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LIKINMENOW's Photo LIKINMENOW Posts: 51,476
4/7/15 1:35 P

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WATCHED THE TRUTH ABOUT CANCER:

Here are a few facts I learned from the very best Nutritionist:

Coconut oil---best oil to use for high temperature cooking

Palm Oil--good for cooking

Extra Virgin Olive oil--for low temperature cooking and favoring foods. However, read the label, some olive oils have other oils mixed in

Flax seed oil & nut oils--very good to use

DO NOT EAT CANOLA OIL, CORN OIL OR VEGETABLE OIL--it causes cancer.


Safe Sugars: (use sparingly)

100% Raw Sugar Cane

Maple Syrup

Honey

Molasses

Stevia & Trivia -- are not as good as they are made out to be.


Edited by: LIKINMENOW at: 4/7/2015 (15:10)
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