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KRYS210's Photo KRYS210 Posts: 71,958
7/31/18 2:43 P

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Quick reminder - be sure to post your GOAL and total number of steps on the JULY Results thread. Thank you.

Edited by: KRYS210 at: 7/31/2018 (20:46)
Krys (EST)
*Leader - Angels Amongst Us teams.sparkpeople.com/AAU
*Leader - 10K Steps teams.sparkpeople.com/10K
*Leader - Teachers Learning to Lose teams.sparkpeople.com/TLL
*Leader - Fabulous & Fit Weight Club teams.sparkpeople.com/FWC
*Leader - Pre-Diabetic Sparkers teams.sparkpeople.com/PreD
*Leader - Georgia teams.sparkpeople.com/Georgia


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RAYLINSTEPHENS's Photo RAYLINSTEPHENS Posts: 40,015
7/15/18 6:54 A

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July Goal: 15K daily = 465,000 steps
Completed July steps = 578,147

Week 1:
7/01: 19281
7/02: 12931
7/03: 20415
7/04: 18945
7/05: 17454
7/06: 19159
7/07: 18842
==127,027
Week 2:
7/08: 19609
7/09: 24182
7/10: 18016
7/11: 20879
7/12: 16189
7/13: 16274
7/14: 18662
== 260,838
Week 3:
7/15: 21484
7/16: 15486
7/17: 20026
7/18: 20216
7/19: 22637
7/20: 16707
7/21: 18342
Cumulative: 395,736

Week 4
7/22: 18870 (worldwalking posted)
7/23: 26496 (worldwalking posted)
7/24: 15587 (worldwalking posted)
7/25: 16692 (wwposted)
7/26: 18542 (wwposted)
7/27: 19325 (wwposted)
7/28: 21843 ==137355
Cumulative: 533,091

Week 5
7/29: 14273 wwposted
7/30: 16018 wwposted
7/31: 14765 wwposted
Month Total: 578,147

Edited by: RAYLINSTEPHENS at: 8/1/2018 (09:14)
Central Time Zone
page 39 in The Spark

Back to 169 with Ray's Heart Valve recovery :(
but he was worth every pound I put back on.

Lifetime Spirited Underdog!

I didn't "make it happen" the first time, I "made it happen" the last time! .... And I will make it happen again!



 current weight: 154.2 
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DEEEBEE's Photo DEEEBEE Posts: 6,588
7/14/18 10:48 P

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In the midst of a hotter 'n ever July! Whew! Struggling to reach the 310,000 step team goal for this month. But then comes August and no relief is in sight then, either!

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

01-25,596 (still in Michigan)
02-10,546 (home again)
03-05,178 (not used to the heat/humidity)
04-17,455 (force of will)
05-10,172 (getting used to high temps - trying anyhow)
06-10,100 (keep going)
07-17,253 (getting better!)

Total steps for first week = 96,300


08-19,550
09-14,484
10-06,264
11-17,383
12-10,008
13-11,470
14-19,600

Number of steps for the second week = 98,759
Cumulative steps for July = 195,059


15-06,439
16-05,454
17-10,033
18-14.772
19-11,632
20-11,322
21-16,746

Total for the week = 76,398
Cumulative total = 271,457


22-05,988
23-10,780
24-10,221
25-11,535
26-10,029 - Made goal this month!
27-33,235 - I walked a half marathon!
28-08,378

Total for this week = 90,166
Cumulative total = 361,623


29-07,418
30-24,235
31-28,245

The last three days of July = 59,898
Total steps for July = 421,521

I think I broke a record!

emoticon emoticon



Edited by: DEEEBEE at: 8/1/2018 (04:24)
PROJECTCHRISSIE's Photo PROJECTCHRISSIE Posts: 1,137
7/13/18 6:27 P

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Goal is to increase my steps by at least 10000

1/7: 10374
2/7: 16701
3/7: 14389
4/7: 16273
5/7: 13792
6/7: 13332
7/7: 11000
End of week: 95861
emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
8/7: 15471
9/7: 11774
10/7: 14054
11/7: 13792
12/7: 16303
13/7: 13343
14/7: 12751
End of week: 97488
emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
15/7: 10344
16/7: 14880
17/7: 16316
18/7: 17408
19/7: 15833
20/7: 16203
21/7: 13670
End of week: 104654
emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
22/7: 10350
23/7: 10684
24/7: 13564
25/7: 13227
26/7: 15252
27/7: 16721
28/7: 10336
End or week: 90134
emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
29/7: 11129
30:7: 15010
31/7: 16279
End of the month: 430555
emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

Edited by: PROJECTCHRISSIE at: 7/31/2018 (16:24)

2017 Steps: 5,064,114

2018 Steps:
January: 443474
February: 389707
March: 433052
April: 445739
May: 422134
June: 418691
July: 430555


Christina
Sydney, Australia


 current weight: 222.0 
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HOLLYSTORMCLOUD's Photo HOLLYSTORMCLOUD SparkPoints: (97,605)
Fitness Minutes: (66,533)
Posts: 3,392
7/10/18 10:31 A

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July Goal: 400,000 steps

Week 1:
7/01: 09,171
7/02: 05,473
7/03: 10,060
7/04: 03,904
7/05: 06,965
7/06: 10,417
7/07: 17,453
Weekly Total: 63,443

Week 2:
7/08: 14,235
7/09: 16,912
7/10: 11,941
7/11: 10,940
7/12: 14,158
7/13: 10,123
7/14: 20,539
Weekly Total: 98,848
Cumulative: 162,291

Week 3:
7/15: 17,277
7/16: 11,056
7/17: 10,512
7/18: 14,711
7/19: 12,568
7/20: 03,020 (sick)
7/21: 10,902
Weekly Total: 80,046
Cumulative: 242,337

Week 4
7/22: 12,640
7/23: 16,392
7/24: 20,254
7/25: 11,658
7/26: 8,601
7/27: 8,664
7/28: 10,046
Weekly Total: 88,255
Cumulative: 330,592

Week 5
7/29: 12,355
7/30: 5,630
7/31: 10,031
Weekly Total: 28,016
Month Total: 358,608
emoticon

Edited by: HOLLYSTORMCLOUD at: 8/1/2018 (09:02)
Holly
The Burg, Florida EST
Black Panthers BL Fall Challenge 2018
Black Panthers BL Summer Challenge 2018
Black Panthers BL Spring Challenge 2018
Black Panthers BL Winter Challenge 2017 - 2018
Black Panthers BL Fall Challenge 2017
Black Panthers BL Summer Challenge 2017
Black Panthers BL Spring Challenge 2017


Your body can stand almost anything, it's your mind you have to convince.....Unknown



 current weight: 170.2 
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MONIQUEDVA's Photo MONIQUEDVA SparkPoints: (91,720)
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Posts: 4,991
7/6/18 1:38 P

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July goal is 55 miles.

1st: 7882 / 3.24 (10)
2nd: 3406 / 1.4 (12)
3rd: 3053 / 1.26 (10)
4th: 2498 / 1.03
5th: 4194 / 1.75 (12)
6th: 5933 / 2.44 (32)
7th: 6607 / 2.74 (10)
Weekly Total: 33,573 / 13.86 (86)

8th: 9416 / 3.87 (22)
9th: 5888 / 2.42 (62)
10th: 4988 / 2.05 (23)
11th: 4433 / 1.83 (36)
12th: 3435 / 1.41 (10)
13th: 10,089 / 4.16 (11)
14th: 8708 / 3.58
Weekly Total: 46,957 / 19.32 (164)

15th: 6604 / 2.73
16th: 7051 / 2.9 (66)
17th: 5456 / 2.26 (19)
18th: 5053 / 2.08 (32)
19th: 2502 / 1.03
20th: 4294 / 1.76 (11)
21st: 6892 / 2.84 (7)
Weekly Total: 37,852 / 15.6 (135)

22nd: 7383 / 3.04 (10)
23rd: 1956 / .81
24th: 3985 / 1.64 (13)
25th: 3126 / 1.29 (9)
26th: 6469 / 2.66 (23)
27th: 7439 / 3.06 (7)
28th: 7399 / 3.05 (17)
Weekly Total: 37,757 / 15.55 (79)

29th: 3190 / 1.32 (9)
30th: 4794 / 1.97 (24)
31st: 2644 / 1.09 (7)
Weekly Total: 10,628 / 4.38 (40)
Monthly Total: 166,767 / 68.71 (504)


Edited by: MONIQUEDVA at: 8/2/2018 (16:35)
Monique or just Mo / Eastern Standard Time
Dec 17 147,815 / 60.88 (362 AM)
Jan 18 129,917 / 53.49 (385 AM)
Feb 18 134,499 / 55.38 (387 AM)
Mar 18 142,575 / 61.99 (344 AM)
Apr 18 148,972 / 61.41 (519 AM)
May 18 126,293 / 52.02 (255 AM)
June 18 138,902 / 56.9 (236 AM)
July 18 166,767 / 68.71 (504 AM)


 Pounds lost: 41.3 
0
15.5
31
46.5
62
BABS4625's Photo BABS4625 Posts: 1,247
7/3/18 3:39 A

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My goal for July is 325,000

WEEK 1
1. 15375
2 10424
3. 13,177
4. 12906
5. 10407
6. 12488
7. 11716
TOTAL: 86,493

WEEK 2
8. 10235
8. 12647
10. 14001
11. 11951
12. 15414
13. 13459
14. 18366
TOTAL: 96,073

WEEK 3
15. 14227
16. 11560
17. 10035
18. 12140
19. 13648
20. 10088
21. 10931
TOTAL: 82629

WEEK 4
22. 13027
23. 14344
24. 10766
25. 14785
26. 12320
27. 12954
28. 10572
Total 88768

WEEK 5
29. 10049
30. 14247
31. 14223
TOTAL:38519

MONTH OF JULY TOTAL: 392,482


Edited by: BABS4625 at: 8/5/2018 (05:37)
 current weight: 218.0 
225
218.75
212.5
206.25
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MISSLORI5's Photo MISSLORI5 Posts: 10,966
7/2/18 11:38 P

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My goal is 300,000

1. 6838
2. 7514
3. 7517
4. 7947
5. 8,173
6. 11,622
7. 10.058
8. 6528
9. 8327
10. 8650
11. 8809
12.8695
13. 10,034
14. 10,136
15. 6,803
16. 10,055
17. 7,976
18. 8,966
19. 10,471
20.10,774
21. 8298
22. 10,073
23. 8649
24. 10,045
25. 10,023
26. 10,040
27. 8,622
28. 8960
29.8018
30.8487
31. 7182

Total 274,290


Edited by: MISSLORI5 at: 8/2/2018 (00:52)

MissLori5-Lori
Pacific time Zone
Port Orchard, Wa
Member of Golden Phoenix BLC team
I can do all things through Christ who strengthens me. Phil. 4:13


 Pounds lost: 67.6 
0
33
66
99
132
MOEE45's Photo MOEE45 SparkPoints: (334,965)
Fitness Minutes: (320,830)
Posts: 14,744
7/2/18 8:42 P

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My goal for July is 500,000 emoticon
emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

WEEK ONE
emoticon
07/01: 20,650
07/02: 22,511
07/03: 20,700
07/04: 23,800
07/05: 23,300
07/06: 25,113
07/07: 25,800
emoticon
WEEK ONE TOTAL: 161,874 emoticon

*.~.*.~.*.~*.~.*.~.*.~*.~.*.~.*.~*.~.*.~
emoticon
WEEK TWO

07/08: 20,150
07/09: 21,100
07/10: 20,310
07/11: 24,600
07/12: 22,000
07/13: 20,400
07/14: 27,250
emoticon
WEEK TWO TOTAL: 155,812 emoticon
emoticon
*.~.*.~.*.~*.~.*.~.*.~*.~.*.~.*.~*.~.*.~

WEEK THREE
emoticon
07/15: 19,610
07/16: 24,300
07/17: 24,115
07/18: 28,150
07/19: 20,455
07/20: 20,800
07/21: 20,650
emoticon
WEEK THREE TOTAL: 158,080 emoticon

*.~.*.~.*.~*.~.*.~.*.~*.~.*.~.*.~*.~.*.~

WEEK FOUR
emoticon
07/22: 22,305
07/23: 26,110
07/24: 28,220
07/25: 22,600
07/26: 26,400
07/27: 20,370
07/28: 20,500
emoticon
WEEK FOUR TOTAL: 166,505 emoticon
emoticon
*.~.*.~.*.~*.~.*.~.*.~*.~.*.~.*.~*.~.*.~
07/29: 20,740
07/30: 27,400
07/31: 27,650
emoticon
WEEK FIVE TOTAL: emoticon 75,790


Edited by: MOEE45 at: 7/31/2018 (20:55)
 August Minutes: 2,400
0
750
1500
2250
3000
SMITIM's Photo SMITIM Posts: 1,487
7/2/18 7:54 P

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Goal: 310,000

01: 8,569
02: 15,668
03: 10,632
04: 10,611
05: 13,935
06: 11,131

Edited by: SMITIM at: 7/7/2018 (16:05)
 current weight: 7.4  over
10
5
0
-5
-10
COVDAR9's Photo COVDAR9 Posts: 2,255
7/2/18 6:57 P

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MY JULY GOAL (in steps): 110,000

07/1: 2,521
07/2: 3,304
07/3: 4,045
07/4: 5,419
07/5: 4,768
07/6: 2,551
07/7: 2,572

WEEKLY TOTAL: 25,180

==================== emoticon

07/8: 2,195
07/9: 2,535
07/10: 5,114
07/11: 7,262
07/12: 3,236
07/13: 2,949
07/14: 3,394

WEEKLY TOTAL: 26,685

==================== emoticon

07/15: 2,010
07/16: 2,834
07/17: 2,588
07/18: 2,023
07/19: 6,289
07/20: 2,206
07/21: 2,613

WEEKLY TOTAL: 20,563

==================== emoticon

07/22: 2,585
07/23: 2,399
07/24: 5,422
07/25: 2,634
07/26: 2,596
07/27: 2,761
07/28: 5,744

WEEKLY TOTAL: 24,141

==================== emoticon

07/29: 4,294
07/30: 2,567
07/31: 1,567

WEEKLY TOTAL: 8,428

TOTAL FOR THE MONTH: 104,997

==================== emoticon

July 2018 = 104,997
June 2018 = 104,912
May 2018 = 152,995
April 2018 = 107,839
March 2018 = 99,270
February 2018 = 88,798
January 2018 = 94,776
December 2017 = 114,053
November 2017 = 122,930
October 2017 = 116,793
September 2017 = 123,951

Edited by: COVDAR9 at: 8/5/2018 (11:57)
"Excellence is the result of caring more than others think wise, risking more than others think safe, dreaming more than others think practical, and expecting more than others think possible." SW 224


 current weight: 226.0 
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216
194
172
150
JACRBUNCH's Photo JACRBUNCH SparkPoints: (156,181)
Fitness Minutes: (124,945)
Posts: 7,819
7/2/18 6:25 P

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MY MONTHLY GOAL (in steps): 279,000
WEEK ONE

7/1: 10,160
7/2: 5992
7/3: 3474
7/4: 4440
7/5: 3893
7/6: 4577
7/7: 1344

WEEK ONE TOTAL: 33,880

*.~.*.~.*.~*.~.*.~.*.~*.~.*.~.*.~*.~.*.~

WEEK TWO

7/8: 19,387
7/9: 6505
7/10: 5644
7/11: 5305
7/12: 7122
7/13: 1669
7/14: 3563

WEEK TWO TOTAL: 49,195

*.~.*.~.*.~*.~.*.~.*.~*.~.*.~.*.~*.~.*.~

WEEK THREE

7/15: 5780
7/16: 4564
7/17: 4161
7/18: 5792
7/19: 8043
7/20: 3598
7/21: 2189

WEEK THREE TOTAL: 34,127

*.~.*.~.*.~*.~.*.~.*.~*.~.*.~.*.~*.~.*.~

WEEK FOUR

7/22: 919
7/23: 4724
7/24: 8298
7/25: 4273
7/26: 6448
7/27: 11,415
7/28:

WEEK FOUR TOTAL:

*.~.*.~.*.~*.~.*.~.*.~*.~.*.~.*.~*.~.*.~
7/29:
7/30:
7/31:

WEEK FIVE TOTAL:

*.~.*.~.*.~*.~.*.~.*.~*.~.*.~.*.~*.~.*.~

TOTAL FOR THE MONTH:

Edited by: JACRBUNCH at: 7/28/2018 (14:54)
There is no elevator to success. You have to take the stairs.
--- Author Unknown

Jacque
Mountain Time Zone





 current weight: 189.0 
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184.5
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CARMACHAMELEON's Photo CARMACHAMELEON Posts: 5,500
7/2/18 3:35 P

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By HIS Grace, I will do 400,000 steps in July!! *(12,904)*

01 Jul ~ 13,528
02 Jul ~ 14,570
03 Jul ~ 19,520
04 Jul ~ 13,302
05 Jul ~ 20,904
06 Jul ~ 12,511
07 Jul ~ 14,142

Weekly Total: 108,477

08 Jul ~ 12,861
09 Jul ~ 19,490
10 Jul ~ 13,473
11 Jul ~ 15,922
12 Jul ~ 22,324
13 Jul ~ 14,578
14 Jul ~ 11,303

Weekly Total: 109,951
Cumulative Total: 218,428

15 Jul ~ 15,538
16 Jul ~ 17,186
17 Jul ~ 22,128
18 Jul ~ 22,275
19 Jul ~ 23,445
20 Jul ~ 17,632
21 Jul ~ 10,278

Weekly Total: 128,482
Cumulative Total: 346,910

22 Jul ~ 21,978
23 Jul ~ 16,500
24 Jul ~ 23,121
25 Jul ~ 24,811
26 Jul ~ 26,249
27 Jul ~ 12,288
28 Jul ~ 11,417

Weekly Total: 136,364
Cumulative Total: 483,274

29 Jul ~ 14,974
30 Jul ~ 21,546
31 Jul ~ 20,807

Weekly Total: 57,327
Cumulative Total: 540,501

Blessings!

- Nancy Jean -
GA


Jan 2018 ~ 194,969
Feb 2018 ~ 258,898
Mar 2018 ~ 324,262
Apr 2018 ~ 344,139
May 2018 ~ 341,344
Jun 2018 ~ 380,210
Jul 2018 ~ 540,501


Edited by: CARMACHAMELEON at: 8/2/2018 (14:54)
Philippians 4:13 ~ I can do all things through Christ, who gives me strength!

1 Corinthians 10:31 ~ So whether you eat or drink or whatever you do, do it all for the glory of God!

Eastern Standard Time


 Pounds lost: 49.4 
0
20.75
41.5
62.25
83
JERICHO1991's Photo JERICHO1991 SparkPoints: (351,099)
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7/2/18 11:45 A

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Leaving my goal at 300,000 steps.

1 11,250
2 10,906
3 14,336
4 6,230
5 10,500
6 2,110
7 2,110
Total: 57,439

8 12,252
9 10,400
10 12,015
11 7,607
12 12,345
13 14,125
14 6,232
Total: 74,976
Accumulated: 132,415

15 10,142
16 9,776
17 10,122
18 10,580
19 10,335
20 16,242
21 3,335
Total: 70,532
Accumulated: 202,947

22 12,637
23 11,062
24 6,708
25 10,252
26 11,656
27 10,032
28 11,780
Total: 74,127
Accumulated: 277,074

29 11,073
30 11,580
31 10,680
Total: 33,333
Month Accumulated:310,407

June total 278, 553
May total 333,340
April total 294,707

Edited by: JERICHO1991 at: 8/1/2018 (00:18)
Fort Wayne, Indiana Eastern Time Zone
"Walkers,Runners,Joggers, & Gadgeters" (WRJ&G)
2018 Summer 5% Weight Loss Challenge


 August Minutes: 2,162
0
90
180
270
360
BINEMELLES's Photo BINEMELLES Posts: 10,373
7/2/18 11:38 A

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My goal for July is 310,000 steps.

7/1: 6,575

7/2: 14,070
7/3: 12,391
7/4: 10,056
7/5: 10,141
7/6: 13,675
7/7: 13,676
7/8: 13,894
Weekly total: 87,903

7/9: 10,611
7/10: 10,044
7/11: 7,383
7/12: 10,734
7/13: 6,771
7/14: 12,257
7/15: 11,325
Weekly total: 69,125

7/16: 8,004
7/17: 3,180
7/18: 10,437
7/19: 7,487
7/20: 13,723
7/21: 11,223
7/22: 5,790
Weekly total: 59,844

7/23: 9,602
7/24: 7,708
7/25: 8,459
7/26: 11,527
7/27: 10,705
7/28: 8,126
7/29: 10,037
Weekly total: 66,164

7/30: 10,318
7/31: 11,007
July total: 310,936 emoticon

Edited by: BINEMELLES at: 8/1/2018 (17:01)
Bine

"Our way is not soft grass, it's a mountain path with lots of rocks. but it goes upward, forward, toward the sun." *Dr. Ruth Westheimer


 current weight: 176.0 
200
186.75
173.5
160.25
147
ROCKMAN6797's Photo ROCKMAN6797 Posts: 4,607
7/2/18 8:35 A

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I will be keeping my daily goal to 24,500 steps/day and my monthly goal to 740,000 steps for July Keep moving people!

7/1 21,599
7/2 20,001
7/3 35,519
7/4 21,129
7/5 26,460
7/6 28,436
7/7 22,475

7/8 21,558
7/9 25,237
7/10 31,758
7/11 32,081
7/12 31,737
7/13 32,566
7/14 20,441

7/15 20,436
7/16 22,570
7/17 32,050
7/18 21,465
7/19 22,690
7/20 28,046
7/21 21,608

7/22 25,079
7/23 20,108
7/24 23,988
7/25 23,763
7/26 21,454
7/27 24,919
7/28 20,430

7/29 20,843
7/30 24,696
7/31 20,688

765,830


Edited by: ROCKMAN6797 at: 8/1/2018 (08:19)
Raul
Leader of the FitBit Users Unite! SparkTeam
(and proud grandfather to Ava!)
www.fitbit.com/user/228NLM
~Keep moving people!~
^^^You got this!^^^
*** Just Do! ***


 current weight: 207.7 
344
303
262
221
180
ONEMORETHING's Photo ONEMORETHING Posts: 18,786
7/2/18 7:07 A

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Goal: 446,343

07/01. 11,038
07/02 12,176
07/03 15,015. emoticon "Happy Birthday America" emoticon emoticon
07/04. 15,561
07/05. 15,040
07/06. 12,559
07/07. 12,647

TOTAL: 94,076

07/08. 11,552
07/09. 12,530
07/10. 16,018
07/11. 17,318
07/12. 14,025
07/13. 11,020
07/14. 12,566

TOTAL: 95,029

07/15. 11,034
07/16. 13,527
07/17 14,037
07/18. 11,437
07/19. 11,051
07/20. 11,385
07/21. 10,576

TOTAL: 83,047
07/22. 11,506
07/23. 12.004
07/24. 11,020
07/25. 12,187
07/26. 12,051
07/27. 12,031
07/28. 11,237
07/29. 10,077
07/30. 16,002
07/31. 11,560

TOTAL: 391,827




























Edited by: ONEMORETHING at: 8/2/2018 (07:45)
 current weight: 123.0 
123
122.25
121.5
120.75
120
CONTROUBLE's Photo CONTROUBLE SparkPoints: (194,967)
Fitness Minutes: (107,530)
Posts: 5,776
7/2/18 6:45 A

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Leaving my goal at 500,000 steps.

1 30,147
2 18,629
3 17,363
4 17,830
5 20,524
6 19,746
7 27,638
Total: 151,879

8 27,428
9 20,660
10 20,542
11 18,248
12 20,955
13 15,600
14 16,052
Total: 139,485
Accumulated: 291,364

15 19,303
16 20,801
17 20,611
18 19,568
19 19,602
20 17,586
21 17,459
Total: 134,930
Accumulated: 426,294

22 25,237
23 17.126
24 15,236
25 15,559
26 16,238
27 18,940
28 27,562
Total: 135,898
Accumulated: 562,192

29 20,728
30 17,656
31 19,653
Total: 58,037
Month Accumulated: 620,229

Edited by: CONTROUBLE at: 8/1/2018 (07:05)
Kerry aka Trouble
Schaumburg, IL
Central time (GMT -6)
www.fitbit.com/user/245CXC


 current weight: 141.5 
206
189.5
173
156.5
140
TALLYFL's Photo TALLYFL Posts: 9,216
7/2/18 5:48 A

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It's hot and humid out there so I have little energy. I'll stay with 400,000 steps as my monthly goal. emoticon emoticon emoticon

July 01-08: 111,900
July 09-15: 90,872
July 16-22 91,116
July 23-29 100,613
July 30 emoticon
July 30-31 25,207

Monthly total: 419,708


Edited by: TALLYFL at: 8/1/2018 (05:47)
Elizabeth
Sparkling in the North Florida sunshine
co-leader for Spark team "I Matter"
teams.sparkpeople.com/I_Matter


Total SparkPoints: 209,741
200,000
212,499
224,999
237,499
249,999
SparkPoints Level 22
LAFITNESS2's Photo LAFITNESS2 SparkPoints: (114,617)
Fitness Minutes: (99,727)
Posts: 163
7/2/18 5:32 A

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goal 450000


1. 34224
2, 21444
3. 14960
4. 14076
5. 14265
6.8137
7. 7655

Total: 100685 51 Miles

8. 5012
9:11187
10. 13494
11. 15414
12. 14181
13. 42088
14. 33222

Total:121104=61 Miles

15.7072
16.16972
17. 12176
18.16593
19.11317
20. 18801
21.8365

Total:91396=46 Miles

22. 7124
23. 17978
24. 20495
25. 15768
26. 16081
27. 17469
28. 26869

Total121784=61 Miles

29:31103
30.14106
31. 11965

Total:76312=38 Miles 511281-256 Miles

Edited by: LAFITNESS2 at: 8/1/2018 (06:43)
 current weight: 167.7 
167.7
163.275
158.85
154.425
150
TCANNO's Photo TCANNO SparkPoints: (384,483)
Fitness Minutes: (220,485)
Posts: 76,658
7/1/18 4:58 P

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500k Goal

1/7 23292
2/7 26075
3/7 25027
4/7 30135
5/7 22956
6/7 18879
7/7 16659
8/7 24348
9/7 23402
10/7 19233
11/7 27263
12/7 20026
13/7 21813
14/7 22477
15/7 26214
16/7 25568
17/7 24900
18/7 20428
19/7 24582
20/7 26676
21/7 20356
22/7 23149
23/7 19786
24/7 24023
25/7 21540
26/7 20376
27/7 15867
28/7 22625
29/7 24223
30/7 21274
31/7 27730

711065









Edited by: TCANNO at: 7/31/2018 (19:11)
Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


level 25
384,483 SparkPoints
KRYS210's Photo KRYS210 Posts: 71,958
7/1/18 1:14 P

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Goal: 200.000 steps for the month


1: 5085
2: 6680
3: 7600
4: 6550
5: 5250
6: 9800
emoticon 7: 8900
Total: 49865

8: 6540
9: 7750
10: 6690
11: 10280
12: 12320
13: 12060
14: 11855
Total: 67495
Accumulated: 117360

15: 5000
16: 8760
17: 8390
18: 11290
19:10555
20:13210
21:10455
Total: 67660
Accumulated: 185020

22: 8035
23: 10755
24: 10445
25: 11755
26: 6055
27: 11480
28: 8265
Total: 66790
Accumulated: 251810

29: 5200
30: 9080
31: 7755
Total: 22035
emoticon Month Accumulated: 273845

Edited by: KRYS210 at: 8/1/2018 (09:49)
Krys (EST)
*Leader - Angels Amongst Us teams.sparkpeople.com/AAU
*Leader - 10K Steps teams.sparkpeople.com/10K
*Leader - Teachers Learning to Lose teams.sparkpeople.com/TLL
*Leader - Fabulous & Fit Weight Club teams.sparkpeople.com/FWC
*Leader - Pre-Diabetic Sparkers teams.sparkpeople.com/PreD
*Leader - Georgia teams.sparkpeople.com/Georgia


 Pounds lost: 3.8 
0
5.75
11.5
17.25
23
YELLOW09RED's Photo YELLOW09RED Posts: 63,720
7/1/18 12:53 P

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Goal 150000


7/01--3903
7/02--4771
7/03--3840
7/04--5985
7/05--5144
7/06--8208
7/07--4616

sub 36467

7/08--3355
7/09--7112
7/10--5619
7/11--5803
7/12--8047
7/13--5532
7/14--4109

sub 39577

7/15--4462
7/16--4933
7/17--8131
7/18--3941
7/19--2324
7/20--4790
7/21--5026

33607

7/22--5484
7/23--4564
7/24--3629
7/25--5084
7/26--7180
7/27--5590
7/28--4645

sub 36176

7/29--3213
7/30--5425
7/31--5737

Total 160202




Edited by: YELLOW09RED at: 8/1/2018 (06:37)
Debbie

Texas




To love is to become the bright, shining soul that God meant for you to become. by Joseph J. Mazzella
Lift up your eyes all around then you shall see and become radiant, and your heart shall swell with joy (Isaiah 60:4-5).


 August Minutes: 811
0
187.5
375
562.5
750
CLAVINOVA's Photo CLAVINOVA SparkPoints: (172,209)
Fitness Minutes: (162,922)
Posts: 12,757
7/1/18 9:48 A
Online Now  • ))
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My goal for July is to get over 10,000 at least 22 days and try to reach at least one of my original goals from 2013 listed below -
1.Improve on my June 2018 step total of 285,792
2.Break July 2017 (closest high to now) total of 287,437 & then closest highest total before that, Nov. 2016 of 362,232 & then June 2015 total of 372,698 & then May 2015 total of 375,048
3.Aim for 10,000 steps EVERY DAY
4.310,000 or more for month total
5.10,100 or more for daily average
6.Break highs- 21,282/day -107,072/week -393,220/month(all set in August, 2009)

7/1/18 -10,454
7/2/18 - 8,530
7/3/18 -10,572
7/4/18 - 8,974
7/5/18 -10,056
7/6/18 - 7,299
7/7/18 - 5,108
WEEK 1 TOTAL - 60,993 emoticon

7/8/18 -10,042
7/9/18 - 6,333
7/10/18-10,755
7/11/18- 5,308
7/12/18-11,125
7/13/18-10,847
7/14/18-11,005
WEEK 2 TOTAL - 65,415 emoticon

7/15/18 - 4,976
7/16/18 - 6,937
7/17/18 - 5,179
7/18/18 - 8,119
7/19/18 - 6,489
7/20/18 - 6,030
7/21/18 - 5,921
WEEK 3 TOTAL -43,651

7/22/18 - 6,455
7/23/18 -10,028
7/24/18 - 6,351
7/25/18 - 6,353
7/26/18 - 7,556
7/27/18 - 7,563
7/28/18 -10,932
WEEK 4 TOTAL -55,238

7/29/18 - 6,276
7/30/18 - 7,736
7/31/18 - 9,220
WEEK 5 TOTAL -23,232

JULY TOTAL - 248,529 Better than May but not as good as June - no goals were met this month emoticon emoticon

Edited by: CLAVINOVA at: 8/1/2018 (18:08)
Cheryl, Crystal Tigers, Beleaf in Yourself
9/5/08 - 218 pounds- Began healthy lifestyle
11/5/08 -198 pounds- Joined health club
1/19/09 -178 pounds- Joined spark
11/18/13 -225 - back after a terrible backslide away from Spark and re-focusing
6/5/18 - Back again for a 2 year goal to get back to 130
HAVE A SUPER DAY!


 current weight: 206.0 
225
201.25
177.5
153.75
130
KEEPITUP4LIFE's Photo KEEPITUP4LIFE SparkPoints: (203,399)
Fitness Minutes: (76,229)
Posts: 9,615
7/1/18 12:02 A

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My goal for July is 310,000 steps but I hope to surpass this.

WEEK 1
1. 12434
2, 11164
3. 4009 desk work most of the day
4. 16446
5. 3347 sick
6. 15111 sick
7. 6931 still sick
TOTAL: 69442

WEEK 2
8. 4970
9 .5577
10.
11.
12.
13.
14.
TOTAL:

WEEK 3
15.
16.
17.
18.
19.
20.
21.
TOTAL:

WEEK 4
22.
23.
24.
25.
26.
27.
28.

WEEK 5
19.
30.
31.
TOTAL:
MONTH OF JULY TOTAL:



Edited by: KEEPITUP4LIFE at: 7/10/2018 (10:36)
Susan from
Welland Ontario CANADA

I REACHED my GOAL!
I FOUGHT for it!
I WILL NOT give it up!
NOTHING will prevent me from maintaining my HEALTH!


202 Maintenance Weeks
0
55
110
165
220
KRYS210's Photo KRYS210 Posts: 71,958
6/30/18 3:57 P

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Set your own goal and record your daily steps to see your progress during May!

This is NOT a chat thread so PLEASE nothing but step totals are requested. If you would like to encourage another stepper, please do so on their page and not here.

At the end of the month, there will be a post to record your goal and total steps for the month.

Keep stepping!



Krys (EST)
*Leader - Angels Amongst Us teams.sparkpeople.com/AAU
*Leader - 10K Steps teams.sparkpeople.com/10K
*Leader - Teachers Learning to Lose teams.sparkpeople.com/TLL
*Leader - Fabulous & Fit Weight Club teams.sparkpeople.com/FWC
*Leader - Pre-Diabetic Sparkers teams.sparkpeople.com/PreD
*Leader - Georgia teams.sparkpeople.com/Georgia


 Pounds lost: 3.8 
0
5.75
11.5
17.25
23
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