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GOLFGMA's Photo GOLFGMA Posts: 24,359
11/27/16 7:15 A

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11/26=15 minutes on recumbent bike

Do nothing from selfishness or empty conceit, but with humility of mind regard one another as more important than yourselves; do not merely look out for your own personal interests, but also for the interests of others. Phil 2:3-4.


 November Minutes: 1,655
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GOLFGMA's Photo GOLFGMA Posts: 24,359
11/24/16 7:25 A

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11/23-10" walk, cardio blast video


Do nothing from selfishness or empty conceit, but with humility of mind regard one another as more important than yourselves; do not merely look out for your own personal interests, but also for the interests of others. Phil 2:3-4.


 November Minutes: 1,655
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GOLFGMA's Photo GOLFGMA Posts: 24,359
11/23/16 7:51 A

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11/22=Bike-10"-50 cals

Do nothing from selfishness or empty conceit, but with humility of mind regard one another as more important than yourselves; do not merely look out for your own personal interests, but also for the interests of others. Phil 2:3-4.


 November Minutes: 1,655
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GOLFGMA's Photo GOLFGMA Posts: 24,359
11/15/16 6:06 A

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11/14=Cardio blast for 10", Kettlebell WO - 10"

Do nothing from selfishness or empty conceit, but with humility of mind regard one another as more important than yourselves; do not merely look out for your own personal interests, but also for the interests of others. Phil 2:3-4.


 November Minutes: 1,655
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GOLFGMA's Photo GOLFGMA Posts: 24,359
11/10/16 7:00 A

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Wed. 11/09= Leslie Sansone video

Do nothing from selfishness or empty conceit, but with humility of mind regard one another as more important than yourselves; do not merely look out for your own personal interests, but also for the interests of others. Phil 2:3-4.


 November Minutes: 1,655
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GOLFGMA's Photo GOLFGMA Posts: 24,359
11/9/16 7:08 A

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Tuesday did a SP video for cardio.

Do nothing from selfishness or empty conceit, but with humility of mind regard one another as more important than yourselves; do not merely look out for your own personal interests, but also for the interests of others. Phil 2:3-4.


 November Minutes: 1,655
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GOLFGMA's Photo GOLFGMA Posts: 24,359
11/7/16 6:22 A

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Did a 10 minute SP cardio blast workout.

Do nothing from selfishness or empty conceit, but with humility of mind regard one another as more important than yourselves; do not merely look out for your own personal interests, but also for the interests of others. Phil 2:3-4.


 November Minutes: 1,655
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GOLFGMA's Photo GOLFGMA Posts: 24,359
11/4/16 9:41 A

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Played 18 hole of golf and each hole took about 15 minutes to play.

Do nothing from selfishness or empty conceit, but with humility of mind regard one another as more important than yourselves; do not merely look out for your own personal interests, but also for the interests of others. Phil 2:3-4.


 November Minutes: 1,655
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34.75
69.5
104.25
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GOLFGMA's Photo GOLFGMA Posts: 24,359
11/3/16 6:13 A

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11/02=Split the day in walking in a 20 minute interval, a 45 minute walk and other steps totaling 112 for the day.

Do nothing from selfishness or empty conceit, but with humility of mind regard one another as more important than yourselves; do not merely look out for your own personal interests, but also for the interests of others. Phil 2:3-4.


 November Minutes: 1,655
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JULMATT's Photo JULMATT Posts: 1,129
11/2/16 9:43 A

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Nov. 1 - 30 minutes cardio video
Nov 2 - 21 minute walk with the dog and 30 minute Just Walk Video
Nov 3 - 22 minutes walk with dog
Nov 4 - 0 minutes


Edited by: JULMATT at: 11/5/2016 (09:56)
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GOLFGMA's Photo GOLFGMA Posts: 24,359
11/2/16 8:04 A

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The challenge is to do 10 minutes of exercise anytime you can each day whether it be strength or cardio. Post your accomplishments each day. Ex:
11/01-walking=3 time at 10 minutes each
strength=body weight exercise(push ups, planks, supermans) 2 X 10"

Do nothing from selfishness or empty conceit, but with humility of mind regard one another as more important than yourselves; do not merely look out for your own personal interests, but also for the interests of others. Phil 2:3-4.


 November Minutes: 1,655
0
34.75
69.5
104.25
139
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