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SCAROUSEL1's Photo SCAROUSEL1 SparkPoints: (0)
Fitness Minutes: (253,493)
Posts: 30,110
4/5/10 6:29 P

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100 "FITNESS" MILES IS MY GOAL!

1 - 4.5
2 - 4.5
3 - 1.5
4 - 3
5 - 2.5
6 - 5
7 - 3.5
8 - 5.5
9 - 3.5
10 - 8.5
11 - 7.75
12 - 15.5
13 - 2.25
14 - 3.5
15 - 4.75
16 - 2.5
17 - 3.25
18 - 7
19 - .5
20 - 0
21 - 0
22 - 1.5
23 - 5.5
24 - 2.5
25 - 2
26 - 3
27 - 0
28 - 0
29 - 0
30 - 0
31 - 4

107.5 OF 100 MILES COMPLETE!

It takes dedication, determination and desire to accomplish anything in life.
Expect nothing. Appreciate everything.
:O) Shelia aka She-She

2017 Seattle Big Climb - www.llswa.org/goto/Shelia2017
2017 Seattle 3-Day For The Cure - www.the3day.org/goto/SheliaSeattle2017
2017 Pink Ribbon Sale Fundraiser - www.facebook.com/PinkRibbonSale
South Lake Stevens Little Free Library #15490 - www.facebook.com/SouthLakeStevensLFL


 current weight: 211.8 
213.2
203.65
194.1
184.55
175
WENDI_WA1's Photo WENDI_WA1 SparkPoints: (0)
Fitness Minutes: (82,825)
Posts: 7,224
3/31/10 3:12 P

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100 mile goal, bike, walk, jog

1. 4 miles bike
2. 4 bike
3. 1 walk
4. 7 bike walk
5. 3 bike
6. 3 bike
7. 4 bike walk
8. 2 walk~71 mi to go
9. 2 walk/jog
10. 3 mi walk/jog
11. 0 miles did get 6486 steps and did 20 dancing until my head started to hure 30 min yoga though
12. 1 mi walk/jog be glad when headaches go away
13. 2
14. 2
15. 3 59 mi to go of 100
16. 3 walk/jog
17. 3
18. 3
19. 5 bike walk
20. 3 walk/jog
21. 3
22. 6
23. 3
24. 3
25. 6
26. 5 walking/jog
27. 3
28. 3
29. 3 walk/jog
30. 6 bike
31. 6 bike walk/jog

105 miles of 100 yipeeee made my goal plus 5.

Dance Laugh Sing

Co-leader of Snohomish County Sparkers team

Kindness is hard to give away...It keeps coming back

Even if your on the right track, you will get run over if you just sit there!

♥ .* ) ..*) -::-
(`.) ~ ♥.*}
`. ( `.)
Wendi
Arlington, WA


 Pounds lost: 76.0 
0
28.75
57.5
86.25
115
WENDI_WA1's Photo WENDI_WA1 SparkPoints: (0)
Fitness Minutes: (82,825)
Posts: 7,224
3/29/10 5:34 P

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100 mile goal, bike, walk, jog

1. 4 miles bike
2. 4 bike
3. 1 walk
4. 7 bike walk
5. 3 bike
6. 3 bike
7. 4 bike walk
8. 2 walk~71 mi to go
9. 2 walk/jog
10. 3 mi walk/jog
11. 0 miles did get 6486 steps and did 20 dancing until my head started to hure 30 min yoga though
12. 1 mi walk/jog be glad when headaches go away
13. 2
14. 2
15. 3 59 mi to go of 100
16. 3 walk/jog
17. 3
18. 3
19. 5 bike walk
20. 3 walk/jog
21. 3
22. 6
23. 3
24. 3
25. 6
26. 5 walking/jog
27. 3
28. 3
29. 3 walk/jog
30.
31.

Dance Laugh Sing

Co-leader of Snohomish County Sparkers team

Kindness is hard to give away...It keeps coming back

Even if your on the right track, you will get run over if you just sit there!

♥ .* ) ..*) -::-
(`.) ~ ♥.*}
`. ( `.)
Wendi
Arlington, WA


 Pounds lost: 76.0 
0
28.75
57.5
86.25
115
SCAROUSEL1's Photo SCAROUSEL1 SparkPoints: (0)
Fitness Minutes: (253,493)
Posts: 30,110
3/27/10 11:55 A

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100 "FITNESS" MILES IS MY GOAL!

1 - 4.5
2 - 4.5
3 - 1.5
4 - 3
5 - 2.5
6 - 5
7 - 3.5
8 - 5.5
9 - 3.5
10 - 8.5
11 - 7.75
12 - 15.5
13 - 2.25
14 - 3.5
15 - 4.75
16 - 2.5
17 - 3.25
18 - 7
19 - .5
20 - 0
21 - 0
22 - 1.5
23 - 5.5
24 - 2.5
25 - 2
26 - 3
27 -
28 -
29 -
30 -
31 -

103.5 OF 100 MILES COMPLETE!

It takes dedication, determination and desire to accomplish anything in life.
Expect nothing. Appreciate everything.
:O) Shelia aka She-She

2017 Seattle Big Climb - www.llswa.org/goto/Shelia2017
2017 Seattle 3-Day For The Cure - www.the3day.org/goto/SheliaSeattle2017
2017 Pink Ribbon Sale Fundraiser - www.facebook.com/PinkRibbonSale
South Lake Stevens Little Free Library #15490 - www.facebook.com/SouthLakeStevensLFL


 current weight: 211.8 
213.2
203.65
194.1
184.55
175
WENDI_WA1's Photo WENDI_WA1 SparkPoints: (0)
Fitness Minutes: (82,825)
Posts: 7,224
3/26/10 1:05 P

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100 mile goal, bike, walk, jog

1. 4 miles bike
2. 4 bike
3. 1 walk
4. 7 bike walk
5. 3 bike
6. 3 bike
7. 4 bike walk
8. 2 walk~71 mi to go
9. 2 walk/jog
10. 3 mi walk/jog
11. 0 miles did get 6486 steps and did 20 dancing until my head started to hure 30 min yoga though
12. 1 mi walk/jog be glad when headaches go away
13. 2
14. 2
15. 3 59 mi to go of 100
16. 3 walk/jog
17. 3
18. 3
19. 5 bike walk
20. 3 walk/jog
21. 3
22. 6
23. 3
24. 3
25. 6
26.
27.
28.
29.
30.
31.

Dance Laugh Sing

Co-leader of Snohomish County Sparkers team

Kindness is hard to give away...It keeps coming back

Even if your on the right track, you will get run over if you just sit there!

♥ .* ) ..*) -::-
(`.) ~ ♥.*}
`. ( `.)
Wendi
Arlington, WA


 Pounds lost: 76.0 
0
28.75
57.5
86.25
115
SCAROUSEL1's Photo SCAROUSEL1 SparkPoints: (0)
Fitness Minutes: (253,493)
Posts: 30,110
3/24/10 10:16 P

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100 "FITNESS" MILES IS MY GOAL!

1 - 4.5
2 - 4.5
3 - 1.5
4 - 3
5 - 2.5
6 - 5
7 - 3.5
8 - 5.5
9 - 3.5
10 - 8.5
11 - 7.75
12 - 15.5
13 - 2.25
14 - 3.5
15 - 4.75
16 - 2.5
17 - 3.25
18 - 7
19 - .5
20 - 0
21 - 0
22 - 1.5
23 - 5.5
24 - 2.5
25 - 2
26 -
27 -
28 -
29 -
30 -
31 -

100.5 OF 100 MILES COMPLETE!

Edited by: SCAROUSEL1 at: 3/26/2010 (14:42)
It takes dedication, determination and desire to accomplish anything in life.
Expect nothing. Appreciate everything.
:O) Shelia aka She-She

2017 Seattle Big Climb - www.llswa.org/goto/Shelia2017
2017 Seattle 3-Day For The Cure - www.the3day.org/goto/SheliaSeattle2017
2017 Pink Ribbon Sale Fundraiser - www.facebook.com/PinkRibbonSale
South Lake Stevens Little Free Library #15490 - www.facebook.com/SouthLakeStevensLFL


 current weight: 211.8 
213.2
203.65
194.1
184.55
175
WENDI_WA1's Photo WENDI_WA1 SparkPoints: (0)
Fitness Minutes: (82,825)
Posts: 7,224
3/22/10 7:26 P

My SparkPage
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100 mile goal, bike, walk, jog

1. 4 miles bike
2. 4 bike
3. 1 walk
4. 7 bike walk
5. 3 bike
6. 3 bike
7. 4 bike walk
8. 2 walk~71 mi to go
9. 2 walk/jog
10. 3 mi walk/jog
11. 0 miles did get 6486 steps and did 20 dancing until my head started to hure 30 min yoga though
12. 1 mi walk/jog be glad when headaches go away
13. 2
14. 2
15. 3 59 mi to go of 100
16. 3 walk/jog
17. 3
18. 3
19. 5 bike walk
20. 3 walk/jog
21.
22.
23.
24.
25.
26.
27.
28.
29.
30.
31.


Dance Laugh Sing

Co-leader of Snohomish County Sparkers team

Kindness is hard to give away...It keeps coming back

Even if your on the right track, you will get run over if you just sit there!

♥ .* ) ..*) -::-
(`.) ~ ♥.*}
`. ( `.)
Wendi
Arlington, WA


 Pounds lost: 76.0 
0
28.75
57.5
86.25
115
SCAROUSEL1's Photo SCAROUSEL1 SparkPoints: (0)
Fitness Minutes: (253,493)
Posts: 30,110
3/19/10 1:11 P

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100 "FITNESS" MILES IS MY GOAL!

1 - 4.5
2 - 4.5
3 - 1.5
4 - 3
5 - 2.5
6 - 5
7 - 3.5
8 - 5.5
9 - 3.5
10 - 8.5
11 - 7.75
12 - 15.5
13 - 2.25
14 - 3.5
15 - 4.75
16 - 2.5
17 - 3.25
18 - 7
19 -
20 -
21 -
22 -
23 -
24 -
25 -
26 -
27 -
28 -
29 -
30 -
31 -

88.5 OF 100 MILES COMPLETE!

It takes dedication, determination and desire to accomplish anything in life.
Expect nothing. Appreciate everything.
:O) Shelia aka She-She

2017 Seattle Big Climb - www.llswa.org/goto/Shelia2017
2017 Seattle 3-Day For The Cure - www.the3day.org/goto/SheliaSeattle2017
2017 Pink Ribbon Sale Fundraiser - www.facebook.com/PinkRibbonSale
South Lake Stevens Little Free Library #15490 - www.facebook.com/SouthLakeStevensLFL


 current weight: 211.8 
213.2
203.65
194.1
184.55
175
WENDI_WA1's Photo WENDI_WA1 SparkPoints: (0)
Fitness Minutes: (82,825)
Posts: 7,224
3/18/10 2:24 A

My SparkPage
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100 mile goal, bike, walk, jog

1. 4 miles bike
2. 4 bike
3. 1 walk
4. 7 bike walk
5. 3 bike
6. 3 bike
7. 4 bike walk
8. 2 walk~71 mi to go
9. 2 walk/jog
10. 3 mi walk/jog
11. 0 miles did get 6486 steps and did 20 dancing until my head started to hure 30 min yoga though
12. 1 mi walk/jog be glad when headaches go away
13. 2
14. 2
15. 3 59 mi to go of 100
16. 3
17. 3
18.
19.
20.
21.
22.
23.
24.
25.
26.
27.
28.
29.
30.
31.

Dance Laugh Sing

Co-leader of Snohomish County Sparkers team

Kindness is hard to give away...It keeps coming back

Even if your on the right track, you will get run over if you just sit there!

♥ .* ) ..*) -::-
(`.) ~ ♥.*}
`. ( `.)
Wendi
Arlington, WA


 Pounds lost: 76.0 
0
28.75
57.5
86.25
115
SCAROUSEL1's Photo SCAROUSEL1 SparkPoints: (0)
Fitness Minutes: (253,493)
Posts: 30,110
3/16/10 12:26 P

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100 "FITNESS" MILES IS MY GOAL!

1 - 4.5
2 - 4.5
3 - 1.5
4 - 3
5 - 2.5
6 - 5
7 - 3.5
8 - 5.5
9 - 3.5
10 - 8.5
11 - 7.75
12 - 15.5
13 - 2.25
14 - 3.5
15 - 4.75
16 - 2.5
17 - 3.25
18 -
19 -
20 -
21 -
22 -
23 -
24 -
25 -
26 -
27 -
28 -
29 -
30 -
31 -

81.5 OF 100 MILES COMPLETE!

Edited by: SCAROUSEL1 at: 3/17/2010 (22:39)
It takes dedication, determination and desire to accomplish anything in life.
Expect nothing. Appreciate everything.
:O) Shelia aka She-She

2017 Seattle Big Climb - www.llswa.org/goto/Shelia2017
2017 Seattle 3-Day For The Cure - www.the3day.org/goto/SheliaSeattle2017
2017 Pink Ribbon Sale Fundraiser - www.facebook.com/PinkRibbonSale
South Lake Stevens Little Free Library #15490 - www.facebook.com/SouthLakeStevensLFL


 current weight: 211.8 
213.2
203.65
194.1
184.55
175
WENDI_WA1's Photo WENDI_WA1 SparkPoints: (0)
Fitness Minutes: (82,825)
Posts: 7,224
3/15/10 9:59 P

My SparkPage
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100 mile goal, bike, walk, jog

1. 4 miles bike
2. 4 bike
3. 1 walk
4. 7 bike walk
5. 3 bike
6. 3 bike
7. 4 bike walk
8. 2 walk~71 mi to go
9. 2 walk/jog
10. 3 mi walk/jog
11. 0 miles did get 6486 steps and did 20 dancing until my head started to hure 30 min yoga though
12. 1 mi walk/jog be glad when headaches go away
13. 2
14. 2
15. 3 59 mi to go of 100
16.
17.
18.
19.
20.
21.
22.
23.
24.
25.
26.
27.
28.
29.
30.
31.

Dance Laugh Sing

Co-leader of Snohomish County Sparkers team

Kindness is hard to give away...It keeps coming back

Even if your on the right track, you will get run over if you just sit there!

♥ .* ) ..*) -::-
(`.) ~ ♥.*}
`. ( `.)
Wendi
Arlington, WA


 Pounds lost: 76.0 
0
28.75
57.5
86.25
115
SCAROUSEL1's Photo SCAROUSEL1 SparkPoints: (0)
Fitness Minutes: (253,493)
Posts: 30,110
3/15/10 1:05 P

Send Private Message
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100 "FITNESS" MILES IS MY GOAL!

1 - 4.5
2 - 4.5
3 - 1.5
4 - 3
5 - 2.5
6 - 5
7 - 3.5
8 - 5.5
9 - 3.5
10 - 8.5
11 - 7.75
12 - 15.5
13 - 2.25
14 - 3.5
15 -
16 -
17 -
18 -
19 -
20 -
21 -
22 -
23 -
24 -
25 -
26 -
27 -
28 -
29 -
30 -
31 -

71 OF 100 MILES COMPLETE!

It takes dedication, determination and desire to accomplish anything in life.
Expect nothing. Appreciate everything.
:O) Shelia aka She-She

2017 Seattle Big Climb - www.llswa.org/goto/Shelia2017
2017 Seattle 3-Day For The Cure - www.the3day.org/goto/SheliaSeattle2017
2017 Pink Ribbon Sale Fundraiser - www.facebook.com/PinkRibbonSale
South Lake Stevens Little Free Library #15490 - www.facebook.com/SouthLakeStevensLFL


 current weight: 211.8 
213.2
203.65
194.1
184.55
175
WENDI_WA1's Photo WENDI_WA1 SparkPoints: (0)
Fitness Minutes: (82,825)
Posts: 7,224
3/13/10 2:56 P

My SparkPage
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100 mile goal, bike, walk, jog

1. 4 miles bike
2. 4 bike
3. 1 walk
4. 7 bike walk
5. 3 bike
6. 3 bike
7. 4 bike walk
8. 2 walk~71 mi to go
9. 2 walk/jog
10. 3 mi walk/jog
11. 0 miles did get 6486 steps and did 20 dancing until my head started to hure 30 min yoga though
12. 1 mi walk/jog be glad when headaches go away
13.
14.
15.
16.
17.
18.
19.
20.
21.
22.
23.
24.
25.
26.
27.
28.
29.
30.
31.


Dance Laugh Sing

Co-leader of Snohomish County Sparkers team

Kindness is hard to give away...It keeps coming back

Even if your on the right track, you will get run over if you just sit there!

♥ .* ) ..*) -::-
(`.) ~ ♥.*}
`. ( `.)
Wendi
Arlington, WA


 Pounds lost: 76.0 
0
28.75
57.5
86.25
115
WENDI_WA1's Photo WENDI_WA1 SparkPoints: (0)
Fitness Minutes: (82,825)
Posts: 7,224
3/11/10 3:26 P

My SparkPage
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100 mile goal, bike, walk, jog

1. 4 miles bike
2. 4 bike
3. 1 walk
4. 7 bike walk
5. 3 bike
6. 3 bike
7. 4 bike walk
8. 2 walk~71 mi to go
9. 2 walk/jog
10. 3 mi walk/jog
11. 0 miles did get 6486 steps and did 20 dancing until my head started to hure 30 min yoga though
12.
13.
14.
15.
16.
17.
18.
19.
20.
21.
22.
23.
24.
25.
26.
27.
28.
29.
30.
31.

Edited by: WENDI_WA1 at: 3/12/2010 (15:10)
Dance Laugh Sing

Co-leader of Snohomish County Sparkers team

Kindness is hard to give away...It keeps coming back

Even if your on the right track, you will get run over if you just sit there!

♥ .* ) ..*) -::-
(`.) ~ ♥.*}
`. ( `.)
Wendi
Arlington, WA


 Pounds lost: 76.0 
0
28.75
57.5
86.25
115
SCAROUSEL1's Photo SCAROUSEL1 SparkPoints: (0)
Fitness Minutes: (253,493)
Posts: 30,110
3/11/10 10:53 A

Send Private Message
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100 "FITNESS" MILES IS MY GOAL!

1 - 4.5
2 - 4.5
3 - 1.5
4 - 3
5 - 2.5
6 - 5
7 - 3.5
8 - 5.5
9 - 3.5
10 - 8.5
11 -
12 -
13 -
14 -
15 -
16 -
17 -
18 -
19 -
20 -
21 -
22 -
23 -
24 -
25 -
26 -
27 -
28 -
29 -
30 -
31 -

42 OF 100 MILES COMPLETE!

It takes dedication, determination and desire to accomplish anything in life.
Expect nothing. Appreciate everything.
:O) Shelia aka She-She

2017 Seattle Big Climb - www.llswa.org/goto/Shelia2017
2017 Seattle 3-Day For The Cure - www.the3day.org/goto/SheliaSeattle2017
2017 Pink Ribbon Sale Fundraiser - www.facebook.com/PinkRibbonSale
South Lake Stevens Little Free Library #15490 - www.facebook.com/SouthLakeStevensLFL


 current weight: 211.8 
213.2
203.65
194.1
184.55
175
WENDI_WA1's Photo WENDI_WA1 SparkPoints: (0)
Fitness Minutes: (82,825)
Posts: 7,224
3/10/10 6:40 P

My SparkPage
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100 mile goal, bike, walk, jog

1. 4 miles bike
2. 4 bike
3. 1 walk
4. 7 bike walk
5. 3 bike
6. 3 bike
7. 4 bike walk
8. 2 walk~71 mi to go
9. 2 walk/jog
10.
11.
12.
13.
14.
15.
16.
17.
18.
19.
20.
21.
22.
23.
24.
25.
26.
27.
28.
29.
30.
31.

Dance Laugh Sing

Co-leader of Snohomish County Sparkers team

Kindness is hard to give away...It keeps coming back

Even if your on the right track, you will get run over if you just sit there!

♥ .* ) ..*) -::-
(`.) ~ ♥.*}
`. ( `.)
Wendi
Arlington, WA


 Pounds lost: 76.0 
0
28.75
57.5
86.25
115
SCAROUSEL1's Photo SCAROUSEL1 SparkPoints: (0)
Fitness Minutes: (253,493)
Posts: 30,110
3/10/10 11:10 A

Send Private Message
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100 "FITNESS" MILES IS MY GOAL!

1 - 4.5
2 - 4.5
3 - 1.5
4 - 3
5 - 2.5
6 - 5
7 - 3.5
8 - 5.5
9 - 3.5
10 -
11 -
12 -
13 -
14 -
15 -
16 -
17 -
18 -
19 -
20 -
21 -
22 -
23 -
24 -
25 -
26 -
27 -
28 -
29 -
30 -
31 -

33.5 OF 100 MILES COMPLETE!

It takes dedication, determination and desire to accomplish anything in life.
Expect nothing. Appreciate everything.
:O) Shelia aka She-She

2017 Seattle Big Climb - www.llswa.org/goto/Shelia2017
2017 Seattle 3-Day For The Cure - www.the3day.org/goto/SheliaSeattle2017
2017 Pink Ribbon Sale Fundraiser - www.facebook.com/PinkRibbonSale
South Lake Stevens Little Free Library #15490 - www.facebook.com/SouthLakeStevensLFL


 current weight: 211.8 
213.2
203.65
194.1
184.55
175
WENDI_WA1's Photo WENDI_WA1 SparkPoints: (0)
Fitness Minutes: (82,825)
Posts: 7,224
3/9/10 4:46 P

My SparkPage
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100 mile goal, bike, walk, jog

1. 4 miles bike
2. 4 bike
3. 1 walk
4. 7 bike walk
5. 3 bike
6. 3 bike
7. 4 bike walk
8. 2 walk~71 mi to go
9.
10.
11.
12.
13.
14.
15.
16.
17.
18.
19.
20.
21.
22.
23.
24.
25.
26.
27.
28.
29.
30.
31.

Dance Laugh Sing

Co-leader of Snohomish County Sparkers team

Kindness is hard to give away...It keeps coming back

Even if your on the right track, you will get run over if you just sit there!

♥ .* ) ..*) -::-
(`.) ~ ♥.*}
`. ( `.)
Wendi
Arlington, WA


 Pounds lost: 76.0 
0
28.75
57.5
86.25
115
SCAROUSEL1's Photo SCAROUSEL1 SparkPoints: (0)
Fitness Minutes: (253,493)
Posts: 30,110
3/8/10 1:32 P

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100 "FITNESS" MILES IS MY GOAL!

1 - 4.5
2 - 4.5
3 - 1.5
4 - 3
5 - 2.5
6 - 5
7 - 3.5
8 - 5.5
9 -
10 -
11 -
12 -
13 -
14 -
15 -
16 -
17 -
18 -
19 -
20 -
21 -
22 -
23 -
24 -
25 -
26 -
27 -
28 -
29 -
30 -
31 -

30 OF 100 MILES COMPLETE!

Edited by: SCAROUSEL1 at: 3/9/2010 (00:30)
It takes dedication, determination and desire to accomplish anything in life.
Expect nothing. Appreciate everything.
:O) Shelia aka She-She

2017 Seattle Big Climb - www.llswa.org/goto/Shelia2017
2017 Seattle 3-Day For The Cure - www.the3day.org/goto/SheliaSeattle2017
2017 Pink Ribbon Sale Fundraiser - www.facebook.com/PinkRibbonSale
South Lake Stevens Little Free Library #15490 - www.facebook.com/SouthLakeStevensLFL


 current weight: 211.8 
213.2
203.65
194.1
184.55
175
WENDI_WA1's Photo WENDI_WA1 SparkPoints: (0)
Fitness Minutes: (82,825)
Posts: 7,224
3/6/10 3:04 P

My SparkPage
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100 mile goal, bike, walk, jog

1. 4 miles bike
2. 4 bike
3. 1 walk
4. 7 bike walk
5. 3 bike
6. 3 bike
7.
8.
9.
10.
11.
12.
13.
14.
15.
16.
17.
18.
19.
20.
21.
22.
23.
24.
25.
26.
27.
28.
29.
30.
31.

Dance Laugh Sing

Co-leader of Snohomish County Sparkers team

Kindness is hard to give away...It keeps coming back

Even if your on the right track, you will get run over if you just sit there!

♥ .* ) ..*) -::-
(`.) ~ ♥.*}
`. ( `.)
Wendi
Arlington, WA


 Pounds lost: 76.0 
0
28.75
57.5
86.25
115
SCAROUSEL1's Photo SCAROUSEL1 SparkPoints: (0)
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Posts: 30,110
3/6/10 1:04 A

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100 "FITNESS" MILES IS MY GOAL!

1 - 4.5
2 - 4.5
3 - 1.5
4 - 3
5 - 2.5
6 -
7 -
8 -
9 -
10 -
11 -
12 -
13 -
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16 -
17 -
18 -
19 -
20 -
21 -
22 -
23 -
24 -
25 -
26 -
27 -
28 -
29 -
30 -
31 -

16 OF 100 MILES COMPLETE!

It takes dedication, determination and desire to accomplish anything in life.
Expect nothing. Appreciate everything.
:O) Shelia aka She-She

2017 Seattle Big Climb - www.llswa.org/goto/Shelia2017
2017 Seattle 3-Day For The Cure - www.the3day.org/goto/SheliaSeattle2017
2017 Pink Ribbon Sale Fundraiser - www.facebook.com/PinkRibbonSale
South Lake Stevens Little Free Library #15490 - www.facebook.com/SouthLakeStevensLFL


 current weight: 211.8 
213.2
203.65
194.1
184.55
175
SCAROUSEL1's Photo SCAROUSEL1 SparkPoints: (0)
Fitness Minutes: (253,493)
Posts: 30,110
3/5/10 1:48 P

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100 "FITNESS" MILES IS MY GOAL!

1 - 4.5
2 - 4.5
3 - 1.5
4 - 3
5 -
6 -
7 -
8 -
9 -
10 -
11 -
12 -
13 -
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19 -
20 -
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22 -
23 -
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26 -
27 -
28 -
29 -
30 -
31 -

13.5 OF 100 MILES COMPLETE!

It takes dedication, determination and desire to accomplish anything in life.
Expect nothing. Appreciate everything.
:O) Shelia aka She-She

2017 Seattle Big Climb - www.llswa.org/goto/Shelia2017
2017 Seattle 3-Day For The Cure - www.the3day.org/goto/SheliaSeattle2017
2017 Pink Ribbon Sale Fundraiser - www.facebook.com/PinkRibbonSale
South Lake Stevens Little Free Library #15490 - www.facebook.com/SouthLakeStevensLFL


 current weight: 211.8 
213.2
203.65
194.1
184.55
175
WENDI_WA1's Photo WENDI_WA1 SparkPoints: (0)
Fitness Minutes: (82,825)
Posts: 7,224
3/4/10 10:51 P

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100 mile goal, bike, walk, jog

1. 4 miles bike
2. 4
3. 1
4. 7
5.
6.
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Dance Laugh Sing

Co-leader of Snohomish County Sparkers team

Kindness is hard to give away...It keeps coming back

Even if your on the right track, you will get run over if you just sit there!

♥ .* ) ..*) -::-
(`.) ~ ♥.*}
`. ( `.)
Wendi
Arlington, WA


 Pounds lost: 76.0 
0
28.75
57.5
86.25
115
SCAROUSEL1's Photo SCAROUSEL1 SparkPoints: (0)
Fitness Minutes: (253,493)
Posts: 30,110
3/3/10 1:06 P

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100 "FITNESS" MILES IS MY GOAL!

1 - 4.5
2 - 4.5
3 - 1.5
4 -
5 -
6 -
7 -
8 -
9 -
10 -
11 -
12 -
13 -
14 -
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18 -
19 -
20 -
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24 -
25 -
26 -
27 -
28 -
29 -
30 -
31 -

10.5 OF 100 MILES COMPLETE!

Edited by: SCAROUSEL1 at: 3/4/2010 (12:59)
It takes dedication, determination and desire to accomplish anything in life.
Expect nothing. Appreciate everything.
:O) Shelia aka She-She

2017 Seattle Big Climb - www.llswa.org/goto/Shelia2017
2017 Seattle 3-Day For The Cure - www.the3day.org/goto/SheliaSeattle2017
2017 Pink Ribbon Sale Fundraiser - www.facebook.com/PinkRibbonSale
South Lake Stevens Little Free Library #15490 - www.facebook.com/SouthLakeStevensLFL


 current weight: 211.8 
213.2
203.65
194.1
184.55
175
WENDI_WA1's Photo WENDI_WA1 SparkPoints: (0)
Fitness Minutes: (82,825)
Posts: 7,224
3/2/10 5:52 P

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100 mile goal, bike, walk, jog

1. 4 miles bike
2.
3.
4.
5.
6.
7.
8.
9.
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31.

Dance Laugh Sing

Co-leader of Snohomish County Sparkers team

Kindness is hard to give away...It keeps coming back

Even if your on the right track, you will get run over if you just sit there!

♥ .* ) ..*) -::-
(`.) ~ ♥.*}
`. ( `.)
Wendi
Arlington, WA


 Pounds lost: 76.0 
0
28.75
57.5
86.25
115
TALEENA's Photo TALEENA Posts: 862
3/2/10 4:24 P

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75 mile goal! I will also cross train with weights, yoga and Wii fun!

1. 3.1
2. 1
3. 5.8
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Edited by: TALEENA at: 3/4/2010 (12:17)
 current weight: 192.0 
230
210
190
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150
SCAROUSEL1's Photo SCAROUSEL1 SparkPoints: (0)
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3/2/10 12:25 A

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Great plan ONE2MANYLATTES... Love it!

It takes dedication, determination and desire to accomplish anything in life.
Expect nothing. Appreciate everything.
:O) Shelia aka She-She

2017 Seattle Big Climb - www.llswa.org/goto/Shelia2017
2017 Seattle 3-Day For The Cure - www.the3day.org/goto/SheliaSeattle2017
2017 Pink Ribbon Sale Fundraiser - www.facebook.com/PinkRibbonSale
South Lake Stevens Little Free Library #15490 - www.facebook.com/SouthLakeStevensLFL


 current weight: 211.8 
213.2
203.65
194.1
184.55
175
SCAROUSEL1's Photo SCAROUSEL1 SparkPoints: (0)
Fitness Minutes: (253,493)
Posts: 30,110
3/2/10 12:22 A

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100 "FITNESS" MILES IS MY GOAL!

1 - 4.5
2 -
3 -
4 -
5 -
6 -
7 -
8 -
9 -
10 -
11 -
12 -
13 -
14 -
15 -
16 -
17 -
18 -
19 -
20 -
21 -
22 -
23 -
24 -
25 -
26 -
27 -
28 -
29 -
30 -
31 -

4.5 OF 100 MILES COMPLETE!

It takes dedication, determination and desire to accomplish anything in life.
Expect nothing. Appreciate everything.
:O) Shelia aka She-She

2017 Seattle Big Climb - www.llswa.org/goto/Shelia2017
2017 Seattle 3-Day For The Cure - www.the3day.org/goto/SheliaSeattle2017
2017 Pink Ribbon Sale Fundraiser - www.facebook.com/PinkRibbonSale
South Lake Stevens Little Free Library #15490 - www.facebook.com/SouthLakeStevensLFL


 current weight: 211.8 
213.2
203.65
194.1
184.55
175
WENDI_WA1's Photo WENDI_WA1 SparkPoints: (0)
Fitness Minutes: (82,825)
Posts: 7,224
3/1/10 6:32 P

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100 mile goal, bike, walk, jog

1.
2.
3.
4.
5.
6.
7.
8.
9.
10.
11.
12.
13.
14.
15.
16.
17.
18.
19.
20.
21.
22.
23.
24.
25.
26.
27.
28.
29.
30.
31.


Dance Laugh Sing

Co-leader of Snohomish County Sparkers team

Kindness is hard to give away...It keeps coming back

Even if your on the right track, you will get run over if you just sit there!

♥ .* ) ..*) -::-
(`.) ~ ♥.*}
`. ( `.)
Wendi
Arlington, WA


 Pounds lost: 76.0 
0
28.75
57.5
86.25
115
ONE2MANYLATTES Posts: 12
2/28/10 7:19 P

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Great here is my plan to do this too :)
100 "FITNESS" MILES IS MY GOAL!

1 - 6 miles
2 - 3 miles + 30 Minute weight train
3 Weights and yoga
4 - 4 miles + 20 Minute weight train
5 Weights and yoga
6 9 miles
7 Day of rest
8 6 miles
9 3 miles + 30 Minute weight train
10 - Weight train and yoga
11 3 miles + 30 Minute weight train
12 9 miles
13 Day of rest
14 - 6 miles
15 - 3 miles + 30 Minute weight train
16 Weight train and yoga
17 - 4 miles + 20 Minute weight train
18 Weights and yoga
19 9 miles
20 Day of Rest
21 - 6 miles
22 - 3 miles + 30 Minute weight train
23 Weights and yoga
24 - 4 miles + 20 Minute weight train
25 Weights and yoga
26 9 miles
27 Day of rest
28 -6 miles
29 3 miles + 30 Minute weight train
30 Weight train
31 - 4 miles + 20 Minute weight train

0 OF 100 MILES COMPLETE


 current weight: 137.0 
148
141
134
127
120
SCAROUSEL1's Photo SCAROUSEL1 SparkPoints: (0)
Fitness Minutes: (253,493)
Posts: 30,110
2/26/10 12:21 P

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100 "FITNESS" MILES IS MY GOAL!

1 -
2 -
3 -
4 -
5 -
6 -
7 -
8 -
9 -
10 -
11 -
12 -
13 -
14 -
15 -
16 -
17 -
18 -
19 -
20 -
21 -
22 -
23 -
24 -
25 -
26 -
27 -
28 -
29 -
30 -
31 -

0 OF 100 MILES COMPLETE!

Edited by: SCAROUSEL1 at: 2/26/2010 (12:52)
It takes dedication, determination and desire to accomplish anything in life.
Expect nothing. Appreciate everything.
:O) Shelia aka She-She

2017 Seattle Big Climb - www.llswa.org/goto/Shelia2017
2017 Seattle 3-Day For The Cure - www.the3day.org/goto/SheliaSeattle2017
2017 Pink Ribbon Sale Fundraiser - www.facebook.com/PinkRibbonSale
South Lake Stevens Little Free Library #15490 - www.facebook.com/SouthLakeStevensLFL


 current weight: 211.8 
213.2
203.65
194.1
184.55
175
SCAROUSEL1's Photo SCAROUSEL1 SparkPoints: (0)
Fitness Minutes: (253,493)
Posts: 30,110
2/26/10 12:16 P

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How far will you move in March?

1 mile, 10 miles, 50 miles or more?

You decide how far you want to move and how you want to do it... Swim, walk, run, bike, hike or crawl!

Come on Snohomish County!

We CAN do this!

It takes dedication, determination and desire to accomplish anything in life.
Expect nothing. Appreciate everything.
:O) Shelia aka She-She

2017 Seattle Big Climb - www.llswa.org/goto/Shelia2017
2017 Seattle 3-Day For The Cure - www.the3day.org/goto/SheliaSeattle2017
2017 Pink Ribbon Sale Fundraiser - www.facebook.com/PinkRibbonSale
South Lake Stevens Little Free Library #15490 - www.facebook.com/SouthLakeStevensLFL


 current weight: 211.8 
213.2
203.65
194.1
184.55
175
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