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GOLFGMA's Photo GOLFGMA Posts: 22,660
11/6/16 7:47 A

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11/01=
11/02=
11/03
11/04
11/05

Do nothing from selfishness or empty conceit, but with humility of mind regard one another as more important than yourselves; do not merely look out for your own personal interests, but also for the interests of others. Phil 2:3-4.


 July Minutes: 2,117
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JULMATT's Photo JULMATT Posts: 1,129
11/2/16 9:44 A

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November 1 - went over on my calorie range today. Emotional and stress eating.
November 2 - ate 1376 calories. Stayed within my range.
November 3 - ate within Sparkpeople range, but missed my personal range
November 4 - ate way out of my calorie range
November 5 -


Edited by: JULMATT at: 11/5/2016 (09:57)
 Pounds lost: 16.2 
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GOLFGMA's Photo GOLFGMA Posts: 22,660
11/2/16 8:14 A

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The challenge is to stay within your calorie range set by Spark People without going over. Post results in a new reply each day.

Do nothing from selfishness or empty conceit, but with humility of mind regard one another as more important than yourselves; do not merely look out for your own personal interests, but also for the interests of others. Phil 2:3-4.


 July Minutes: 2,117
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4000
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