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WENDI_WA1's Photo WENDI_WA1 SparkPoints: (0)
Fitness Minutes: (82,825)
Posts: 7,224
10/31/09 10:00 P

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Eaten 1,926
BMR* 1,822
Exercise 446
Total Burned 2,268
Differential -342


Dance Laugh Sing

Co-leader of Snohomish County Sparkers team

Kindness is hard to give away...It keeps coming back

Even if your on the right track, you will get run over if you just sit there!

♥ .* ) ..*) -::-
(`.) ~ ♥.*}
`. ( `.)
Wendi
Arlington, WA


 Pounds lost: 76.0 
0
28.75
57.5
86.25
115
WENDI_WA1's Photo WENDI_WA1 SparkPoints: (0)
Fitness Minutes: (82,825)
Posts: 7,224
10/31/09 5:34 P

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Eaten 1,819
BMR* 1,822
Exercise 502
Total Burned 2,324
Differential -505


Dance Laugh Sing

Co-leader of Snohomish County Sparkers team

Kindness is hard to give away...It keeps coming back

Even if your on the right track, you will get run over if you just sit there!

♥ .* ) ..*) -::-
(`.) ~ ♥.*}
`. ( `.)
Wendi
Arlington, WA


 Pounds lost: 76.0 
0
28.75
57.5
86.25
115
WENDI_WA1's Photo WENDI_WA1 SparkPoints: (0)
Fitness Minutes: (82,825)
Posts: 7,224
10/30/09 7:44 P

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Eaten 1,655
BMR* 1,822
Exercise 502
Total Burned 2,324
Differential -669

yesterday-780

Dance Laugh Sing

Co-leader of Snohomish County Sparkers team

Kindness is hard to give away...It keeps coming back

Even if your on the right track, you will get run over if you just sit there!

♥ .* ) ..*) -::-
(`.) ~ ♥.*}
`. ( `.)
Wendi
Arlington, WA


 Pounds lost: 76.0 
0
28.75
57.5
86.25
115
WENDI_WA1's Photo WENDI_WA1 SparkPoints: (0)
Fitness Minutes: (82,825)
Posts: 7,224
10/28/09 4:26 P

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Eaten 1,572
BMR* 1,822
Exercise 427
Total Burned 2,249
Differential -677
Sun -667
Mon -582

Dance Laugh Sing

Co-leader of Snohomish County Sparkers team

Kindness is hard to give away...It keeps coming back

Even if your on the right track, you will get run over if you just sit there!

♥ .* ) ..*) -::-
(`.) ~ ♥.*}
`. ( `.)
Wendi
Arlington, WA


 Pounds lost: 76.0 
0
28.75
57.5
86.25
115
SCAROUSEL1's Photo SCAROUSEL1 SparkPoints: (0)
Fitness Minutes: (253,493)
Posts: 30,110
10/28/09 2:15 P

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10/27
Eaten 2,538
BMR* 1,967
Exercise 346
Total Burned 2,313
Differential +225

It takes dedication, determination and desire to accomplish anything in life.
Expect nothing. Appreciate everything.
:O) Shelia aka She-She

2017 Seattle Big Climb - www.llswa.org/goto/Shelia2017
2017 Seattle 3-Day For The Cure - www.the3day.org/goto/SheliaSeattle2017
2017 Pink Ribbon Sale Fundraiser - www.facebook.com/PinkRibbonSale
South Lake Stevens Little Free Library #15490 - www.facebook.com/SouthLakeStevensLFL


 current weight: 211.8 
213.2
203.65
194.1
184.55
175
WENDI_WA1's Photo WENDI_WA1 SparkPoints: (0)
Fitness Minutes: (82,825)
Posts: 7,224
10/27/09 3:17 P

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Eaten 1,841
BMR* 1,822
Exercise 601
Total Burned 2,423
Differential -582


Dance Laugh Sing

Co-leader of Snohomish County Sparkers team

Kindness is hard to give away...It keeps coming back

Even if your on the right track, you will get run over if you just sit there!

♥ .* ) ..*) -::-
(`.) ~ ♥.*}
`. ( `.)
Wendi
Arlington, WA


 Pounds lost: 76.0 
0
28.75
57.5
86.25
115
SCAROUSEL1's Photo SCAROUSEL1 SparkPoints: (0)
Fitness Minutes: (253,493)
Posts: 30,110
10/27/09 1:12 P

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10/26
Eaten 2,447
BMR* 1,967
Exercise 141
Total Burned 2,108
Differential +339

It takes dedication, determination and desire to accomplish anything in life.
Expect nothing. Appreciate everything.
:O) Shelia aka She-She

2017 Seattle Big Climb - www.llswa.org/goto/Shelia2017
2017 Seattle 3-Day For The Cure - www.the3day.org/goto/SheliaSeattle2017
2017 Pink Ribbon Sale Fundraiser - www.facebook.com/PinkRibbonSale
South Lake Stevens Little Free Library #15490 - www.facebook.com/SouthLakeStevensLFL


 current weight: 211.8 
213.2
203.65
194.1
184.55
175
WENDI_WA1's Photo WENDI_WA1 SparkPoints: (0)
Fitness Minutes: (82,825)
Posts: 7,224
10/25/09 3:32 A

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Eaten 1,681
BMR* 1,822
Exercise 559
Total Burned 2,381
Differential -700


Dance Laugh Sing

Co-leader of Snohomish County Sparkers team

Kindness is hard to give away...It keeps coming back

Even if your on the right track, you will get run over if you just sit there!

♥ .* ) ..*) -::-
(`.) ~ ♥.*}
`. ( `.)
Wendi
Arlington, WA


 Pounds lost: 76.0 
0
28.75
57.5
86.25
115
WENDI_WA1's Photo WENDI_WA1 SparkPoints: (0)
Fitness Minutes: (82,825)
Posts: 7,224
10/23/09 10:58 P

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I got way behind gezzzzz
10/18 -570
19 691
20 -411
21 -752
22 -532
23 Eaten 1,883
BMR* 1,822
Exercise 514
Total Burned 2,336
Differential -453


Dance Laugh Sing

Co-leader of Snohomish County Sparkers team

Kindness is hard to give away...It keeps coming back

Even if your on the right track, you will get run over if you just sit there!

♥ .* ) ..*) -::-
(`.) ~ ♥.*}
`. ( `.)
Wendi
Arlington, WA


 Pounds lost: 76.0 
0
28.75
57.5
86.25
115
WENDI_WA1's Photo WENDI_WA1 SparkPoints: (0)
Fitness Minutes: (82,825)
Posts: 7,224
10/17/09 11:14 P

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Calories
Eaten 1,659
BMR* 1,822
Exercise 332
Total Burned 2,154
Differential -495


Dance Laugh Sing

Co-leader of Snohomish County Sparkers team

Kindness is hard to give away...It keeps coming back

Even if your on the right track, you will get run over if you just sit there!

♥ .* ) ..*) -::-
(`.) ~ ♥.*}
`. ( `.)
Wendi
Arlington, WA


 Pounds lost: 76.0 
0
28.75
57.5
86.25
115
WENDI_WA1's Photo WENDI_WA1 SparkPoints: (0)
Fitness Minutes: (82,825)
Posts: 7,224
10/16/09 3:37 P

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10/15
Eaten 1,661
BMR* 1,822
Exercise 597
Total Burned 2,419
Differential -758


Dance Laugh Sing

Co-leader of Snohomish County Sparkers team

Kindness is hard to give away...It keeps coming back

Even if your on the right track, you will get run over if you just sit there!

♥ .* ) ..*) -::-
(`.) ~ ♥.*}
`. ( `.)
Wendi
Arlington, WA


 Pounds lost: 76.0 
0
28.75
57.5
86.25
115
WENDI_WA1's Photo WENDI_WA1 SparkPoints: (0)
Fitness Minutes: (82,825)
Posts: 7,224
10/14/09 11:44 P

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Eaten 1,600
BMR* 1,822
Exercise 314
Total Burned 2,136
Differential -536
Mon~ -413
Tues -819

Dance Laugh Sing

Co-leader of Snohomish County Sparkers team

Kindness is hard to give away...It keeps coming back

Even if your on the right track, you will get run over if you just sit there!

♥ .* ) ..*) -::-
(`.) ~ ♥.*}
`. ( `.)
Wendi
Arlington, WA


 Pounds lost: 76.0 
0
28.75
57.5
86.25
115
SCAROUSEL1's Photo SCAROUSEL1 SparkPoints: (0)
Fitness Minutes: (253,493)
Posts: 30,110
10/13/09 11:47 A

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10/12
Eaten 2,057
BMR* 1,967
Exercise 0
Total Burned 1,967
Differential +90

It takes dedication, determination and desire to accomplish anything in life.
Expect nothing. Appreciate everything.
:O) Shelia aka She-She

2017 Seattle Big Climb - www.llswa.org/goto/Shelia2017
2017 Seattle 3-Day For The Cure - www.the3day.org/goto/SheliaSeattle2017
2017 Pink Ribbon Sale Fundraiser - www.facebook.com/PinkRibbonSale
South Lake Stevens Little Free Library #15490 - www.facebook.com/SouthLakeStevensLFL


 current weight: 211.8 
213.2
203.65
194.1
184.55
175
SCAROUSEL1's Photo SCAROUSEL1 SparkPoints: (0)
Fitness Minutes: (253,493)
Posts: 30,110
10/12/09 1:36 P

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WILL LOG AND TRY TO POST FOR NEXT THREE DAYS, BUT THEN I AM OUT OF TOWN. I WILL BE KEEPING A JOURNAL OF WHAT I EAT, BUT DON'T KNOW YET IF I WILL TAKE THE TIME TO LOG IT ALL UPON MY RETURN.

10/11
DIDN'T LOG

10/10
DIDN'T LOG

10/9
Eaten 2,764
BMR* 1,967
Exercise 546
Total Burned 2,513
Differential 251

Edited by: SCAROUSEL1 at: 10/12/2009 (13:36)
It takes dedication, determination and desire to accomplish anything in life.
Expect nothing. Appreciate everything.
:O) Shelia aka She-She

2017 Seattle Big Climb - www.llswa.org/goto/Shelia2017
2017 Seattle 3-Day For The Cure - www.the3day.org/goto/SheliaSeattle2017
2017 Pink Ribbon Sale Fundraiser - www.facebook.com/PinkRibbonSale
South Lake Stevens Little Free Library #15490 - www.facebook.com/SouthLakeStevensLFL


 current weight: 211.8 
213.2
203.65
194.1
184.55
175
WENDI_WA1's Photo WENDI_WA1 SparkPoints: (0)
Fitness Minutes: (82,825)
Posts: 7,224
10/11/09 7:48 P

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Eaten 1,814
BMR* 1,822
Exercise 502
Total Burned 2,324
Differential -510
yesterday -582

Dance Laugh Sing

Co-leader of Snohomish County Sparkers team

Kindness is hard to give away...It keeps coming back

Even if your on the right track, you will get run over if you just sit there!

♥ .* ) ..*) -::-
(`.) ~ ♥.*}
`. ( `.)
Wendi
Arlington, WA


 Pounds lost: 76.0 
0
28.75
57.5
86.25
115
WENDI_WA1's Photo WENDI_WA1 SparkPoints: (0)
Fitness Minutes: (82,825)
Posts: 7,224
10/10/09 2:52 A

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Good grief I set up the October one and forgot to log it here been logging on old one~I need a vacation!

Eaten 1,774
BMR* 1,822
Exercise 669
Total Burned 2,491
Differential -717
yesterday -519

Dance Laugh Sing

Co-leader of Snohomish County Sparkers team

Kindness is hard to give away...It keeps coming back

Even if your on the right track, you will get run over if you just sit there!

♥ .* ) ..*) -::-
(`.) ~ ♥.*}
`. ( `.)
Wendi
Arlington, WA


 Pounds lost: 76.0 
0
28.75
57.5
86.25
115
SCAROUSEL1's Photo SCAROUSEL1 SparkPoints: (0)
Fitness Minutes: (253,493)
Posts: 30,110
10/10/09 1:26 A

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10/8
Eaten 1,560
BMR* 1,967
Exercise 307
Total Burned 2,274
Differential -714

It takes dedication, determination and desire to accomplish anything in life.
Expect nothing. Appreciate everything.
:O) Shelia aka She-She

2017 Seattle Big Climb - www.llswa.org/goto/Shelia2017
2017 Seattle 3-Day For The Cure - www.the3day.org/goto/SheliaSeattle2017
2017 Pink Ribbon Sale Fundraiser - www.facebook.com/PinkRibbonSale
South Lake Stevens Little Free Library #15490 - www.facebook.com/SouthLakeStevensLFL


 current weight: 211.8 
213.2
203.65
194.1
184.55
175
SCAROUSEL1's Photo SCAROUSEL1 SparkPoints: (0)
Fitness Minutes: (253,493)
Posts: 30,110
10/8/09 1:58 P

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10/7
Eaten 1,823
BMR* 1,967
Exercise 768
Total Burned 2,735
Differential -912

It takes dedication, determination and desire to accomplish anything in life.
Expect nothing. Appreciate everything.
:O) Shelia aka She-She

2017 Seattle Big Climb - www.llswa.org/goto/Shelia2017
2017 Seattle 3-Day For The Cure - www.the3day.org/goto/SheliaSeattle2017
2017 Pink Ribbon Sale Fundraiser - www.facebook.com/PinkRibbonSale
South Lake Stevens Little Free Library #15490 - www.facebook.com/SouthLakeStevensLFL


 current weight: 211.8 
213.2
203.65
194.1
184.55
175
SCAROUSEL1's Photo SCAROUSEL1 SparkPoints: (0)
Fitness Minutes: (253,493)
Posts: 30,110
10/7/09 1:24 P

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10/6
Eaten 2,085
BMR* 1,967
Exercise 359
Total Burned 2,326
Differential -241

It takes dedication, determination and desire to accomplish anything in life.
Expect nothing. Appreciate everything.
:O) Shelia aka She-She

2017 Seattle Big Climb - www.llswa.org/goto/Shelia2017
2017 Seattle 3-Day For The Cure - www.the3day.org/goto/SheliaSeattle2017
2017 Pink Ribbon Sale Fundraiser - www.facebook.com/PinkRibbonSale
South Lake Stevens Little Free Library #15490 - www.facebook.com/SouthLakeStevensLFL


 current weight: 211.8 
213.2
203.65
194.1
184.55
175
SCAROUSEL1's Photo SCAROUSEL1 SparkPoints: (0)
Fitness Minutes: (253,493)
Posts: 30,110
10/6/09 5:48 P

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10/5
Eaten 2,826
BMR* 1,972
Exercise 74
Total Burned 2,046
Differential +780

It takes dedication, determination and desire to accomplish anything in life.
Expect nothing. Appreciate everything.
:O) Shelia aka She-She

2017 Seattle Big Climb - www.llswa.org/goto/Shelia2017
2017 Seattle 3-Day For The Cure - www.the3day.org/goto/SheliaSeattle2017
2017 Pink Ribbon Sale Fundraiser - www.facebook.com/PinkRibbonSale
South Lake Stevens Little Free Library #15490 - www.facebook.com/SouthLakeStevensLFL


 current weight: 211.8 
213.2
203.65
194.1
184.55
175
SCAROUSEL1's Photo SCAROUSEL1 SparkPoints: (0)
Fitness Minutes: (253,493)
Posts: 30,110
10/5/09 7:38 P

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10/4
Eaten 2,404
BMR* 1,972
Exercise 1,409
Total Burned 3,381
Differential -977

10/3
Eaten 1,798
BMR* 1,972
Exercise 267
Total Burned 2,239
Differential -441

It takes dedication, determination and desire to accomplish anything in life.
Expect nothing. Appreciate everything.
:O) Shelia aka She-She

2017 Seattle Big Climb - www.llswa.org/goto/Shelia2017
2017 Seattle 3-Day For The Cure - www.the3day.org/goto/SheliaSeattle2017
2017 Pink Ribbon Sale Fundraiser - www.facebook.com/PinkRibbonSale
South Lake Stevens Little Free Library #15490 - www.facebook.com/SouthLakeStevensLFL


 current weight: 211.8 
213.2
203.65
194.1
184.55
175
SCAROUSEL1's Photo SCAROUSEL1 SparkPoints: (0)
Fitness Minutes: (253,493)
Posts: 30,110
10/3/09 11:21 A

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10/2
Eaten 2,483
BMR* 1,972
Exercise 239
Total Burned 2,211
Differential +272

10/1
Eaten 2,087
BMR* 1,972
Exercise 1,047
Total Burned 3,019
Differential -932

It takes dedication, determination and desire to accomplish anything in life.
Expect nothing. Appreciate everything.
:O) Shelia aka She-She

2017 Seattle Big Climb - www.llswa.org/goto/Shelia2017
2017 Seattle 3-Day For The Cure - www.the3day.org/goto/SheliaSeattle2017
2017 Pink Ribbon Sale Fundraiser - www.facebook.com/PinkRibbonSale
South Lake Stevens Little Free Library #15490 - www.facebook.com/SouthLakeStevensLFL


 current weight: 211.8 
213.2
203.65
194.1
184.55
175
SCAROUSEL1's Photo SCAROUSEL1 SparkPoints: (0)
Fitness Minutes: (253,493)
Posts: 30,110
10/1/09 12:13 P

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You will see me here again this month.

It takes dedication, determination and desire to accomplish anything in life.
Expect nothing. Appreciate everything.
:O) Shelia aka She-She

2017 Seattle Big Climb - www.llswa.org/goto/Shelia2017
2017 Seattle 3-Day For The Cure - www.the3day.org/goto/SheliaSeattle2017
2017 Pink Ribbon Sale Fundraiser - www.facebook.com/PinkRibbonSale
South Lake Stevens Little Free Library #15490 - www.facebook.com/SouthLakeStevensLFL


 current weight: 211.8 
213.2
203.65
194.1
184.55
175
WENDI_WA1's Photo WENDI_WA1 SparkPoints: (0)
Fitness Minutes: (82,825)
Posts: 7,224
10/1/09 12:08 A

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Go to reports and just copy and paste your daily differential~super simple, but you do have to log food and fittness.

Example~Eaten 1,713
BMR* 1,822
Exercise 597
Total Burned 2,419
Differential -706


Dance Laugh Sing

Co-leader of Snohomish County Sparkers team

Kindness is hard to give away...It keeps coming back

Even if your on the right track, you will get run over if you just sit there!

♥ .* ) ..*) -::-
(`.) ~ ♥.*}
`. ( `.)
Wendi
Arlington, WA


 Pounds lost: 76.0 
0
28.75
57.5
86.25
115
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