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KALIGIRL's Photo KALIGIRL Posts: 13,326
5/20/17 9:42 A

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"Be present in all things and thankful for all things" Maya Angelou

"If you laugh you change; and when you change the world changes." Shilpa Shah

"Joy is prayer. Joy is strength. Joy is love. Joy is a net of love by which you can catch souls. She gives most who gives with Joy."
Mother Teresa (1910-1997); Founder Of The Missionaries Of Charity

"We are not human beings having a spiritual experience, we are spiritual beings having a human experience" Teiha

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IAMHEALTHY11's Photo IAMHEALTHY11 SparkPoints: (21,576)
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5/20/17 1:06 A

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Here's a great little Qi Gong Routine. I actually love it! I also really like Tai Chi.

I have the whole DVD of it myself it includes a half hour water routine and a 1/2 hour fire routine.

You may like to try it. It only goes for 15 minutes and is 1/2 of the water routine.

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