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GOLFGMA's Photo GOLFGMA Posts: 23,030
12/4/16 6:20 A

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12/1=40 minutes cardio
12/2=89 minutes cardio
12/3=77 minutes cardio
12/4=30 cardio
12/7=10 cardio
12/8=37 cardio
12/9=78 cardio
12/10=94 cardio
12/11=65 cardio
12/12=66 cardio
12/13=74 cardio
12/14=47 cardio
12/15=93" cardio
12/16=51" cardio
12/17=30" cardio
12/18=30" cardio
12/19=93 cardio
12/20=41"cardio
12/21=110" cardio
12/22=49" cardio
12/23=40" cardio
12/24=42" Cardio
12/25=113 cardio
12/26=45 cardio, strength-25
12/27=70 cardio, strength-12
12/28=59" cardio
12/29=73 cardio, ab crunches 10"
12/30=49 cardio, strength-10"
12/31=122 cardio, strength 7"

Edited by: GOLFGMA at: 1/1/2017 (07:56)
Do nothing from selfishness or empty conceit, but with humility of mind regard one another as more important than yourselves; do not merely look out for your own personal interests, but also for the interests of others. Phil 2:3-4.


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GOLFGMA's Photo GOLFGMA Posts: 23,030
12/2/16 10:05 A

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Post daily exercise whether it is strength or cardio.

Do nothing from selfishness or empty conceit, but with humility of mind regard one another as more important than yourselves; do not merely look out for your own personal interests, but also for the interests of others. Phil 2:3-4.


 August Minutes: 1,307
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