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GOLFGMA's Photo GOLFGMA Posts: 24,399
7/11/16 7:43 A

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7/04= Resistance bands
7/05=Kettlebell
7/10=push ups, squats, lunges, chair raises, ect.
7/13=Dumbbell WO Coach Nicole


Edited by: GOLFGMA at: 7/14/2016 (06:39)
Do nothing from selfishness or empty conceit, but with humility of mind regard one another as more important than yourselves; do not merely look out for your own personal interests, but also for the interests of others. Phil 2:3-4.


 November Minutes: 1,952
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GOLFGMA's Photo GOLFGMA Posts: 24,399
6/30/16 2:47 P

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This is the place to post your strength workouts and the challenge is to do at least two strength and toning workouts per week. When posting make a reply that you can edit each day to save time. Example:

7/01=
7/02=
and so on to either the end of a week, or, do for the whole month.


Do nothing from selfishness or empty conceit, but with humility of mind regard one another as more important than yourselves; do not merely look out for your own personal interests, but also for the interests of others. Phil 2:3-4.


 November Minutes: 1,952
0
34.75
69.5
104.25
139
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