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GOLFGMA's Photo GOLFGMA Posts: 22,662
12/5/14 6:34 A

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Been getting in the 10 each day , but, forgetting to post. Thanks GOING4SUCCESS for remembering!

Do nothing from selfishness or empty conceit, but with humility of mind regard one another as more important than yourselves; do not merely look out for your own personal interests, but also for the interests of others. Phil 2:3-4.


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12/2/14 10:44 P

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Walked 30 min

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11/29/14 8:06 A

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emoticon emoticon

Do nothing from selfishness or empty conceit, but with humility of mind regard one another as more important than yourselves; do not merely look out for your own personal interests, but also for the interests of others. Phil 2:3-4.


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11/27/14 9:14 A

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Walk video

Do nothing from selfishness or empty conceit, but with humility of mind regard one another as more important than yourselves; do not merely look out for your own personal interests, but also for the interests of others. Phil 2:3-4.


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11/26/14 9:11 A

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Golf
Walking in place watching Voice

Do nothing from selfishness or empty conceit, but with humility of mind regard one another as more important than yourselves; do not merely look out for your own personal interests, but also for the interests of others. Phil 2:3-4.


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11/25/14 6:20 A

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Workouts, youtube.com=videos
Jessica Smith
Leslie Sansone

Do nothing from selfishness or empty conceit, but with humility of mind regard one another as more important than yourselves; do not merely look out for your own personal interests, but also for the interests of others. Phil 2:3-4.


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11/19/14 6:40 A

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12 min Jessica Smith "You Tube" power walk

Do nothing from selfishness or empty conceit, but with humility of mind regard one another as more important than yourselves; do not merely look out for your own personal interests, but also for the interests of others. Phil 2:3-4.


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GOLFGMA's Photo GOLFGMA Posts: 22,662
11/14/14 7:08 A

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Gayle, that's great! Before we know it you'll be doing marathons. I did 10 minutes early in the morning to get the metabolism going, then played 18 holes of golf in tournament. Surprised at how nice the weather was..

Do nothing from selfishness or empty conceit, but with humility of mind regard one another as more important than yourselves; do not merely look out for your own personal interests, but also for the interests of others. Phil 2:3-4.


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11/13/14 7:18 A

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10 minutes jogging in place. .83 miles!!! When I started this I was doing .67 miles. emoticon
I've gone from this emoticon to this emoticon

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11/13/14 7:03 A

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12 min video-Jessica Smith power walk (You Tube)

Do nothing from selfishness or empty conceit, but with humility of mind regard one another as more important than yourselves; do not merely look out for your own personal interests, but also for the interests of others. Phil 2:3-4.


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11/12/14 8:15 A

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Walking in place after golf game

Do nothing from selfishness or empty conceit, but with humility of mind regard one another as more important than yourselves; do not merely look out for your own personal interests, but also for the interests of others. Phil 2:3-4.


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11/12/14 7:36 A

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Missed Sunday & Monday but jogged in place Tuesday for 10 minutes & will get at least a 10 minute walk in this afternoon before the frigid weather hits.

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11/11/14 12:20 P

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Been doing this, but forget to post it! On a streak of 37 days.

Life is like riding a bicycle - in order to keep your balance, you must keep moving. A. Einstein


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11/11/14 6:12 A

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Dancing while watching "The Voice" - 30"

Do nothing from selfishness or empty conceit, but with humility of mind regard one another as more important than yourselves; do not merely look out for your own personal interests, but also for the interests of others. Phil 2:3-4.


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11/9/14 7:58 A

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Side to side taps

Do nothing from selfishness or empty conceit, but with humility of mind regard one another as more important than yourselves; do not merely look out for your own personal interests, but also for the interests of others. Phil 2:3-4.


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11/8/14 10:30 A

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10 minutes jogging in place before heading out for some shopping with Ashleigh :-)

Today is the first day of the rest of my life!


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11/7/14 11:05 P

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10 minutes jogging in place this morning. emoticon emoticon emoticon

Today is the first day of the rest of my life!


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11/6/14 7:15 A

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It WAS a beautiful day. Played golf, then walked inside.

Do nothing from selfishness or empty conceit, but with humility of mind regard one another as more important than yourselves; do not merely look out for your own personal interests, but also for the interests of others. Phil 2:3-4.


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11/5/14 2:25 P

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1.5 times around Rural Hall park at lunch. Couldn't let this beautiful day go by with getting outside. 14 minutes - .78 miles

Today is the first day of the rest of my life!


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11/5/14 6:27 A

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Walking in place while watching TV

Do nothing from selfishness or empty conceit, but with humility of mind regard one another as more important than yourselves; do not merely look out for your own personal interests, but also for the interests of others. Phil 2:3-4.


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11/4/14 7:33 A

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a 12 min Jessica Smith power walk from You Tube. Love it!
Good Job, Gayle!

Do nothing from selfishness or empty conceit, but with humility of mind regard one another as more important than yourselves; do not merely look out for your own personal interests, but also for the interests of others. Phil 2:3-4.


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11/4/14 7:11 A

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Took a couple of days off but back at it again this morning. 10 minutes jogging in place. Now it's time to get ready for work :-(

Today is the first day of the rest of my life!


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11/3/14 7:36 A

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Did a "Jessica Smith" You Tube video- 12 minute power walk.

Do nothing from selfishness or empty conceit, but with humility of mind regard one another as more important than yourselves; do not merely look out for your own personal interests, but also for the interests of others. Phil 2:3-4.


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11/1/14 1:03 P

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Did a lap around the mall last evening, more in place at home

Do nothing from selfishness or empty conceit, but with humility of mind regard one another as more important than yourselves; do not merely look out for your own personal interests, but also for the interests of others. Phil 2:3-4.


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11/1/14 8:59 A

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Walked over 1.5 miles last night trick or treating, but not much speed involved emoticon Only at a couple of mini pieces of candy afterwards so . . . I count that as success!

10 minutes this morning jogging in place - .81 miles in 10 minutes.

Today is the first day of the rest of my life!


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10/31/14 8:01 A

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My favorite too, Gayle. I walked in place last night while watching TV. Still needed 3,000 steps after playing golf yesterday. lol

Do nothing from selfishness or empty conceit, but with humility of mind regard one another as more important than yourselves; do not merely look out for your own personal interests, but also for the interests of others. Phil 2:3-4.


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10/31/14 7:27 A

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10 minutes jogging in place 10-30-14.
Will be getting my extra steps/exercise tonight walking around with the grandkids trick or treating. Just need to resist those peanut butter cups emoticon

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10/29/14 6:52 P

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2 times around the lake at CG Hill park - .79 miles/14 minutes. Would have gone around again but it was getting dark.

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10/29/14 6:58 A

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EMPTYNESTOR emoticon

Took a walk outside (couldn't resist this beautiful weather) for 15 minutes=1,000 steps

Do nothing from selfishness or empty conceit, but with humility of mind regard one another as more important than yourselves; do not merely look out for your own personal interests, but also for the interests of others. Phil 2:3-4.


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10/28/14 7:51 A

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10 minutes jogging in place 10-27-14 in the morning
17 minute walk after work (.92 miles) Had to enjoy the beautiful weather while it's here!


10 minutes walking in place 10-28-14 (no jogging today, just walking but at least I did it!)


Today is the first day of the rest of my life!


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10/28/14 6:15 A

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Jogging and dancing while watching "The Voice" wasn't hard last night.

Do nothing from selfishness or empty conceit, but with humility of mind regard one another as more important than yourselves; do not merely look out for your own personal interests, but also for the interests of others. Phil 2:3-4.


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10/27/14 8:50 A

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10 minutes jogging in place 10-26-14
10 minutes jogging in place 10-27-14 -- hoping to get a walk in at lunch, too emoticon

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10/27/14 7:30 A

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Wow, Gayle you are doing great! I did 30 minutes of interval training on my bike , then got the walk, jog in while watching TV.

Do nothing from selfishness or empty conceit, but with humility of mind regard one another as more important than yourselves; do not merely look out for your own personal interests, but also for the interests of others. Phil 2:3-4.


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10/25/14 7:36 A

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10 minutes jogging in place 10-24-14
10 minutes jogging in place 10-25-14 -- also got in a 1.2 mile walk with my daughter between soccer games & lots of shopping after so ended up with over 11,000 steps emoticon

I can now say I'm jogging in place instead of just walking! Have gone from .65 miles in 10 minutes to .80 miles in 10 minutes emoticon emoticon

Edited by: EMPTYNESTER60 at: 10/27/2014 (08:51)
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10/23/14 11:33 P

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10 minutes before bedtime by marching in place1500 steps , putting me well over 11,000 for Thursday

Do nothing from selfishness or empty conceit, but with humility of mind regard one another as more important than yourselves; do not merely look out for your own personal interests, but also for the interests of others. Phil 2:3-4.


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10/22/14 7:00 A

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Dancing around in my den to music from my iPod for 12 minutes this morning
emoticon emoticon

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10/21/14 10:37 A

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2 hrs housework with 3 hours standing and cooking = 5 straight hrs on my feet (should have had my white support hose and nursing shoes on!)

Life is like riding a bicycle - in order to keep your balance, you must keep moving. A. Einstein


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10/21/14 8:06 A

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jogging/walking several times daily
Steps=8,000

Do nothing from selfishness or empty conceit, but with humility of mind regard one another as more important than yourselves; do not merely look out for your own personal interests, but also for the interests of others. Phil 2:3-4.


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10/20/14 9:04 A

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10 minutes walking/jogging in place. Not adding any more minutes but the speed & # of steps is increasing emoticon

Today is the first day of the rest of my life!


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10/20/14 7:43 A

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Walked outside 20 minutes
walked in place while watching TV-20 minutes or more

Do nothing from selfishness or empty conceit, but with humility of mind regard one another as more important than yourselves; do not merely look out for your own personal interests, but also for the interests of others. Phil 2:3-4.


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10/19/14 8:24 P

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10/18: walking 45 mins
10/19: strength training 10 mins

Life is like riding a bicycle - in order to keep your balance, you must keep moving. A. Einstein


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10/19/14 2:17 P

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10 minutes jogging in place while watching the Panthers get creamed by the Packers. Hoping some of my energy will transfer to them. emoticon

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10/19/14 7:49 A

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Kept the carpet "hot" last night while watching a movie and added 2,000 steps to end the day with 11,091 steps.

Do nothing from selfishness or empty conceit, but with humility of mind regard one another as more important than yourselves; do not merely look out for your own personal interests, but also for the interests of others. Phil 2:3-4.


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10/18/14 6:49 P

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Got in 1.2 miles in 22 minutes between soccer games and then some shopping to add to my step total today emoticon

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10/18/14 7:42 A

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10 minutes jogging in place this morning with more walking to come between soccer games later. Gotta enjoy this beautiful weather while it's here emoticon

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10/18/14 6:47 A

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Intervals of steps ever commercial time while watching TV last night. Total steps for the day 10,050.

Do nothing from selfishness or empty conceit, but with humility of mind regard one another as more important than yourselves; do not merely look out for your own personal interests, but also for the interests of others. Phil 2:3-4.


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10/17/14 7:06 P

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walking 40 mins

Life is like riding a bicycle - in order to keep your balance, you must keep moving. A. Einstein


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10/17/14 9:46 A

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10 minutes walking/jogging in place this morning. emoticon Mel & Sherri for those 30 minute times emoticon

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10/17/14 6:44 A

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golf and walking, dancing

Do nothing from selfishness or empty conceit, but with humility of mind regard one another as more important than yourselves; do not merely look out for your own personal interests, but also for the interests of others. Phil 2:3-4.


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10/16/14 3:28 P

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walk/jog 30 mins

Life is like riding a bicycle - in order to keep your balance, you must keep moving. A. Einstein


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10/16/14 7:09 A

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Walking in place - 30 min.

Do nothing from selfishness or empty conceit, but with humility of mind regard one another as more important than yourselves; do not merely look out for your own personal interests, but also for the interests of others. Phil 2:3-4.


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10/15/14 1:44 P

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Leslie Sansone's 4 mile workout - 60 mins

Life is like riding a bicycle - in order to keep your balance, you must keep moving. A. Einstein


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10/15/14 7:50 A

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jogging in place while watching the depressing morning news. emoticon

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10/15/14 7:39 A

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Dancing to the music , marching in place

Do nothing from selfishness or empty conceit, but with humility of mind regard one another as more important than yourselves; do not merely look out for your own personal interests, but also for the interests of others. Phil 2:3-4.


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10/14/14 8:18 A

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Marching in place while watching "The Voice". emoticon

Do nothing from selfishness or empty conceit, but with humility of mind regard one another as more important than yourselves; do not merely look out for your own personal interests, but also for the interests of others. Phil 2:3-4.


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10/14/14 7:19 A

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10 minutes walking/jogging in place yesterday morning - didn't get a chance to post then. Hoping to get a quick walk in at lunch if the weather cooperates today. emoticon emoticon

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10/13/14 8:54 P

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40 minutes strength training with trainer

Life is like riding a bicycle - in order to keep your balance, you must keep moving. A. Einstein


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10/12/14 10:59 P

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12 minutes walking/jogging in place

Today is the first day of the rest of my life!


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10/12/14 7:59 P

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The Firm Hi-Def Sculpt workout with weights: 45 minutes

Life is like riding a bicycle - in order to keep your balance, you must keep moving. A. Einstein


 current weight: 135.0 
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EMPTYNESTER60's Photo EMPTYNESTER60 SparkPoints: (71,521)
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10/11/14 11:27 P

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I did get in that walk between soccer games this morning. 1.03 miles in 18 minutes walking & talking with my daughter. emoticon emoticon emoticon

Today is the first day of the rest of my life!


 current weight: 190.4 
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GOLFGMA's Photo GOLFGMA Posts: 22,662
10/11/14 3:34 P

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Thank you team for being attentive and most of all for posting!! Hugs to all emoticon
I played golf again and had a 10 minute power walk this morning to get the metabolism going before golf. emoticon

Do nothing from selfishness or empty conceit, but with humility of mind regard one another as more important than yourselves; do not merely look out for your own personal interests, but also for the interests of others. Phil 2:3-4.


 July Minutes: 2,202
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EMPTYNESTER60's Photo EMPTYNESTER60 SparkPoints: (71,521)
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10/11/14 8:19 A

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10 minutes of walking/jogging in place again this morning emoticon Hoping to get some walking done between soccer games this morning. emoticon emoticon

Today is the first day of the rest of my life!


 current weight: 190.4 
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SWDESERTLOVER's Photo SWDESERTLOVER Posts: 3,017
10/10/14 8:08 P

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Stretching exercises for the leg/foot and REALLY SLOW walking!
emoticon

Cindy
"May your trails be crooked, winding, lonesome, dangerous, leading to the most amazing views. May your mountains rise into and above the clouds."
Edward Abbey
www.flickr.com/photos/cindymccrary/s
ets/


 Pounds lost: 19.8 
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EMPTYNESTER60's Photo EMPTYNESTER60 SparkPoints: (71,521)
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10/10/14 8:56 A

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Walked/jogged in place for 10 minutes this morning emoticon

Today is the first day of the rest of my life!


 current weight: 190.4 
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GOLFGMA's Photo GOLFGMA Posts: 22,662
10/10/14 7:04 A

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List the exercise you did for ten minutes. Today walked 10 minutes

Do nothing from selfishness or empty conceit, but with humility of mind regard one another as more important than yourselves; do not merely look out for your own personal interests, but also for the interests of others. Phil 2:3-4.


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