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NEWAGAIN's Photo NEWAGAIN SparkPoints: (24,791)
Fitness Minutes: (43,320)
Posts: 1,817
11/9/18 12:46 P

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I use an app called Happy Scale so daily weigh-ins get recorded and I get to see my "trend". Weight fluctuations for many different reasons daily so seeing trends is nice.

Pamela...Southeast Texas

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I wwill not complain about aging because we have no control over that, but, none of us should allow our bodies to decay/rot which is all voluntary. It is up to each of us to do three things: exercise, use good nutrition, and commit to something or someone that brings us joy daily for the rest of our lives. (excerpt from Next Year Younger For Women book). My new motto!


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KALIGIRL's Photo KALIGIRL Posts: 13,695
5/20/17 9:40 A

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I do, but weighed weekly while losing weight - daily fluctuations can be discouraging and because I had a weekly goal - once/week worked for me.

"Be present in all things and thankful for all things" Maya Angelou

"If you laugh you change; and when you change the world changes." Shilpa Shah

"Joy is prayer. Joy is strength. Joy is love. Joy is a net of love by which you can catch souls. She gives most who gives with Joy."
Mother Teresa (1910-1997); Founder Of The Missionaries Of Charity

"We are not human beings having a spiritual experience, we are spiritual beings having a human experience" Teiha


 Body Fat %: 31.6
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IAMHEALTHY11's Photo IAMHEALTHY11 SparkPoints: (21,576)
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5/20/17 5:25 A

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Don't fear the scale: Why you may want to weigh in daily
By Zahra Barnes for Life by DailyBurn

edition.cnn.com/2015/08/13/health/sc
al
e-weigh-in/


Keep Smiling,
Positive Paula
You are what you think!
When you know better you can do better!
It's not what you eat, it's what you assimilate!
Leader of the Holistic Living Spark Team:
teams.sparkpeople.com/www.holisticli
ving.com


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