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GOLFGMA's Photo GOLFGMA Posts: 24,761
6/30/16 2:31 P

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This is the place to keep a two times per week strength and toning challenge. Start a post and just edit it each time you do workouts for strength and toning.

Example- July 1= kettlebell workout = 15 minutes

7/04=resistance bands = 5 minutes

Edited by: GOLFGMA at: 7/5/2016 (07:00)
Do nothing from selfishness or empty conceit, but with humility of mind regard one another as more important than yourselves; do not merely look out for your own personal interests, but also for the interests of others. Phil 2:3-4.


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