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DEBK0923's Photo DEBK0923 Posts: 2,390
3/15/12 7:40 P

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It's the ATTITUDE, not the APTITUDE, that determines the ALTITUDE

When my HEART and SOUL is in whatever I want to have success with, I can accomplish miricles


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3/15/12 11:09 A

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MYSTERY-LADY1's Photo MYSTERY-LADY1 Posts: 10,050
3/15/12 12:37 A

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Make "YOU" a priority today!



DEBK0923's Photo DEBK0923 Posts: 2,390
3/14/12 6:50 P

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It's the ATTITUDE, not the APTITUDE, that determines the ALTITUDE

When my HEART and SOUL is in whatever I want to have success with, I can accomplish miricles


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3/14/12 7:42 A

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MYSTERY-LADY1's Photo MYSTERY-LADY1 Posts: 10,050
3/13/12 8:16 P

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Strength training, bowling, walk

Make "YOU" a priority today!



2BEABETTERME's Photo 2BEABETTERME Posts: 988
3/13/12 7:35 P

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2beabetterme, a.k.a. Martha
E-mail me at: 2beabetterme@gmail.com

"People often say that motivation doesn't last. Well, neither does bathing--that's why we recommend it daily." -- Zig Ziglar, motivational speaker

"You are successful the moment you start moving toward a worthwhile goal." --Charles Carlson


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DEBK0923's Photo DEBK0923 Posts: 2,390
3/13/12 6:19 P

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It's the ATTITUDE, not the APTITUDE, that determines the ALTITUDE

When my HEART and SOUL is in whatever I want to have success with, I can accomplish miricles


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JLPARKHURST's Photo JLPARKHURST SparkPoints: (0)
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3/13/12 5:41 P

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~Jennifer Southeastern Michigan, EST
Leader "Fitness In Motion"
Leader "Get Fit and Feel Fabulous"

Teddy Bear 5% Challenge--Sp'12,Su'12,F'12,W'13,Sp'13,Su'
13,F'13,W'14
Violet Virtuosos-BLC 19,20,21,22,23,24

"Commit to the LORD whatever you do, and your plans will succeed."Proverbs 16:3

The future depends on what we do in the present. - Mahatma Gandhi


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3/13/12 8:27 A

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DEBK0923's Photo DEBK0923 Posts: 2,390
3/12/12 7:37 P

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It's the ATTITUDE, not the APTITUDE, that determines the ALTITUDE

When my HEART and SOUL is in whatever I want to have success with, I can accomplish miricles


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3/12/12 5:16 P

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ST: Lower body

~Jennifer Southeastern Michigan, EST
Leader "Fitness In Motion"
Leader "Get Fit and Feel Fabulous"

Teddy Bear 5% Challenge--Sp'12,Su'12,F'12,W'13,Sp'13,Su'
13,F'13,W'14
Violet Virtuosos-BLC 19,20,21,22,23,24

"Commit to the LORD whatever you do, and your plans will succeed."Proverbs 16:3

The future depends on what we do in the present. - Mahatma Gandhi


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3/12/12 7:42 A

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elliptical and twist plate

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MYSTERY-LADY1's Photo MYSTERY-LADY1 Posts: 10,050
3/11/12 9:16 P

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Strength training, bowling, boxing

Make "YOU" a priority today!



2BEABETTERME's Photo 2BEABETTERME Posts: 988
3/11/12 9:02 P

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Wii Fit Plus, EA Sports Active, treadmill, and roller skating with the fam!

2beabetterme, a.k.a. Martha
E-mail me at: 2beabetterme@gmail.com

"People often say that motivation doesn't last. Well, neither does bathing--that's why we recommend it daily." -- Zig Ziglar, motivational speaker

"You are successful the moment you start moving toward a worthwhile goal." --Charles Carlson


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DEBK0923's Photo DEBK0923 Posts: 2,390
3/11/12 7:37 P

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It's the ATTITUDE, not the APTITUDE, that determines the ALTITUDE

When my HEART and SOUL is in whatever I want to have success with, I can accomplish miricles


 current weight: 173.0 
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3/11/12 9:00 A

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MYSTERY-LADY1's Photo MYSTERY-LADY1 Posts: 10,050
3/10/12 11:24 P

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Make "YOU" a priority today!



DEBK0923's Photo DEBK0923 Posts: 2,390
3/10/12 8:00 P

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It's the ATTITUDE, not the APTITUDE, that determines the ALTITUDE

When my HEART and SOUL is in whatever I want to have success with, I can accomplish miricles


 current weight: 173.0 
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3/10/12 8:55 A

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30 mins. crunches
60 mins. twist plate
50 mins. elliptical

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MELLISOND's Photo MELLISOND Posts: 1,277
3/10/12 1:09 A

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18 minute walk
30 minutes Wii Fit Plus (boxing, running, parade)
65 minutes Just Dance 3

A journey of a thousand miles begins with a single step.


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JEN4JEN125's Photo JEN4JEN125 SparkPoints: (0)
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3/9/12 9:39 P

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Leslie Sansone 1 Mile Walk

Jennifer

"And whatever you do, in word or deed, do everything in the name of the Lord Jesus, giving thanks to God the Father through Him." Colossians 3:17


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HEALTHYGRAMMY49's Photo HEALTHYGRAMMY49 Posts: 19,559
3/9/12 8:59 P

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emoticon Mini-Trampoline - 30 min

emoticon Walk at Marina - 60 min, 3 miles

Edited by: HEALTHYGRAMMY49 at: 3/9/2012 (21:01)
Blessings, Bev

I Can Do It! ... YOU Can Do It! ... WE Can Do It!
LET'S LIVE A HEALTHY LIFESTYLE FOR A LIFETIME!

2019 Spring 5% Challenge
Casual Travelers Team
PDT: Pacific Daylight Time; SF Bay Area

10K Steps A Day
The Grandmotherís Fitness Club
Anti-Inflammatory Diet


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DEBK0923's Photo DEBK0923 Posts: 2,390
3/9/12 7:38 P

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It's the ATTITUDE, not the APTITUDE, that determines the ALTITUDE

When my HEART and SOUL is in whatever I want to have success with, I can accomplish miricles


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3/9/12 12:32 P

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I did it... Brrrr!! Now I have rosy red checks and a wind blown hair, but at least I got a 30 min walk in.

Yesterday, rain... today, cold and windy, Yuck! I will walk, I did it yesterday, I CAN do it today. Time to bundle up and head out.

Edited by: HAPPYITIS at: 3/9/2012 (14:04)
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3/9/12 8:16 A

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As usual.... emoticon emoticon twist plate emoticon and mall walking with DH

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DEBK0923's Photo DEBK0923 Posts: 2,390
3/8/12 8:21 P

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It's the ATTITUDE, not the APTITUDE, that determines the ALTITUDE

When my HEART and SOUL is in whatever I want to have success with, I can accomplish miricles


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3/8/12 8:21 A

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JEN4JEN125's Photo JEN4JEN125 SparkPoints: (0)
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3/7/12 10:51 P

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Moving furniture and 'stuff'

Jennifer

"And whatever you do, in word or deed, do everything in the name of the Lord Jesus, giving thanks to God the Father through Him." Colossians 3:17


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MSGIGGLES72's Photo MSGIGGLES72 SparkPoints: (0)
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3/7/12 9:35 P

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to belive in yourself...be true to yourself..to belive in god and his son...to be true to god and his son..to havd faith in god and all he does for us...
the leader of people living for Christ..co-leader of
sister supporting sister through life,survivors of divorce,christian single parents,good eats,walking for Jesus,first place 4 heath new and old families with new babies.we all are here to be healthier so lets work together to help each other with that.to support each other when we ne


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DEBK0923's Photo DEBK0923 Posts: 2,390
3/7/12 7:46 P

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It's the ATTITUDE, not the APTITUDE, that determines the ALTITUDE

When my HEART and SOUL is in whatever I want to have success with, I can accomplish miricles


 current weight: 173.0 
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3/7/12 8:13 A

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crunches, twist plate, stepper

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JEN4JEN125's Photo JEN4JEN125 SparkPoints: (0)
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3/6/12 11:06 P

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It hit 73 degrees today so I walked OUTSIDE for 20 minutes :)

Jennifer

"And whatever you do, in word or deed, do everything in the name of the Lord Jesus, giving thanks to God the Father through Him." Colossians 3:17


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DEBK0923's Photo DEBK0923 Posts: 2,390
3/6/12 7:06 P

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It's the ATTITUDE, not the APTITUDE, that determines the ALTITUDE

When my HEART and SOUL is in whatever I want to have success with, I can accomplish miricles


 current weight: 173.0 
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3/6/12 9:42 A

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crunches, twist plate, stepper and elliptical

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ARABIGAL's Photo ARABIGAL Posts: 274
3/6/12 9:26 A

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Biggest Loser Cardio Knockout! Whew! Lots of sweating!

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JEN4JEN125's Photo JEN4JEN125 SparkPoints: (0)
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3/6/12 12:15 A

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One Mile Walk ... Walk Away the Pounds

Jennifer

"And whatever you do, in word or deed, do everything in the name of the Lord Jesus, giving thanks to God the Father through Him." Colossians 3:17


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DEBK0923's Photo DEBK0923 Posts: 2,390
3/5/12 6:19 P

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It's the ATTITUDE, not the APTITUDE, that determines the ALTITUDE

When my HEART and SOUL is in whatever I want to have success with, I can accomplish miricles


 current weight: 173.0 
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2BEABETTERME's Photo 2BEABETTERME Posts: 988
3/5/12 2:27 P

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Wii Fit Plus, EA Active Sports and I am planning a short walk on the treadmill later today.

2beabetterme, a.k.a. Martha
E-mail me at: 2beabetterme@gmail.com

"People often say that motivation doesn't last. Well, neither does bathing--that's why we recommend it daily." -- Zig Ziglar, motivational speaker

"You are successful the moment you start moving toward a worthwhile goal." --Charles Carlson


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ARABIGAL's Photo ARABIGAL Posts: 274
3/5/12 8:47 A

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Denise Austin DVD - Core using the stability ball

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3/4/12 9:55 P

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emoticon and twist plate

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2BEABETTERME's Photo 2BEABETTERME Posts: 988
3/4/12 9:22 P

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Walking/Running on the treadmill and strength training.

2beabetterme, a.k.a. Martha
E-mail me at: 2beabetterme@gmail.com

"People often say that motivation doesn't last. Well, neither does bathing--that's why we recommend it daily." -- Zig Ziglar, motivational speaker

"You are successful the moment you start moving toward a worthwhile goal." --Charles Carlson


 current weight: 136.6 
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DEBK0923's Photo DEBK0923 Posts: 2,390
3/4/12 8:16 P

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It's the ATTITUDE, not the APTITUDE, that determines the ALTITUDE

When my HEART and SOUL is in whatever I want to have success with, I can accomplish miricles


 current weight: 173.0 
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DEBK0923's Photo DEBK0923 Posts: 2,390
3/3/12 6:57 P

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It's the ATTITUDE, not the APTITUDE, that determines the ALTITUDE

When my HEART and SOUL is in whatever I want to have success with, I can accomplish miricles


 current weight: 173.0 
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NEWMETODAY07's Photo NEWMETODAY07 SparkPoints: (0)
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3/3/12 4:48 P

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yardwork

Does this FOOD or ACTION support my "Positive Lifestyle Change?" If the answer is NO, then it doesn't happen. PERIOD...NO EXCUES. "NO" answers promote problems not solutions!


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3/3/12 7:39 A

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emoticon household chores and preparing supper for company.

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DEBK0923's Photo DEBK0923 Posts: 2,390
3/2/12 7:18 P

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It's the ATTITUDE, not the APTITUDE, that determines the ALTITUDE

When my HEART and SOUL is in whatever I want to have success with, I can accomplish miricles


 current weight: 173.0 
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MAKINANIMPACT's Photo MAKINANIMPACT Posts: 2,970
3/2/12 8:51 A

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56 minutes of 28 day bootcamp

Kelly

One baby step at a time will get you through your journey in life!


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3/2/12 8:39 A

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38 mins. emoticon
47 mins. emoticon
7 mins. stepper
60 mins. twist plate emoticon

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