan Baez

We are what we think. All that we are arises with our thoughts. With our thoughts we make the world.
-- the Buddha


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OWL_20's Photo OWL_20 Posts: 1,262
6/20/13 2:53 P

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June Goals: Stay injury-free, start the JG program for 10K (to finish). Mileage/mo: 32

1 Jun: Walk 30 min
2 Jun: Rest
3 Jun: Rest
4 Jun: Hike 70 mins
5 Jun: Walk 30 mins
6 Jun: Walk 30 mins
7 Jun: 1
8 Jun: 3.1
9 Jun: Rest
10 Jun: 2.5
11 Jun: 2
12 Jun: Walk 30 mins
13 Jun: 2.5
14 Jun: 2
15 Jun: Bike 25 mi
16 Jun: Rest
17 Jun: Hike 45 mins
18 Jun: 2.25
19 Jun: Walk hills (TM) 30 mins
20 Jun: 2.7

Total running miles: 18.05

Edited by: OWL_20 at: 6/20/2013 (14:54)
Barb USA, EST

My doctor told me to stop having intimate dinners for four. Unless there are three other people. - Orson Welles



 current weight: 169.6 
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6/19/13 10:31 P

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Goals: Run every day, keeping the heart rate low (no distance goals). Daily running to start after recovering from the Newport Marathon.

6/1: 26.34
6/2: Rest

6/3: 2
6/4: Rest
6/5: 3.8
6/6: 4.1
6/7: 4
6/8: 4
6/9: 6.8

6/10: 3.8
6/11: 5
6/12: 4
6/13: 4.3
6/14: 3.4
6/15: Rest
6/16: 7

6/17: 4
6/18: Rest
6/19: 4

Running Miles year to date: 997.89
Running Miles in June: 86.63

Catherine

If you're not having fun, then why run?

You don't get to choose how you're going to die, or when. You can only decide how you're going to live. Now.
-- Joan Baez

We are what we think. All that we are arises with our thoughts. With our thoughts we make the world.
-- the Buddha


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IFDEEVARUNS2's Photo IFDEEVARUNS2 Posts: 11,295
6/18/13 2:14 P

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June goal: 55 miles

June 1 = 4.12
June 2 = 1.94
June 3 = 2.92
June 6 = 4.42
June 8 = 9.78
June 10 = 4.12
June 13 = 5.3
June 15 = 5
June 17 = 3


Total 40.60


Dee
Houston, TX

"May there always be sushi at the finish line!"





SEABREEZE65's Photo SEABREEZE65 Posts: 11,207
6/18/13 9:07 A

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JUNE GOAL: 85 miles

01: biking
02: rest
03: 13.04
04: rest
05: 5.33
06: no cardio
07: 5.39
08: Biking
09: ST at the Y
10: 7.26
11: Biking, ST, Arc, Stair
12: 5.13
13: Biking ST, Arc
14: 4.14
15: ST
16: Rest
17: 13.16


June Miles: 55.88

2013 GOAL: 1000 miles
Miles as of 05/31 = 384.03

"It's not how old you are, it's how you are old."

"I am still learning." Michelangelo

"You aren't old until age becomes your excuse." Joe Friel




 July Minutes: 0
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LIVE2RUN4LIFE's Photo LIVE2RUN4LIFE SparkPoints: (456,696)
Fitness Minutes: (162,196)
Posts: 12,233
6/17/13 10:47 P

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Goals: Run every day, keeping the heart rate low (no distance goals). Daily running to start after recovering from the Newport Marathon.

6/1: 26.34
6/2: Rest

6/3: 2
6/4: Rest
6/5: 3.8
6/6: 4.1
6/7: 4
6/8: 4
6/9: 6.8

6/10: 3.8
6/11: 5
6/12: 4
6/13: 4.3
6/14: 3.4
6/15: Rest
6/16: 7

6/17: 4

Running Miles year to date: 993.89
Running Miles in June: 82.63

Catherine

If you're not having fun, then why run?

You don't get to choose how you're going to die, or when. You can only decide how you're going to live. Now.
-- Joan Baez

We are what we think. All that we are arises with our thoughts. With our thoughts we make the world.
-- the Buddha


471 Maintenance Weeks
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120
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360
480
LIVE2RUN4LIFE's Photo LIVE2RUN4LIFE SparkPoints: (456,696)
Fitness Minutes: (162,196)
Posts: 12,233
6/16/13 8:18 P

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Goals: Run every day, keeping the heart rate low (no distance goals). Daily running to start after recovering from the Newport Marathon.

6/1: 26.34
6/2: Rest

6/3: 2
6/4: Rest
6/5: 3.8
6/6: 4.1
6/7: 4
6/8: 4
6/9: 6.8

6/10: 3.8
6/11: 5
6/12: 4
6/13: 4.3
6/14: 3.4
6/15: Rest
6/16: 7

Running Miles year to date: 989.89
Running Miles in June: 78.63

Catherine

If you're not having fun, then why run?

You don't get to choose how you're going to die, or when. You can only decide how you're going to live. Now.
-- Joan Baez

We are what we think. All that we are arises with our thoughts. With our thoughts we make the world.
-- the Buddha


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IFDEEVARUNS2's Photo IFDEEVARUNS2 Posts: 11,295
6/15/13 10:09 A

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June goal: 55 miles

June 1 = 4.12
June 2 = 1.94
June 3 = 2.92
June 6 = 4.42
June 8 = 9.78
June 10 = 4.12
June 13 = 5.3
June 15 = 5


Total 37.60

Dee
Houston, TX

"May there always be sushi at the finish line!"





LIVE2RUN4LIFE's Photo LIVE2RUN4LIFE SparkPoints: (456,696)
Fitness Minutes: (162,196)
Posts: 12,233
6/14/13 6:38 P

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Goals: Run every day, keeping the heart rate low (no distance goals). Daily running to start after recovering from the Newport Marathon.

6/1: 26.34
6/2: Rest

6/3: 2
6/4: Rest
6/5: 3.8
6/6: 4.1
6/7: 4
6/8: 4
6/9: 6.8

6/10: 3.8
6/11: 5
6/12: 4
6/13: 4.3
6/14: 3.4

Running Miles year to date: 982.89
Running Miles in June: 71.63

Edited by: LIVE2RUN4LIFE at: 6/14/2013 (18:39)
Catherine

If you're not having fun, then why run?

You don't get to choose how you're going to die, or when. You can only decide how you're going to live. Now.
-- Joan Baez

We are what we think. All that we are arises with our thoughts. With our thoughts we make the world.
-- the Buddha


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IFDEEVARUNS2's Photo IFDEEVARUNS2 Posts: 11,295
6/13/13 10:41 P

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June goal: 55 miles

June 1 = 4.12
June 2 = 1.94
June 3 = 2.92
June 6 = 4.42
June 8 = 9.78
June 10 = 4.12
June 13 = 5.3


Total 32.60


Dee
Houston, TX

"May there always be sushi at the finish line!"





LIVE2RUN4LIFE's Photo LIVE2RUN4LIFE SparkPoints: (456,696)
Fitness Minutes: (162,196)
Posts: 12,233
6/13/13 4:58 P

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Goals: Run every day by time, keeping the heart rate low (no distance goals). Daily running to start after recovering from the Newport Marathon.

6/1: 26.34
6/2: Rest

6/3: 2
6/4: Rest
6/5: 3.8
6/6: 4.1
6/7: 4
6/8: 4
6/9: 6.8

6/10: 3.8
6/11: 5
6/12: 4
6/13: 4.3

Running Miles year to date: 979.49
Running Miles in June: 68.23

Edited by: LIVE2RUN4LIFE at: 6/13/2013 (16:58)
Catherine

If you're not having fun, then why run?

You don't get to choose how you're going to die, or when. You can only decide how you're going to live. Now.
-- Joan Baez

We are what we think. All that we are arises with our thoughts. With our thoughts we make the world.
-- the Buddha


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OWL_20's Photo OWL_20 Posts: 1,262
6/13/13 7:29 A

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June Goals: Stay injury-free, start the JG program for 10K (to finish). Mileage/mo: 32

1 Jun: Walk 30 min
2 Jun: Rest
3 Jun: Rest
4 Jun: Hike 70 mins
5 Jun: Walk 30 mins
6 Jun: Walk 30 mins
7 Jun: 1
8 Jun: 3.1
9 Jun: Rest
10 Jun: 2.5
11 Jun: 2
12 Jun: Walk 30 mins
13 Jun: 2.5


Total running miles: 11.1



Edited by: OWL_20 at: 6/20/2013 (14:53)
Barb USA, EST

My doctor told me to stop having intimate dinners for four. Unless there are three other people. - Orson Welles



 current weight: 169.6 
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Posts: 12,233
6/12/13 8:12 P

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Goals: Run every day by time, keeping the heart rate low (no distance goals). Daily running to start after recovering from the Newport Marathon.

6/1: 26.34
6/2: Rest

6/3: 2
6/4: Rest
6/5: 3.8
6/6: 4.1
6/7: 4
6/8: 4
6/9: 6.8

6/10: 3.8
6/11: 5
6/12: 4

Running Miles year to date: 975.19
Running Miles in June: 63.93

Catherine

If you're not having fun, then why run?

You don't get to choose how you're going to die, or when. You can only decide how you're going to live. Now.
-- Joan Baez

We are what we think. All that we are arises with our thoughts. With our thoughts we make the world.
-- the Buddha


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SEABREEZE65's Photo SEABREEZE65 Posts: 11,207
6/12/13 8:34 A

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JUNE GOAL: 85 miles

01: biking
02: rest
03: 13.04
04: rest
05: 5.33
06: no cardio
07: 5.39
08: Biking
09: ST at the Y
10: 7.26
11: Biking, ST, Arc, Stair
12: 5.12

June Miles: 37.77

2013 GOAL: 1000 miles
Miles as of 05/31 = 384.03

"It's not how old you are, it's how you are old."

"I am still learning." Michelangelo

"You aren't old until age becomes your excuse." Joe Friel




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6/12/13 7:01 A

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June Goals: Stay injury-free, start the JG program for 10K (to finish). Mileage/mo: 32

1 Jun: Walk 30 min
2 Jun: Rest
3 Jun: Rest
4 Jun: Hike 70 mins
5 Jun: Walk 30 mins
6 Jun: Walk 30 mins
7 Jun: 1
8 Jun: 3.1
9 Jun: Rest
10 Jun: 2.5
11 Jun: 2

Total running miles: 8.6


Barb USA, EST

My doctor told me to stop having intimate dinners for four. Unless there are three other people. - Orson Welles



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6/11/13 7:25 P

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Goals: Run every day by time, keeping the heart rate low (no distance goals). Daily running to start after recovering from the Newport Marathon.

6/1: 26.34
6/2: Rest

6/3: 2
6/4: Rest
6/5: 3.8
6/6: 4.1
6/7: 4
6/8: 4
6/9: 6.8

6/10: 3.8
6/11: 5

Running Miles year to date: 971.19
Running Miles in June: 59.93

Catherine

If you're not having fun, then why run?

You don't get to choose how you're going to die, or when. You can only decide how you're going to live. Now.
-- Joan Baez

We are what we think. All that we are arises with our thoughts. With our thoughts we make the world.
-- the Buddha


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6/10/13 9:19 P

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Goals: Run every day by time, keeping the heart rate low (no distance goals). Daily running to start after recovering from the Newport Marathon.

6/1: 26.34
6/2: Rest

6/3: 2
6/4: Rest
6/5: 3.8
6/6: 4.1
6/7: 4
6/8: 4
6/9: 6.8
6/10: 3.8

Running Miles year to date: 966.19
Running Miles in June: 54.93

Catherine

If you're not having fun, then why run?

You don't get to choose how you're going to die, or when. You can only decide how you're going to live. Now.
-- Joan Baez

We are what we think. All that we are arises with our thoughts. With our thoughts we make the world.
-- the Buddha


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IFDEEVARUNS2's Photo IFDEEVARUNS2 Posts: 11,295
6/10/13 7:48 P

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June goal: 55 miles

June 1 = 4.12
June 2 = 1.94
June 3 = 2.92
June 6 = 4.42
June 8 = 9.78
June 10 = 4.12


Total 27.30

Dee
Houston, TX

"May there always be sushi at the finish line!"





SEABREEZE65's Photo SEABREEZE65 Posts: 11,207
6/10/13 10:35 A

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JUNE GOAL: 85 miles

01: biking
02: rest
03: 13.04
04: rest
05: 5.33
06: no cardio
07: 5.39
08: Biking
09: ST at the Y
10: 7.26

June Miles: 31.02

2013 GOAL: 1000 miles
Miles as of 05/31 = 384.03

"It's not how old you are, it's how you are old."

"I am still learning." Michelangelo

"You aren't old until age becomes your excuse." Joe Friel




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6/9/13 7:46 P

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Goals: Run every day by time, keeping the heart rate low (no distance goals). Daily running to start after recovering from the Newport Marathon.

6/1: 26.34
6/2: Rest

6/3: 2
6/4: Rest
6/5: 3.8
6/6: 4.1
6/7: 4
6/8: 4
6/9: 6.8

Running Miles year to date: 962.39
Running Miles in June: 51.13

Catherine

If you're not having fun, then why run?

You don't get to choose how you're going to die, or when. You can only decide how you're going to live. Now.
-- Joan Baez

We are what we think. All that we are arises with our thoughts. With our thoughts we make the world.
-- the Buddha


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STEVIEBEE569's Photo STEVIEBEE569 Posts: 10,885
6/9/13 10:13 A

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I set a new goal of starting my 10K training on Monday instead of waiting until July. Why wait? I can do this! So, for the remainder of the month, I'm training for a 10K. I hope to run a 10K in the upcoming months!

Phil. 4:13 I can do all things through Christ who strengthens me!

No one can do what you are called to do, but you!

Great works are performed not by strength but by perserverance. - Samuel Johnson


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OWL_20's Photo OWL_20 Posts: 1,262
6/9/13 5:33 A

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June Goals: Stay injury-free, start the JG program for 10K (to finish). Mileage/mo: 32

1 Jun: Walk 30 min
2 Jun: Rest
3 Jun: Rest
4 Jun: Hike 70 mins
5 Jun: Walk 30 mins
6 Jun: Walk 30 mins
7 Jun: 1
8 Jun: 3.1

Total running miles: 4.1

Barb USA, EST

My doctor told me to stop having intimate dinners for four. Unless there are three other people. - Orson Welles



 current weight: 169.6 
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6/8/13 4:57 P

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Goals: Run every day by time, keeping the heart rate low (no distance goals). Daily running to start after recovering from the Newport Marathon.

6/1: 26.34
6/2: Rest
6/3: 2
6/4: Rest
6/5: 3.8
6/6: 4.1
6/7: 4
6/8: 4

Running Miles year to date: 955.59
Running Miles in June: 44.33

Edited by: LIVE2RUN4LIFE at: 6/8/2013 (16:58)
Catherine

If you're not having fun, then why run?

You don't get to choose how you're going to die, or when. You can only decide how you're going to live. Now.
-- Joan Baez

We are what we think. All that we are arises with our thoughts. With our thoughts we make the world.
-- the Buddha


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IFDEEVARUNS2's Photo IFDEEVARUNS2 Posts: 11,295
6/8/13 12:05 P

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June goal: 55 miles

June 1 = 4.12
June 2 = 1.94
June 3 = 2.92
June 6 = 4.42
June 8 = 9.78


Total 23.18


Dee
Houston, TX

"May there always be sushi at the finish line!"





LIVE2RUN4LIFE's Photo LIVE2RUN4LIFE SparkPoints: (456,696)
Fitness Minutes: (162,196)
Posts: 12,233
6/7/13 9:09 P

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Goals: Run every day by time, keeping the heart rate low (no distance goals). Daily running to start after recovering from the Newport Marathon.

6/1: 26.34
6/2: Rest
6/3: 2
6/4: Rest
6/5: 3.8
6/6: 4.1
6/7: 4

Running Miles year to date: 951.59
Running Miles in June: 40.33

Catherine

If you're not having fun, then why run?

You don't get to choose how you're going to die, or when. You can only decide how you're going to live. Now.
-- Joan Baez

We are what we think. All that we are arises with our thoughts. With our thoughts we make the world.
-- the Buddha


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SEABREEZE65's Photo SEABREEZE65 Posts: 11,207
6/7/13 10:29 A

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JUNE GOAL: 85 miles

01: biking
02: rest
03: 13.04
04: rest
05: 5.33
06: no cardio
07: 5.39

June Miles: 24.73

2013 GOAL: 1000 miles
Miles as of 05/31 = 384.03

"It's not how old you are, it's how you are old."

"I am still learning." Michelangelo

"You aren't old until age becomes your excuse." Joe Friel




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IFDEEVARUNS2's Photo IFDEEVARUNS2 Posts: 11,295
6/6/13 7:43 P

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June goal: 55 miles

June 1 = 4.12
June 2 = 1.94
June 3 = 2.92
June 6 = 4.42


Total 13.40

Dee
Houston, TX

"May there always be sushi at the finish line!"





LIVE2RUN4LIFE's Photo LIVE2RUN4LIFE SparkPoints: (456,696)
Fitness Minutes: (162,196)
Posts: 12,233
6/6/13 6:17 P

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Goals: Run every day by time, keeping the heart rate low (no distance goals). Daily running to start after recovering from the Newport Marathon.

6/1: 26.34
6/2: Rest
6/3: 2
6/4: Rest
6/5: 3.8
6/6: 4.1

Running Miles year to date: 947.59
Running Miles in June: 36.33

Catherine

If you're not having fun, then why run?

You don't get to choose how you're going to die, or when. You can only decide how you're going to live. Now.
-- Joan Baez

We are what we think. All that we are arises with our thoughts. With our thoughts we make the world.
-- the Buddha


471 Maintenance Weeks
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6/5/13 7:41 P

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Goals: Run every day by time, keeping the heart rate low (no distance goals). Daily running to start after recovering from the Newport Marathon.

6/1: 26.34
6/2: Rest
6/3: 2
6/4: Rest
6/5: 3.8

Running Miles year to date: 943.49
Running Miles in June: 32.23

Catherine

If you're not having fun, then why run?

You don't get to choose how you're going to die, or when. You can only decide how you're going to live. Now.
-- Joan Baez

We are what we think. All that we are arises with our thoughts. With our thoughts we make the world.
-- the Buddha


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SEABREEZE65's Photo SEABREEZE65 Posts: 11,207
6/5/13 10:10 A

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JUNE GOAL: 85 miles

01: biking
02: rest
03: 13.04
04: rest
05: 5.33

June Miles: 18.37

2013 GOAL: 1000 miles
Miles as of 05/31 = 384.03

Edited by: SEABREEZE65 at: 6/5/2013 (10:10)
"It's not how old you are, it's how you are old."

"I am still learning." Michelangelo

"You aren't old until age becomes your excuse." Joe Friel




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OWL_20's Photo OWL_20 Posts: 1,262
6/4/13 10:55 A

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June Goals: Stay injury-free, start the JG program for 10K (to finish). Mileage/mo: 32

1 Jun: Walk 30 minutes
2 Jun: Rest
3 Jun: Rest
4 Jun: Hike 70 mins

Barb USA, EST

My doctor told me to stop having intimate dinners for four. Unless there are three other people. - Orson Welles



 current weight: 169.6 
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165.25
157.5
149.75
142
LIVE2RUN4LIFE's Photo LIVE2RUN4LIFE SparkPoints: (456,696)
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6/3/13 9:22 P

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Goals: Run every day by time, keeping the heart rate low (no distance goals). Daily running to start after recovering from the Newport Marathon.

6/1: 26.34
6/2: Rest
6/3: 2

Running Miles year to date: 939.69
Running Miles in June: 28.43

Catherine

If you're not having fun, then why run?

You don't get to choose how you're going to die, or when. You can only decide how you're going to live. Now.
-- Joan Baez

We are what we think. All that we are arises with our thoughts. With our thoughts we make the world.
-- the Buddha


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IFDEEVARUNS2's Photo IFDEEVARUNS2 Posts: 11,295
6/2/13 9:05 A

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June goal: 55 miles

June 1 = 4.12
June 2 = 1.94
June 3 = 2.92


Total 8.98

Edited by: IFDEEVARUNS2 at: 6/3/2013 (19:59)
Dee
Houston, TX

"May there always be sushi at the finish line!"





LIVE2RUN4LIFE's Photo LIVE2RUN4LIFE SparkPoints: (456,696)
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6/1/13 8:09 P

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Goals: Run every day by time, keeping the heart rate low (no distance goals). Daily runs to start after recovering from the Newport Marathon.

6/1: 26.34

Running Miles year to date: 937.69
Running Miles in June: 26.43

Edited by: LIVE2RUN4LIFE at: 6/3/2013 (21:21)
Catherine

If you're not having fun, then why run?

You don't get to choose how you're going to die, or when. You can only decide how you're going to live. Now.
-- Joan Baez

We are what we think. All that we are arises with our thoughts. With our thoughts we make the world.
-- the Buddha


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IFDEEVARUNS2's Photo IFDEEVARUNS2 Posts: 11,295
6/1/13 6:38 A

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June goal: 55 miles

June 1 = 4.12


Total 4.12

Edited by: IFDEEVARUNS2 at: 6/1/2013 (11:41)
Dee
Houston, TX

"May there always be sushi at the finish line!"





SEABREEZE65's Photo SEABREEZE65 Posts: 11,207
6/1/13 6:20 A

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JUNE GOAL: 85 miles

01: biking
02: rest
03: 13.04

June Miles: 13.04

2013 GOAL: 1000 miles
Miles as of 05/31 = 384.03


Edited by: SEABREEZE65 at: 6/3/2013 (11:03)
"It's not how old you are, it's how you are old."

"I am still learning." Michelangelo

"You aren't old until age becomes your excuse." Joe Friel




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5/31/13 11:17 P

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Goals: tbd

6/1: 26.?

Catherine

If you're not having fun, then why run?

You don't get to choose how you're going to die, or when. You can only decide how you're going to live. Now.
-- Joan Baez

We are what we think. All that we are arises with our thoughts. With our thoughts we make the world.
-- the Buddha


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