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GOLFGMA's Photo GOLFGMA Posts: 23,637
9/7/16 7:29 A

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9/06=Kettlebell and dumbbells=30 minutes
9/09=Kettlebell
9/12=Kettlebell and resistance bands WO
9/14=Ball exercises -body weight
9/17=4 Exercise demos
9/18=Kettlebell
9/26=Kettlebell
9/30=Dumbbells

Edited by: GOLFGMA at: 10/1/2016 (06:43)
Do nothing from selfishness or empty conceit, but with humility of mind regard one another as more important than yourselves; do not merely look out for your own personal interests, but also for the interests of others. Phil 2:3-4.


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GOLFGMA's Photo GOLFGMA Posts: 23,637
9/2/16 6:01 A

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The challenge is to track two or more strength workouts each week.

Do nothing from selfishness or empty conceit, but with humility of mind regard one another as more important than yourselves; do not merely look out for your own personal interests, but also for the interests of others. Phil 2:3-4.


 September Minutes: 2,358
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