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JULMATT's Photo JULMATT Posts: 1,129
7/2/16 8:39 A

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Taking on the Challenge

July 1 = 30
July 2 = 63
July 3 = 30
July 4 = 30
July 5 = 38
July 6 = 40
July 7 = 45
July 8 = 30
July 9 = 30
July 10 = 30
July 11 = 75
July 12 = 30
July 13 = 30
July 14 = 60
July 15 = 30
July 16 = 30
July 17 = 30
July 18 = 30
July 19 = 45
July 20 = 70
July 21 = 40
July 22 = 30
July 23 = 55
July 24 = 30
July 25 = 40
July 26 = 30
July 27 = 55
July 28 = 30
July 29 = 30
July 30 = 50
July 31 = Reward Self for a Great Accomplishment

Edited by: JULMATT at: 7/31/2016 (04:02)
 Pounds lost: 16.2 
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GOLFGMA's Photo GOLFGMA Posts: 22,202
7/2/16 6:09 A

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Taking the 30 minutes or more per day challenge!

7/01=48 minutes
7/02=240-golf , washing car 60
7/03=31 minutes
7/04=120 playing 9 holes golf
7/05=37 minutes
7/06=240 golf, 10minute dumbbell wo
7/07=240 golf, 15 minute bike
7/08=44
7/09=48
7/10=69
7/11=42 walking, 90 playing 9 holes golf
7/12=73
7/13= 240 golf, dumbbell workout
7/14=240 minutes golf, 35 minutes strength exercises
7/15=92 = 30 biking, walking 62
7/16=50
7/17=87
7/18=95
7/19=35
7/20=101
7/21=70 active, golf=240 minutes
7/22=40
7/23=60
7/24=43
7/25=120
7/26=69
7/27=240
7/28=42
7/29=84
7/30=30
7/31=30


Edited by: GOLFGMA at: 8/1/2016 (06:53)
Do nothing from selfishness or empty conceit, but with humility of mind regard one another as more important than yourselves; do not merely look out for your own personal interests, but also for the interests of others. Phil 2:3-4.


 June Minutes: 2,106
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JULMATT's Photo JULMATT Posts: 1,129
7/1/16 5:14 A

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July's challenge is to do 30 minutes of cardio for 30 days. Here is where you will keep track of each day's results. Make one post and edit each day.

Example
July 1 = (fill in the minutes you worked out)
July 2 =
July 3 =
And so on.

Let's make great strides in gaining a healthier life.

 Pounds lost: 16.2 
0
7.5
15
22.5
30
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