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CRYSTALLULLABY Posts: 2,620
1/3/12 2:01 P

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Definitely thinking the De-Stress Class on Yoga Day. I used to go there regularly and let is lapse last year - I want to get back into it.

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JAMGIRL8's Photo JAMGIRL8 SparkPoints: (0)
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Posts: 1,455
1/3/12 1:45 P

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Wonderful! Thank you for posting!

I am penciling in 1/21 for Yoga day! Anyone else?

~Lorie~

You can live your life in two ways, one as though nothing is a miracle and the other way, as though everything is a miracle! Einstein


CRYSTALLULLABY Posts: 2,620
1/3/12 10:57 A

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This is a great month for free “help” as everyone is focused on bettering themselves and their health. Here’s some events that caught my eye. Please add to this thread as you find more things that interest you. It doesn’t need to be health related, local and fun are the key! (Free is even better!)

Every Sunday
2:30 p.m. - 3:30 p.m: FitPraise

FREE - do not have to be a gym member to attend. Workout to Christian music beginning and ending with devotion and prayer. Designed for all ages and fitness levels.

Women’s Wellness & Fitness 690 Jonestown Road Winston Salem NC
http://fitness4realwomen.com/index.php?o
ption=com_content&task=view&id=30&Item
id=32

Saturday, January 21, 2012

11:00 a.m. - 4:30 p.m: Yoga Day

FREE yoga classes, food & beverages, door prizes, class card discounts, and free chair massages by Beneficial Bodywork. All classes are appropriate for beginners and experienced students. No RSVP necessary - just show up and bring a friend.

Back Care: 11 am - 12:30 pm
Intro to Flow: 12:45 - 1:45 pm
De-Stress Delight: 2 - 3 pm
Strong Foundation Strong Legs: 3:15 - 4:15 pm

Sunrise Yoga Studio 6000 Meadowbrook Mall Ct., Suite 1 Clemmons, NC
http://www.sunriseyoga.net/events.html

Saturday, January 28, 2012

1:30 p.m. - 2:30 p.m: Free Yoga for Guys
3:00 p.m. - 4:00 p.m: Free Beginner Yoga Class

Perfect for everyone who's new to yoga. Try it out with one of our great teachers who makes it a totally fun and NON-intimidating experience. You'll try yoga poses, breathing exercises, relaxation, and meditation. No RSVP necessary - just show up and bring a friend.

Sunrise Yoga Studio 6000 Meadowbrook Mall Ct., Suite 1 Clemmons, NC
http://www.sunriseyoga.net/events.html

Sunday, January 29, 2012

3:30p.m. - 4:30 p.m: Free Beginner Yoga Class

Perfect for everyone who's new to yoga. Try it out with one of our great teachers who makes it a totally fun and NON-intimidating experience. You'll try yoga poses, breathing exercises, relaxation, and meditation. No RSVP necessary - just show up and bring a friend.

Sunrise Yoga Studio 6000 Meadowbrook Mall Ct., Suite 1 Clemmons, NC
http://www.sunriseyoga.net/events.html

Tuesday, January 31, 2012

6:00 p.m. - 7:00 p.m.: Creating an Effective Grocery Budget

FREE. Want to learn ways to make your budget stretch! During class you will learn about tracking your spending, keeping a price book, and other tips that will help. Pre-registration required. Please contact: Sara Ebbers at saebbers@wakehealth.edu or 336-722-5138 extension 318.

Kohl's Family Collaborative, 2nd floor of the Gateway YWCA, 1300 S. Main St., Winston-Salem, NC
http://www.brennerchildrens.org/Pediatri
c-Obesity/Kohls/Programs.htm

 Pounds lost: 6.0 
0
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12.5
18.75
25
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