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GOLFGMA's Photo GOLFGMA Posts: 24,358
12/26/16 7:05 A

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Week of 12/25-12/31

12/25=walk intervals = 113 "
12/26=walked active 45", interval walking playing golf for 4 hrs.
12/27=walk intervals=82 minutes
12/28=walk intervals during 4 hrs of golf=11,232 steps
12/29=walking intervals for 73 total minutes
12/30=walking =29 "
12/31=walking-99"

Edited by: GOLFGMA at: 1/1/2017 (07:54)
Do nothing from selfishness or empty conceit, but with humility of mind regard one another as more important than yourselves; do not merely look out for your own personal interests, but also for the interests of others. Phil 2:3-4.


 November Minutes: 1,607
0
34.75
69.5
104.25
139
GOLFGMA's Photo GOLFGMA Posts: 24,358
12/20/16 6:55 A

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Week of 12/18 thru 12/24

12/18= 31 Minutes
12/19=30,30,15,18
12/20=30,11
12/21=30,40,30,10
12/22=Intervals while playing golf=9,941 steps for 4 hours
12/23=30,10
12/24=42"


Edited by: GOLFGMA at: 12/25/2016 (08:44)
Do nothing from selfishness or empty conceit, but with humility of mind regard one another as more important than yourselves; do not merely look out for your own personal interests, but also for the interests of others. Phil 2:3-4.


 November Minutes: 1,607
0
34.75
69.5
104.25
139
GOLFGMA's Photo GOLFGMA Posts: 24,358
12/12/16 8:24 A

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Week of 12/11-12/17 - Minutes walked each day

12/11=20,15
12/12=30,20
12/13=20,30,24
12/14=16,31
12/15=36,25,32
12/16=30,21
12/17=30
12/18=30

Edited by: GOLFGMA at: 12/19/2016 (07:34)
Do nothing from selfishness or empty conceit, but with humility of mind regard one another as more important than yourselves; do not merely look out for your own personal interests, but also for the interests of others. Phil 2:3-4.


 November Minutes: 1,607
0
34.75
69.5
104.25
139
GOLFGMA's Photo GOLFGMA Posts: 24,358
12/4/16 6:13 A

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Week of 12/4 - 12/10

12/4=26
12/5=
12/5=
12/6=
12/7=10"
12/8=37"
12/9=78
12/10=94


Edited by: GOLFGMA at: 12/11/2016 (07:15)
Do nothing from selfishness or empty conceit, but with humility of mind regard one another as more important than yourselves; do not merely look out for your own personal interests, but also for the interests of others. Phil 2:3-4.


 November Minutes: 1,607
0
34.75
69.5
104.25
139
JULMATT's Photo JULMATT Posts: 1,129
12/3/16 10:18 A

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Thu 12/1 28 minutes
Fri 12/2 25 minutes
Sat 12/3 16 minutes
Sun 12/4 0 minutes
Mon 12/5 16 minutes


Edited by: JULMATT at: 12/6/2016 (05:58)
 Pounds lost: 16.2 
0
7.5
15
22.5
30
GOLFGMA's Photo GOLFGMA Posts: 24,358
12/2/16 9:54 A

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This challenge is to walk 10, 15, 20, or 30 minutes each day. Record on a weekly basis.
Example
Sun -12/4=10"
Mon -12/5=15
Tues-12/6=20"
Wed-12/07=10
Thur-12/08=30
Fri-12/09=20
Sat-12/10=40
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Do nothing from selfishness or empty conceit, but with humility of mind regard one another as more important than yourselves; do not merely look out for your own personal interests, but also for the interests of others. Phil 2:3-4.


 November Minutes: 1,607
0
34.75
69.5
104.25
139
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