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PCASEY7's Photo PCASEY7 Posts: 2,899
8/13/15 4:49 P

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My July step goal was 500,000 and I achieved 518,584.

MONIQUEDVA's Photo MONIQUEDVA SparkPoints: (95,837)
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7/23/15 1:07 A

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This isn't really about a goal. This is more about establishing a benchmark. :)

7/1 2015 / .83 miles
7/2 2833 / 1.16 miles
7/3 3151 / 1.31
7/4 887 / .37
7/5 1236 / .51
Weekly 10,122 steps / 4.18 miles

7/6 1460 / .6
7/7 1727 / .74
7/8 1616 / .68
7/9 1938 / .8
7/10 1639 / .67
7/11 56 / .02
7/12 1822 / .76
Weekly 10,258 steps / 4.27 miles

7/13 2937 / 1.22
7/14 2504 / 1.04
7/15 1654 / .69
7/16 0 ???
7/17 2964 / 1.22
7/18 1832 / .76
7/19 4066 / 1.67
Weekly 15,957 / 6.6 miles

7/20 2172 / .89
7/21 2007 / .83
7/22 1372 / .57
7/23 3504 / 1.44
7/24 1780 / .74
7/25 1152 / .47
7/26 3236 / 1.33
Weekly 15,223 steps / 6.27 miles

7/27 2179 / .89
7/28 2523 / 1.04
7/29 1873 / .77
7/30 2270 / .95
7/31 1857 / .76
Weekly 10,702 / 4.41 miles

July total...62,262 steps / 25.73 miles



Edited by: MONIQUEDVA at: 8/4/2015 (10:20)
Monique or just Mo / Eastern Standard Time
Apr 18 148,972 / 61.41 (519 AM)
May 18 126,293 / 52.02 (255 AM)
June 18 138,902 / 56.9 (236 AM)
July 18 166,767 / 68.71 (504 AM)
Aug 18 142,906 / 58.84 (378 AM)
Sept 18 139,646 / 57.52 (264 AM)
Oct 18 156,330 / 64.28 (394 AM)
Nov 18 157,799 / 64.95 (351 AM)


 Pounds lost: 38.2 
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LYVON17 SparkPoints: (13,955)
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7/13/15 12:14 P

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Very new at this......hard to set goals right now....I will set goal beginning August.


7/12. 5898
7/13. 9439
7/14. 9610
7/15 7728
7/16. 1338. Didn't walk
7/17. 6015h
7/18. 5852
Weekly total. 45,880

7/19. 5777
7/20 6003
7/21 7365
7/22. 9676
7/23 2442 didn't walk today.didnt feel well.
7/24. 9706/2.75
7/25. 4171 Didn't walk today

Weekly Total. 45,140

7/26. 2524. No walking today
7/27. 8574
7/28. 3928. 10 min walk today
7/29. 5091
7/30. 3505. 18 min walk having problem with right hip and leg
7/31. 3479

Weekly total. 27,101

Total for July. 118,121 emoticon

Edited by: LYVON17 at: 8/1/2015 (01:18)
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SPARKLE-SHINE's Photo SPARKLE-SHINE Posts: 1,871
7/10/15 7:48 A

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July goal: 310,000 steps total: 354,786


7/1 12,681
7/2 8,315
7/3 8,211
7/4 7,200
7/5 6,400
7/6 15,570
7/7 14,559. 72,936

7/8 13,525
7/9 14,246
7/10 15,210x
7/11 11,377
7/12 11,019
7/13 11,309
7/14 13,582. 163,204


7/15 7,346
7/16 11,106
7/17 13,305
7/18 14,179
7/19 9,013
7/20 13,911
7/21 12,907. 244,971


7/22 11,600
7/23 8,188. Back
7/24 12,328
7/25 12,084
7/26 6,781
7/27 11,038
7/28 16,147

7/29 12,477
7/30 12,789
7/31. 16,823
emoticon Total: 354,786


Edited by: SPARKLE-SHINE at: 8/2/2015 (21:06)
"SUZ"
Just breathe!


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PEISHYGIRL's Photo PEISHYGIRL SparkPoints: (87,472)
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7/7/15 7:39 A

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Gonna try this for the first time officially

My goal for July is 200,000.

7/1 - 7914
7/2 - 4088 (=12,002)
7/3 - 11,559 (=23,361)
7/4 - 7126 (=30,687)
7/5 - 13,201 (=43,888)
7/6 - 11,448 (=55,336)
7/7 - 6,092 (=61,428)
7/8 -10,710 (=72,138)
7/9 - 8,835 (=80,973)
7/10 -5,905 (=86,878)
7/11 - 9,098 (95,976)
7/12 - 5,215 (101,191)
7/13 - 3,404 (104,595)
7/14 - 10,642 (115,237)
7/15 - 4,573 (119,810)
7/16 - 8,121 (127,931)
7/17 - 12,241 (140,172)
7/18 - 11,377 (151,549)
7/19 - 3,867 (155,416)
7/20 - 3,441 (158,857)
7/21 - 10,955 (169,812)
7/22 - 4,806 (174,618)
7/23 - 5,248 (179,866)
7/24 - 7,511 (187,377)
7/25 - 8,293 (195,670)
7/26 - 10,825 (206,495)
7/27 - 5,186 (211,681)
7/28 - 5,545 (217,226)
7/29 - 10,286 (227,512)
7/30 - 4,538 (232,050)
7/31 - 6,722 (238,772)

Monthly total - 238,772


Edited by: PEISHYGIRL at: 8/3/2015 (07:49)
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SQUIRRELMOMMA1's Photo SQUIRRELMOMMA1 Posts: 480
7/6/15 8:53 P

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My goal for July is 600,000.

7/1 - 23703
7/2 - 16369
7/3 - 26035
7/4 - 16422
7/5 - 12561
7/6 - 15758
7/7 - 23020
7/8 - 25360
7/9 - 8535 (bad day for me)
7/10 - 20513
7/11 - 24206
7/12 - 18262
7/13 - 22448
7/14 - 21205
7/15 - 21572
7/16 - 22087
7/17 - 6461
7/18 - 10595
7/19 - 12716
7/20 - 14044
7/21 - 19439
7/22 - 4668 (sick)
7/23 - 19113
7/24 - 22291
7/25 - 15316
7/26 - 11341
7/27 - 23545
7/28 - 18091
7/29 - 14408
7/30 - 6383
7/31 - 22774

Monthly total = 539,241

Edited by: SQUIRRELMOMMA1 at: 8/1/2015 (11:53)
This year is all about me and my quest to unload this extra person I have been hauling around.


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DEBTOLOSE's Photo DEBTOLOSE Posts: 3,897
7/5/15 11:31 P

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My July Step Goal is 320,000 Steps


7/1 : 13776
7/2 : 5017
7/3 : 7628
7/4 : 3380
7/5 : 3492
7/6 : 14461
7/7 : 11892
7/8 : 12366
7/9 : 0000 left fitbit at home emoticon
7/10: 11633
7/11: 7319
7/12 : 0000 left fitbit at home emoticon
7/13 : 13102
7/14 : 14783
7/15 : 2317
7/16 : 11755
7/17: 12642
7/18: 6403
7/19: 2457
7/20: 12782
7/21: 18438
7/22: 20306
7/23: 9762
7/24: 10689
7/25: 9268
7/26: 00
7/27: 11535
7/28: 11564
7/29: 10943
7/30: 12805
7/31: 9611


July 2015 Total: 292,145 Under goal
June 2015 Total: 362,871
May 2015 Total: 333,026
April 2015 Total: 321,043
March 2015 Total: 334,052
February 2015 Total: 348,104
January 2015 Total: 343,867





Edited by: DEBTOLOSE at: 8/8/2015 (10:30)
One Step At A Time
Deb


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DEEEBEE's Photo DEEEBEE Posts: 6,915
7/5/15 10:29 P

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July is not an easy month to walk in! However, we will take up the challenge, or maybe take to the nice air-conditioned gym instead of the steamy sidewalks.

There are 31 days in July, so the team goal is 310,000 steps.

emoticon Let's go!

01 - 11,906
02 - 11,201
03 - 10,375
04 - 10,530 HAPPY INDEPENDENCE DAY, USA! emoticon

Steps in the first week = 44,012.


05 - 04,025
06 - 18,251
07 - 11,342
08 - 03,198
09 - 07,080
10 - 12,042
11 - 05,728

Steps the second week: 61,666. Cumulative steps: 105,678.


12 - 05,408
13 - 10,891
14 - 10,062
15 - 04,827
16 - 19,516
17 - 13,766
18 - 25,600

Total steps for the third week: 90,070. Cumulative steps: 195,748.


19 - 15,170
20 - 18,635
21 - 15,831
22 - 19,608
23 - 08,785
24 - 11,224
25 - 21,845

Total steps for fourth week = 111,098. Cumulative steps = 306,846. Almost there!


26 - 12,722 - Made goal for July! Yay!
27 - 06,514
28 - 08,897
29 - 06,070
30 - 07,143
31 - 01,614

Steps for last week = 42,960. Total steps for July: 349,806. emoticon




Edited by: DEEEBEE at: 8/3/2015 (22:17)
SOOKIE's Photo SOOKIE Posts: 14,908
7/3/15 8:00 A

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Goal: 7,000 steps/day

7/1: 5,309
7/2: 3,250 (it was more, but I my SPAT fell in the toilet).
7/3: 6,315 [using fitbit zip]
7/4: 7,783
7/5: 9,692
7/6: 7,418
7/7: 7,886
Weekly total: 39,870

7/8: 4,040
7/9: 6,159
7/10: 8,472
7/11: 8,567
7/12: 5,865
7/13: 6,441
7/14: 8,152
Weekly total:

7/15: 8,152
7/16: 9,071
7/17: 7,842
7/18: 2,652
7/19: 4,481
7/20: 4,537
7/21: 8,096
Weekly total:

7/22: 5,617
7/23: 5,494
7/24: 5,582
7/25: 8,875
7/26: 4,862
7/27: 9,917
7/28: 8,373
Weekly total:

7/29: 10,065
7/30: 8,498
7/31: 10,491
Monthly total: 215,895 (avg. 6,964/day)


Edited by: SOOKIE at: 8/1/2015 (08:51)
Sookie

5% Challenge
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Time Zone: EST


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WALKING_WONDER's Photo WALKING_WONDER Posts: 19,117
7/2/15 2:21 P

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Still trying my new goal of 10,500 steps/day.

7/1: 12,715
7/2: 13,314
7/3: 10,958
7/4: 15,144
7/5: 12,033
7/6: 14,059
7/7: 5,234 - indigestion BAD
Weekly total: 83,457

7/8: 8,162 - indigestion still
7/9: 17,180
7/10: 11,274
7/11: 12,344
7/12: 11,061
7/13: 13,595
7/14: 12,868
Weekly total: 86,484

7/15: 14,001
7/16: 12,997
7/17: 14,454
7/18: 13,726
7/19: 10,757
7/20: 11,218
7/21: 11,664
Weekly total: 88,817

7/22: 11,247
7/23: 13,803
7/24: 11,369
7/25: 17,266
7/26: 16,051
7/27: 13,086
7/28: 11,450
Weekly total: 94,272

7/29:
7/30:
7/31:
Monthly total:

Edited by: WALKING_WONDER at: 7/29/2015 (16:49)
Smoke-free since 1993
Alcohol-free since 1997


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DOLLFACEDX's Photo DOLLFACEDX Posts: 16,472
7/2/15 9:10 A

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July Step Goal: 434,000 (14.000 daily step avg)

7/1: 17,758
7/2: 16,892
7/3: 12,453
7/4: 20,061
7/5: 10,948
7/6: 10,181
7/7: 11,797
Total: 100,090
Accumulated total: 100,090 Steps; 23% of Goal; 333,910 remain; 13,912.92 new daily avg

7/8: 8,973
7/9: 16,290
7/10: 10,670
7/11: 12,636
7/12: 4,293
7/13: 15,322
7/14: 13,262
Weekly Total: 81,446
Accumulated total: 181,536 Steps; 42% of Goal; 252,464 remain; 14,850.24 new daily avg

7/15: 15,545
7/16: 16,826
7/17: 16,059
7/18: 14,934
7/19: 13,045
7/20: 16,417
7/21: 14,542
Weekly Total: 107,368
Accumulated total: 288,904 Steps; 67% of Goal; 145,096 remain; 14,509.6 new daily avg

7/22: 16,236
7/23: 16,293
7/24: 9,213
7/25: 10,628
7/26: 11,781
7/27: 18,480
7/28: 18,304
Weekly Total: 100,935 Steps
Accumulated total: 389,839 Steps; 90% of Goal; 44,161 remain; 14,720.33 new daily avg

7/29: 15,999
7/30: 14,337
7/31: 15,453
Weekly Total: 45,789
Accumulated total: 435,628 Steps; 1.004% of Goal; 1,628 OVER GOAL

July: 435,628; 1.004% of 434,000 (1,628 OVER goal)
June: 403,384; 1015 of 400,000 (3,384 OVER goal)
May:400391; 100% of 400,000 (391 OVER goal)
Apr: 471,569; 1.45% of 325,000 (146,569 OVER goal)
Mar: 327,319; 1.01% of 325,000 (2,319 OVER goal)
Feb: 277,976; 86% of 325,000 (47,024 UNDER goal)
Jan: 358,706; 110.4% of 325,000 (33,706 OVER goal)
Dec: 316,097; 97% of 325,000 (8,903 UNDER goal)
Nov: 337,697; 101% of 325,000 (12,697 OVER goal)
Oct: 270,587; 83% of 325,000 (54,413 UNDER goal)
Sep: 220,876; 68% 0f 325,000 (104,124 UNDER goal)
Aug: 186,894; 58% of 325,000 (138,106 UNDER goal)
Jul: 223,257; 69% of 325,000 (101,743 UNDER goal)
Jun: 272,362; 83% of 325,000 (52,638 UNDER goal)
May: 287,730; 88.4% of 325,000 (37,270 UNDER goal)
Apr: 318,488; 115.8% of 275,000 (43,488 OVER goal)

Edited by: DOLLFACEDX at: 8/1/2015 (09:25)

Total SparkPoints: 239,359
200,000
212,499
224,999
237,499
249,999
SparkPoints Level 22
ROCKMAN6797's Photo ROCKMAN6797 Posts: 4,629
7/2/15 8:59 A

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I will be keeping my daily goal to 24,500 steps/day and my monthly goal to 740,000 steps for July Keep moving people!

7/1 29,094
7/2 30,266
7/3 22,407
7/4 30,401

7/5 27,694
7/6 28,089
7/7 30,043
7/8 29,678
7/9 32,897
7/10 29,211
7/11 30,311

7/12 26,717
7/13 27,221
7/14 30,596
7/15 31,309
7/16 32,253
7/17 25,158
7/18 33,431

7/19 27,410
7/20 26,898
7/21 27,040
7/22 29,016
7/23 32,315
7/24 26,018
7/25 26,183

7/26 26,757
7/27 28,685
7/28 31,470
7/29 29,289
7/30 31,810
7/31 23,498

893,165


Edited by: ROCKMAN6797 at: 8/2/2015 (10:42)
Raul
Leader of the FitBit Users Unite! SparkTeam
(and proud grandfather to Ava!)
www.fitbit.com/user/228NLM
~Keep moving people!~
^^^You got this!^^^
*** Just Do! ***


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ONEMORETHING's Photo ONEMORETHING Posts: 19,215
7/2/15 7:41 A

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My goal is do try to beat my June total? 472,088. July total: 503,209 wow! I beat June!

emoticon emoticon emoticon

July 01. 12,034

July 02. 14,379.
July 03. 13,190
July 04. 17,110
July 05. 12,376
July 06. 16,138
July 07. 15,095

TOTAL: 100,322. emoticon

July 08. 15,126
July 09. 15,413
July 10. 15,086
July 11. 16,036
July 12. 18,012
July 13. 24,502. emoticon emoticon emoticon emoticon
July 14. 17,223
July 15 16,524
July 16. 16,360
July 17. 19,050
July 18. 14,447
July 19. 18,003
July 20. 14294
July 21. 16025

TOTAL: 236,101

July 22. 15,191
July 23. 15,276
July 24. 19,127
July 25. 14,248
July 26. 15,089
July 27. 22,038
July 28. 18,193
July 29. 17,069
July 30. 17,413
July 31. 13,142

TOTAL: 166,786

July total: 503,209












Edited by: ONEMORETHING at: 8/1/2015 (07:52)
 current weight: 123.0 
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BINEMELLES's Photo BINEMELLES Posts: 10,467
7/2/15 6:31 A

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June was not as good as May, but still better than April, so my second best month so far! I'm aiming for 400,000 steps in July!

7/1: 14,077
7/2: 17,509
7/3: 22,597
7/4: 15,679
7/5: 15,066
7/6: 22,950
7/7: 12,818
Weekly total: 120,696

7/8: 15,524
7/9: 16,747
7/10: 11,344
7/11: 16,729
7/12: 10,021
7/13: 17,082
7/14: 16,476
Weekly total: 103,239

7/15: 15,948
7/16: 11,270
7/17: 21,974
7/18: 22,800
7/19: 11,531
7/20: 22,761
7/21: 10,059
Weekly total: 116,343

7/22: 20,196
7/23: 20,206
7/24: 18,349
7/25: 12,108 - goal met today
7/26: 13,244
7/27: 8,322
7/28: 10,259
Weekly total: 102,684

7/29: 20,078
7/30: 17,499
7/31: 19,894
Monthly total: 501,117 emoticon

Not only did I meet my goal of 400,000 steps, I also set a new personal best this month, AND it was the first time I ever did more than 500,000 steps in a month!
emoticon emoticon

Edited by: BINEMELLES at: 7/31/2015 (18:42)
Bine

"Our way is not soft grass, it's a mountain path with lots of rocks. but it goes upward, forward, toward the sun." *Dr. Ruth Westheimer


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SWEET_VIOLETS99's Photo SWEET_VIOLETS99 SparkPoints: (1,204)
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7/2/15 3:56 A

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-YOGAPRINCESS-'s Photo -YOGAPRINCESS- SparkPoints: (1,116)
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7/1/15 11:17 P

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I'm aiming for 5,000 steps per day, 155,000 steps total for the month

emoticon emoticon 7/1: 5,589
7/2: 7,441
7/3: 6,298
7/4
Weekly Steps:

7/5
7/6
7/7
7/8
7/9
7/10
7/11
Weekly Steps:

7/12
7/13
7/14
7/15
7/16
7/17
7/18
Weekly Steps:

7/19
7/20
7/21
7/22
7/23
7/24
7/25
Weekly Steps:

7/26
7/27
7/28
7/29
7/30
7/31
Weekly Steps:

Total for July:

Edited by: -YOGAPRINCESS- at: 7/3/2015 (23:48)
Sarah in Toronto

BL: Fit and Fabulous for Fall 2015 ~ Dazzling Diamonds ~


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JENNYD97's Photo JENNYD97 SparkPoints: (47,613)
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7/1/15 11:05 P

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Alright I am going to attempt the goal I didn't quite get to last month I have an extra day so I should be good emoticon 310,032!!!! that is 10,001 steps a day!

7/1-12319
7/2-7649
7/3-10084
7/4-11257 emoticon
total:41309 (9,953 steps a day)
7/5-6892
7/6-10832
7/7~8643
7/8-10411
7/9-7237
7/10-4552
7/11-7174
total:47098 uh oh 11, 082 steps a day!
7/12 emoticon 11,198
7/13~7186
7/14~6306
7/15~11,479
7/16~10,443
7/17~10,678
7/18~6134
total:63,424 ugh! 11,680 steps a day
7/19~10,020
7/20~7547
7/21~8223
7/22~12297
7/23~8391
7/24~6782
7/25~7395
total:60,655
7/26~8097
7/27~6274
7/28~10008
7/29~10335
7/30~8511
7/31~10879
total:54104

Grand Total:drum roll please... 266,590 short 43,442 emoticon


Edited by: JENNYD97 at: 8/16/2015 (16:40)
Jen

"Never give up. Never backdown. Never lose Faith." ~John Force

We are what we repeatedly do. Excellence, therefore, is not an act, but a habit." ~Aristotle

"The minute you think of giving up, remember the reason why you have held on so long" ~ I don't know where this came from I just like it


 Pounds lost: 74.4 
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39.5
79
118.5
158
MOEE45's Photo MOEE45 Posts: 15,185
7/1/15 10:38 P

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My July Step Goal is 520,000 emoticon
emoticon emoticon emoticon emoticon

07/01: emoticon Happy Canada Day! emoticon 20,155
07/02: 21,410
07/03: 18,215
07/04 emoticon Happy Independence Day!! 21,415

Total Steps This Week emoticon 81,195 emoticon

07/05: 21,757
07/06: 20,890
07/07: 21,115
07/08: 24,252
07/09: 20,138
07/10: 21,581
07/11: 18,610

Total Steps This Week: emoticon 148,343

07/12: 20,278
07/13: 19,672
07/14: 21,855
07/15: 21,780
07/16: 19,016
07/17: 20,296
07/18: 20,450

Total Steps This Week: emoticon 143,347 emoticon

07/19: 18,679
07/20: 20,565
07/21: 19,704
07/22: 19,221
07/23: 20,821
07/24: 21,619
07/25: 22,010

Total Steps This Week: emoticon 142,619 emoticon

07/26: 19,853
07/27: 19,588
07/28: 21,800
07/29: 22,691
07/30: 21,713
07/31:21,995

Total Steps This Week: emoticon 127,640

Total Steps For The Month Of July: emoticon 643,144 emoticon emoticon

Edited by: MOEE45 at: 7/31/2015 (21:40)
 December Minutes: 1,440
0
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SPEDED2's Photo SPEDED2 Posts: 12,968
7/1/15 10:27 P

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July step goal: 250,000
01 ~ 6,728
02 ~ 5,948
03 ~ 5,136
04 ~ 8,108
05 ~ 5,032
Weekly Total:30,952
Weekly Tracker Total:31,392

06 ~ 5,504
07 ~ 7,916
08 ~ 4,092 emoticon
09 ~ 6,832
10 ~ 6,500
11 ~ 7,008
12 ~ 5,052
Weekly Total: 42,904
Weekly Tracker Total: 43,524

13 ~ 5,568
14 ~ 6,648
15 ~ 4,248 (bad day)
16 ~ 7,068
17 ~ 5,556
18 ~ 6,044
19 ~ 5,336
Weekly Total: 40,468
Weekly Tracker Total: 41,064

20 ~ 6,080
21 ~ 8,548
22 ~ 8,468
23 ~ 8,492
24 ~ 8,324
25 ~ 7,264
26 ~ 7,040
Weekly Total:54,216
Weekly Tracker Total:54,688

27 ~ 8,384
28 ~ 5,228
29 ~ 8,344
30 ~ 9,852
31 ~ 7,804
Five Day Total: 39,612
Five Day Tracker Total:39,848

July Monthly Total: 210,516 Goal not met.


Edited by: SPEDED2 at: 8/1/2015 (00:18)
Jeanne ~ Mid-MO

Pray for Peace!

Co-Leader: Official 'Eat Up, Slim Down' Challenge

http://www.sparkpeople.com/myspark/gro
ups_individual.asp


Total SparkPoints: 262,338
250,000
262,499
274,999
287,499
299,999
SparkPoints Level 23
LAFITNESS2's Photo LAFITNESS2 SparkPoints: (117,715)
Fitness Minutes: (105,053)
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7/1/15 8:52 P

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My July Step goal is ::620,000

7/1:20700
7/2:16269
7/3 :13897
7/4 :16474

Weekly Total:64340=34 miles

7/5 :7456
7/6:13935
7/7:19298
7/8 :17872
7/9 :15212
7/10:16482
7/11 :9270I

Weekly Total:99525=50 miles

7/12 :7991
7/13 :8515
7/14 :5390
7/15 :4236 emoticon
7/16:10695
7/17:7548
7/18:13527

Weekly Total:58002=29 miles

7/19:7202
7/20 :41868
7/21 :16167
7/22 :17951
7/23 :19514
7/24 :20849
7/25:17930

Weekly Total:141491=71 miles

7/26 :5385
7/27 :4374
7/28 :18957
7/29 :14392
7/30:22416
7/31 :14617

Weekly Total:80141=40miles


July2015: 224 miles=443499
June 2015:260 miles=522427
May 2015: 334 miles=670385 goal exceeded by 34 miles
April 2015: 275 miles=549934 Goal exceeded by 56 miles
March 2015: 243 miles =487589 Goal exceeded by 39 miles
February 2015: 174 miles=349614
January 2015: 197 miles=394160

2014 total 2765 miles=5529904
December 2014: 244 miles=488122
November 2014: 172 miles=345472
October 2014: 304 miles=600200
September 2014: 283 mile=566407
August 2014: 259 miles=521241
July 2014: 243 miles= 489166
June 2014: 208 miles=416541
May 2014: 236 Miles = 472909
April 2014: 219 Miles =441167
March 2014: 204 miles=406435
February 2014: 178 miles=355996
January 2014: 213 miles=426278




Edited by: LAFITNESS2 at: 8/1/2015 (06:56)
 current weight: 160.2 
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KRYS210's Photo KRYS210 Posts: 73,509
7/1/15 8:16 P

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Goal for July: 210,000 steps for the month.

7/1: 7880
7/2: 12025
7/3: 7465
7/4: 6340
Weekly Steps: 33710

7/5: 8775
7/6: 6765
7/7 emoticon 6890
7/8: 5555
7/9: 6000
7/10: 6590
7/11: 7585
Weekly Steps: 48155
Accumulated Steps: 81865

7/12: 6880
7/13: 9930
7/14: 5090
7/15: 5100
7/16: 5300
7/17: 8675
7/18: 5410
Weekly Steps: 46395
Accumulated Steps: 128260

7/19: 5430
7/20: 8290
7/21: 8475
7/22: 9850
7/23: 9850
7/24: 5820
7/25: 6625
Weekly Steps: 49815
Accumulated Steps: 178075

7/26: 5400
7/27: 7535
7/28: 5420
7/29: 5280
7/30: 5280
7/31: 6225
Weekly Steps: 36120

emoticon Total for July: 214195


2015:
January: 219,015 *************** February = 179,035
March: 215,220 **************** April = 223,325
May: 213,968 ****************** June = 184,040
July: 214195


2014:
January = 301,725**********February = 343,729
March = 391,460***********April = 312,027
May = 441,156*************June = 242,613
July = 204,215*************August - 232,053
Sept. = 241,590***********Oct. - 258,675
Nov. = 222,950***********Dec. - 199,540


Edited by: KRYS210 at: 7/31/2015 (19:27)
Krys [Crystal Tigersís, Snow More Excusees ] (EST)
*Leader - Angels Amongst Us teams.sparkpeople.com/AAU
*Leader - 10K Steps teams.sparkpeople.com/10K
*Leader - Teachers Learning to Lose teams.sparkpeople.com/TLL
*Leader - Fabulous & Fit Weight Club teams.sparkpeople.com/FWC
*Leader - Pre-Diabetic Sparkers teams.sparkpeople.com/PreD
*Leader - Georgia http://


 Pounds lost: 3.0 
0
5.75
11.5
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23
CLAVINOVA's Photo CLAVINOVA SparkPoints: (196,339)
Fitness Minutes: (176,489)
Posts: 13,414
7/1/15 8:10 P

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Goals for July 2015-
1.break 372,000 for the third consecutive month and get a new high of more than 375,048!!
2.increasing to at least 10,050 every day since my lowest day last month was 10,036
3.make an improvement every month
emoticon emoticon emoticon emoticon emoticon
7/1 - 11,632
7/2 - 14,493
7/3 - 13,745
7/4 - 10,110
Week 1 Total - 49,980

7/5 -10,549
7/6 -10,818
7/7 -11,284
7/8 -11,491
7/9 -10,089
7/10-10,116
7/11-12,044
Week 2 Total - 76,391

7/12-11,535
7/13-10,847
7/14-20,276 emoticon may be new high!
7/15-13,750
7/16-11,526
7/17-14,528
7/18-10,530
Week 3 Total -92,992 emoticon emoticon

7/19-10,187
7/20-10,166
7/21-10,107
7/22-12,754
7/23-10,243
7/24-10,860
7/25-10,474
Week 4 Total -74,791 emoticon

7/26-6,032 JUST LAZY emoticon
7/27-11,988
7/28-10,294
7/29-10,914
7/30-10,230
7/31-8,896 doing taxes all day emoticon
Week 5 Total -58,354
July Total Steps - 352,508 emoticon


June 2015 - 372,698
May 2015 - 375,048
April 2015 - 239,336
March 2015 - 193,979
February 2015- 79,819
January 2015 -149,615

Edited by: CLAVINOVA at: 8/10/2015 (12:00)
Cheryl, Crystal Tigers, Winter Snow More Excuses,
Central Time
9/5/08 - 218 pounds- Began healthy lifestyle
11/5/08 -198 pounds- Joined health club
1/19/09 -178 pounds- Joined spark
11/18/13 -225 - back after a terrible backslide away from Spark and re-focusing
6/5/18 - Back again for a 2 year goal to get back to 130
HAVE A SUPER DAY!


 current weight: 194.4 
225
201.25
177.5
153.75
130
PROJECTCHRISSIE's Photo PROJECTCHRISSIE SparkPoints: (139,992)
Fitness Minutes: (133,311)
Posts: 1,154
7/1/15 2:55 P

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Step Goal: 300000 (10000 each day)


1/7: 14218
2/7: 15563
3/7: 11712
4/7: 6413
End of week total: 47906 (3906 over goal)
emoticon emoticon emoticon emoticon emoticon emoticon

5/7: 5310 (5690 under)
6/7: 11219
7/7: 8774 (2226 under)
8/7: 14262
9/7: 13924
10/7: 8706
11/7: 4909
End of week: 67104
emoticon emoticon emoticon emoticon emoticon emoticon

12/7: 8148
13/7: 10930
14/7: 11354
15/7: 15190
16/7: 10532 (bought a FITBIT CHARGE HR)
17/7: 9088 (65242)
18/7: 10009
End of week: 75251
emoticon emoticon emoticon emoticon emoticon emoticon
19/7: 7833
20/7: 7916
21/7: 11156
22/7: 11745
23/7: 11054
24/7: 11044
25/7: 7420
End of week: 68168
emoticon emoticon emoticon emoticon emoticon emoticon
26/7: 3571 (sick)
27/7: 6616 (sick) Won't make goal this month
28/7: 4261
29/7: 13504
30/7: 9492
31/7: 12774
End of week: 50218
emoticon emoticon emoticon emoticon emoticon emoticon
End of Month: 308647 emoticon
emoticon emoticon emoticon emoticon emoticon emoticon


Edited by: PROJECTCHRISSIE at: 7/31/2015 (16:47)

2017 Steps: 5,064,114

2018 Steps:
January: 443474
February: 389707
March: 433052
April: 445739
May: 422134
June: 418691
July: 430555
August: 392326
September: 381034
October: 402455
November: 395544
December:


Christina
Sydney, Australia


 current weight: 222.0 
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4_MY_LIFE's Photo 4_MY_LIFE Posts: 14,070
7/1/15 2:50 P

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July goal is 310,000 steps

***Renee***
Scarlet Dragons
Time zone: Central Time


 current weight: 194.0 
194
178
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130
HOLLYM48's Photo HOLLYM48 Posts: 21,520
7/1/15 2:43 P

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July Step goal -400,000
monthly total 508,560
7/1 12,375
7/2 16,175
7/3 22,000
7/4 13,350
7/5 12,360
7/6 11,650
7/7 15,750
weekly total 103,660
7/8 14,800
7/9 14,750
7/10 15,520
7/11 12,750
7/12 11,300
7/13 12,700
7/14 13,375
weekly total 95,195
7/15 17,700
7/16 9400
7/17 10,100
7/18 13,400
7/19 18,350
7/20 13,775
7/21 14,600
weekly total 97,325
3 week total 296,110
7/22 11,500
7/23 10,150
7/24 23,000
7/25 27,400
7/26 29,100
7/27 16,300
7/28 17,800
weekly total 135,250/431,360 total
7/29 19,200
7/30 28,950
7/31 29,050
monthly total 508,560

Edited by: HOLLYM48 at: 8/3/2015 (09:08)
I can do it!!
Spark People are the best!


283 Maintenance Weeks
0
75
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225
300
PFOLEY7's Photo PFOLEY7 SparkPoints: (87,243)
Fitness Minutes: (102,285)
Posts: 274
7/1/15 12:26 P

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JULY STEP GOAL IS AGAIN 330,000 emoticon emoticon

7/1..............11,108
7/2..............10,099
7/3..............11,261
7/4..............13,594 emoticon
7/5..............10,495
7/6..............11,769
7/7..............10,225
7/8..............10,044
7/9.............. 8,680
7/10............10,872
7/11............11,216
7/12............11,128
7/13............10,018
7/14............10,418
7/15.............10,684
7/16.............. 8,045
7/17............10,657
7/18............11,150
7/19............ 8,140
7/20.............11,906
7/21.............10,297
7/22.............10,689
7/23............. 6,045
7/24.............10,953
7/25..............11,246
7/26..............14,252
7/27..............10,470
7/28.............. 7,100
7/29.............. 5,314
7/30..............11,113
7/31..............11,289

Total for the month: 309,088 emoticon goal not met

June: 311,670 May: 348,640
April: 334,490 Mar: 361,668
FEB: 302,357 Jan: 317,103

Edited by: PFOLEY7 at: 8/2/2015 (09:20)
 December Minutes: 0
0
37.5
75
112.5
150
KNITTABLES's Photo KNITTABLES Posts: 37,117
7/1/15 11:35 A

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10003

Please call me SANDRA

email me at: knittables@shaw.ca
check out my web site at:
knittables.weebly.com
Or on Ravelry:
smerickson1


Together we will achieve more.


 current weight: 147.0 
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142.75
138.5
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LEESA-B's Photo LEESA-B SparkPoints: (75,748)
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7/1/15 11:08 A

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My July Step Goal is 10K steps/day

1 - 13,564
2 - 10,500
3 - 10,984
4 - 3,984
5 - 12,164
6 -
7
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29
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31

Edited by: LEESA-B at: 7/6/2015 (07:40)
Leesa, Arkansas



 December Minutes: 132
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JADSDAYCARE's Photo JADSDAYCARE SparkPoints: (213,069)
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Posts: 6,257
7/1/15 11:03 A

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My July Step goal is : 15,000 steps 4-5 days per week.

7/1 -- 22148
7/2 -- 20883
7/3 -- 19616
7/4 ---------
7/5 ---------
7/6 -- 24836
7/7 -- 18634
7/8 -- 24387
7/9 -- 29815
7/10 -- 19528
7/11---------
7/12---------
7/13 -- 14163
7/14 -- 18623
7/15 -- 22283
7/16 -- 8495
7/17 -- 20162
7/18 -- 15294
7/19 -----------
7/20 -- 23651
7/21 -- 18063
7/22 -- 22581
7/23 -- 21087
7/24 -- 22766
7/25 -- 14983
7/26 ------------
7/27 -- 25323
7/28 -- 18694
7/29 -- 21861
7/30 --------------
7/31 -- 21920

Edited by: JADSDAYCARE at: 8/1/2015 (09:51)
 December Minutes: 0
0
500
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1500
2000
CKAYTHOMAS's Photo CKAYTHOMAS Posts: 12,024
7/1/15 11:02 A

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I'm in! I just use the report from syncing my Fitbit to the Fitness Tracker, so I will report at the end of July!
Trying for 10K steps per day. I have a mission trip to Costa Rica in the middle of July and I don't know how much waking is involved.

Love the Lord your God with all your heart, all your soul, all your srength and all your might. Love your neighbor as yourself.


 current weight: 130.4 
164
155.6
147.2
138.8
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GRETCHEN1976's Photo GRETCHEN1976 SparkPoints: (157,741)
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7/1/15 11:00 A

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emoticon
Every day is a walking day for me....I'll be part of the challenge again.

My goal is 15,000 steps a day with a higher average for the month.

July 1--20,026 steps
July 2--22,370 steps
July 3--24,555 steps
July 4--17,573 steps emoticon
July 5--18,450 steps
July 6--22,396 steps
July 7--29,058 steps
July 8--20,836 steps
July 9--22,885 steps
July 10--21,554 steps
July 11--16,512 steps
July 12--17,846 steps
July 13--18,646 steps
July 14--18,670 steps
July 15--23,917 steps
July 16--24,228 steps
July 17--27,109 steps
July 18--27,109 steps
July 19--19,446 steps
July 20--17,584 steps
July 21--20,208 steps
July 22--23,377 steps
July 23--24,576 steps
July 24--20120 steps
July 25--21,787 steps
July 26--18,095 steps
July 27--18,010 steps
July 28--19,103 steps
July 29--23,216 steps
July 30--23,789 steps
July 31--24,010 steps

Total for the month-----660,013 steps
Daily average----21,291 steps

emoticon

Edited by: GRETCHEN1976 at: 8/1/2015 (07:37)
February Resolutions
*15,000 steps a day
*act the way I want to feel
*don't expect praise or recognition
*meditate daily
* average over 15,000 steps a day


 current weight: 125.0 
183
168.5
154
139.5
125
TCANNO's Photo TCANNO Posts: 83,362
7/1/15 10:51 A

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500k for July bad busy month, won't make my goal

1 3968
2 21440
3 20516
4 6909
5 13967
6 18372
7 16272

8 12033
9 10623
10 10274
11 13375
12 3996 Taking a rest after a busy 21 days
13 6229
14 5102

15 12078
16 19792
17 14431
18 4531
19 4955 car show
20 11530
21 13376

22 11301
23 10852
24 6668
25 10234
26 8433
27 16192
28 19678

29 9338
30 11318
31 11471

Total 359254

Edited by: TCANNO at: 7/31/2015 (17:07)
Trev, Medway Towns, Kent Southeast UK

How can you know that you can't unless you have tried and failed.
Join the 10 minute exercising challenge and get exercising.

See what you are made of by joining the 10k steps day challenge.

SP UK team leader
If you have a connection with the UK came and join us


level 25
416,038 SparkPoints
BELLESMOM85's Photo BELLESMOM85 SparkPoints: (41,473)
Fitness Minutes: (16,399)
Posts: 1,090
7/1/15 10:50 A

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My July Step goal is : average of 10,000 steps per day.

7/1 - 10,638 steps
7/2 - 10,266 steps
7/3 - 9,752 steps
7/4 - 10,112 steps

Weekly Step Total: 40,768 steps

7/5 - 6,471 steps
7/6 - 10,650 steps
7/7 - 11,054 steps
7/8 - 11,109 steps
7/9 - 6,202 steps
7/10 - 8,109 steps
7/11 - 5,501 steps

Weekly Step Total: 59,096 steps

7/12 - 10,907 steps
7/13 - 10,154 steps
7/14 - 4,399 steps
7/15 - 6,383 steps
7/16 - 4,717 steps
7/17 - 10,262 steps
7/18 - 10,443 steps

Weekly Step Total: 57,265 steps

7/19 - 5,134 steps
7/20 - 11,308 steps
7/21 - 8,045 steps
7/22 - 5,036 steps
7/23 - 5,525 steps
7/24 - 8,607 steps
7/25 - 14,091 steps

Weekly Step Total: 57,746 steps

7/26 - 5,485 steps
7/27 - 11,248 steps
7/28 - 10,570 steps
7/29 - 6,227 steps
7/30 - 6,639 steps
7/31 - 14,296 steps

Weekly Step Total: 54,465

Total for July: 269,340 steps

Edited by: BELLESMOM85 at: 8/1/2015 (15:09)
Kristen - Ohio


 current weight: 212.0 
213
204.75
196.5
188.25
180
RAYLINSTEPHENS's Photo RAYLINSTEPHENS Posts: 40,813
7/1/15 10:49 A

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July totals:
Month to Date
Steps: 607,848 steps
Distance: 238.3 miles
Burned: 20,296 cal (5.80 lbs)
Avg steps: 19,608 steps/day
Avg distance: 7.7 miles/day
Avg calories: 655 cal/day
Days walked: 31

I would be happy to match my June totals: I did beat my May totals!
Month to Date
Steps: 659,948 steps
Distance: 258.8 miles
Burned: 22,036 cal (6.30 lbs)
Avg steps: 21,998 steps/day
Avg distance: 8.6 miles/day
Avg calories: 735 cal/day
Days walked: 30

7/1-21353
7/2-26435
7/3-23680
7/4-8488
7/5-17805
7/6-22237
7/7-23563
7/8-22129
7/9-22198
7/10-23126
7/11-9871
7/12-22602
7/13-22607
7/14-14433
7/15-22161
7/16-21531
7/17-22100
7/18-20745
7/19-19534
7/20-21717
7/21-21077
7/22-16223
7/23-21819
7/24-22501 = Steps: 489,935 steps
7/25-12283
7/26-21047
7/27-21792
7/28-9312
7/29-11027
7/30-21276
7/31-21176

Month to Date
Steps: 607,848 steps
Distance: 238.3 miles
Burned: 20,296 cal (5.80 lbs)
Avg steps: 19,608 steps/day
Avg distance: 7.7 miles/day
Avg calories: 655 cal/day
Days walked: 31

Edited by: RAYLINSTEPHENS at: 8/1/2015 (13:00)
Linda
Central Time Zone
page 39 in The Spark

Back to 169 with Ray's Heart Valve recovery :(
but he was worth every pound I put back on.

Lifetime Spirited Underdog!

I didn't "make it happen" the first time, I "made it happen" the last time! .... And I will make it happen again!



 current weight: 131.2 
210
188.75
167.5
146.25
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THESTRALKNIGHT's Photo THESTRALKNIGHT SparkPoints: (36,894)
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Posts: 793
7/1/15 10:12 A

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My July Step goal is : to Average 4,000+ steps per day. (Last months average was 2,500)

7/1: 2965
7/2: 2014
7/3: 2451
7/4: 2753
7/5: 276
7/6: 2080
7/7: 3012
7/8: 1930
7/9: 4258
7/10: 1437
7/11: 2307
7/12: 1037
7/13: 3974
7/14:
7/15:
7/16:
Average # steps 1st half of month:
7/17:
7/18:
7/19:
7/20:
7/21:
7/22:
7/23:
7/24:
7/25:
7/26:
7/27:
7/28:
7/29:
7/30:
7/31:

Edited by: THESTRALKNIGHT at: 7/14/2015 (11:35)
Catherine in Nebraska
Central Time Zone
Team: Team Black Panther


 current weight: 228.0 
240
215
190
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JACRBUNCH's Photo JACRBUNCH SparkPoints: (163,926)
Fitness Minutes: (127,133)
Posts: 8,237
7/1/15 10:12 A

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I missed June, but am back for July. My goal is 8000 steps a day or 248,000 steps for the month.

1: 6155
2: 8022
3: 7147
4: 9719
5: 2361
6: 3157
7: 5836
8: 2557
9: 5435
10: 5668
11: 5903
12: 4718
13: 4792
14: 7422
15: 9472
16: 4317
17: 4797
18: 3437
19: 3276
20: 4359
21: 4910
22: 4119
23: 7499
24: 3501
25: 5323
26: 10,164
27: 3920
28: 10,064
29: 4293
30: 6000
31: 4722

Total: 173,065

Edited by: JACRBUNCH at: 8/4/2015 (18:11)
There is no elevator to success. You have to take the stairs.
--- Author Unknown

Jacque
Mountain Time Zone





 current weight: 190.0 
190
187
184
181
178
HEYRED221's Photo HEYRED221 SparkPoints: (357,021)
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7/1/15 9:55 A

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I'm back! My July Step goal is : 10-12,000 steps - 5-6 days per week.

7/1 - 11042
7/2 - 10448
7/3 - 10264
7/4 - 9087
7/5 - 3163
7/6 - 13028
7/7 - 10800
week total - 67,832

7/8 - 11671
7/9 - 7393
7/10 - 11150
7/11 - 5047
7/12 - 6731
7/13 - 12807
7/14 - 11304
week total - 66,103

7/15 - 11307
7/16 - 11235
7/17 - 4952
7/18 - 7102
7/19 - 6162
7/20 - 7449
7/21 - 11322
week total - 59,529

7/22 - 10814
7/23 - 10174
7/24 - 4490
7/25 - 4244
7/26 - 6158
7/27 - 10173
7/28 - 11419
week total - 53,531

7/29 - 11071
7/30 - 11057
7/31 - 10187
week total - 32,315

Month total - 279,310

Edited by: HEYRED221 at: 8/4/2015 (10:54)
"Patience, practice and persistence"
Carolyn
Albuquerque, NM


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TRAVELISMYGAME's Photo TRAVELISMYGAME Posts: 1,683
7/1/15 9:45 A

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emoticon & emoticon to the July Personal Step Challenge.

emoticon take a minute to read the information below.

emoticon make only ONE post. After you make your first post, you'll notice a small "edit" button at the bottom of your post. You can go back as often as you like and EDIT your post with your daily totals and your own personal comments.

If you want to offer encouragement to other members please visit their personal pages and support them there. By posting personal messages on this thread, it makes the thread extremely long and makes it hard to find your ORIGINAL post for EDITING purposes.

emoticon Be sure to make your personal goal known, so you can be placed in the correct category at the end of the month.

emoticon Be sure to email me (or another team leader) if you have any questions.

Your ORIGINAL post should look something like this...

My July Step goal is : to get more steps than I did in June.

7/1
7/2
7/3
7/4
7/5
7/6
7/7
7/8
7/9
7/10
7/11
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7/15
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7/18
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7/20
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7/31

Tiffany

Leader - 10K Steps A Day Team.
www.sparkpeople.com/myspark/groups_individual.asp?gid=1167


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