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LIVE2RUN4LIFE's Photo LIVE2RUN4LIFE Posts: 12,418
1/31/13 2:49 P

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January Goals: Low heart-rate runs for base strengthening. No set mileage goals for this month.

1/1: Rest
1/2: 5.32
1/3: 5.4
1/4: 5.31
1/5: Rest
1/6: 15.37

1/7: Rest
1/8: 5.26
1/9: 5.72
1/10: 5.67
1/11: 3.19
1/12: Rest
1/13: 13.19

1/14: Rest
1/15: 7
1/16: 5
1/17: Rest
1/18: 4
1/19: Rest
1/20: 5.52

1/21: 5.7
1/22: Rest
1/23: 5.9
1/24: 4
1/25: Rest
1/26: 6.44
1/27: 16.64

1/28: Rest
1/29: Rest
1/30: 3
1/31: 5.4

Running Miles year to date: 133.03
Running Miles in January: 133.03

Catherine

If you're not having fun, then why run?

You don't get to choose how you're going to die, or when. You can only decide how you're going to live. Now.
-- Joan Baez

We are what we think. All that we are arises with our thoughts. With our thoughts we make the world.
-- the Buddha


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1/31/13 12:43 P

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January goal is 50 miles

1/1 - 4 miles
1/3 - 2 miles
1/14 - 4.5 miles
1/15 - 2 miles
1/17 - 2 miles
1/18 - 1 mile
1/20 - 3 miles
1/21 - 5 miles
1/23 - 3 miles
1/26 - 3.6 miles
1/27 - 2 miles
1/28 - 4.75 miles
1/29 - 3 miles
1/30 - 2 miles

Jan total - 41.85 miles



 June Minutes: 0
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LIVE2RUN4LIFE's Photo LIVE2RUN4LIFE Posts: 12,418
1/30/13 6:46 P

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January Goals: Low heart-rate runs for base strengthening. No set mileage goals for this month.

1/1: Rest
1/2: 5.32
1/3: 5.4
1/4: 5.31
1/5: Rest
1/6: 15.37

1/7: Rest
1/8: 5.26
1/9: 5.72
1/10: 5.67
1/11: 3.19
1/12: Rest
1/13: 13.19

1/14: Rest
1/15: 7
1/16: 5
1/17: Rest
1/18: 4
1/19: Rest
1/20: 5.52

1/21: 5.7
1/22: Rest
1/23: 5.9
1/24: 4
1/25: Rest
1/26: 6.44
1/27: 16.64

1/28: Rest
1/29: Rest
1/30: 3

Running Miles year to date: 127.63
Running Miles in January: 127.63

Catherine

If you're not having fun, then why run?

You don't get to choose how you're going to die, or when. You can only decide how you're going to live. Now.
-- Joan Baez

We are what we think. All that we are arises with our thoughts. With our thoughts we make the world.
-- the Buddha


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BEACHBUM4LIFE's Photo BEACHBUM4LIFE SparkPoints: (53,131)
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1/30/13 9:08 A

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January goal is 50 miles

1/1 - 4 miles
1/3 - 2 miles
1/14 - 4.5 miles
1/15 - 2 miles
1/17 - 2 miles
1/18 - 1 mile
1/20 - 3 miles
1/21 - 5 miles
1/23 - 3 miles
1/26 - 3.6 miles
1/27 - 2 miles
1/28 - 4.75 miles
1/29 - 3 miles

Jan total - 39.85 miles




 June Minutes: 0
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75
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150
CD6329775 Posts: 11,207
1/29/13 9:45 A

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February Goal 85 miles

1/2 = 6.65 miles
1/4 = 5.00 miles
1/7 = 8.05 miles
1/10 = 5.12 miles
1/11 = 7.04 miles
1/14 = 16 miles
1/16 = 5 miles
1/18 = 5 miles
1/20 = 5.05
1/23 = 9 miles
1/25 = 3.5 miles
1/27 = 1.5 miles
1/29 = 3.5 miles

Total for January = 80.41 miles

2013 GOAL: 1000 miles: Actual as of Jan 31 = 80.41
January Goal: 85 miles: Actual 80.41


Edited by: CD6329775 at: 1/29/2013 (09:46)
BEACHBUM4LIFE's Photo BEACHBUM4LIFE SparkPoints: (53,131)
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1/29/13 9:09 A

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January goal is 50 miles

1/1 - 4 miles
1/3 - 2 miles
1/14 - 4.5 miles
1/15 - 2 miles
1/17 - 2 miles
1/18 - 1 mile
1/20 - 3 miles
1/21 - 5 miles
1/23 - 3 miles
1/26 - 3.6 miles
1/27 - 2 miles
1/28 - 4.75 miles

Jan total - 36.85 miles




 June Minutes: 0
0
37.5
75
112.5
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BEACHBUM4LIFE's Photo BEACHBUM4LIFE SparkPoints: (53,131)
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Posts: 726
1/28/13 8:51 A

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January goal is 50 miles

1/1 - 4 miles
1/3 - 2 miles
1/14 - 4.5 miles
1/15 - 2 miles
1/17 - 2 miles
1/18 - 1 mile
1/20 - 3 miles
1/21 - 5 miles
1/23 - 3 miles
1/26 - 3.6 miles
1/27 - 2 miles

Jan total - 32.1 miles




 June Minutes: 0
0
37.5
75
112.5
150
LINDAKAY228's Photo LINDAKAY228 Posts: 19,570
1/27/13 7:26 P

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January goal: 20 miles. I'm starting over from scratch as Ihaven't run much in a while.

1/1 1.23 miles running on trails
1/3 1.38 miles
1/6 1.45 miles
1/8 1.5 miles
1/10 2.29 miles
1/13 1.74 miles
1/15 1.87 miles
1/17 2.19 miles on trails (tougher jumping rocks, dodging tree roots, and watching for ruts)
1/20 1.79 miles on trails
1/25 3.14 miles
1/27 2.34 miles on trails

total: 20.81 miles

Linda

Last is just the slowest winner."-C Hunter Boyd







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LIVE2RUN4LIFE's Photo LIVE2RUN4LIFE Posts: 12,418
1/27/13 7:21 P

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January Goals: Low heart-rate runs for base strengthening. No set mileage goals for this month.

1/1: Rest
1/2: 5.32
1/3: 5.4
1/4: 5.31
1/5: Rest
1/6: 15.37

1/7: Rest
1/8: 5.26
1/9: 5.72
1/10: 5.67
1/11: 3.19
1/12: Rest
1/13: 13.19

1/14: Rest
1/15: 7
1/16: 5
1/17: Rest
1/18: 4
1/19: Rest
1/20: 5.52

1/21: 5.7
1/22: Rest
1/23: 5.9
1/24: 4
1/25: Rest
1/26: 6.44
1/27: 16.64

Running Miles year to date: 124.63
Running Miles in January: 124.63

Catherine

If you're not having fun, then why run?

You don't get to choose how you're going to die, or when. You can only decide how you're going to live. Now.
-- Joan Baez

We are what we think. All that we are arises with our thoughts. With our thoughts we make the world.
-- the Buddha


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LIVE2RUN4LIFE's Photo LIVE2RUN4LIFE Posts: 12,418
1/26/13 7:20 P

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January Goals: Low heart-rate runs for base strengthening. No set mileage goals for this month.

1/1: Rest
1/2: 5.32
1/3: 5.4
1/4: 5.31
1/5: Rest
1/6: 15.37

1/7: Rest
1/8: 5.26
1/9: 5.72
1/10: 5.67
1/11: 3.19
1/12: Rest
1/13: 13.19

1/14: Rest
1/15: 7
1/16: 5
1/17: Rest
1/18: 4
1/19: Rest
1/20: 5.52

1/21: 5.7
1/22: Rest
1/23: 5.9
1/24: 4
1/25: Rest
1/26: 6.44

Running Miles year to date: 107.99
Running Miles in January: 107.99

Catherine

If you're not having fun, then why run?

You don't get to choose how you're going to die, or when. You can only decide how you're going to live. Now.
-- Joan Baez

We are what we think. All that we are arises with our thoughts. With our thoughts we make the world.
-- the Buddha


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CD6329775 Posts: 11,207
1/26/13 7:31 A

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2013 goal = 1000 miles
January goal = 85 miles

1/2 = 6.65 miles
1/4 = 5.00 miles
1/7 = 8.05 miles
1/10 = 5.12 miles
1/11 = 7.04 miles
1/14 = 16 miles
1/16 = 5 miles
1/18 = 5 miles
1/20 = 5.05
1/23 = 9 miles
1/25 = 3.5 miles

Total for January = 75.41 miles

LINDAKAY228's Photo LINDAKAY228 Posts: 19,570
1/25/13 2:42 P

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January goal: 20 miles. I'm starting over from scratch as Ihaven't run much in a while.

1/1 1.23 miles running on trails
1/3 1.38 miles
1/6 1.45 miles
1/8 1.5 miles
1/10 2.29 miles
1/13 1.74 miles
1/15 1.87 miles
1/17 2.19 miles on trails (tougher jumping rocks, dodging tree roots, and watching for ruts)
1/20 1.79 miles on trails
1/25 3.14 miles

total: 18.58 miles


Linda

Last is just the slowest winner."-C Hunter Boyd







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LIVE2RUN4LIFE's Photo LIVE2RUN4LIFE Posts: 12,418
1/24/13 3:22 P

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January Goals: Low heart-rate runs for base strengthening. No set mileage goals for this month.

1/1: Rest
1/2: 5.32
1/3: 5.4
1/4: 5.31
1/5: Rest
1/6: 15.37

1/7: Rest
1/8: 5.26
1/9: 5.72
1/10: 5.67
1/11: 3.19
1/12: Rest
1/13: 13.19

1/14: Rest
1/15: 7
1/16: 5
1/17: Rest
1/18: 4
1/19: Rest
1/20: 5.52

1/21: 5.7
1/22: Rest
1/23: 5.9
1/24: 4

Running Miles year to date: 101.55
Running Miles in January: 101.55

Catherine

If you're not having fun, then why run?

You don't get to choose how you're going to die, or when. You can only decide how you're going to live. Now.
-- Joan Baez

We are what we think. All that we are arises with our thoughts. With our thoughts we make the world.
-- the Buddha


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STRIVER57's Photo STRIVER57 SparkPoints: (63,955)
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1/24/13 1:54 P

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January goal: 95 miles -- will not make it. probably no more miles for january.

Jan 1: 4.56 miles
Jan 3: 5.08
Jan 6: 10 m
Jan 8: 6.26
Jan 11: 4.07
Jan 13: 16:01
Jan 15: 3.28
Jan 17 5.39
Jan 18 1.3 (home from the dentist. still counts, i've decided. especially in the snow)
Jan 22 4
Jan 24 7.15
month & year to date: 68.1



BEACHBUM4LIFE's Photo BEACHBUM4LIFE SparkPoints: (53,131)
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1/24/13 8:50 A

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January goal is 50 miles

1/1 - 4 miles
1/3 - 2 miles
1/14 - 4.5 miles
1/15 - 2 miles
1/17 - 2 miles
1/18 - 1 mile
1/20 - 3 miles
1/21 - 5 miles
1/23 - 3 miles

Jan total - 26.5 miles



 June Minutes: 0
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75
112.5
150
LIVE2RUN4LIFE's Photo LIVE2RUN4LIFE Posts: 12,418
1/23/13 9:15 P

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January Goals: Low heart-rate runs for base strengthening. No set mileage goals for this month.

1/1: Rest
1/2: 5.32
1/3: 5.4
1/4: 5.31
1/5: Rest
1/6: 15.37

1/7: Rest
1/8: 5.26
1/9: 5.72
1/10: 5.67
1/11: 3.19
1/12: Rest
1/13: 13.19

1/14: Rest
1/15: 7
1/16: 5
1/17: Rest
1/18: 4
1/19: Rest
1/20: 5.52

1/21: 5.7
1/22: Rest
1/23: 5.9

Running Miles year to date: 97.55
Running Miles in January: 97.55

Catherine

If you're not having fun, then why run?

You don't get to choose how you're going to die, or when. You can only decide how you're going to live. Now.
-- Joan Baez

We are what we think. All that we are arises with our thoughts. With our thoughts we make the world.
-- the Buddha


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CD6329775 Posts: 11,207
1/23/13 12:23 P

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2013 goal = 1000 miles
January goal = 85 miles

1/2 = 6.65 miles
1/4 = 5.00 miles
1/7 = 8.05 miles
1/10 = 5.12 miles
1/11 = 7.04 miles
1/14 = 16 miles
1/16 = 5 miles
1/18 = 5 miles
1/20 = 5.05
1/23 = 9 miles

Total for January = 71.91 miles




Edited by: CD6329775 at: 1/23/2013 (12:38)
STRIVER57's Photo STRIVER57 SparkPoints: (63,955)
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1/22/13 9:55 A

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January goal: 95 miles

Jan 1: 4.56 miles
Jan 3: 5.08
Jan 6: 10 m
Jan 8: 6.26
Jan 11: 4.07
Jan 13: 16:01
Jan 15: 3.28
Jan 17 5.39
Jan 18 1.3 (home from the dentist. still counts, i've decided. especially in the snow)
Jan 22 4
month & year to date: 60.95 miles

BEACHBUM4LIFE's Photo BEACHBUM4LIFE SparkPoints: (53,131)
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1/22/13 9:02 A

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January goal is 50 miles

1/1 - 4 miles
1/3 - 2 miles
1/14 - 4.5 miles
1/15 - 2 miles
1/17 - 2 miles
1/18 - 1 mile
1/20 - 3 miles
1/21 - 5 miles

Jan total - 23.5 miles



 June Minutes: 0
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75
112.5
150
LIVE2RUN4LIFE's Photo LIVE2RUN4LIFE Posts: 12,418
1/21/13 7:29 P

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January Goals: Low heart-rate runs for base strengthening. No set mileage goals for this month.

1/1: Rest
1/2: 5.32
1/3: 5.4
1/4: 5.31
1/5: Rest
1/6: 15.37

1/7: Rest
1/8: 5.26
1/9: 5.72
1/10: 5.67
1/11: 3.19
1/12: Rest
1/13: 13.19

1/14: Rest
1/15: 7
1/16: 5
1/17: Rest
1/18: 4
1/19: Rest
1/20: 5.52
1/21: 5.7

Running Miles year to date: 91.65
Running Miles in January: 91.65

Edited by: LIVE2RUN4LIFE at: 1/21/2013 (19:29)
Catherine

If you're not having fun, then why run?

You don't get to choose how you're going to die, or when. You can only decide how you're going to live. Now.
-- Joan Baez

We are what we think. All that we are arises with our thoughts. With our thoughts we make the world.
-- the Buddha


623 Maintenance Weeks
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BEACHBUM4LIFE's Photo BEACHBUM4LIFE SparkPoints: (53,131)
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Posts: 726
1/21/13 9:20 A

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January goal is 50 miles

1/1 - 4 miles
1/3 - 2 miles
1/14 - 4.5 miles
1/15 - 2 miles
1/17 - 2 miles
1/18 - 1 mile
1/20 - 3 miles

Jan total - 18.5 miles





 June Minutes: 0
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37.5
75
112.5
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LINDAKAY228's Photo LINDAKAY228 Posts: 19,570
1/20/13 6:52 P

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January goal: 20 miles. I'm starting over from scratch as Ihaven't run much in a while.

1/1 1.23 miles running on trails
1/3 1.38 miles
1/6 1.45 miles
1/8 1.5 miles
1/10 2.29 miles
1/13 1.74 miles
1/15 1.87 miles
1/17 2.19 miles on trails (tougher jumping rocks, dodging tree roots, and watching for ruts)
1/20 1.79 miles on trails

total: 15.44 miles

Linda

Last is just the slowest winner."-C Hunter Boyd







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LIVE2RUN4LIFE's Photo LIVE2RUN4LIFE Posts: 12,418
1/20/13 4:53 P

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January Goals: Low heart-rate runs for base strengthening. No set mileage goals for this month.

1/1: Rest
1/2: 5.32
1/3: 5.4
1/4: 5.31
1/5: Rest
1/6: 15.37

1/7: Rest
1/8: 5.26
1/9: 5.72
1/10: 5.67
1/11: 3.19
1/12: Rest
1/13: 13.19

1/14: Rest
1/15: 7
1/16: 5
1/17: Rest
1/18: 4
1/19: Rest
1/20: 5.52

Running Miles year to date: 85.95
Running Miles in January: 85.95

Catherine

If you're not having fun, then why run?

You don't get to choose how you're going to die, or when. You can only decide how you're going to live. Now.
-- Joan Baez

We are what we think. All that we are arises with our thoughts. With our thoughts we make the world.
-- the Buddha


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CD6329775 Posts: 11,207
1/20/13 9:49 A

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1/2 = 6.65 miles
1/4 = 5.00 miles
1/7 = 8.05 miles
1/10 = 5.12 miles
1/11 = 7.04 miles
1/14 = 16 miles
1/16 = 5 miles
1/18 = 5 miles
1/20 = 5.05

Total for January = 62.91 miles

January Goal = 85 miles
2013 Goal = 1000 miles

STRIVER57's Photo STRIVER57 SparkPoints: (63,955)
Fitness Minutes: (84,600)
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1/19/13 5:18 A

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January goal: 95 miles

Jan 1: 4.56 miles
Jan 3: 5.08
Jan 6: 10 m
Jan 8: 6.26
Jan 11: 4.07
Jan 13: 16:01
Jan 15: 3.28
Jan 17 5.39
Jan 18 1.3 (home from the dentist. still counts, i've decided. especially in the snow)
month & year to date: 56.95 miles


LIVE2RUN4LIFE's Photo LIVE2RUN4LIFE Posts: 12,418
1/18/13 9:54 P

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January Goals: Low heart-rate runs for base strengthening. No set mileage goals for this month.

1/1: Rest
1/2: 5.32
1/3: 5.4
1/4: 5.31
1/5: Rest
1/6: 15.37

1/7: Rest
1/8: 5.26
1/9: 5.72
1/10: 5.67
1/11: 3.19
1/12: Rest
1/13: 13.19

1/14: Rest
1/15: 7
1/16: 5
1/17: Rest
1/18: 4

Running Miles year to date: 80.43
Running Miles in January: 80.43

Catherine

If you're not having fun, then why run?

You don't get to choose how you're going to die, or when. You can only decide how you're going to live. Now.
-- Joan Baez

We are what we think. All that we are arises with our thoughts. With our thoughts we make the world.
-- the Buddha


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SHRINKINRUNNER's Photo SHRINKINRUNNER Posts: 6,462
1/18/13 1:32 P

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Miles Goal: 105

1-1: 3.1
1-2: --
1-3: 11.22
1-4: --
1-5: --
1-6: --
1-7: --
1-8: 5.30
1-9: --
1-10: --
1-11: --
1-12: 13.18
1-13: --
1-14: 5.12
1-15: --
1-16: 5.20
1-17: --
1-18: 12.14

Miles Completed: 55.26
Miles Left: 49.74

**Jodymarie**

"For I know the plans I have for you," declares the LORD, plans to prosper you and not to harm you, plans to give you hope and a future." Jeremiah 29:11


 Pounds lost: 58.0 
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52.5
78.75
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LINDAKAY228's Photo LINDAKAY228 Posts: 19,570
1/18/13 1:17 P

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January goal: 20 miles. I'm starting over from scratch as Ihaven't run much in a while.

1/1 1.23 miles running on trails
1/3 1.38 miles
1/6 1.45 miles
1/8 1.5 miles
1/10 2.29 miles
1/13 1.74 miles
1/15 1.87 miles
1/17 2.19 miles on trails (tougher jumping rocks, dodging tree roots, and watching for ruts)

total: 13.65 miles


Linda

Last is just the slowest winner."-C Hunter Boyd







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CD6329775 Posts: 11,207
1/18/13 10:55 A

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1/2 = 6.65 miles
1/4 = 5.00 miles
1/7 = 8.05 miles
1/10 = 5.12 miles
1/11 = 7.04 miles
1/14 = 16 miles
1/16 = 5 miles
1/18 = 5 miles

Total for January = 57.86 miles

January Goal = 85 miles
2013 Goal = 1000 miles

BEACHBUM4LIFE's Photo BEACHBUM4LIFE SparkPoints: (53,131)
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1/18/13 9:18 A

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January goal is 50 miles

1/1 - 4 miles
1/3 - 2 miles
1/14 - 4.5 miles
1/15 - 2 miles
1/16 - 2 miles

Jan total - 14.5 miles



 June Minutes: 0
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75
112.5
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STRIVER57's Photo STRIVER57 SparkPoints: (63,955)
Fitness Minutes: (84,600)
Posts: 1,321
1/17/13 5:10 P

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January goal: 95 miles

Jan 1: 4.56 miles
Jan 3: 5.08
Jan 6: 10 m
Jan 8: 6.26
Jan 11: 4.07
Jan 13: 16:01
Jan 15: 3.28
Jan 17 5.39

month & year to date: 55.65 miles


LIVE2RUN4LIFE's Photo LIVE2RUN4LIFE Posts: 12,418
1/16/13 9:18 P

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January Goals: Low heart-rate runs for base strengthening. No set mileage goals for this month.

1/1: Rest
1/2: 5.32
1/3: 5.4
1/4: 5.31
1/5: Rest
1/6: 15.37

1/7: Rest
1/8: 5.26
1/9: 5.72
1/10: 5.67
1/11: 3.19
1/12: Rest
1/13: 13.19

1/14: Rest
1/15: 7
1/16: 5

Running Miles year to date: 76.43
Running Miles in January: 76.43

Catherine

If you're not having fun, then why run?

You don't get to choose how you're going to die, or when. You can only decide how you're going to live. Now.
-- Joan Baez

We are what we think. All that we are arises with our thoughts. With our thoughts we make the world.
-- the Buddha


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1/2 = 6.65 miles
1/4 = 5.00 miles
1/7 = 8.05 miles
1/10 = 5.12 miles
1/11 = 7.04 miles
1/14 = 16 miles
1/16 = 5 miles

Total for January = 52.86 miles

January Goal = 85 miles
2013 Goal = 1000 miles


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1/16/13 9:13 A

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January goal is 50 miles

1/1 - 4 miles
1/3 - 2 miles
1/14 - 4.5 miles
1/15 - 2 miles

Jan total - 12.5 miles




 June Minutes: 0
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LIVE2RUN4LIFE's Photo LIVE2RUN4LIFE Posts: 12,418
1/15/13 9:35 P

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January Goals: Low heart-rate runs for base strengthening. No set mileage goals for this month.

1/1: Rest
1/2: 5.32
1/3: 5.4
1/4: 5.31
1/5: Rest
1/6: 15.37

1/7: Rest
1/8: 5.26
1/9: 5.72
1/10: 5.67
1/11: 3.19
1/12: Rest
1/13: 13.19

1/14: Rest
1/15: 7

Running Miles year to date: 71.43
Running Miles in January: 71.43

Catherine

If you're not having fun, then why run?

You don't get to choose how you're going to die, or when. You can only decide how you're going to live. Now.
-- Joan Baez

We are what we think. All that we are arises with our thoughts. With our thoughts we make the world.
-- the Buddha


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LINDAKAY228's Photo LINDAKAY228 Posts: 19,570
1/15/13 5:43 P

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January goal: 20 miles. I'm starting over from scratch as Ihaven't run much in a while.

1/1 1.23 miles running on trails
1/3 1.38 miles
1/6 1.45 miles
1/8 1.5 miles
1/10 2.29 miles
1/13 1.74 miles
1/15 1.87 miles

total: 11.46 miles

I'm really proud that I've been sticking to it after months of not running!

Linda

Last is just the slowest winner."-C Hunter Boyd







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1/15/13 9:32 A

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January goal: 95 miles

Jan 1: 4.56 miles
Jan 3: 5.08
Jan 6: 10 m
Jan 8: 6.26
Jan 11: 4.07
Jan 13: 16:01
Jan 15: 3.28

month & year to date: 50.26 miles


BEACHBUM4LIFE's Photo BEACHBUM4LIFE SparkPoints: (53,131)
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1/15/13 9:03 A

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January goal is 50 miles

1/1 - 4 miles
1/3 - 2 miles
1/14 - 4.5 miles

Jan total - 10.5 miles



 June Minutes: 0
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1/14/13 12:48 P

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1/2 = 6.65 miles
1/4 = 5.00 miles
1/7 = 8.05 miles
1/10 = 5.12 miles
1/11 = 7.04 miles
1/14 = 16 miles

Total for January = 47.86 miles

January Goal = 85 miles
2013 Goal = 1000 miles


LINDAKAY228's Photo LINDAKAY228 Posts: 19,570
1/13/13 7:01 P

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January goal: 20 miles. I'm starting over from scratch as Ihaven't run much in a while.

1/1 1.23 miles running on trails
1/3 1.38 miles
1/6 1.45 miles
1/8 1.5 miles
1/10 2.29 miles
1/13 1.74 miles

total: 9.59 miles

Linda

Last is just the slowest winner."-C Hunter Boyd







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LIVE2RUN4LIFE's Photo LIVE2RUN4LIFE Posts: 12,418
1/13/13 3:16 P

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January Goals: Low heart-rate runs for base strengthening. No set mileage goals for this month.

1/1: Rest
1/2: 5.32
1/3: 5.4
1/4: 5.31
1/5: Rest
1/6: 15.37

1/7: Rest
1/8: 5.26
1/9: 5.72
1/10: 5.67
1/11: 3.19
1/12: Rest
1/13: 13.19

Running Miles year to date: 64.43
Running Miles in January: 64.43

Catherine

If you're not having fun, then why run?

You don't get to choose how you're going to die, or when. You can only decide how you're going to live. Now.
-- Joan Baez

We are what we think. All that we are arises with our thoughts. With our thoughts we make the world.
-- the Buddha


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1/13/13 10:15 A

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January goal: 95 miles

Jan 1: 4.56 miles
Jan 3: 5.08
Jan 6: 10 m
Jan 8: 6.26
Jan 11: 4.07
Jan 13: 16:01
month & year to date: 46.98 miles


LIVE2RUN4LIFE's Photo LIVE2RUN4LIFE Posts: 12,418
1/11/13 6:47 P

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January Goals: Low heart-rate runs for base strengthening. No set mileage goals for this month.

1/1: Rest
1/2: 5.32
1/3: 5.4
1/4: 5.31
1/5: Rest
1/6: 15.37
1/7: Rest
1/8: 5.26
1/9: 5.72
1/10: 5.67
1/11: 3.19

Running Miles year to date: 51.24
Running Miles in January: 51.24

Catherine

If you're not having fun, then why run?

You don't get to choose how you're going to die, or when. You can only decide how you're going to live. Now.
-- Joan Baez

We are what we think. All that we are arises with our thoughts. With our thoughts we make the world.
-- the Buddha


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1/11/13 11:00 A

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1/2 = 6.65 miles
1/4 = 5.00 miles
1/7 = 8.05 miles
1/10 = 5.12 miles
1/11 = 7.04 miles

Total for January = 31.86 miles

January Goal = 85 miles
2013 Goal = 1000 miles


STRIVER57's Photo STRIVER57 SparkPoints: (63,955)
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1/11/13 9:00 A

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January goal: 95 miles

Jan 1: 4.56 miles
Jan 3: 5.08
Jan 6: 10 m
Jan 8: 6.26
Jan 11: 4.07
month & year to date: 30.97 miles


LIVE2RUN4LIFE's Photo LIVE2RUN4LIFE Posts: 12,418
1/10/13 8:41 P

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January Goals: Low heart-rate runs for base strengthening. No set mileage goals for this month.

1/1: Rest
1/2: 5.32
1/3: 5.4
1/4: 5.31
1/5: Rest
1/6: 15.37
1/7: Rest
1/8: 5.26
1/9: 5.72
1/10: 5.67

Running Miles year to date: 48.05
Running Miles in January: 48.05

Catherine

If you're not having fun, then why run?

You don't get to choose how you're going to die, or when. You can only decide how you're going to live. Now.
-- Joan Baez

We are what we think. All that we are arises with our thoughts. With our thoughts we make the world.
-- the Buddha


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LINDAKAY228's Photo LINDAKAY228 Posts: 19,570
1/10/13 3:01 P

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January goal: 20 miles. I'm starting over from scratch as Ihaven't run much in a while.

1/1 1.23 miles running on trails
1/3 1.38 miles
1/6 1.45 miles
1/8 1.5 miles
1/10 2.29 miles

total: 7.85 miles

Linda

Last is just the slowest winner."-C Hunter Boyd







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LIVE2RUN4LIFE's Photo LIVE2RUN4LIFE Posts: 12,418
1/9/13 7:17 P

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January Goals: Low heart-rate runs for base strengthening. No set mileage goals for this month.

1/1: Rest
1/2: 5.32
1/3: 5.4
1/4: 5.31
1/5: Rest
1/6: 15.37
1/7: Rest
1/8: 5.26
1/9: 5.72

Running Miles year to date: 42.38
Running Miles in January: 42.38

Catherine

If you're not having fun, then why run?

You don't get to choose how you're going to die, or when. You can only decide how you're going to live. Now.
-- Joan Baez

We are what we think. All that we are arises with our thoughts. With our thoughts we make the world.
-- the Buddha


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LINDAKAY228's Photo LINDAKAY228 Posts: 19,570
1/9/13 11:05 A

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January goal: 20 miles. I'm starting over from scratch as Ihaven't run much in a while.

1/1 1.23 miles running on trails
1/3 1.38 miles
1/6 1.45 miles
1/8 1.5 miles

total: 5.56 miles

Linda

Last is just the slowest winner."-C Hunter Boyd







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LIVE2RUN4LIFE's Photo LIVE2RUN4LIFE Posts: 12,418
1/8/13 7:55 P

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January Goals: Low heart-rate runs for base strengthening. No set mileage goals for this month.

1/1: Rest
1/2: 5.32
1/3: 5.4
1/4: 5.31
1/5: Rest
1/6: 15.37
1/7: Rest
1/8: 5.26

Running Miles year to date: 36.66
Running Miles in January: 36.66

Catherine

If you're not having fun, then why run?

You don't get to choose how you're going to die, or when. You can only decide how you're going to live. Now.
-- Joan Baez

We are what we think. All that we are arises with our thoughts. With our thoughts we make the world.
-- the Buddha


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LINDAKAY228's Photo LINDAKAY228 Posts: 19,570
1/7/13 9:16 P

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January goal: 20 miles. I'm starting over from scratch as Ihaven't run much in a while.

1/1 1.23 miles running on trails
1/3 1.38 miles
1/6 1.45 miles

total: 4.06 miles


Linda

Last is just the slowest winner."-C Hunter Boyd







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CD6329775 Posts: 11,207
1/7/13 2:21 P

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1/2 = 6.65 miles
1/4 = 5.00 miles
1/7 = 8.05 miles

Total for January = 19.70 miles

January Goal = 85 miles
2013 Goal = 1000 miles


LIVE2RUN4LIFE's Photo LIVE2RUN4LIFE Posts: 12,418
1/6/13 9:53 P

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January Goals: Low heart-rate runs for base strengthening. No set mileage goals for this month.

1/1: Rest
1/2: 5.32
1/3: 5.4
1/4: 5.31
1/5: Rest
1/6: 15.37

Running Miles year to date: 31.4
Running Miles in January: 31.4

Edited by: LIVE2RUN4LIFE at: 1/6/2013 (21:54)
Catherine

If you're not having fun, then why run?

You don't get to choose how you're going to die, or when. You can only decide how you're going to live. Now.
-- Joan Baez

We are what we think. All that we are arises with our thoughts. With our thoughts we make the world.
-- the Buddha


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CD6329775 Posts: 11,207
1/5/13 8:09 A

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1/2 = 6.65 miles
1/4 = 5.00 miles

Total for January = 11.65 miles

January Goal = 85 miles
2013 Goal = 1000 miles

LIVE2RUN4LIFE's Photo LIVE2RUN4LIFE Posts: 12,418
1/4/13 6:36 P

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January Goals: Low heart-rate runs for base strengthening. No set mileage goals for this month.

1/1: Rest
1/2: 5.32
1/3: 5.4
1/4: 5.31

Running Miles year to date: 16.03
Running Miles in January: 16.03

Catherine

If you're not having fun, then why run?

You don't get to choose how you're going to die, or when. You can only decide how you're going to live. Now.
-- Joan Baez

We are what we think. All that we are arises with our thoughts. With our thoughts we make the world.
-- the Buddha


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BEACHBUM4LIFE's Photo BEACHBUM4LIFE SparkPoints: (53,131)
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1/4/13 1:26 P

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January goal is 50 miles

1/1 - 4 miles
1/3 - 2 miles

Jan total - 7 miles



 June Minutes: 0
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75
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LINDAKAY228's Photo LINDAKAY228 Posts: 19,570
1/4/13 11:25 A

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January goal: 20 miles. I'm starting over from scratch as Ihaven't run much in a while.

1/1 1.23 miles running on trails
1/3 1.38 miles

total: 2.61 miles

Linda

Last is just the slowest winner."-C Hunter Boyd







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1/3/13 3:09 P

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January Goals: Low heart-rate runs for base strengthening. No set mileage goals for this month.

1/1: Rest
1/2: 5.32
1/3: 5.4

Running Miles year to date: 10.72
Running Miles in January: 10.72

Catherine

If you're not having fun, then why run?

You don't get to choose how you're going to die, or when. You can only decide how you're going to live. Now.
-- Joan Baez

We are what we think. All that we are arises with our thoughts. With our thoughts we make the world.
-- the Buddha


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STRIVER57's Photo STRIVER57 SparkPoints: (63,955)
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1/3/13 12:06 P

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January goal: 95 miles

Jan 1: 4.56 miles
Jan 3: 5.08

month & year to date: 9.64 miles

LIVE2RUN4LIFE's Photo LIVE2RUN4LIFE Posts: 12,418
1/2/13 7:14 P

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January Goals: Low heart-rate runs for base strengthening. No set mileage goals for this month.

1/1: Rest
1/2: 5.32

Running Miles year to date: 5.32
Running Miles in January: 5.32

Catherine

If you're not having fun, then why run?

You don't get to choose how you're going to die, or when. You can only decide how you're going to live. Now.
-- Joan Baez

We are what we think. All that we are arises with our thoughts. With our thoughts we make the world.
-- the Buddha


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1/2/13 1:22 P

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1/2 = 6.65 miles

Total for January = 6.65 miles

January Goal = 85 miles
2013 Goal = 1000 miles

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1/2/13 10:55 A

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January goal: 40 miles

1/1 - 3.5
1/2 - .5

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1/2/13 9:46 A

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January goal is 50 miles

1/1 - 4 miles

 June Minutes: 0
0
37.5
75
112.5
150
STRIVER57's Photo STRIVER57 SparkPoints: (63,955)
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Posts: 1,321
1/2/13 3:45 A

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January goal: 95 miles

Jan 1: 4.56 miles

CD6271754 Posts: 5,254
1/1/13 9:38 P

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LINDAKAY228's Photo LINDAKAY228 Posts: 19,570
1/1/13 8:58 P

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January goal: 20 miles. I'm starting over from scratch as Ihaven't run much in a while.

1/1 1.23 miles running on trails

Linda

Last is just the slowest winner."-C Hunter Boyd







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1/1/13 6:45 P

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January Run Goals: 60 miles

CD6329775 Posts: 11,207
1/1/13 2:42 P

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January Goal = 85 miles
2013 Goal = 1000 miles

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1/1/13 2:17 P

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January goal: 168 miles
Goal race: 26.2 with Donna - Feb 17
Yearly mileage to date: 3.17

Miles to date: 3.17
Miles remaining: 164.83

1/31:
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1/01: 3.17

You can exceed what you think you can do.
-----
Runniversary: June 13, 2009
-----
Half Fanatic #2069
Marathon Maniac #6013
-----
This one's for you, mOm 1952-2009
-----
Minnesota, USA - Central Time


 June Minutes: 804
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1/1/13 2:10 P

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1/1: Rest

Catherine

If you're not having fun, then why run?

You don't get to choose how you're going to die, or when. You can only decide how you're going to live. Now.
-- Joan Baez

We are what we think. All that we are arises with our thoughts. With our thoughts we make the world.
-- the Buddha


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