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IAMHEALTHY11's Photo IAMHEALTHY11 SparkPoints: (21,576)
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4/16/17 6:47 A

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All good what you are having. You body will be loving you for that nutrient boost.

We are keeping our bodies well on a cellular level with these smoothies / health shakes. Especially with the addition of fresh herbs.

Edited by: IAMHEALTHY11 at: 4/16/2017 (06:47)
Keep Smiling,
Positive Paula
You are what you think!
When you know better you can do better!
It's not what you eat, it's what you assimilate!
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KALIGIRL's Photo KALIGIRL Posts: 13,695
4/15/17 7:57 A

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chia, flaxseed, nutritional yeast and hempseed

"Be present in all things and thankful for all things" Maya Angelou

"If you laugh you change; and when you change the world changes." Shilpa Shah

"Joy is prayer. Joy is strength. Joy is love. Joy is a net of love by which you can catch souls. She gives most who gives with Joy."
Mother Teresa (1910-1997); Founder Of The Missionaries Of Charity

"We are not human beings having a spiritual experience, we are spiritual beings having a human experience" Teiha


 Body Fat %: 31.6
32
31.5
31
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IAMHEALTHY11's Photo IAMHEALTHY11 SparkPoints: (21,576)
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4/14/17 5:23 A

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what do you add to your smoothies?

Keep Smiling,
Positive Paula
You are what you think!
When you know better you can do better!
It's not what you eat, it's what you assimilate!
Leader of the Holistic Living Spark Team:
teams.sparkpeople.com/www.holisticli
ving.com


 current weight: 1.0  over
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KALIGIRL's Photo KALIGIRL Posts: 13,695
4/12/17 1:41 P

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Cool - I'm amazed @ how the greens are hidden in my smoothie and thought the same might occur with yours.

"Be present in all things and thankful for all things" Maya Angelou

"If you laugh you change; and when you change the world changes." Shilpa Shah

"Joy is prayer. Joy is strength. Joy is love. Joy is a net of love by which you can catch souls. She gives most who gives with Joy."
Mother Teresa (1910-1997); Founder Of The Missionaries Of Charity

"We are not human beings having a spiritual experience, we are spiritual beings having a human experience" Teiha


 Body Fat %: 31.6
32
31.5
31
30.5
30
IAMHEALTHY11's Photo IAMHEALTHY11 SparkPoints: (21,576)
Fitness Minutes: (12,225)
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4/11/17 6:57 A

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It was great the taste a little bitter (which I expected) but on the whole the mix turned out very well and tasted not too bad. At least I know i'm getting a burst of goodness each morning. Eat Healthy and Health first then weight loss and staying healthy should all follow.

Edited by: IAMHEALTHY11 at: 4/11/2017 (18:42)
Keep Smiling,
Positive Paula
You are what you think!
When you know better you can do better!
It's not what you eat, it's what you assimilate!
Leader of the Holistic Living Spark Team:
teams.sparkpeople.com/www.holisticli
ving.com


 current weight: 1.0  over
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KALIGIRL's Photo KALIGIRL Posts: 13,695
4/10/17 2:46 P

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Cool - let us know how it tasted.

"Be present in all things and thankful for all things" Maya Angelou

"If you laugh you change; and when you change the world changes." Shilpa Shah

"Joy is prayer. Joy is strength. Joy is love. Joy is a net of love by which you can catch souls. She gives most who gives with Joy."
Mother Teresa (1910-1997); Founder Of The Missionaries Of Charity

"We are not human beings having a spiritual experience, we are spiritual beings having a human experience" Teiha


 Body Fat %: 31.6
32
31.5
31
30.5
30
IAMHEALTHY11's Photo IAMHEALTHY11 SparkPoints: (21,576)
Fitness Minutes: (12,225)
Posts: 2,414
4/9/17 6:25 A

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I am hoping tomorrow the other ingredients for my smoothie mix should arrive tomorrow and I can make it up. Looking forward to it. emoticon

Keep Smiling,
Positive Paula
You are what you think!
When you know better you can do better!
It's not what you eat, it's what you assimilate!
Leader of the Holistic Living Spark Team:
teams.sparkpeople.com/www.holisticli
ving.com


 current weight: 1.0  over
5
2.5
0
-2.5
-5
IAMHEALTHY11's Photo IAMHEALTHY11 SparkPoints: (21,576)
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4/8/17 11:00 P

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I purchased mine from a health food store this is one I brought:







Perhaps a supermarket or chemist shop (drug sotre) in their health food sections may sell it I'm not sure as I never looked. I was at a health food store buying whole flaxseeds and asked about it.

What annoys me is that everything that is healthy for you as in healthy organic foods / supplements etc... is so very expensive mean while junk food so cheap.

But as the saying goes "When you know better you can do better."

I asked the difference between all the ones they had there and the shop assistant explained it to me and I made a judgement to buy this one seeing as they were all so similar. This one only cost $18.95 Australian $ the others were much more expensive.

Hope this helps

Edited by: IAMHEALTHY11 at: 4/8/2017 (23:01)
Keep Smiling,
Positive Paula
You are what you think!
When you know better you can do better!
It's not what you eat, it's what you assimilate!
Leader of the Holistic Living Spark Team:
teams.sparkpeople.com/www.holisticli
ving.com


 current weight: 1.0  over
5
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KALIGIRL's Photo KALIGIRL Posts: 13,695
4/8/17 6:41 A

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Where do you purchase it?

"Be present in all things and thankful for all things" Maya Angelou

"If you laugh you change; and when you change the world changes." Shilpa Shah

"Joy is prayer. Joy is strength. Joy is love. Joy is a net of love by which you can catch souls. She gives most who gives with Joy."
Mother Teresa (1910-1997); Founder Of The Missionaries Of Charity

"We are not human beings having a spiritual experience, we are spiritual beings having a human experience" Teiha


 Body Fat %: 31.6
32
31.5
31
30.5
30
IAMHEALTHY11's Photo IAMHEALTHY11 SparkPoints: (21,576)
Fitness Minutes: (12,225)
Posts: 2,414
4/7/17 6:35 A

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Spirulina Benefits

draxe.com/spirulina-benefits/

Keep Smiling,
Positive Paula
You are what you think!
When you know better you can do better!
It's not what you eat, it's what you assimilate!
Leader of the Holistic Living Spark Team:
teams.sparkpeople.com/www.holisticli
ving.com


 current weight: 1.0  over
5
2.5
0
-2.5
-5
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