Group photo
Author:
IAMHEALTHY11's Photo IAMHEALTHY11 SparkPoints: (21,576)
Fitness Minutes: (12,225)
Posts: 2,414
5/9/17 6:51 P

Send Private Message
Reply
Yes I agree Kaligirl don't like the fish oil idea would never take that supplement myself.

Keep Smiling,
Positive Paula
You are what you think!
When you know better you can do better!
It's not what you eat, it's what you assimilate!
Leader of the Holistic Living Spark Team:
teams.sparkpeople.com/www.holisticli
ving.com


 current weight: 1.0  over
5
2.5
0
-2.5
-5
KALIGIRL's Photo KALIGIRL Posts: 13,326
5/9/17 8:25 A

My SparkPage
Send Private Message
Reply
Looks emoticon
Not sure about only 900 calories or fish oil with every meal, but otherwise emoticon

"Be present in all things and thankful for all things" Maya Angelou

"If you laugh you change; and when you change the world changes." Shilpa Shah

"Joy is prayer. Joy is strength. Joy is love. Joy is a net of love by which you can catch souls. She gives most who gives with Joy."
Mother Teresa (1910-1997); Founder Of The Missionaries Of Charity

"We are not human beings having a spiritual experience, we are spiritual beings having a human experience" Teiha


 Body Fat %: 31.6
32
31.5
31
30.5
30
SUGARSMOM2 SparkPoints: (250,072)
Fitness Minutes: (220,850)
Posts: 10,955
5/8/17 8:17 A

My SparkPage
Send Private Message
Reply
lOOKS LIKE A GOOD PLAN .

sugarsmom2 donna wva


 current weight: 221.0 
265
236
207
178
149
IAMHEALTHY11's Photo IAMHEALTHY11 SparkPoints: (21,576)
Fitness Minutes: (12,225)
Posts: 2,414
5/7/17 6:40 P

Send Private Message
Reply
Here's a great daily menu sample for someone who wants to stick to a calorie range of 900 and is not worried about or into correct food combinations:



The only thing I would avoid is the fish oil supplements (don't get me started on fish oil that's another whole subject lol)

Keep Smiling,
Positive Paula
You are what you think!
When you know better you can do better!
It's not what you eat, it's what you assimilate!
Leader of the Holistic Living Spark Team:
teams.sparkpeople.com/www.holisticli
ving.com


 current weight: 1.0  over
5
2.5
0
-2.5
-5
Page: 1 of (1)  

Report Innappropriate Post

Other Flexitarian Information & Resources Posts

Topics:
Last Post:
5/13/2017 8:55:50 PM
5/10/2017 11:21:56 AM
5/7/2017 8:02:29 PM
4/30/2017 7:52:12 AM



Thread URL: https://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=18495x27188x66768114

Review our Community Guidelines