Group photo
Author:
MISSM66's Photo MISSM66 Posts: 95,444
7/31/16 4:52 P

Send Private Message
Reply
emoticon Krys emoticon

Living a Healthy and Active Life style, Reach my Goal and very Happy with my Body,my eating habits,Fresh Fruits, Lot's of Green vegetables,drink 8 To 10 glasses of water daily.


Total SparkPoints: 266,500
250,000
262,499
274,999
287,499
299,999
SparkPoints Level 23
KRYS210's Photo KRYS210 Posts: 71,646
7/31/16 2:18 P

Community Team Member

My SparkPage
Send Private Message
Reply
SparkPeople's calendar feature will help you focus on one healthy habit each month. For August, that means improving the quality and quantity of your sleep. With a little effort, you can catch those Zzz's.

Here are 31 daily tips that will each help you sleep better each night. Click below to download and print your August calendar. (You need Adobe Acrobat Reader to download this PDF.)



www.sparkpeople.com/resource/calenda
r_
2007-08.pdf


Krys (EST)
*Leader - Angels Amongst Us teams.sparkpeople.com/AAU
*Leader - 10K Steps teams.sparkpeople.com/10K
*Leader - Teachers Learning to Lose teams.sparkpeople.com/TLL
*Leader - Fabulous & Fit Weight Club teams.sparkpeople.com/FWC
*Leader - Pre-Diabetic Sparkers teams.sparkpeople.com/PreD
*Leader - Georgia teams.sparkpeople.com/Georgia


 Pounds lost: 7.0 
0
5.75
11.5
17.25
23
Page: 1 of (1)  

Report Innappropriate Post

Other 10K Steps a Day Team Challenges & Goals Posts

Topics:
Last Post:
11/22/2017 11:28:52 AM
1/27/2018 2:45:30 PM
6/1/2017 4:55:56 PM
8/1/2017 8:12:20 AM
7/2/2017 3:46:26 PM



Thread URL: https://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=18510x1167x64875428

Review our Community Guidelines