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IAMHEALTHY11's Photo IAMHEALTHY11 SparkPoints: (21,576)
Fitness Minutes: (12,225)
Posts: 2,414
4/6/17 6:32 P

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I thought I was on the right track with my half a lemon in warm water first up on waking.

Keep Smiling,
Positive Paula
You are what you think!
When you know better you can do better!
It's not what you eat, it's what you assimilate!
Leader of the Holistic Living Spark Team:
teams.sparkpeople.com/www.holisticli
ving.com


 current weight: 1.0  over
5
2.5
0
-2.5
-5
IAMHEALTHY11's Photo IAMHEALTHY11 SparkPoints: (21,576)
Fitness Minutes: (12,225)
Posts: 2,414
4/6/17 4:56 P

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Keys to better health: This is what an ideal food day should look like

www.news.com.au/lifestyle/health/die
t/
keys-to-better-health-this-is-what-aR>n-ideal-food-day-should-look-like/ne
ws
-story/acde5215669c7711c55180df1b893595


Keep Smiling,
Positive Paula
You are what you think!
When you know better you can do better!
It's not what you eat, it's what you assimilate!
Leader of the Holistic Living Spark Team:
teams.sparkpeople.com/www.holisticli
ving.com


 current weight: 1.0  over
5
2.5
0
-2.5
-5
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