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Friday, June 29
8:00 p.m. - 9:30 p.m.: ZTGIF - Zumba Thank God It's Friday Throwdown

It's time to P-A-R-T-Y! ZTGIF is a once a month event where we bring in guest instructors for a 90 m minute ZUMBA extreme party. Today, Zumba Jammer Andrea Riggs from SC will be our guest instructor! Check out her Facebook Page ( Andrea is A-MAZING! You don't want to miss this event!

The cost is $10 in advance.... and $12 on the day of the event. Space is limited to 50. Studio ZT CLUB members (members that are on automatic monthly draft) are entitled to early registration. Open registration begins June 9. You can pay for the event at the studio or email us at and we can process your registration online.

Studio ZT Tanglewood Crossing Shopping Center, Advance US Hwy 158 (exit 180 off of I40)

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6/4/12 11:03 A

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Every Saturday
9:00 a.m. - 10:00 a.m.: Yoga For Mixed Levels

FREE 2nd Saturday of each month (June 9th!)
$10 Drop-in, or 3 classes for $25

Enjoy the beauty of the outdoors while practicing yoga! This is an alignment based group yoga class.

a.l.o.e. 6360 Shallowford Road Lewisville NC and

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6/4/12 9:29 A

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I’m so sorry I totally bailed on you for last month’s events. But here’s some for June. (It seems to be pretty quiet...maybe since school is out no one plans things for the summer?) Please add as you hear of healthy, moving, free or cheap events...

Every Sunday
2:30 p.m. - 3:30 p.m: FitPraise

FREE - do not have to be a gym member to attend. Workout to Christian music beginning and ending with devotion and prayer. Designed for all ages and fitness levels.

Women’s Wellness & Fitness 690 Jonestown Road Winston Salem NC

Weekly on Thursday starting Thursday, June 7
8:00 p.m. - 10:00 p.m.: World Dance NC

FREE - Learn and enjoy dances from the Balkans, the Mediterranean, the Levant and more on Thursdays from 8 - 10 pm. For adults and older children.

The Vintage Theatre 7 Vintage Avenue, Winston-Salem, NC
Email prior to attendance, or call 336-496-2952. Website:

Tuesday, June 5 and Tuesday, June 19
7:30 p.m.: Salem Band Summer Concert Series

June 5 - MARCHES
June 19 -  Folk Music for Band featuring vocal soloist Christine Gorelick
FREE and open to the public.  Concerts occur outside on Salem Square in Old Salem, so patrons are advised to bring lawn chairs or blankets.  Café Prada will be on site with gelato for purchase.  In the event of rain, concert will be cancelled. 
600 South Main Street, Winston-Salem, NC

Friday, June 8 and Friday, June 29
6:00 p.m. - 9:00 p.m: Downtown Jazz presented by Downtown Winston-Salem

June 8 - Marcus Johnson
June 29 - Brian Simpson

Corpening Plaza, Winston-Salem

Thursday, June 14th
6:00 p.m. - 8:30 p.m.: Bethabara Concert Band and Family Evening

I believe this is FREE - Music from all eras, Dino's New York hot dogs, ice cream, and more.
Bethabara Park 2147 Bethabara Road  Winston-Salem, NC 27106

Yoga Hike

Saturday, June 16 @ 9 am
Sunday, June 17 @ 6 pm
Saturday, June 30 @ 9 am

A yoga hike combines 60 minutes of gentle hiking with 30 minutes of yoga poses done in the great outdoors. Meet and make new friends while walking the trails and stretching under the trees. Our yoga hikes take advantage of a number of local venues that showcase some of the area's best walking trails.

Cost = $15/hike

Certified Yoga Teacher & Hike Leader, Christy Hamrick @ (336) 813-6394 or
More times and details can be found at: (scroll down to Yoga Hike)

Saturday, June 16
3:00 p.m. - 5:30 p.m.: Lewisville Beach Blast The Catalinas
6:00 p.m. - 10:00 p.m.: Lewisville Beach Blast The Embers

The Beach Blast is always the 3rd Saturday in June, and is the one town-sponsored event intended for adults.  Music is provided by two bands, one of which is always The Embers.This year The Catalinas will play from 3 to 5:30 p.m. and The Embers will take the stage at 6 p.m. and play until 10 p.m.

Sunday, June 24
3:30 p.m. - 6:00 p.m: 108 Sun Salutations

Participation is free, but we ask participants to bring money to donate to the Clemmons Food Pantry. They’ve raised over $11,000.

Remember, you don't have to do 108 sun salutations - many folks do fewer, even just ten or fifteen. What's important is simply doing what you can - in good form, with confidence. (scroll down to 108 Sun Salutations)

Monday, June 18
5:00 p.m. - 8:00 p.m.: “FanFest on Fourth” Community Party to kick off Dash All-Star Celebration

FREE - Fans can interact with players and get autographs. The band The Dickens will be playing, and both the Dash Pack and Bolt will be on hand.

In the area around Foothills Brewing in Downtown Winston-Salem

Saturday, June 16th
ALL DAY: Rock the Park 2012

Rock the Park 2012 is back and better than ever! Held at Carowinds in Charlotte, NC on Saturday, June 16th, Rock the Park will feature great Christian artists such as Third Day, Jeremy Camp, RED, Lecrae, Royal Tailor, and Jamie Grace. Nationally known speaker, author and conference leader David Nasser will be the guest speaker!

The park is already starting to buzz with excitement about this fantastic music festival with some of the hottest contemporary Christian artists today! 

Your ticket includes entry into the park, all the rides and water park fun, as well as an inspiring message and rocking out concerts. This is a great way to start your summer off right, get your youth group together or have a fun family get-together. Hop on the latest Carowinds ride, Windseeker, too! It's a high-flying, high swinging ride and it's all included in the admission to Rock the Park!

Also new this year is Outcast BMX! A freestyle stunt team with lots of thrills all their own!
Don't miss out; get your Rock the Park tickets today!

Other Resources:

Free Brenner Fit Classes (Grocery Store Tour, You Can Cook, Picky Eaters, etc.)

The Produce Box – Community CSA

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