Group photo
Author:
PCASEY7's Photo PCASEY7 Posts: 2,899
2/14/16 6:40 P

My SparkPage
Send Private Message
Reply
My January step goal was 400,000 steps and I achieved 447,192 - woo hoo.

CHICKEE7's Photo CHICKEE7 Posts: 1,578
2/1/16 3:07 A

My SparkPage
Send Private Message
Reply
My goal was 310'000

January total 336'720 emoticon

Susanne
GMT +1


 November Minutes: 1,936
0
625
1250
1875
2500
LYNDALOVES2HIKE's Photo LYNDALOVES2HIKE Posts: 38,258
1/15/16 11:50 A

My SparkPage
Send Private Message
Reply
My January step goal is to average at least 7500 steps per day, no days below 5,000.- total steps for month = 232,500

01/01/16 9,177
01/02/16 10,161
01/03/16 8,170
01/04/16 5,071 [sick day]
01/05/16 6,381 [sick day]
01/06/16 5,453 [sick day]
01/07/16 5,168 [sick day]
01/08/16 8,655
01/09/16 7,367
01/10/16 7,339
01/11/16 7,225
01/12/16 6,607
01/13/16 8,324
01/14/16 10,004
01/15/16 7,848
01/16/16 6,464
01/17/16 11,247
01/18/16 12,420
01/19/16 10,142
01/20/16 10,114
01/21/16 9,672
01/22/16 6,143
01/23/16 8,358
01/24/16 10,220
01/25/16 8,315
01/26/16 6,356
01/27/16 7,526
01/28/16 7,655
01/29/16 8,740
01/30/16 6,157
01/31/16 9,895

Jan Total 252,374 Goal Met!!

Jan Daily Average = 8,141


Edited by: LYNDALOVES2HIKE at: 2/1/2016 (12:25)
Lynda in Orange County, So Calif

***********************

God Grant me Serenity to Accept the things I cannot change, Courage to Change the things I can and Wisdom to Know the difference!

Things turn out best for the people who make the best of the way things turn out. -- John Wooden

"Winners are not those who never fail, but those who never quit."
GOALDIGGER2016 SparkPoints: (3,390)
Fitness Minutes: (11,386)
Posts: 5
1/12/16 2:14 P

Send Private Message
Reply
My January Step goal is : 10,000+ steps a day

1/1 - 10,154
1/2 - 11,487
1/3 - 13,077
1/4 - 10,105
1/5 - 13,561
1/6 - 10,585
1/7 - 10,260
1/8 - 12,541
1/9 - 10,220
1/10 - 10,312
1/11 - 10,585
1/12 - 10,153
1/13 - 10,880
1/14
1/15
1/16
1/17
1/18
1/19
1/20
1/21
1/22
1/23
1/24
1/25
1/26
1/27
1/28
1/29
1/30
1/31

Edited by: GOALDIGGER2016 at: 1/14/2016 (09:41)


 Pounds lost: 25.0 
0
7.5
15
22.5
30
ANNIE1114's Photo ANNIE1114 SparkPoints: (159,792)
Fitness Minutes: (256,208)
Posts: 2,674
1/12/16 10:18 A

My SparkPage
Send Private Message
Reply
My January Step Goal is 10,000 or more steps per day.
01/01-10,000
01/02-10,000
01/03-10,000
01/04-10,000
01/05-10,000
01/06-10,000
01/07-10,000
01/08-10,000
01/09-10,000
01/10-10,000
01/11-10,000
01/12-18,836
01/13-13,157
01/14- 11,000
01/15-14,126
01/16-18,819
01/17-13,614
01/18-12,757
01/19-11,745
01/20-15,712
01/21-13,196
01/22-12,462
01/23-13,528
01/24-10,100
01/25-14,809
01/26-19,061
01/27-14,031
01/28-15,081
01/29-14197
01/30-17,564
01/31-14,184



Edited by: ANNIE1114 at: 1/31/2016 (19:48)
ANNIE 1114 Central time centraltime


 Pounds lost: 24.0 
0
6.25
12.5
18.75
25
4_MY_LIFE's Photo 4_MY_LIFE Posts: 14,062
1/10/16 1:26 P

My SparkPage
Send Private Message
Reply
Step goal for January is 310,000 steps.

January total - 279506

Edited by: 4_MY_LIFE at: 2/1/2016 (16:22)
***Renee***
Scarlet Dragons
Time zone: Central Time


 current weight: 194.0 
194
178
162
146
130
PROJECTCHRISSIE's Photo PROJECTCHRISSIE SparkPoints: (139,093)
Fitness Minutes: (131,400)
Posts: 1,153
1/9/16 5:32 P

My SparkPage
Send Private Message
Reply
My step goal is 300,000 for January.
January total: 290618

1/1: 2732
2/1: 11751
Week end: 14483
3/1: 5206
4/1: 13319
5/1: 13139
6/1: 9702
7/1: 9457
8/1: 12144
9/1: 5897
Week end: 68864
10/1: 10220
11/1: 13678
12/1: 12655
13/1: 9224
14/1: 15549
15/1: 10594
16/1: 9175
Week end: 81095
17/1: 3973
181: 3990
19/1: 8506
20/1: 10357
21/1: 11279
22/1: 14784
23/1: 11633
Week end: 64522
24/1: 1157
25/1: 13860
26/1: 2577
27/1: 1041
28/1: 12270
29/1: 10738
30/1: 10843
week end: 52486
31/14: 10168

End of Month:290618 (not quite reaching my goal but better luck next month


Edited by: PROJECTCHRISSIE at: 1/31/2016 (17:15)

2017 Steps: 5,064,114

2018 Steps:
January: 443474
February: 389707
March: 433052
April: 445739
May: 422134
June: 418691
July: 430555
August: 392326
September: 381034
October:


Christina
Sydney, Australia


 current weight: 224.0 
238
233.5
229
224.5
220
BUPELISA SparkPoints: (1,808)
Fitness Minutes: (143)
Posts: 4
1/8/16 7:13 A

Reply
i just read the mail about this. I will try to catch up. Its quite a good idea.

My January Step goal is :300,000. promise to get more steps than I did in December.

1/1
1/2
1/3
1/4
1/5
1/6
1/7
1/8
1/9
1/10
1/11
1/12
1/13
1/14
1/15
1/16
1/17
1/18
1/19
1/20
1/21
1/22
1/23
1/24
1/25
1/26
1/27
1/28
1/29
1/30
1/31

 current weight: 94.0 
98
94
90
86
82
DOLLFACEDX's Photo DOLLFACEDX Posts: 16,448
1/6/16 1:30 P

Community Team Member

My SparkPage
Send Private Message
Reply
I finished tracking Nov and Dec after the fact - and wound up in hospital on 12/31...connected??
Sticking to same goal til I exceed it.

Jan Step Goal: 336,000

01/01: 10,139
01/02: 5,501
01/03: 1,422
01/04: 7,225
01/05: 7,278
....31,565 Steps; 9.4% of Goal; 304,435 remain; 19,027.19 new daily avg
....looks like I best get a move-on if I think I'm going to reach goal this month....
01/06:
01/07:
Total:
Accumulated total: _____ Steps; __% of Goal; _____ remain; ______ new daily avg

01/08:
01/09:
01/10:
01/11:
01/12:
01/13:
01/14:
Total:
Accumulated total: _____ Steps; __% of Goal; _____ remain; ______ new daily avg

01/15:
01/16:
01/17:
01/18:
01/19:
01/20:
01/21:
Total:
Accumulated total: _____ Steps; __% of Goal; _____ remain; ______ new daily avg

01/22:
01/23:
01/24:
01/25:
01/26:
01/27:
01/28:
Total:
Accumulated total: _____ Steps; __% of Goal; _____ remain; ______ new daily avg

01/29:
01/30:
01/31:
Total: ______
Accumulated total: _____ Steps; __% of Goal; _____ remain; ______ new daily avg


Dec: 290,267 Steps; 86.4% of Goal; 45,733 UNDER goal
Nov: 306,432 Steps; 91% of Goal; 29,568 UNDER goal
Oct: 298,202 Steps; 89% of Goal; 37,798 UNDER goal
Sep: 255,866 Steps; 76% of Goal; 80,134 UNDER goal
Aug: 305,881; 91% of 336,000l (30,119 UNDER goal)
July: 435,628; 1.004% of 434,000 (1,628 OVER goal)
June: 403,384; 101% of 400,000 (3,384 OVER goal)
May:400391; 100% of 400,000 (391 OVER goal)
Apr: 471,569; 1.45% of 325,000 (146,569 OVER goal)
Mar: 327,319; 1.01% of 325,000 (2,319 OVER goal)
Feb: 277,976; 86% of 325,000 (47,024 UNDER goal)
Jan: 358,706; 110.4% of 325,000 (33,706 OVER goal)
Dec: 316,097; 97% of 325,000 (8,903 UNDER goal)
Nov: 337,697; 101% of 325,000 (12,697 OVER goal)
Oct: 270,587; 83% of 325,000 (54,413 UNDER goal)
Sep: 220,876; 68% 0f 325,000 (104,124 UNDER goal)
Aug: 186,894; 58% of 325,000 (138,106 UNDER goal)
Jul: 223,257; 69% of 325,000 (101,743 UNDER goal)
Jun: 272,362; 83% of 325,000 (52,638 UNDER goal)
May: 287,730; 88.4% of 325,000 (37,270 UNDER goal)
Apr: 318,488; 115.8% of 275,000 (43,488 OVER goal)



Total SparkPoints: 237,013
200,000
212,499
224,999
237,499
249,999
SparkPoints Level 22
DEBTOLOSE's Photo DEBTOLOSE Posts: 3,897
1/5/16 11:53 A

My SparkPage
Send Private Message
Reply
My January step goal is to learn to walk in a strait line and to get 80,000 steps in


1/1 - 0
1/2 - 2333
1/3 - 2257
1/4 - 3649
1/5 - 4131
1/6 - 3563
1/7 - 3978
1/8 - 1328
1/9 - 2290
1/10 - 3594
1/11 - 4726
1/12 - 2955
1/13 - 2492
1/14 - 3014
1/15 - 2526
1/16 - 1309
1/17 - 4234
1/18 - 3891
1/19- 3669
1/20 - 3909
1/21 - 4773
1/22 - 3718
1/23 - 3178
1/24 - 2828
1/25 - 2983
1/26 - 1987
1/27 - 1230
1/28 - 1239
1/29 - 3848
1/30 - 3798
1/31 - 3468


January 2016 Total: 87,661
missed November 2015 and December 2015 due to a broken Knee Cap.
October 2015 Total: 398,364
September 2015 Total: 362,565
August 2015 Total: 355,179
July 2015 Total: 292,145 Under goal
June 2015 Total: 362,871
May 2015 Total: 333,026
April 2015 Total: 321,043
March 2015 Total: 334,052
February 2015 Total: 348,104
January 2015 Total: 343,867



Edited by: DEBTOLOSE at: 2/3/2016 (23:09)
One Step At A Time
Deb


 current weight: 210.0 
212
205.25
198.5
191.75
185
SPDEWINA's Photo SPDEWINA Posts: 130
1/4/16 8:47 P

My SparkPage
Send Private Message
Reply
My January Step goal is 200000 : that's to get more steps than I did in December.

1/1 : 2180
1/2 :2000
1/3 :3408
1/4 : 5506
1/5 :6029
1/6 :2534
1/7 :4650
1/8 :2100
1/9 :6154
1/10 :4342

Total 1st 10 days : 38903

1/11 :2001
1/12 :2500
1/13 :3006
1/14 :1809
1/15 :2556
1/16 :4301
1/17 :6762
1/18 :
1/19
1/20

Total second 10 days :

1/21
1/22
1/23
1/24
1/25
1/26
1/27
1/28
1/29
1/30
1/31


Edited by: SPDEWINA at: 1/17/2016 (21:29)

COuch 2 5k Programme W1 : [x] [x][x]
W2 : [x] [x][x]
W3 : [x] [x][x]
W4 : [x] [x][x]
W5 : [x] [x][x]
W6 : [x] [x][x]
W7 : [x] [x][x]
W8 : [x] [x][x]
W9 : [x] [x][x]




 current weight: 131.0 
165
151.25
137.5
123.75
110
MPOTTER22's Photo MPOTTER22 SparkPoints: (80,548)
Fitness Minutes: (22,214)
Posts: 4,487
1/4/16 10:27 A

My SparkPage
Send Private Message
Reply
My January Step goal is : I would like to get a total of 310,000 steps for the month of January.

1/1 - 2,601
1/2 - 2,723
1/3 - 3,110
1/4 - 4,653
1/5 - 12,221
1/6 - 8,714
1/7 - 14,559
1/8 - 10,971
1/9 - 7,386
1/10 - 3863
1/11 - 10,681
1/12 - 10,852
1/13 - 5,896
1/14 - 10,084
1/15 - 10,657
1/16 - 4,775
1/17 - 6,499
1/18 - 9,352
1/19 - 13,318
1/20 - 13,809
1/21 - 8,124
1/22 - 10,826
1/23 - 7,664
1/24 - 233
1/25 - 7,939
1/26 - 6,421
1/27 - 13,155
1/28 - 7,279
1/29 - 9,926
1/30 - 1,878
1/31


Edited by: MPOTTER22 at: 1/31/2016 (07:13)
Michelle

"You may only be one person to the world, but you may also be the world to one person."


 Pounds lost: 27.0 
0
18.25
36.5
54.75
73
PEISHYGIRL's Photo PEISHYGIRL SparkPoints: (87,085)
Fitness Minutes: (61,190)
Posts: 1,075
1/4/16 8:22 A

My SparkPage
Send Private Message
Reply
My goal is to do more steps that I did last month ~ still hoping to get 250,000 one of these months.

01/1: 2,508
01/2: 6,343
Weekly total: 8,851

01/3: 8,977
01/4: 6,328
01/5: 6,596
01/6: 6,909
01/7: 5,258
01/8: 7,796
01/9: 3,052
Weekly total: 44,916 (53,767)

01/10: 8,497
01/11: 5,100
01/12: 10,024
01/13: 6,145
01/14: 8,515
01/15: 5,344
01/16: 10,135
Weekly total: 53,760 (107,527)

01/17: 10,071
01/18: 6,890
01/19: 9,383
01/20: 972
01/21: 5,200
01/22: 4,973
01/23: 10,140
Weekly total: 47,629 (155,156)

01/24: 8,747
01/25: 5,072
01/26: 11,851
01/27: 6,275
01/28: 10,007
01/29: 3,631
01/30: 7,252
01/31: 6,322
Weekly Total: 59,157
January Total: 214,313

**********************************
Jan total = 214,313
Dec total = 180,799
Nov total = 158,154
Oct total = 218,718
Sep total = 220,943
Aug total = 236,263
July total = 238,772

Edited by: PEISHYGIRL at: 2/1/2016 (07:49)
 Pounds lost: 3.2 
0
5.5
11
16.5
22
STELABELA61's Photo STELABELA61 Posts: 223
1/3/16 8:41 P

My SparkPage
Send Private Message
Reply
My January Step goal is 300,000

1/1 - 4,547
1/2 - 7,906
1/3 - 5,515
1/4 - 5,751
1/5
1/6
1/7
1/8
1/9
1/10
1/11
1/12
1/13
1/14
1/15
1/16
1/17
1/18
1/19
1/20
1/21
1/22
1/23
1/24
1/25
1/26
1/27
1/28
1/29
1/30
1/31


Edited by: STELABELA61 at: 1/5/2016 (07:15)
Estela (Eastern Standard Time - Pembroke Pines, Florida)
Winter 2018 Cloverleafs

Pray as though everything depended on God. Work as though everything depended on you.
Saint Augustine

"Do or do not -- there is no try"
Yoda, Jedi Master


 Pounds lost: 14.2 
0
25
50
75
100
JENNYD97's Photo JENNYD97 SparkPoints: (47,421)
Fitness Minutes: (66,190)
Posts: 1,163
1/3/16 5:51 P

My SparkPage
Send Private Message
Reply
I was going to up my steps goal slightly, but there are a couple days this month that I have no idea what to expect if I will be able to get any walking in so I will keep it at 310,000...10K a day...although I am going to shoot for 10,250 every day. emoticon

2016!!!!!!!!! emoticon emoticon

1/1~11,401
1/2~10,772
total:22173 emoticon 9,925 steps a day
1/3~11079
1/4~10940
1/5~11155
1/6~10288
1/7~10405
1/8~10065
1/9~10085
total:74017 (9719 steps a day)
1/10~10242
1/11~8376 emoticon
1/12-11102
1/13-10166
1/14-10017
1/15-10418
1/16-13425! rocked it didn't think I would even get to 10k goal today! (***6375***)
total:73746!
1/17-9133 (Same 6375)
1/18-7742 (no work but no goal :( burnt out)
1/19-10189
1/20-10298
1/21-10169
1/22-10311
1/23-10248
Total:68090 (8997 steps a day )
1/24-10801
1/25-10247
1/26-10239
1/27-10,120
1/28-10405
1/29-9220
1/30-10331
1/31-8358 plus emoticon
Total:

GRAND TOTAL...drum roll... emoticon

Edited by: JENNYD97 at: 1/31/2016 (21:26)
Jen

"Never give up. Never backdown. Never lose Faith." ~John Force

We are what we repeatedly do. Excellence, therefore, is not an act, but a habit." ~Aristotle

"The minute you think of giving up, remember the reason why you have held on so long" ~ I don't know where this came from I just like it


 Pounds lost: 63.2 
0
39.5
79
118.5
158
RJM82799's Photo RJM82799 Posts: 206
1/3/16 9:23 A

My SparkPage
Send Private Message
Reply
My goal is 6000 steps a day, 186000 for the month.

1/1: 5026
1/2 1275

Total for Week: 6301


1/3 5366
1/4 5243
1/5 5103
1/6 7165
1/7 5563
1/8 7640
1/9

Total for Week
Total Accumulated


1/10
1/11
1/12
1/13
1/14
1/15
1/16

Total for Week:
Total Accumulated-


1/17
1/18
1/19
1/20
1/21
1/22
1/23

Total for Week:
Total Accumulated


1/24
1/25
1/26
1/27
1/28
1/29
1/30

Total for Week
Total Accumulated


1/31

Total for Week:
January total:

Edited by: RJM82799 at: 1/9/2016 (11:04)
Michelle

GO CUBBIES!!!

The Future is no Place to Place your Better Days~~~ DMB


 Pounds lost: 8.5 
0
6.5
13
19.5
26
ROCKMAN6797's Photo ROCKMAN6797 Posts: 4,623
1/3/16 8:40 A

My SparkPage
Send Private Message
Reply
I will be keeping my daily goal to 24,500 steps/day and my monthly goal to 740,000 steps for January Keep moving people!

1/1 30,010
1/2 33,754

1/3 30,373
1/4 20,635
1/5 27,154
1/6 23,532
1/7 28,381
1/8 24,970
1/9 29,229

1/10 34,660
1/11 28,026
1/12 32,268
1/13 28,670
1/14 32,010
1/15 25,663
1/16 28,858

1/17 33,797
1/18 30,181
1/19 30,115
1/20 27,528
1/21 30,121
1/22 26,714
1/23 31,376

1/24 30,221
1/25 29,271
1/26 28,614
1/27 22,399
1/28 31,750
1/29 23,299
1/30 30,379

1/31 28,509

892,467


Edited by: ROCKMAN6797 at: 2/1/2016 (08:42)
Raul
Leader of the FitBit Users Unite! SparkTeam
(and proud grandfather to Ava!)
www.fitbit.com/user/228NLM
~Keep moving people!~
^^^You got this!^^^
*** Just Do! ***


 current weight: 205.2 
344
303
262
221
180
PFOLEY7's Photo PFOLEY7 SparkPoints: (87,243)
Fitness Minutes: (102,285)
Posts: 274
1/3/16 7:39 A

My SparkPage
Send Private Message
Reply
emoticon emoticon emoticon

My step goal for January is 300,000:


1/1 11,244
1/2 11,885
1/3 10,102
1/4 10,219
1/5 10,646
1/6 4,874 dr office visits
1/7 2,049 surgery day
1/8 4,408
1/9 8,588 pushed myself
1/10 3,429 where is my energy
1/11 10,750 back to work
1/12 8,180
1/13 7,559
1/14 6,998
1/15 10,429
1/16 11,399
1/17 10,265
1/18 10,297
1/19 3,797
1/20 5,756
1/21 6,210
1/22 9,183
1/23 9,591
1/24 7, 015
1/25 10,362
1/26 10,611
1/27 7,627
1/28 3,801
1/29 9,093
1/30 10,258
1/31 10,630

Total steps for January: 248,163

Goal not met, very bad month, not happy with myself


Edited by: PFOLEY7 at: 2/4/2016 (10:58)
 November Minutes: 0
0
37.5
75
112.5
150
ANEWME42012's Photo ANEWME42012 Posts: 859
1/2/16 11:51 P

My SparkPage
Send Private Message
Reply
My goal: 15K/day

01 jan: 22,593
02 jan: 17,440
03 jan
04 jan
05 jan
06 jan
07 jan

Weekly totals

08 jan
09 jan
10 jan
11 jan
12 jan
13 jan
14 jan

Weekly total

15 jan
16 Jan
17 jan
18 jan
19 jan
20 jan
21 jan

Weekly total

22 jan
23 jan
24 jan
25 jan
26 jan
27 jan
28 jan

Weekly total

29 jan
30 jan
31 jan

Weekly total

January total

Good luck everyone!
Susan

"...the best way to increase your self-esteem is to actively and effectively engage in something that is both good for you and consistent with your expressed goals..." - Dean Anderson, SP expert

R: Refuse to Quit
O: Overcome Obstacles
A: Account for my Actions
R: Reach all my Goals


 current weight: 196.0 
205
200.5
196
191.5
187
DEEEBEE's Photo DEEEBEE Posts: 6,823
1/2/16 11:49 P

My SparkPage
Send Private Message
Reply
January 2016! My goal is to go over the team goal of 310,000 steps for the 31 days of January by walking six days a week.

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

01-15,192
02-22,216
03-06,053
04-06,313
05-02,721
06-12,720
07-11,279
08-12,291
09- 962

Total steps for first 9 days of January = 89,747.


10-02,337
11-05,427
12-02,536
13-08,068
14-35,266
15-20,405
16-32,975

Total steps for the second week = 107,014. Cumulative steps = 196,761.


17-25,515
18-23,760
19-24,242
20-18,839
21-06,619
22-03,709
23-21,236

Total steps for third week = 123,920. Cumulative steps = 320,681. Goal met! Yay!

emoticon

24-03,133
25-11,993
26-02,191
27-10,079
28-15,521
29-07,569
30-16,341
31-07,847

Total for the last week = 74,674.

Total steps for January = 395,355. emoticon

Edited by: DEEEBEE at: 1/31/2016 (22:20)
JACRBUNCH's Photo JACRBUNCH SparkPoints: (161,908)
Fitness Minutes: (126,655)
Posts: 8,074
1/2/16 3:01 P

My SparkPage
Send Private Message
Reply
Aiming to beat my total steps from last month by 500 steps more a day. So I am aiming for an average of 7000 steps a day or 217,000 for the month. Happy stepping everyone.

1: 5000
2: 2390
3: 7036
4: 8559
5: 6105
6: 8866
7: 8948
8: 7556
9: 8036
10: 9043
11: 10,495
12: 8559
13: 9030
14: 8004
15: 7299
16: 3297
17: 2474
18: 7971
19: 8562
20: 8048
21: 7375
22: 4974
23: 6060
24: 2328
25: 8333
26: 7271
27: 6321
28: 3702
29: 6557
30: 3458
31: 4141

Total for month - 205,798 daily average of 6638

Edited by: JACRBUNCH at: 2/2/2016 (16:56)
There is no elevator to success. You have to take the stairs.
--- Author Unknown

Jacque
Mountain Time Zone





 current weight: 188.0 
188
185.5
183
180.5
178
MONIQUEDVA's Photo MONIQUEDVA SparkPoints: (94,805)
Fitness Minutes: (28,414)
Posts: 5,121
1/2/16 2:00 P

My SparkPage
Send Private Message
Reply
My January goal is again 93,000 steps. I'm doing a 5K walk at the end of March. I need to "train" & get my steps up! Ready...set...go...

1-1 1644 / .68
1-2 2424 / .99
Weekly Total 4068 / 1.67

1-3 3237 / 1.34 *
1-4 3407 / 1.4 *
1-5 4295 / 1.77 *
1-6 2310 / .97
1-7 1814 / .75
1-8 1872 / .77
1-9 3920 / 1.62 *
Weekly Total 20,855 / 8.62

1-10 2249 / .93
1-11 2611 / 1.07
1-12 2106 / .87
1-13 1766 / .73
1-14 1847 / .76
1-15 2266 / .93
1-16 2948 / 1.22
Weekly Total 15,793 / 6.51

1-17 2157 / .89
1-18 1815 / .75
1-19 2084 / .86
1-20 1804 / .74
1-21 1687 / .7
1-22 1797 / .75
1-23 2913 / 1.21
Weekly Total 14,257 / 5.9

1-24 1007 / .42
1-25 1978 / .83
1-26 1907 / .78
1-27 3691 / 1.53 *
1-28 2360 / .97
1-29 2867 / 1.18
1-30 1942 / .8
Weekly Total 15,752 / 6.51

1-31 1509 / .63
Be Redundant 1509 / .63

Monthly Total 72,234 / 29.84


Edited by: MONIQUEDVA at: 2/1/2016 (11:14)
Monique or just Mo / Eastern Standard Time
Mar 18 142,575 / 61.99 (344 AM)
Apr 18 148,972 / 61.41 (519 AM)
May 18 126,293 / 52.02 (255 AM)
June 18 138,902 / 56.9 (236 AM)
July 18 166,767 / 68.71 (504 AM)
Aug 18 142,906 / 58.84 (378 AM)
Sept 18 139,646 / 57.52 (264 AM)
Oct 18 156,330 / 64.28 (394 AM)


 Pounds lost: 39.6 
0
15.5
31
46.5
62
WALKING_WONDER's Photo WALKING_WONDER Posts: 18,120
1/2/16 1:26 P

My SparkPage
Send Private Message
Reply
My January goal is 300,000 steps. I think I'm more likely to hit this goal than trying for 10,000 steps a day. I think it's much more realistic.

1/1: 10,127
1/2: 09,057
1/3: 10,029
1/4: 03,390 - sick
1/5: 11,232
1/6: 10,315
1/7: 11,020

Weekly total: 65,170

1/8: 11,028
1/9: 12,545
1/10: 7,219 - back pain
1/11: 12,071
1/12: 11,131
1/13: 11,669
1/14: 13,125

Weekly total: 78,788

1/15: 10,913
1/16: 12,071
1/17: 10,525
1/18: 8,069
1/19: 9,741
1/20: 10,909
1/21: 7,202
Weekly total: 69,430

1/22: 11,508
1/23: 10,824
1/24: 13,261
1/25: 13,762
1/26: 12,380
1/27: 8,952
1/28: 5,816

Weekly total: 76,503

1/29: 11,911
1/30: 11,547
1/31: 10,116

Weekly total: 33,574

January total: 323,465

I reached my goal!!!

Edited by: WALKING_WONDER at: 2/6/2016 (15:57)
Smoke-free since 1993
Alcohol-free since 1997


 November Minutes: 0
0
500
1000
1500
2000
TCANNO's Photo TCANNO Posts: 82,013
1/2/16 1:14 P

My SparkPage
Send Private Message
Reply
300 k this month as I need to do other things this month. I hope to get back to 500k next month

1/1 6932
2/1 17912
3/1 16593
4/1 21822
5/1 2032
6/1 13533
7/1 18879

8/1 12223
9/1 14229
10/1 18895
11/1 15405
12/1 16923
13/1 23124 200K
14/1 14333

15/1 17731
16/1 6357
17/1 6291
18/1 11792
19/1 11313
20/1 13040
21/1 15826
22/1 8892 goal met
23/1 14002
24/1 11741
25/1 20153
26/1 16658
27/1 8241
28/1 9260
29/1 6182
30/1 13910
31/1 17337

total 440250


Edited by: TCANNO at: 2/1/2016 (17:10)
Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


level 25
409,560 SparkPoints
BINEMELLES's Photo BINEMELLES Posts: 10,442
1/2/16 12:18 P

My SparkPage
Send Private Message
Reply
My January goal is 360,000 steps.

1/1: 10,940
1/2: 10,633
1/3: 10,663
1/4: 10,044
1/5: 13,439
1/6: 16,989
1/7: 13,134

Weekly total: 85,842

1/8: 22,396
1/9: 12,299
1/10: 12,237
1/11: 10,297
1/12: 15,060
1/13: 12,681
1/14: 11,247

Weekly total: 96,217

1/15: 7,713
1/16: 10,382
1/17: 14,227
1/18: 16,131
1/19: 23,298
1/20: 10,105
1/21: 16,130

Weekly total: 97,986

1/22: 17,772
1/23: 10,130
1/24: 11,343
1/25: 15,905
1/26: 13,896
1/27: 10,744
1/28: 18,244

Weekly total: 98,034

1/29: 15,220
1/30: 9,436
1/31: 11,723
January total: 414,458 emoticon

Edited by: BINEMELLES at: 2/1/2016 (07:44)
Bine

"Our way is not soft grass, it's a mountain path with lots of rocks. but it goes upward, forward, toward the sun." *Dr. Ruth Westheimer


 current weight: 176.0 
200
186.75
173.5
160.25
147
SQUIRRELMOMMA1's Photo SQUIRRELMOMMA1 Posts: 475
1/2/16 11:00 A

My SparkPage
Send Private Message
Reply
My January Step goal is 610,000 steps

1/1 - 12027
1/2 - 12120
1/3 - 21377
1/4 - 23445
1/5 - 15021
1/6 - 23478
1/7 - 17028
1/8 - 23205
1/9 - 8132
1/10 - 5491
1/11 - 24050
1/12 - 13036
1/13 - 21087
1/14 - 15072
1/15 - 20039
1/16 - 5526
1/17 - 4078
1/18 - 1563
1/19 - 14407
1/20 - 19346
1/21 - 19362
1/22 - 17136
1/23 - 7749
1/24 - 12348
1/25 - 11068
1/26 - 10048
1/27 - 20461
1/28 - 16036
1/29 - 15637
1/30 - 14075
1/31 - 16058

Total - 459,506

Terrible month. Sickness and then sciatic pain.

Edited by: SQUIRRELMOMMA1 at: 2/1/2016 (20:04)
This year is all about me and my quest to unload this extra person I have been hauling around.


 current weight: 232.7 
245
217.5
190
162.5
135
ONEMORETHING's Photo ONEMORETHING Posts: 19,138
1/2/16 8:23 A

My SparkPage
Send Private Message
Reply
Goals to beat my December totals? 520,903. Jan. Steps total: 570,918. emoticon

Jan.01. 13,052
Jan.02. 14,115
Jan.03. 17,027
Jan.04. 22,748
Jan 05. 23,423
Jan.06. 21,513
Jan.07. 21,833

TOTAL: 133,711

Jan.08. 14,115
Jan.09. 12,057
Jan.10. 16,187
Jan.11. 20,015
Jan.12. 17,077
Jan.13. 19,003
Jan.14. 17,044

TOTAL: 115,498

Jan.15. 15,021
Jan.16 16,037
Jan.17. 16,438
Jan.18. 23.088
Jan 19. 22,118
Jan.20. 23,243
Jan.21. 20,086

TOTAL: 136,031

Jan.22. 15,704
Jan.23. 10,059
Jan.24. 21,245
Jan.25. 20,305
Jan.26. 22,316
Jan.27. 21,145
Jan.28. 16,639

TOTAL: 127,413

Jan.29. 21,175
Jan.30. 17,055
Jan.31. 20,035

TOTAL: 58,265

























Edited by: ONEMORETHING at: 2/1/2016 (07:43)
 current weight: 123.0 
123
122.25
121.5
120.75
120
LAFITNESS2's Photo LAFITNESS2 SparkPoints: (117,327)
Fitness Minutes: (104,496)
Posts: 167
1/2/16 7:05 A

Send Private Message
Reply
1/1:11855
1/2:18732

Weekly total:30587=15 miles

1/3:5930
1/4:6996
1/5:20210
1/6:21807
1/7:21922
1/8:14202
1/9:18490

Weekly total:109557=55 miles
1/10:10862
1/11:6866
1/12:15594
1/13:29540
1/14:19634
1/15:16526
1/16:17177

Weekly total:116199=58 miles

1/17:5353
1/18:5552
1/19:13996
1/20:28929
1/21:17330
1/22:23089
1/23:12330

Weekly total:106597=53 Miles

1/24:8990
1/25:5978
1/26:16464
1/27:17521
1/28:15983
1/29:15461
1/30:15735

Weekly total:96132=48 miles

1/31:11081

Weekly total:11081=6.0





January2016:235 Miles=470144

Weekly total:2015 total3034 miles=5570111un written goal met
Dec2015:305 miles=612160
Nov 2015:226 miles=421319
Oct 2015:247 miles=493469
Sep 2015:238 miles=477844
Aug2015:281 miles=546802
July2015: 224 miles=443499
June 2015:260 miles=522427
May 2015: 334 miles=670385 goal exceeded by 34 miles
April 2015: 275 miles=549934 Goal exceeded by 56 miles
March 2015: 243 miles =487589 Goal exceeded by 39 miles
February 2015: 174 miles=349614
January 2015: 197 miles=394160

2014 total 2765 miles=5529904
December 2014: 244 miles=488122
November 2014: 172 miles=345472
October 2014: 304 miles=600200
September 2014: 283 mile=566407
August 2014: 259 miles=521241
July 2014: 243 miles= 489166
June 2014: 208 miles=416541
May 2014: 236 Miles = 472909
April 2014: 219 Miles =441167
March 2014: 204 miles=406435
February 2014: 178 miles=355996
January 2014: 213 miles=426278

Edited by: LAFITNESS2 at: 2/1/2016 (07:56)
 current weight: 162.0 
162
159
156
153
150
CHICKEE7's Photo CHICKEE7 Posts: 1,578
1/2/16 4:25 A

My SparkPage
Send Private Message
Reply
My January Step goal is 10'000 steps a day

1/1 10'280
1/2 11'190

Weekly total : 21'470

1/3 10'436
1/4 10'551
1/5 10'335
1/6 10'798
1/7 10'482
1/8 10'533
1/9 11'203

Weekly total : 74'338

1/10 10'695
1/11 10'768
1/12 10'502
1/13 11'359
1/14 10'527
1/15 10'532
1/16 10'527

Weekly total : 74'910

1/17 10'514
1/18 10'532
1/19 10'547
1/20 12'061
1/21 10'684
1/22 11'024
1/23 10'564

Weekly total : 75'926

1/24 10'094
1/25 12'545
1/26 10'325
1/27 11'273
1/28 10'752
1/29 10'810
1/30 13'344

Weekly total : 79'143

1/31 10'933

January total 336'720

Edited by: CHICKEE7 at: 2/1/2016 (03:06)
Susanne
GMT +1


 November Minutes: 1,936
0
625
1250
1875
2500
JENNEPOOH40's Photo JENNEPOOH40 Posts: 602
1/2/16 3:30 A

My SparkPage
Send Private Message
Reply
My goal. 200.00

01 jan. 2,789
02 jan 6,797
03 jan 3,085
04 jan 6,908
05 jan 3,021
06 jan 1,826
07 jan. 7,753

Weekly totals 32,179

08 jan. 12,840
09 jan 2,968
10 jan 8,141
11 jan 6,746
12 jan 40
13 jan 4,491
14 jan 6,358

Weekly total 41,584

15 jan 11,545
16 Jan 7,168
17 jan 2,085
18 jan 1,125
19 jan 7,082
20 jan 6,837
21 jan 16,005

Weekly total 51,847

22 jan 18,429
23 jan 3,038
24 jan. 15,229
25 jan 14,353
26 jan 7,410
27 jan 12,847
28 jan 19,796

Weekly total 91,102

29 jan 21,905
30 jan 10,263
31 jan 433

Weekly total 32,601

January total 249,313


Edited by: JENNEPOOH40 at: 1/31/2016 (19:52)
 current weight: 258.0 
270
258.75
247.5
236.25
225
COLOR-BLUE's Photo COLOR-BLUE Posts: 11,841
1/1/16 11:29 P

Send Private Message
Reply
My Challenge for January is to get at least one more step than I did in December and my total step count for December was: 437,410 steps.

01 Jan - 15,127 steps . . . . 09.8 miles . . . . 093 minutes
02 Jan - 22,801 steps . . . . 13.8 miles . . . . 181 minutes
03 Jan - 25,288 steps . . . . 16.0 miles . . . . 162 minutes
04 Jan - 27,108 steps . . . . 16.3 miles . . . . 219 minutes
05 Jan - 24,309 steps . . . . 15.8 miles . . . . 169 minutes
06 Jan - 21,120 steps . . . . 12.7 miles . . . . 138 minutes
07 Jan - 21,273 steps . . . . 12.7 miles . . . . 187 minutes

Weekly Totals: 157,026 steps . . . . 97.1 miles . . . . 1,149 minutes

08 Jan - 19,553 steps . . . . 11.8 miles . . . . 137 minutes
09 Jan - 20,997 steps . . . . 13.3 miles . . . . 164 minutes
10 Jan - 07,231 steps . . . . 04.1 miles . . . . 037 minutes
11 Jan - 21,091 steps . . . . 11.1 miles . . . . 142 minutes
12 Jan - 32,040 steps . . . . 20.6 miles . . . . 241 minutes
13 Jan - 23,867 steps . . . . 15.2 miles . . . . 151 minutes
14 Jan - 23,591 steps . . . . 14.7 miles . . . . 161 minutes

Weekly Totals: 148,370 steps . . . . 90.8 miles . . . . 1,033 minutes
Month To Date Totals: 305,396 steps . . . . 187.9 miles . . . . 2,182 minutes

15 Jan - 26,365 steps . . . . 16.9 miles . . . . 200 minutes
16 Jan - 17,966 steps . . . . 10.9 miles . . . . 130 minutes


Blessings!

- Nancy Jean -
GA

Edited by: COLOR-BLUE at: 1/18/2016 (06:36)
Philippians 4:13
1 Corinthians 10:31
All God asks of us is our best and NOBODY has the right to ask more of you than what God does!

Eastern Time Zone

WL of 5% Summer Challenge for Daisies (Private Team)


Total SparkPoints: 197,625
150,000
162,499
174,999
187,499
199,999
SparkPoints Level 21
TFMNOW's Photo TFMNOW Posts: 260
1/1/16 9:05 P

My SparkPage
Send Private Message
Reply
January goal: average 60,000 steps each week

Week 1 (1-2) - 14,221
Week 2 (2-9) - 40,676
Week 3 (10-16) - 32,116
Week 4 (17-23) -
Week 5 (24-30) -
1/31 -

Monthly total -







Edited by: TFMNOW at: 1/18/2016 (10:51)
Suzie
MST, Denver Colorado
Walkers, Runners, Joggers & Gadgeters
2018 Fall 5% Weight Loss Challenge


 November Minutes: 565
0
50
100
150
200
MSSTORMY2013's Photo MSSTORMY2013 SparkPoints: (45)
Fitness Minutes: (0)
Posts: 1
1/1/16 9:01 P

Send Private Message
Reply
My January Step goal is : work up to 10,000 steps per day

1/1 -2,539
1/2
1/3
1/4
1/5
1/6
1/7
1/8
1/9
1/10
1/11
1/12
1/13
1/14
1/15
1/16
1/17
1/18
1/19
1/20
1/21
1/22
1/23
1/24
1/25
1/26
1/27
1/28
1/29
1/30
1/31



Sweat is just fat crying.


 Pounds lost: 0.0 
0
3.75
7.5
11.25
15
MOEE45's Photo MOEE45 Posts: 15,066
1/1/16 8:53 P

My SparkPage
Send Private Message
Reply
emoticon My Goal is 500,000 Steps For January 2016 emoticon emoticon emoticon

01/01: 19,490
01/02: 22,738
01/03: 21,841
01/04: 18,610
01/05: 20,310
01/06: 20,789
01/07: 21,284
01/08: 20,528
01/09: 21,753

Total Steps This Week: emoticon 187,343 emoticon

01/10: 19,615
01/11: 20,855
01/12: 20,530
01/13: 21,737
01/14: 19,632
01/15: 20,438
01/16: 19,550

Total Steps This Week: emoticon 142,357 emoticon

01/17: 20,251
01/18: 23,113
01/19: 20,625
01/20: 21,480
01/21 20,522
01/22: 21,842
01/23: 19,250

Total Steps This Week: emoticon 147,083 emoticon

01/24: 20,940
01/25: 19,088
01/26 20,538
01/27 19,796:
01/28: sick
01/29: sick
01/30: sick
01/31: feeling better, start back tomorrow!

Totals Steps This Week: emoticon 80,362

Total Step For January: emoticon 557,145

Edited by: MOEE45 at: 1/31/2016 (20:38)
 November Minutes: 2,040
0
750
1500
2250
3000
ROCKYCPA's Photo ROCKYCPA SparkPoints: (679,772)
Fitness Minutes: (441,270)
Posts: 39,705
1/1/16 8:53 P

Community Team Member

My SparkPage
Send Private Message
Reply
January goal: 310,000 steps

1/1:
1/2

Total for Week:


1/3
1/4
1/5
1/6
1/7
1/8
1/9

Total for Week
Total Accumulated


1/10
1/11
1/12
1/13
1/14
1/15
1/16

Total for Week:
Total Accumulated-


1/17
1/18
1/19
1/20
1/21
1/22
1/23

Total for Week:
Total Accumulated


1/24
1/25
1/26
1/27
1/28
1/29
1/30

Total for Week
Total Accumulated


1/31

Total for Week:
January total:

For my challenge, I live in Maryland and therefore in the Eastern Time Zone.

Despite everything, I believe that people are really good at heart. ~~ Anne Frank

Those who think they have not time for bodily exercise will sooner or later have to find time for illness. ~~ Edward Stanley


 Pounds lost: 33.8 
0
12
24
36
48
HOLLYM48's Photo HOLLYM48 Posts: 21,269
1/1/16 8:28 P

My SparkPage
Send Private Message
Reply
Goal=300,0000 steps

1/1: 12,100
1/2 13,110
1/3 11,725
1/4 13,110
1/5 11,735
1/6 7150
1/7 13,850
1/8 6700
1/9 10,800
Total: 75,435

1/10 8350
1/11 10,650
1/12 14,975
1/13 10,585
1/14 13,600
1/15 7,150
1/16 7450
Total: 72,760
Accumulated: 148,195

1/17 14,400
1/18 12,850
1/19 13,150
1/20 6625
1/21 6650
1/22 13,850
1/23 13,000
Total: 80,525
Accumulated: 228,720

1/24 7850
1/25 13,150
1/26 14,950
1/27 8850
1/28 12,630
1/29 6690
1/30 15,740
1/31 12,875
Total: 92,735
Month total: 321,455


Edited by: HOLLYM48 at: 1/31/2016 (19:01)
I can do it!!
Spark People are the best!


280 Maintenance Weeks
0
70
140
210
280
SPARKLE-SHINE's Photo SPARKLE-SHINE Posts: 1,871
1/1/16 8:27 P

Send Private Message
Reply
January goal: 310,000 steps. 325,968. Yay!

1/1: 11,104
1/2 13,424
1/3 12,312
1/4 10,364
1/5 s. 12,911
1/6 10,235
1/7 nnn4,760
total Accumulated. 75,111

1/8 12,000
1/9 13,322
1/10 11,700
1/11 13,402
1/12 11,212
1/13 8,519
1/14. 10,341
total Accumulated-

1/15 13,652
1/16 5,178
1/17 10,638
1/18 10,413
1/19 12,429
1/20 10,462
1/21 8,744
Total Accumulated. 227,123

1/22 9,876
1/23 10,110
1/24 9856. 256,965
1/25 4,654 Sick and travel
1/26 11,648
1/27 12,032
1/28 6,122
Total Accumulated 297,543

1/29 9,338
1/30 10,134
1/31 8,953

January total: 325,968. Made it!


Edited by: SPARKLE-SHINE at: 1/31/2016 (19:53)
"SUZ"
Just breathe!


 Pounds lost: 53.2 
0
16.25
32.5
48.75
65
KRYS210's Photo KRYS210 Posts: 73,076
1/1/16 8:25 P

Community Team Member

My SparkPage
Send Private Message
Reply
Recuperating from a broken ankle so goal is simply to start walking little by little.

1/1: 4700
1/2: 3000
1/3: 3950
1/4: 4440
1/5: 2000
1/6: 3500
1/7: 5000
1/8: 4000
1/9: 1300
Total: 31890

1/10: 2200
1/11: 6230
1/12: 4000
1/13: 4200
1/14: 3750
1/15: 5600
1/16: 5220
Total: 31200
Accumulated: 63090

1/17: 5700
1/18: 5500
1/19: 5800
1/20: 6275
1/21: 4500
1/22: 5600
1/23: 4200
Total: 37575
Accumulated: 100665

1/24: 4700
1/25: 5100
1/26: 4500
1/27: 4800
1/28: 4320
1/29: 5600
1/30: 5270
1/31: 4750
Total: 33440
emoticon Month total: 134,105

Edited by: KRYS210 at: 1/31/2016 (21:17)
Krys [Crystal Tigersís, Snow More Excusees ] (EST)
*Leader - Angels Amongst Us teams.sparkpeople.com/AAU
*Leader - 10K Steps teams.sparkpeople.com/10K
*Leader - Teachers Learning to Lose teams.sparkpeople.com/TLL
*Leader - Fabulous & Fit Weight Club teams.sparkpeople.com/FWC
*Leader - Pre-Diabetic Sparkers teams.sparkpeople.com/PreD
*Leader - Georgia http://


 Pounds lost: 3.0 
0
5.75
11.5
17.25
23
GRETCHEN1976's Photo GRETCHEN1976 SparkPoints: (156,268)
Fitness Minutes: (258,938)
Posts: 405
1/1/16 8:19 P

My SparkPage
Send Private Message
Reply
emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

emoticon I am back again this month with a goal of averaging 10,000 steps a day

January 1--12,542 steps
January 2--12,233 steps
January 3--10,831 steps
January 4--10,189 steps
January 5--11.040 steps
January 6--15,530 steps
January 7--11,854 steps
January 8--15,863 steps
January 9--13,205 steps
January 10--14,021 steps
January 11--11,072 steps
January 12--15,033 steps
January 13--14,832 steps
January 14--12,654 steps
January 15--16,632 steps
January 16--10,385 steps
January 17--14,147 steps
January 18--12,838 steps
January 19--13,324 steps
January 20--13,353 steps
January 21--10,407 steps
January 22--14,857 steps
January 23--16,646 steps
January 24--14,031 steps
January 25--16,079 steps
January 26--16,104 steps
January 27--18,091 steps
January 28--17,014 steps
January 29--15,638 steps
January 30--17.049 steps
January 31--12,397 steps

Total steps---429,891 steps
Daily average--13,867 steps
My goal--average over 10,000 steps a day




Edited by: GRETCHEN1976 at: 2/1/2016 (07:43)
February Resolutions
*15,000 steps a day
*act the way I want to feel
*don't expect praise or recognition
*meditate daily
* average over 15,000 steps a day


 current weight: 125.0 
183
168.5
154
139.5
125
TRAVELISMYGAME's Photo TRAVELISMYGAME Posts: 1,675
1/1/16 8:15 P

My SparkPage
Send Private Message
Reply
emoticon and emoticon to the January Personal Step Challenge.

emoticon take a minute to read the information below.

emoticon make only ONE post. After you make your first post, you'll notice a small "edit" button at the bottom of your post. You can go back as often as you like and EDIT your post with your daily totals and your own personal comments.

If you want to offer encouragement to other members please visit their personal pages and support them there. By posting personal messages on this thread, it makes the thread extremely long and makes it hard to find your ORIGINAL post for EDITING purposes.

emoticon Be sure to make your personal goal known, so you can be placed in the correct category at the end of the month.

emoticon Be sure to email me (or another team leader) if you have any questions.

Your ORIGINAL post should look something like this...

My January Step goal is : to get more steps than I did in December.

1/1
1/2
1/3
1/4
1/5
1/6
1/7
1/8
1/9
1/10
1/11
1/12
1/13
1/14
1/15
1/16
1/17
1/18
1/19
1/20
1/21
1/22
1/23
1/24
1/25
1/26
1/27
1/28
1/29
1/30
1/31

Tiffany

Leader - 10K Steps A Day Team.
www.sparkpeople.com/myspark/groups_individual.asp?gid=1167


 current weight: 243.0 
249
244.25
239.5
234.75
230
Page: 1 of (1)  

Report Innappropriate Post

Other 10K Steps a Day Team Challenges & Goals Posts

Topics:
Last Post:
5/31/2018 3:29:47 PM
1/1/2018 1:21:53 PM
12/2/2017 5:16:52 PM
7/2/2018 1:46:21 PM
4/24/2018 8:52:54 PM



Thread URL: https://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=18510x1167x63314074

Review our Community Guidelines