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8/2/10 8:02 P

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I'll start a new thread without a month attached so we can just keep posting month after month.

It takes dedication, determination and desire to accomplish anything in life.
Expect nothing. Appreciate everything.
:O) Shelia aka She-She

2017 Seattle Big Climb - www.llswa.org/goto/Shelia2017
2017 Seattle 3-Day For The Cure - www.the3day.org/goto/SheliaSeattle2017
2017 Pink Ribbon Sale Fundraiser - www.facebook.com/PinkRibbonSale
South Lake Stevens Little Free Library #15490 - www.facebook.com/SouthLakeStevensLFL


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DEBCAR65 SparkPoints: (0)
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8/2/10 7:41 P

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Sure! I will try to remember to log everyday...seems like most of my rainbow is green..lol

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8/2/10 1:34 P

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Should we do this challenge again in August?

It takes dedication, determination and desire to accomplish anything in life.
Expect nothing. Appreciate everything.
:O) Shelia aka She-She

2017 Seattle Big Climb - www.llswa.org/goto/Shelia2017
2017 Seattle 3-Day For The Cure - www.the3day.org/goto/SheliaSeattle2017
2017 Pink Ribbon Sale Fundraiser - www.facebook.com/PinkRibbonSale
South Lake Stevens Little Free Library #15490 - www.facebook.com/SouthLakeStevensLFL


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DEBCAR65 SparkPoints: (0)
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7/30/10 11:46 A

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I keep forgetting to log here..lol

07/29

salad, apple, carrots, red bell pepers

07/28

salad, apple, carrots, red bell pepers, orange segments and avacado

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7/30/10 10:01 A

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7/29
Bananas and chili.

It takes dedication, determination and desire to accomplish anything in life.
Expect nothing. Appreciate everything.
:O) Shelia aka She-She

2017 Seattle Big Climb - www.llswa.org/goto/Shelia2017
2017 Seattle 3-Day For The Cure - www.the3day.org/goto/SheliaSeattle2017
2017 Pink Ribbon Sale Fundraiser - www.facebook.com/PinkRibbonSale
South Lake Stevens Little Free Library #15490 - www.facebook.com/SouthLakeStevensLFL


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7/29/10 11:05 A

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7/28
Banana, strawberries, olives, cucumber, avocado &
edamame.

7/27
BananaSSS, strawberries & romaine.

It takes dedication, determination and desire to accomplish anything in life.
Expect nothing. Appreciate everything.
:O) Shelia aka She-She

2017 Seattle Big Climb - www.llswa.org/goto/Shelia2017
2017 Seattle 3-Day For The Cure - www.the3day.org/goto/SheliaSeattle2017
2017 Pink Ribbon Sale Fundraiser - www.facebook.com/PinkRibbonSale
South Lake Stevens Little Free Library #15490 - www.facebook.com/SouthLakeStevensLFL


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7/28/10 12:14 A

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Apple, Orange, Carrot, Celery, Lettuce, Avocado, Red peppers..had a great salad today...LOL

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7/27/10 10:44 A

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7/26
Banana, banana, sweet onion & bok choy.

It takes dedication, determination and desire to accomplish anything in life.
Expect nothing. Appreciate everything.
:O) Shelia aka She-She

2017 Seattle Big Climb - www.llswa.org/goto/Shelia2017
2017 Seattle 3-Day For The Cure - www.the3day.org/goto/SheliaSeattle2017
2017 Pink Ribbon Sale Fundraiser - www.facebook.com/PinkRibbonSale
South Lake Stevens Little Free Library #15490 - www.facebook.com/SouthLakeStevensLFL


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7/26/10 10:09 A

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Is getting back on track today.

It takes dedication, determination and desire to accomplish anything in life.
Expect nothing. Appreciate everything.
:O) Shelia aka She-She

2017 Seattle Big Climb - www.llswa.org/goto/Shelia2017
2017 Seattle 3-Day For The Cure - www.the3day.org/goto/SheliaSeattle2017
2017 Pink Ribbon Sale Fundraiser - www.facebook.com/PinkRibbonSale
South Lake Stevens Little Free Library #15490 - www.facebook.com/SouthLakeStevensLFL


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7/22/10 12:40 P

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Sounds good to me Deb.

7/21
Bananas, onions, tomatoes, jalapenos, cilantro and mushrooms.

It takes dedication, determination and desire to accomplish anything in life.
Expect nothing. Appreciate everything.
:O) Shelia aka She-She

2017 Seattle Big Climb - www.llswa.org/goto/Shelia2017
2017 Seattle 3-Day For The Cure - www.the3day.org/goto/SheliaSeattle2017
2017 Pink Ribbon Sale Fundraiser - www.facebook.com/PinkRibbonSale
South Lake Stevens Little Free Library #15490 - www.facebook.com/SouthLakeStevensLFL


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7/21/10 6:57 P

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07/21/2010

So far I have eaten broccoli and an apple. I had blueberry yogurt with whole blueberries inside..does that count?



Edited by: DEBCAR65 at: 7/21/2010 (18:57)
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7/21/10 11:12 A

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7/20
Bananas and an apple.

It takes dedication, determination and desire to accomplish anything in life.
Expect nothing. Appreciate everything.
:O) Shelia aka She-She

2017 Seattle Big Climb - www.llswa.org/goto/Shelia2017
2017 Seattle 3-Day For The Cure - www.the3day.org/goto/SheliaSeattle2017
2017 Pink Ribbon Sale Fundraiser - www.facebook.com/PinkRibbonSale
South Lake Stevens Little Free Library #15490 - www.facebook.com/SouthLakeStevensLFL


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SCAROUSEL1's Photo SCAROUSEL1 SparkPoints: (0)
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7/20/10 12:46 P

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7/19
Bananas, onions, peppers, tomatoes, cilantro.

It takes dedication, determination and desire to accomplish anything in life.
Expect nothing. Appreciate everything.
:O) Shelia aka She-She

2017 Seattle Big Climb - www.llswa.org/goto/Shelia2017
2017 Seattle 3-Day For The Cure - www.the3day.org/goto/SheliaSeattle2017
2017 Pink Ribbon Sale Fundraiser - www.facebook.com/PinkRibbonSale
South Lake Stevens Little Free Library #15490 - www.facebook.com/SouthLakeStevensLFL


 current weight: 211.8 
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SCAROUSEL1's Photo SCAROUSEL1 SparkPoints: (0)
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7/19/10 10:05 A

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7/18
Tomatoes, onions, peppers, cilantro, cabbage, carrots & celery.

It takes dedication, determination and desire to accomplish anything in life.
Expect nothing. Appreciate everything.
:O) Shelia aka She-She

2017 Seattle Big Climb - www.llswa.org/goto/Shelia2017
2017 Seattle 3-Day For The Cure - www.the3day.org/goto/SheliaSeattle2017
2017 Pink Ribbon Sale Fundraiser - www.facebook.com/PinkRibbonSale
South Lake Stevens Little Free Library #15490 - www.facebook.com/SouthLakeStevensLFL


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WENDI_WA1's Photo WENDI_WA1 SparkPoints: (0)
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7/18/10 10:28 P

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yesterday and today

an orange, banana, mushrooms, lettuce tomatoes, strawberries and cherries

Dance Laugh Sing

Co-leader of Snohomish County Sparkers team

Kindness is hard to give away...It keeps coming back

Even if your on the right track, you will get run over if you just sit there!

♥ .* ) ..*) -::-
(`.) ~ ♥.*}
`. ( `.)
Wendi
Arlington, WA


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7/18/10 11:51 A

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7/17
Bananas, tomatoes, onions, jalapenos, cilantro & romaine.

It takes dedication, determination and desire to accomplish anything in life.
Expect nothing. Appreciate everything.
:O) Shelia aka She-She

2017 Seattle Big Climb - www.llswa.org/goto/Shelia2017
2017 Seattle 3-Day For The Cure - www.the3day.org/goto/SheliaSeattle2017
2017 Pink Ribbon Sale Fundraiser - www.facebook.com/PinkRibbonSale
South Lake Stevens Little Free Library #15490 - www.facebook.com/SouthLakeStevensLFL


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QUORNDAWG's Photo QUORNDAWG SparkPoints: (0)
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7/18/10 1:09 A

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RED------------Cherries, strawberries
ORANGE---------orange wedges
YELLOW/LT GR.--banana,corn
DARK GREEN----- grapes
BLUE/PURPLE----plum
OTHER----------

Every life should have 9 cats.

Leader of Lowering Salt Intake Team
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=8391


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7/17/10 11:44 A

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7/16
Bananas and an apple.

7/15
Avocado, cucumber, sprouts and tomatoes.

It takes dedication, determination and desire to accomplish anything in life.
Expect nothing. Appreciate everything.
:O) Shelia aka She-She

2017 Seattle Big Climb - www.llswa.org/goto/Shelia2017
2017 Seattle 3-Day For The Cure - www.the3day.org/goto/SheliaSeattle2017
2017 Pink Ribbon Sale Fundraiser - www.facebook.com/PinkRibbonSale
South Lake Stevens Little Free Library #15490 - www.facebook.com/SouthLakeStevensLFL


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WENDI_WA1's Photo WENDI_WA1 SparkPoints: (0)
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7/16/10 6:01 P

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7/14, 15, 16 basicly had the same fruits and veggies all 3 days
RED-----tomatoes cherries raspberries
ORANGE--------- peach apricot orange
YELLOW/LT GR.--bananas
DARK GREEN-----spinach, greenbeans
BLUE/PURPLE----
OTHER----------mushrooms banana

Dance Laugh Sing

Co-leader of Snohomish County Sparkers team

Kindness is hard to give away...It keeps coming back

Even if your on the right track, you will get run over if you just sit there!

♥ .* ) ..*) -::-
(`.) ~ ♥.*}
`. ( `.)
Wendi
Arlington, WA


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SCAROUSEL1's Photo SCAROUSEL1 SparkPoints: (0)
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7/15/10 2:07 P

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7/14
RED------------tomatoes
ORANGE---------
YELLOW/LT GR.--bananas, corn
DARK GREEN-----jalapeno, cilantro
BLUE/PURPLE----
OTHER----------onions


It takes dedication, determination and desire to accomplish anything in life.
Expect nothing. Appreciate everything.
:O) Shelia aka She-She

2017 Seattle Big Climb - www.llswa.org/goto/Shelia2017
2017 Seattle 3-Day For The Cure - www.the3day.org/goto/SheliaSeattle2017
2017 Pink Ribbon Sale Fundraiser - www.facebook.com/PinkRibbonSale
South Lake Stevens Little Free Library #15490 - www.facebook.com/SouthLakeStevensLFL


 current weight: 211.8 
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SCAROUSEL1's Photo SCAROUSEL1 SparkPoints: (0)
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7/14/10 11:23 A

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7/13
RED------------strawberries, peppers, apple
ORANGE---------carrots
YELLOW/LT GR.--bananas
DARK GREEN-----
BLUE/PURPLE----
OTHER----------mushrooms, onions

It takes dedication, determination and desire to accomplish anything in life.
Expect nothing. Appreciate everything.
:O) Shelia aka She-She

2017 Seattle Big Climb - www.llswa.org/goto/Shelia2017
2017 Seattle 3-Day For The Cure - www.the3day.org/goto/SheliaSeattle2017
2017 Pink Ribbon Sale Fundraiser - www.facebook.com/PinkRibbonSale
South Lake Stevens Little Free Library #15490 - www.facebook.com/SouthLakeStevensLFL


 current weight: 211.8 
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MELESSAAT40's Photo MELESSAAT40 SparkPoints: (0)
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7/13/10 2:17 P

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7/12 blue berries, red strawberries, green beans,yellow zucchini,orange carrots

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7/13/10 10:50 A

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7/12
Romaine, sun dried tomatoes & cucumber.

It takes dedication, determination and desire to accomplish anything in life.
Expect nothing. Appreciate everything.
:O) Shelia aka She-She

2017 Seattle Big Climb - www.llswa.org/goto/Shelia2017
2017 Seattle 3-Day For The Cure - www.the3day.org/goto/SheliaSeattle2017
2017 Pink Ribbon Sale Fundraiser - www.facebook.com/PinkRibbonSale
South Lake Stevens Little Free Library #15490 - www.facebook.com/SouthLakeStevensLFL


 current weight: 211.8 
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WENDI_WA1's Photo WENDI_WA1 SparkPoints: (0)
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7/11/10 10:15 P

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Cherries, banana, peach, mushrooms, cocoa beans in form of a mini bliss bite, lol

Dance Laugh Sing

Co-leader of Snohomish County Sparkers team

Kindness is hard to give away...It keeps coming back

Even if your on the right track, you will get run over if you just sit there!

♥ .* ) ..*) -::-
(`.) ~ ♥.*}
`. ( `.)
Wendi
Arlington, WA


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SCAROUSEL1's Photo SCAROUSEL1 SparkPoints: (0)
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7/11/10 10:28 A

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7/10
Cherries, baked beans & colslaw.

It takes dedication, determination and desire to accomplish anything in life.
Expect nothing. Appreciate everything.
:O) Shelia aka She-She

2017 Seattle Big Climb - www.llswa.org/goto/Shelia2017
2017 Seattle 3-Day For The Cure - www.the3day.org/goto/SheliaSeattle2017
2017 Pink Ribbon Sale Fundraiser - www.facebook.com/PinkRibbonSale
South Lake Stevens Little Free Library #15490 - www.facebook.com/SouthLakeStevensLFL


 current weight: 211.8 
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203.65
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7/10/10 9:18 A

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7/9
Bananas, pico de gallo, more bananas, onions and potatos.

It takes dedication, determination and desire to accomplish anything in life.
Expect nothing. Appreciate everything.
:O) Shelia aka She-She

2017 Seattle Big Climb - www.llswa.org/goto/Shelia2017
2017 Seattle 3-Day For The Cure - www.the3day.org/goto/SheliaSeattle2017
2017 Pink Ribbon Sale Fundraiser - www.facebook.com/PinkRibbonSale
South Lake Stevens Little Free Library #15490 - www.facebook.com/SouthLakeStevensLFL


 current weight: 211.8 
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203.65
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184.55
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7/9/10 10:27 A

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7/8
Cherries, bananas, strawberries & romaine.

It takes dedication, determination and desire to accomplish anything in life.
Expect nothing. Appreciate everything.
:O) Shelia aka She-She

2017 Seattle Big Climb - www.llswa.org/goto/Shelia2017
2017 Seattle 3-Day For The Cure - www.the3day.org/goto/SheliaSeattle2017
2017 Pink Ribbon Sale Fundraiser - www.facebook.com/PinkRibbonSale
South Lake Stevens Little Free Library #15490 - www.facebook.com/SouthLakeStevensLFL


 current weight: 211.8 
213.2
203.65
194.1
184.55
175
SCAROUSEL1's Photo SCAROUSEL1 SparkPoints: (0)
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7/8/10 10:03 A

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7/7
Red peppers, red onions & zucchini.

It takes dedication, determination and desire to accomplish anything in life.
Expect nothing. Appreciate everything.
:O) Shelia aka She-She

2017 Seattle Big Climb - www.llswa.org/goto/Shelia2017
2017 Seattle 3-Day For The Cure - www.the3day.org/goto/SheliaSeattle2017
2017 Pink Ribbon Sale Fundraiser - www.facebook.com/PinkRibbonSale
South Lake Stevens Little Free Library #15490 - www.facebook.com/SouthLakeStevensLFL


 current weight: 211.8 
213.2
203.65
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184.55
175
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7/7/10 12:29 P

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7/6
Bananas, cherries, romaine, radish, tomato, olives, red onion & cucumber.

It takes dedication, determination and desire to accomplish anything in life.
Expect nothing. Appreciate everything.
:O) Shelia aka She-She

2017 Seattle Big Climb - www.llswa.org/goto/Shelia2017
2017 Seattle 3-Day For The Cure - www.the3day.org/goto/SheliaSeattle2017
2017 Pink Ribbon Sale Fundraiser - www.facebook.com/PinkRibbonSale
South Lake Stevens Little Free Library #15490 - www.facebook.com/SouthLakeStevensLFL


 current weight: 211.8 
213.2
203.65
194.1
184.55
175
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7/6/10 11:30 A

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7/5
Potatoes, tomatoes, sweet onion, cherries & romaine.

7/4
Can't remember :(

7/3
Snap peas, carrots, red pepper, sweet onion & broccoli.

It takes dedication, determination and desire to accomplish anything in life.
Expect nothing. Appreciate everything.
:O) Shelia aka She-She

2017 Seattle Big Climb - www.llswa.org/goto/Shelia2017
2017 Seattle 3-Day For The Cure - www.the3day.org/goto/SheliaSeattle2017
2017 Pink Ribbon Sale Fundraiser - www.facebook.com/PinkRibbonSale
South Lake Stevens Little Free Library #15490 - www.facebook.com/SouthLakeStevensLFL


 current weight: 211.8 
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194.1
184.55
175
COUNTRYRANDR's Photo COUNTRYRANDR Posts: 10,921
7/6/10 4:06 A

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Banana, cherries, strawberries

salad, lettuce, tomato, red bell, avacado, green onion, mushroom, cabbage, kale, x2





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7/2/10 12:37 P

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7/1 APPLE

It takes dedication, determination and desire to accomplish anything in life.
Expect nothing. Appreciate everything.
:O) Shelia aka She-She

2017 Seattle Big Climb - www.llswa.org/goto/Shelia2017
2017 Seattle 3-Day For The Cure - www.the3day.org/goto/SheliaSeattle2017
2017 Pink Ribbon Sale Fundraiser - www.facebook.com/PinkRibbonSale
South Lake Stevens Little Free Library #15490 - www.facebook.com/SouthLakeStevensLFL


 current weight: 211.8 
213.2
203.65
194.1
184.55
175
SCAROUSEL1's Photo SCAROUSEL1 SparkPoints: (0)
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6/30/10 12:40 P

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Here is a format you can copy if you like...

THIS IS MY RAINBOW FOR TODAY

RED------------
ORANGE---------
YELLOW/LT GR.--
DARK GREEN-----
BLUE/PURPLE----
OTHER----------

Or you can simply put the date and list the veggies and fruits you ate.

SparkPeople recommends at least 5 servings of freggies (fruits & veggies) a day!

Edited by: SCAROUSEL1 at: 6/30/2010 (12:41)
It takes dedication, determination and desire to accomplish anything in life.
Expect nothing. Appreciate everything.
:O) Shelia aka She-She

2017 Seattle Big Climb - www.llswa.org/goto/Shelia2017
2017 Seattle 3-Day For The Cure - www.the3day.org/goto/SheliaSeattle2017
2017 Pink Ribbon Sale Fundraiser - www.facebook.com/PinkRibbonSale
South Lake Stevens Little Free Library #15490 - www.facebook.com/SouthLakeStevensLFL


 current weight: 211.8 
213.2
203.65
194.1
184.55
175
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6/30/10 12:39 P

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This challenge is from another team (Thanks Sandy!) to get us to work on our fruits and veggies everyday and to help you get a lot of natural vitamins and each color has it's own benefits it brings to the table. I found a chart that may help if your having problems thinking of what you need from each category.

RED
Cherry, Cranberry, Raspberry, Red Grape, Strawberry, Watermelon, Beet, Radish, Radicchio, Red Bell Pepper, Tomato.

ORANGE
Apricot, Cantaloupe, Mango, Peach, Nectarine, Orange, Pumpkin, Carrot, Orange Bell Pepper, Orange Tomato, Sweet Potato, Yam

YELLOW/LIGHT GREEN
Banana, Golden Apple, Golden Pear, Grapefruit, Lemon, Pineapple, Avocado, Celery, Corn, Cucumber, Squash, Yellow Bell Pepper, Zucchini

DARK GREEN
Grape, Honeydew Melon, Kiwifruit, Lime, Broccoli, Green Beans, Green Bell Pepper, Green Peas, Lettuce, Spinach

BLUE/PURPLE
Blackberry, Blueberry, Fig, Plum, Prune, Purple Grape, Raisin, Eggplant, Purple Bell Pepper, Purple Cabbage, Purple Kale, Purple Onion

Hope you enjoy it, just do the best you can and try for that perfect rainbow!

It takes dedication, determination and desire to accomplish anything in life.
Expect nothing. Appreciate everything.
:O) Shelia aka She-She

2017 Seattle Big Climb - www.llswa.org/goto/Shelia2017
2017 Seattle 3-Day For The Cure - www.the3day.org/goto/SheliaSeattle2017
2017 Pink Ribbon Sale Fundraiser - www.facebook.com/PinkRibbonSale
South Lake Stevens Little Free Library #15490 - www.facebook.com/SouthLakeStevensLFL


 current weight: 211.8 
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194.1
184.55
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