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GOLFGMA's Photo GOLFGMA Posts: 24,720
6/8/16 7:34 A

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6/07=Kettlebell and dumbbells=15 Minutes
6/09=Kettlebell and Resistance bands=15 minutes
6/25=Kettlebell and resistance=28 minutes
6/28=Kettlebell and bike=38 minutes

Edited by: GOLFGMA at: 6/29/2016 (06:29)
Do nothing from selfishness or empty conceit, but with humility of mind regard one another as more important than yourselves; do not merely look out for your own personal interests, but also for the interests of others. Phil 2:3-4.


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GOLFGMA's Photo GOLFGMA Posts: 24,720
6/3/16 7:33 A

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This challenge is for us to keep our muscle strength strong and ready for action. Our aim is to be healthy overall! Post strength workouts here aiming for at least two per week.

I will challenge myself to a 15 minute workout today. Dumbbells with Coach Jen.

Do nothing from selfishness or empty conceit, but with humility of mind regard one another as more important than yourselves; do not merely look out for your own personal interests, but also for the interests of others. Phil 2:3-4.


 December Minutes: 1,167
0
500
1000
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2000
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