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MAGNOLIA416's Photo MAGNOLIA416 Posts: 5,548
6/5/11 12:23 P

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Hey team! Let's do exercises from the Upper Body section every day this week! A lot of them require dumbbells or a balance ball but there are some without equipment, take a look:

www.sparkpeople.com/resource/exercis
e_
demos.asp?exercise_type=upper


If you don't like the road you're walking, start paving another one!

Dolly Parton


 current weight: 123.0 
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