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CORDELIA724's Photo CORDELIA724 Posts: 638
9/6/15 1:25 P

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I am not sure How i set up my goals and then record my steps. Please help!

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TRAVELISMYGAME's Photo TRAVELISMYGAME Posts: 1,675
8/31/15 9:26 P

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emoticon

PLEASE use this thread for updating your original post with your August total.

Tiffany

Leader - 10K Steps A Day Team.
www.sparkpeople.com/myspark/groups_individual.asp?gid=1167


 current weight: 237.5 
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CAROLE914 Posts: 7,364
8/30/15 10:19 A

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8/23 2053 The beginning of the month is posted further down the list.
8/24 3229
8/25 4089
8/26 2381
8/27 3782
8/28 3304
8/29 4414

Total 23,252

 Pounds lost: 12.5 
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JENNYD97's Photo JENNYD97 SparkPoints: (47,166)
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8/16/15 4:33 P

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Work has not been kind to me so I am going to drop my steps back to 250,000 that's 8065 steps a day!

8/1~10225
8/2~10095
8/3~10431
8/4~5909
8/5~7077
8/6~6439
8/7~8613
8/8~8018
total:66807
8/9~10519
8/10~6162
8/11~6569
8/12~6356
8/13~8776
8/14~9772
8/15~7772
total:55926 7955 steps a day for the rest of the month
8/16~4152
8/17~8045
8/18~9803
8/19~10900
8/20~6469
8/21~6966
8/22~8357
total:54692 8064 steps a day
8/23~4928
8/24~9030
8/25~7134
8/26~10153
8/27~10109
8/28~10406
8/29~6171
total:57931
8/30~7379
8/31~11,261

grand total:253,996!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

Edited by: JENNYD97 at: 9/1/2015 (23:22)
Jen

"Never give up. Never backdown. Never lose Faith." ~John Force

We are what we repeatedly do. Excellence, therefore, is not an act, but a habit." ~Aristotle

"The minute you think of giving up, remember the reason why you have held on so long" ~ I don't know where this came from I just like it


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HEYRED221's Photo HEYRED221 SparkPoints: (344,448)
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8/14/15 2:17 P

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My August Step goal is : 10-12,000 steps a day - 5/6 days per week.

8/1 - 4140
8/2 - 3971
8/3 - 11177
8/4 - 11466
8/5 - 10251
8/6 - 10354
8/7 - 10149
week total - 61,508

8/8 - 4413
8/9 - 4092
8/10 - 4336
8/11 - 6063
8/12 - 8288
8/13 - 13009
8/14 - 11587
week total - 51,788

8/15 - 10342
8/16 - 3764
8/17 - 12168
8/18 - 11006
8/19 - 11817
8/20 - 5710
8/21 - 11536
week total - 66343

8/22 - 6140
8/23 - 9587
8/24 - 11647
8/25 - 11844
8/26 - 12227
8/27 - 12043
8/28 - 11479
week total - 74967

8/29 - 12542
8/30 - 6574
8/31 - 11055
week total - 30171

Month total - 284,777

Edited by: HEYRED221 at: 9/1/2015 (15:51)
"Patience, practice and persistence"
Carolyn
Albuquerque, NM


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PCASEY7's Photo PCASEY7 Posts: 2,899
8/13/15 5:05 P

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My Goal For August Is 500,000 steps.

08/01: 18,095

08/02: 19,331
08/03: 19,115
08/04: 17,173
08/05: 22,060
08/06: 21,417
08/07: 23,168
08/08: 18,954

Weekly Total: 141,218
Monthly Total: 159,313

08/09: 27,064
08/10: 12,053
08/11: 16,333
08/12: 11,297
08/13: 12,815
08/14: 15,015
08/15: 16,461

Weekly Total: 111,038
Monthly Total: 270,351

08/16: 9,094
08/17: 17,231
08/18: 14,862
08/19: 17,299
08/20: 15,436
08/21: 15,495
08/22: 22,553

Weekly Total: 111,970
Monthly Total: 382,321

08/23: 21,664
08/24: 16,383
08/25: 15,533
08/26: 16,161
08/27: 11,660
08/28: 17,102
08/29: 16,058

Weekly Total: 114,561
Monthly Total: 496,882

08/30: 18,214
08/31: 29,538

Weekly Total: 47,752
Total Steps For August: 544,634

2015 Cumulative Total: 3,590,914

January 2015: 455,892
February 2015: 333,392
March 2015: 435,303
April 2015: 402,949
May 2015: 431,154
June 2015: 469,006
July 2015: 518,584

July YTD: 3,046,280




Edited by: PCASEY7 at: 9/1/2015 (00:04)
CLAVINOVA's Photo CLAVINOVA SparkPoints: (164,781)
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Posts: 12,571
8/10/15 12:09 P

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Goals for August 2015-
1.break 352,000 for the fourth consecutive month and get a new high of more than 375,048!!
2.walk at least 10,035 every day and try for 1 day over 20,000 again
3.make an improvement every month
emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

8/1 - 10,224
8/2 - 10,757
8/3 - 10,138
8/4 - 10,221
8/5 - 10,103
8/6 - 11,329
8/7 - 9,800 (went to bed and forgot I didn't have 10,000 yet!!!!!) emoticon
Week 1 Step Total -72,572

8/8 -10,113
8/9 -10,036
8/10-10,193
8/11-15,115
8/12-11,371
8/13-11,325
8/14-10,370
Week 2 Step Total - 78,523 emoticon

8/15-10,664
8/16-15,245
8/17-
8/18-
8/19-
8/20-
8/21-
Week 3 Step Total -

8/22-
8/23-
8/24-
8/25-
8/26-
8/27-
8/28-
Week 4 Step Total -

8/29-
8/30-
8/31-
Week 5 Step Total -
August Step Total -

July 2015 - 352,508 and high step count of 20,276 on July 14
June 2015 - 372,698
May 2015 - 375,048
April 2015 - 239,336
March 2015 - 193,979
February 2015- 79,819
January 2015 -149,615

Edited by: CLAVINOVA at: 8/17/2015 (08:46)
9/5/08 - 218 pounds- Began healthy lifestyle
11/5/08 -198 pounds- Joined health club
1/19/09 -178 pounds- Joined spark
11/18/13 -225 - back after a terrible backslide away from Spark and re-focusing
6/5/18 - Back again for a 2 year goal to get back to 130
HAVE A SUPER DAY!


 current weight: 210.0 
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SPARKLE-SHINE's Photo SPARKLE-SHINE Posts: 1,871
8/9/15 10:47 P

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August Goal: 310,000. 314,406. emoticon

8/1 - 6,000
8/2 - 11,600
8/3 - 12,097
8/4 - 12,164
8/5 - 11,300
8/6 - 10,895
8/7 - 6,231
running total: 70,287
8/8 - 10,688
8/9 - 4,215
8/10 - 13,349
8/11 - 11,658
8/12 - 10,000
8/13 - 11,132
8/14 - 12,389
running total: 143,718
8/15 - 9,751
8/16 - 11,646
8/17 - 8,580
8/18 - 11,151
8/19 - 11,587
8/20 - 8,169
8/21 - 10,626
running total: 215,228
8/22 - 12,601. 227,829
8/23 - 6,789
8/24 - 12,043
8/25 - 5404
8/26 - 12,705
8/27 - 6000. 270,770
8/28 - 10,530
running total: 281,300
8/29 - 10,420
8/30 - 12,673. 304 ,393
8/31 - 10,013

August total =. 314,406. MADE IT!

Edited by: SPARKLE-SHINE at: 8/31/2015 (23:12)
"SUZ"
Boundries!! With God.


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DEEEBEE's Photo DEEEBEE Posts: 6,515
8/9/15 4:18 P

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August---31 days = 310,000 steps, a challenge in the hottest month of summer! emoticon

emoticon emoticon emoticon emoticon emoticon emoticon emoticon

01-19,057
02-03,289
03-10,820
04-14,286
05-02,417
06-11,574
07-12,668
08-19,758

Total steps = 93,869.


09-02,541
10-10,457
11-21,912
12-12,452
13-20,011
14-10,204
15-15,570

Total steps for the week = 93,147. Cumulative total = 187,016.


16-03,338
17-10,222
18-10,306
19-10,917
20-11,258
21-10,391
22-03,335

Total steps for week = 59,767. Cumulative total = 246,783.


23-15,092
24-18,376
25-10,434
26-10,874
27-11,862 - MADE GOAL !!!
28-26,201
29-12,384
30-01,811
31-12,118

Total for August = 365,935. YAY!!

emoticon



Edited by: DEEEBEE at: 9/2/2015 (23:10)
DEBTOLOSE's Photo DEBTOLOSE Posts: 3,897
8/8/15 10:33 A

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August Goal is 320,000 Steps

8/1: 4492
8/2: 5537
8/3: 15387
8/4: 11147
8/5: 1237
8/6 14650
8/7 16673
8/8 7548
Weekly total: 76,671

8/9 6247
8/10 13175
8/11 18161
8/12 11304
8/13 15844
8/14 16572
8/15 6465
Weekly Total: 87,768

8/16 7933
8/17 14407
8/18 17182
8/19 16898
8/20 18712
8/21 12306
8/22 11460
Weekly Total: 98,898

8/23 2290
8/24 16206
8/25 17303
8/26 18049
8/27 13817
8/28 4213
8/29 3111
8/30 000
8/31 16853
Weekly Total: 91,842



August 2015 Total: 355,179
July 2015 Total: 292,145 Under goal
June 2015 Total: 362,871
May 2015 Total: 333,026
April 2015 Total: 321,043
March 2015 Total: 334,052
February 2015 Total: 348,104
January 2015 Total: 343,867


Edited by: DEBTOLOSE at: 9/7/2015 (22:12)
One Step At A Time
Deb


 current weight: 210.0 
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PROJECTCHRISSIE's Photo PROJECTCHRISSIE Posts: 1,134
8/7/15 6:24 P

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August goal: 356132

Saturday 1/8: 6081 (-5407)

Sun 2/8: 9010 (-2478)
Mon 3/8: 10601 (-887)
Tues 4/8: 14854
Wed 5/8: 15271
Thurs 6/8: 9600 (-1888)
Fri 7/8: 11491
Sat 8/8: 9590 (-1898)
End of week: 80417
emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

Sun 9/8: 4653 (-6835)
Mon 10/8: 14616
Tues 11/8: 12527
Wed 12/8: 16412
Thurs 13/8: 8998 (-2490)
Fri 14/8: 15998
Sat 15/8: 7751 (-3737)

End of week: 80955
emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
Goal this week to get to 81000
16/8: 8382
17/8: 11539
18/8: 15128
19/8: 15650
20/8: 10011
21/8: 12466
22/8: 10192
End of the Week: 83368
emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
23/8: 7505
24/8: 10228
25/8: 12227
26/8: 11738
27/8: 14756
28/8: 6377
29/8: 9459
End of week: 72290
emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
30/8: 4257
31/8: 4533
End of the month: 331901
Did not reach goal: 24231 away from goal
emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon



Edited by: PROJECTCHRISSIE at: 9/2/2015 (17:17)

2017 Steps: 5,064,114

2018
January: 443474
February: 389707
March: 433052
April: 445739
May:

Christina
Sydney, Australia


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HOLLYM48's Photo HOLLYM48 Posts: 19,835
8/7/15 11:50 A

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August goal- 350,000 steps August total 405,392
8/1: 30,900
8/2: 21,700
8/3: 22,700
8/4: 7650
8/5: 6050
8/6 5275
8/7 11,800
8/8 10,150
Weekly total: 116,225

8/9 13,900
8/10 14,100
8/11 11,050
8/12 12,650
8/13 10,250
8/14 13,600,
8/15 12,900
Weekly Total: 88,450
Accumulated total: 204,675

8/16 16,664
8/17 10,900
8/18 11,450
8/19 8,400
8/20 14,200
8/21 12,700
8/22 14,675
Weekly Total: 88,989
Accumulated total: 293,664

8/23 7600
8/24 11,451
8/25 15,525
8/26 11,525
8/27 10,550
8/28 13,877
8/29 11,650
8/30 15,400
8/31 14,150
Weekly Total: 111,728

August total:405,392

Edited by: HOLLYM48 at: 8/31/2015 (20:07)
I can do it!!
Spark People are the best!


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LINDUB's Photo LINDUB Posts: 1,028
8/5/15 9:32 P

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I have hardly walked the last two months due to health issues but I'm hoping that this month I can get back to averaging 10,000 steps a day.
8/1:
8/2:
8/3:
8/4: 5786
8/5: 1686
8/6
8/7
8/8
Weekly total:

8/9
8/10
8/11
8/12
8/13
8/14
8/15
Weekly Total:
Accumulated total:

8/16
8/17
8/18
8/19
8/20
8/21
8/22
Weekly Total:
Accumulated total:

8/23
8/24
8/25
8/26
8/27
8/28
8/29
8/30
8/31
Weekly Total:

August total:

 current weight: 240.4 
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JACRBUNCH's Photo JACRBUNCH SparkPoints: (153,829)
Fitness Minutes: (124,285)
Posts: 7,663
8/4/15 6:13 P

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Trying for an average of 8000 steps a day 248,000 for the month

1: 6834
2: 6714
3: 7987
4: 5141
5: 4135
6: 7782
7: 6200
8: 3682
9: 4665
10: 11,434
11: 5416
12: 8033
13: 10,089
14: 8058
15: 10,023
16: 3839
17: 11,092
18: 10,050
19: 14,024
20: 10,470
21: 11,190
22: 10,057
23: 8772
24: 10,160
25: 9242
26: 4041
27: 7788
28: 5061
29: 4178
30: 4885
31: 8262

Total: 239,304



Edited by: JACRBUNCH at: 9/2/2015 (12:41)
There is no elevator to success. You have to take the stairs.
--- Author Unknown

Jacque
Mountain Time Zone





 current weight: 189.0 
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MONIQUEDVA's Photo MONIQUEDVA SparkPoints: (90,592)
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Posts: 4,956
8/4/15 9:55 A

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Going by steps. Looking at my previous month's totals. Need to build & grow. So...2500 steps daily X 31 days = 77,500 steps for the month is my goal. I'm travelling this month so that should help!

Sat 8/1.....3431 steps / 1.42 miles
Sun 8/2 1132 steps / .47 miles
Mon 8/3 2540 steps 1.04 miles
Tues 8/4 2837 / 1.17 miles
Wed 8/5 1872 / .78 miles
Thurs 8/6 1944 / .81 miles
Fri 8/7 1966 / .83
Weekly total: 15,722 steps / 6.52 miles

S 8/8: 3480 / 1.43
S 8/9: 2736 / 1.12
M 8/10: 7317 / 3.01
T 8/11: 2498 / 1.06
W 8/12: 4701 / 1.93
T 8/13: 5032 / 2.08
F 8/14: 6611 / 2.72
Weekly total: 32,375 steps / 13.35 miles

S 8/15: 2501 / 1.04
S 8/16: 2032 / .87
M 8/17: 1771 / .74
T 8/18: 2308 / .97
W 8/19: 1691 / .7
T 8/20: 2199 / .9
F 8/21: 1694 / .7
Weekly total: 14,196 / 5.92

S 8/22: 686 / .29
S 8/23: 2255 / .93
M 8/24: 3632 / 1.5
T 8/25: 1567 / .65
W 8/26: 1787 / .73
T 8/27: 4192 / 1.73
F 8/28: 2700 / 1.11
Weekly total: 16,819 / 6.94

S 8/29: 2047 / .84
S 8/30: 1287 / .53
M 8/31: 4786 / 1.96
Weekly total: 8120 / 3.33

August total: 87,232 / 36.06


Edited by: MONIQUEDVA at: 9/1/2015 (10:01)
Monique or just Mo / Eastern Standard Time
Nov 17 124,775 / 51.33 (477 AM)
Dec 17 147,815 / 60.88 (362 AM)
Jan 18 129,917 / 53.49 (385 AM)
Feb 18 134,499 / 55.38 (387 AM)
Mar 18 142,575 / 61.99 (344 AM)
Apr 18 148,972 / 61.41 (519 AM)
May 18 126,293 / 52.02 (255 AM)
June 18 138,902 / 56.9 (236 AM)


 Pounds lost: 41.9 
0
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46.5
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MOEE45's Photo MOEE45 SparkPoints: (329,507)
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8/3/15 9:52 P

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emoticon My Goal For August Is 550.00 Steps emoticon
emoticon emoticon emoticon emoticon emoticon

08/01: 18,215
08/02: My Wedding Anniversary! emoticon 18,510
08/03: 23,681
08/04: 21,752
08/05: 21,887
08/06: 19,728
08/07: 19,655
08/08: 20,895
Weekly Steps: emoticon 164,323 emoticon


08/09: 21,074
08/10: 20,310
08/11: 21,470
08/12: 19,819
08/13: 21,617
08/14: 18,450
08/15: 17,810

Weekly Steps: emoticon 140,550 emoticon

08/16: 23,100
08/17: 19,801
08/18: 21.210
08/19: 18,880
08/20:21,563
08/21: 20,983
08/22: 19,650

Weekly Steps: emoticon 145,187 emoticon

08/23: 21,110
08/24: 20,670
08/25: 21,523
08/26: 20,235
08/27: 19,161
08/28: 20,200
08/29:18,545

Weekly Steps: emoticon 141,444 emoticon

08/30:20,215
08/31:21,365

Weekly Steps: emoticon 23,390

Total Steps For August: emoticon emoticon 614,894 emoticon emoticon

Edited by: MOEE45 at: 8/31/2015 (22:35)
 July Minutes: 2,400
0
750
1500
2250
3000
PEISHYGIRL's Photo PEISHYGIRL SparkPoints: (84,930)
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8/3/15 8:35 A

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Goal for August: 250,000 steps for the month.


8/1: 12,707
8/2: 9,325
8/3 12,624
8/4 7,246
8/5 12,829
8/6 4,998
8/7 5,104
8/8 7,131
Weekly total: 71,964

8/9 7,065
8/10 5,087
8/11 4,542
8/12 6,070
8/13 5,072
8/14 8,468
8/15 9,531
Weekly Total: 45,835
Accumulated total: 117,799

8/16 10,264
8/17 6,414
8/18 3,645
8/19 10,333
8/20 8,639
8/21 8,803
8/22 6,884
Weekly Total: 54,982
Accumulated total: 172,781

8/23 6,899
8/24 5,496
8/25 8,362
8/26 11,733
8/27 5,403
8/28 4,785
8/29 7,242
8/30 9,539
8/31 4,023 (so much for ending on a bang - more like a flop)
Weekly Total: 63,482

August total: 236,263

***********************
July total = 238,772
Aug total = 236,263


Edited by: PEISHYGIRL at: 9/1/2015 (08:00)
 Pounds lost: 3.4 
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BINEMELLES's Photo BINEMELLES Posts: 10,333
8/3/15 5:50 A

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July has been my best month so far with over 500,000 steps, but my steps will be tapering off now because I start a desk job in 2 weeks. I will, however, try to keep as active as possible so I'm setting a goal for 350,000 steps for August.

8/1: 17,861
8/2: 9,995
8/3: 12,206
8/4: 10,231
8/5: 25,048
8/6: 17,556
8/7: 10,805
Weekly total: 103,702

8/8: 11,510
8/9: 17,354
8/10: 11,479
8/11: 16,288
8/12: 15,475
8/13: 10,213
8/14: 17,416
Weekly total: 99,735

8/15: 23,309
8/16: 2,008
8/17: 10,639
8/18: 12,313
8/19: 17,298
8/20: 12,021
8/21: 10,071
Weekly total: 87,659

8/22: 23,249
8/23: 11,653
8/24: 8,460
8/25: 14,402
8/26: 14,210 - goal met today
8/27: 7,018
8/28: 16,023
Weekly total: 95,015

8/29: 13,729
8/30: 11,412
8/31: 10,093
August total: 421,345 emoticon

Edited by: BINEMELLES at: 9/1/2015 (14:51)
Bine

"Our way is not soft grass, it's a mountain path with lots of rocks. but it goes upward, forward, toward the sun." *Dr. Ruth Westheimer


 current weight: 176.0 
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ROCKMAN6797's Photo ROCKMAN6797 Posts: 4,600
8/2/15 10:43 A

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I will be keeping my daily goal to 24,500 steps/day and my monthly goal to 740,000 steps for August Keep moving people!

8/1 28,749

8/2 27,725
8/3 26,240
8/4 31,839
8/5 29,969
8/6 32,252
8/7 23,924
8/8 25,608

8/9 29,386
8/10 31,509
8/11 30,710
8/12 29,192
8/13 30,938
8/14 24,562
8/15 28,090

8/16 27,609
8/17 30,027
8/18 30,457
8/19 24,462
8/20 27,656
8/21 26,194
8/22 27,111

8/23 30,766
8/24 26,659
8/25 28,569
8/26 29,622
8/27 30,751
8/28 26,702
8/29 28,092

8/30 29,937
8/31 30,297

885,604


Edited by: ROCKMAN6797 at: 9/1/2015 (09:00)
Raul
Leader of the FitBit Users Unite! SparkTeam
(and proud grandfather to Ava!)
www.fitbit.com/user/228NLM
~Keep moving people!~
^^^You got this!^^^
*** Just Do! ***


 current weight: 202.9 
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303
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PFOLEY7's Photo PFOLEY7 SparkPoints: (87,243)
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Posts: 274
8/2/15 9:25 A

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Keeping my goal at 330,000 for August emoticon emoticon emoticon


8/1............10,848
8/2............10,760
8/3............13,506
8/4............10,447
8/5........... 5,125 sucks!
8/6............12,304
8/7............10,485
8/8............11,077
8/9............11,028
8/10..........10,739
8/11..........12,284
8/12.......... 3,625 oh man, to hot outside some days are no good
8/13.......... 4,266
8/14...........12,428
8/15...........12,939
8/16...........11,526
8/17...........12,415
8/18............10,980
8/19.............10,561
8/20...............5,096 can't get motivated on days off
8/21.............10,657
8/22............10,925
8/23.............10,464
8/24..............10,623
8/25..............11,357
8/26.............. 5,001
8/27............. 5,061
8/28..............11,555
8/29..............15,920 emoticon
8/30..............10,352
8/31...............11,027

TOTAL FOR AUGUST; 315,391

JULY TOTAL; 309,088 JUNE........311,670
MAY 348,640 APRIL.......334,490
MAR 361,668 FEB..........302,357
JAN 317,103

Edited by: PFOLEY7 at: 9/2/2015 (09:18)
 July Minutes: 0
0
37.5
75
112.5
150
DOLLFACEDX's Photo DOLLFACEDX SparkPoints: (226,289)
Fitness Minutes: (89,728)
Posts: 16,271
8/2/15 9:18 A

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Aug Step Goal: 336,000 (14.000 daily step avg for 24 days)

8/1: 15,915
8/2: 13,043
8/3: 16,617
8/4: 12,133
8/5: 19,543
8/6: 15,642
8/7: 15,185
Total: 108,078 Steps
Accumulated total: 108,079 Steps; 32% of Goal; 227,921 remain; 13,407.12 new daily avg

8/8: 18,941
8/9: 13,089
8/10: Surgery...7,083
8/11: Post-Op...4,154
8/12: Post-Op...8,479
8/13: Restricted...7,035
8/14: Restricted...5,624
Total: 64,405 Steps
Accumulated total: 172,484 Steps; 51% of Goal; 163,516 remain; 9,618.59 new daily avg

8/15: Restricted....6,842
8/16: Restricted...1,578
8/17: Restricted ..4,477
8/18: Restricted ...9,286
8/19: Restricted....6,448
8/20: Restricted ...9,818
8/21: Restricted...17,058
Total: 55,507 Steps
Accumulated total: 227,991 Steps; 69% of Goal; 108,009 remain; 10,800.9 new daily avg

8/22: 14,628
8/23: 7,745
8/24: Surgery...3,309
8/25: Post-Op...8,971
8/26: Post-Op...4,553
8/27: Restricted...8,224
8/28: Restricted...11,696
Total: 59,126 Steps
Accumulated total: 287,117 Steps; 86% of Goal; 48,883 remain; 16,294.33 new daily avg

8/29: Restricted...5,887
8/30: Restricted...3,877
8/31: Restricted...9,000
Total: 18,754 Steps
Accumulated total: 305,881 Steps; 91% of Goal; 30,119 UNDER goal

Aug: 305,881; 91% of 336,000l (30,119 UNDER goal)
July: 435,628; 1.004% of 434,000 (1,628 OVER goal)
June: 403,384; 101% of 400,000 (3,384 OVER goal)
May:400391; 100% of 400,000 (391 OVER goal)
Apr: 471,569; 1.45% of 325,000 (146,569 OVER goal)
Mar: 327,319; 1.01% of 325,000 (2,319 OVER goal)
Feb: 277,976; 86% of 325,000 (47,024 UNDER goal)
Jan: 358,706; 110.4% of 325,000 (33,706 OVER goal)
Dec: 316,097; 97% of 325,000 (8,903 UNDER goal)
Nov: 337,697; 101% of 325,000 (12,697 OVER goal)
Oct: 270,587; 83% of 325,000 (54,413 UNDER goal)
Sep: 220,876; 68% 0f 325,000 (104,124 UNDER goal)
Aug: 186,894; 58% of 325,000 (138,106 UNDER goal)
Jul: 223,257; 69% of 325,000 (101,743 UNDER goal)
Jun: 272,362; 83% of 325,000 (52,638 UNDER goal)
May: 287,730; 88.4% of 325,000 (37,270 UNDER goal)
Apr: 318,488; 115.8% of 275,000 (43,488 OVER goal)

Edited by: DOLLFACEDX at: 9/1/2015 (09:51)

Total SparkPoints: 226,289
200,000
212,499
224,999
237,499
249,999
SparkPoints Level 22
LAFITNESS2's Photo LAFITNESS2 SparkPoints: (113,021)
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Posts: 161
8/2/15 12:05 A

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Goal for Aug:275 miles

8/1:18298

Week:18298 =9 miles

8/2 :10640
8/3 :15030
8/4 :15366
8/5:15596
8/6:22288
8/7:23535
8/8:17025

Week:119580=60 miles

8/9 :7781
8/10:9916
8/11:19500
8/12:18425
8/13 :28242
8/14 :24556
8/15:24519

Week:132939=66 miles

8/16:6869
8/17:8864
8/18:22859
8/19 :22662
8/20:20677
8/21:23052
8/22:21835

Week:126778=63 miles

8/23:13295
8/24 :17724
8/25: 17202
8/26 :24528
8/27 :19865
8/28 :16077
8/29 :22432

Week:131123=65

8/30:14414
8/31 :22259

Week: 36373=18 miles


Aug2015:281 miles=546802
July2015: 224 miles=443499
June 2015:260 miles=522427
May 2015: 334 miles=670385 goal exceeded by 34 miles
April 2015: 275 miles=549934 Goal exceeded by 56 miles
March 2015: 243 miles =487589 Goal exceeded by 39 miles
February 2015: 174 miles=349614
January 2015: 197 miles=394160

2014 total 2765 miles=5529904
December 2014: 244 miles=488122
November 2014: 172 miles=345472
October 2014: 304 miles=600200
September 2014: 283 mile=566407
August 2014: 259 miles=521241
July 2014: 243 miles= 489166
June 2014: 208 miles=416541
May 2014: 236 Miles = 472909
April 2014: 219 Miles =441167
March 2014: 204 miles=406435
February 2014: 178 miles=355996
January 2014: 213 miles=426278



Edited by: LAFITNESS2 at: 9/1/2015 (07:16)
 current weight: 172.4 
172.4
166.8
161.2
155.6
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SPEDED2's Photo SPEDED2 SparkPoints: (230,231)
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Posts: 9,285
8/1/15 9:25 P

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Goal for August: 225,000 steps
01 August ~ 6,060
02 August ~ 10,576
03 August ~ 8,168
04 August ~ 5,480
05 August ~ 8,428
06 August ~ 7,728
07 August ~ 6,896

Total Weekly Steps: 53,336
Total Weekly Steps from Tracker: 54,644

08 August ~ 6,736
09 August ~ 8,096
10 August ~ 6,072
11 August ~ 7,600
12 August ~ 6,916
13 August ~ 8,368
14 August ~ 7,188

Total Weekly Steps: 50,976
Total Weekly Steps from Tracker:52,204

15 August ~ 6,912
16 August ~ 7,160
17 August ~ 7,540
18 August ~ 7,940
19 August ~ 6,380
20 August ~ 6,436
21 August ~ 8,636

Total Weekly Steps: 51,004
Total Weekly Steps from Tracker:51,004

22 August ~ 6,756
23 August ~ 5,440
24 August ~ 6,368
25 August ~ 5,056
26 August ~ 5,924
27 August ~ 7,212
28 August ~ 6,920

Total Weekly Steps: 43,676
Total Weekly Steps from Tracker:44,412


29 August ~ 9,668
30 August ~
31 August ~
Total Weekly Steps:
Total Weekly Steps from Tracker:

July goal 250,000 steps ~ 210,516 July steps ~ goal not met
June goal 210,000 steps ~ 251,176 June steps ~ goal met

Edited by: SPEDED2 at: 8/30/2015 (19:35)
Jeanne ~ Mid-MO

Pray for Peace!

Co-Leader: Official 'Eat Up, Slim Down' Challenge

http://www.sparkpeople.com/myspark/gro
ups_individual.asp


Total SparkPoints: 230,231
200,000
212,499
224,999
237,499
249,999
SparkPoints Level 22
PROJECTCHRISSIE's Photo PROJECTCHRISSIE Posts: 1,134
8/1/15 6:35 P

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August goal: 356132

1/8: 6081

2/8: 9010
3/8: 10601
4/8: 14854
5/8: 15271
6/8: 9600
7/8: 11491
8/8: 9590
End of week: 80417
emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

9/8: 4653
10/8: 14616
11/8:
12/8:
13/8:
14/8:
15/8:
End of week:
emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon



Edited by: PROJECTCHRISSIE at: 8/10/2015 (15:10)

2017 Steps: 5,064,114

2018
January: 443474
February: 389707
March: 433052
April: 445739
May:

Christina
Sydney, Australia


 current weight: 222.0 
238
230.75
223.5
216.25
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CAROLE914 Posts: 7,364
8/1/15 4:33 P

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My Goal of steps 2,000 to 3,000 a day.
I'm having Chemo, so this is realistic goal for me.

8/1 3129
8/2 2489
8/3 2347
8/4 2066
8/5 1816
8/6 3133
8/7 4281
8/8 3888

Weeks Total 20,020

8-9 3931
8-10 3146
8-11 1706
8-12 1551
8-13 1577
8-14 3642
8-15 2179

Weeks total 17,732

8-16 1425

8-17 2405

8-18 4805
8-19 3633
8-20 1752
8-21 3734
8-22 2950

Total 20,704

8-23 2053

8-24 3229
8-25 4089
8-26 2381

8-27 3782

8-28 3304
8-29 4414

Total 23,252

8-30 3697
8-31 3342
Total 7039

8-1 3219
The month of August 91876 Total

Edited by: CAROLE914 at: 9/1/2015 (13:08)
 Pounds lost: 12.5 
0
3.125
6.25
9.375
12.5
ONEMORETHING's Photo ONEMORETHING Posts: 18,652
8/1/15 4:14 P

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Goal: to keep my good work up? Totally for the month of August 564,298

August 01. 17,054
August 02. 23,081. emoticon
August 03. 17,092
August 04. 24,083
August 05. 20,210
August 06. 20,021
August 07. 20,636

TOTAL: 142,147. emoticon emoticon

August 08. 17,069
August 09. 18,068
August 10. 18,067
August 11. 19,056
August 12. 15,232
August 13. 19,315
August 14. 20,125

TOTAL: 126,932

August 15. 14,540
August 16. 22,090
August 17. 25,062.
August 18. 21,127
August 19 21,085
August 20 20,056
August 21. 16,617

TOTAL: 140,577

August 22. 22,248
August 23. 17,251
August 24. 20,098
August 25. 22,170
August 26. 17,071
August 27 17,137
August 28. 14,833.
August 29. 22,139
August 30. 21,097
August 31. 20,097

TOTAL: 154,642









Edited by: ONEMORETHING at: 9/3/2015 (08:38)
 current weight: 123.0 
123
122.25
121.5
120.75
120
COLOR-BLUE's Photo COLOR-BLUE Posts: 11,841
8/1/15 3:57 P

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I have no personal step challenge this month, as I'm recovering from double pneumonia and my doctor told me that I will not exercise at all for 2 months, except for the physical therapy in my home during the week, teaching me how to walk again.

Blessings!

- Nancy Jean -
GA

Philippians 4:13
1 Corinthians 10:31
All God asks of us is our best and NOBODY has the right to ask more of you than what God does!

Eastern Time Zone

WL of 5% Summer Challenge for Daisies (Private Team)


Total SparkPoints: 197,625
150,000
162,499
174,999
187,499
199,999
SparkPoints Level 21
BELLESMOM85's Photo BELLESMOM85 SparkPoints: (41,425)
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8/1/15 3:20 P

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Goal for August: 225,000 steps for the month = emoticon

8/1 - 10,211 steps
8/2 - 12,070 steps
8/3 - 6,506 steps
8/4 - 8,016 steps emoticon (my 30th b-day)
8/5 - 7,136 steps
8/6 - 9,362 steps
8/7 - 7,180 steps
8/8 - 9,388 steps

Weekly total: 69,869 steps

8/9 - 8,056 steps
8/10 - 5,161 steps
8/11 - 7,784 steps
8/12 - 7,712 steps
8/13 - 15,226 steps
8/14 - 19,305 steps
8/15 - 10,496 steps

Weekly Total: 72,740 steps

8/16 - 7,294 steps
8/17 - 12,385 steps
8/18 - 11,825 steps
8/19 - 8,883 steps
8/20 - 11,048 steps
8/21 - 14,545 steps
8/22 - 8,244 steps

Weekly Total: 74,224 steps

8/23 - 10,171 steps
8/24 - 5,888 steps [sick day]
8/25 - 12,658 steps
8/26 - 10,607 steps
8/27 - 15,560 steps
8/28 - 12,282 steps
8/29 - 10,579 steps
8/30 - 15,561 steps
8/31 - 21,298 steps

Weekly Total: 114,604 steps

August total: 331,437 steps

Edited by: BELLESMOM85 at: 9/1/2015 (10:09)
KRYS210's Photo KRYS210 Posts: 71,646
8/1/15 2:36 P

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Goal for August: 215,000 steps for the month.


8/1: 6515
8/2: 5830
8/3: 5130
8/4: 5440
8/5: 5340
8/6: 5215
8/7: 5000
8/8: 7500
Weekly total: 45970

8/9: 5340
8/10: 7260
8/11: 5075
8/12: 5100
8/13: 9930
8/14: 5070
8/15: 7250
Weekly Total: 46025
Accumulated total: 91995

8/16: 5655
8/17: 6000
8/18: 5680
8/19: 5300
8/20: 6350
8/21: 5890
8/22: 5850
Weekly Total: 30159
Accumulated total: 122154

8/23: 5655
8/24: 5825
8/25: 6820
8/26: 5920
8/27: 8935
8/28: 5640
8/29: 7610
8/30: 6045
8/31: 6270
Weekly Total: 58720

emoticon August total: 180,874


2015:
January: 219,015 *************** February = 179,035
March: 215,220 **************** April = 223,325
May: 213,968 ****************** June = 184,040
July: 214195********************August = 180,874


2014:
January = 301,725**********February = 343,729
March = 391,460***********April = 312,027
May = 441,156*************June = 242,613
July = 204,215*************August - 232,053
Sept. = 241,590***********Oct. - 258,675
Nov. = 222,950***********Dec. - 199,540

Edited by: KRYS210 at: 8/31/2015 (20:25)
Krys (EST)
*Leader - Angels Amongst Us teams.sparkpeople.com/AAU
*Leader - 10K Steps teams.sparkpeople.com/10K
*Leader - Teachers Learning to Lose teams.sparkpeople.com/TLL
*Leader - Fabulous & Fit Weight Club teams.sparkpeople.com/FWC
*Leader - Pre-Diabetic Sparkers teams.sparkpeople.com/PreD
*Leader - Georgia teams.sparkpeople.com/Georgia


 Pounds lost: 7.0 
0
5.75
11.5
17.25
23
GRETCHEN1976's Photo GRETCHEN1976 SparkPoints: (150,050)
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8/1/15 2:08 P

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emoticon emoticon emoticon emoticon emoticon emoticon

My step goal for August is 15,000 steps a day

August 1--28,195 steps
August 2--20,376 steps
August 3--21,059 steps
August 4--18,221 steps
August 5--20,341 steps
August 6--22,862 steps
August 7--22,692 steps
August 8--20,866 steps
August 9--22,163 steps
August 10--20,153 steps
August 11--18,665 steps
August 12--23,647 steps
August 13--23,138 steps
August 14--23,150 steps
August 15--19,469 steps
August 16--21,140 steps
August 17--22,098 steps
August 18--18,139 steps
August 19--16,038 steps
August 20--26,836 steps
August 21--24,301 steps
August 22--23,017 steps
August 23--15,479 steps
August 24--18,479 steps
August 25--18,385 steps
August 26--19,578 steps
August 27--19,059 steps
August 28--21,785 steps
August 29--18,518 steps
August 30--15,515 steps
August 31--11,415 steps

Total steps for the month---634,779
Daily average-20,447

My goal was 15,000 steps a day....average was way over that----didn't do 15,000 steps one day because of an injury.


Edited by: GRETCHEN1976 at: 9/1/2015 (08:36)
February Resolutions
*15,000 steps a day
*act the way I want to feel
*don't expect praise or recognition
*meditate daily
* average over 15,000 steps a day


 current weight: 125.0 
183
168.5
154
139.5
125
SOOKIE's Photo SOOKIE Posts: 14,760
8/1/15 1:35 P

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My August Step goal is : to get more steps than I did in July; 215,895

8/1 - 10, 546
8/2 - 6,308
8/3 - 8,220
8/4 - 10,573
8/5 - 8,338
8/6 - 10,203
8/7 - 13,346
8/8 - 14,893
8/9 - 7,619
8/10 - 8,522
8/11 - 10,339
8/12 - 10,870
8/13 - 10,537
8/14 - 13,192
8/15 - 5,687
8/16 - 8,382
8/17 - 8,863
8/18 - 10,836
8/19 - 8,884
8/20 - 8,859
8/21 - 12,264
8/22 - 14,716
8/23 - 10,009
8/24
8/25
8/26
8/27
8/28
8/29
8/30
8/31

298,980 = August Step Total

Edited by: SOOKIE at: 9/1/2015 (00:17)
Sookie

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Casual Travelers
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Time Zone: EST


 current weight: 190.4 
190.4
189.05
187.7
186.35
185
WALKING_WONDER's Photo WALKING_WONDER Posts: 13,927
8/1/15 1:02 P

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My goal is still going to be 10,500 per day. If I get into the training program that I'm trying to get into, there will be a lot of days where that is impossible. But I will not give up and will keep on trying.

8/1: 15,238
8/2: 17,910
8/3: 15,211
8/4: 11,841
8/5: 13,505
8/6: 14,721
8/7: 10,534
8/8: 23,119
Weekly total: 122,079

8/9: 25,481
8/10: 27,928
8/11: 13,764
8/12: 17,637
8/13: 19,349
8/14: 10,517
8/15: 10,862
Weekly Total: 125,538

8/16: 4,138 - feet in a lot of pain from all the walking during vacation
8/17: 11,005
8/18: 10,817
8/19: 16,210
8/20: 15,583
8/21: 10,649
8/22: 12,772
Weekly Total: 81,174

8/23: 11,839
8/24: 17,657
8/25: 11,588
8/26: 15,516
8/27: 12,398
8/28: 13,292
8/29: 12,851
8/30: 13,649
8/31: 12,685
Weekly Total: 121,475

August total: 450,266

Edited by: WALKING_WONDER at: 9/1/2015 (10:36)
Smoke-free since 1993
Alcohol-free since 1997


 July Minutes: 2,094
0
500
1000
1500
2000
RAYLINSTEPHENS's Photo RAYLINSTEPHENS Posts: 39,738
8/1/15 1:01 P

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Month to Date
Steps: 607,848 steps
Distance: 238.3 miles
Burned: 20,296 cal (5.80 lbs)
Avg steps: 19,608 steps/day
Avg distance: 7.7 miles/day
Avg calories: 655 cal/day
Days walked: 31

8/1 -21103
8/2 -21665
8/3 -20810
8/4 -16028
8/5 -21132
8/6 -15855
8/7 -8753
8/8 -11172
8/9 -9342
8/10 -15917
8/11 -12043
8/12 -10776
8/13 -16459
8/14 -15890
8/15 -21460
8/16 -13931
8/17 -9005
8/18 -21238
8/19 -20280
8/20 -18221
8/21 -21057
8/22 -21360
8/23 -4082
8/24 -21572
8/25 -21472
8/26 -16530
8/27 - 21851
8/28 - 16445
8/29 - 15963
8/30 - 12120
8/31 - 19389

August total = 481,068
Month to Date
Steps: 481,068 steps
Distance: 188.6 miles
Burned: 16,061 cal (4.59 lbs)
Avg steps: 16,589 steps/day
Avg distance: 6.5 miles/day
Avg calories: 554 cal/day
Days walked: 29

Edited by: RAYLINSTEPHENS at: 9/1/2015 (18:37)
Central Time Zone
page 39 in The Spark

Back to 167 with Ray's Heart Valve recovery :(
but he was worth every pound I put back on.

Lifetime Spirited Underdog!

I didn't "make it happen" the first time, I "made it happen" the last time! .... And I will make it happen again!



 current weight: 161.4 
210
191.25
172.5
153.75
135
SQUIRRELMOMMA1's Photo SQUIRRELMOMMA1 Posts: 470
8/1/15 11:48 A

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I'm not sure what's been happening to my step count lately but I am committing to to 600,000 as my step goal in August.

8/1 - 23487
8/2 - 23455
8/3 - 21136
8/4 - 23104
8/5 - 16534
8/6 - 6057
8/7 - 14143
8/8 - 16080
8/9 - 5211
8/10 - 13411
8/11 - 17176
8/12 - 19069
8/13 - 11716
8/14 - 18545
8/15 - 18396
8/16 - 24209
8/17 - 22571
8/18 - 20780
8/19 - 18644
8/20 - 24470
8/21 - 25557
8/22 - 17453
8/23 - 11519
8/24 - 26465
8/25 - 27400
8/26 - 28040
8/27 - 15064
8/28 - 28427
8/29 - 26729
8/30 - 19014
8/31 - 18428

August total = 602,290

Edited by: SQUIRRELMOMMA1 at: 9/1/2015 (12:16)
This year is all about me and my quest to unload this extra person I have been hauling around.


 current weight: 243.8 
243.8
216.6
189.4
162.2
135
LYVON17 SparkPoints: (13,955)
Fitness Minutes: (5,775)
Posts: 286
8/1/15 11:42 A

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emoticon August first full month I'm committing to 5000 step per day total for the month
155,000.

8/1. 7529.
8/2. 4371
8/3 6696
8/4. 5077
8/5. 6033
8/6 5421
8/7. 7599
8/8. 9466

Weekly total. 52,192

8/9. 4334
8/10. 13267
8/11. 3739
8/12. 10535
8/13. 2586
8/14. 7868
8/15. 7321

Weekly total. 49,650


8/16. 1994
8/17. 4754
8/18. 6261
8/19. 9914
8/20. 3371
8/21. 7081
8/22. 9093

Weekly totals. 42,468

8/23. 8713
8/24. 12410
8/25. 11557
8/26. 12543
8/27. 12602
8/28. 7193
8/29. 12406
8/30 11996
8/31. 11437

Weekly total. 100857

August totals 245167

Edited by: LYVON17 at: 8/31/2015 (22:11)
 Pounds lost: 6.2 
0
8
16
24
32
TCANNO's Photo TCANNO SparkPoints: (376,236)
Fitness Minutes: (216,778)
Posts: 74,752
8/1/15 11:03 A

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August Goal is 450k and hope that I can do better than July

1 17612
2 24258
3 23812
4 24157
5 12923
6 15092
7 11397

8 21660
9 27485
10 9755
1114847
1210483
13 10267
14 11796

15 7192
16 12086
17 21041
18 16349
19 21839
20 9126
21 17433

22 5692 Too hot indoors and out
23 16057 cooled off today
24 16424 very wet day
25 13125 too wet again
26 13063 Well I made the 400K but having a holiday and all this rain hasn't helped to make 500K
27 29224
28 7716

29 10712
30 21422
31 6065

Total 480110

Edited by: TCANNO at: 8/31/2015 (17:06)
Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


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TRAVELISMYGAME's Photo TRAVELISMYGAME Posts: 1,675
8/1/15 11:01 A

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emoticon & emoticon to the August Personal Step Challenge!

emoticon take a minute to read the information below.

emoticon make only ONE post. After you make your first post, you'll notice a small "edit" button at the bottom of your post. You can go back as often as you like and EDIT your post with your daily totals and your own personal comments.

If you want to offer encouragement to other members please visit their personal pages and support them there. By posting personal messages on this thread, it makes the thread extremely long and makes it hard to find your ORIGINAL post for EDITING purposes.

emoticon Be sure to make your personal goal known, so you can be placed in the correct category at the end of the month.

emoticon Be sure to email me (or another team leader) if you have any questions.

Your ORIGINAL post should look something like this...

My August Step goal is : to get more steps than I did in July.

8/1 - 12,856
8/2
8/3
8/4
8/5
8/6
8/7
8/8
8/9
8/10
8/11
8/12
8/13
8/14
8/15
8/16
8/17
8/18
8/19
8/20
8/21
8/22
8/23
8/24
8/25
8/26
8/27
8/28
8/29
8/30
8/31

Edited by: TRAVELISMYGAME at: 8/2/2015 (17:49)
Tiffany

Leader - 10K Steps A Day Team.
www.sparkpeople.com/myspark/groups_individual.asp?gid=1167


 current weight: 237.5 
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