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KALIGIRL's Photo KALIGIRL Posts: 13,482
4/18/17 3:13 P

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"Be present in all things and thankful for all things" Maya Angelou

"If you laugh you change; and when you change the world changes." Shilpa Shah

"Joy is prayer. Joy is strength. Joy is love. Joy is a net of love by which you can catch souls. She gives most who gives with Joy."
Mother Teresa (1910-1997); Founder Of The Missionaries Of Charity

"We are not human beings having a spiritual experience, we are spiritual beings having a human experience" Teiha


 Body Fat %: 31.6
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31.5
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IAMHEALTHY11's Photo IAMHEALTHY11 SparkPoints: (21,576)
Fitness Minutes: (12,225)
Posts: 2,414
4/17/17 8:42 P

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Yes I found the article and have since subscribed to their newsletter as I felt it may be a good one.

Keep Smiling,
Positive Paula
You are what you think!
When you know better you can do better!
It's not what you eat, it's what you assimilate!
Leader of the Holistic Living Spark Team:
teams.sparkpeople.com/www.holisticli
ving.com


 current weight: 1.0  over
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2.5
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RKOTTEK's Photo RKOTTEK Posts: 20,876
4/17/17 7:50 P

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emoticon this site seems to have ongoing lists of tips and tricks
Cheers



 current weight: 388.0 
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368.25
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IAMHEALTHY11's Photo IAMHEALTHY11 SparkPoints: (21,576)
Fitness Minutes: (12,225)
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4/17/17 4:51 A

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26 WAYS TO FEEL FULL WHILE EATING LESS

www.eatthis.com/how-to-feel-full

Keep Smiling,
Positive Paula
You are what you think!
When you know better you can do better!
It's not what you eat, it's what you assimilate!
Leader of the Holistic Living Spark Team:
teams.sparkpeople.com/www.holisticli
ving.com


 current weight: 1.0  over
5
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0
-2.5
-5
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