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KALIGIRL's Photo KALIGIRL Posts: 13,326
2/11/17 11:50 A

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Not sure that change is painless, but emoticon

"Be present in all things and thankful for all things" Maya Angelou

"If you laugh you change; and when you change the world changes." Shilpa Shah

"Joy is prayer. Joy is strength. Joy is love. Joy is a net of love by which you can catch souls. She gives most who gives with Joy."
Mother Teresa (1910-1997); Founder Of The Missionaries Of Charity

"We are not human beings having a spiritual experience, we are spiritual beings having a human experience" Teiha


 Body Fat %: 31.6
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IAMHEALTHY11's Photo IAMHEALTHY11 SparkPoints: (21,576)
Fitness Minutes: (12,225)
Posts: 2,414
2/10/17 6:08 P

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10 Painless Ways to Lose Weight

Easy weight loss tips you can slip into your everyday life.

By Wendy C. Fries

www.webmd.com/women/features/weight-
lo
ss-tips#1


Keep Smiling,
Positive Paula
You are what you think!
When you know better you can do better!
It's not what you eat, it's what you assimilate!
Leader of the Holistic Living Spark Team:
teams.sparkpeople.com/www.holisticli
ving.com


 current weight: 1.0  over
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