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ROCKMAN6797's Photo ROCKMAN6797 Posts: 4,738
8/1/13 7:47 A

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07/31/13: 30,288 + 1,834,098 = 1,864,386 (932 miles)
-Kris, had to finish my month! Thanks for the thread!

Thanks so much for your participation!


Raul
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KRYS210's Photo KRYS210 Posts: 78,352
7/31/13 8:07 P

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7020 + 1,827,078 = 1,834,098 (917 miles)

Thanks so much for your participation!

Krys (EST)
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ROCKMAN6797's Photo ROCKMAN6797 Posts: 4,738
7/31/13 7:47 A

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07/30/13: 29,517 + 1,797,561 = 1,827,078
-Agreed, we have rocked it this month! I listened to the Car Talk podcast and could not stop from laughing aloud multiple times. Those guys are hilarious!

Raul
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MOEE45's Photo MOEE45 Posts: 17,609
7/30/13 9:34 P

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1,778,236+19,325=1,797,561

We have done really good!
Went for a walk with my daughter today!

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KRYS210's Photo KRYS210 Posts: 78,352
7/30/13 9:19 P

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Tomorrow last day for this thread! I think we have done well!

7580 + 1,770,656 = 1,778,236 steps (almost 890 miles!!)

Saw beautiful landscaped flower gardens; wish I was that creative.



Krys (EST)
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ROCKMAN6797's Photo ROCKMAN6797 Posts: 4,738
7/30/13 7:21 A

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07/29/13: 28,243 + 1,742,413 = 1,770,656
-Today was a run day, I love running!

Raul
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MOEE45's Photo MOEE45 Posts: 17,609
7/29/13 10:33 P

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1,727,955+14,458=1,742,413
I walked out on the trail again, I love living so close to the trails I have no excuse not to walk emoticon emoticon

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KRYS210's Photo KRYS210 Posts: 78,352
7/29/13 8:09 P

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6360 + 1,721,595 = 1,727,955

Worked in the garden and saw lots of little critters and pretty butterflies.

Krys (EST)
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ROCKMAN6797's Photo ROCKMAN6797 Posts: 4,738
7/29/13 7:48 A

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07/28/13: 25,428 + 1,696,167 = 1,721,595
-I did a lot of people watching today

Raul
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MOEE45's Photo MOEE45 Posts: 17,609
7/28/13 10:24 P

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1,696,167+ 17,133=1,716,300
I did most of my walking shopping, then i walked to get a coffee.

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KRYS210's Photo KRYS210 Posts: 78,352
7/28/13 8:38 P

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5380 + 1,690,787 = 1,696,167

It was hot and humid so I stayed in and walked; watched a new TV show.

Krys (EST)
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ROCKMAN6797's Photo ROCKMAN6797 Posts: 4,738
7/28/13 8:42 A

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07/27/13: 28,205 + 1,662,582 = 1,690,787
-Today I saw three kittens playing on a lawn. I had to stop and watch for a few minutes as they wrestled with each other and practiced their stalking technique. Just like babies they are so much fun to watch!

Raul
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MOEE45's Photo MOEE45 Posts: 17,609
7/27/13 9:52 P

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1,640,694+21,888=1,662,582

I love to shop!!! Today i walked listening to music and loving it!!

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KRYS210's Photo KRYS210 Posts: 78,352
7/27/13 8:29 P

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Raśl - you are funny! Shopping is not work! emoticon

Most of my walking was inside today. But I did see a small bird (baby?) slide down the roof next door and kind of plop down in the gutter when finished. It was a cute sight,

8550 + 1,632,144 = 1,640,694

Krys (EST)
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ROCKMAN6797's Photo ROCKMAN6797 Posts: 4,738
7/27/13 8:04 A

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07/26/13: 33.342 + 1,598,802 = 1,632,144
-This evening I did a lot of shopping, that is exhausting work!

Raul
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MOEE45's Photo MOEE45 Posts: 17,609
7/26/13 10:45 P

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1,578,960+19,842=1,598,802 steps
I went for a nice enjoyable walk on the trail!

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KRYS210's Photo KRYS210 Posts: 78,352
7/26/13 6:20 P

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5660 + 1,573,300 = 1,578,960 steps

Went grocery shopping today and walked around the store a couple of time before even shopping.

Krys (EST)
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ROCKMAN6797's Photo ROCKMAN6797 Posts: 4,738
7/26/13 7:55 A

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07/25/13: 31,571 + 1,541,729 = 1,573,300
-Today I enjoyed the warm weather and planned out the upcoming weekend.

Raul
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MOEE45's Photo MOEE45 Posts: 17,609
7/25/13 11:01 P

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1,524,660=17,069=1,541,729

I went for a walk with my daughter and her little dog and her dog saw a cat and ran so we ran too! The cat is ok he went up a tree!

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KRYS210's Photo KRYS210 Posts: 78,352
7/25/13 8:09 P

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12770 + 1,511,890 = 1,524,660

I taught a Driver Safety Class for senior citizens today; so I got to do lots of walking around and talking to people. A fun day and a fun way to get in lots of steps!

Krys (EST)
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ROCKMAN6797's Photo ROCKMAN6797 Posts: 4,738
7/25/13 8:08 A

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07/24/13: 29,941 + 1,481,949 = 1,511,890
-Today I watched a tragic documentary of a female divers who died while attempting a record dive :(

Raul
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KRYS210's Photo KRYS210 Posts: 78,352
7/24/13 9:22 P

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6040 + 1,475,909 = 1,481,949 steps so far!

I saw some beautiful flowers today, they were a ground cover and a gorgeous shade of pink.

Thanks for the help Raśl !

Krys (EST)
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ROCKMAN6797's Photo ROCKMAN6797 Posts: 4,738
7/24/13 8:16 A

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07/23/13: 29,810 + 1,446,099 = 1,475,909
-today I saw a multitude of joggers as I walking around a friend's neighborhood!

Raul
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ROCKMAN6797's Photo ROCKMAN6797 Posts: 4,738
7/24/13 8:15 A

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@ STARTMEUP13:
Actually you need to add your steps to the running total (as I have done below):

232,640 + 1,213,459 = 1,446,099

Thank you for all of those additional steps!

Raul
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STARTMEUP13's Photo STARTMEUP13 SparkPoints: (68)
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7/24/13 6:58 A

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232,640 steps so far in July. I hope I'm doing this right.

yesterday I walked to CVS instead of driving listening to YOU on a Walk with Dr. Oz. I got this free from my free 1 month trial of audible audio books at amazon. I emptied my purse and put money for a water in there and had my kindle in there playing the 30 minute walk music. It was nice music. There are 2 walks on the book, 2 different fitness levels. I liked it.

KRYS210's Photo KRYS210 Posts: 78,352
7/23/13 7:27 P

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8200 + 1,205,259 = 1,213,459 steps thus far!

Took my mom to the library. While she was picking out books, I walked up and down the 3 flights of stairs and all around! Saw lots of interesting titles.

Krys (EST)
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ROCKMAN6797's Photo ROCKMAN6797 Posts: 4,738
7/23/13 8:06 A

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07/22/13: 29,393 + 1,175,866 = 1,205,259
-The TV at the gym was all about the royal birth....

Raul
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MOEE45's Photo MOEE45 Posts: 17,609
7/22/13 10:41 P

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1,156,163+ 19,703=1,175,866

I just walked around town,listening to good music!

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KRYS210's Photo KRYS210 Posts: 78,352
7/22/13 9:01 P

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5340 + 1,150,823 = 1,156,163

Walked in the gym today and watched the royal baby news!

Krys (EST)
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ROCKMAN6797's Photo ROCKMAN6797 Posts: 4,738
7/22/13 7:29 A

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07/21/13: 26,285 + 1.124,538 = 1,150,823
-Went to the movies with my son.

Raul
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MOEE45's Photo MOEE45 Posts: 17,609
7/21/13 10:21 P

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1,107,144+17,394= 1,124,538

I went to shopping then I walked to the park, it was peaceful

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KRYS210's Photo KRYS210 Posts: 78,352
7/21/13 8:20 P

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6830 + 1,100,314 = 1,107,144

Got my exercise running up and down stairs at church. I run the computer with words for the service and had to find some people to get some more information.

Krys (EST)
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ROCKMAN6797's Photo ROCKMAN6797 Posts: 4,738
7/21/13 8:52 A

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07/20/13: 26,150 + 1,074,164 = 1,100,314
-As I finished my morning run a torrential summer storm started!

Raul
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ROCKMAN6797's Photo ROCKMAN6797 Posts: 4,738
7/21/13 7:29 A

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07/19/13: 30,990 + 1.043,174 = 1,074,164
-Saw some beautiful fruits and vegetables while shopping.

Raul
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MOEE45's Photo MOEE45 Posts: 17,609
7/20/13 11:02 P

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1,025,593+17,581=1,043,174

Today i went for a walk in much better weather with my Daughter, my Mom and my Aunt!

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KRYS210's Photo KRYS210 Posts: 78,352
7/20/13 7:08 P

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7510 + 1,018,083 = 1,025,593 emoticon

emoticon around the neighborhood today, saw a gorgeous emoticon along the way!

Krys (EST)
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MOEE45's Photo MOEE45 Posts: 17,609
7/19/13 11:19 P

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998,975+ 19,108=1,018,083

Today when i went out it was really hot again,but when i was on my way home it got so dark outside, and about 5 min after i was home we had a huge storm, we still have a severe thunder storm warning and tornado warning. Scary stuff.

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BEINGFIT2013's Photo BEINGFIT2013 SparkPoints: (1,696)
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7/19/13 9:09 P

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988,910 + 10,065 = 998,975

Took a walk around my neighbor after dinner with the dog to burn off some calories.

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KRYS210's Photo KRYS210 Posts: 78,352
7/19/13 8:14 P

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10,200 + 978,710 = 988,910

Walked all over the shopping center and then it got hot, so I walked inside the mall. Saw several good bargains, including a pedometer that I just had to get. LOL

Krys (EST)
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ROCKMAN6797's Photo ROCKMAN6797 Posts: 4,738
7/19/13 8:04 A

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07/18/13: 28,442 + 950,268 = 978,710
-Played some Ruzzle on one of my work walks, very addicting!

Raul
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MOEE45's Photo MOEE45 Posts: 17,609
7/18/13 9:33 P

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932,615+ 17,653= 950,268
I walked to the beach and saw lots of people swimming to cool off, it has been really hot!

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BEINGFIT2013's Photo BEINGFIT2013 SparkPoints: (1,696)
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7/18/13 9:04 P

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917,050 + 15,565 = 932,615

I took my dog for a very long walk this morning, before it got to hot outside.

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KRYS210's Photo KRYS210 Posts: 78,352
7/18/13 8:29 P

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5750 + 911,300 = 917,050

Had a school meeting today, so I parked very far away and walked there and back.

Krys (EST)
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ROCKMAN6797's Photo ROCKMAN6797 Posts: 4,738
7/18/13 8:39 A

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07/17/13: 28,794 + 885,506 = 911,300
-Listened to my favorite playlist!

Raul
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KRYS210's Photo KRYS210 Posts: 78,352
7/17/13 7:25 P

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880,486 + 5020 = 885,506

My walk today was inside but I didn't watch the ball game, LOL! I watched one of the DIY shows that transformed a blah backyard to a beautiful one!

Krys (EST)
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CYBERQT's Photo CYBERQT Posts: 441
7/17/13 6:37 P

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On my walk at lunch today, I was full of mixed emotion from what I saw. My favorite route is on detour due to a major flood we had on June 21. But I can start to see the earth heal itself and not let that stop it.

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ROCKMAN6797's Photo ROCKMAN6797 Posts: 4,738
7/17/13 7:53 A

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07/16/13: 28,278 + 852,208 = 880,486
-Of course I was watching baseball's All Star game!

Raul
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MOEE45's Photo MOEE45 Posts: 17,609
7/16/13 11:11 P

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833,010+ 19,198= 852,208

Today i saw a family of wiener dogs, they were so cute!!!!

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KRYS210's Photo KRYS210 Posts: 78,352
7/16/13 7:55 P

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9920 + 823,090 = 833,010

I was doing a lot of walking while volunteering at the library and saw many children enjoying their book selections!

Krys (EST)
*Leader - Angels Amongst Us teams.sparkpeople.com/AAU
*Leader - 10K Steps teams.sparkpeople.com/10K
*Leader - Teachers Learning to Lose teams.sparkpeople.com/TLL
*Leader - Fabulous & Fit Weight Club teams.sparkpeople.com/FWC
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*Leader - Georgia https://teams.sparkpeople.com/Georgia


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ROCKMAN6797's Photo ROCKMAN6797 Posts: 4,738
7/16/13 8:52 A

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07/15/13: 27,344 + 795,746 = 823,090
-I watched the Home Run Derby on ESPN while working out.

Raul
Leader of the FitBit Users Unite! SparkTeam
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~Keep moving people!~
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MOEE45's Photo MOEE45 Posts: 17,609
7/15/13 10:50 P

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I saw lots of grass because i cut my grass today, then went for a walk.

776,492+19,254=795,746

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BEINGFIT2013's Photo BEINGFIT2013 SparkPoints: (1,696)
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7/15/13 8:35 P

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When I was walking my dog this morning, I saw a baby bird sitting inside a link on a fence, watching us as we walked by. emoticon

761,611+14,881=776492

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KRYS210's Photo KRYS210 Posts: 78,352
7/15/13 7:35 P

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Post something you saw on your walk that you enjoyed. If you are using a treadmill, it might be a song, a TV snippet, something you see in your line of vision, etc.

Add your steps to the person before you and let's see how many steps we can accumulate during July!

14620 + 746,991 = 761,611 steps so far!
emoticon

Krys (EST)
*Leader - Angels Amongst Us teams.sparkpeople.com/AAU
*Leader - 10K Steps teams.sparkpeople.com/10K
*Leader - Teachers Learning to Lose teams.sparkpeople.com/TLL
*Leader - Fabulous & Fit Weight Club teams.sparkpeople.com/FWC
*Leader - Pre-Diabetic Sparkers teams.sparkpeople.com/PreD
*Leader - Georgia https://teams.sparkpeople.com/Georgia


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SVELTIA's Photo SVELTIA SparkPoints: (910)
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7/15/13 6:11 P

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Walked to and around the shops. Another sweltering day. emoticon





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ROCKMAN6797's Photo ROCKMAN6797 Posts: 4,738
7/15/13 8:00 A

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07/14/13: 28,578 + 718,413 = 746,991
-saw a large birthday party at the park

Raul
Leader of the FitBit Users Unite! SparkTeam
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~Keep moving people!~
^^^You got this!^^^
*** Just Do! ***


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MOEE45's Photo MOEE45 Posts: 17,609
7/14/13 11:04 P

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18,831 + 699,582 = 718,413

Walked this morning it was really hot later in the day. I'm so glad i went early!

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KRYS210's Photo KRYS210 Posts: 78,352
7/14/13 10:28 P

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5950 + 693,632 = 699,582

My grandson and I saw what looked like a butterfly, but when we got close enough it was a moth.

Krys (EST)
*Leader - Angels Amongst Us teams.sparkpeople.com/AAU
*Leader - 10K Steps teams.sparkpeople.com/10K
*Leader - Teachers Learning to Lose teams.sparkpeople.com/TLL
*Leader - Fabulous & Fit Weight Club teams.sparkpeople.com/FWC
*Leader - Pre-Diabetic Sparkers teams.sparkpeople.com/PreD
*Leader - Georgia https://teams.sparkpeople.com/Georgia


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SVELTIA's Photo SVELTIA SparkPoints: (910)
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7/14/13 2:26 P

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I walked to the park and back with my daughter, beautiful sunny day, bumped into lots of people I know.





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ROCKMAN6797's Photo ROCKMAN6797 Posts: 4,738
7/14/13 8:09 A

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07/13/13: 32,535 + 661,097 = 693,632
-a beautiful day for not one but two walks!

Raul
Leader of the FitBit Users Unite! SparkTeam
www.fitbit.com/user/228NLM
~Keep moving people!~
^^^You got this!^^^
*** Just Do! ***


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MOEE45's Photo MOEE45 Posts: 17,609
7/13/13 11:43 P

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07/13/13 16,477+ 644,620 =661,097

It was just so nice to walk today, no reason just nice!

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KRYS210's Photo KRYS210 Posts: 78,352
7/13/13 8:21 P

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8800 + 635,820 = 644,620

Today the neighborhood was awaking up later, so it was neat to see the various households doing yard-work, etc.

Krys (EST)
*Leader - Angels Amongst Us teams.sparkpeople.com/AAU
*Leader - 10K Steps teams.sparkpeople.com/10K
*Leader - Teachers Learning to Lose teams.sparkpeople.com/TLL
*Leader - Fabulous & Fit Weight Club teams.sparkpeople.com/FWC
*Leader - Pre-Diabetic Sparkers teams.sparkpeople.com/PreD
*Leader - Georgia https://teams.sparkpeople.com/Georgia


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