Group photo
Author:
IAMHEALTHY11's Photo IAMHEALTHY11 SparkPoints: (21,576)
Fitness Minutes: (12,225)
Posts: 2,414
3/27/17 5:02 P

Send Private Message
Reply
Another great article! emoticon

Edited by: IAMHEALTHY11 at: 3/27/2017 (17:02)
Keep Smiling,
Positive Paula
You are what you think!
When you know better you can do better!
It's not what you eat, it's what you assimilate!
Leader of the Holistic Living Spark Team:
teams.sparkpeople.com/www.holisticli
ving.com


 current weight: 1.0  over
5
2.5
0
-2.5
-5
KALIGIRL's Photo KALIGIRL Posts: 13,390
3/27/17 2:25 P

My SparkPage
Send Private Message
Reply
More evidence www.verywell.com/how-many-calories-d
oe
s-muscle-really-burn-1231074


"Be present in all things and thankful for all things" Maya Angelou

"If you laugh you change; and when you change the world changes." Shilpa Shah

"Joy is prayer. Joy is strength. Joy is love. Joy is a net of love by which you can catch souls. She gives most who gives with Joy."
Mother Teresa (1910-1997); Founder Of The Missionaries Of Charity

"We are not human beings having a spiritual experience, we are spiritual beings having a human experience" Teiha


 Body Fat %: 31.6
32
31.5
31
30.5
30
IAMHEALTHY11's Photo IAMHEALTHY11 SparkPoints: (21,576)
Fitness Minutes: (12,225)
Posts: 2,414
3/22/17 4:44 P

Send Private Message
Reply
Why exercise won't make you thin

Got a few pounds to lose? Cancel the gym membership. An increasing body of research reveals that exercise does next to nothing for you when it comes to losing weight. A result for couch potatoes, yes, but also one that could have serious implications for the government's long-term health strategy

See the Article below and make up your own mind about what you think.

www.theguardian.com/lifeandst
yle/2010/
sep/19/exercise-dieting-publi
c-hea
lth


Edited by: IAMHEALTHY11 at: 3/22/2017 (16:52)
Keep Smiling,
Positive Paula
You are what you think!
When you know better you can do better!
It's not what you eat, it's what you assimilate!
Leader of the Holistic Living Spark Team:
teams.sparkpeople.com/www.holisticli
ving.com


 current weight: 1.0  over
5
2.5
0
-2.5
-5
Page: 1 of (1)  

Report Innappropriate Post

Other Flexitarian Information & Resources Posts

Topics:
Last Post:
5/14/2017 6:19:58 PM
5/23/2017 8:46:47 AM
5/7/2017 8:02:29 PM



Thread URL: https://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=18495x27188x66478292

Review our Community Guidelines