Group photo
Author:
MISSM66's Photo MISSM66 Posts: 95,444
1/1/17 7:31 P

Send Private Message
Reply
emoticon emoticon

Living a Healthy and Active Life style, Reach my Goal and very Happy with my Body,my eating habits,Fresh Fruits, Lot's of Green vegetables,drink 8 To 10 glasses of water daily.


Total SparkPoints: 266,500
250,000
262,499
274,999
287,499
299,999
SparkPoints Level 23
KRYS210's Photo KRYS210 Posts: 73,093
12/31/16 4:15 P

Community Team Member

My SparkPage
Send Private Message
Reply
Behavior experts say that it takes about one month to form a new habit, and many people try to create (or break) habits at the start of each year. With the right attitude and focus, you can stick to your New Year's resolutions and achieve long-term success. Here are 31 daily tips that will help you do


www.sparkpeople.com/resource/calenda
r_
2007-01.pdf


Krys [Crystal Tigersís, Snow More Excusees ] (EST)
*Leader - Angels Amongst Us teams.sparkpeople.com/AAU
*Leader - 10K Steps teams.sparkpeople.com/10K
*Leader - Teachers Learning to Lose teams.sparkpeople.com/TLL
*Leader - Fabulous & Fit Weight Club teams.sparkpeople.com/FWC
*Leader - Pre-Diabetic Sparkers teams.sparkpeople.com/PreD
*Leader - Georgia http://


 Pounds lost: 3.0 
0
5.75
11.5
17.25
23
Page: 1 of (1)  

Report Innappropriate Post

Other 10K Steps a Day Team Challenges & Goals Posts

Topics:
Last Post:
4/30/2018 9:21:47 AM
1/1/2018 1:21:53 PM
5/31/2018 3:29:47 PM
11/22/2017 11:28:52 AM
7/31/2018 2:43:21 PM



Thread URL: https://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=18510x1167x65900399

Review our Community Guidelines